#hamstrings

674,240 posts tagged with #hamstrings

Photos and Videos about #hamstrings

The best exercise to burn out your hamstrings. 💪🏻 Always keep grinding. #gains #weightlifting #bodybuilding #hamstrings #legday #ryderwear

Grateful for finally being able to have a lazy morning. The gloomy weather made that even easier but now its time to train Quads! @redcon1 #redcon1 #supplements #gear #apparel #chestday #dropsets #hamstrings #delts #arms #back #chest #legday #nopainnogain #trainhard #fitness #bodybuilding #gym #legs #wheels #frontsquat #core #strength #power #legcurl #lunges #barbell #dumbbells

This top are selling extremely quick; NEW Bandage Crop Top available in Black, also available in Blush & Navy❤️ before your size is gone order it 😘 Save 10% OFF using code Laila10. Our amazing New Collection & order your favorite items from the new arrivals. SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim #girlswholift #fitness #igfitness #diet #fitfam #shredded #npc #bodybuilding #instalike #saturday #muscle #flex #fit #fitspo #weights #training #gymrat #diet #lifestyle #hamstrings #gym #squats #grind #fitnessgear #canada #workout #athlete #fitness #instafit

A little leg day motivation from @julesfit10 I'm going to train legs until I reconsider being a bodybuilder and want to collapse. Have a great weekend everyone 🙏✨ #legday #hamstrings #glutes #calves #tears #sweat #gohard #msolympia #amazingcurves #fitspo #gains #offseason #outworkeverybody #femalebodybuilder #womensphysique

(@eclectic_pat)

11 Minutes Ago

Anyone else agree? I don't know why people skip leg day. It's my favorite day. Legs are burning, but it's good! 🏋️‍♂️🔥🏋️‍♂️🔥🏋️‍♂️🔥🏋️‍♂️🔥🏋️‍♂️🔥🏋️‍♂️🔥🏋️‍♂️🔥🏋️‍♂️🔥🏋️‍♂️ #leg #legs #day #legday #workout #lift #lifting #gym #calves #quads #hamstrings #glutes #weights #doyouevenlift #doyouevenliftbro #neverskiplegday

I've always believed that , from failure there is this deep rage that surfaces if you really wanted to succeed .... the rage that tells you to ..KEEP GOING .... because if you don't , how would you really EVER know , if you were worth succeeding at all ???? The victory in moments of not giving up at the very first attempt and failure ...lies in going hard after proving it wrong ... by proving your own strength of character .... This Builds true character .... And these are the beautiful Moment I TRAIn FOR !!! #gym #overheadsquat #glutes & #hamstrings #legday #beastmode #gymspiration #humpday #vegetarianbodybuilding #fitfam #traindirty #eatclean #beast #instagram #mumbai #hardcore #legdayproblems #fitness #fitnessbloggerindia #actor #savage #instagram #brutal #fitspo #india #indian #legworkout

That face when you’ve only done 1 set and you’re not sure how you’re gunna finish rest! 😫. Hamstring curls. Everyone jumps on, reps out with no consideration of rep speed or what muscles they’re trying to hit. And jumps off. Not even out of breath. Do shit right people to get the desired effect. 1) squeeze your arse. 2) drive your hips hard in to the bench. 3) curl whilst keeping hips down. 4) hold the contraction at the top and squeeze the shit out of your hamstrings. 5) release back down slowly. 6) fully stretch the hamstrings by squeezing the quads. 7) repeat. Drop your ego. Drop the weight. Do it properly. Grow. #hamstringworkout #hamstrings #hamstringcurls #workouttips #workoutideas #workouttime #gymlife #fitnessmotivation #gymmotivation #ptleeds #leedspt #personaltrainer #personaltrainerleeds #leedspt #leedsgym #hypertrophy #legday #dontskiplegday

" Never skip a leg day 🙅"❕ Seriously after completing a session of two hours of leg workout - my legs were yelling that I can't help u to walk to home 😥😥😥 ... But hell yeah I need that pain and tremor of my legs ... NO PAIN ❌ NO GAIN ❌ 😉 greatest gym quote ever ☑ Today's session ⬇ ▶WORKOUT ROUTINE◀ 1 . SQUATS 4 SETS 10 -12 REPS 2 . LEG PRESSES 4 SETS 12 REPS 3 . HAMSTRING CURLS 4 SETS 12 REPS 4 . LEG EXTENSIONS 4 SETS 15 REPS 5 . CALVES RAISES 3 SETS 12 REPS between sets 30 - 45 secs rest #legday #legdayworkout #legpress #legpressmachine #80kgs #170lbs #amazinglegsession #hustle_for_that_muscle #hustle #hamstrings #squats #legextension #lunges #calves #legworkout #neverskiplegday #workhard #eatwell #sleepwell😊 #let_the_gains_begin

(@afirexnahill)

21 Minutes Ago

One day I'll grow a bum, but for now my hamstrings and quads rule my life and like to make it difficult for me when I'm shaving my legs

❤ Practice makes perfect❤ Shout out to @hardbodyfitnessptg posing client IFBB Pro @deejs_fitnation as she gets ready for her debut! We see you working Lady!! #newbeginnings #prodebut #contestprep #ifbb #hardbodyfitnessptg #focused #girlswholift #muscles #strongwomen #workout #motivation #happy #inspiration #fitfam #vtaper #dedication #coach #figurecompetitor #bikini #ifbbfigure #shredded #shoulders #biceps #quads #hamstrings #weightlifting #physique #earnednotgiven #glutes @davis.terry75

Parakeet and split parakeet on the stability instead of the tower! Great modification for home workouts 👍 Turn up the volume for our mini clip from our full 60 minute fully cued intermediate stability ball class with Trainer Fiona Hermanutz. For our full class, check out our YouTube channel Mobile Fitness and Pilates Fiona Hermanutz #mfandpilates #abdominals #pilates #core #yoga #stretch #hamstrings #gluteals #stabilityball #fitball

Weighed lunges great for all the lower body parts and that booty especially #healtylifestyle #booty #thighs #motivation #muscles #dedication #quads #hamstrings

Walk with me , crusty 🦀 stretch . Like, comment and tag a friend. Subscribe to the link in my bio. #dynamic #movements #pushpullgrind #stretch #trusttheprocess #consistency #animals #hips #glutes #hamstrings #tfl #ql #fullbodystretch #flex #intense #warmup #hipopener #strong Music: @spotifyhiphopkings (Fergie , hungry) Technique: breathe and rotate hips to get the deep muscles

Back and hamstrings done because you need to look as good going as you do coming. #girlswholift #fitgirl #fitness #hamstrings #back #babygotback #workout #saturday #24hourfitness #strongissexy

One of my all time favorites...DB stiffs! And I did some banded squats, one leg stiffs, step up lunges, lying hamstring curls, squat to press and some bicep curls! These bands are available @thefitnessdump_ Check it out! We have a variety of things available when it comes to fitness 💪🏼 #weekendmotivation #saturdayworkout #legday #hamstrings #glutes #squats #psarmy #avufitness #officialbetterbodies @andrew_vu87 @vbabyyytraining

Stoyan Musev
(@stoyandm)

36 Minutes Ago

Glute ham raise - Quite underrated exercise which is very effective for strengthening your posterior chain and also for the hams and glutes gains. If you can not do even one rep of these with your own body weight, you may consider incorporating it in your workouts before any accessoary work. . . #danmark #denmark #fitnessworldvesterbro #legday #hamstrings #gym #iifym #fitness #tips #saturday #saturdaytraining #healthylifestyle #fitnessworld #aalborg #jacked #gymaddict #legs #glutes #trainsmart #eatclean #eatcleantraindirty #naturalbodybuilding #bodybuilding #physique

Remember to love yourself a little bit more ♡ . . . . . . . . . thinking about doing a NPC show soon. all up in the air with graduation and moving potentials closing in on me 😊 don't rush into something if it's not the right time. Make a strategy and plan for it. baby steps are just steps in the right direction to get you to where you want to be 🤗 . . #sorryimsweaty #postgym #bodybuildingmotivation #womenempowerment #physique #believeit #tattoed #womenwholift #lift #weight #gymmotivation #sweaty #riseandgrind #hamstrings #legday #girlswithtattoos #instagramfitness #fitinspiration #fitig #iggirls #justdoit #forgettherest #dontstress #workout #workhard

Today I'm still rehabilitating and trying to activate my hamstrings and glutes while trying to avoid a hernia 😂. Idk if you can tell but I'm actually finding it really hard. For more content follow me @my_gymlogic #deadlifts #deadlift #deadlifting #squats #squat #squating #hamstringworkout #hamstrings #glutes #glutesworkout #gym #fitness #health

Nora Anker
(@nora.anker)

39 Minutes Ago

kayla shannon
(@kspfit_)

40 Minutes Ago

good morning 🌞

As long as you do like 5-6 different positions that focus on quads, hamstrings, calves...and glutesss! 🔥🔥🔥 Then duh, yes. In fact, I'm pretty sure that's one long superset. #legday #quads #glutes #hamstrings #glutes #calves #glutes #superset #memes #memesdaily #memesofig #dankmemes #funny #funnymemes #memestar #instamemes #funnyaf #lol #lmao #laugh #savagememes #lolmemes #instafollow

This was originally going up tomorrow, but surprise, there’s a new free yoga class on my channel {link in bio}! It’s all about rest, whether you’ve had a long day (or long week) and want to move but gently, or if you are preparing for sleep. This class is perfect for both. Few poses, but hitting some of the main points - shoulders, hamstrings, hips, and spine. But the best part of all? It’s only 15 minutes and this is the pose you end with 👆. Don’t hesitate if you don’t have a fold out chair. You can use any chair, a couch, your bed, or with straight legs at the wall😴 * * * * * #rest #sleep #yoga #yogaforsleep #atlantayoga #atlyoga #youtube #smallyoutuber #restorativeyoga #legsupthewall #relax #freeyoga #homepractice #yogi #yogini #stretch #exercise #supportive #hamstrings #thegirlgang #atlanta #aloyoga

Sometimes we get the best light from a burning bridge. . . . #neverlookback #shutz #victoriasecret #girlsthatsquat #fitwoman #hamstrings

I need to do this regularly Regrann from @joetherapy - Get Those Hips Mobile With The 90/90! - 👉I love the 90/90 position for the hips, but most cannot move from side to side without falling over! No problem because we can always make the position easier until your ready to graduate! Give this one a try! - Here's how to perform the regressed moving 90/90! - 1️⃣Start in the 90/90 position. 2️⃣Place your arms on the ground behind you. 3️⃣Drop one knee to the ground then the other. 4️⃣Alternate! - ☝️Tag a friend with TIGHT hips! - #joetherapy #stretching #stretch #massage #massagetherapy #physio #fisio #chiropractor #quads #legday #hamstrings #squats #glutes #gluteworkout #lunges #hips #yoga #yogaeverydamnday #yogi #yogapose #yogainstructor #namaste #asana #yogastudio #yogafit #flexible #movementculture #hipflexor #mobility