#hamstrings

834,562 posts tagged with #hamstrings

Photos and Videos about #hamstrings

(@dylantaylor___)

3 Minutes Ago

Despite some set backs this year client @misscronin_australianoutback is back in full swing! just finishing off a foundations block building up some muscle and skill development ready to attack her next intensive phase. Heading into a strong finish to the end of the year 💪 - - - - - - - - #strength #squat #squat #movement #client #clientappreciation #programming #progress #mobility #quad #glute #hamstrings #posteriorchain #powerlifting #girlswholift

(@ashleycummingsyoga)

8 Minutes Ago

Thank you @deandrayoga @privateyogala #safe #forward #bend 👑 99% of people need to have AT LEAST “soft bend” in the knees to #safely #bendover ❤️ Time to #lengthen the #hamstrings intelligently. On your back (eliminating the chance of involving the lower #lumbarspine ), use a strap, belt or tie? Send the foot up, lasso up your foot and breathe into a strong straight leg, one at a time to safely lengthen the hamstrings? To ultimately safely forward bend with straight legs, without implicating your lower back. #empowerment #boom #safeyoga #healthy #aware #heal #never #pus or #hurt 👑 #privateyogala #ashleycummingsyoga #deadndrayoga #selfloveasana @ashleycummingsprivate 💜🦄👌🏻🔮🦅😍

(@juaboutogetfit)

30 Minutes Ago

‼️LEG DAY HITT‼️ . . Walked in with no motivation walked out with a can do attitude and a nice little video for y’all 🙌🏽 . . . 3 circuits 15x3 . . . Your quads and glutes will be screaming after this 🔥🔥 no heavy weights just reps and proper form . . .let me know what kind of videos you guys want to see 🤔👀 . . . #gymworkouts #legday #posteriorchain #hittworkout #cardioandlegs #fitmom #lightweightmorereps #tagafriend #gymworkoutideas #mobilityandreactivity #balance #juaboutogetfit #completebodyhiit #glutes #quads #hamstrings

(@surgestrength)

20 Minutes Ago

I’m always deadlifting. Many different forms of deadlifts but now I’m doing deficits.

(@_badassglass_)

26 Minutes Ago

Construction Alex is back!!👷🏽‍♀️👷🏽‍♀️😜who needs help painting?? Ps- tomorrow I will be announcing the winner of the free thanksgiving meal, you still have time to enter!! #construction #renovations #forhire #bootybootybooty #bootyfordays #hamstrings #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #fitspo #fitfam #fitspiration #fitnesslife #fitlife #fitnessjourney

(@sofialarios)

27 Minutes Ago

Estoy feliz !! 🌟 Cuando recién empecé en el gimnasio los femorales eran mi mayor debilidad. Trabajé mucho en ellos y hoy puedo decir que son mi fortaleza, creo que hasta se pueden notar en esta foto. Cuál es tu debilidad?? #sundayfunday #hamstrings

(@elizawilliamsfitness)

29 Minutes Ago

A few exercises from this morning (& in no apparent order 🙃 >> SWIPE !! ) ▪️CABLE CURTSY LUNGES ▪️VERTICAL LEG PRESS ▪️BARBELL THRUSTS (USING BOSU AS BACK SUPPORT ▪️ During my training session I was stopped by a man ... “Do you always train like this?! It’s like you are crazy or something!” I laughed - “Yes I come in and train like I mean it - with full focus, purpose & intent” . 🤔 So if that makes me crazy ... I guess I am a bit crazy then?!!’ 🤷🏻‍♀️ Lol #ifyoutrainlikeanathlete #youwilllooklikeanathlete :)) . . #trainingvid #glutes #hamstrings #fitness #fitmum #health #hardwork #commitment #inspire #dedication #results #bodybuilding #ifbbbikini #goalsetting #training #health #motivation #bodybuildingquote #gym #gymlife #inspire #motivate #spartansuppz

(@lukahocevar)

29 Minutes Ago

We know that doing different rep ranges is optimal for building muscle and I’m a fan of doing very high rep sets with heavier weights (just like the example of high rep Kroc Rows) and implement it with exercises that are a good fit. ⠀⠀ 📓 For instance, this was the 6th set of DB RDL’s, the first three were with 2 x 130 lbs for 12 reps, then I did 3 sets with 2 x 100lbs for 25-30 reps. ⠀⠀ Pretty brutal but great for hamstring development as well as grip endurance - double whammy. ⠀⠀ 👀 Notice that I put the DB’s on a box so it’s easier to pick up. Can’t tell you how many times someone gets a tweak or injury during the set up of exercises, not being careful (as well as being tired). ⠀⠀ #vigorground #fitness #health #fitnesstips #fitpro #strengthcoach #deadlifts #hamstrings #getfit #lowerbodyworkout #legworkout #gains #bodybuilding #justdoit #nike #gym #gymlife #success #workout #personaltrainer #cantstopwontstop #gymowner #fitnessbusiness #entrepreneur #ipreview @preview.app

(@busbymariefit)

49 Minutes Ago

Sunday Deadlifts + Glute Work 🔥 10 minutes of stairclimber Hip Thrusts 4 x 12 Deadlifts 4x 10 (working on getting better at them) Abductor 4 x 12 + other fun exercises. Cold Sunday here in Texas but we made the most of it! ☁️ #sundayvibes

(@salvoeun_fitness)

46 Minutes Ago

To improve the compound movement you should never neglect the accessories! #hamstrings #hip #bulgariansplitlunges

(@_mayraaxzee)

1 Hour Ago

Finally I have some color on me instead of my usual black & grey outfits. DEATH by deadlifts. Idk about you but I feel like a badass everytime I deadlift lol, yesterday lower body day and I mostly stuck with the basics. What’s not shown last were the leg curls bc horrible angle. My tripod needs to ship off and arrive already. Also, I like to test where my strength is at from time to time and I hit a new PR of 185 on sumos 🙌🏼😁 200 I’m coming for you next year! #purplevibes #vans #vansgirls #girlswholiftheavy #fluffygains #girlswholift #babygains #legdayworkout #lowerbodyworkout #fitfam #aspiringwigglytuff #happysunday #blissful #gym #fitness #bulking #szn #hamstrings #glutes #bootyday #constanttension #training #weightlifting #weighttraining #girlpower #thicc #gettingthick #24hourfitness

(@catiecather1ne)

56 Minutes Ago

Week 4, Day 1

(@sheawebz)

57 Minutes Ago

Praying to the heavenly quadfathers for a nice set of legs 🙏🏼🙌🏼🍗

(@deadliftpro6)

1 Hour Ago

Deadlift Day - Started off with 2 sets of 5 with 375, then backed down to 325 for 3 sets of 5 beltless. Pendlay Rows for 4 sets of 6 with 225. Stiff Leg Deadlifts with 275 for 3 sets of 5, and finally Incline Dumbbell Rows with 50’s for 4 sets of 10. Overall good workout, except for my stupid bicep tendon. Tendinitis sucks. I wish I could speed the recovery up so I can ditch the straps. I hate pulling with straps but I can’t straighten my left arm fully right now and that’s my underhand grip side. That’s just asking for a bicep tear.

Michigan state all day baby 😂 2 sets of 50 band hamstring curls just a finisher after Voulme front squats I seen this one guy from westside barbell on YouTube did 4 sets of 50 like damn yo thats alot. #hamstrings

Sunday #legs Chronicles. I tried mind over matter becasue my left #hamstrings was sore all week but it clearly didnt work. Shitty set. Now time for #recovery 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ ............................................. #nutritues #wallieknowsfitness .............................................. Visit JoshWallieCoaching.com for this weeks blog, The Myth of TONING. A great and easy read for all fitness levels. Repost, like, comment, and share with family and friends. Their life may depend on it. .............................................. JoshWallieCoaching.com .............................................. #healthylifestyle #fitness #mensphysique #training #shredded #gym #bodybuilding #powerlifting #transformation #humpday #nodaysoff #igfitness #picoftheday #natural #georgia #atlanta #motivation #consistency #olympicliftin #flexfriday #muscles #progress #goodvibes

(@kydamo)

1 Hour Ago

What's up, fit crew! Checking in here with a couple squat, incline DB press, a few deadlift videos, and a few post workout pics from this weekend's workouts (late Friday night and early this AM). It's been a busy but good weekend. I did a bunch of grocery shopping yesterday (including buying food for Thanksgiving) and house cleaning today. - - I was working with 5 sets of 9 on squats and deadlifts - 3 sets SSB with 405 lbs and 2 sets high bar with 380 lbs (first and fourth sets shown) and 3 sets conventional with 510 lbs and 2 sets sumo with 565 lbs (first, fourth, and fifth sets shown). The incline DB bench press set was the 130s for 10 reps (after doing flat DB bench 140s for 8 a few minutes before); not bad but my butt came up a little on a couple reps. All those moved pretty well. I wasn't feeling super energetic, but my performance was good. Since it's gotten cold outside, the temperature inside the gym has been like 63 degrees Fahrenheit, so not much sweating going on and a little harder to get that pump lol. - - Push workout coming up tomorrow before a busy day at work! Deload will start likely towards the end of the week. It's been a good accumulative mesocycle (so far) overall, but the decreased training stress is always nice both mentally and physically!

Pulling up #rdls on an empty tank looks like this 😳 felt tight af in my #hamstrings 💯. . 🙌 #lifttheweightsnotyourego 🙌 . To see a full chest workout: 👉 https://youtu.be/DhPrJ78ZhFQ 👈 copy link for #youtubevideo #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit @gymgodfitness @anytimefitnessuk @anytimefitnesseastcolchester gains @gymgodfitness @anytimefitnesseastcolchester @anytimefitnessuk @anytimefitness @bulkpowders_uk @gym.education @gym.legends @bodybuildingcom @gymgodfitness @gymspires @gym.legends @gymbeaston @gymgodfitness @anytimefitnesseastcolchester @gymgang_corp @gym_experts_ @gymeagle_apparel @gym.fitnesspro @bodybuilding.club @bodybuildingcom

(@kruckifitness)

1 Hour Ago

LOWER STRENGTH & LOWER HYPERTROPHY WORKOUTS by @kruckifitness - When it comes to leg day, the best move is to have one day dedicated to strength and another dedicated to hypertrophy. Here's workouts you can do for each. - On the lower strength day, you'll be working with higher weight and low reps, while working with high intensity. On the lower hypertrophy day, you'll be working with lighter weight and high reps, while working with relatively lower intensity, but focusing on getting in more total volume. - Both of these leg days are killer, are they're a great way to really put your wheels to the test! - Tag someone who needs these workouts! - #biglegs #legday #legdayproblems #bodybuildinglifestyle #buildmuscle #gains💪 #gainmuscle #gaintrain #fitnessfreaks #fitnessboy #quadsquad #hamstrings #quadzilla #quad #musclebuilding #legdays #legworkout #workoutcomplete #workouts #strengthtraining #squatspo #squatting #deadlifting #maxmuscle #gymmemes #bodybuildinglifestyle #bodybuildinglife #fitguy #fitguys #gymlife💪

In honor of the Holidays, I feel that it’s a must to grow this Christmas Tree 🎄. Gotta love lower back and leg day 🤙🏽 . . . #christmas #back #tree #ifbb #grow #offseason #olympia #winter #spirit #training #lifetime #legs #hamstrings

(@jlauaesthetics)

1 Hour Ago

Rack Pulls. This as an incredible exercise to strengthen your posterior chain and also build strength for your overall back and deadlift game. Try this exercise on your back day and I will guarantee you will see results 💯 • • • • • #rackpulls #aesthetics #zooculture #gymshark #barbellbrigade #motivation #glutes #hamstrings #back #deadlift #bodybuildingmotivation #gymaholic #shoulder #gymrat #gymaddict #alphalete#gains #summerbody #flex #gym #dedication #fitfam #shed #bodybuilding #progress #workout #mensphysique