Photos and Videos about

KingsCy
(@sai_serrano)

2 Minutes Ago

Just cardio!! 💪🏼🔥🏋️‍♀️#bikinicompetitor #posingpractice #npcbikini #npc #girlswholift #gymgoals

Recovery. 2 fried eggs, toast with honey. Used the bacon fat to fry the eggs and tossed the veggies in bacon fat and parmesan. So no oil besides the bacon, mainly because I ran out of Olive oil, but we're gonna say its to be healthy 😂 . . . . . . . . #physique #fitnessaddict #healthyliving #weightlifting #shredded #goals #quickworkout #gymdiscipline #gymgoals #gymdiet #disciplineisfreedom #discipline #doyoueven #fitnessmotivation #fitness #sixpack #nutrition #dietfood #food #foodie #bodybuilding #bodybuilder #eatforabs #diet #breafast #healthybreakfast #eattolift

Timothy Erik
(@ak_timbo)

3 Minutes Ago

Didn’t meet up to my expectations this morning..Maybe next time I’ll eat breakfast instead of trying to eat this weight‼️ 465x7 @220 Ilbs @superheavy.six 💪🏼💪🏼😒 #deadliftchallenge #goals #noexcuses #lift #gymgoals #fitness #freaks #hardcore #mycardio #striveforgreatness #fitdad #ruderwear #kicks #tatts #myoffice #bodybuilding #break #barbell #deadlift #squad #reps#pump#work #hardcore #healthy #progress #consistency

Evolve or repeat? Team Evolve for me thanks which means session 2 at the gym today making it an ultimate #sundayfunday peace ✌️ _ _ Started off with a nice triceps sesh this AM. Back to @puregym for a sweaty cardio grind 🚲 🚣‍♂️ 💨 💓 _ _ _ #weekendvibes #beardgang #ukfitness #ukfitfam #fitnessmotivation #shredded #fitspo #committed #aesthetics #physique #trainhard #workout #gym #gymlife #gymmotivation #workouttime #lift #getfit #strengthtraining #getstrong #muscle #backattack #gymgoals #fitgoals #bouldershoulders #fitness #fitnessjourney #biceps #tattoos

Rest... One of my favorite morning rituals is making my coffee every day. Something I enjoy, helps me relax. Rest is something I am really bad at so I have to really focus some recharge time in. Luckily I recharge fast ;)

#repost @shazza_slimmingworld with @get_repost ・・・ Getting ready to take the girls @circus_skillsx , balancing life means thinking’s ahead and lots of planning. Lasts nights left overs and a spinach based salad #slimmingworld #sw #swuk #foodoptimising #extraeasy #freefood #slimmingworldsupport #protein #instasw #instafamily #fitgirls #weightloss #transformation #weightlosstransformation #livingmybestlife #gymgoals #workingmum #healthyeating #healthyliving #eatclean #mealprep #followme #shazza_slimmingworld #sharingideas #cancerhasnohope #gym #goals #motivation #inspire

Working hard with @ifbbpro_rudeboy to kill this look 5x over 🤓🙌🏼 . . 1-2-1 personal training sessions available in Dubai! Get in touch to discuss your goals . . Join my team of boss babes 💖👑@_athenafitness - For contest prep, personal training, transformation and lifestyle diet/training plans email 📮 Info@teamathenafitness.com . . . . #ifbbbikini #pca #balanced #onlinecoaching #dubaifitness #fitgoals #mydubai #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #transformation #dubaigirl #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai #onlinecoaching

Carl Dickinson
(@ctr200)

12 Minutes Ago

Absolutely no doubt I will get shit for this but I'm proud so sharing. The photo on the left was taken towards the back end of 2018 after a pretty shit time. I set myself a goal of getting to my heaviest weight (no time limit) as soon as I could manage. Through a combo of beer, McDonald's and a few gym sessions...here I am on the right weighing 73kg (3.5kg heavier and the heaviest I've been). I'd like to thank the makers of Peroni, Moretti and the person who thought up the Big Tasty . #goals #gymgoals #beforeafter #gymmotivation #gymlife #sqwat #bench #repeat #gymlife @birramoretti @peroninastroazzurro @mcdonalds

18/66 days of the #gymshark66 challenge 💪🏼 I feel so motivated but the weather makes me tired😴 Today is #legday and I train today also my abs and core🤓 What do you want to train today or are you even train today?🤔 🏋🏋🏋 Ist bei euch auch so schlechtes Wetter??😫 ich vermisse die Sonne von Freitag😂😭 was macht ihr heute (außer gym😏) ? 💖 Oh und meine Lieben, schaut mal bei der Süßen @eatspecially vorbei❤ sie hat extra für mich 2 Beiträge mit der #mandelmich von @alpro gemacht😍😍 ein wahrer Angelcake💞🍰 💖 💖 #gymshark #gymsharkwoman #nikerun #crunchfit #fitness #gymgoals #fitnessgoals #bobbesbylisa #gymtime #bodygoals #sunny #fitnessgirl #selflove #abs #femalsixpack #gymchallenge #gymsharkchallenge #alpro

Not even the elements can stop me. 😂 I'm either stupid or determined for trying to go after that snowstorm. I'll accept either title 😎 #winterworkout #motivation #determined #gym #gymgoals #winter

It’s a slow process but quitting WON’T make it easier. WORK HARD FOR WHAT YOU WANT 🏆💪🏻 - - - Follow @starttodaymotivation for amazing fitness motivation - - - #trainingday #traininghard #workhard #shredded #nopainogain #nopain #hardworkpaysoff #hardwork #muscleup #muscles #gaintrain #gains #starttoday #gymtime #motivation #inspiration #keepgoing #workhard #nopainnogain #healthyliving #sixpack #chest #fit #life #goforit #workforit #gymgoals #getmotivated #motivated #inspired

Follow for more here - @quotes1080p Comment “❤️” if you agree and “🖤” if you don’t Follow .of.thoughts 🔥 .of.thoughts 🔥 .of.thoughts 🔥 - - - - quotes . . #powerofwords #quotespage #lifequote #motivationalwords #motivationoftheday #wisdomquotes #motivationquote #quoteoftheday #motivationiskey #quoter #quotestoinspire #sayings #quotestags #bestquotesever #quotesforlife #quotelife #qoute #quotes🖋 #quotes❤️ #fitfam #gymgoals #muscle #strong #nothingisimpossible #instafit #millionaremindset

Sam
(@samviotsui)

44 Minutes Ago

Nice 2.5 hour session in the gym, arms day 💪 Almost every daily activity, you use your triceps so it's important to train them for endurance and strength. Plus it's the biggest muscle in your arm so how to make your arms bigger? Go figure. Beat my PB on bicep curls with EZ bar, repping 30kg for 3 sets of 6. Bench press increasing to 70kg for a set of 5. BW: 63kg. #fit2019 #gymlife #armsday . . . . . . . . . . . . . . . . #triceps #biceps #gym #muscles #personaltrainer #fit #exercise #gymbro #healthy #fitness #ukig #hkig #hkgym #hkfit #chinese #calisthenics #calisthenicsworkout #hiit #bodyweight #gymgoals #weights #toned #everlast #boxing #instafollow

Kids Camp!! Make sure you get in and get signed up!! We have a few more spots left on both days! ⭐️ . . This program is designed to get kids active with fun and engaging workouts! 💪🏽 . . Sign up at Northstar or at northstarfitgroup.com . . . #northstarfitgroup #workoutmotivation #northstar #nsfg #workout #fitness #instafit #fitspo #gymlife #gymgoals #fitfam #workforit #familygym #community #godfamilyfitness #sunday #fitlife #gym #stayfit #fit #fitlife #thefitlife #fitkids #kidsfitness #followforfollowback #degym #delawaregym #delawarefitness #fitnessfreak

👉@muscle_editation •••••••••••••••••••••••••••••••••••••• 🔱 @muscle_editation 🔱 #arnoldclassic #steelymuscle #body #ifbb #sixpack #classicphysique #phisique #arnold #ifbbproleague #npc #bodybuilding #powerlifting #fitness #mrolympia #ifbbpro # #gym #gymlife #gymnastics #gymshark #aagym #gymtime #gymlover #gymgoals #muscle #musclegirls #muscleandhealth #muscles #musclegain #musclegrowth

Priss
(@gymchick_1)

49 Minutes Ago

I'm embracing the #gainz but not a fan of the weight gain lol, it was so much easier to pack on muscle without the fat in my late20s, early 30s. Kids......take my advice and don't get old 🤣🤣🤣🤣🤣 #gymgoals #gymtime #gymjunkie #gymisbae #gymvideos #gymmemes #gymhumor #gymvirtual #gym #gymmotivation #gymnastique #gymlife #gymaholic #gymfit #gymrat #girlswholift #girlswithmuscles #picoftheday #fitnessaddict #fitfam #gains #fluffy #weightgain #gettingold #fitnesslife #strongwomen #shelifts #beastmode

What a portrait of this beautiful leopard by @pierrejonqueres_photography 📸 ✥ 👉@muscle_editation •••••••••••••••••••••••••••••••••••••• 🔱 @muscle_editation 🔱 #arnoldclassic #steelymuscle #body #ifbb #sixpack #classicphysique #phisique #arnold #ifbbproleague #npc #bodybuilding #powerlifting #fitness #mrolympia #ifbbpro # #gym #gymlife #gymnastics #gymshark #aagym #gymtime #gymlover #gymgoals #muscle #musclegirls #muscleandhealth #muscles #musclegain #musclegrowth

HOW TO GET BACK INTO EXERCISE 🏋️‍♀️ • • Making it as easy as 3....2....1...GO! • • 1. Write down 3 motivations as to why you WANT to exercise. 2. Write down 2 reasons why you SHOULD exercise. 3. Write down 1 thing (just one!) that you will incorporate back into your routine e.g Walking for 30 minutes one day a week, or going to the gym once this week. 4. ✔️ Then GO! • • 💭 The most important thing to remember when changing anything in your daily life is to do it SLOWLY! Making too big or too many changes will be too overwhelming and unrealistic and may not even last past January! Once you have mastered your ONE change, increase it to two days a week and so on. Be sure to have a routine going before adding in more days. • • • 🏁 There is no race nor competition who can complete their goal the fastest, take it at your own pace and make your new changes work for YOU! ♥️ • • 🙋🏻‍♀️ For me, it helps to plan my session in the gym even before I have got there so that I can straight in and get a rhythm going. E.g cardio for 10 minutes, weights, floor and also what I want to work on in that session e.g cardio, bum, abs, legs, arms etc! • • 📸 Wearing @bejuststrong. Check out my bio for a discount on their entire clothing range! #musclesandmakeup

Chest and triceps session @skinshokz_paul_tattoo got some shots for me. Screaming at the weights helps 🤣 @luckupuk loving the cap. #weightlifting #weighttraining #triceppulldowns #workhardtrainharder #gymmotivation #gymgoals #gymking #iwillberippedoneday #gains #doyouevenlift #doyouevenlift #gym #tricepsworkout #13shadesofluck

Absolutely loved every minute of yesterday! Watching @giantslivewsm then going back to the hotel and them all being in the lobby having a drink. Absolutely in awe of those men, the work they put in is incredible and they are all so friendly 😊 and meeting terry Holland’s was the highlight of my life 😳 definitely accidentally drank more than I’d accounted for in my macros though 🙈 now it’s home time to my three bears and plenty of water to try and sort this poorly head out 🤦‍♀️ - - - - - #bestrong #mumswholift #gymjunkie #gymfit #gymgoals #gymislife #gymlovers #gymfitness #gymgirls #gymaddicts #gymqueen #gymtherapy #girlswholift #girlswhogym #getshredded #strongnotskinny #healthy #recovery #wellbeing #instafit #instahealthy #fitfam #thisgirlcan #thisgirl #thismumcan #myfitnessjourney #officialstrongman #giantslive

🔥Starting them young! Tag someone who has been workout forever.🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅🎥 Follow @theironfigure only if your swole! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✉️DM for any questions or concerns.

SQUAT TROFEO BETTATI RAW @paoloarezio -66Bw ---------------------------------------- 1° prova: 145 kg ⚪ 2° prova: 155 kg ⚪ 3° prova: 162,5 kg ⚪ ----------------------------------------- Entriamo con il massimale di riferimento del programma e portiamo a casa 17.5kg di miglioramento sul precedente PR. I mesi di lavoro sono stati tanti ma i margini di miglioramento ci sono eccome BRAVO TORO💪🏻💣 • • • #deadlifts #squat #benchpress #powerlifting #powerbuilding #powerlift #sbd #powerliftingmotivation #strength #strengthcoach #strengthtraining #fitness #fit #fitfam #fitspo #fitnessaddict #gymlife #gym #gymmotivation #gymgoals #gymfitness #fitnessmotivation #fitnesslife #functionalstrength #powerliftinglife #aif #fipl

Credit:@royal_bodybuilding_motivation Tag a friend who needs to see this!💪 Share the video!💬 - Follow🖤 @al_fitnessvids @al_fitnessvids @al_fitnessvids @al_fitnessvids

3 of my favorite cable exercises for glutes + a partner finisher with @elissar.zeineddine 👯‍♀️💚 1️⃣cable kick backs 2️⃣cable squats 3️⃣cable abductors 4️⃣weighted step-ups

Trolllll

Son muchos los principiantes que descuidan su entrenamiento de piernas, o porque les da pereza o porqué creen que por el simple hecho de caminar ya las tienen suficientemente musculadas, gran error, si entrenas piernas, mejorarás en todos los demás grupos musculares, además conseguirás la armonía que le falta a tu cuerpo, ya que unas piernas de gallineta , son muy antiestéticos. Recuerda el mundo fitness es un estilo de viva no un pasa tiempo #tipschocofit #gymshark #fitboy #gymgirl #fitgirls #fit #fitness #fitgirls #fitnessgirl #fitnessmotivation #fitnessfood #gymmotivation #gymboy #gymgoals #gymvirtual #tipschocofit #fitnesslife #fitnessmotivation #tipschocofit #gymgoals #fitover40💪🔥🏋️‍♀️ #gymrd #fitdominican #dominicanfitness

I love this quote. It personally resonates with me because from being really little I was told I couldn’t do, having advanced scoliosis meant I was told no a lot and ‘don’t be silly you can’t do that think about your back’ until I turned around and said actually I CAN. The gym is my escape, me proving to everyone and myself I can be the person I want to be. My only limit is myself. You are capable than more you imagine. It’s never easy to begin but the feeling of success from those small accomplishments out weighs all the struggles and falls. Keep strong chase your dreams 💪 #gym #gymquotes #gyminspiration #strongwomen #womenwjoworkoit #fitfam #fitness #health #healthylifestyle #gymlife #pushforgreatness #gymgoals #fitwomen #fitnessgirl #challenge #lifechallenge #believeinyourself #youcandoit #livehealthy #healthyyou #livefit #liveforyou #staystrong

Afternoon all, hope you are enjoying your weekend. Today is my first day off in 10 days of work and while I'm not really being productive, I am taking time to enjoy my hobbies and relax. Don't feel guilty when you take time for yourself. We live in a society that tells us always help your fellows. Well yes that's a good thing but don't neglect yourself. You can have a day that's just about you, it helps recover from the weeks gym workouts, mentally de stress and is nice to just have a you day. I'm back in the gym for training later this evening but for now I'm chillin with some video games, heavy metal music playing and some tasty food. ---------------------------------------------------------------------------- #weightlifting, #weightloss, #fitness, #bethechange, #gymmotivation, #bodypositivity, #mindfulness, #gymlife, #fitnessmotivation, #gymgoals, #ukfit, #ukfitfam, #metime, #relax, #unwind, #treatyourself, #nutrition, #heavymetal, #videogames, #pt, #personaltraining, #personaltrainer, #strengthtraining, #freeweights, #healthlybody, #healthymind, #healthylifestyle

Youll never know what you can achieve until you push your limits ||#level8gymnast #gymnastics #gymlife #gymgoals #gymnasticstrength #gymquotes

Overhead weighted squats. This will obviously work your legs but it's also brilliant for your core as you try to counterbalance yourself squatting with your arms outstretched and a weight in them. You can use dumbells, barbells and I've used a vipr band. Beginners just practice with no weight. @dwfitnessclubs @royalendurance @ilike_protein @dwfitnessfirsttelford #core #legs #coretraining #squats #weightloss #honegym

If you stay focused on your purpose long enough, you'll end up passing your coat to your haters to hold #focused #gymgoals

Compass
(@compass_uk)

44 Minutes Ago

Lift your custom with these unique cards, if you look through my profile you'll see that I work with a number of reputable, referencable clients so why not join them and boost your business, or if you know anybody that may benefit from these cards then give them a heads up? 👍

Sometimes I’m tired as well. I find myself disliking moments when I’m not on 100%. The pitfalls of ambition and eagerness can be quite deep drops though. Solution? Sleep it off. Reset. Start again. It’s ok to be tired, it’s ok to be less energetic. Recharge your batteries. Strip off all the excess weight. Find yourself again. And get back on track. Happy lazy Sunday afternoon to all of you! 😴 . . 📖 The Power of Habits by C. Duhigg . . #leadership #business #marketing #health #motivation #travel #inspiration #networking #science #event #awareness #space #womeninbusiness #university #leadership #motivation #travel #fitness #science #travelphotography #космос #космонавтики #europeanastronautcentre #rocketscience #girlpower #spacestation #iss #mountainbike #workandtravel #travelphotography #pocahontas #esa #camping #success #gymgoals

La frase que mas me gusta es una de la madre Teresa de Calcuta: «Que nadie se acerque jamás a ti sin que al irse se sienta un poco mejor y más feliz». Los que somos de pueblo lo entendemos bien: es práctica, es sencilla y si se puede aplicar a ti, saldrás por la puerta grande.” . . . No more words. Thanks ♥️ #bikinifitness #fitnessmodel #girl #blonde #likes #follow #fitgirl #fitness #fitnessmood #relax #sunday #movie #cute #tbt #healthy #goodbye #inprogress #bodybuilding #training #goals #gymgoals #ifbb #ifbbspain

Feel free to argue this, clearly its something I believe strongly in.. 💪Determination is more important than motivation. 💪Motivation is a mood you feel..it gets you going on the good days and helps you crush whatever you have your mind set out to do..but what happens when you're not "feeling motivated"? Your sitting your ass on the couch doing nothing. 💪Determination is a mindset. It's a mindset that keeps your head on track and helps you get through whatever you need to do. On those days where your "not feeling it" or you're "too tired" it's that determination that you have to get you through it and push you to achieve whatever you're pushing for.

P D
(@_pdamg)

2 Hours Ago

Shred vs Bulk? . DAS LEBEN BEDEUTED FÜR MICH IMMER HUNGRIG ZU SEIN. DIE BEDEUTUNG DES LEBENS BESTEHT NICHT DARIN, EINFACH ZU EXISTIEREN UND ZU ÜBERLEBEN, SONDERN VORANZUGEHEN, AUFZUSTEIGEN, ETWAS ZU ERREICHEN, ZU EROBERN. STAY HUNGRY . Hier seht ihr Bilder von mir vor und nach meiner ersten Diät💪 während der Diät hab ich Ca. 15kg abgenommen⬇. Nachdem ich im Bulk 62kg auf 95kg zugelegt ⬆ hatte.

Last time I pulled 100kg in deadlift was in september last year. I’m happy to feeling stronger and soon I will be back on that weight again! Bur for now ~ 90kg times 3 reps at yesterdays back-session 😃 - - #gymshark #gymsharkwomen #gymrat #gymaddict #gym #gymgirl #fitness #fitnessgirl #fitnessmotivation #motivation #icaniwill #repeatfitness #repeat #musclezone #muscles #girlswholift #bodyfitess #bodyjourney #fitnessjourney #gymjunkie #gymlife #fitfam #fitlife #lifestyle #gymgoals #biceps #glutes #picoftheday

Never let closed minded people tell you that you can’t do something. Do something you love; do something that makes you happy and go after it as if your life depends on it. ————————————————— Workout and meal plans available Book your consultation 📋 ————————————————— #motivation #sportspsychology #goals #fitnessgoals #gymgoals #bodybuilding #montreal #mtlfitness #mtlwomen #stronggirls #musclegirls #fitspo #fitgirl #girlswholift #fitnessmotivation #strengthtraining #womenwholift #fitnessshoot #fitfam #mtlfit #personaltrainer #narcitymontreal #narcityquebec #mtlblog #cpafigure #canadiangirls #canadianbodybuilding #bodybuildingwomen

Clear your mind of can't!

The pain you feel today, will be the strength you feel tomorrow!

Some quit because progress is too slow; never really grasping the fact that slow progress is still progress!

Becoming healthy is the best decision I have ever made!

Wake up with determination. Go to bed with satisfaction!

The only bad workout is the one that didn't happen!

A little progress each day adds up to big results!

Success starts with self-discipline!