Photos and Videos about

(@janellemcevoy)

1 Minute Ago

How good is cardio when you don’t have to think about it 😅 - I am not usually one to train in the mornings anymore but I find it works best for me when it comes to cardio😅😅 if I left it any longer I would probably contemplate and not go🤷🏽‍♀️ - ‘Foxtrot’ in the studio today - working 4 sets at each station alternating timing on each set and 1 big lap through 12 stations 🤯🤯 Sticking to my 2 F45 cardio sessions per week - especially during this festive session! 🎅🏼

Lara
(@lara0004x)

5 Minutes Ago

Working progress 💪🏼#gymlife #glutes #getinshape #fitnessgirl #gymjunkie #gymtherapy

Congratulations to client, Michael on his transformation spanning just 8 weeks. Coincidentally he won the Adrenalin Gym 8 Week Challenge. Michael’s skin folds have consistently decreased but not at the expense of his lean mass (88kg-83.5kg). The next stage is to reduce his deficit by putting some more food back in and increasing his output under the weights. _____________________________ #8weekchallenge #winner #fatloss #musclegain #dreambig #aimhigher #bodychange

We didn't go to come out looking glamorous.... but to work so hard that it looks like you have been dragged through a hedge backward. @han_miller87 @shantelleleighhair @karlamitchell2 . . . . . #balance #gym #coachingzone #workout #fitfam #health #legday #fitspo#weightloss #gymjunkie #muscle #exercise #healthyfood #breakfast #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #genesislawnton #transformation #gymrat #transformationtuesday #fit #behappy #cleaneats #gymflow #nutritionwarehouse

CSN are definitely dreaming of a @grenadeofficial filled White ‘Chocolate’ Christmas 😍 . . Perfect for a stocking filler. Available online and instore - swipe up on our story 👍🏻 . . #grenade #whitechocolate #carbkilla #supplements #cardiff #cardiffsupplements #supplementsupperstore #cardifffitfam #cardifffitness #teamcsn #workingninetofive #latenight #teamcsn #cardifffitfam #cardiffsportsnutrition #gymjunkie #gymmotivation #health #healthy #healthylifestyle #cardiff

I’ve been doing a little cardio after my shoulder workouts just to really break a sweat and be kind to my heart! Got my much-needed sweat in faster with this big big new hoodie! Soooo my style! 👍👍👍 #workouttoeat #muscle #girlpower #weighttraining #cardiobunny #diet #booty🍑 #workoutmotivation #운동하는여자 #운동하는직장인 #일반인 #운동은취미 #그냥쭈구리직장인 #먹기위해운동하는여자 #fitnotskinny #운스타그램 #헬스타그램 #consistency #workoutharder #goforit #addictedtofitness #fitness #fitgirl #헬스장 #gymlife #gymjunkie #leggings #hoodie 오늘 레깅스랑 후디랑 니삭스랑 #시즌짐웨어 @season_gymwear

#bulgariansplitsquats 😢 Gehe in einen weiten Ausfallschritt und hol dir die Bootygains 💪 24kgx8/7/5

With 2019 being only 12 days away, plans are closing to being put in place! What are you doing now to better yourself tomorrow, next week, next year? ✅ . . . . #body #bodypositive #bodybuilding #bodytransformation #bodygoals #bodybuilder #bodypositivity #workout #gym #gymmotivation #gymmemes #gymlife #gymjunkie #gymrat #fitness #fit #fitnessmotivation #fitnessmodel #fitspo #fitnessjourney #fitfam #fitspiration #abs #flex #workoutroutine #lean #asnfuelled #gymnastics

🎄🎄Xmas and New Year staffed hours🎄🎄 Access for Members is still 24/7 as normal so you can keep on working on your fitness goals during the ‘silly season’. Merry Christmas to you, we look forward to helping you SMASH your training in 2019 💪🏻💪🏻💪🏻💪🏻💪🏻

GYM BREED
(@gym_breed)

28 Minutes Ago

The body achieves what the mind believes. /\ \/ #gym #gymnasticsshoutouts #gymtime #gymlover #gymjunkie . Follow @gym_breed for more awesome content 💪

Bieceps correct workout 💪 follow us for more . Follow @fitness.amicus for more!

The body achieves what the mind believes. /\ \/ #gym #gymnasticsshoutouts #gymtime #gymlover #gymjunkie . Follow @fitness.successes for more 💪

Massively proud today, thanks to physiotherapy I’m now able to do 3 sets of 12 Deadlifts at 60Kg without any issues with my shoulder! Just to remember: 1. Keeping the bar close to the body 2. Exhale on the way up 3. The tracking of your knees over your feet 4. Back straight and shoulders back #physiotherapy #physio #deadlifts #deadliftsfordays #deadlift #deadliftform #deadliftday #personaltrainer #personaltraining #compoundexercises #compoundlifts #gym #gymlife #gymvideos #gymrat #gymnasticsshoutouts #gym💪💪 #gymjunkie #gymtime #gymaholic #gymgoals #gymfitness #fitness #fitnesshelp #fitnesstips #fitnessmodel #modelswanted #model #fitnesstrainer #fitnessaddict

🙏 Aim Beyond 🙏 〰️ We believe expectations hold the power to have us succeed or fail. That is why we believe you should always strive for #greatness, do the best you can, and plan to #succeed. 〰️ Join the green family and start winning together... 💚 〰️ #aimbeyond #nevertrainalone #supplementsmadeeasy #sydney #gymjunkie #fitfriends #fitlife #fitnessaddict #results #workoutmotivation #supplement #fitness #nutrition #gym #bodybuilding #fitfam #workout #gymlife #mission #supps #fit #slogan #fitnessmotivation #tagline

Do you have goals? My goal for 2018 was to squat 150kg✅. My goal for 2019 is currently in the works. What’s your why? Your reason for doing what you do day in day out? Without that why or goal you can expect not to succeed. Figure it out. Get a piece of paper, write that shit down so it’s real and make a plan 📝✅. —————————————————————————— Available for 1:1 Training and Online coaching. http://coachbiancanatalia.com.au/

Shoutout to this superstar, Lorie Duncan! 💪🏼 Lorie has been consistently training at IFP since June & has seen some amazing results both physically & mentally! 👊🏼 She’s not scared to call a spade a spade & is one dedicated mumma when it comes to her fitness & raising her 3 boys! ⭐️💙 Keep smashing it Lorie!

Double tap if this is body goals and tag a friend for motivation 😍👯‍♀️ . . . Credit @karinaelle

So I thought I’d take a quick picture this morning seeing as I done my live on #boosters yesterday.. These products really do what they say.. admittedly I haven’t worked out as much this last week but I’m still on plan and taking the Boosters and feel great.. I feel so good on the inside and don’t have that bloated feeling that us girls get...! If you have any questions on what I do or want to know about any of the products Comment below or send me a message.. You can also follow/friend me on my Facebook to see more of what I do... 💋 . . . #workoutmotivation #workout #bodybuilding #physique #shredded #muscles #abs #bodytransformation #bodyweight #bodycare #bodyfit #bodyfitness #shoulders #gymshark #gymtime #gymjunkie #gymgirl #gymmotivation #inreallife #aesthetics #bikinifitness #fashionnova

2019 goals, learn how to use the bloody camera 🤦🏻‍♂️

🌟Abi | 19
(@noabsabz)

38 Minutes Ago

Finaaaaallly starting to see progress on my upper body (my least fave to train) and happy to be adding more fluff to me in the form of mince pies and quality streets ☺️❤️ • • • • • #bodyneutrality #thickthighssavelives #girlswithtattoos #fitnessmotivation #perfectlyimperfect #juststrongambassador #bejuststrong #blog #anxiety #progressnotperfection #smallvictories #chunkybutfunky #christmas #embracethesquish #bodyconfidence #happyinmyskin #fitnessjourney #foodlover #gymjunkie #girlswholift #strongnotskinny #upperbody #love

Swinging into the holiday season be like 🤸 📸 via @jacquiivesstylist

Who feels December is the shortest month of the year?? I DO! You know, there's something funny about time. It's free, but priceless. You can't own it, only use it. Can't keep it, but you can spend it. Time is what we want most, but what we use worst. And honestly, I'm currently panicking that 2018 is coming to an end, yet, super psyched for 2019. All these crazy feelings mixing like jamba juice in me. And what do i do in moments like this? I retreat for a moment to myself, and just work-the-f-out!! . . . . #alwaysmoveforward #befearless #bebetterthanyouwereyesterday #bethebestversionofyou #beunstoppable #beempowered #fit #fitness #fitnessjunkie #fitnessgirlsmotivation #gymjunkie #gyminspiration #gymfitness #gymaddicts #gymholic #gymlovers #icanandiwillwatchme #neverevergiveup #willit #workoutmotivations #workoutinspiration #youareyouronlylimit #workoutoftheday #workoutroutine #workoutathome #workouttime #homeworkout #fitnessaddict

Liam G
(@lsg0490)

44 Minutes Ago

Gotta keep pushing them weights. Ive been doing the 50kg db for a while and thought it be time to really up the weight. Thanks @htsmar for the push and the vid 👌 Stay focused stay positive 💪🐺 #motivation #alwayshungry #bodybuilding #positivevibes #battle #pumped #gym #gymlife @bexfitnessuk #fit #fitnessmotivation #bexfitness #dadbod #sculpting #power #strong #gymrat #progress #armworkout #gymbuddy #focused #lats #goals #core #powerbuilder #coreworkout #gainz #gymjunkie #shoulders # traps

Just got back from the gym. Nice strength session with a couple of supersets thrown in 💪💪💪 feeling strong today 👍🏻 back later to finish the Christmas challenges 🎅🏻🎅🏻 @fitnessbeacon @d_fitness_stafford #weddingoftheyear2019 #fat2fitjourney #fat2fit #fatman #fitfamuk #igfitness #consistency #goalcrusher #progress #goals #strongissexy #gymjunkie #weightloss #strength #strengthtraining #weightlossjourney #motivateyourself #workout #youcandoit #healthylifestyle #nopainnogain #fitdad #exercise #noexcuses #strengthtraining #transformation #fatmanfitness #fitnessjourney

3 DAYS UNTIL WE WELCOME @krisgethin to @cardiffsportsnutrition!!! 💪🏻 . . Pop down to meet Kris & loads of free @kagedmusclesupps freebies and exclusive giveaways. Don’t forget to RSVP to the event in our stories 💪🏻 . . Saturday 22nd of December: 1pm-4pm! 🎄 . Keep an eye on our socials 👀 . . #supplements #cardiff #cardiffsupplements #supplementsupperstore #cardifffitfam #cardifffitness #teamcsn #workingninetofive #latenight #teamcsn #cardifffitfam #cardiffsportsnutrition #gymjunkie #gymmotivation #health #healthy #healthylifestyle #cardiff #sundaysupplements #kagedmuscle #krisgethin

8 Uncommon Exercises for 3D Shoulder Gainz by - 👇Follow for more👇 ✅@gym_body_lovers ✅ ✅@gym_body_lovers ✅ ✅@gym_body_lovers ✅ - Credits: @athleanx . . . . . #shoulder #training #exercise #workoutroutine#shoulderday #bodybuilding #gymjunkie #unique#shredded #gainz

Dance concert shenanigans 🙊

Why Fucking Up is an Important part of the zen life! New Blog is live: I’m a screw up. I can be a glutton. I can over exercise. I am obsessive. I Fuck Up regularly at life. In this world of Social Media giving us access to view our families, friends and total strangers’ lives, we have become accustomed to seeing the filtered version. Where once our “best behaviour” was reserved for those rare family gatherings, remember your mother giving you and your siblings the pep talk in the car before entering such a gathering “Now you lot better be on your best behaviour in here or you’ll taste the back of my hand”, no? It must have just been my family’s kind of pep talk! But the point being, we now see only a snippet and a well groomed version of everyone. It is rare to see a persons real life published freely for those to see. There is a scary trend amongst the youth of today, it is called “Being Insta Ready”. Yup, it is a real thing. One must now, prepare oneself for the day ahead in the event that one is to post on Instagram! I must be getting old, because that seems bonkers to me. I am here to tell you that being normal IS OK!! It is ok to not apply makeup everyday, it is ok to mutter “oh for fucks sake” when your partner, kids, friends, colleagues are pissing you off. We don’t have to filter our lives day in and day out. Sure, be kind wherever and whenever possible but trying to be picture perfect, trying to keep up with your neighbours and friends, trying to out perform yourself at every turn is STRESSING YOU OUT! Please just stop it! Before the modern age developed into the technology driven fast pace environment we live in now, there were fewer stressors in our daily lives. Yes, being hunted by predators (not the alien kind) was part and parcel of life back then but if you were to be hunted and chased the stress of it was pretty short lived and our ancestors would have a quick adrenaline spike, they would fight or flight and then return to a pretty chilled out state of being. In todays, world we encounter stressors moment to moment, you get up…….Continued in comments

OVERWINNING Afgelopen jaren zo gerommeld met wat mijn doel nu was, wat ik leuk vind om te doen en waar ik uitdaging en voldoening uit haal. Sterker worden is voor mij van jongs af aan al iets wat ik leuk vind (toen ik 7 was liep ik met hooibalen van 20 kg te slepen). ~~~~~~~~~~~~~~~~~~~ Toen vorig jaar de powerlift competitie van @sportclubexercise langs kwam durfde ik mij niet in te schrijven.. (lees: ik schreef mij in en weer uit). Mijn angst om te falen, om niet mee te komen belemmerde mij enorm. Afgelopen maanden wel eindelijk gedaan wat goed voelt, namelijk getraind op kracht (onder begeleiding van @yvesvos ) en ik ben op veel vlakken echt sterker geworden. ~~~~~~~~~~~~~~~~~~Het kriebelde toch wel weer toen daar weer de jaarlijkse competitie aan kwam. Anderhalve week van te voren heb ik toch de stoute schoenen aan gedaan en mezelf opgegeven. Dood eng, maar vol enthousiasme heb ik mee gedaan.. (had mezelf voorgenomen dat dit een soort 0 meting was - dat verlaagde de druk een beetje). ~~~~~~~~~~~~~~~~~~~~Ik heb mezelf, vooral mentaal, overtroffen. Afgelopen zaterdag gewoon 60 kg kunnen benchen. Ik was zo trots, de eerste keer faalde ik, maar bij mijn tweede (3e totaal) poging was ik vastberaden en is het gelukt. Komend jaar bijspijkeren op techniek en kijken wat dit jaar mij gaat brengen. Volgend jaar een nieuwe ronde en mezelf overtreffen (nu al zoveel zin in)!! • • • • #motivation #fitnesslife #fitgirl #pwrvrouw #gymjunkie #girlwithmuscles #fitnessjourney #sportprogress #fitness #fitdutchie #weightlifting #girlwholifts #fitfam #fitnessaddict #cutseason #liftingweights #buildthatbody #gymlife #bodybuilding #mentalekracht #dedication #bodyenfitshop #fitnesslife #strenght #girlonamission #gains #womanwholifts #fitnesschick #powerliften

Marty
(@m1valencia)

30 Minutes Ago

Late night session. Something light. Powercleans; 100x3 5 sets Deadlifts; 200x3 5 sets

Tag someone who needs motivation Double Tap 💪❤️ ======= Send this post to 3 friends ======= Follow 👉@planetofbody👈 Follow 👉@planetofbody👈 Follow 👉@planetofbody👈 ======= 🎥: @kaisafit #bodygoals #bootybuilding #squats #glutes #curves #curvygirl #gymaholic #peachy #gymlife #gymrat #fitnessmodel #bootyfordays #instafit #fitnessmotivation #fitspo #igfitfam #legday #picoftheday #leggings #gymmotivation #gymfreak #girlswhosquat #thickfit #bootybootybooty #shesquats #gymlove #gymjunkie #sexyfit #planetofbody #protein

#wednesdaymindset “Work hard now, don’t wait. If you work hard enough you’ll be given what you deserve.” Working hard and changing your mindset is one of the biggest game changers there could be. Now there is one person on the gram that inspires me with this every day @laurentickner she’s grown her businesses (yep that’s right more than one) from hard work and dedication. Lauren has shown everyone that if you push yourself and work you can have that dream job, be your own boss and own life!! Now you think she did all this with a negative mindset? Fuck no she didn’t! She believed in herself and knew she could do it and that’s what everyone else needs to realise. The potential is inside of you, you have to find it and break it out! Keep smashing your day!! . . Use my hashtag: #jadefituk #strongwithjade . . For business enquiries and sponsorships email: jadefituk@gmail.com . . . . . . . #gymclothes #fitgirl #gymjunkie #gymgirl #fitsagram #fitspiration #fitspo #fitnessmotivation #fitnessaddict #fitnessfreak #bootybuilding #gfg #girlswholift #keepgrinding #booty #bodybuilder #weightlifter #gracefitguide #bikiniprep #booty🍑 #aesthetics #fitnessmodel #bikinicompetitor #strengthfeed #youtuber #gymshark #gymsharkwoman

Win the support and guidance from @taebendavis_nutrition for a whole month! . . . Just jump onto our Facebook page before Friday to enter. Prizeis vakued at $300! What better way to get your health sorted in the new year! . . . #ipswichqld #nutrition #support #health #wellness #gymjunkie #fitspo #fitnessgoals #fitness #healthy #taebendavisnutrition #fitswich

My sick ass actually made it to the gym and had a good workout and did abs for my one time this month 😂🤷🏽‍♂️

Monday night activities

En güçlü iki savaşçı:SABIR ve ZAMANDIR... 📷@hayrullahataman #gymlife #gymshark #fitfam#gymrat #gymaholic #gymjunkie

İMAGİNE AWESOME😤💪👊 #gymrat #gymfreak #gymaddict #gymmemes #gymjunkie

“Finally, be strong in the Lord, and in the strength of his might.” ‭‭Ephesians‬ ‭6:10‬

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