#hammerstrength

96,502 posts tagged with #hammerstrength

Photos and Videos about #hammerstrength

(@thatssimba)

9 Minutes Ago

Using the #hammerstrength working out those #biceps and back. _____________________________________________________________ #lowrow #arms #backworkout #fit #fitness #workharder #staystrong #strength #dreads #dreadlocks #gym #gymmotivation #gymrat #healthy

Once it’s gone it’s gone! Women only 6 week bootcamp, limited spaces, beginning 5th November. 3 sessions weekly with our experienced female personal trainers. Teaching you everything from the basics to advanced exercises. 💪 Helping you with diet plans and fitness advice to help you reach your goals, with weekly weigh ins and measurements to track your progress. First come first served, book your space now to avoid disappointment. £120 for 6 weeks and 3 sessions a week. Contact for more info. - - @fitnessfactoryleicester #fitnessfactoryleicester - - #gym#leicester#leicestergym#theplacetobe#onlythebestwilldo#motivation#bringyourbest#goals#fitness#fitnessmodel#strength#bodybuilding#hammerstrength#workout#health#gymlife#lift#focus#dedication#muscle#grind#lifestyle#instafit#athlete#aesthetic#exercise

(@signaturefitnessnj)

56 Minutes Ago

💥 NEW EQUIPMENT 💥 Easy Curl Barbells 💪🏼 20lbs to 110lbs! The fixed straight barbells will be replaced in the next 2- 3 weeks! #signaturefitness #signatuefitnessnj #newequipment #hammerstrength #bodybuilding #strength #strengthconditioning #fitness #fitlife #fitfam #weights

(@injoyxpresserfurt)

60 Minutes Ago

XPRESS TUTORIAL 💨🏋🏻‍♀️ • Heute geht es um die Tiefe bei der Beinpresse ☝️ Die Beinpresse beansprucht den vierköpfigen Oberschenkelmuskel, den Beinbizeps und den großen Gesäßmuskel. • Auf dem linken Bild seht Ihr, dass die Beine nur wenig gebeugt werden. Dadurch wird vorwiegend der Quadrizeps angesprochen, die hintere Kette bleibt dabei außen vor. Der geringe Bewegungsumfang lässt Euch außerdem mehr Gewicht bewegen. ⚠️ Die hohe Gewichtsbelastung kann langfristig zu Knieproblemen führen! Zudem ist durch den geringen Bewegungsradius keine optimale Reizsetzung für die Muskulatur gegeben. Auf dem rechten Bild seht Ihr eine optimale Tiefe. Es wird so tief gegangen, dass der Hintern kurz davor ist vom Polster abzuheben bzw. das Becken nach vorne kippt. Dadurch wird die hintere Kette ebenfalls aktiviert. Nutzt Ihr den vollen Bewegungsumfang, könnt ihr weniger Gewicht verwenden, was die Belastung der Gelenke reduziert ✅ Trotzdem ist ein optimaler Muskelreiz gegeben! • ❓Noch Fragen? Kommt auf uns zu in Eurem Injoy Xpress Erfurt! 😊

(@kerboomkidz)

1 Hour Ago

Hands UP if you’re having a great day 🙌🏻

(@julez1002)

2 Hours Ago

Was gibt es besseres als am freien Tag Brust zu trainieren? Heute habe ich mit der Hammer Strength Maschine begonnen da die Maschine einen tollen Bewegungsverlauf hat und sehr gut reinzieht. Danach folgt noch schräges Kurzhanteldrücken und Fliegende. Wie gestaltet ihr euer Brusttraining?

(@itsjcrane)

2 Hours Ago

Cute little machine. Was supposed to work to 8RM and then back off for 3x12. Ended up just working up to this for the 3x12. #seatedlegpress #hammerstrength #vacationworkout #strongman #strongmantraining #gym #gymlife

TRANSFORMATION TUESDAY👀😐 Kev PRACTICING what he PREACHES and setting examples👏🏽 Weighing over 14 Stone in May and in 5 months he is now UNDER 12✔️🎉 Extra help from @originvo2 💪🏼 For more info DM or ☎️01708 630 987 📱077144 29781 #originhealthandfitness #origingym #rainham #essex #london #havering #localgyms #cheapmembership #freeweights #lifting #bodybuilding #hammerstrength #visualise #makeithappen #familygym #gymlife #getinvolved #cheapaschips #fitfam #instafit #vo2testing #originvo2 #fitnessmotivation #practisewhatyoupreach #transformationtuesday

(@topgympoland)

3 Hours Ago

ready for new challenges @officialszymonlada #hammerstrength #buildingchampions #gym #motivation #bodybuilding

(@jflow215)

4 Hours Ago

Pull Day. Hammer strength pulldowns felt strong today. Fully stretch out your lats on each rep for maximum muscle fiber recruitment. #fit #fitness #fitfam #fitlife #gym #gains #shredded #strong #bodybuilding #powerlifting #powerbodybuilding #muscle #workout #health #hypertrophy #heavy #pullday #lats #back #biceps #mindmuscleconnection #hammerstrength #pulldown #nutrition

(@builtbyfitness)

4 Hours Ago

Try this superset 👆🏽 _______________________________________________________ If you fancy firing up those hamstrings and glutes then try giving this sneaky little superset a go 🙌🏽 • Remember execution is key!heavy weight or rushed movement will most certainly ruin this exercise so leave the ego in your handbag and concentrate on a full range of movement 🤜🏽💥 ———————————————————————— This superset was taken from my LEAN MASS training program, you can get a copy of the entire E.book by clicking the link in my bio @builtbyfitness 📚 ———————————————————————— ✴️ Exercise - Dumbbell RDL’S Superset Raised Front Foot Lunges. ✴️ Muscle Targeted - Hamstrings, Glutes, Quads. ✴️ Reps - 10 RDL’S, 10 Lunges per leg. ✴️ Sets - 4. ———————————————————————— PROGRAM INCLUDES 👇🏽 ———————————————————————— ✅ How to set up your nutrition. ✅ Nutrient timing. ✅ Training program. ✅ Training principles. ✅ Supplement guide. ✅ Personal shopping list. ✅ Weekly Tracker. ———————————————————————— Purchase this book and get a free hard back copy of my training log book to monitor your progress 📕.

Посетил фитнесс клуб @massgym_ufa Отличное место для тех, кто хочет работать мышцами, а не языком. Первоклассные тренажеры и станки, не побоюсь предположить, что лучшие в Уфе. Порядок, уют и спокойствие. Народу в час пик в среднем 9-10 человек. Если для кого удобное географическое положение, то несомненно рекомендую. #massgym #massgymufa #fitnesshallufa #worldclassufa #zorgefitness #alexfitnessufa #aesthetics #sport #fitness #hammerstrength #ilovefitness #ufacity

(@cristy_shy)

4 Hours Ago

Если что, я все еще в спорте. 3 раза в неделю и это вам совсем не шуточки😁 Локация @sportfamilygym (Богдановича, 134) . Читмилы все реже, все чаще овсянка с бананом, гречка, курица и сырники... 🤦🏼‍♀️ Замеры сделаны,все более, чем серьёзно! 🤣 #тренажерныйзал #тренировка #фитнесклуб #фитнес #минск #уручье #Богдановича134 #Ложинская14 #Независимости179 #космическийзал #свояатмосфера #sportfamilygym #sport #fitness #gym #workout #sportfamily #functional #hiit #lifefitness #hammerstrength

I'd like to thank the bodybuilding community for taking me in and embracing me. I've been receiving threats for retiring with the Sc powerlifting crown. Man I told y'all that I gave it to @kmacpower take that up with him #bodybuilding #chest #pecs #hammerstrength #team112 #reebok #retired #vision

(@jochen_maier84)

4 Hours Ago

#transformationtuesday 💪🏻 First Gym EFC- Elite Fitness Club VS. New Gym SPEEDFIT Wr. Neustadt ➖➖➖➖➖➖➖➖➖➖➖➖➖ #speedfit #fitfam #instafit #firstgym #business #workforit #bodybuilding #gym #fitness #motivation #nostalgia #bikinifitness #mensphysique #crossfit #hammerstrength #wienerneustadt

(@pt_linda80)

5 Hours Ago

Last exercise today, narrow grip benchpress. Feels nice to pump out the last from my poor triceps🔝💪 • • • • #workout #fitness #workhard #triceps #muscles #betterbodies #body #my passion #healthybody #healthymind #health #eleiko #hammerstrength # fitfam #likeforlike

(@petruskakockova)

5 Hours Ago

Protazeni zadecku po zavodech 230 kg 4x8 jen at se nam kulati ☝🏻🍑#zadecekknakousnuti#zadecekroste#fitnesskb#hammerstrength#fitnessgirl#nezastavujemejedemedal ❗️❗️❗️

(@samvet)

5 Hours Ago

30kg OHS - I will take that thanks. May not be heavy for some, but for me that was hard! #squat #overheadsquat #olylifting #hammerstrength #gym #girlswholift #lifting #strong #stronggirls #pb