Photos and Videos about

Sasha
(@liftwithsasha)

1 Minute Ago

Annnnnd second video of the day! Yay! Some highlights from quads & glutes day. I love adding in 1 3/4 squats to switch it up, time under tension people. Feel the burn! 🔥 If you have troubles stabilizing during abductions, try them on a bench like this, it’ll help keep them hips aligned as well! 🙌🏼 Don’t forget to show some love, like & SAVE! 😘 ——————————————————————— ✖️1 3/4 Squats SUPERSET ✖️RDL to Squat ✖️SL Hip Thrusts - ✖️Abductions w/ plate ——————————————————————— . . . . . . . . . . #fitmom #momoftwo #momswholift #buildingcurves #girlswholift #putinwork #gymlife #dailygrind #liftinglove #nasmtrainer #onlinetrainer #onlinefitnesstrainer #certifiedpersonaltrainer #korafitnessambassador #workoutmotivation #buildingmuscles #buildingmuscle #buildabooty #bootyexercises #bootyworkout #squats #timeundertension #gymsharkwomen #gymsharkleggings #gymsharkwoman #workoutvids #workoutvideos #workoutvideos

Kaceyfitt
(@kaceyfitt)

2 Minutes Ago

been snowed in allll weekend here in Bucyrus, as i do NOT trust my car to get me where I need to be safely. So what can you do to keep yourself moving and your blood pumping while you wait to for the roads to clear? Lots of push ups, sit ups, jumping jacks, squats, and for cardio running around with your dogs in the snow 😜🐶 I also researched workouts and nutrition plans to really help me push towards my fitness goals. Even though you may not be able to get in the gym, there are still things you can do at home to work towards your fitness goals. 💪🏽 #gymshark66 #gymshark #gymsharkwomen #snowdays

Felt so strong tonight. I even upped weights... Feeling stronger every damn day!!! . . . #day21 #gymshark66 #gymsharkwomen #gymshark #fitgirlsguide #fitgirl #myadventurebegins #resolution #start #consistency

said “fuck it” & threw a 3rd plate on😤 happy first day of “prep” to me‼️[swipe] for photos ft. the changing room chair — as promised😂 . . . #bpfitness #monday #mondaze #fullbody #edcprep #pr #gains #bang #bangenergy #glutes #peach #notjuststrongforagirl #juststrong #mombod #fitmom #girlswholift #fitnessmotivation #fitnessjourney #nike #nikewomen #gymmotivation #selfie #progressoverperfection #bikinicompetitor #gymshark #gymsharkwomen

Workout for them boobies and triceps!! 🍈🍈 . Swipe through to see some of the exercises from my workout tonight! 1. Plate press 4x12 2. Incline dumbbell fly 4x12 3. Skull crushers 4x12 Save for later and tag a friend! . Outfit: @gymsharkwomen @gymshark 💜 #chestworkout #tricepsworkout #workoutmotivation #fitnessmotivation #gymshark #gymsharkwomen #bodybuilding #fitness #fitgirl #workoutoftheday #workouts #gymtime #gymmotivation #gymgirl #bootybuilding #upperbodyworkout

*cough cough* I'm sick 💅🏼🙇🏽‍♀️ if your unwell and dont quote mean girls I have questions 🤧 sorry for the lack of posts lately I promise they'll pick up again soon ❤️ ----------------------------------------------------------------------- #fitfam #fitness #motivation #student #fitnessstudent #fitnessmotivation #transformation #weightloss #bodypositivity #stretchmarks #gymshark #gymsharkwomen #gymsharkflex #gymsharkseamless #puregym #myprotein #304clothing #weightlossjourney #booty🍑 #gluteworkout #cardioworkout #glutenfree #glutenintolerent #gymlife #gymgirl #girlswholift #weightlifting #thenorthface #fitbit #fitspo

Every time I feel overwhelmed with life I put myself in the headspace of looking out at a view like this. Looking out over miles of tree lines and blue skies that fade into oranges and yellows. I can physically feel the cool air and the warm warmth from the hike to get there, and it calms me... grounds me. Brings me back to peace on this planet where it seems like work rules our minds... but I want this space to rule mine. I want to always feel like I’m looking out over something greater then my control. Something God created in all its beauty. I am thankful and my heart is full, until the next adventure... for now some more emails and goal chasing🙂🥰 Do you take your mind somewhere else when you are stressed? Thanks for the views and the friendship @juannywalker 📸 If you look closely you can see suicide rock which is HUGE but looks so small at this view point ♥️ - - - - - - - - - #gymshark #gymsharkwomen #gymshark66 #alphalete #fitness #fitnessmotivation #motivation #lululemon #adidas #fitfam #instagood #womensfitness #sandiegofitness #lifestyle #bootyfordays #workout #fitspo #fitnessinspiration #sandiego #thegymsandiego #cbd #happy #macro #flexibledieting #photography #lifestylephotography #fitnessgirl #fitspiration #weightlifting #blessed

Jamie
(@simply.jamieee)

5 Minutes Ago

Day 21 of 66 #gymshark66⁣ ⁣ This outfit has me feeling like a 🦄 or maybe like a cupcake 🤣⁣ ⁣ Tonight’s workout was a good one lots of upper body which is not my strong suit, but I’m working on it lol. He killed us with the shoulders tonight 🤦🏼‍♀️⁣ ⁣ Well now off to make something for dinner I’m thinking some stir fry! ⁣ .⁣ .⁣ .⁣ .⁣ #unicorn #gymshark #gymsharkwomen #challenge #fitnessjourney #fitness #fitfam #postworkoutselfie #workout #gym #gymlife #activelifestyle #tryingtogetfit #healthierme #betteryourself #pastel #beavisionary#

KHARIS x REIGN APPAREL Do you guys like working out outside or inside a gym??? I had a lot of fun with this shoot! Kharis is a super mom! You can honestly see the work she puts into her fitness life , but also more importantly the connection/time she puts with her son. Dynamic due squats. check out Model: @kharisgoldman •Proud Mom •Bikini Competitor T-shirt : @reign__apparel leggings: @gymsharkwomen Shoes: @adidas Photos by BONKAI™️ #fitnessmotivation #fitnessmoms #gymsharkwomen #adidas👟 #workout👍 #seattle #photographer #photooftheday #workoutclothes #momworkouts #modele #competitionprep #bikinicompetition #sonyalpha6000

🌟 UPPER BODY WORKOUT 🌟 upper body session today with @geords_jones and @mattcrees. Started the first few sets off with lighter weights to really focus on our form and engaging the targeted muscles before we progressed to our max weight (didn’t video our max sorry). We began the session with some stretching, rolling and getting on the rower to really get our upper body warmed up and ready to lifts some weights! 😊

Escaped the gym today and decided to go hiking.

I love you as certain dark things are to be loved,  in secret, between the shadow and the soul. -Pablo Neruda #bootypics #bum #gymsharkwomen #tallgirls #bootyliscious🍑 #fitnesswomen #🍑 #cutegirls #pretty #peaches🍑 #girls #babes #babesofinstagram #bikinigirl #bootybuilding #girlswhosquat

Leg day complete. ✔️ . If you got your sweat in today, take a moment to be proud of yourself. Your starting off the week with a bang and there’s no stopping you now! Stay committed to your goals this weeks and celebrate all of your victories.

艾米莉
(@itsehmily)

7 Minutes Ago

Felt like i couldve gone higher for my top set but... i didnt wanna overdue it since im fragile. Lol 175- 1x6 felt suuuuuper easy. Feels good to be back 🤘🏼💕 . . . #powerlifting #deadlift #powerlifter #bench #squat #girlswhopowerlift #weightlifting #strongman #benchpress #crossfit #gymsharkwomen #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #momswholift #gains #lift #girlswholift #powerliftingmotivation #strong #flexleggings #legday #strengthtraining #gainz #physique

Momma loves to work upppa body! Little mixtures of bis/tris/shoulder & back attack for ya! #23weekspregnant (tomorrow) #gymshark66 going strong 💪🏽 • • • Consistency, Consistency, & some more consistency. Without it, theres no getting better. • • It's Monday! It should be the best day of the week to set a goal, something small that you can get done in the week. • • What are your goals this week!?! • #fitnessinspiration #fitpregnancy #healthybaby #selflove #workoutinspo #fitgirlsguide #fitspo #fitgirls #fitmom #fitnessgirl #fitmotivation #workoutvideos #fitpregnancyjourney #fitjourney #chelseyfitfactory #gymshark #gymsharkwomen

Happy Monday!!!⭐️ Today, I wanted to do some legs & a little bit of back to finish! I usually only go to the gym on Mondays, Wednesdays, and Fridays so I try to do a few different things for each workout day! Today, my workout consisted of: -Sissy Squats(4x10) -Lying Leg Curls(4x10) -Glute Kickbacks(4x10) -Seated Cable Rows(3x10) -Chest supported dumbbell rows(3x10) -Leg Raises(3x10) Btw, leg raises for my abs were supppeerr hard considering that I hardly ever do anything for abs! #gymshark #workouts #gymaddicted #beatsheadphones #gymsharkwomen #gymmotivation #fitnessmotivation #fitnessgirl #fitnesslife #fitnesstransformation #gymvideos #gymleggings #gymlife #gymfit

•155 5x5. Fighting my hip shifting one squat at a time. It’s still very present and gets worse with fatigue but 155 used to look a lot worse. Just some slow and steady progress. •Individualized strength programming by @johnehughes

Never miss a Monday! 👏🏼⁣ ⁣ Worked some booty and legs today. Hoping that if I work legs enough this week, I won’t be sore from snow boarding this weekend 😂😅 ⁣ ⁣ Today’s workout brought to you by @biolayne : ⁣ 🔥 Back squats: 5 reps / 2 sets / 80% of 1RM (power move)⁣ 🔥 Wide stance squats: 12-15 reps / 3 sets ⁣ 🔥 Split squats: 12-15 reps PER LEG / 3 sets⁣ 🔥 Romanian deadlifts: 12-15 reps / 3 sets ⁣ 🔥 Single leg extensions: 12-15 reps PER LEG / 3 sets⁣ 🔥 Leg press: 12-15 reps / 2 sets⁣ 🔥 Hip thrusts: 12-15 reps / 2 sets⁣ 🔥 Seated calf raises: 12-15 reps / 4 sets⁣ 🔥 Hip abductors: 12-15 reps 2 sets⁣ ⁣ Save for later and feel the burnnn 😅⁣ ⁣ ⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #weightlosstransformation⁣ #fitnesstransformation⁣ #bbcomteamvictorious⁣ #gymsharkwomen #bodybuildingcom⁣⁣⁣⁣⁣ #humpday ⁣⁣⁣⁣⁣ #buildyourbody⁣⁣⁣⁣⁣ #bestself ⁣⁣⁣⁣⁣ #fitnessjourney⁣⁣⁣⁣⁣ #fattofit ⁣⁣⁣⁣⁣ #girlswholift ⁣⁣⁣⁣⁣ #fitchicks ⁣⁣⁣⁣⁣ #weightloss#biolayne ⁣ @bbcomambassador⁣ @bodybuildingcom ⁣ @transformforlife⁣ @alphalete ⁣ @bbcomteamvictorious @bbcomallaccess @gymsharkwomen

Had one of the most exhausting leg days ever today but the pump was beyond worth it 🔥 About to go back to the gym for a nice jacuzzi sesh and to tackle some core 💪 #monday #gym #gymmotivation #fit #fitgirl #bootyfordays #peach #legs #curves #latina #gymshark #gymshark66 #gymsharkwomen #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitgirls #fitfam #bikini #bikinigirl #bikinimodel #girlswholift #girlswithmuscle #strongnotskinny #strongwomen #latenight #goodnight #smile

There’s only one picture where I’m healthy! When you guys ask me how I got to where I’m at, I want to be open about how much trial and error I’ve gone through. No journey is linear or identical to someone else’s, and even now I’m trying to learn how to make myself better. When swimming wrapped up, I ate and drank way too much and I had no clue what to do at the gym. Week after week, I’d hop on an elliptical for 40 minutes and leave as fast as I could. I hated my body but I didn’t know what to do. Fast forward a year and half and I swung way too far in the other direction. I ate too little and worked out way too much. I thought twice about eating free bread at a restaurant on days when I didn’t work out because I was scared of the carbs. I was happy with my body but my mind was still a mess. These days, I aim for balance! Obviously, I still have bad body image days-everyone does. That said stepping away from the elliptical, lifting heavy, and eating more free bread have all done my body and my mind some good. I got better at accepting the body I had and trying to make the best of it over chasing a build I was never going to have. Excited to share more stories and support when I get my personal training license 💪🏼 Wanted to give a shoutout to @_jacklenton @aubrieb @beth_fitnessuk These three have been awesome role models and huge motivators/coaches for me. If ever you all need a little inspiration to make a positive change, check them out 😊 Thanks for reading, I promise I’ll get a better mirror soon! #gymshark66 #gymsharkwomen #gymsharktrain #nc #raleigh #fuquayvarina #fitness #fitnessgirl #fitnessmotivation #fitnesstransformation #motivation #o2fitness

Morrisonyepes
(@maybe.rr)

10 Minutes Ago

Gyming for body build up, do I look good? #gymsharkwomen #gymlife💪

M
(@monica.beergains)

10 Minutes Ago

Gymshark, sponsor a little woman.

I’m still feeling pain, but I’m not letting that stop me. I love late workout sessions. Once the pain is gone, I’ll be back in action. I just gotta be patient 😭 #fitness #workout #goodnight #gymsharkwomen #cardio

Women Yoga Fitness Leggings Running Gym Stretch Sports High Waist Pants Trousers 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Women Printing Leggings Hip Elastic High Waist Legging #womenleggings #spandexpants #womengym #womenworkout #gymnastics #gymmotivation #gym #gymgirls #yogapants #gymsharkwomen #leggings #leggingsarepants #leggingsass #leggingsport #leggingsaddict #sexyleggings #women #yogagirl #yogalife #yogaleggings #fitnesswomen #womenempowerment #womenfitness #fitnessworld #worldfitness #workingoutgirls @guryon2019 @womenandmuscle @crunchfitnesslondon @cityofsarnia @gymsharkwomen @lambtonmall @westernuniversity @goodlifefitness @lambtoncollege @sarnia

@dragonfly_aerialist choreo has just the right amount of spice to make everything nice 😉😂 awesome class with bad ass ladies ❤️ #progressnotperfection #hardworkpaysoffs #girlswithmuscle #aerial #fitness #aeriallove #aerialfitness #splits #aerialhoop #lyrahoop #lyralove #aerialhooptricks #circusarts #twrlbr #gymsharkwomen

📍 HELLO DENVER! - The views here are so incredibly breathtaking that a camera does no justice.. WOW.. 😭🙌🏼. - Spent our first day here skiing & boarding. Colorado mountains are no joke.. But, what doesn’t kill ya right? (low key terrified of heights + my reoccurring knee injuries ..it’s fine) 😅⛷. - To all my local peeps.. Hit me with all your fav foodie spots & places to explore! #denver #coloradoskiing #wrecked

Ya saben - It’s not a Monday for me without a leg day and a gym selfie😁 🙌🏽 #gymshark#gymsharkwomen#gymshark66#beafiit

Erica
(@ericananglefit)

13 Minutes Ago

FIRE LEG WORKOUT🔥🍑 Kicking off the week with a bomb, high volume, super effective leg day!! Let’s get it 👊🏼 🍑cable kickbacks 4X12 Each Leg 🍑 sumo deadlifts 4X10 🍑 barbell lunges 4X16 🍑 hip thrusts 5X10-12 🍑elevated reverse cable lunge into single leg deadlift 4X10 Each Leg 🍑landmine sumo squats 4X12 📸 @celinakfit 💞

Shelb 🍓
(@fitshelbert)

14 Minutes Ago

Happy Monday! Hit a really good arm pump with my lil sister today. I love showing people workouts, especially when they’re motivated to go. I’m going to (try) to start videoing more of my workouts for those who need ideas on what to do, because I definitely looked at instagram when I was first starting out. #booty #beachbody #motivation #gymsharkwomen #fitspo #lifting #girlswholift #heavylifting #athlete #fit #swolemates #swole #weights #weightlifting #gains #gettingfit #staystrong #fitlife #healthy #healthylifestyle #bootygains #bodybuilding #gymmotivation #girlswholiftheavy #progress #goals #thick #strong #powerlifter #gymshark66

Day 21: 3 weeks in and feeling great, both mentally and physically. Had a great workout session today and now I am about to have some quiet time. Since just before Christmas, I really wanted to cut back on screen time so, I started working on puzzles. Now I’m slightly addicted to them. Pretty stoked about finishing one and starting another. When you become passionate about something, you find time to prioritize and fit it into your schedule. #lifejourney #balancedlife #workoutmotivation #metimemovement #calmthemind #gymshark #gymshark66 #gymsharkwomen @gymshark #dysneyprincess #beautyandthebeast

Sport Leggings Women Yoga Pants 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Women Printing Leggings Hip Elastic High Waist Legging #womenleggings #spandexpants #womengym #womenworkout #gymnastics #gymmotivation #gym #gymgirls #yogapants #gymsharkwomen #leggings #leggingsarepants #leggingsass #leggingsport #leggingsaddict #sexyleggings #women #yogagirl #yogalife #yogaleggings #fitnesswomen #womenempowerment #womenfitness #fitnessworld #worldfitness #workingoutgirls @guryon2019 @womenandmuscle @crunchfitnesslondon @cityofsarnia @gymsharkwomen @lambtonmall @westernuniversity @goodlifefitness @lambtoncollege @sarnia

+2 lbs sur la balance...la fille est bien contente 😆🏋️‍♀️💙 . . . . . . . . . . . . . . . . . #gains #happyme #musclegains #workout #fitfam #carbs #trusttheprocess #fitness #gymaddict #nutrition #goals #determination #inspiration #fitcoach #nutritioncoach #instagood #beatsolo #gymsharkwomen

#gymshark66 Last week I made it my goal to get to the gym for early morning workouts starting at 6:30. That didn’t end up happening because my anxiety kept me sleepless at night #luciddreaming 🙃 but I still managed to get workout in 4 days of the week which I’m happy about!! . Like @gymshark says, this challenge is to push you into creating a habit. Last week was 4 workouts, this week I’m striving for 5. Last week was one AM workout, this week will be 4! Just because you slip up one week doesn’t mean the journeys over. Keep pushing yourself, to the gym, through your anxiety and in life 👊🏻 . . . . . . . . . #abs #absworkout #abworkout #core #coreworkout #fitness #gymshark #gymsharkwomen #gymsharkleggings #gym #gymrat #workout #exercise #plank #plankchallenge #planks #abroutine #sixpack #obliques #athomeworkouts #athomeworkout #girlswholift #girlswhoworkout #strongnotskinny #beavisionary #yyj

Amber
(@ambfitious)

15 Minutes Ago

Hit a less than beautiful PR today 🤢⁣ ⁣ 225 x 1 @ “oh god” ⁣ 190 x 4 x 3 @ (a very slow) 7 ⁣ ⁣ Moved an easy 215 before this and reallllly wish this 225 looked/felt better, but next time 😇 ⁣ ⁣ #squats #skwaaats #powerlifting #feministswholift #womenwhopowerlift #womenwholift #pwrlft #gymshark #gymsharkwomen #fitness #beavisionary

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Actual footage of me dying 😂 the second video is how much I sucked today because of my back was killing me for some reason. But we got it done! 💪🏽

💙Happy Monday 💙 If you don’t really love your self your not not gonna get anything done in this world 🌍. Self LOVE! ♥️

Andzhelika Women Yoga Pants High Quality Slim Running Fitness Leggings Elastic Sexy Compression Tights Breathable Sports Pants 30.14 and FREE Shipping Tag a friend who would love this! Active link in BIO @athleticclothing201564 #fitness #fit #fitgirl #fitnessmotivation#model #motivation #goals #gymshark#gymsharkwomen #workout #gym #aesthetic#glutes #bootyfordays #body #bodybuilding#goals #healthy #sport #squat #muscle#legday #shape #abs #girl #love #life#instagood #instadaily

Happy Monday #fitgang, it has been such a hectic weekend, but I was able to still get my workout it, I hope you guys did too!! Check out these exercises that targets that area you looking for!! Definitely worth the burn!!! Perform each exercise for 45 seconds with 15 second breaks in between. 3 times. _ 1️⃣ Squat + Deadlift with 45lb. Kettlebell 2️⃣ Reverse Lunges with 25lb. Barbell 3️⃣ POP-Up Squats 4️⃣ Over the Head Squats with 30lb. Barbell _ ↗️ Turn on my Post Notifications!! _ 💦💦DRINK THAT YOUR WATER💦💦 💪🏽 challenge yourself today!! #fitgang 💪🏽 • • • • • #fitness #fitnessmotivation #fitgang #getfit #stayfit #explore #explorepage #viral #fitnessblogger #blackfitnesswomen #blackfitness #gymshark #gymsharkwomen #gymshark66 #ebonyfitness #ebonywoman #training #personaltrainer #houstontrainer #sweat #nopainnogain #womensbest #fitnessmodel #fitnesschick #fitnesscoach #houstonmodels #modaymotivation #healthylifestyle #fitnesslifestyle #getfitwithdanijayy

❗️IMPORTANT DIET TIP❗️ Always remember that nutrients comes from food and nutrients is the life sustaining chemicals your body NEEDS to function properly❗️ No matter how much you think not eating or eating one meal a day can help you lose weight faster, it’s not helping you repair your muscles, get stronger, and grow physically and mentally healthier. Having a healthy diet and EATING regular or smaller portioned meals is the KEY 🔑 to a HEALTHY weight loss❗️ Breakfast is indeed the most important meal of the day (As long as it’s filled with proteins, vitamins and healthy fats and carbs) 🍳❗️ Breakfast is breaking your fast after sleeping, therefore wakes your body up to speed up your metabolism for the day and spread the nutrients throughout your body. ❗️💕🥗 . . . #selfcare #healthtips #diet #weightlossjourney #weightlosstransformation #gymgirl #fitspo #fitness #fitstagram #fit #selfie #mirrorselfie #thekaylamovement #healthylifestyle #staystrong #workout #eattherainbow #igers #igdaily #fitjasmines #ig_shotz #fitnessmodel #fitnessmotivation #fitnessgirl #gym #gymshark #gymsharkwomen

Now that the holidays are over, it’s time to grind 💪🏻 . It’s easy to get caught up in the fun and the food this time of year (lets be real, it’s all year round) but it’s also important to get back into a routine. Cute outfits are nothing without the work behind them 😝 . . . #lifestyle #motivation #gymmotivation #gymshark #fitnessmotivation #fit #fitfam #fitness #gym #gymsharkwomen #gymsharkleggings #gyms #coach #motivate #style #weights #training #backandbiceps #backandbis #letsgetit #me #selfie #hashtag #fitinspo #inspo #inspiration #inspired

Hola babes! It’s giveaway time! I am giving away two of my 6 Weeks to a 6 Pack Programs to one of you babes and your BFF! Like I have said over and over again, just start today! Even if it’s just walking your dog 1 mile a day or even doing abs in your bedroom, JUST START! So to kick start your journey, I am going to give two programs away and all you have to do is like this photo, tag your BFF and make sure you’re both following me! You can do it together! That simple! Winners will be picked on Wednesday! Good luck✨💪🏼 • • • • • • • #giveaway #selflove #loveyourself #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #bikini #gym #gymmotivation #gymsharkwomen #gymshark #gymshark66 #gymsharkleggings #getfit #healthylifestyle #healthy #getfitordietrying #absworkout #abs #sixpack #fitnessgoals #savcarfit

Elvie Jane | EJ
(@ejne_)

22 Minutes Ago

On Sunday I got the opportunity to meet @hannaoeberg at @gymshark ‘s #liftsydney 🦈 I don’t think I’ve ever been so nervous to meet someone in my life. Girl, you are my absolute inspiration and I’m so thankful I got the chance to spend even just a short period of time with you. Sorry for having terrible conversation skills due to being so damn nervous. 💕✨ You got me shook.

A little incline treadmill workout followed by a short & light chest workout to start the week off😇 Today was a bad mental day but I know tomorrow will be better☺️ My headphones died so I decided to do some low intensity steady state cardio bc I knew I could make it through with no music 🙃 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️TREADMILL🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ -30 min @ constant 3 mph with gradually increasing incline up to max incline then gradually decreasing back down 💪🏼💪🏼💪🏼CHEST💪🏼💪🏼💪🏼 SUPERSET 1️⃣ (x4): -heavy plate svend presses (x5 @ 25lbs) into -light plate svend presses (x15 @ 10lbs) SET 2️⃣ (x4): -plate incline chest presses (x15 @ 25lbs) SET 3️⃣ (x4): -kettlebell crossover swings (x20 - 10 each arm @ 15 lbs) BURNOUT SUPERSET🔥 (x4): -elevated leg pushups (x5) into -standard pushups (x5)

ME POSTING VIDEOS?? 🤯😂 Yeah guys, that's right. Going a little out of my comfort zone to bring you a piece of my leg workout 💪 so swipey swipe ➡️ to see some of my faves! Warmup: Dumbbell squats Leg press with Minibands (🔥🔥) Cables squats Smith machine RDL & Wide stance RDL Dumbbell front squats with Minibands (☠️☠️) Stair climber level 10 (15 minutes of hell) I can tell you that my legs were shaking so bad after this 😂 It was a really good workout though and so happy I did it! I had a bad headache before heading to I the gym so I really wasn't feeling it. But once I got the weights in my hands, the game changed 🙏 I hope you guys started your week off strong 💪💪 save these exercises for your next leg training and you won't be sorry!

Blake Mack
(@blakemack_2)

27 Minutes Ago

Always enjoying a kickass leg/booty day! Wore makeup to the gym because I just got off from work... what a mistake. Feelin’ amazing #gymshark66 #gymshark #gymsharkwomen #fitnessmotivation #gymmotivation #fitnessgirl #fitness #fit #legday #girlswholift

“The Strongest actions for a Woman is to Love Herself , be Herself and Shine amongst those who never Believed She Could “ -unknown-

Helllllllooooooo Fresh! 🥝🍅🌮🌶 • • • Okurrrrrr I know you’ve seen all the sponsored posts and that most people have tried all of these meal kit boxes, but I’ve finally taken the plunge. Tonight Greg and I tried out our first Hello Fresh meal. All I can say is... Wowowowow! I’ve been talking about wanting to learn how to cook more things and get more creative and just better in the kitchen in general... And this is the perfect solution! Not only do I have instructions right in front of me (so you can practice making it and make it over and over again since you have the recipe and don’t have to dig through your Pinterest boards!), but I also had ALL OF THE INGREDIENTS AND I DIDN’T HAVE TO RUN OUT TO THE STORE OR SUBSTITUTE FOR SOMETHING ELSE! Maybe you’ve thought about this if you’re like me, but it’s perfect for the gal on the go who wants to eat healthy and has no time 🙅🏼‍♀️🙈🙋🏼‍♀️! You can pick what you want and they have a ton of healthy options especially for those who are on a #fitnessjourney. It ended up being plenty of food for two and the best part is that there weren’t leftovers so nothing went to waste (I don’t like leftovers and as much as I promise myself I will eat them they usually end up going bad before I reach for them). And they might be my new favorite tacos EVER!! I’m so excited to try the other two recipes we got for the week! Let me know if you’re interested in trying it out because I think I have a promo code that I can share with you (#newbie here)! 📸: These are the pork and poblano tacos 🌮 ❤️ #hellofresh #healthylifestyle #quickhealthymeals #gymsharkwomen #gymshark66 #hellofreshmeals #firsthellofreshmeal #hellofreshlife #hellofreshpics

@CBD sour gummies 🐛 & Vape liquid 💨 ! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ CBD is a cannabis compound that has significant medical benefits, but does not make people feel “High” and can actually counteract the psychoactivity of THC. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ You guys!!!!! I’ve tried so many CBD edibles but they all smell & taste like herb🤢 GROSS. However, these sour gummies are delicious! I’ve been having 3-5 everyday after I train as a little dessert after my meal & I look forward to it every day🤤 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ CBD benefits for the average person: ✅ Pain relief: muscle soreness, cramps, muscle spasms, neck, knee, & joint pain ✅ Decreases anxiety: social anxiety, work anxiety, testing anxiety...etc.. just help relax you overall ✅ Helps you sleep like a baby😴 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ▪️By the way, the edible CBD products need to be fully digested before you get the full benefits of it. However, the oil will give you instant relief. ◾️@JUSTCBD Code: FITK will save you 20% ✨ DM me if you have any questions! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 💪🏼Online lifestyle coaching *Link in bio*

I’m back in the US of A! Who missed me and my typical fitness/health content?? . . A bit of a deviation...but my passions far exceed just one thing- i love to travel and explore! And i also love to share ALL parts of me with you guys🤗 . . Assuming i feel well enough, gym tomorrow! (still a bit under the weather from my travels!)...i legit slept for 15 hours when i got back..:was awake for 5...then slept another 7...awake for 4...then slept for 8....that’s when you know you needed it lol . . Aka reg content to resume shortly 💪🏼

my shoulders were toast after this holy🔥 ⬆️don’t forget to double tap and save so you can try this!⬆️ SHOULDER SUPERSET, 3 SETS: 1️⃣db lateral raise -> front raise (12) 2️⃣barbell upright rows (12) -> barbell press (10) 3️⃣smith machine press (light weight) 12 reps, press (heavy weight) 6 reps 4️⃣cable diamond raise (12) -> cable one arm lateral raise (6)

*disguises bicep flex as hair flip Okay so I went on an insane hike this past Saturday and it was such a great reminder that no matter how much you can lift at the gym, a steep terrain+ cardio will always be able to murder you 💀 very humbling . Hope everyone else had a good weekend ☀️😄 . . . #gymshark #gymsharkwomen #gymsharkchallenge #fitness #fitspo #fitnessmotivation #gymmotivation #girlswholift #gymlife #fitlife #fit #lift #gym #health #physique #weightlifting #workout # #fitfam #medschool #medstudent #motivation #gymsharktrain #gymshark66 #excercise #fitnessgoals #abs #instafit #fatloss #transformation #mondaymotivation

‼️boobie-chest workout‼️ this is probably one of the best chest days I’ve had in a long time I hit a new PR in chest press I got up 50s for 3reps I’m so proud of that I never thought I’d ever have crazy upper body strength especially when starting off I could barely bench press the just the bar with no weight... anyways here it is! 💪 20/66 @gymshark @gymsharkwomen 1. DB chest press (5x10,10,8,6,3) *each set increase weight* 2. Superset: reverse-grip chest press into ➡️ Arnold chest press (4x10) 3. Incline DB chest press (4x till failure) 4. Incline DB flyes (4x15) 5. Close grip cable chest press (4x12) 6. Chest press machine (5x10) _______________________________________________________ #gymshark66 #gymshark #gymsharkwomen #chestworkout #chestday #mondaymotivation #workoutvideo #fitfam #booty🍑 #workout #bootygains #confidence #fitspiration #fitspo #pecs #fitness #fitnessmotivation #gymgirl #fitmotivation #newyear #fitnessjourney #monday #upperbodyworkout #instafit #bootyfordays #girlswholift #gymsharkspotted #workoutvids #fitgirl #liftingweights

Sunday Fun Day❗️ . Nothing better then leg day to end the weekend. Here are four simple exercises that I did on the smith machine. Let’s go get it girls🤙🏼 . ✖️ 3 x 15 - 30 sec rest between exercises . * * * #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode

ABS WORKOUT AT HOME 🍫🏠 . Was too lazy this evening to go to the gym and the weather has been so gloomy here so quick and effective abs workout at home it is. Save this and give it a try for your next abs sesh🙂 Did you like my fury slippers? Lol 😂🤫 . ✖️ 4 x 1min - 30 sec rest between exercises . * * * #gymsharkwomen #absworkout #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode

LEG WORKOUT‼️ . Didn’t feel like putting on a heavy workout today since my mind was not there so I went with these light exercises and still get my sweat on👌🏼. Sometimes you need to switch up your workout routine to shock your muscles and to make the workouts more effective. You can easily change sets, reps or exercises 😉 . 1️⃣ 4 x 12 2️⃣ 3 x 15 3️⃣ 3 x 12 4️⃣ 3 x 20 * * * #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode

BACKBACK BACK ATTACK🦈 . Ladies, don’t forget to train your back if you want a toned and sculpted upper body. Remember, training your back helps create that hourglass shape illusion ⏳🤗 * * * #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode

It's an old photo but I just wanted to take the moment to send out a message. I'm reading this new book and it said "at the bottom of every one of your fears is simply the fear that you can't handle whatever life may bring you" the answer to diminish your fear is to develop more trust in your ability to handle whatever comes your way. How amazing is that? We all have fears that fall into either category or level 1, 2 or 3 but the truth is, we can all handle it and conquer them. Whatever it is that you're going through, don't let it stop you from achieving what it is you want in life. Thank you for inspiring me these past three years @gymshark 🦈💙 & @gymsharkwomen . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

Had a good chat with one of my great friends last night at the night markets which made me remember how thankful I am to be around these amazing people. Where I can listen whole heartedly and not take anything personally because they purely want what’s best for me. It’s always a grind day for me but I need to work so much harder in other areas of my life, I CAN’T WAIT 💪 . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

HEAVY weight training mainly to work the glutes today 🍑💪 THEY’RE FINALLY GROWING😭😭😭😭 I'm not even flexing, I'm just standing as per normal - I am actually so proud of myself. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

IT DOES NOT MATTER WHERE YOU START - you can learn and blossom where you are planted. HAHAHHA AS YOU CAN SEE, NO I WAS NOT “BLESSED” or lucky, IT IS NOT IN MY GENES, I DON’T BELIEVE IN SHORTCUTS OR FAD DIETS AND NO IT WASN’T AN EASY ROAD✋ I’m sorry y’all have to hear me repeat this but I want to show you that even my before photo was TECHNICALLLY my after photo. 😐😐😐 A lot of people will say “it was easy cos you started off skinny” but guess what? I wasn’t like that before that photo either. HAHAHA my before photo NOW was my AFTER photo at the time🤔 I had a phase during my surgery where I was unhealthy, unwell and unhappy with my body. After my surgery I was NOT ABLE TO DO ANYTHING. I didn’t care about myself enough to even exercise until my best friend at the time started training and all I knew was the treadmill and cycling machine 🚲🏃🏻‍♀️ I obviously have had progress shots in between and NO it hasn’t taken me 6 years to get to where I am. However, what I’m trying to say is that, I have had SO MANY ups and downs in my fitness journey over the past few years where I jump on the fitness train and jump straight off🤦🏻‍♀️ Habits take time when you replace the bad with good ones. When I was 18, I used to work 50hours at my old job which included grave yard shifts, juggle six days of university and attended business events so that I could provide more support to my household. My health was not a priority and I burnt out. No amount of money is worth sacrificing your health. I am so thankful for everything I’ve learnt about living a healthier lifestyle and taking care of myself. I’m so proud of who I am and how far I’ve come because this is only the BEGINNING. So please, don’t lose faith like I did because you have an opportunity to be better everyday. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily