#gymshark

3,695,784 posts tagged with #gymshark

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Megha Sarin finds a new workout buddy! #repost @meghasarin • • • @strausssport’s push up bars is a convenient fitness accessory that serves its purpose very well and can be used anywhere. This is one of the most popular bodyweight exercises and you can do full body workout with these push bars. I start a session with straight arm plank followed by burpees. It challenges multiple muscle groups in the arms, chest, back, and core to build overall functional strength. I workout because it makes me happy. I have come a long way from being a fat kid to gradually changing my lifestyle. In my teens, I never touched veggies and grew up on only junk food. It has been a great journey to making a smart choice and still indulging in my favorite food. You need to be comfortable with people not liking you. You need to stop seeking validation. You do not need anyone’s permission to prioritize your nutrition, fitness, business and workout. There is no race. No finish line. #workoutmotivation #strausssport #strauss #goplay #bodygoals #fitnessjourney #fitasafiddle #everydamnday #fitnessgoals #fitspo #fitnessindia #hustlehard #fitindiangirl #cleaneating #makeyourself #gymmotivation #gymshark #healthydriven #healthychoices #fitnessbloggerindia #lifestyleblog #lifestylechange #funtooshlke

An introductory into the life of an emotional binge eater 🍫 Here are just some of the BTS images capturing me going off the rails. If you’ve seen my insta stories you should be able to tell that I’m one of those people that eats when they’re happy, sad, excited, mad, stressed or bored. Once I start eating something yummy, I don’t stop till I’ve finished the whole packet. I’ve had friends try and take the chocolate bar out of my hands and I will literally run away with the chocolate in my hands so they can’t grab it 😂 ridiculous right ?! If someone says at 9am in the morning “let’s get sticky date pudding tonight” ... I will be so excited and thinking about that sticky date pudding all day that if they then decide at 6pm they don’t feel like it anymore, I will actually make them come and get one with me because they ingrained in my head that we’d get to eat that. I even spend $20 on uber eats ordering a 500ml tub of ice cream and I will demolish that whole tub in one go just to get it out of the house so I can start fresh the next day 🤣 I feel so out of control! Possessed I’d say 😜 it’s like this demon comes and takes over me and I will do anything to get what I want 🤭 So that’s a little insider into my everyday life that I’m trying to change. My focus lately has been to try and identify when these binge episodes are about to occur and stop to think what else I could do when I feel these emotions hit. If anyone has any other ideas 💡 or wants to talk or related to this on another level, feel free to DM me!

Follow @quotes_creatures for amazing motivational quotes!!❤ ● ● Pic credits goes to @blakescott for this amazing pic!!! Go and visit @blakescott ● ● ● ● ● ● If you like our content so please like it and follow @quotes_creatures ● ● ● ● #reposter #fitnessaddict #prilaga #catsofinstagram #momlife #healthylifestyle #fitnessmotivation #gymshark #life #dogsofinstagram #gymtime #instagram #gymmotivation #instagramers #gymlife #fitnessjourney #reposted #instagramhub #fitness #reposting #lifestyle #reposteria #gymnastics #gym #repost #fitnesslife #mylife #game #motivationalquotes #success

. 5 REASONS WATER IS YOUR FRIEND 💦 • It’s been a while since I’ve done a post about water and seeing as I’ve got SUCH the rep for keeping people hydrated🤷🏻‍♀️, I thought I’d do a lil’ post about how INCRED it really is for u👏🏻 • 1. It IMPROVES CONCENTRATION! Keeping that 🧠 hydrated keeps it on top form👏🏻 - 2. FLUSHES chemicals from your body (such as urea, that comes out in your pee) that need a way out! 💦 - 3. Keeps your SKIN CLEAR! Keeping your skin hydrated means you’re less prone to breakouts✨ - 4. Makes sure your ELECTROLYTES BALANCED! ⭐️These aid nerve function so it’s vital you keep them in top notch condition (so don’t drink too much water or they’ll become unbalanced!) - 5. You’ll spend so much time PEEING that you won’t have time to stop and listen to anyone’s bullshit 🙏🏼 • If ur reading this go drink a glass of water 💦 • #gains #absworkout #workout #workoutmotivation #girlsthatlift #fitness #fitnessmotivation #fitnessmodel #strongnotskinny #lifting #myprotein #shelifts #upperbodyworkout #abs #fitspo #vegan #gymshark66 #girlswholift #gymshark #gymsharkwomen #chickswholift #girlswholift

Tim Ong
(@_timong)

4 Minutes Ago

🔥 [SHRED SZN] 🔥 - Shoulder day 💀 Definitely leaning up quite slowly but still have a long way to go!! I always recommend people to do a slow and steady cut to maintain as much muscle mass as possible. I lost about 10-12 lbs in the past 14 weeks (~1lbs a week). Ease into your diet slowly and enjoy it!! 🐔 ————————————————————————#mensphysique #gymshark #gym #gymmotivation #gymmemes #gymsharktrain #vtaper #fitness #fit #fitnessmotivation #fitnessmodel #bulk #bulking #gainfollowers #gain #healthylifestyle #triceps #shoulders

Check yesterday with @dani_noexcuses done! Wir haben ausserdem gestern einjähriges Jubiläum gehabt. Die Werte zu letztes Jahr sind einfach mal verdoppelt. Bei nur 1/2 soviel Körperfett bei demselben Gewicht (100kg) überall Zentimeterweise Umfänge dazugewonnen. Teilweise bis zu 7cm (Brust / Latumfang) Das zeigt wie Gut und kontinuierlich gearbeitet wurde! Keine Ausreden!!!🙌 . In 8 Wochen geht's dann auch schon in die zweite Saison. Und zwar zum Cologne Beach Style in Köln und American Dream in Fulda. . #teambnlks #noexcuses

Whaaaat??? It’s Friday, - did you reach your weekly goal? ROCK BOTTOM will teach YOU lessons that MOUNTAIN TOPS never will. 🤸🏼‍♂️🏋🏼‍♀️🏆 #gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #arms #gymshark #gymaddict #gymfreak #gymwear #goldsgym #gymnast #instagym #gymmemes #gymjunkie #gymaholic #gymlifestyle #gymrats #gymlove #homegym #gymfood #gymhumor #gymgear #gymaesthetics

End of day shot , im carrying a ton of water and food as its my bedtime now 😁✌ . I couldn't go without contributing to " Flex Friday " though , so here is to the endless gainzzzz 😜😎 . Keep at it keds !!! .

sam
(@sammsam._)

6 Minutes Ago

The first two videos are before and after vids of my progression of the pistol squat, before I could barely do a set. Today I attempted them again since the time I filmed the video and was better with using less of the band and more of my leg strength and couldnt be happier with my progress, I also could go deeper. My set today still was sloppy but I was excited to just get one set in. But today I focused on upper body back, bis and tris and some core. I went twice today. So was able to do more muscle groups. I tried some core work with the idk what its caalled I saw someone on ig using a tennis ball, I didnt have one so the goal was to balance my water bottle in the middle of the platform thing. Overall great sweat session 🏋🏽‍♀️❣️#arnoldpress #fitnessmodel #fitnessfreaks #fitnessaddict #gymshark #gymsharkwomen #gymsharkleggings #gymshark66 #fitspo #fitness #fitnessgirl #workoutmotivation #workouts

Rebecca
(@duecesme)

5 Minutes Ago

Nice friday 😁 🧡 Je reviens ce weekend avec quelques post fitness-motivation, dont une video demain😁 (également pour info les soldes @congana_ à -50% débutes aujourd'hui jusqu'au 26 !) . . 📍At @cmgsportsclub. 💇🏽‍♀️Braids by @josyluvurhair @josy_nga. 💄Mes sourcils ce jour là etaient dessinés par @gwendoline_makeup 😁. 👕Tenue : @doyoueven @doyouevenwomen @teamdoyoueven . #fitness #fitgirl #fitspo #fitnessmotivation #gymshark #squat #fitnessgirl #girlswhosquat #girlswholift #blackgirlmagic #ebonyfitness #ebonyfit #bodyfitness #fitfam #fit #fitnessaddict #fitfrenchies #girlswithmuscle #shape #fitnessmodel #fitstagram #fitlife #gymgirl #fitspiration #fitgirls #fitchick #fitnessinspiration #fitforlife #squats #bodygoals

Aaaaaaand I’m back!! 🙋🏽‍♀️🙌🏽💥 It has been just over 6 weeks since my surgery and also since I’ve been to the gym 😱 I’ve lost muscle and strength but the motivation is sky high!! Today 60kg squats which I usually do quite easily felt heavy AF!! So it’s time get my calories up since training has resumed. Looking to slowly work my way up to a calorie surplus (by reverse dieting) to gain a little extra weight and to start building muscle again. I am super grateful however for my time off. I really was able to embrace my body with a bit of extra fat and still feel comfortable and happy in my own skin. Which is a massive win for me! So please don’t be afraid to gain the extra weight and to just be a normal happy human 💫✨ because that shit is important! 🤓🙌🏽 . . . . #backtothegym #train #offseason #buildmuscle #getstrong #fit #fitness #happy #gymshark #posing #wbffbikini #quanys #active #healthy #nomakeup

😎😎 #india #instagram #instagood #nature #hairstyles #sport #fashion #looks #bikelife #follow4followback #cricket #chile #instadaily #instagram #cool #love #beard #blogger #travel #goals #life #followers #shoutout #gym #gymshark @b.achu_2o2 @avtar_202_ @tigerjackieshroff @shraddhakapoor @atifaslam @remodsouza @pappya_gaikwad_official

I am my biggest critic. I am very hard on myself and hold myself to high standards. I love my body and everything I am capable of. But I could tell you more things about myself that I wish I could change or improve than what I love and want to maintain. Take losses, mistakes and difficulties and learn from them. Don't let a short term setback stop you from reaching a long term goal. Keep your head up and keep pushing. #hardtokillfitness #hardtokill #tacticalmonster #leanmachine #hypertrophy #motivation #fitnessmotivation #gymshark #gymsharkwomen #gymsharktrain #beavisionary #selflove #girlswholift

Ladies & Gentlemen, we have a new max!! Hit that 230lbs 😈 May only be 5lbs lighter than a few weeks ago, but it’s progress 💪🏼 . . . . . . #max #maxout #deadlift #legs #backworkout #back #workout #goals #gains #gymgirls #girlswholift #fitgirl #sweat #lifting #training #weights #weightlifting #bodybuilding #body #fitnessmotivation #fit #fitness #motivation #health #gymshark #gymsharkwomen #lifestyle #dungeonthursday

Well the first week has been done of my routine and I am absolutely knackered! My body aches all over which shows I am pushing myself more and my cardio is a hell of a lot better than when I started. All of this gives me the motivation to push further 😁👌👍💪👊 happy Friday all! #gymlife💪🏻 #gymmotivation #gymmentality #gymshark #gymselfie #healthylifestyle #fitness #keeppushing #alwaysabouttechnique #alwaysalittlefurther #beardedmen #irontherapy #workhard #trainmean #eatclean #health #hiitcardio #cardio #fitnessgoals #happyfriday #bodyaches #sweating #beardlifestyle

Samira
(@samiraheym)

13 Minutes Ago

Arbeiten, arbeiten, arbeiten. Wenn man etwas erreichen will, muss man jeden Tag 100% geben. Nur so kommt man voran. Daher immer Ziele setzen und sich diese jeden Tag vor Augen halten. Immer Alles geben und niemals aufgeben. #trainhard#training#gymshark#gymsharkwoman#loveit#behappy#loveyourself#bodybuilding#bodybuildingwomen#mcfit#mcfitmodels#fokus

Känner du lyckan genom sorgen?

Big dawg but I feel just like a GIANT 🤫

Wake up with determination, go to bed with satisfaction! ✨ Early morning club 💪🏻 what better way to kick start the weekend than leg day! The angle of this picture makes my legs look like tooth picks though, honestly, I’ve been working, I don’t just stand around taking pictures 😂 ✨ Then off to Uni to present a presentation which has seen my blood, sweat and tears!! 1 piece of work down with two more to go then I’ve thankfully and finally finished my 2nd year. Just another 12 moths to go 👩🏻‍🎓 we got this 🙌🏻 . . . #fitness #fitnessmotivation #gains #workout #girlswholift #loveyourbody #confidence #selflove #fitfam #fitfamuk #strength #friday #earlymorningworkout #weightlifting #gymgirls #goals #weights #gymshark #flexfriday #fitspo #fitspiration #protein #motivation #gym #progressnotperfection #workoutmotivation #goodmentalhealth #happiness #positivity #fitnessjourney2019

Joshua
(@pt_joshua)

13 Minutes Ago

This is how I get the sun. . @fit_flex_masha 📸 . . #fitnessmotivation

Cant leave the gym without a gym selfie 😂🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ - Putting in some gym time before I'm gym less for the next couple of days . . 😢😭 - (P.S. Im STILL obsessed with this camo set from gymshark 😍😍😍😍😍 might just get all the colors If there still available) - - - - - - - - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #gym #camo #gymtime #fitmodel #gymselfie #fashionable #fitspo #fitfam #girlswhopowerlift #momswholift #strengthtraining #bodybuilder #bootybuilder #squatsbooty #gymwear #fit #fitness #fitnessmom #gymgirl #fitchick #fitnessjourney #fitstagram #powerlifter #model #bodygoals  #getstrong #lifestyle

Everyday is a challenge! It’s up to you to get up and face it head on! Follow @dgainesfitness . . #gym #gymshark #dream #dreamcatcher #motivationquotes #motivation #power #success #grind #dailymotivation #workoutmotivation #workout #fitness #fitnessgirl #fitnessmotivation #fitnesslife

The moment u say u can’t is the moment u give up!!! NEVER GIVE UP!!! Follow @dgainesfitness . . #gym #gymshark #dream #dreamcatcher #motivationquotes #motivation #power #success #grind #dailymotivation #workoutmotivation #workout #fitness #fitnessgirl #fitnessmotivation #fitnesslife

J'ai commencé la musculation au départ pour des raisons esthétiques comme beaucoup. J'avais pris du poids, je n'aimais pas ce que je voyais. Maintenant c'est avant tout une passion partager avec mon binôme de vie @benoit_gitem C'est un mode de vie que ce soit en entraînement mais aussi en alimentation 🤗. C'est grâce à la musculation 6/7 que je peux décompresser ! Alors on lâche rien 💪#passion #musculation #salledesport #myprotein #training #fitcouple #fitnesslife #fitgoals #fitnessmotivation #fitgirl #girl #sport #heatlylife #healthylifestyle #gymshark #onlacherien #dos #picoftheday #mood #sissymua