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Leg Day 💪🏼 Smith Hack Squats DB RDL’s Leg Press Leg Extensions @headieone @slimofficial1 . . Notice a few minor issues with form here but all can be fixed for my next rounds. Slower reps and tighten up each rep, keep the body stiff and tense and just hold those reps all the way through 👌🏼😆✅ . . It’s good to watch back visually on workouts because you can properly see what is going on!! Really helps for the next time you do each as well and can compare them 👊🏼👀 . . . . . . #bodybuilding#bodygoals#bodybuilder#legday#squats#legsfordays#fitnessjourney#naturalbodybuilding#bodybuildingmotivation#aesthetic#weightlifting#strong#fitnessmotivation#mensfitness#workoutvideo#workoutmotivation#personaltraining#visuals#fitnesslife#gymmotivation#weightlossjourney#weighttraining#contestprep#legworkout#trainhard#nopainnogain#londonblogger#shredded#muscles#gains

هیچ وقت خسته نشو ✔.✔.✔.✔.✔.✔.✔.✔.✔.✔. ⓖⓨⓜⓖⓨⓜⓖⓨⓜⓖⓨⓜⓖⓨⓜⓖⓨⓜⓖⓨⓜⓖⓨⓜⓖⓨⓜⓖⓨⓜⓖⓨⓜⓖⓨⓜⓖⓨⓜⓖⓨⓜⓖⓨⓜⓖⓨⓜⓖⓨⓜⓖⓨⓜⓖⓨⓜⓖⓨⓜ #b #bodybuilding #body #fit #f #fitness #fitnessmotivation #g #gymnastics #gymnastics #gym #gymmotivation

Current bulkes up physique(topless) vs starting off physique(vest) crazy what 2 months can do if you train right and eat right foods👊🔥... Started my bulk at around 70kg finishing it at my all time heaviest 90kg time to cut down abit of body fat to look more lean then continue my bulk💪... #gym #gymlive #gymselfie #gymjunkie #gymmotivation #fitness #fit #fitfam #fitlife #bulking #bulk #bulkingseason #selfie #arms #armworkout #biceps #bicepworkout #triceps #tricepworkout #pump #pumped #hardworkpaysoff #motivation #bodybuilding #bodybuilder #follow #followme #followforfollowback #followfollow #followforafollow

Mohsin Vee
(@mohsinvee)

49 Seconds Ago

-Twisting Lunge (Parivrtta Anjaneyasana) -Twisted Lizard Pose (Parivrtta Utthan Pristhasana) Do you normally skip your stretch session ,and then you're feeling all kinds of tightness and fatigue that got you feeling stiff like Tinman ??? Then keep reading If you're looking for quick 15mints at-home stretch sessions that help you: 💪Reduce pain 🏌Optimize mobility 👊Boost mood and physical performance 🍻Decrease stress and anxiety Benefits: Stretches your spine and improves mobility. Improves digestion, and detoxifies the internal organs. The lunge is a great lower body exercise, it strengthens the glutes and legs and it improves the flexibility of the hips. Adding the twist to this movement forces you to engage your core and work on your abs and obliques at the same time. Anatomy Twisted Lizard Pose benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus: Arms and Shoulders Lower Back Biceps and Triceps Core (Abs) Hamstrings Hips Knees Like and share with friends thanks "ALWAYS WORKOUT WITH PASSION" -website http://mohsinvee.com -Facebook page https://www.facebook.com/Mohsin-Vee-2012634685481559/?referrer=whatsapp -YouTube channel https://www.youtube.com/channel/UC8dpFZxHLlfrBJXcH-0nHIQ #healthylifestyle #cleaneating #getfit #followback #likesforlike #weightlossjourney #free #yogatothecore #healthylifestyle #yogaclass #nikeshoes #gymmotivation #reebok #sports #girlsworkout #boysworkout #tonedbody #bodyshape #fatburn #stretchingtime #girlswhosquat #strongissexy #fitnessmotivation #fitnessaddict #fitspiration #dietplan #healthybreakfast #dietfood #yogainspiration #gymlife

Fit Buzz
(@fitbuzz)

54 Seconds Ago

The S-curve in #bikini attire @marianneargy #booty #hairgoals #skincare #foodisfuel #ootd #swimwear 2⃣ Day 2 @ 'Come up for air' #travel-curvish 2.0 trip (Started Friday). 🎡 Just... More 'come up for air' moments. 🚣 One tip... Is to travel to a spot, where Island hopping is a 'thing' ⛳️❌ Because what you'll usually find... Is that there are tiny little island spots. That most people don't ever visit. 🌍 Some of them don't even appear on Google maps. ⛳️✅ These spots make for some super duper experiences. Because it's like having your own little private island, in the middle of 'nowhere'. 🙇 The ambience that you feel in these spots, is just 👌👌👌. 👫👬👭 And if there are people around. Then what usually happens. Is that everyone around... Starts walking around each other. Really close to each other... Just... Soaking in the experience. 📢❌ No words spoken to each other. Because the body language is saying enough. ⛺️ And if you do find a hidden island. Be prepared to have your camping gear ready. 📲 Dig around @ the LINK IN THE BIO... To see what we... And S-curve members take with us... In these situations. #glowup #glowupchallenge #ootdfashion #ootdfash #fashionista #bootypics #bootyfordays #gymmotivation #bikinigirl #swimsuit #foodismedicine #foodisfuel #foodislife #dronestagram #dronephotography @pixieswim #glowingskin

Mais um sábado maravilhoso com atividade física , pessoas mudando seu estilo de vida !!!! Vem você fazer parte do nosso time!!!! Personal Trainer Edvaldo Ramos #circuito #circuitofuncional #resultados #mudancadevida #mudancadehabito #disposição #gym #gymmotivation #alegria #ficarsequinho #ficarsequinha #magrinhas #magrinhos

No Pain No Gain bon weekend à tous #nopainnogain #motivation #gymmotivation

Leg day! Last set of calf raises. My legs are done 😫#gym #lift #legday #calfraise #legworkout #gymmotivation #instafit

Two full weeks in now and hopefully we’ve all settled back into our Fitness Routines 😬. Is it all coming back to you 😉, are we feeling strong again 💪🏼💪🏼💪🏼 - you certainly look like it 😜!!! . . Yes what another fantastic and busy week we’ve had 👍🏼 and great to see even more new members coming to give it a try. Come and join the Joe’s Little Gym Family 🙌🏼🙌🏼. . . I hope you’ve all enjoyed it and well done again to you dedicated folk getting up early on a Saturday to kick some ass 💪🏼 🤛🏼. I hope you all have an awesome weekend, see you soon ✌🏼✌🏼 . . #joeslittlegym #fitness #fitnessmotivation #weekend #weekendvibes #pump #saturday #class #hiit #awesome #week #weightlifting #weightloss #strong #fitnessjourney #deadlift #challenge #gym #gymmotivation #gymlife #pt #personaltrainer #personaltraining #love #fun #nopainnogain #dedication #fitnessmodel

Today is the day pontiac let’s go show up big and truly take back our City if you have a child brother uncle sister and your not in this building today you clearly showed me your ok with your conditions but those who want to rise be here let me show what the world is talking about #godsplan🙏🏿🤴🏿❤️🔐

First run since october without pain in my back muscels 😀 and it was a nice trip 🏃‍♂️#saturday

Selfie-Z™
(@selfie_z)

2 Minutes Ago

#repost @justtmomo_ recording her workout handsfree with her magnetic Z-Case 👊🏽👊🏻🤸🏾‍♀️ ・・・ On leg days we do elevated split squats 💥 • • This is one of my favorite lower body exercises. My focus is 100% and I can push myself to new limits both mentally and physically. My mind to muscle connection is strong and I can keep tension throughout the entire rep which makes for a greater work load and burn 🔥 The elevation allows for greater ROM (range of motion) and helps improve flexibility in the hips. If you’re looking for a new idea or want to incorporate hip flexibility and still work your muscles try this exercise to your next workout! 💕 • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility#hipflexors #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation

DG
(@dnnyglkns)

2 Minutes Ago

Point is getting bigger🤙🏼. (If you’re wondering what the spot above my bellybutton, it’s a scar of a stomach surgery at around 4years ago) #gymmotivation #fitness #motivated #calvinkleinmen

💣 ᴏᴜᴛғɪᴛ: ᴄᴀɴᴏᴛᴛᴀ ᴄʟᴀssɪᴄ ᴇᴅɪᴛɪᴏɴ ʙʟᴀᴄᴋ & ʀᴇᴅ con ᴄᴀᴘᴘᴇʟʟɪɴᴏ ᴄʟᴀssɪᴄ ᴇᴅɪᴛɪᴏɴ 🦍 ———— “ʟɪʙᴇʀᴀ ʟ’ᴀɴɪᴍᴀʟᴇ ᴄʜᴇ è ɪɴ ᴛᴇ” ———————————————————————— INFO: direct 📤 //Whatsapp 📲 ———————————————————————— #palestra #gym #fitness #workout #bodybuilding #fit #allenamento #training #sport #fitnessmotivation #motivation #muscle #gymmotivation #gymlife #personaltrainer #dieta #lifestyle #diet #fitnessmodel #instagood #body #follow #bodybuilder #strong #love #healthy #sicilia #wkapalermo #palermo #wka

Al di là dei numeri. 💯 Al di là di quello che dice lo specchio. 😔 Al di là di quello che pensano gli altri. 🎯 Molte persone pensano che la misura del successo dipenda dai risultati che si ottengono. La verità è che la cosa più importante è fare del proprio meglio: i risultati poi vengono da sè! ✨ . . . #fitness #gym #workout #gymlife #fit #muscle #fitspo #gymmotivation #bodybuilder #bodybuilding #training #exercise #cardio #getfit

Estamos funcionando até 12h. #vemprotreino #gymmotivation #fitness

छोरे गुर्जर के ग़दर मचा देंगे 💪 गुर्जर 💪💪😘 . Follow ❤️ @gurjar_status_channel Follow ❤️ @gurjsr_status_channel . #apka_apna_channel🙏 #krdo_follow👆🙏 . गुर्जर समाज ज़िन्दाबाद 💪💪💪💪 #शेयर_कर_दो_सभी_भाई #gujjar #gurjarswag #gurjari #gujjarboys #gujjarswag #gujjarsamj #motivation #bodybuilding #body #model #gujjarektazindabad #gymlife #gymshark #gym #gymmemes #gymnastics #gujjarcommunity #gujjarattitude #imanveergurjar #gymtime #gymmotivation #gymrat #body #photography #workout #hardwork

O BOX UP! em parceria com o HYPER FOCUS empresa de DESENVOLVIMENTO HUMANO especializada em CONDICIONAMENTO MENTAL trará pela 1a vez em SANTOS o HF IN UR HOUSE que é um TREINAMENTO criado para levar ao ambiente de Treino a METODOLOGIA HYPER FOCUS. Essa metodologia foi desenvolvida com o propósito de auxiliar pessoas a alavancar seus RESULTADOS tanto no ESPORTE quanto na VIDA. Venha se Desafiar em um WOD diferente dia 26/01 às 10h. #vemprobox #vemproboxupsantos #boxup #santos #wod #coach #gym #gymmotivation #cross #santos#santoscity #sp #cross #fitness #hyperfocus

Aktualne 104 kg - wracam do zywych i do działania . 🔥😁 Ostatnie tygodnie były bardzo cięzkie dla mnie i przez ostatnie 2 tygodnie trenowałem jak typowy Janusz - chociaż powiem Wam , że podziwiam takich ludzi , że im chce się przychodzic na siłownie i robić takie pizdowate treningi 😅 Ogromna zasługa , ukłony i podziękowania dla mojego trenera @adam_suker , ktory znalazł przyzczynę i pomógł mi wrocić do " zywych " 🤗😊 Ten okres rowniez duzo mnie nauczył i uswiadomił w pewnych sprawach - tak człowiek się uczy całe zycie 💪🔥 Teraz jestem głodny rozwoju i klamotow wiec działamy dalej 🔥😊 Miłego weekendu knury i sarenki 😁 #bodybuilder#bodybuilding#me#men#love#fitfam#fitnessmotivation#progress#progressive#hungry#crazy#polskichlopak#polishgirl#polishboy#muscle#mountains#life#goodlife#goodday#goodboy#alewspiera#aleteam#happyday#weekend#gymmotivation#gymlife#workout#photooftheday

Io quando avevo una schiena degna di essere chiamata schiena 🤤🥺🥺😭 Quanto mi manchi mia amata palestra, 4 settimane e sono di nuovo tutta tua, questo deve essere il nostro anno!! Si, si vede il culo e quindi? 😊 #me#gym#fitgirl#motivation#back#gymmotivation#squat#schiena#workout#workhard#healthyfood#gymnastics#nopain#palestra#pesistica#fitness#fitnessaddict#crediintestesso#positivevibes#cambiamento#nevergiveup#sticazzi#♥️

Fancie
(@arinzefancie)

3 Minutes Ago

The days counting 😎🔥🙆‍♂️ #gymlife #gymmotivation #gym

. _______________〰️LEG DAYS〰️_______________ 〰️〰️〰️〰️〰️〰️♏ℹ️G⛎E✔️ 〰️〰️〰️〰️〰️ #workout #nofilter #manyfilters #followforfollowback #followforfollow #follow4followback #follower #followers #like4likes #likeforlikes #like4follow #like4follow #likeforever #igers #berlin #hornyyyyyxxxx #paris #london #madrid #milano #journaling #baby #menstyle #beardstyles #horny #loco #gym #gymnastics #gymmotivation #gymlife ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Federico
(@fede_vegeta)

4 Minutes Ago

Esa cara de dormir 2 hs 😁 me levante comi y a entrenar Se duerne dps xq sin descanzo el musculo no crece Siempre hay tiempo para entrenar Sin excusas

Other than turning the heating up, this is the next best thing to beat the cold today! Some new leggings are the perfect weekend motivation to get moving too! 💪🏼

🌹🦋 Breakfast 🦋🌹 🌸🌸🏵🏵 ♡1 cup oatmeal ♡ 1 tablespoon linseed ♡ 1 cup unsweetened soy milk or 1cup water ♡ 1 teaspoon stevia ☆☆☆☆☆☆☆☆☆☆☆☆ Desired toppings(such as sliced almonds, peanut butter, or fresh fruit) #oatmeal#heahlty#foryourbody#fit#fitform #fitforme#veganmeal#veganfitness #veganfit#sportmeal #breakfast#veganfood #veganhealth #health#fitnessinspiration #fitnessmotivation #fitnessfood #fitness#fitnesslife#gymmotivation #gymgirl#gymaholic#gymlovers#muscle #musclefood

نیروی «من می‌توانم» که در قسمت بالای سمت چپ قشر جلوی مغز قرار دارد و به شما کمک می‌کند تا به فعالیت‌های خسته‌کننده، سخت و استرس‌زا ادامه بدهید. نیروی «من نمی‌توانم» که در قسمت بالای سمت راست قشر جلوی مغز قرار دارد. این قسمت باعث می‌شود به خواسته‌های بد، جواب منفی بدهید. مثلا به شما کمک می‌کند تا به خوردن غذای بیش از حد یا خواندن پیامک در هنگام رانندگی «نه» بگویید. نیروی «من می‌خواهم» که در قسمت زیرین و میانی قشر جلوی مغز قرار دارد. این نیرو فرد را به پیگیری اهداف و خواسته‌هایش ترغیب می‌کند. این نیرو به شما یادآوری می‌کند که واقعا چه می‌خواهید. هر چه این نیرو قوی‌تر باشد، با انگیزه‌ی بیشتری اهداف خود را دنبال کرده و در برابر وسوسه‌ها بیشتر مقاومت می‌کنید. این سه بخش به کمک یکدیگر اراده‌ را می‌سازند و زمانی که این بخش‌ها انرژی یا فعالیت کافی نداشته باشند، نیروی اراده‌ تضعیف می‌شود. به دنبال این اتفاق هیچ کار باارزشی انجام نخواهد شد و فرد بعدها از کرده‌ی خود پشیمان می‌شود. حال که دانستیم فقدان انرژی کافی این نواحی از مغز، عامل بسیاری از اشتباهات و کاستی‌های ماست، باید همیشه انرژی‌شان را تأمین کنیم تا اراده‌مان ضعیف نشود. #😍💪💪💪 . . #kickboxing #kickboxinggirl #kickboxer #gym #fitness #mehraz.fitclub #m.fitclub #fitclub #fit #body #fitnessmotivation #fitnessgirl #fitspo #gymmotivation #gymlife #gymsharkwomen #gymvideos #health #healthyrecipes #healthylifestyle #trx #trxworkout

Friday night at the bar! - #legday #redfriday - - - #disciplinetakesthepainaway

@domtomato Big, scary and one attempt 🎉😱🍅🤷🏼‍♂️ So unbelievably happy about this!!! • Tag 5 friends for a shoutout ❤🔥📩🔊 ------ FOLLOW us🔥🔱💪 join themovement:@SUPERHEROS_WORLD FOR MORE VIRAL CONTENT🔥🔥 #strong #muscle #dedication #beastmode #grind #beast #gymtime #gymmotivation #strengthtraining #abs#body #liftlife #workout#muscle #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuildinglife #trainhard #contestprep #bodybuildingcontest #competitivebodybuilder #classicphysique #powerlifting #powerbodybuilding #powerbuilding #tiktok

Early morning barefoot sesh 😱🔥tag someone who needs to see this👇 @nee.dal Tag 5 friends for a shoutout ❤🔥📩🔊 ------ FOLLOW us🔥🔱💪 join themovement:@SUPERHEROS_WORLD FOR MORE VIRAL CONTENT🔥🔥 #strong #muscle #dedication #beastmode #grind #beast #gymtime #gymmotivation #strengthtraining #abs#body #liftlife #workout#muscle #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuildinglife #trainhard #contestprep #bodybuildingcontest #competitivebodybuilder #classicphysique #powerlifting #powerbodybuilding #powerbuilding #tiktok