#hamstrings

804,853 posts tagged with #hamstrings

Photos and Videos about #hamstrings

(@em.ley.fitness)

5 Minutes Ago

Couple of clips from todays #legworkout * I鈥檝e managed to increase my weight and reps for #squats so am pleased! This set was 55kg for 8 reps...I really need to test the waters and find out my 1RPM * I find filming myself really good for looking at my form and technique...I can see I need to keep my core tighter with the #splitsquats (excuse the wonky filming...this was balanced on top of leg press machine)馃槀 * Second clip was 10 split squats on each leg, then into 5 sumo squats straight after for extra burn馃敟馃敟 *

(@noy_nation)

13 Hours Ago

"You can feel sore tomorrow,馃挭馃徑 or you can feel sorry tomorrow."馃槾 You choose! 馃憡馃徑 . This Thursday I did Leg twice馃敟 Two days after and I'm still sore! But never sorry馃檯馃徎馃槫馃崙 . #glutes#legday#frontsquat#gym #fit#nofilter#allnatural#fitness #fitgirl#fitfam#fitspo#workout #bodybuilding#lean#sixpack #abs#goodmorning#selfcare #miami#cleaneating#fatloss #weightlifting#workouts#squats #quads#hamstrings#muscle #progress

(@fitness_pippi)

7 Minutes Ago

Glutes/hams today 馃敟馃敟馃挴 @ironqasimquincy died a little bit today too. So did i, because i did this not very sober 馃槀馃槀馃檲 #legday #glutes #hamstrings #workhard #justdoit #muscle #bodybuilding #musclebitch #fitfam #fitspo #fitness #fitnessmotivation #goheavy #heavy #馃挴 #馃挭馃徎馃挭馃従 #ig_fitness #instagood #instadaily #instacool #instavideo

I POINT AT COMPETITON IN THE WEIGHTROOM AND SAY YOU A BITCH, @tilldadeath_kells stands behind me waiting for somebody to have the heart to fight us in a workout

(@soslisagok)

10 Minutes Ago

Egy kis vas谩rnapi, utols贸 leghosszabblegkem茅nyebb modulz谩r贸 vizsga 馃摑 ut谩ni kellemest a hasznossal 枚sszek枚t艖, j谩tsz贸t茅ri k枚z枚s m贸k谩z谩s 馃懇鈥嶐煈ю煠光嶁檧锔廰z 艖szi naps眉t茅s utols贸 sugaraiban 馃尀馃挄! 鈥淛贸 reggelt鈥 gyakorlat Merevl谩b煤 felh煤z谩s M茅rleg谩ll谩s Kehely guggol谩s Fekv艖t谩masz H谩ts贸 fekv艖t谩masz Tol贸dzkod谩s S茅t谩l贸 Kit枚r茅s 馃構馃憣馃挭馃弸锔忊嶁檧锔 #j谩tsz贸t茅r #j谩tsz贸t茅riedz茅s #playground #playgroundworkout #workout #funworkout #workoutwihbaby #workoutwithchildren #fitmom #fitmomsofig #fitmomsofhungary #glutesworkout #quadricep #hamstrings #squats #walkinglunges #pushups #armworkout #chestworkout

(@pilates_wiernsheim)

11 Minutes Ago

Love this small movement of pelvis in different directions in #bridging position! It feels so good for the lower back, #hamstrings and #glutes. 鈥ove your pelvis to right and left side 鈥rop the left side of your hip, come back and repeat with other side 鈥raw a recumbant right with your hip up (remember to always keep your heel and knee centered). Have fun and a nice Sunday! - - - #apainfreeback by @pilates_fit_monica - - - #pilates #pilatesfun #pilatesfit #pilatesbody #pilatesmat #bridging #pilatestrainer #pilatesinstructor #pilateseveryday #pilateseverywhere #pilateslovers #ilovepilates #ilovemyjob #pilatesstrong #fit50 #instafit #instamood #instagood #inspiration #pilatescommunity #pilatesgermany #pilatesgirl #pilates_wiernsheim #posteriorchain

(@jeannemariefit)

13 Minutes Ago

Leg day accessory work 馃槢 - I always do these movements post compound lifts on leg days to shape and sculpt my legs! - For custom coaching: JMarieFitness.com - Pants: @cutebootylounge code JeanneMarieFit

(@rensfitlife)

13 Minutes Ago

You get to that stage and mindset where you feel like there's no progress being made, you feel disheartened and disappointed within yourself, what's the point in doing all of this hard work when I look the same as I did yesterday馃檯馃徏 . You have to find that motivation, whether that's looking back to your old pictures, or watching a video which inspires you to be better and keep on improving, I know that if I feel down some days and see no changes in me, that I like to read back to my old self and how I used to feel in those captions, miserable so why should I feel like that now, with me looking 10000x better than I before?! 馃憖馃挭馃徎 . Keep striving for that success, don't allow your mindset to take over, work hard and keep up with that dieting, goals, support from others, and finally, yourself's transformation 馃崙 . #girlswithtattoos #girlswholift #peachbooty #hamstrings#bodypower #alphalete #ifbb #ukbff #pureelite #aesthetics #gym #gymshark #pursuefitness#life #fit #fitfam #fitfamuk #fitness #fitnessmotivation#fitnessmodel #fitnessyoutuber #fitnessmotivation #fitnessjourney #instafit #instagood #instadaily #instafitness #shredded #bodybuilding #physique#sunday

(@r_kalel)

13 Minutes Ago

#deadlift #legs #quads #hamstrings #wod #crossfit #nike #metcon3 #power #military easy 425Lb, half hour later I get a severe spasm lifting 135Lb for reps 馃う馃徑鈥嶁檪锔忦煈庰煆 lol

(@m.eds)

16 Minutes Ago

Leaning up while doing hamstring curls targets more of your butt and the top of your hamstrings. It will give you more of a curve so your hamstrings don't look like a straight from the side . . . . #fitnessmodel #fitnessjourney #fitnessmotivation #fitness #fitfam #mensphysique #shredded #muscles #getfit #lafitness #bodygoals #bodybuildingcom #bodybuilding #justdoit #gains #fitfreak #athlete #abs #ripped #fitspo #atlantafitness #hamstrings #legday

(@_work_work_work_23_)

16 Minutes Ago

鈫煉疐陌TNESS ve MOT陌VASYON FIRTINASI TAM GAZIYLA DEVAM ED陌YOR馃挴....................鉁 馃憠鈫煋氣湉Egzersizler 陌莽in 馃憟Sola Kayd谋r馃憤.........鉁 1- 馃憠 Is谋nma Egzersizi....鉁 2- 馃憠JUMP Z谋plama Egzersizi......鉁 3- 馃憠Arka Bacak(HAMSTR陌NG) Egzersizi.....鉁 4- 馃憠艦INAV Egzersizi....鉁 __________________________ 馃棧HedeflerBitmez.馃弸S谋n谋rlar Yoktur.馃敟 Ama莽 U臒runa.馃挭 A莽 Olmak.馃殌 Sava艧mak.馃弲...................鈽 馃棧E臒er y眉r眉d眉臒眉n眉z yolda g眉莽l眉k ve engel yoksa bilin ki o yol sizi bir yere ula艧t谋rmaz............................ #egzersiz #motivasyon #istikrar #ama莽 #videofitness #instagram #scarp #swarm #facebook #twiter #hamstrings #bacak #fitnesstrainer #pilates #zumba #aerobic #workout馃挭 #workworkworkworkworkwork #fitgirlscookbook #fitnessmania #nopainnogain馃挭 #turkey #asiangirls #koreangirl

(@aliaalifts)

17 Minutes Ago

A few snippets of this morning鈥檚 leg session! Kept it nice and light, but still intense to get a good sweat on 馃槄 - 鉅鉅 1锔忊儯Warmup: this is so important!! Here I am doing leg swings as a dynamic warmup, before starting my warmup set with just the bar. I always do 5-10 min of cardio before my sessions as well! - 鉅鉅 2锔忊儯Barbell back squats - 4 sets of 12. Here you can see I used small plates to elevate my heels to get more depth because this is something I struggle with due to my bone structure. Doing this has the same effect as wearing squat shoes, it鈥檚 great for people with poor ankle mobility! I also point my feet outward and use a wider stance. - 鉅鉅 3锔忊儯RDLs - 4 sets of 12 鉅鉅 4锔忊儯Superset of death! 20 reps of leg press straight into 20 seated hamstring curls (not shown). Repeat the superset 4 times 馃槇 鉅鉅 5锔忊儯Glute finisher - standing abductions with plate supersetted with single leg hip thrusts on a bench. 20 reps for 3 sets. 鉅鉅 My legs were shaking after this, almost felt like cardio lol 鉅鉅 Sweater from @prettylittlething and leggings from @gymshark 馃巰

(@jo.formaban)

22 Minutes Ago

Egy kis vas谩rnapi, utols贸 leghosszabblegkem茅nyebb modulz谩r贸 vizsga 馃摑 ut谩ni kellemest a hasznossal 枚sszek枚t艖, j谩tsz贸t茅ri k枚z枚s m贸k谩z谩s 馃懇鈥嶐煈ю煠光嶁檧锔廰z 艖szi naps眉t茅s utols贸 sugaraiban 馃尀馃挄! 鈥淛贸 reggelt鈥 gyakorlat Merevl谩b煤 felh煤z谩s M茅rleg谩ll谩s Kehely guggol谩s Fekv艖t谩masz H谩ts贸 fekv艖t谩masz Tol贸dzkod谩s S茅t谩l贸 Kit枚r茅s 馃構馃憣馃挭馃弸锔忊嶁檧锔 #j谩tsz贸t茅r #j谩tsz贸t茅riedz茅s #playground #playgroundworkout #workout #funworkout #workoutwihbaby #workoutwithchildren #fitmom #fitmomsofig #fitmomsofhungary #glutesworkout #quadricep #hamstrings #squats #walkinglunges #pushups #armworkout #chestworkout

(@striving4.bestself)

29 Minutes Ago

MI40 Phase 4 (6 total) LEG DAY Legpress with feet placed low for quad emphasis. 20 reps Tempo 4 second eccentric and explosive concentric. The time under tension makes the last reps very hard to perform. Amazing pump! #mi40 #legday #legpress #tension #tut #quads #hamstrings #malm枚 #tr盲ning #training #bodybuilding #biomechanics #biomekanik

(@iam_jadethequeen)

35 Minutes Ago

When i was a child, my Daddy & I used to watch "Rocky 4" together 馃帴馃懚鉂ゐ煈. I idolized Sylvester Stallone for his Rocky Balboa character, the message given, his importance and being GREAT馃挴!! In the movie Rocky 4, Balboa jogs through HEAVY SNOW under treacherous icy conditions and climbs the largest icy mountain馃椈鉂... AT AGE 5, I AM FREAKIN' MOVED & EMOTIONAL馃椈!!!! So FOR YEARS I've always wanted to hike and make it to the top just like him鉂 Hiking is a POWERFUL cardio workout that builds glutes, quadriceps, hamstrings and muscles in my lower legs & hips. #imobsessed #meditate 馃槏 #makeupfree obviously #hiking #peaceofmind 馃挜 #calves #abdominal 馃拵 #burncalories 馃挭 #saturdayandsunday 馃弮 #combination 馃挄 #hamstrings 馃槣 #glutes #foreveryoung #cardiovascularfitness #motivation #rocky4 #russian #drago #thankyousylvester #homagetothehomie 馃憡 #daddy 馃懠

(@zbonfitness)

37 Minutes Ago

馃憠馃徎Todays Leg Day: . . . Box Squats 4x 12, 8, 6, 4 DB Deadlifts 3x 8-10 Walking Lunge 3x 10 each leg Leg Press Calf Raise 4x 12-15 . . . I will then hit another Leg workout on Thursday! 馃憤馃徎 . . . Also, my legs would still be that white even without the leggings馃ぃ鉂勶笍 . . . #legworkout #legday #legtraining #pushpulllegs #higherfrequency #frequencytraining #quads #hamstrings #glutes #calves #zbonfitness #trainhard #naturalbodybuilding #naturalathlete #exerciseroutine #fitnesscoach #onlinefitnesscoach #onlinepersonaltrainer #onlinepersonaltraining #hardworkworks #bestself #beataverage #vans #alphalete #squats #progressions #musclebuilding #sportsperformance

(@sroomianfit)

38 Minutes Ago

Some clips from this mornings hamstring specific workout 馃敟馃敟 Started with some straight bar RDL into some lighter reps with an added resistance band to the mix. With the resistance band I can really focus on the eccentric part of the rep and keeping that muscle contracted the whole time down. ps that grunt at the beginning of the second video is not me 馃挭馃徎 Shorts by @lululemon Full Workout: 鈻笍Heavy RDL straight bar 4x8-10 鈻笍Light RDL Banded straight bar 4x12-15 鈻笍Seated Hamstring curls (10 on each leg iso then 10 together) 鈻笍Seated Calf raise 4x15-20 鈻笍Single leg deadlift 4x10-12 鈻笍Standing Calf raise Smith machine 4x12-15 鈻笍Laying Hamstring curl burnout #gym #legday #hamstrings #fit #fitness #healthandwellness #deadlift #jellylegs #lululemon

(@tkalcic_g)

40 Minutes Ago

5 days out from @evls_prague_showdown_official Legs are dead from last workout yasterday馃槀鈽狅笍 鈥 鈥 #classicphysique #contestprep #npc #junior #bodybuildinglifestyle #bodybuilding #diet #lowcarb #cardio #workout #hardwork #dedication #grind #shredded #ripped #legs #quads #hamstrings #glutes #chest #abs #aesthetic #gymlife #fitness

(@ladybenz2722)

48 Minutes Ago

Bridesmaid 9/21/18

(@jeraldineo)

52 Minutes Ago

The challenge begins October 1, I had to postpone the start date due to some small issues. . . We will all do the challenge together. We will all communicate and share our progress. It will last 8 weeks. Yes it鈥檚 already fall so no don鈥檛 wait until January to start making lifestyle changes. . . Only taking a limited amount of girls to be able to keep this challenge rolling smoothly. Purchase your program by clicking the link above. . . Any questions Comment below! . . . . #fcfbuildyourcurves #houston #houstongym #downtown #trainers #curves #muscles #women #trainharderthanyouhate #houstonfitness #houstontrainer #fiercecurves #power #body #gym #jeraldinefitness #mealprep #personaltraining #bootycamp #onlinetraining #onlinemealplans #deadlifts #hamstrings #mountains #bike #twalk #glutes @1upnutrition @freskincare #detoxme

(@championtraders)

56 Minutes Ago

New awsome shorts for ladies Available in various colours and also can be customized with your own logo and specifications Come hurry to order yours #socks #gymtime #legs #igfitness #igfit #quads #glutes #waisttohipratio #hips #fit #cle #216 #columbus #victoriassecret #ootd #bootyworkout #croptop #goforit #iceland #travel #adventure #hamstrings #gymbuddy #fitnessmotivation #fitnessmodel #gymclothes #legging #compression #activewear #tranformation

(@phoenix_9647)

55 Minutes Ago

Hamstrings on fire! #hamstrings #gym #workout #fitness #motivation #strength