#hamstrings

769,977 posts tagged with #hamstrings

Photos and Videos about #hamstrings

(@jflow215)

2 Minutes Ago

Leg Strength Day. First day back after a 3 week long recovery from a virus. Keeping the volume and weight low to ease my way back into the gym. Muscles already cramping up as I warmed up. Doing a few sets of stuff legged deadlifts to wake up the hamstrings. #fit #fitness #fitfam #fitlife #gym #gains #shredded #strong #bodybuilding #powerlifting #powerbodybuilding #muscle #warmup #legs #legday #quads #hamstrings #glutes #deadlift #stiffleggeddeadlift #nutrition

(@danielphippspt)

5 Minutes Ago

Power stance leg press Great exercise for really hitting the quads, hamstring, adductors and glutes💪🏼 Tip - Make sure you keep your knees out to where your feet are, and drive through your heels! #legday #powerlifting #legpress #mikeohearn #quads #hamstrings #glutes #fullrangeofmotion #personaltrainer

(@sydona_lifts)

8 Minutes Ago

If you want to take your physique to the next level, keep reading!! I wanted to post another video of what I truly look like when I lift and the small cues I use to keep my intensity high and to keep myself lazer focused. These details include.. 1️⃣not checking my phone. We all see those people on their phones during a set, not even aware of their bodies. Don’t be that person! Keep your phone in your bag if you have to because the gym isn’t the time for scrolling through Instagram. 2️⃣keeping your eyes from wandering. You can see in the first clip that I’m staring at the same spot the whole set. Why? Because i don’t want to focus on what other people are doing because I’ll get distracted. You should be focusing on form and the contraction of your muscles, not that guy with bad form or the girl your friends with across the gym. 3️⃣ make sure the weight you’re choosing is the RIGHT weight for you. I see too many people either choosing weights that are too light, or weights that are wayyyy too heavy. You have to find a weight that is challenging, but not too heavy to the point where you lose your form. I always say to rep it out until you physically can’t maintain form anymore 🤷🏻‍♀️ Hope this helps!!

(@daneya_motion)

7 Minutes Ago

#happysundayfunday My vacay workout is done ✅ Combined with a few elements of yoga 🧘🏼‍♀️ , Pilates & cardio 💪🏻 Makes you sweat 💦 + you work on your balance & mobility at the same time! #abs , #sholders , #triceps #engaged ☑️ the #spine & #hamstrings - #stretched ☑️ Beautiful #sunset ☑️ #lifeisgood #stayfit #healthy #strong #love #live #laugh #spreadlove #spain #espana🇪🇸 #catalonia #summer2018

(@jrochfitt)

7 Minutes Ago

BEST LEGS OF INSTAGRAM? 🤔🔥 Too big? Or just right? 🤔 ➖ Do you like my content? Yes? Then FOLLOW @jrochfitt for more 🙌✅ ➖ Via - @nicolasvullioud 📸 ➖ #contestprep #ifbbpro #legday #legdays #legmuscles #legsworkout #legdayworkout #quads #calves #hamstrings #npc #bodybuilders

(@brandiveee)

2 Days 2 Hours Ago

Once my wrist stops hurting I will hit a new PR on deadlifts... I'm patiently waiting (not 😣)

(@one_fit_gma)

13 Minutes Ago

My 25 yr old asked me yesterday "Mom, did you ever even think you would look like you do at this age?" I said "never in my wildest dreams!" I am not where I want to be by far, but I am not done 😎 #workout #hamstrings #bodydysmorphia #fitness #weightlossjourney #fitgma #lifting #bodybuildingmotivation #bodybuilding #goals #focused #driven #stayfocused #swolepatrol #onedayatatime #selfmotivation #dreamtocompete #workingonmydreams #pushharder #sponsorme #hardwork #growing #theresmuscleunderthatfat #iliftheavythings #shoulders #delts #bulk #juststarting

(@ladyamazonian)

15 Minutes Ago

Look at my sick kicks.

(@_twoandyou_)

15 Minutes Ago

#booty🍑 and #hamstrings on 🔥💪🏼 . Ich liebe diese Übung einfach 😍 Falls ihr sie zum ersten Mal macht, rate ich euch erstmal mit beiden Beinen zu starten. Wenn das dann gut klappt, könnt ihr die Intensität steigern und sie einbeinig ausführen 🤗 . Viel Spaß beim Ausprobieren 🤩 . . #gym#fitnessmotivation#fit#fitnessgoals#fitfamgermany#fitfam#fitness#fitnessgirl#fitnesslifestyle#legday#legworkout#legs#twoandyou#bamberg#onlinecoaching#justdoit#move#feelgood#fitnessmodel#workout#training#personaltraining#abnehmen#abnehmreise#abnehmen2018#weightloss#summerbody

(@kristineeeolsen)

16 Minutes Ago

Skulderpump💪🏽

(@body.building.tips)

18 Minutes Ago

Just some accessory work on Deadlift day. Here’s what today’s session consisted of : 1. Sumo Deadlift 5x3 @ 80% (270) 2. Superset of RDL 3x8 and Kettlebell Double Front Rack Squats 3x10 (Pause at bottom) 3. Giant Set of DB Hip Thrust 3x15 (Hold at Top), Lateral Lunges 3x10 and Stability Ball Leg Curls 3x10 #equinox #equinoxmademedoit #doyouevenlift #bodybuilder #powerlifter #athleanx #bodytransformation #fitfam #fatloss #bodybuilding #powerlifting #bodygoals #bodypositivity #hamstrings

(@amy11ellen)

20 Minutes Ago

Those tan lines tho 😬 can’t believe I’ve been back two weeks already 😩 Month of eating freely, cut starts tomorrow 🙌🏼 . . . . . #holidayblues #tanlines #tan #bikni #weightgain #musclegrowth #cut #fitness #gymgirl #fitnessjourney #fitnessmotivation #fitnessgirl #gymjam #riverisland #gym #abs #booty #bootygainz #quads #hamstrings

(@cirque_physio)

21 Minutes Ago

📚 Hamstring 101: short muscles versus tight muscles, and WHY IT MATTERS for safe flexibility progress!⠀⠀ ⠀ ❓How many times do you say - or hear - that your muscles are TIGHT? ⠀⠀ ⠀⠀ 💁🏻‍♀️Yes, that very well may be true, but before we go any further with our hamstring series, I want to nitpick at our collective terminology for a quick sec: TIGHT and SHORT are NOT the same, and understanding this difference is vital to attacking our flexibility EFFECTIVELY. Here are some working definitions:⠀⠀ ⠀⠀ 💪A SHORT Muscle refers to a muscle- AT REST- that is structurally shorter. The muscle fibers are closer together and overlap more.⠀⠀ ⠀⠀ 💪A TIGHT muscle does not refer to the resting structural length, but refers to the contractile state as dictated by the nervous system. In a tight muscle, the nervous system wires the muscle to be constantly contracted at a low level, even when the muscle isn’t in use. We use the term “Tone” to refer to the resting contractile state of the muscle, so this can help us speak a bit more specifically about flexibility.⠀⠀ ⠀⠀ 🤷🏻‍♀️What affects tone? The state of our nervous system. When we’re stressed or overtrained, our muscles tend to have a higher resting tone. When we’re training appropriately and coping well with our life stressors, our resting muscle tone is more normal.⠀⠀ ⠀⠀ 🏋🏻‍♀️SO: how do we tell if a muscle is SHORT or TIGHT? There isn’t a great way to measure this (without fancy, expensive gadgets), but in general, a short muscle will NOT change flexibility DRASTICALLY within a narrow window of time. BUT- a tight muscle is the opposite. It will swing wildly from seemingly flexible to seemilgy stiff in a short period of time. ⠀⠀ ⠀⠀ 🧘🏻‍♀️Can you guess where I’m going next? Yep, we need different types of drills for SHORT muscles and TIGHT muscles. Don’t worry, those will come later this week- today’s goal was simply to raise awareness to the differences in commonly used stretching terminology. ⠀⠀ ⠀⠀ ⁉️SO! How are we feeling, friends? What questions do you have about short vs tight muscles? Leave them 👇, and tag a friend to share the love with!⠀⠀ ⠀⠀ Peace, love, and happy hamstrings,⠀⠀ #cirquephysio

(@cre8u_fitness)

21 Minutes Ago

"Dont come out the house if you gonna stand around!" #workhard #noexcuses #everydamnday ___________________________ @jusw8_fitness @jusw8mc @amirmcco @cre8crew @24hourfitness

(@team_barbell)

23 Minutes Ago

Classic Physique Mr Olympia 2018 what’s your prediction? So many guys I could of put on this collage that deserve to be there. The division is so close it is hard to predict. I will give my predictions closer to the show • • • #bodybuilding#muscle#oldschool#goldenera#70s#80s#arnold#schwarzenegger#classicphysique#powerlifting#mrolympia#frankzane#francocolumbo#sergiooliva#aesthetics#chest#back#lats#calves#legs#quads#fitness#hamstrings#biceps#triceps#delts

(@j.ducospt)

24 Minutes Ago

Just some accessory work on Deadlift day. Here’s what today’s session consisted of : 1. Sumo Deadlift 5x3 @ 80% (270) 2. Superset of RDL 3x8 and Kettlebell Double Front Rack Squats 3x10 (Pause at bottom) 3. Giant Set of DB Hip Thrust 3x15 (Hold at Top), Lateral Lunges 3x10 and Stability Ball Leg Curls 3x10 #equinox #equinoxmademedoit #doyouevenlift #bodybuilder #powerlifter #athleanx #bodytransformation #fitfam #fatloss #bodybuilding #powerlifting #bodygoals #bodypositivity #hamstrings

(@_fitnikki_)

27 Minutes Ago

If you recently started following me, check out @__rachelwill. She told me she wanted to bulk, the only thing standing in the way was her extremely high metabolism. Luckily, we came out on top! She started at around 100 lbs, and is now up to 125!!! 💗 Bulking is my favorite, can you tell?

Bez dobre pokretljivosti nema ni jakosti. Priprema za trening je pola posla. Obratite pozornost na mobilnost kuka i torakalne kralješnice ukoliko želite efikasan i bezbolan trening. #efficienttrainigmethod #trening #edukacija #terapija #conditioning #strength #power #movementtherapy #mobility #functionaltraining #fundamental #correctiveexercise #lowbacpain #hamstrings #tspine #everyrepcounts #zdravlje #spinehealth

(@mindfulmovement_gina)

28 Minutes Ago

✨strengthen & lengthen ✨ why stay for the stretch at the end of a class? Increased flexibility, decreased risk of injury, & improved recovery time for those strong muscles of yours 💪🏼 . . So proud of this girl for completing the #bostontriathalon (& for always stretching) . . #stretch #assistedstretch #hamstrings #mindfulmovement #joyfulmovement #wellness #barreinstructor #barrelove #movement #barre #dance #happiness #healthandwellness #bostonwellness #balance #dowhatyoulove #liveyourbestlife #bostonlife #pilatesinstructor #bostonfitnessinstructor

(@dalleshifitness)

33 Minutes Ago

Finished where I left off last night.... absolutely soaked in sweat. 😂😂.... @absalutegym #hamstrings #training #legs #instavideo #followforfollowback #followers #followme #followtrain #blue #gym #sundayvibes #sundayvibes #training #loveyourbody #loveyourself

(@cupcakesanddeadlifts)

36 Minutes Ago

Just making my standard, thin mouthed, Karen from The Office smile 🤦🏼‍♀️

(@codymuscle24)

42 Minutes Ago

8 weeks out. Shoutout to @healthupnutrition for another badass complete custom back workout!! Check out @jacked_nutrition now carrying some new products like sarms and a bunch of other goodies. Use my discount code codymuscle24 for 10% off. #healthupnutrition #shoulders #bodymods #bodybeast #bodybuild #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bodybuilders #fit #heavyrows #stupidpump #fitness #fitnessfreak #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitspiration #leg #legs #legday #leanmuscle #legdaymotivation #hamstrings #calf #calfs

(@jaunas7)

47 Minutes Ago

➿The #dumbbell Bulgarian split #squat is a single-leg #strength exercise that targets the #quads , #glutes, and #hamstrings, but in this video I want to show how to perform quad dominant split squat with an elevated heal. ------------------------------------------------- Keep in mind: ➡️Tight core⬅️ ➡️Drive the knee forward and squeeze the quad⬅️ ▶️*Set up* properly, depends on your range of motion limitations⬅️ ➡️Keep the spine neutral⬅️ ------------------------------------------------- ♾♾♾ @jaunas7 Daily Workout Tips For Best Body Progress @vfitnessstudio

(@marinobasic)

48 Minutes Ago

Hamstring exercise? Try this one with a fitball ☝️ #hamstrings #exercise #vjezba #workout #zadnjaloza #trening #muscle

(@littleredhead333)

51 Minutes Ago

😱😱😱 just a SMALL portion of my leg day destruction. Giant set to start: squats straight into 75lb walking lunges, straight into double banded single dumbbell sumo deads ... ouch 💁‍♀️💁‍♀️ #itsaworkeverythingday #ikindalift #pump #fitnessgirl #girlswithmuscle #girlswithtattoos #fitchick #redhead #flex #shoulders #guns #lift #liftheavy #fuckaverage #musclesandtattoos #fullsleeve #fitnessmodel #progress #bodybuilding #musclesaresexy #quads #hamstrings #glutes #quadsquad

(@pilatips)

53 Minutes Ago

The #plank is one of the 🔝 #exercises for: - #core conditioning - #glutes & #hamstrings - Proper #posture - Improved #balance Challenge yourself and start with 30 seconds 💪🏻🙋‍♀️ @Pilatips تعد ال PLANK من أهم التمارين ل: - المعدة - المؤخرة و العضلات المأبضية - الوقفة الصحيحة - توازن أفضل تحدي نفسك و اصمدي ل ٣٠ ثانية 💪🏻🙋‍♀️🔝