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let's call it a day and storm out of here #asianmen #doctoroffduty #gymselfies

Hey, too much photo revising, watch your classmates….#meme #funnyChinesepictures #amusing #picturerevising #Chineseonline

Chinese style photograph14 #Chinese #Chinatrends #Chinaclassic

China top actress 2018 Caijie Guo #Chinese #Chinastars #Chinesebeauty

Chinese Peppery Chicken #chineseculture #fried chicken #Chinese food

" Buttate via la bilancia ed il metro da sarto! Per valutare i vostri progressi, usate solo lo specchio " Lee Haney oppure usiamo un selfie giusto @blonde.pepper ? Comunque in questa palestra non ci si può selfittare in pace. Mi sto rimbambendo a capire alcuni dati del calcolatore SB, non riesco a capire come poter abbassare un valore perdindirindina! Certo , non sono cose importanti , come mi hanno detto un anno fa, non devo scoprire la cura per qualche malattia. Senti ci sentiamo dopo l'allenamento e ti spiego. Buon Sabato ! #me#bridgetomi#bridge2mi . . . #saturdayfitness#weekendworkout#fitday#gymstyle#gymdress#palestratime#gymlifestyle#gymtime#gymgoals#cyclette#cyclettetime#spartangirl#womanpower#girlpower#bodyfitness#lifestyleblog#iworkout#fitnessselfie#gymselfie#gymselfies#fitselfie#selfiesaturday#saturdayselfie

Why is it that “cheat meal days” and “rest days” fall on the exact same days - aka weekend-days?! #worstcomboever ☝️ ▫️ So basically you eat a load of crap on the same day as you are taking a break from exercise. Hence, 0 extra calories burned + 1400 fatty calories earned = Sucks for your weight loss! 👎 ▫️ This is my current struggle these days and after another weekend of excessive cheat meals on rest days, I’ve finally decided to mix it up. Have a cheat meal on one of the intense workout days but especially eat healthy on my rest day. Let’s see if I am able to do it this week. 🤞 ▫️ Do you have cheat meals on your rest days too or have you found the magic solution and keep these two at least a few days apart from each other? 🙌 . . . . #beingmajdykhan #workouttips #cheatmealsaturday #norestdays #restdaysbelike #soremuscleshappypain #leanwithit #bodyweightexercises #fitnessinspo #fitnessinfluencer #dubaifitness #dubaifitnesstrainer #fitnessdubai #dubaifitnessblogger #fitmomlife #momoftwo #dubaibloggers #dubailifestyleblogger #dubaibloggersuae #fitnessmotivation #eatingclean #eathealthy #nocheatmeals #gymselfies #postgymselfie #postworkoutfood #postworkoutselfie

What a Great 👍🏼 Day! I got a FANTASTIC workout in where I REALLY pushed myself and had a good day at work. I also did my meal prep shopping 🛒, so that will be good for Sunday. Today I ran two 10 minute sets, which is getting better. Still in the 12 minute/mile range, but getting quicker slowly. I need to get to 30 minutes without stopping to start training for a race. Also, tomorrow I am rewarding myself (if it doesn’t sell out) with an extremely cute workout outfit from @balanceathletica that is animal 🦒 print! Yay! How’s your Friday going so far?

When just laying down feels good to your sore body. #chattanooga #musclescore #gymselfies

It Didn't Happen Unless There's A Selfie 🤳 ! Just kidding! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are your own motivation! Do it for yourself! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @b.i.fitau #twotags

Action shot from this mornings @12rndeatonshill session for those of you sick of looking at just my head in my gym selfies (Hi Mum!) & to prove I do actually workout while I’m there 😂💪🏻🏋🏻‍♀️ #hiitworkout #hiit #12rndfitness #12rndeatonshill #6weekchallenge #gymselfies #actionshot #ropes #supersaturdaysession #saturdayworkoutsarethebest #623caloriesburned #greatwaytostarttheweekend #nevertoolatetogetfit #fitforties

I need to be clear about something. I don’t think that my way is the only way. In fitness and nutrition, I mean...because Jesus actually IS the only way. 😘 ____ I love to encourage folks who have a good thing going. People who run with legit cross training. People who regularly lift weights and keep a truly decent diet. People who walk daily and have a solid head for balanced nutrition. ____ I’m not trying to change them. I mean, I do think those folks would thoroughly enjoy having at-home workout options with community, but they may not need HELP. ____ What I long to do is connect women with solutions. Really wonderful and valuable tools and resources that take away SO many excuses. Just this week, here are things I’ve heard: 1️⃣ I cant go to the gym because my kids have been sick. 2️⃣ I’ve seen no results at the gym because I don’t know what I’m doing. 3️⃣ I just don’t know how to eat healthy. 4️⃣ I’m good at starting something, but then I stop because no one is watching me. 5️⃣ I don’t care about weight, I just need to lower my blood sugar. ____ Sister, you’re who I long to virtually hang out with every day. You are who would love these online challenge groups. I’m in week 4, day 5, and I seriously can’t wait until you decide for DAY 1. Reach out. Stop pushing away. Don’t ghost me. Just take care of business because it’s so, so, so good. _____ #gymselfies #momlifebelike #fostercare #fosterparents #fostertoadopt #jesusistheway #itallpointstojesus #amen

fancy
(@eroscowgirl)

9 Hours Ago

Awesome leg day today, 2nd one this week!😁 Don't hate on the crazy faces I make in the video, this was my last set and I was spent! I was super proud that I made it to 170 but just gotta work on the crazy faces I make! Lol😂😂😂 #legday #glutes🍑 #gymselfies #gymrat #flexfriday #fitmomsrock #fitnessmatters #fitnessaddict

Mr G
(@tattoobelles)

9 Hours Ago

This lovely happy lady has an awesome Bulldog/London tattoo, check out her page if you want to see it. Thanks miekary for sharing and hope you have a great weekend #repost @miekary ・・・ Auf geht es heut zum #lesmillsbodypump ! Ok...passend zur Stimmung das Selfie schlecht hin.😂😂😂 . . #happiness #glücklich #selfie #teenagedream #loveyourbody #septumgirl #girlywanderlust #funnyface #funnymoments inkedgirls #bodypump #inkedchicks #septumlove #girlswithtattoos #girlstime #gym #gymtime #yesican #gymtime #inthegym #sexygirls #girlsfromgermany #girlywanderlust #gymselfies #inkedgirls #inkedandhappy

Just in the gym doing douchebag shit tonight. and yelling like gym douches. Cause I'm an asshole like that. Decided to throw in a video this evening . started with some rack pulls to hit my back with little legs as possible worked up to 415. Then used my new mag grip bars because I was super pumped to use them. And here is also some pics with fellow gym douchebags/friends. Have a good weekend! #backnight #gym #gains #gymfriends #muscle #bodybuilding #imbulking #gymrat #guns #wpd #figure #pennsylgainia #femalebodybuilding #fitspo #fitnessmotivation #happy #gainz #bulk #justhavingfun #merica #hatergonnahate nnahate #ishouldhavetakenabackpic #gymselfies #gymhair #competitionprep #imnotapowerlifter @jonnybooster @michaelswilliams32 @m.killfigure

Sparkling ✨

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Taylor Z
(@tzim93)

11 Hours Ago

When you forget to pack your makeup brushes, foundation AND mascara.... but the show must go on! First Friday night out in FOREVER! . .. ... .... ..... .... ... .. . #friday #fridaynight #curves #loveyourself #loveyourcurves #gymselfies #thick #thickfit #sexy #curvy #booty #bootygainz #squats #squatsbooty #blackisbeautiful #makeup #makeupbyme #bored #boredom #bodypositivity #bodypositive #fashion #plussizefashion #fullfigured #thickandcurvy #girlswholift #womenwholift #feeingmyself #proudofmybody

Another client might be ready to leave the nest... super proud of what Hannah accomplished and excited to see what the future holds! This was last year when she was first understanding that she COULD enjoy her food AND lose fat #repost @tj.strength with @get_repost ・・・ I love receiving client check-ins like this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll start sharing them more often, I guess it shows the proof is in the pudding (pun intended) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started with Hannah a short while ago and immediately decided that she needed to fuel herself more. She has a wedding coming up and wants to really trim up for it, but she's a Crossfit athlete so trains REALLY HARD. This means her body needs more fuel to lift harder and perform/feel better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Admittedly she was pretty hesitant, but I assured her that the worst that could happen was she gained a couple pounds of water weight that we could lose in day... the best that DID happen, was this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Awesome work from her so far and excited to see things kick on even further :) . . . . . #tjstrength #crossfit #crossfitathlete #crossfitnutrition #weddingdiet #eatmoreloseweight #flexibledieting #precisionnutritioncoach #instafitfamily #fitsportation #fitspoquote #instafitted #motivationon100 #fitlifestyles #fitfamcolorado #motivationteam #motivationalqoutes #motivationwall #fitnessmotivations #workoutgoals #gymselfies #motivationalmondays #instafitfam #strongereveryday #gym💪 #fitnessfirst #motivationalquote #crossfitcommunity

Today I was treated myself whit booty workout... only booty workout. I did not make any video just a picture, I hope you like it? —————————————————— You don‘t get the ass you want by sitting on it.You can have results or excuses-NOT both!!!!💪💪💪🔥 #truelovegym #muskelaufbau #gesundessen #gymgirl #gymmotivation #gymgirl #gymgirls #gymlife #smilodox #bootypics #bootyworkout #bootyfordays #fitness #fitnessgirl #fitnessmotivation #fitnessfood #fitnessaddict #gesundessen #gesundeernährung #cleaneating #protein #jbl #mirrorselfie #gymselfies

One of those days where I did not want to go workout, I'd have much rather stayed cosy in bed with Netflix but I told myself to stop being lazy and just go 👊 - And I had a really good workout! Considering it was back day (my least fav 🤢) I think that's an accomplishment 😂

Getting back into the swing of things , I’m totally flexed in this gympic tho.. ———————————————————👉👉👉swipe to see progress photos👉👉👉 #flexfriday #flex #fit #fitness #fitlife #fitfam #fitafter40 #fitrepublic #muscle #diet #training #strength #sarms #focus #nootropics #iifmm #supplementsthatwork #biohacker #biohacking #biohack #gyminspiration #gymmotivation #gymguys #gymselfies #shredded #aesthetic #pulsarvaporizers

Elyse
(@rhynegains)

15 Hours Ago

Hope everyone had a good Valentine's Day! @k.witzeman and I are going for a good and dinner later tonight! He's started his new routine recently and it looks like it would kick my butt. Today for me is legs and butt, so maybe one day his workouts wouldn't kill me, ha! #vday #bestavenger #aimtopass #fitness #xxfitnessrecomp #xxfitness #xxfit #getfit #getlifty #gym #gymselfies #gymselfie #homegyms #homegym #homegymlife #garagegym #pokemonchallenge #team_suicune #teamsuicune #workout #2019goals #plusultra

Thank you @inspireuactivewear for the new workout outfit! The material is very supportive and SUPER comfortable not to mention the styles at on point!! . . . . You rock!! 💗💪🏻💁🏻‍♀️ #activewear #activelife #gym #gymtastic #gymselfies #sweatshirt #leggings #gymshark #gymsharkwomen #selfie #onpointattire #shopsmall #shoplocal

When life gives you rain you splash in the puddles, when you have a great workout you take selfies, and when it's Friday you flex... it all makes since to me! 😄😁 #mctfit #beyourbestyou #gymselfies #workout #fitnessinspiration # #gymmotivation #fitchick #gymqueen #gymfun #flexfriday

21st century massage in the comfort of your own home. Booster PRO 2 and X is an effective way to draw blood to any injured area and to decrease recovery time between workouts. This is especially true of foam rolling (thing of the past- we think) or Booster X (thing of the future) usage after your workout has been completed. Due to these characteristics Booster Pro 2 and X not only serves athletes but also helps professional people to takes care of day to day pains that comes with sitting at the desk for 8+ hours. UK Distribution is finally here. Visit: www.booster.london #massage #massagetherapy #massagetherapist #massages #boostermassagegun #massagegun #muscles #musclesandtattoos #musclestud #gym #gyms #gymselfies #fitness #fitness #fitnessmodel #blogger #bloggerstyle #bloggerlife #bloggers #bloggerswanted #followforfollowback #follow4followback #follow #followme #followmeplease #followmepleaselike #booster

Happy #flexfriday everyone! Excited to announce that I’m now a brand ambassador for @anabolikclothing and I couldn’t be more excited! It’s rare for a fitness clothing line to go up to a 3XL (I’m not that huge... yet 😈) but this one stands tall above the rest. Just for reference on these pics, I’m 6’5 / 286 lb. so these tanks are definitely longer than most brands 👌🏼 Great quality tops, joggers, hats and lifting accessories (belts, straps, etc.) Use discount code: JORGIE for $$ off your entire purchase! Link in bio 🌐 Giveaway coming soon 🙃 . . . . . #biceps #bicep #flexing #flexin #gunshow #musclebear #gay #gayboy #gaymuscles #gaymuscle #gaynerd #gaymer #gaymers #gymselfie #gymselfies #swole #swolfie #gayflex #bicepflex #musclepig #gaypits #gaydaddy #gaymen #gaymusclebear #chesticles #veinsandgains #anabolikclothing

🤓 Learning my stride and setting the pace...🏃🏾‍♀️ #flexfriday #gymselfies 📸 || It really use to bother me that I felt I had to be naked 👙 to be relevant and standout in this industry but Bayybayyyy, SEXY WILL ALWAYS BE RELEVANT - clothes on or off! With that being said, YALL. NOT. READY for me to TAKE OFF CLOTHES 😩😂🤯 lol. Stay Motivated. BE GREAT 👍🏾 #fitgabz #different • • • • • #redefine #sexy #newrules #fitspo #melaningoddess #flex #womenwholift #ebonyfitness #melanindrop #curvesaresexy #bodybuildingwomen #fitchicks #transformationspecialist #onlinetrainer #personaltrainer #latrainer #femalebodybuilder #weightlosscoach #mentor #friend

Två år senare🤔😄#gym #gymselfies #gymboy #skäggselfie #skägg

Summer is right around the corner! . If you haven't already started working on your summer body you're behind schedule. . Let me help you build the body you always wanted just in time for beach season. . Message me for more info! #trainwithdave #flexfriday #flex #summerbody

. YALL!! I was FINALLY able to do one of my top 3 fave programs!!!🙌🏼🙌🏼 super modified of course but I’m cool w/ that!!!!!!!!! #bigprogress . I used 8s..she used 5s {but who’s counting😝} • • We’re both stronger than we were 30 min ago🎉🎉✊🏼 .who is YOUR gym partner?!🎀 . #mommyandmetime #gymselfies #friyayvibes #girlmoms

Yesss. People can laugh all they want about my pictures I take, but it’s how I track MY OWN progress. I wouldn’t have all these transformation pictures if I didn’t take them to begin with. Sometimes it’s hard for you to even notice a difference in yourself until you see pictures. It’s the same with gaining and losing weight. So do whatever it takes to keep you motivated, including taking the picture ! My instagram is my own personal fitness diary. I go back and look at different foods, exercises, pictures ect. #gym #gymselfies #progress #goals #reachinggoals #fitness #doyou #beproud

#flexfriday coming in hot‼️ It has taken me a year to get here, and I still have imperfections and flaws that aren’t changing fast enough for me. It’s also taken my whole life to #embrace the fact that some things are just apart of who I am and they won’t change. ie: my broad shoulders, #thickthighs — and yes, my #bootyfordays. 🤷🏼‍♀️ I am who I am and the most important thing I have taken away from my #fitnessjourney is #selfgrowth is #acceptance. Side note — still working on #gymselfies . . . . . #mood #friday #fitnessmotivation #fitnesstransformation #fitnessgoals #eatclean #fitgirls #healthy #happy #selflove #bodypositive #train #gainz #goals #weightlossjourney #gymselfie #selfie #workoutmotivation #inspiration #fit #positivevibes #progressnotperfection

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Yaaay it's friday😍😍 Here is a Barbell only legs workout 😊😊 Don't forget to enjoy your weekend😉😉

I have been having some crappy days and havent wanted to show up but I can truly say that gym really is life. It keeps me mentally and emotionally strong and in control of my responses to the craziness that happens in life. Today I'm just proud of myself. I got it done. 😊💪🏾🏋🏽‍♀️😫 . . . #gym #gymaddict #gymselfies #fitness #progressnotperfection #progress #shoulderday #shoulders #teamfluffy #teamfluffyfit #fat #fatgirl #fatgirlfit #fatgirlfitness #fluffandbuff #hulksmash #shehulk #fit #fatandfit #weightlifting #liftingkeepsmesane #lifting #gimmeprotein #imhungrynow #fastedworkout

(@fusion_fitness__)

1 Day 14 Hours Ago

Post arm and shoulder work out tonight💪 gym was nice and quiet for a change so got to spend some time on my favourite cable machine!

(@fusion_fitness__)

1 Day 14 Hours Ago

All in purple tonight🏵 Aiming to do a quick 45 minute workout tonight, with 30 minutes walking too and from the gym. Also starting to change my diet slowly to increase my protein macros💪

(@fusion_fitness__)

3 Days 17 Hours Ago

Feeling good before circuit training tonight- might not feel too great after but have to get things moving on a Monday! .