Photos and Videos about

Reposted from @bonniepfiester - We can call trials whatever we want. We can call them obstacles or we can call them opportunities. :) It’s all about our perspective. . . . . #squat #fitnessquote #gymquote - #regrann

Quote of the day ✍🏻 *goal this week , stronger💪🏻* *Perlukan plan nutrition Dan nasihat tentang supplement 💊bina badan 🤔❓ 📲what’s app atau call je lah ✔️ 01116294940. CJ strength & fitness.* *workout for longterm health ok * Artikel ini ditulis oleh coach iverson ✍🏻📲 01116294940/certify trainer 💪🏻/nutritionist🥗/supplement advisor💊/fitness author✍🏻 ✅better form ✅better physique ✅better perfomance ✅better execution ✅better growth💪🏻 #quote #gymquotes #gymquote #gymquoteoftheday #gymmotivationalquote

This was me tonight! Dragged myself to train at 9.30pm. Was so knackered that on my sets of pause squats I think I stayed paused for so long just for a rest, getting back up was the hard part!! 😂 My mind was definitely giving up before my legs! Got it done though 💪 #powerlifter #powerlifting #girlswhopowerlift #girlswholift #girlswhosquat #quote #gymquote #dontgiveup #youvegotthis #bepostive #dowhatyoulove #train #lift #therapy #motivation #gym #squat #olylifting #weightlifting #olympiclifting #diet #gymmotivation #gymmeme #gymquote

(@davidk_fitness)

2 Hours Ago

"Spend less time on phone and more time on lifting"

💪🏽💪🏽💪🏽

. I’ve told this to women time and time again. Your body is a feminine body. If you eat good and lift heavy you won’t look like a man.. because you aren’t a man! You want to look “toned” well there is NO such thing as toning. Muscles do 2 things: 1. Grow 2. Shrink! You want to have muscles instead of fat. You know how to do that? Lift heavy and grow the damn muscle. But, keep eating that bad nutrition and tell me how it’s helping. . . . #liftheavy #gymquote #gymmotivation #quote #noexcuses #momlife #lift #heavy #workout #healthy #healthylifestyle #lifestylechange #change #beautiful #tuesday #motivation #meme #gymmeme #inspire #nutrition #empower #women #gains #muscle #toned #lifting #womensphysique

We can call trials whatever we want. We can call them obstacles or we can call them opportunities. :) It’s all about our perspective. . . . . #squat #fitnessquote #gymquote

PROGRESS IS PROGRESS... KEEP AT IT💪

DON'T LIMIT IT!

▪ We all have problems ▪ ________________ Worked upper body yesterday and feeling the DOMS. However the mind gives in before the muscles. Foam roll and hustle on... ________________ #armday #workout #gymhairdontcare #gymquote #fitquote #liftheavy #liftweights #fitness #fit #girlswholift #girlygains #funnyquotes #gymquotes #momswholift #fitmom #fitnessupdate #blogpost #bodygoals #gymbunny #fitlife

You’re in charge of your own life and you can create whatever kind of life you want. Create a healthier, happier you at Club Fitness in 2019!

We all know a bodybuilder like this 😂 Tag your friends if you can relate 🔥 Credit: @Bahijakaddoura . . . . #fitnessmemes #memes #workout #gym #gymlife #fit #fitfam #health #transformation #fitness #goals #gymquote #nutrition #bodygoals #gymmotivation #eatclean #diet #transformationjourney

Fitness isn’t just a hobby.... it’s a lifestyle, an addiction and a therapy for me 💪🏽

Here are 3 simple steps you can implement this week to improve your posture!⁣ ⁣ ✅ Strengthen your posterior chain, the back of your body. Strengthen your glutes with a hip thrust/hinge variation. ⁣ ⁣ ✅Build a strong upper back (Posterior Chain) with a heavy rowing variation, barbell row, DB row, seated cable row 💪🏻⁣ ⁣ ✅ Strengthening your core with anti-rotation and extension movements such as Deadbug, Pallof press and Bird-Dog 🐶⁣ ⁣ ✅ Build strong rotator cuff to protect and stabilize the shoulders, don't neglect the small muscles! 😈 Using exercise like rear-delt flies and External rotations. ⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( #📷 @deskboundtherapy) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Follow @flexible.bear ⬅️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessquotes #fitnessquote #gymquote #gymquotes #healthquote #healthquotes #motivationalquoteoftheday #motivationalquote #inspirequote #workoutquotes #inspirationquote #motivationquote #inspirationquotes #quotestoinspire #successquote #crossfitness #crossfitbabes #crossfitmom #crossfitchicks #crossfitfamily #crossfitathlete #crossfitlovers #howtoloseweight #healthyweightloss #fitinspiration #weightlossinspiration #weightlosschallenge

A friendly little reminder that your weight is only your numerical value of your gravitational pull!! Love this and knew you would too 😁😁It will not tell you how beautiful you are, how much your friends & family love you, or how amazing you are. 💗💕❤️💗HAPPY TUESDAY☮️💪🏼🙌🏼☮️💪🏼🙌🏼#dailyreminder#daily#igdaily#inspo#dailyinspo#fitnessmotivation #youarebeautiful#fitspo#youareamazing#fitfam#dailyfitspo#qotd#quoteoftheday#dailyquote#gymquote#weightliss#workout#loseweight#weight#weights#liftingweights

A friendly little reminder that your weight is only your numerical value of your gravitational pull!! Love this and knew you would too 😁😁It will not tell you how beautiful you are, how much your friends & family love you, or how amazing you are. 💗💕❤️💗HAPPY TUESDAY☮️💪🏼🙌🏼☮️💪🏼🙌🏼#dailyreminder#daily#igdaily#inspo#dailyinspo#fitnessmotivation #youarebeautiful#fitspo#youareamazing#fitfam#dailyfitspo#qotd#quoteoftheday#dailyquote#gymquote#weightliss#workout#loseweight#weight#weights#liftingweights

. “When we are active, we become stronger and more energetic. This, in turn, makes us more positive and self-confident. It’s a powerful cycle.” 👈 . . . #gymquote #dontgiveup #keepgoing #motivationalquotes #motivation #determinationquotes #succeed #successquotes

When you think your about to pass out and you know you just have one more to go - push through ❤️ . Free wallpaper on the blog . #motivation #fitfam #fitspo #fitspiration #fitnessquote #quotes #quotesdaily #gymquote #gym #workout #fitnesslife #fitnessjourney

Push yourself cause no one else is gonna do it for you! 💪🏻😉 #quotes #sport #fitness #gymquote #wellness #wellnessinmotion #quoteoftheday #passion #centrofitness #32dicembre

Thought of the week; S1:P12 💭 "BEING YOURSELF IS BETTER THAN EMULATING SOMEONE ELSE" 💭 ASK YOURSELF, how many times have you said to someone 'I wannabe like them?' 🤔 now ask yourself how many times youve said to yourself I wish I could be them? (Considerably much higher!). 💭 I myself used to want to be like others growing up shadmoss troubleman31 diddy onenationempire_ ...then I wanted fame like Micheal Jackson but as you begin to look internally you begin to find your own self. 💭 It can be very hard as a young boy to find himself without a fathers guidance but I didn't sit around 😭 and making excuses or hating the 🌍. Instead I took elements I liked in others and implemented them within my character till I no longer needed them in me! 💭 HOW MANY OF YOU HAVE DONE THIS?? 💭 There comes a time within YOUR LIFE where you must step away from imitation and just BE YOURSELF, the later you decide to do this the worst and harder it becomes. This is why soo many of the worlds population are lost sheep 🐑 so they must be lead by others {Celebrities/Parents/Managers/TV}. 💭 You'll NEVER DISCOVER YOUR PURPOSE solely watching others, you must MAKE TIME for self evaluation or be lost and lead FOREVER!...#discoveryourpurpose 💭 🧠 💭 #gym #gymgains #gains #gymworkout #gympt #pt #gymlife #instafitness #fitnesslife #gymquote #motivation #trainhard #weightgain #weightloss #abday #legday #motivationalquotes #motivation #inspirationalquotes #inspiration #selfcare #selfawareness #personaldevelopment

Thought of the week; S1:P12 💭 "BEING YOURSELF IS BETTER THAN EMULATING SOMEONE ELSE" 💭 ASK YOURSELF, how many times have you said to someone 'I wannabe like them?' 🤔 now ask yourself how many times youve said to yourself I wish I could be them? (Considerably much higher!). 💭 I myself used to want to be like others growing up @shadmoss @troubleman31 @diddy @onenationempire_ ...then I wanted fame like Micheal Jackson but as you begin to look internally you begin to find your own self. 💭 It can be very hard as a young boy to find himself without a fathers guidance but I didn't sit around 😭 and making excuses or hating the 🌍. Instead I took elements I liked in others and implemented them within my character till I no longer needed them in me! 💭 HOW MANY OF YOU HAVE DONE THIS?? 💭 There comes a time within YOUR LIFE where you must step away from imitation and just BE YOURSELF, the later you decide to do this the worst and harder it becomes. This is why soo many of the worlds population are lost sheep 🐑 so they must be lead by others {Celebrities/Parents/Managers/TV}. 💭 You'll NEVER DISCOVER YOUR PURPOSE solely watching others, you must MAKE TIME for self evaluation or be lost and lead FOREVER!...#discoveryourpurpose 💭 🧠 💭 #gym #gymgains #gains #gymworkout #gympt #pt #gymlife #instafitness #fitnesslife #gymquote #motivation #trainhard #weightgain #weightloss #abday #legday #motivationalquotes #motivation #inspirationalquotes #inspiration #selfcare #selfawareness #personaldevelopment

⬇️⬇️ READ ON ⬇️⬇️ Thought of the week S1:P11 🔮 "DONT FOLLOW THE TREND, SET THE TREND”- PT Senza 🔮 the system was not designed for YOU to WIN, its designed for you to remain 🧠 💀📉 and you don't realise it but your subconscious mind is brainwashed! 🔮 WAKE UP 🔮 When you follow a trend you are letting society know that you cannot think for yourself and you rely on guidance 🔮 If your satisfied with someone telling you what to do, how to think, when to eat, when to take a break, what to watch, what to buy...you my friend are a SLAVE and will be till you decide to take back CONTROL OF YOUR LIFE. * Slave test: * Do you know what your purpose in life is and are you ACTIVELY working towards it?? * if you answered NO : you are mentally enslaved * If answered YES : you are on your way to FREEDOM 🔮 If you 🤔 I’m lying just go ASK THE RICHEST PERSON YOU KNOW. 💭 🤔 💭 #gym #gymgains #gains #gymworkout #gympt #pt #gymlife #instafitness #fitnesslife #gymquote #motivation #trainhard #weightgain #weightloss #abday #legday #trendsetter #trends #lifespurpose #thegymgroup #motivation

As a personal trainer it's boring to train all your clients exactly the same as I'm sure it's 😴 training yourself exactly the same every week ⚡️ Most people are 1 dimensional trainers meaning they only know 1 style of training hence why soo many people hit plateaus ⚡️ Here is a SNIPPET from a clients WARM UP DRILLS : he is a 🏀 player. ⚡️ These few exercises are AGILITY ANKLE FOCUSED. 🔥 ⚡️ 🔥 #gym #gymgains #gains #gymworkout #gympt #pt #gymlife #instafitness #fitnesslife #gymquote #motivation #trainhard #weightgain #weightloss #abday #legday #basketball #fortnite #london #agility #pointguard

Go as far as you can see... When you get there, you’ll be able to see further ✨ • • Photo Credit - @josh_showell 📸

Move over Brazilian butt lift... link to printable in bio.

Stop what you're doing: Check out our designs. 🇺🇸 made. Check out the link in profile to shop. #workoutpants #workoutpro #liftstrong #kettlebellkitchen #kettlebellnorway #kettlebelllifting #weightliftinglife #workoutmoms #workoutfun #workoutworld #gymdone #gymquote

☝️Start Your Week Off Right With Some Office Exercises! - Studies show that taking frequent breaks at the office benefit both your health AND work productivity. In fact, the ideal work-to-break ratio is 52 minutes of work followed by 17 minutes of rest to maximize your productivity. ⏱ - One of the best ways to spend your 17-minute break is by doing a few sets of office exercises right on your chair. Try some of these out today! 🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( #📷 @cozydocbrand) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑Follow @flexible.bear 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessquotes #fitnessquote #gymquote #gymquotes #healthquote #healthquotes #motivationalquoteoftheday #motivationalquote #inspirequote #workoutquotes #inspirationquote #motivationquote #inspirationquotes #quotestoinspire #successquote #crossfitgirls #crossfitlove #crossfitcoach #crossfitgirl #crossfitters #crossfitmoms #momswhoworkout #momswholift #momswhorun #quickworkout #beforeandafterweightloss #transformations

Jojo Iverson
(@jojo_iverson)

1 Day 1 Hour Ago

Quote of the day ✍🏻 “Kalau anda masih berjalan macam biasa lepas sesi leg day , anda kena train lebih lagi.” *Perlukan plan nutrition Dan nasihat tentang supplement 💊bina badan 🤔❓ 📲what’s app atau call je lah ✔️ 01116294940. CJ strength & fitness.* *workout for longterm health ok * Artikel ini ditulis oleh coach iverson ✍🏻📲 01116294940/certify trainer 💪🏻/nutritionist🥗/supplement advisor💊/fitness author✍🏻 ✅better form ✅better physique ✅better perfomance ✅better execution ✅better growth💪🏻 #gymquotes #gymquote #gymmotivationalquote #quoteoftheday

(@incredible_teff)

1 Day 2 Hours Ago

Everybody Wanna Be Big But Don’t Wanna Lift No Heavy Ass Weight - wise words

(@incredible_teff)

1969-12-31 16:00:00

Mare
(@mare_1972)

1 Day 2 Hours Ago

Nothing worthwhile comes easy, when we choose to give up we lose the chance to get where we want to go / be #neverstoptrying #believe #2019goals #mexico #gymquote

(@incredible_teff)

1969-12-31 16:00:00

(@incredible_teff)

1969-12-31 16:00:00

Don't quit, keep pushing! 💪🏻 💪🏻 💪🏻

You don't have to be good at maths to know how important attitude is to achieving goals 🙌🏼🔥 Get into the right mindset and the hard work and learning will come naturally to you. . . . . . #mindset #attitude #pt #workout #gym #gymlife #fit #fitfam #health #transformation #fitness #goals #gymquote #nutrition #bodygoals #gymmotivation #eatclean #diet #transformationjourney

(@diabla.soy)

1 Day 7 Hours Ago

Have a safe MLK day! #keeppushing #neverquit #motivate #gymquote #mlk

Gymbros
(@gy.m_bros)

1 Day 7 Hours Ago

Success doesn't come just from nothing pals. It's a long and hard path u have to walk along and if u don't seize the chance - someone else is going to . Don't give up and become the best version of yourself 💪

Source : PFITblog.com . . . ——————————————————— To GET FEATURED 👉 FOLLOW US & Add “ @dubaiwellnesscenter “ in your caption ——————————————————— Please DOUBLE TAP 💗💗, If you like the content ——————————————————— Don’t forget to share your feedback in the comment section or message us.👍 ——————————————————— #uaefitnessmovement #fitnessindxb #fitinspiration #fitnessgirlsmotivation #inspirationalquotes #motivationalquotes #fitnessmotivation #quotestagram #quotesdaily #quotesaboutlife #quotestoliveby #dubaifitness #workoutmotivation #instaquote #dubaimotivation #inspiringquotes #dailyinspiration #fitnessquotes #fitnessquote #fitnessquotesthatinspire #fitnessmotivationquotes #workoutquotes #gymquotes #gymquote #gymmotivationquote #fitquote #fitquotes #fitnessquotes #fitnessquoteoftheday #fitnessmotivations

. “No more wanting. It’s time to work. No more hoping. It’s time to help yourself. No more dreaming. It’s time to do. No more waiting for something good to happen to us; it’s time to make something good happen through us. “ 👈 . . . #gymquote #dontgiveup #keepgoing #motivationalquotes #mondaymotivation #mondayquotes

Keep it up. If one day you feel not right. You have the right to give up and relax. There will be better days! 0650-星期一 #gym#gymmotivation #gymlife #gymquote#train#training #trainmotivation#trainingday #trainingpeaks #trainings #armsday #fitness#fitness #fitgirls #fitnessmotivation #fitwoman#fitnessaddict

e x h a u s t e d . Thankful for the day off today which meant a little sleep in. An unrushed workout 💪 A coffee date with the beautiful @oliviaparism to debrief. An afternoon stroll with the puppy 🐶 All was well until the news that I need to get all 4 wisdom teeth out 🙄

CARA KURANGKAN SAKIT KETIKA MEMANDU 1. Laraskan tempat duduk anda sehingga kira-kira 10 - 20 darjah dari menegak. Duduk dengan tegak di tempat duduk. 2. Gerakkan tempat duduk supaya kaki anda dengan mudah dapat mencapai pedal, lutut anda harus dibengkokkan ke kedudukan yang selesa. Anda juga mesti cukup dekat dengan stereng untuk meletakkan kedua-dua tangan pada roda dengan siku anda sedikit bengkok.Laraskan ketinggian tempat duduk anda, memastikan anda juga boleh menyentuh kawalan dan mempunyai penglihatan yang baik. 3. Luangkan masa untuk keluar dari kereta anda dan berjalan-jalan dengan lembut untuk mendapatkan otot, sendi, cakera dan saraf bergerak. Jadi, bukan memandu selama berjam-jam,berhenti dibeberapa hentian. 4. Memandu kereta automatik dapat tekanan kurang diletakkan pada tulang belakang dan pelvis. 5. Jika anda masih mempunyai masaalah, mungkin sudah waktunya untuk membeli sokongan tambahan tambahan. Cari produk yang dapat memastikan bahawa lengkung lumbar tetap berada dalam kedudukan semula jadi, dan bukan menjadi tegang. Sebarang pertanyaan boleh hubungi : . MEDYNA PHYSIO AND REHAB SERVICES 'Love Your Life' Call or SMS/Whatsapp : 019-2449828/013-4850944 Instagram : @medynaphysiotherapy E-mail : medynarehab@gmail.com Blog : https://medynaphysiotherapy.blogspot.my :) . #physio #physiotherapy #physiotherapist #fisio #fisioterapeuta #physicaltherapy #rehab #massage #medynaphysiotherapy #fisioterapialorsetar#alorsetar #aor#gymquote#tipsfortoday#fisioterapi#tips#car#kereta

🧘‍♀️ Posture quick fix (TRY THIS NOW): 🔹 Take a deep breath and imagine that there is a string attached to the ceiling at one end and the other end is attached to the top of your head. Let that magical posture string gently pull you up about 4 inches. 🔹 Next, relax your shoulders completely to your side and bring your shoulder blades slightly together behind your back. 🔹 If you are standing, allow the back of your upper head, upper back, and lower back to touch a wall behind you. Keep your feet flat on the floor underneath you without touching the wall. 🔹 If you’re sitting, scoot all the way back in your chair. There should be a natural curve on your low back at this point. Now adjust your chair so your feet are flat on the floor while your hips and knees are bent to 90 degrees. There should be about 2 inches between the front edge of the chair and the fold of your knees. 🔹You are now standing/sitting with optimal posture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( #📷 @cozydocbrand) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎Follow @flexible.bear 💎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessquotes #fitnessquote #gymquote #gymquotes #healthquote #healthquotes #motivationalquoteoftheday #motivationalquote #inspirequote #workoutquotes #inspirationquote #motivationquote #inspirationquotes #quotestoinspire #successquote #crossfitness #crossfitbabes #crossfitmom #crossfitchicks #crossfitfamily #crossfitathlete #crossfitlovers #howtoloseweight #healthyweightloss #fitinspiration #weightlossinspiration #weightlosschallenge

Are they as evil or harmless as people say? Check out our blog to find out! Link in Bio

Jojo Iverson
(@jojo_iverson)

2 Days 2 Hours Ago

Quote of the day ✍🏻 *kejar perlumbaan kau sendiri, ianya kau vs raksasa sendiri* *Perlukan plan nutrition Dan nasihat tentang supplement 💊bina badan 🤔❓ 📲what’s app atau call je lah ✔️ 01116294940. CJ strength & fitness.* *workout for longterm health ok * Artikel ini ditulis oleh coach iverson ✍🏻📲 01116294940/certify trainer 💪🏻/nutritionist🥗/supplement advisor💊/fitness author✍🏻 ✅better form ✅better physique ✅better perfomance ✅better execution ✅better growth💪🏻 #quotes #quote #quotestoliveby #quoteoftheday #quotesdaily #gymquotes #gymquote #gymmotivationalquote

Never ever miss the chance!

💪🏋️‍♂️

Getting yourself to the gym is hardest part #motivation #stayfocused #workhard #gymquote #fitness

Even at the weekend🏋🏽‍♀️

Daniel Hamlet
(@d_hamlet)

2 Days 6 Hours Ago

Fact Headphones increase gym focus by 20%, also a Fact pull me out of focus by 20% every time they fall off when I goto bench. 🤷🏻‍♂️.

Here is a little snippet from my abs & core class at Lanhydrock Hotel & Golf Club. Don't let the gym make you feel intimidated or scared. It's a fun environment with a fantastic community spirit, where you'll be able to learn loads 🙌🏼🔥 make friends ☺️ and have lots of fun 👌🏼🙌🏼 You can do all this while improving your health 💪🏻 So what are you waiting for? Grab a friend and find a class near you. 🏋🏼‍♂️ . . . . . #pt #workout #gym #gymlife #fit #fitfam #health #transformation #fitness #goals #gymquote #nutrition #bodygoals #gymmotivation #eatclean #diet #transformationjourney

Amen. • Join the fitness family. 👉 @fitnesslife_quotes 👈 • • • • • • • • • • •

Your dreams are just dreams put your focus to what is important < the hustle < may it be the gym your work a relationship < all begins with a dream that turns to hustle to make that dream come true. #fitquote #gymquote #life #hustle #dreams #calidreaming #determination #striveforsuccess #fitlife #neversettle #alwayshungryformore #success #life #fit #relationships #health #money #mind 🔑

🔑Here are some DBT tips to dominate your workday, maximize productivity and stay moving throughout the day!⁣ ⁣ ✅Start the day off right with a nutrient-rich breakfast to fuel your brain and body. I like to have a veggie omelette in the morning with a side of slow digesting carbs like oatmeal etc.⁣ ⁣ ✅Morning workouts, something as simple as yoga, mobility or a quick cardio or lifting session can kickstart your mood and focus for the day. Enjoy the endorphin rush all day long 😈⁣ ⁣ ✅Make a TODO list early in the day and choose the three most important things you need to get done. Work on those tasks with work-break cycles and perform your DBT stretches between your cycle.⁣ ⁣ ✅ Maximize productivity by removing distractions from your desk and avoiding mindless web browsing. Keep your phone away while working and wifi off unless you need it to research the task at hand.⁣ ⁣ ✅ Take frequent breaks and get your body moving. Go for a walk, get coffee etc. The key is to rest your eyes from screen-time and get moving 🚶‍♂️⁣ ⁣ ✅ Alternate between periods of sitting and standing throughout the day. I like to alternate depending on the task for example I like to read sitting and write standing. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( #📷 @deskboundtherapy) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Follow @flexible.bear 👈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessquotes #fitnessquote #gymquote #gymquotes #healthquote #healthquotes #motivationalquoteoftheday #motivationalquote #inspirequote #workoutquotes #inspirationquote #motivationquote #inspirationquotes #quotestoinspire #successquote #crossfitness #crossfitbabes #crossfitmom #crossfitchicks #crossfitfamily #crossfitathlete #crossfitlovers #howtoloseweight #healthyweightloss #fitinspiration #weightlossinspiration #weightlosschallenge

Keep pushing towards your goals. If you made a NY resolution then I hope it’s going well.

Mike Munz
(@munzfitness)

2 Days 23 Hours Ago

This one deff spoke to me. There's deff people that like to talk down on bodybuilding/fitness and how it's a narcissistic sport. And yeah it can be, it can be all about you, and you have to be kinda selfish with it sometimes if you want to succeed. However that's a small aspect of it. Bodybuilding can seem like a solo thing, occasionally it is. But it can also be something that brings people together, it let's you learn from each other and motivate each other. Many people have said it before, the gym is like therapy. And that's deff true, it can let you work out anger, frustrations, anxiety, ect. It can be there to make the good times even better and help the bad times to not be so bad. I know I'm not alone when I say there's many times where the gym has been the best part of the day. Some of my favorite memories have been related to fitness, but it's been there to help when things weren't so great too. I've had months were I stopped lifting due to depression and after words had to regain what I lost. I also remember having many days where the the only person I talked to the entire day was saying hello to the front desk staff at the gym. You never know what someone is going through. I've never put down anyone that's overweight or scrawny trying to workout, because that was me. Y'all might almost always see me in a sleeveless shirt and just now thinking about it, it's prob partially cuz I wouldn't even let myself wear them when I had started lifting or had stopped for a while. So yeah #deardiary and all that, I don't always plan to write out this much but if you made it all the way here you the real Mvp!✌️👊 . . . . . . . . . #gymthoughts #gymtherapy #fitfamusa #fitspo #bodybuildingphilosophy #bodybuildingforlife #gymismytherapy #fitnessthoughts #gyminspiration #bodybuilding_and_fitness #ukbodybuilding #bodybuildingnatural #fitnessthoughts #thoughtoftheday💭 #gymlifestyle💪 #gymmemories #thisisbodybuilding #gymquote #bodybuildingquote #forevermirin

Quote of the day ✍🏻 “Yes I’m a gym 🏋️‍♀️ addict. Being normal is boring for me.” *Perlukan plan nutrition Dan nasihat tentang supplement 💊bina badan 🤔❓ 📲what’s app atau call je lah ✔️ 01116294940. CJ strength & fitness.* *workout for longterm health ok * Artikel ini ditulis oleh coach iverson ✍🏻📲 01116294940/certify trainer 💪🏻/nutritionist🥗/supplement advisor💊/fitness author✍🏻 ✅better form ✅better physique ✅better perfomance ✅better execution ✅better growth💪🏻 #gymquotes #gymquote #gymmotivationalquote #gymquotes💪 #gymquoteoftheday

Our gym will make you feel like you belong! #spartancommunity . We are a super cool gym with lots of equipment and a leg room, which will make sure you will crawl out 😜💪 . And don't forget to sign up for the training groups, you've got till Monday! . . #spartanbodyworks #spartangym #barnsley #gymlife #gymaddict #beastmode #gymquote #fitnessmotivation #fitlife #weightlifting

Make your mind work for you not against you! 👊🏻