Photos and Videos about

Cameron
(@csfitness209)

12 Minutes Ago

Had a sick double workout Wednesday morning. Hit shoulders in the morning, and arms in the afternoon. Workouts were killer. Also I dig these reverse curls. Swipe ⬅️ to see the workout. . #biceps #triceps #shoulders #bouldershoulders #hammerstrength #zijafit #ripstixsupplements #ripstixignite #preworkout #sandiegogyms #bfitgyms #pushyourlimits #fitnessquestsm #beachbody #strengthtraining #bodybuilding #destroywhatdestroysyou #evogenelite #bemadeorbemolded #selfmade #sandiegofitness #hypertrophy #stoutnutrition #plantbasedprotein #whyibfit #bfeatured #bfityes #fitbodapp @underarmour @stoutnutrition @evogennutrition @bfitgyms @bfit_sanmarcos @fitnessquestsanmarcos @zija_international

Who says working out is boring😴? You can do so many things to spice 🌶 up your workout. Try to put your exercises in a circuit (vertical loading) training for more variation and fun🤸‍♀️. Here’s a Core Circuit to try it yourself. Enjoy! . Send a DM for more information. . 1️⃣ Reverse Back Extension Put yourself in a prone position on a BOSU ball, keep your arms straight and push the medicine ball in the floor as you lift heels alternated from the floor. . 2️⃣ T Burpee & Row So many movements and planes of motion that this one is pretty hard to control. Make sure the core is braced and the bellybutton is drawn in for maximum core stability. 3️⃣ Plank & Row Great core stabilization exercise where you should focus on keeping the hips straight. Do this by squeezing the glutes bracing the core. . 4️⃣ Bridge & Press Keep your glutes squeezed as if your holding a € 1000 between them. Try to maintain position as you perform a dumbbell chest press with the arms. . 5️⃣ Standing Rotation Pull shoulderblades back and down, keep the hips straight and the hands in a straight line with the sternum. . . . . #nasmmastertrainer #lifefitnessacademymastertrainer #hammerstrengthmastertrainer #personaltrainer #neverstoplearning #inspiration #motivation #followme #pushyourboundaries #physicalcoachingacademy #photooftheday #pca #f4f #followback #lifefitnessacademy #hammerstrength #lfa #justmove #instafollow #striveforfailure #instagood #teamwork #friendship #love #value #community #connect #connect #connect

Join us in our Sunday legends gym bootcamps Fun Intense Air conditioning 😂😂 Cheap subscriptions Free membership to the gym Expert instruction Superb range of equipment Free parking Mixed or female only classes with Dawn Shillingford and Martin Burford Sundays 10am until 11am and 11am until 12 So pm us to book now 💪 bodybuilding#gymlife#physique#swole#flex#fitness#legday#bootcamp#marbella#marbellafitness#hammerstrength#fitnessmodel#beastmode#hardcore#armday#bigguns#chestday#backday#inkedmuscle#worcestercity#womenwholift#newyearsresolutions

💪🏻😃Занимайся сейчас - плати потом! Только в сети тренировочных центров SPARTAclub🔥 доступна удобная рассрочка на 12 месяцев! . . ☝🏻Не нужно копить на фитнес, фитнесом нужно заниматься!🏋‍♀ . . ☎Звони сейчас 206-11-22 и резервируй свою карту! Ждем Вас в тренировочных центрах SPARTAclub💪🏻 . . 📍Мужества, 10 📍Водопьянова, 14 #sparta_best #Красноярск #Фитнес #fitness #рассрочка #hammerstrength #lifefitness #sport #спорт

Progression is the best form of motivation👌#thegymmonasterevin #fitness #fitfam #ireland #hammerstrength #goals #musclebuilding

Atlas Gym - Nutri Shop. . Rich Piana's 5% Nutrition . ‪The 5% Nutrition mission is to provide the best possible supplements for the best possible results to help you be the best possible version of you.‬ . Kill It Reloaded (Pre Workout) - Size 309 gram 30 Servings per tub in stock and for sale at £29.99 . Full As F*ck (Pre Workout Oxide Booster) - Size 360 gram 30 Servings per tub in stock and for sale at £29.99 . ALL DAY YOU MAY (BCAA) - Size 465 gram 30 Servings per tub in stock and for sale at £34.99 . Real Food (Build, Repair, and Feed Your Muscles With Real Food) - Size 1.800 gram 60 Servings per tube in stock and for sale at £39.99 . Whey proteins, Killin It - Pre workout formula, Real Food, All day You May Aminos plus weight management and weight gaining products. . Pop in and check out our Nutri Shop selling all major brands of sports nutrition. We are now fully stocked with Rich Piana's 5% Nutrition brand. . Check out our extensive Lift Fitness / Hammer Strength training equipment. . Email: info@homeofthespartans.co.uk . Landline: (01908) 311338 . Website: www.atlasfitnessgym.co.uk . Address: . Atlas Gym Glyn Square Wolverton MiltonKeynes Bucks MK12 5JQ

Summertime @ Anytime Fitness Roxburgh Park! The place to be 💪🏻☀️ 👉 If you want to come down and join us you can try us out for FREE with a 7 Day Trial 🤗 All you have to do is call us on 93089834 or visit the link in our bio ⬆️

#tenyearschallenge bubba bear has joined the ten year challenge pics so not to be missed out he says 🥰from early age to ten years old .whit woo goes all@the girl doggies look at bubba bear 😂bodybuilding#gymlife#physique#swole#flex#fitness#legday#bootcamp#marbella#marbellafitness#hammerstrength#fitnessmodel#beastmode#hardcore#armday#bigguns#chestday#backday#inkedmuscle#worcestercity#womenwholift#newyearsresolutions

"Wer viel trainiert, darf sich auch mal was gönnen! So!☝️🤓“ Und das ohne schlechtes Gewissen!!!😊 Die PhD Smart Bars gelten als echter Geheimtipp, geschmacklich ein Gedicht, 20g Proteinmasse umgeben von Karamell ummantelt von weißer, ZUCKERFREIER SCHOKOLADE und Krispies.😋😍 UNGLAUBLICH, der gesamte Riegel hat weniger als 2g Zucker!☝️ Wenn das kein Grund ist, heute ins Gym zu gehen!😃 Wir freuen uns uns auf Dich!💪😎 • Dein Xtrasport Paderborn • —————————————— Du hast Lust auf ein Probetraining bei uns? Dann komm einfach mit einem Handtuch, deinem Personalausweis und etwas zu trinken vorbei und leg auf der Fläche oder in einem Kurs deiner Wahl los! Du möchtest einen Trainer dabei an deiner Seite haben? Vereinbare einfach telefonisch oder vor Ort einen Termin.  Telefon: ‪05251/16620‬ Photo by Saskia Balzereit

Anger management training drill😀 how crazy can we get by the year!! But well if an #egg can be given so much importance, why not this! Thank you @palvi04 for your patience with the video #thehivegym #strengthtraining #hammerstrength #endurance #functionaltraining #fitnessmotivation #nextlevelfitness #gymlife #gymindia #fitindia #madness #madhouse #home #wherewebelong #mumbai #india #fitfam #fitspo #shreddedunion #josh #angermanagement #instavideo #instaplay

- 운동끝

Couples who train together, stay together! Beant has been a long term member here with us and has recently got his partner Pawan on board so it’s awesome to see the two of them in training most days. Love your work guys!!! 💪🏻 👉 If you want to come down and join Beant and Pawan you can try us out for FREE with a 7 Day Trial 🤗 All you have to do is call us on 93089834 or visit the link in our bio 😉

THURSDAY SHOULDER DAY. Single Arm Shoulder Press... This exercise allows the Scapula to drop creating a greater range of motion and a more directed workout to the 3 Deltoid Heads and a little engagement of traps. I think I like it, especially for injury recovery.... • • • • #afayourmove #shoulderworkout #shoulders #deltoids #traps #gym #gymlife #gymfit #gymtime #fitness #gymaholic #liftheavy #anytimefitnessapp #protein #preworkout #elitesupps #pt #personaltrainer #nevermissaday #5amworkout #weights #hammerstrength #ageisjustanumber #diabetic #type1diabetic #insulin #insulindependant #goldcoast #queensland

💜ATTENTION ATTENTION 💜 - Have you received one of our $350 Gift Cards in the mail? 🤔😁📬 - Come see us in club this week to score yourself one of these exclusive gifts and get yourself a discounted membership with some great extras 🎁😉 - Already a member? Refer a friend or family member to come down and receive a discount off your current membership! 🙌🏽 - This is one not to be missed but I only have what’s in my hand left to share so spread the love and save big 👍🏼🙂💜💜💜💜 #gym #fitfam #fit #fitness #fitnessmotivation #motivation #gift #save #happy #community #bodybuilding #healthy #club #training #anytimefitnessaustralia #anytimefitness #best #bestgym #redbankplains #weights #cardio #hammerstrength #precor #lifefitness #groupfitness #join

ФИТНЕС ДО ЛЕТА БЕСПЛАТНО!💪🏻 ⠀⠀⠀⠀⠀⠀ Приобретайте клубную карту в Strongo Hammer Strength и получайте уникальную возможность тренироваться до лета СОВЕРШЕННО БЕСПЛАТНО😱 ⠀⠀⠀⠀⠀⠀ Что Вы получаете, став клиентом нашего клуба? 🔺Безлимитное посещение тренажерного зала 🔺Более 30 направлений групповых программ 🔺Профессиональный зал боевых единоборств 🔺Комфортные раздевалки, оснащенные фитнес саунами 🔺Вводную бесплатную персональную тренировку ⠀⠀⠀⠀⠀⠀ Внимание! Количество карт ограничено🙌🏻🙌🏻🙌🏻 Успевайте забронировать карту прямо сейчас: ⠀⠀⠀⠀⠀⠀ 📞200-30-11 (Strongo Hammer Strength) 📍ул. Ады Лебедевой, 84 ⠀⠀⠀⠀⠀⠀ #strongo #strongo24 #Стронго #стронго24 #lifefitness #hammerstrength #яжвк#яжвкрск #krsk #krsk24 #like4like#фитнес #ЗОЖ #здоровье #здоровыйобразж #instagood #motivation #sport #workout #lifestyle #healthy #training #fit #gymmotivation

Shoulder tip! So there’s 5 degrees of push/pull. With every push there is an opposite pull. For example, overhead press/pull ups, incline press/hi-row, bench press/barbell row, decline bench/low row, and dips/upright row. For a healthy shoulder girdle it is important to create a balance of strength between the two movements. Now, I’ve had my fair share of tweaks in my shoulder, which I attribute to the excessive amount of pushing exercises I’ve done in my life compared to the minimal row work performed. I would push heavy weight in all degrees but when it comes to training my back my earlier workouts consisted of mainly deadlifts and pull ups with the occasional bent over row. After years of following this routine I created an imbalance in my body. Specifically the underdevelopment of my rhomboids and rear deltoids. I recently started incorporating Rows from various angles to help balance my shoulder development. In this video I’m performing a high row because of the great amount of incline pressing I do. Since including more pulls in my program I have felt more stability and mobility in my shoulder and a decrease in pain. I enjoy this hammer strength machine because it has a good strength curve and allows me for a full ROM. Now I do not always gravitate towards machines because my focus is sports performance and functional training however I cannot think of a way to hit a high row with free weight unless I’m hanging upside down. What I would like you to take away from this is that you should be able to row what you bench or at least be close. If not you run the risk of injuring your shoulder. #themoreyouknow #gym #advice #fitness #njpersonaltrainers #shoulders #hammerstrength #balance #strength #tips #strengthcoach

Друзья, в нашем баре появились новые вкуснейшие протеиновые батончики 🤤 Мы уже оценили! А Вы? ⠀⠀⠀⠀ 📞200-30-09 (Strongo Hammer Strength) 📍ул. Ады Лебедевой, 84 ⠀⠀⠀⠀⠀⠀⠀ #strongo #strongo24 #Стронго #стронго24 #lifefitness #hammerstrength #яжвк#яжвкрск #krsk #krsk24 #like4like#фитнес #ЗОЖ #здоровье #здоровыйобразж #instagood #motivation #sport #workout #lifestyle #healthy #training #fit #gymmotivation

Beat the winter woes with some pumping workout session. #hammerstrength #workout #fitnessmotivation #yourbattlefieldforgrowth

First time trying out this rowing machine...standing up. 4 plates on each side...this was tough. Eventually my grip started to give out and it became harder. Rain don’t stop me! ✊🏽 #backday #rows #hammerstrength #strengthtraining #strengthcoach #losangeles #boyleheights #garagegym

Great to see Rob back down after a few weeks off over the Summer break. He had noticed his guns were getting a little small so it was time to come in and pump them back up again! 💪🏻🤣 Awesome stuff Rob, we love ya down here mate 😉 👉 If you want to come down and join Rob you can try us out for FREE with a 7 Day Trial 🤗 All you have to do is call us on 93089834 or visit the link in our bio ⬆️

“It's about mind over matter. If you don't mind, it don't matter" -Unknown ——————————————————————— One of the chest exercises I did today was: Hammer Strength Flat Press 5 sets x 20 reps ——————————————————————— Outfit: UTLD Hoodie Wrist wraps: @official_imsoalpha Shoes: @official_otomix ——————————————————————— #officialbody414 #buildwithbody #utld #bonethugsnharmony #fbg #getsome #chest #chestworkout #hammerstrength #plateloaded #imsoalpha #otomix #otomixshoes #strengthtraining #workout #workoutmotivation #fitness #fitnessmotivation #fitlife #mke #animalhousegym #powerlifting #bodybuilding

HAL
(@haru_k10)

8 Hours Ago

全部をクロムハーツで仕上げた邸宅 毎日着けているピアスは今でこそヴィトンに変えているけれど日本での一般的なクロムハーツのイメージを払拭したくて10年間着け続けていたっけ。 家具が印象的で小1時間ほど見て他の抑えておきたい場所を見て回った。 買い物をしても大阪にあったら良いなと思うものは東京にあって、東京にあったら良いなと思うものは大阪にある。 たくさんの心強い方の手引きがあって今を歩んでいる、会長や氏をはじめ東京でも温かい手に支えられ包まれている。東京でも予約のとれないパワーの溢れたイメージが出来ている。 #impactperformance#athleteperformance#attackathletics#lifefitness#hammerstrength#ptt#mp#旭合同#training #nutrition#recovery#青山#銀座#広尾#大阪発の世界への歩み#誕生日プレゼント

[슈퍼맨스포츠] ✔ 라이프휘트니스/ 프리코/ 싸이벡스/ 테크노짐/ 해머스트랭스/ 호이스트 등 각종 브랜드 취급업체 ✔ 수입 헬스기구/ 외산리퍼 헬스기구/ 국산 헬스기구/ 중고 헬스기구 전문업체 ✔ 헬스기구 및 운동기구 도색/ 리폼/ AS/ 이전설치/ 창고보관 전문업체 ✔ 호텔 피트니스/ 아파트 헬스장/ 관공서 헬스장/ 사내 체력단련실/ 군대 체력단련실 /홈짐 납품 및 컨설팅 전문업체 ✔ 헬스장 오픈 컨설팅 전문업체 . . #슈퍼맨스포츠#supermansports#lifefitness#preco#cybex#technogym#hammerstrength#hoist#direx#디렉스#뉴텍#헬스기구#중고헬스기구#수입헬스기구#리퍼헬스기구#외산헬스기구#호텔피트니스#체력단련실#헬스장컨설팅#피트니스#운동기구납품#헬스기구납품#이전설치#헬스기구도색#홈짐#헬스기구리폼#헬스기구as#gym#gymequipment

Tryna get this back big. In here struggling. Put in some work tho. #backday #bigback #latpulldown #cablerows #hammerstrength

[슈퍼맨스포츠] ✔ 라이프휘트니스/ 프리코/ 싸이벡스/ 테크노짐/ 해머스트랭스/ 호이스트 등 각종 브랜드 취급업체 ✔ 수입 헬스기구/ 외산리퍼 헬스기구/ 국산 헬스기구/ 중고 헬스기구 전문업체 ✔ 헬스기구 및 운동기구 도색/ 리폼/ AS/ 이전설치/ 창고보관 전문업체 ✔ 호텔 피트니스/ 아파트 헬스장/ 관공서 헬스장/ 사내 체력단련실/ 군대 체력단련실 /홈짐 납품 및 컨설팅 전문업체 ✔ 헬스장 오픈 컨설팅 전문업체 . . #슈퍼맨스포츠#supermansports#lifefitness#preco#cybex#technogym#hammerstrength#hoist#direx#디렉스#뉴텍#헬스기구#중고헬스기구#수입헬스기구#리퍼헬스기구#외산헬스기구#호텔피트니스#체력단련실#헬스장컨설팅#피트니스#운동기구납품#헬스기구납품#이전설치#헬스기구도색#홈짐#헬스기구리폼#헬스기구as#gym#gymequipment

[슈퍼맨스포츠] ✔ 라이프휘트니스/ 프리코/ 싸이벡스/ 테크노짐/ 해머스트랭스/ 호이스트 등 각종 브랜드 취급업체 ✔ 수입 헬스기구/ 외산리퍼 헬스기구/ 국산 헬스기구/ 중고 헬스기구 전문업체 ✔ 헬스기구 및 운동기구 도색/ 리폼/ AS/ 이전설치/ 창고보관 전문업체 ✔ 호텔 피트니스/ 아파트 헬스장/ 관공서 헬스장/ 사내 체력단련실/ 군대 체력단련실 /홈짐 납품 및 컨설팅 전문업체 ✔ 헬스장 오픈 컨설팅 전문업체 . . #슈퍼맨스포츠#supermansports#lifefitness#preco#cybex#technogym#hammerstrength#hoist#direx#디렉스#뉴텍#헬스기구#중고헬스기구#수입헬스기구#리퍼헬스기구#외산헬스기구#호텔피트니스#체력단련실#헬스장컨설팅#피트니스#운동기구납품#헬스기구납품#이전설치#헬스기구도색#홈짐#헬스기구리폼#헬스기구as#gym#gymequipment

[슈퍼맨스포츠] ✔ 라이프휘트니스/ 프리코/ 싸이벡스/ 테크노짐/ 해머스트랭스/ 호이스트 등 각종 브랜드 취급업체 ✔ 수입 헬스기구/ 외산리퍼 헬스기구/ 국산 헬스기구/ 중고 헬스기구 전문업체 ✔ 헬스기구 및 운동기구 도색/ 리폼/ AS/ 이전설치/ 창고보관 전문업체 ✔ 호텔 피트니스/ 아파트 헬스장/ 관공서 헬스장/ 사내 체력단련실/ 군대 체력단련실 /홈짐 납품 및 컨설팅 전문업체 ✔ 헬스장 오픈 컨설팅 전문업체 . . #슈퍼맨스포츠#supermansports#lifefitness#preco#cybex#technogym#hammerstrength#hoist#direx#디렉스#뉴텍#헬스기구#중고헬스기구#수입헬스기구#리퍼헬스기구#외산헬스기구#호텔피트니스#체력단련실#헬스장컨설팅#피트니스#운동기구납품#헬스기구납품#이전설치#헬스기구도색#홈짐#헬스기구리폼#헬스기구as#gym#gymequipment

[슈퍼맨스포츠] ✔ 라이프휘트니스/ 프리코/ 싸이벡스/ 테크노짐/ 해머스트랭스/ 호이스트 등 각종 브랜드 취급업체 ✔ 수입 헬스기구/ 외산리퍼 헬스기구/ 국산 헬스기구/ 중고 헬스기구 전문업체 ✔ 헬스기구 및 운동기구 도색/ 리폼/ AS/ 이전설치/ 창고보관 전문업체 ✔ 호텔 피트니스/ 아파트 헬스장/ 관공서 헬스장/ 사내 체력단련실/ 군대 체력단련실 /홈짐 납품 및 컨설팅 전문업체 ✔ 헬스장 오픈 컨설팅 전문업체 . . #슈퍼맨스포츠#supermansports#lifefitness#preco#cybex#technogym#hammerstrength#hoist#direx#디렉스#뉴텍#헬스기구#중고헬스기구#수입헬스기구#리퍼헬스기구#외산헬스기구#호텔피트니스#체력단련실#헬스장컨설팅#피트니스#운동기구납품#헬스기구납품#이전설치#헬스기구도색#홈짐#헬스기구리폼#헬스기구as#gym#gymequipment

👀 Sneak Peak 👀 REAUX FITNESS 24hr‼️ ⚠️ It’s almost that time ⚠️Grand Opening coming soon! 🎉 Be sure to mark your calendars to come check out our BRAND NEW 24hr facility 🤩 #hammerstrength #lifefitness #lesmillsclasses #keiserspinbikes #functionalfitnessroom #childcare #yoga #reauxfitness #joinnow #noenrollementfee

@jsbrooker1 even has his own bitch in the gym these days 😜💪 #bodybuilding #gym @legendsgymworc @mbbodytransfomations @pawel_pikor #photography #photoshoot #muscle #creatinemonohydrate #hammerstrength

First Pic - 2019 Currently 🌟 Second Pic - September 2013 Body Building Olympias ✨ ____________________________ Am I going to compete again? I’m not sure 🤷🏽‍♀️ I’m just enjoying getting my strength back and gaining more muscle then ever! 😤😍 #girlswholiftheavy #gohardorgohome #bodybuildingwomen #nasmcpt #trainheavy #backatit #fitstoner #hammerstrength #doyouevenliftbro

Today’s Pt session!!! Brought wrong back so had to train in rugby gear !!! #slimmingworld #bodymagic #nurse #slimmingsupport6 #weights #deadlifts #hammerstrength #rowingmachine #rugbykit

If you never try, you’ll never know. Think like an athlete. Train like an athlete. Recover like an athlete. STRONG ELITE LIFESTYLE ————————————————————————Repost @dj_shapetraining with @make_repost ・・・ #liveyourbestlife #shapetrain412 #guccigym #industrialgucci #gym #412 #motivation #motivationvideo #athlete #training #strength #eastliberty #eastend #concept2rower #skierg #airdyne #trueform #hammerstrength #boxing #performance #conditioning #wehaveitall #recoveryroom #recovery #massagetherapy #personaltraining #steelcity #

Con el mejor equipo del mercado puedes llegar a grandes cosas #hammerstrength #yosoyhammerstrength www.sportfitness.mx/hammer-strength

Post wo.... 1*240 più o meno Easy...3*bw...+100 kg sul max in 10 mesi... Road to "nonlosomancoio" 😂 #powerlifting #powerbuilding #barbell #ironman #bodybuilding #deadlift #sumodeadlift #sabopowerlifting #fitness #hammerstrength

Ja ens digueren que en l'@OnSportAlzira s'entrena la mar de bé, però vàrem voler comprovar-ho, i allà que anàrem 🔥😍. . . #alzira #gym #fitness #futsal #futbolsala #sponsor #esport #hammerstrength

Photo shoot going down @legendsgymworc @jsbrooker1 @pawel_pikor tonight nabba mr England and universe runner up 💪 awesome physique training at Worcester’s best training facility 💪legends gym sherriff street Worcester bodybuilding#gymlife#physique#swole#flex#fitness#legday#bootcamp#marbella#marbellafitness#hammerstrength#fitnessmodel#beastmode#hardcore#armday#bigguns#chestday#backday#inkedmuscle#worcestercity#womenwholift#newyearsresolutions

****************************************************** no matter what you do, 𝐃𝐎𝐍’𝐓. 𝐋𝐎𝐒𝐄. 𝐅𝐎𝐂𝐔𝐒. ****************************************************** • 📷: @carlrcampbell • 🎧: Boombox Cartel - B2U(feat. Ian Everson) #focus #nodistractions #gymshark66 #mindsetiseverything #momswhoworkout #momswholift #humpday #legday #weighttrainingforwomen #liftingweights #fitnessmotivation #fitspiration #hammerstrength #фитнесмама #спортивнаяфигура #качаемноги #спортвмассы #гулявсша_followmyfitnessjourney

Kieon 🔑
(@kieon)

14 Hours Ago

Press Conference.. 🎤 Get it off ya chest, or ya shoulders.. Especially on Wednesday.. #nsnp #nostrugglenoprogress ⛽️: @itraynhard @milesjr33 @samjohnsonsc #sportscenterathleticclub #motivation #inspiration #bodybuilding #fitness #fitfam #fitnessmotivation #heavy #shoulders #hammerstrength #hungry

This is Lynne, & she is 61 years old.... . Today was a HUGE PB in Lynne’s logbook @metrogymhull ! . 🎉Bench pressing 45kg for 6 reps!!! . 👍🏻Numbers are always relative to the individual, but this is THE most Lynne has ever pressed! . 👍🏻Lynne only compares herself to herself & her goal is to be the best 61 year old SHE can be. . This is her journey, but I wanted to highlight what can be achieved when you are in the right environment with the right mindset. . Don’t let your age stand in your way of achieving what YOU want to achieve! . A truly impressive effort! Well done Lynne! . Tristan ‘50kg by the end of the year’ Buttle. . . . #gymlife #personaltrainer #personaltraining #trainer #personaltrainerhull #cottingham #hammerstrength #tbpt #metrogymhull #progress #challengeyourself #gym #wednesday chestworkout #chest #push #pushday #metrogym #chestfly #chestflys #cableflys #delts #shoulderworkout #shoulders #tricepsworkout #push #pushworkout

Mittwochs wie immer Bauch Beine Po. Ich bin danach fast am Treppenhaus zu meiner Wohnung gescheitert 🤣 Die Schenkel brennen jetzt schon gut. Freitags wird das Cardiotraining wahrscheinlich flach fallen... #wednesday #calves #legpress #lifeisgood #lifefitness #hammerstrength #cleverfit #transformation #training #trainhard #nutrition #wheyprotein #weightlifting #wheightloss #whey #diet #diät #eiweiß #proteine #bauch #beine #po #nopainnogain #noduckface #followforfollow #like4likes #underarmour #photooftheday

You need a goal 🎯 to know where you’re going. An intake is key 🗝 for every trainer to get information needed to create a personal training program. Topics like medical 💊history, goals, occupation are discussed so safety and efficiency are met. . A (very good) trainer will also do an assesment like the overhead squat (swipe left), single leg squat, push up, etc. to define over- and under active muscles 💪🏻 that influence posture or movements in a negative way. . Learn all about assesments 🔎 at the NASM CPT course @physicalcoachingacademy. Also learn to immediatly apply it in a training program. Solving these mechanical compensations ⛓ makes athletes moves more efficient and will prevent injury 🚑. . Ask me more in a DM. . . . #nasmmastertrainer #lifefitnessacademymastertrainer #hammerstrengthmastertrainer #personaltrainer #neverstoplearning #inspiration #motivation #followme #pushyourboundaries #physicalcoachingacademy #photooftheday #pca #f4f #followback #lifefitnessacademy #hammerstrength #lfa #justmove #instafollow #striveforfailure #instagood #teamwork #friendship #love #value #community #connect #connect #connect

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Videoreihe ✔️ Rudern einarmig 💪🏻OK Training mit 5x5 für Bank-& Schulterdrücken sowie Rudern am Gerät. Am Ende noch bisschen die Arme und den Bauch gequält. Ich merke langsam, dass der Armumfang wieder Progress macht. So kann es weiter gehen😄😆💪🏻~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meine Motivationsprofile auf Instagram: 🔹@theresa_ald 🔹@__lisabo 🔹@_thorpedo_ 🔹@fit_wolle_kk 🔹@1schlumpf2 🔹@pumpingpanda7 🔹@joshua.hillebrand 🔹@__lorymo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #bicepsworkout #calisthenics #superhumanstrength #bicepscurls #pullupvariations #probrowear #bodyip #heavyweights #row #pullworkout #backlever #backworkout #strengthtraining #gymvideos #bodybuilding #pulldowns #pullups #calisthenicsworkout #getshredded #frontlever #muscleup #cologne #hammerstrength #cleverfitbergischgladbach ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dauerwerbesendung ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"Actually One of the Best Studios in Berlin... period"💪💪💪💪💪💪👍 😉😉😉👆✌️👏👏💥💥💥💥💥 __________________________________ #fitnessfirst #fitx #fitone #superfit #photograph#mcfit #cleverfit #crunchfit #smile #atmosphere #hammerstrength #employee #bodybuilding #timeless #art #gymshark

We're so excited to see the brand new Hammer Strength machines collection arriving soon to our gym! — #comingsoon #gym #machines @hammerstrengthofficial #hammerstrength #fitness #workout

Wie läuft dein Training Momentan? Bist du gerade auf Diät oder im Aufbau? Hast du momentan motivations Schwierigkeiten im Training? - Hier ist die Lösung! Für ein abnormal geiles Training egal in welcher Phase du dich momentan befindest 💪🏻😍👌... der Nitro Glycerine Narcotica Pump Booster! - Durch den anabolen Effekt spürst du nicht nur einen abnormalen Pump, sondern siehst ihn auch 🤤! Mehr Motivation ist kaum möglich! - Noch nicht getestet? Dann wird es aber Zeit! Nur noch diese Woche 10% auf den Booster bei uns im @paradise_store_92637! - #bodybuilding #pump #booster #store #berlin #köln #würzburg #schweinfurt #fitfam #gym #stuttgart #frankfurt #münchen #regensburg #nürnberg #weiden #fitness #fitnessmodel #supplements #proteine #beastmode #wednesday #mood #lifestyle #hammerstrength