817,949 posts tagged with #gymsharkwomen

Photos and Videos about #gymsharkwomen


5 Minutes Ago

2015 vs now 👶🏼👵🏼 a sh*t transformation picture but a massive (also slightly cliché) mental transformation! ☁️☁️☁️ Left: I only cared about my weight, I was obsessed with cardio because I just wanted to burn calories (fyi not even an effective way of burning calories) and I followed SO many fitspo accounts that promoted being underweight and calorie restriction. Now my focus is primarily on my health and well-being. The human body is incredible and gets taken for granted all the time, so it makes sense to strive to be as strong and healthy (both physically and mentally) as possible. Calories aren’t scary! They are literally units of energy needed by your organs so that you can survive and grow, how crazy is it to not give your body what it needs!? Food is fuel 💪🏼💪🏼🍌💛✨


53 Seconds Ago

• cha(lle)nge • this were 50 push ups on the smith machine bar from a few days ago. did this after my upper body press session and t‘was such a good finisher as i really could feel my chest and triceps on this one after the workout in which i already did a whole lot of supersets 🤗 give this a try! 👍🏻 just set the bar at the bottom of the smith machine and perform amrap. if you can’t do any more reps, set the bar up higher and go on. i reached 50 reps at about 2 minutes time 🙌🏻 inspiration for this is was by @stephfitmum ✨


2 Minutes Ago

The new @gymshark vital seamless is releasing on Thursday, 25th of October! I know I have gotten so many comments and DM’s asking about these sets, well they’re coming!!😍💖 My favourite set is the pink, buuut I’m sure you guys already knew that. . Also, check out my most recent YouTube video on how I LOST weight by eating whatever I wanted for a week! 💙 . . . . . . - - - - #gymshark #athlete #wbff #fitnessmodel #fit #muscle #healthy #fitness #heavy #muscles #motivation #bodybuilding #health #aesthetics #ifbbpro #bodybuildingmotivation #squat #flex #strong #gymlife #gymsharkwomen #injafit #instatag #instafit #instafitness #instabodybuilding #gymsharktrain


3 Minutes Ago

Oct. 20, 2018 | I forgot to post yesterday so I’m posting this today lol better late than never 🤷🏻‍♀️✌🏼 - Did legs yesterday and it was amazing! I had 0 energy to go to the gym I was literally dreading it. I went anyway and once I got on that stair master I just had this boost of energy come out of no where! 💪🏼 - On those days where you feel super unmotivated, just get that workout done anyway!! Some days I really can’t get a good workout in but what matters is that you did it! 🙌🏻 - I just want to take the time to say thank you to @belafernandez For being such an amazing inspiration. She’s so humble and sweet and I love how she always keeps it 💯 ! Her guide has helped me so much with my 🍑 gains! She recently posted me on her page @belasfitguide If you guys wanna show some love I would appreciate it💕 show her love too! She’s amazing😍 - #fitfam #fitnessjourney #gluteday #fitnessmotivation #asstograss #gains #muscle #musclegains #gymlife #gymrat #lifestyle #hobby #gymgirl #selfie #workout #bodybuilding #fitfam #squats #followme #picoftheday #fitnessaddict #bulking #gymshark #gymsharkwomen #girlswholift #legday #squatforthe🍑 #transformation


4 Minutes Ago

Lost my mojo the last few weeks and had no motivation. Sometimes, life gets in the way.. that’s normal! Don’t give up! Sit down, put a plan in place, set goals and smash the week 💕💪🏻


4 Minutes Ago

@Alchemysportswear #sublimation #slimfit #outfit #customized #label #size #sweatshirt #gymwear #gymsharkwomen #gymtoday #runningmotivation #sportsbras Inbox for details. DM for samples and order. E-mail: alchemysportwear@gmail.com


4 Minutes Ago

📷: @fotografraj


6 Minutes Ago

Here’s my Ab workout that still has me 💀 ** the first two clips are variations of how I incorporate leg raises soooo pick your poison ** 🔻 Bent Leg Raise | 3 x 30 secs | 🔻 Strajght Leg Raise | 3 x 30 secs | 🔻 Reverse Crunches | 3 x 40 secs | 🔻 Moving Side to Side Plank | 3 x 30 secs | 🔻 Russian Twists | 3 x 40 secs | ‼️ Having a strong core helps in so many aspects when it comes to lifting, especially heavier weight. So why not work on them to help sculpt the abs but be stronger overall?😏 ‼️


6 Minutes Ago

Well hello there 🍑🍑


5 Minutes Ago

This time last year ♥️ I love my body simply for the fact that it’s been trough hell and back and I’m still standing, stronger and more fierce then before. Regardless of what anybody else says to you. Your body rocks, be happy for a moment and appreciate that it does what it does. *i do wear pants sometimes, I promise 😉 . . #sweater #fitdutchies #fitlyfe #fitnessgirl #fitsporation #fitspogirl #fitgirls #fitlife #fashionlife #thickfit #photography #meme #memes #memedaily #fitfamnl #fitfamgermany #germanfitness #coffee #iphone #throwback #sundayfunday #healthylifestyle #gymmotivation #gymsharkwomen


1 Day 22 Hours Ago

Leg day was rough for Austin as he followed my booty day routine. #legday #bootybuilding


7 Minutes Ago

💪🏽🔥FULL BODY BURN🔥💪🏽 - Happy Sunday Fit Fam!✨ Here’s yesterday’s full body blaster!!🔥 Hit a lil of everything with this workout and it had me feeling alllll the deceasement😭💀 Add some of these moves to your next workout to tone up, tighten up, and get STRONGGG💪🏽👊🏽 . 📝SAVE for full body gains!! ✖️first video = full workout ✖️swipe = each individual set . 🔥WORKOUT DETAILS BELOW🔥 — TriSet 1: [4 sets] ✖️Bent Over Row: 12 reps ✖️Inverted Underhand Pull Ups: 12 reps ✖️Triceps Dips: 12 reps . TriSet 2: [4 sets] ✖️Goodmornings: 10 reps ✖️Reverse Deficit Lunge: 10 reps/leg ✖️Calf Raises: 15 reps . Finisher: [1 set] ✖️Push Ups: 50 reps ✖️Kettle Bell RDL: 50 reps ✖️Bulgarian Split Squat: 50 reps/leg . ⌚️47 minutes — Woooweeee this one worked me like crazy!😫 It was a nice switch up from my regular routine of only training one or two muscle groups in a workout! Still left me deceased though😂 Let me know if you give this workout a try or if you have any questions at all! Keep up the amazing work fit fam! Let’s keep crushing our goals👊🏽💥 P.S. — still working out how to make my thumbnail nice so y’all can find workouts more easily on my page! let me know what you think about this one🙂 - 🤩Wearing: @Gymshark Ombré Seamless Leggings (S) + @GymsharkWomen Double Up Longsleeve Crop (M) + @Forever21 Sports Bra (M) + @Vans ‼️Resistance Band: Hip Thruster Loop by @bretcontreras1 🏋🏽‍♀️Knee Sleeves + Belt: @totalprofitness (M + S) 💪🏽Fueled by: @fatesupplements (code: TAE) 🎧Bop: Sleep Talking — Charlotte Lawrence ✨Blog: alittletaeste.com 🎬Youtube Channel: alittletaeste 🎂Take the Cake Program: link in bio!


7 Minutes Ago

💪🏾💪🏾 A sportolás azoknak való, akik nem elég intelligensek a heverészéshez😍☝🏽 Those people do sports who are not intelligent enough to be couch potatos..💪🏾 #gymphotography #kisskatafitness #kisskatateam #gymmotivation #gymlife #workout #upperbodyworkout #fitnessmodel #bikinimodel #wbpf #wbpfhungary #ifbb #ifbbbikini #fitnessmotivation #fitnessphotography #gymsharkwomen #sarcasticquotes #activelifestyle #camouflage #camouflageclothing


7 Minutes Ago

HAPPY SUNDAY MY ANGELS!🤩💥 just wanted to say THANK YOU ~for your consistent love and support. I love reading your comments thank you for being such a beautiful motivating and inspiring community! ❤️⚠️ LET‘S ALL START INTO A FRESH NEW WEEK WITH SOME POSITIVITY and GOALS!💡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍋 TODAY‘s YOUR DAY! Write down all of your weekly goals and pamper yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐾 TAKE A WALK, enjoy yourself while feeling the sun hits your face 🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👫 speak to someone you LOVE! Have a deep conversation and don’t be scared! Nothing’s better than REAL convos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏽‍♀️ REALX your MIND, BODY & SOUL. Do some breathing exercises, go to the gym or do some out door yoga. NO MATTER WHAT YOU DO: show your body some love! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍜 LAST BUT NOT LEAST ~ have some amazing food! & don’t forget to take some SLEEP 🛏 💤 ______________ #fitvegan #fitgirlsguide #fitnessgirlsmotivation #gymsharkwomen #womensbest #bootylicious🍑 #bootybootybooty #bootygainz #plantbasedbeauty #bootygains🍑 #veganbooty #vegangirl #vegangains #fashionnova #legday🍑 #bootyfit #bootyyy #strongissexy


9 Minutes Ago

Weekend's over - are you kidding me? 🤨😖 [Anzeige] Wem verging das WE auch zu schnell? 🙋‍♀️🙋‍♂️ Ja ich weiß rhetorische Frage 😅 Nur einer freut sich, dass das Wochenende rum ist: mein Bauch 🤰🏼😂😜 Ich wünsche euch auf jeden Fall eine schönen Abend & morgen einen erfolgreichen Start in die neue Woche 🚀 — 💪🏼 Du brauchst Unterstützung beim Erreichen deiner #bodygoals ?! 👙 ➡️ Schick mir eine Nachricht 📩 — #girlswithabs#abs#sixpack#mcfit#cleverfit#fitx#abnehmen#gymsharkwomen#beavisionary#blogger_de#abgerechnetwirdamstrand#fitnessmotivation#strongnotskinny#fitnessgirl#fitnessgoals#girlswholift#fashionblogger_de#outfitinspo#outfitgoals#streetstylefashion#fitnessinspiration#yolo#styleoftheday#currentlywearing#fitgirls#fitgirl#sundaymood


9 Minutes Ago

The lateral pulldown The lateral pulldown, or lat pulldown for short, is a compound exercise that works the muscles of the back -- particularly the latissimus dorsi. Build this muscle to reap significant functional and aesthetic benefits for the back. While the latissimus dorsi is the primary muscle worked, the biceps and muscles of the forearm act as helpers. Several of the muscles of the rotator cuff also assist as you pull the bar down. The smallest muscle of the chest, the pectoralis minor, is another part of the body that helps you perform the exercise,making it a staple in many strength-training routines. How to perform Lateral pulldown 1. Begin by taking a seat and adjusting the leg pad so that it’s comfortable but prevents your legs from moving. 2. Once you’re happy with the position, stand up from the seat, grab the bar with a wide grip, (for this example we’ll be looking at wide grip pull-downs, as they tend to target the lats the best) with your hands wider than your shoulders in an overhand grip, and whilst holding the bar, sit down in the seat and place your legs under the pads. 3. Extend your arms over your head, to form a V shape, keep your abdominals tight, and lean back ever so slightly. 4. Next, keeping your body still, exhale, and slowly pull the bar down to you, so that it just grazes your chest. Your elbows should now be pointing backwards. Breathe in, and extend your arms fully over your head until you feel a deep stretch in your back. 5. The weight stack must not slam, but should come pretty close to touching. Repeat for as many reps as desired. 6. Remember to keep your body straight and to not lean back for momentum. Never bounce the weight off your chest, and always keep your back as straight as you can . . . #fitnesslifestyle #fitlover #fitlife #gym #lifting #lockerroom #nutrition #health #healthy #nutrients #protein #weights #bodybuildingmotivation #bodybuilding #weighttraining #fitness #gymsharkwomen #fitness #fit #curves #preworkout #workout #gymshark #model #bodybuilder #consistencyiskey #consistency #motivational #compoundexercise


20 Minutes Ago

NEON VIBES. These shorts and crop top will be available on our website soon. __ How are you spending your Sunday?


10 Minutes Ago

I’ve been eating like an asshole these past few days but I’m generally a really active person so it balances out lol. I also never deprive myself of “cheat” foods. This is the reason why I don’t bloat when I eat pizza, pasta or large burgers cause my body is pretty used to the sodium and carbs. I have a really healthy relationship with food + my body and I’ve never been happier being able to maintain a fit and healthy figure with a little fat cause it’s nice to be a little thicccc 🔥 lol 😂


12 Minutes Ago

I had an amazing training session today! Bench was moving really well (surprisingly!). I failed 47.5kgs x2 last week and now just did 4 reps easily. ⠀ 1. Comp bench 47.5kgs (85%) x4 2. Comp bench 47.5kgs (85%) x4 even a bit faster cuz it was the first set lol 3. Low bar squats 40 kgs x6 WITHOUT ANY PAIN!! My back pain has improved so much and is almost completely gone (fo’ real this time). And I can squat LOW BAR! Not even high bar, but low bar without pain. Y’all got no idea how happy this makes me. ⠀ Seeing @daniellamelo bench 136 kgs at Raw Nats just motivated me so much and I used this motivation to fuel my bench sets today. This showed me how mental this sport is. I used to always treat the weight like it was the heaviest shit ever. I mean you need to treat every weight with respect, but this works for me and I’ll continue to do this. Bench never felt this good! This was so smooth and so easy. Try it next time you feel like the weakest person to ever set foot on this earth (though smacking yourself in the face works just as well). ⠀ I haven’t posted about it yet, but after fucking up my back I decided to work with a coach who will not only help me get back on track but also push me to do the work I used to avoid. My coach is @emilynorleypl and she has been helping me so much. My technique has improved massively and my back pain has also decreased immensely. I can only recommend to get a coach even if it’s just for a short period of time. I would not be where I am today without Emily. Thank you so much!!!💗


15 Minutes Ago

Även min dotter kör sina benpass ibland med @procclusion banden som ikväll 💪


15 Minutes Ago

If you’re ready for a killer leg workout, say “I” 😩 🍪Back squats SS* jump squats 5x6, 5x10-15 🍪Smith machine hip thrusts SS* band abduction 3x10 🍪Bulgarian split squat 3x10 🍪Walking lunges with preloaded bar 3x10 each leg 🍪Lateral lunge off deficit SS* calf raise 3x10, 3x15 🍪Hamstring curl w medicine ball 3x12 *SS = superset. 60-90 second rest in between.


13 Minutes Ago

Posted by @motofitmama Check out all the ppl logged on working out on a Sunday afternoon. No sharing machines, no judgement stares, no lines, no getting to and from the gym, no bathroom sharing. Here you get 800+ workouts to stream from the comfort of your living room. you can wear all your booty shorts and sports bras without the attention. You can go shoeless if you want, stop and go as you please. Want more info? Let me know. Time to shower, start my meal prep, and take lil man to a bday party 👌🏼💪🏼🥘 #itspo #girlswhoworkout #girlswholift #gymsharkwomen #fitchicks #gymgirlvids #gymnastics #gymmemes #swipeworkout #legsfordays #igfitfam #gymshark #workoutmotivation


1 Day 3 Hours Ago

🏋🏼‍♀️ WHY I ALWAYS TRAIN ALONE 🏋🏼‍♀️ Some people asked me to train together but I just don’t like that, I always feel bad when I have to say no but I do it for myself because of the MMC (mind muscle connection)💆🏼‍♀️ 💪🏻alot of people talk about it these days but I always used it, I don’t even know it had a name 😅 so why I train alone? Because when I train I always focus and try to really think about the muscle that’s working, try to feel it move, it makes my workout much harder and I really feel the burn then 🔥 but when I train with people I can’t focus and I can do like 30reps without feeling tired when someone is talking to me 😔 That’s why I love to train alone, concentration 100%, workout 100% just everything 100%, no one to disturb you... When I train with 2 people it always feels like a lost day for me because I didn’t felt my muscles 😖💥 . . . . . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville #focalmarked


13 Minutes Ago

They say that the color you wear reflects your mood. My mood was orange. I felt like an orange.