#hamstrings

731,926 posts tagged with #hamstrings

Photos and Videos about #hamstrings

(@andreasalisbb)

2 Minutes Ago

2°seduta settimanale,lavoro in jump set su schiena e femorali..Niente compensi con lombari e/o slanci,perdite di tensione,focus sul muscolo target in tutto il r.o.m.. s.o.m ? quanto basta per non perdere tensione.. In video : ➡Leg curl (3°serie) 6x5 (80%) #bodybuilding #routine #passion #love #iron #ironaddict #ironlover #legcurl #hamstrings #focus #muscletarget #mindmuscleconnection

(@cernybeast)

7 Minutes Ago

Konečně posun v síle na který čekám uz hodně dlouho (ze 110kg 1x na 135kg 1x a 100kg 8x), a to i u benche z me původní maximalky (80kg 1x na 97,5kg 1x a 80kg 8x) mam novou motivaci, nové goals a strašně mě není vše začíná daleko vice bavit. I když škola je pro mě ted daleko přednější tak dobrá nalada, motivace a tak je třeba. Děkuju @guruhonza. Tyto výkony jsou v podstatě posun z tréninku na trenink. #bodybuilder #bodybuilding #kulturistika #legs #squats #squat #leg #legday #training #motivation #bodybuildingmotivation #muscle #muscles #czech #czechboy #cz ##training #transformation #roadto2019 #classicbodybuilding #boy #hamstrings

Do you BEGIN your workout with stretching, or END your workout with stretching? 🤷🏽‍♂️ . . . . . . . #ruggedrefinedfitness #stretch #workout #flexible #asanarebel #legs #split #crossfit #model #physiquemodel #beast #beastmode #fitinspiration #hamstrings #calves #bodybuilder #calmdown #hotmenofinstagram A big thank you to @pexelsphotos for the awesome photo!

(@jakewreed)

7 Minutes Ago

Is form good or bad on these? Feel like my legs are perfectly straight but a slight arch in my back, not big weight here 135KG on the bar 5X5

(@tin_fit)

9 Minutes Ago

🔥Hamstring and booty workout🔥 Today we’re focusing on hamstring and glutes🙌 Change the reps according to your goals. If you want to build that booty and hamstring, adding weight is a must💪 12-15 reps each exercise, total of 4 sets. If you really wanna go the extra mile, finish it off with monkey bars😁💪 . . . #hamstrings #hamstringworkout #booty🍑 #bootyfordays #legday #lululemon #workoutmotivation #healthylifestyle #gymvideos #strongisthenewskinny #legworkout #instagood #instamood #gymoutfit #gymaddict #tuesdaymotivation #tin_fit

(@markoasavolainen)

23 Minutes Ago

Iltajumppaa. Näiden lisäksi tein: leveää prässiä, askelkyykkyä, pakarakyykkyä, koukistus yhdellä jalalla taljassa, pohkeet istuen,pohkeet prässissä, reidenloitontajaa ja reidenlähennystä. #supermassa #my #life #kesä2018 #hamstrings #takareidet #pakara #fitness #bodybuilding #kehonrakennus #daretodreambig #nevergiveup

(@silvanaman)

59 Minutes Ago

(@skulls.and.squats)

29 Minutes Ago

It’s Toga Tuesday and I said this week I was taking it #headdownassup I had to figure out a way to do that, though, without my toga ending up around my head and giving you guys more of a show than these squares need to give 🤣 . With some careful toga tying/placement I was able to pull it off 🙌🏻🙃🙌🏻 . . . #yoga #yogaeverydamnday #yogafun #yogachallenge #fitness #yogafit #yogi #yogapose #legsfordays #myyogalife #fitgirls #workout #flexible #balance #fun #fitflexyfolk #fitnessfun #calves #hamstrings #muscles #puttheworkin #legs #yogainatoga #togatuesday #toga #poolside #outdoors #outdooryoga #thickthighssavelives

(@dlightdsoul)

35 Minutes Ago

Introspection - Remember to also Bow to the light within you. 🌟 Honor the love, light, beauty, truth and kindness within. Sometimes we forget (and for too long a period of time). Namaste. 💖 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #standingforwardfold #forwardfold #uttanasana #inversion #variation #yoga #yogi #yogini #hamstrings #back #legs #recovery #fitness #fitnessmotivation #fitchick #balance #inwards #reflection #patience #selflove #selfcare #selfpractice #breathe #calm #peace #love #happiness

(@18strong_)

38 Minutes Ago

Tight hammies? Doesn’t get much better than this one to work on the straight leg raise. • #repost @built.to.perform ・・・ @ghoodgolfpro attacking his hamstring range with a really simple PAILs and RAILs drill. _____________________________________________________________ ♦️ Protocol - 2 min passive stretch just short of end range _____________________________________________________________ - brace abs , push arms down into floor and drive leg into bar for a 10-20s contraction _____________________________________________________________ - stay braced and contract leg off the bar for 10-20s - hold that new range and shuffle in towards the bar and meet in new range. Repeat for 3 sets _____________________________________________ #mobility #flexibility #mobilitymay @18strong_ @golf #functionalrangeconditioning #functionalrange #frc #hamstrings #fitness #fitfam

(@alexandruganci)

39 Minutes Ago

The hamstring rehab is going well :) #rehab #hamstrings #training #staystrong #bringiton

(@gqliftz)

43 Minutes Ago

Ya'll know what day it is, it's not a game and they're is no shame involved, get his you get it! 🏋🏽‍♂️🙌🏾💯 *** #fitbody #fitfam #goals #gainz #fitness #glutes #happyplace #gymrat #legs #quadz #arms #workoutmotivation #biceps #triceps #workout #showoff #selfieaddict #gymlife #legs #legworkout #quadz #traps #hamstrings #back #backgoals #squats #hamstrings

(@teamgetright2k16)

46 Minutes Ago

So my goal after my workout is to try and increase my hold time on my handstands. So far 1 min.. for some this is easy and can do it without a wall.. for some just to kick up in a handstand maybe hard. . Whatever your goal is push it til you get it. I'm hoping to get up to 2minute hold.. . May Seem crazy and some may say whyyyy but remember this is my/your journey and my/your goals.. Your goal maybe to do a pushup , a situp, etc. Whatever it is KEEP PUSHING UNTIL YOU PROVE IT TO YOURSELF.. Posting it for me makes me accountability.. Here's to 2018 Goals.. . . TEAMGETRIGHT #abs#glutes #quads#hamstrings #traps #shoulders #legs #stability #thickfit #curvyfit #thickfitchic #legwork #bodybuilding #gymlife #gym #gains #park #fitness #legday #ljustmovechallenge #core #coreworkout #grind # #workout #noexcuses #fat2fit #focused #determined #hustleforthemuscle #handstand

(@leesheldonfit)

49 Minutes Ago

Sometimes nothing beats a workout at your home gym where it all started 💪🏼✨😍 #workoutempire #motivatedmuch

(@k9rfitcamp)

49 Minutes Ago

So we are going to tackle this problem with something called " Reactive Neuromuscular training" (RNT) I aim to try and keep things as simple as possible for you. This type of training just means to use some outside resistance to functionaly engage a body part that should automatically work. In this instance its your knees and glutes (bum)🍑 If you are experiencing this issue of knee cave, it could be because you do not have enough strength in your glutes or imbalance in your foot such as over pronation or dorsiflexion. This is not aimed at beginners who are new to squatting as it would be expected that you may then have this same issue which will in time subside. Rather it is for the lifter who knows what they are doing, but still gets jared with this fustrating rubbish knee making them looked more bow legged than rugrats😅 Fix it how... 1. Resistant band pistol squats : The band should feel like it is pulling your knee out as you squat (not you working against it) This will teach your body the right movement. Hit each side for 4-8 reps 2. Supliment that with some pistol box squats STRAIGHT AFTER, focsing on keeping the knee going out towards your toes and supinating your foot slightly. 4-8reps 3. Banded squats : You can use one band if the issue is one knee such as @sophiaellahee or 2 bands like @mhumie . You want the bands to cross over each other so as you squat down, you have to fight the resistance to keep your knees pushed out. 4-8 reps Use this on your squats for a few weeks, slowly reducing your use of the bands, and see how it can help you! #squats #knees #gains #fitnesd #rehab #ficit #training #k9rfitcamp #gym #kneecave #how to #hamstrings #quads #glues #bands #rmt #reactivrneuromusculartraining RMT

(@susanrydmyrcoach)

51 Minutes Ago

Nu börjar det släppa bra på även baksida ben🙏 Morgonvikten idag var mycket lägre än vad jag trodde den skulle vara...Endast 67,7 kg😱 😂Det vägde jag 2008-2009😂 Jag krigar på ett par dagar till så får vi se vad jag landar på? och sista cardiopasset gjordes igår🙏😅🙌 Så nu kommer mer konturer sakta men säkert fram🙌😍 Imorse bara stretchning och foamroller och 9-set mage. Jag vet hur min kropp funkar👍 Ja,ribban är satt högt i år ,som jag sa👊 #mybodymylife #mybodymylifestyle . #hamstrings #legs #shredded #träningsmorsan #shapeoftheday #motmintoppform #goldsgym #fitsg #bodygoals #aldrigvila #tyngre #icaniwill #inprogress #naturalbodybuilder #instagrambodybuilding #flexingladies #beach2018 #susanrydmyrcoach #shapesgym #body#iform #bodyinprogress #jagharviljan #fitover47#getfitordietrying #goldsgymvenice #dagsformen

(@rodgersreset)

53 Minutes Ago

Cleaning house, getting everything organized. And oldie but a goodie. . . . L O W B A C K L OW B A C K L O W B A C K . Are you or someone you know experiencing LOW BACK PAIN? Help them out. . SHARE OR TAG A FRIEND SHARE OR TAG A FRIEND SHARE OR TAG A FRIEND SHARE OR TAG A FRIEND SHARE OR TAG A FRIEND SHARE OR TAG A FRIEND . . . TIGHT HAMSTRINGS can cause the pelvis to rotate putting repetitive stress on the low back. Muscles are a lot like clothes you ever wear a pair of pants that was to loose and they slowly keep falling down. Imagine that as your hamstrings constantly pulling or putting stress/tension on your low back. Of course it’s going to get annoying/hurt after a while. LET ME HELP YOU HELP IT. I got the belt. . . || - Nerve/Hamstring Floss - || . . —How to— 1). Lay on your back. — 2). Bring involved leg (knee to chest) about 20-30 degrees depending on your flexibility. Use your hands behind your knee (Keep constant hip flexion) or use a shirt/towel/band behind the knee. I suggest the prop. — 3). Prior to knee extension, bring your toes to your shin (dorsiflexion). Maintaining hip flexion and toe dorsiflexion slowly extend the leg. — You. You will feel a deep pull behind the knee into the calf and hamstring. — 4). Repeat this movement by bringing hip flexion to 45 degrees. (The only thing that changes is the hip flexion from 20-30 to 45.)Perform rep scheme. — 5). Then repeat next degree of motion bringing hip from 45 to 75-85 degrees. Repeat rep scheme. ___________________________________________________ (SEE VIDEO) 3 levels of degree 3x10 - 20-30 degrees 3x10 - 45 degrees 3x10 - 75-85 degrees 3x10 (Change intensity of stretch by pull of the knee to chest) . —Targeting— (Deep Stretch) - Calf (media lateral head) - Bicep femoris - Semimembranosus - Semitendinosus . . —Descriptor— 2 for 1. Deep stretch for knee flexors and hip extensor. Also opens up the innervation/power the posterior leg (sciatic nerve). . .

(@boxercisephilippines)

54 Minutes Ago

Boxercise is an internally recognised certification from the U.K., aimed at Group Exercise Instructors and Personal Trainers who are serious about offering their clients the best Boxing Fitness Training available safely and effectively whilst still making it fun. The next Boxercise Instructor Training course will be held at @jurassic_fitness_studio in Lucena on Sunday 27th May 2018 - Fundamentals Course To book a place or find out course costs email: Jurassic.Fitness.Studio@Gmail.com Send a facebook message to https://www.facebook.com/jurassicfitness/ Or call 0922 809 3091 Note: the Fundamentals course is compulsory before the Advanced Skills course. #boxercise #legday #quads #hamstrings #glutes #boxing #kickboxing #mma #shoulders #chestday #goals #dreams #gotyourback #highfive #livelife #loveyourself #abs #eatclean #traindirty #workhardplayharder #bodytransformation #bodypositive #gains #grow #flexing #squat #legraises #ボクササイズ #exercise #gym

(@belliesinceducation)

56 Minutes Ago

A good reminded from @pelvicguru1 that tight glutes can be affected by more than what we think is the obvious. - #repost @pelvicguru1 with @get_repost ・・・ Yes- the hamstrings have an origin at the ischial tuberosity of the #pelvis ! . . I’m often surprised at how often hamstring tendonopathies - tendinitis /tendonosis are missed. Orthopedic specialists sometimes miss it because they aren’t always assessing the proximal attachments that high up; and pelvic specialists miss it because they often get focused on the pelvic floor muscles and Pudendal nerves and don’t thoroughly assess for hamstring pathology. . . Symptoms can show up as pain with sitting and that gets misdiagnosed. “Athletes who complain of deep buttock pain, pain when sitting, or deep, posterior, upper thigh pain may be suffering from high (proximal) hamstring tendon injury. Chronic high hamstring tendinopathy is becoming increasing recognized as a causative factor in both sitting and activity-related posterior hip pain.” Dr. Adam Pourcho . . . #hamstrings #hamstringinjury #pelvis #pelvichealthmatters #pelvichealth #pelvicguru #pelvic #pelvicfloor #tendonitis #tendon #tendonopathy #tendonosis #legworkout #muscles #muscle #injury #hamstringinjury #ischialtuberosity #pelvicmafia #hip