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Hamstring Workout available. Link in Bio. • 💊 @nutriworksfinland ➖ -10% Code: "ALLYSON" • 🏋️‍♀️ @gogoexpresssuomi • #allysonzenitt

Chinese style photograph18 #Chinese #Chinatrends #Chinaclassic

Hey guys,check my organic facial mask….#meme #Chinese #internet #funnypictures #Chinaonlinetrends

Good Morning Machine to really wake your posterior chain @kustomkitgymequipment ・・・ Fire up your posterior chain with Matt Wenning's NEW Good Morning Machine. We'll be taking orders for all UK & European customers at the start of 2019. The Good Morning exercise is a popular movement amongst the powerlifting community but it shouldn't be overlooked by anyone who are serious about their strength training. It'll offer you the following benefits. Strengthening your lower back muscles with this machine will aid in the performance of compound movements such as squats and deadlifts making you less prone to injury. Aside from improving your lower back strength, it will also help to develop both your glutes and hamstrings. It will encourage better movement patterns for your other training and competitive lifts. If you feel like you've reached a plateau with your squats and deadlifts, this could be the very machine to help you break through them. #goodmorning #wenningstrength #wenning #backstrength #powerlifting #gymequipment #posteriorchain #glutes #hamstrings #strengthtraining

China top actress 2018 Caijie Guo #Chinese #Chinastars #Chinesebeauty

Leg day today with @suluk_94 #legpress 250kg(551lbs) #quads #calfs #glutes #hamstrings #fitover40 #gymrat #lionking #personaltrainer @blackmilkphotography

Chinese long noodles #chineseculture #noodles #chinese food

As a guy, I have seriously struggled with tight hamstrings. (desk work and frequent running didn't help). Even during my two teacher trainings, there was very little change and this was the main area of my body I struggled with in order to get into other poses such as ALL forward folds. However over time with proper nutrition and a daily practice, I am starting to see change even after almost 20 years of yoga! -The yoga journey never stops.- 🧘‍♂️🧘‍♀️ I wanted to share what I do in my Yin pratice at home on occasion. This is a simple but effective stretch with props - Yoga Wheel & Two Blocks, my best yoga buddies - for up to 3-5 minutes. This is when I really started to see some evolution. With proper breathing and time, there is some relief in the area during the pose. All you need is to use 2 blocks (or books) for extra stability and a yogawheel to gently rock the leg over to the calf muscle while stretching your toes. Ideal for the end of a Sunday home practice. Stay bendy! 🙏 . . . . #beyoga #popupyoga #brusselsyoga #yoga #bxlyoga #yinyoga #yogaprops #yogawheel #hamstrings #sundayyoga #yogabrussels #popupyogaconcepts #brusselsyogastudio #brusselsyogateacher #brussels #bxlmabelle #mensyoga #boysofyoga #fitnessgoals #mindbodyhealth Tip! Yoga wheels can be purchased here @yogabody

I’m teaching a ridiculous amount of classes over the next week, but this time it’s not because I have low self esteem and am working to justify my existence. No, it’s because I’m settling on the purchase of my new home in 3 weeks and could do with a little extra cash! Plus, for one week only, it will be exciting to have all these different yoga experiences. Every class I learn something new: about life, about the body, about what it is to be human. Can’t wait to see what happens next xx ... This week on the mat: ... 🌼 Monday: 6.30am Slow Jamz @ VB Edgewater / 5.30pm Slow Jamz & 6.45pm Yoga Sculpt @ VB Midland ... 🌼 Tuesday: 6.30am: Vinyasa @ VB Midland / 12.45pm: Vinyasa @ Surge (45 mins) /4.30pm: Adaptive Yoga @ Nedlands Yoga Centre / 7.00pm Vinyasa @ Snap Fitness Mt Lawley ... 🌼 Wednesday: 6.15pm Vinyasa @ Surge Fitness Kings Square ... 🌼 Thursday: 6.00am: Yoga @ Prima Fitness / 12.15pm Yoga @ Vault 225 SGT (45 mins) ... 🌼Friday: 5.30pm Slow Jamz @ VB Edgewater ... 🌼 Saturday: Yin @ Prima Fitness / 9.15am: Vinyasa @ Green Zone Warwick / 4.00pm Slow Flow @ VB Edgewater ... 🌼 Sunday 8.15am Vinyasa & 9.30am: Yin & Restore (75 mins) @ Bloom Yoga Room / 4.30pm: Soul Train Yin @ VB Edgewater (90 mins) (All classes 60 mins unless otherwise specified.)

Some of yesterday’s deadlifts. Sacked off snatches to give the elbow another day or 2 to settle down. 166x10x3 sets 1 and 3 shown. Feel a bit like @scott_squats with a few deadlift vids. Reps felt easy. Felt smooth. Movement looks and feels loads better (hey @chipson_ig I look like I can almost deadlift) no belt because I’m trying to no rely on it alllll the time. . . . #crossfit #crossfitcumbria #fitness #training #strength #power #deadlift #volume #powerlifting #weightlifting #strongman #progenex #jstcompeteprogramming #jstathlete #strengthandconditioning #strengthtraining #functionaltraining #functionalfitness #hamstrings #lightweight #posteriorchain #diabetes #diabetic #t1d

Bert_IM
(@bert_im)

1 Hour Ago

IM70.3 Geelong is done and dusted. It wasn’t the season opener I was shooting for but a great experience and learning nonetheless. . . Up and onwards. . . #journey #goals #learn #adjust #change #season #start #swimbikerun #anythingispossible #ironpreneur #growth #hamstrings #tight #cramp #training #stretching #strength #endurance #flexibility #health #wellness #ironman703 #athlete #triathlete #entrepreneur #business #sport

Hamstring and booty leggg day wooo😛😅💦 don’t forget to double tap 💚 these exercises literally kill my legs & booty off ... in a good way you knoww.. give these a try in your next leg day.. ok let’s go 👏🏻 1️⃣ 3 sets of 10 split squat w/ barbell between legs into single leg DL 2️⃣ 3 set of 12 walking single leg Romanian DL ( omg I lovee this it burns so good wow🔥) into straight leg DL 3️⃣BURN OUT 3 sets of 10 frog hip ups into 12 hip ups lifting the toes Hope you all have a wonderful Sunday💗

Follow @CuteGirlsFitness ⬅️⬅️ . In-depth deadlift tutorial! I hope this helps! - Remember to start with a light weight so you can master the technique before moving onto heavier weights. 😊 Trial my FIT app for the 1st week FREE: http://bit.ly/emily_skye_FIT #deadlift #deadlifttutorial #emilyskye #bootybuilding #glutes #legs #hamstrings #posteriorchain #gym #fitnessgirls #instatags4likes #grindout #fbgprogress #dedication #l4l #bbgmum #diet #education #selfie #legday #noexcuses #active #fitfam #gymlife #healthy #fit #instahealth #blonde #girlswhosquat #discipline

Great hammies! 👏 Tag someone to set some goals! 💪😻👊 @gym_health_club 🙌 - Follow 👉@gym_health_club for more! - 📸: DM/Tag #glutes #hamstrings #quads #legday #legdayworkout #legdayeveryday #legdays #squats #squat #squatlife #workout #strong #physiques #gym

Great hammies! 👏 Tag someone to set some goals! 💪😻👊 @fitness_legends.ig 🙌 - Follow 👉@fitness_legends.ig for more! - 📸: DM/Tag #glutes #hamstrings #quads #legday #legdayworkout #legdayeveryday #legdays #squats #squat #squatlife #workout #strong #physiques #gym

First attempt at the new belt squat at Hard Labour Gym, not found the optimal position yet. Need to work on hitting more depth, I think extending the lever arm further out will help to ensure load is at a more vertical angle rather than be pulling forward, next time I post on this technique will be dialled in. Very taxing on the CNS (central nervous system) and great for people who struggle to hold weight on the shoulders whether due to injury or poor mobility, so i really rate this machine, come to Hard Labour Gym and try out the best leg area around. Also went on the new super leg press today and that is a very good machine too. #legs #quads #hamstrings #glutes #hypertrophy #activation #gainz #bodybuilding #leantissue #nabba #pcaofficial #fmu #hardlabourgym #warrington #cheshire #fitfam #nutrition #instafit

Follow me @Awesome.Fitness.Ladies 😉 Work that Lower Body 👊🏻👊🏻👊🏻 If you want to train like us and build muscles in the right places, be prepared to work your booty and have a program that is based around lower body focused movements like squats, deadlifts and their variations. We love to base our programs around the lower body movements because there is so much muscle to work with and the larger the muscle groups, the more challenging the exercise, the higher the calorie burn, all in all, the more bang for your buck the exercise. So guess what we do? We work our lower body every session 💪🏻Training this way can give you a beautifully proportioned, toned, lean and strong physique with the right programming and technique. If you want to learn how we do it and train like us, we would love for you to become one of our #bbbvip babes so we can be your online coaches 🙌🏻 We hope to train with you soon and get you moving the right way for you🖤 #basebodybabeslove #booty #workout #squats #deadlifts #hamstrings #liftweights #strengthtraining ##basebodybabes #personaltrainers #buildyourbasebody #bodybuilding #liss #friyay #shredded #planetfitness #gymlife #sweat #instahealth #active #follow4follow #trainhard #photooftheday #girlswhosquat #fbgcommunity #motivation #abs #health

Walkout complex ➡️ Échauffement dynamique 🔥✅. • Voici un petit extrait d’un de nos échauffements ou on essaye de mobiliser le corps le plus efficacement possible ❗️. • Dans cette exercice on vient mobiliser entre autres : Les ischios jambiers / Les hanches / Le haut du dos ✅. • Essayez 5 répétitions en début de votre prochain échauffement et faites moi un retour 🤘🏻. • Je vous souhaite un agréable dimanche, Matt ✌🏼.

(@mywrkouts)

2 Hours Ago

You know when you go to work in your suit and the pants are extra tight on your glutes? ⠀⠀⠀⠀⠀⠀⠀⠀ No? Sounds like you need to incorporate these movements lol. ⠀⠀⠀⠀⠀⠀⠀⠀ I recently switched from Romanian deadlifts (RDLs) to stiff-legged deadlifts (SLDLs). What's the difference you ask? (Note: the SLDL pic is actually a conventional deadlift because I couldn't find a good pic. Just pretend his legs are straighter hehe). ⠀⠀⠀⠀⠀⠀⠀⠀ There are different definitions of these movements and some people even use the terms interchangeably. The differences are subtle but make a difference. ⠀⠀⠀⠀⠀⠀⠀⠀ When you do RDLs, you are focusing more on the hip hinge and developing a mind-muscle connection with your hamstrings. I like to do these in the 8-10 rep range. ⠀⠀⠀⠀⠀⠀⠀⠀ For SLDLs, you actually reach the floor with the weight. They are basically a "stiffer-legged" deadlift. You just do a conventional deadlift but use less quad drive. If you are not flexible, like me, then you need to make up for that extra range of motion to reach the ground by slightly bending the legs. But that would add quad drive and remove hamstring stimulus. So you may have to round your upper back ever so slightly when the weight is reaching the floor. Then you flatten your back as you pull the "slack" out the bar. I do these in the 4-8 rep range. ⠀⠀⠀⠀⠀⠀⠀⠀ If you enjoyed this post, please hit that “like” button. And tag a friend who would benefit. If you have any questions, DM me! ⠀⠀⠀⠀⠀⠀⠀⠀ #exercise#exercises#workout#workouts#workoutplan#workoutroutine#gym#gymplan#muscle#fatloss#fatlosstips#losefat#burnfat#weightloss#weightlossjourney#menfitness#mensfitness#dadswholift#menwholift#muscle#romaniandeadlift#deadlift#sldl#rdl#glutes#hamstrings#legday#legworkout#legexercises

Sumo deadlifters be like... 🏋🏻‍♂️🤣💪 @deeply.shredded 🙌 - Follow 👉@simply.muscle for more! - 🎥: @olima_omega @dean_vallis #deadlift #deadlifts #deadlifting #glutes #heavy #heavyweight #glutesworkout #heavyworkout #hamstring #hamstrings #legday #bodybuilding #muscle #workout #gainz #gains

Love my Pics @fullbodygirlfitness 😉😉 In-depth deadlift tutorial! I hope this helps! - Remember to start with a light weight so you can master the technique before moving onto heavier weights. 😊 Trial my FIT app for the 1st week FREE: http://bit.ly/emily_skye_FIT #deadlift #deadlifttutorial #emilyskye #bootybuilding #glutes #legs #hamstrings #posteriorchain #healthy #trainhard #empoweringwomen #l4l #strong #training #likeforlike #fbgcommunity #healthychoices #train #women #personaltrainer #happy #fitnesspageforall #f4f #blonde #fitnessfamily #fitgirl #noexcuses #staypositive #fitnessdk #myfitnessjourney

SINGLE LEG DEADLIFT! Look at that beautiful line! 62 years young and making stuff look easy! A lot of hip and core stability is needed to perform this correctly (basically without falling over). And without having that beforehand, it becomes very difficult to achieve. As well as this, the SLD is great for developing hamstring flexibility and strengthening your lower back extensors. Hats off to my client, Jane for making this look simple. Top tip: To fully activate the gluteus (lots of birds, one stone and all that), make sure you keep your standing leg bent at approx 20 degrees 👍 . . . . #fitnessmotivation #glutes #strength #stronggirls #fitlife #personaltrainer #fitfam #muscle #girlsthatsquat #deadlift #singlelegdeadlift #protein #health #instafit #fatloss #personaltraining #bristolpt #bristoluk #fitnessgirl #60andfabulous #nevertoolate #bristolpersonaltrainer #bristol #hamstrings

A little bit of tonight’s workout. Got some legs in, strengthening my hamstrings and calves is a goal of mine this year. What are some of your goals? . . . . #gym #legday #hamstrings #calves #fitness #fitspo #strengthtraining #weightlifting #bodybuilding #athlete #nutrition #herbalife #herbalife24 #saturdaygymnight #fueledbyherbalife #24hourfitness #pearland

10 lunges 5 squats @100kg. ** The importance of a good firm ass should never be underestimated, these should be ‘big ass’ muscles in all senses and will go a long way in supporting so many areas of your training and ensuring you don’t get lower back injuries!!. ** #ass #legs #glutes #hamstrings #legworkout #legday #crossfit #bodybuilding #glutesworkout #fitfam #fitspo #personaltrainer #sunday #leeds #leedslife #leedsfit

A low footplate position increases the demand on the quadriceps. However, be cautious as this also increases loading onto the knee joint. . . . . . . . #frc #freo #fremantle #fremantlephysio #movephysio #movephysiotherapy #gym #rehab #rehabiltation #fitness #strength #strengthening #quads #hamstrings #glutes #kneerehab

The Leg Extension [Pointing Your Toes] 🔎📖🔍 Did You Know⁉️ . Follow:@fitness_model.1 Credit: @ejmfittips for DAILY tips & motivation . By pointing your toes in different directions while doing leg extensions you can target different areas of your quads. For example: . Top pic: If you point your toes in, you will hit the outer quad which is the area that gives you the outer sweep Middle pic: If you point your toes straight ahead, you’ll hit a little of everything but mostly in the middle Bottom pic: If you point your toes out, you’ll hit the inner quad which is the “teardrop.” . 👥 TAG-SAVE-SHARE with someone that would find this helpful . #fitness #igfitness #gainmuscle #buildmuscle #legday #squats #quads #gym #workout #exercise#hamstrings#hammies

One of my moves i would do to lengthen those quads muscles, test my core strength and body awareness. Right now it just feel so good to be in control of every movement and even tried with a light resistance band. Give it a try. . . . . . #strengthandconditioning #quads #legs #hamstrings #corestrength #wellness #fitness #training #rehab #coreworkout #glutes #stability #coach #personaltrainer #athlete #soccer #sprint #fitnessmodel #travel #dubai #destination #gym #technogym #elasticband #bodyweight

Changing your foot position in a leg press can bias different muscle groups. Placing the feet high on the foot plate increases movement of the hip, and decreases relative movement at the knee joint- as such, can be used to bias the glutes and hamstrings more than the quads. . . . . . . . . #legpress #strength #weights #gym #frc #glutes #hamstrings #quads #fitness #physio #physiotherapy #rehab #rehabilitation #prehab #injury #injuryprevention #kneepain #knee #kneeinjury #hip #hippain #hipinjury

Let’s work💥 Click link in our Bio for Resistance Bands 💚 💥Conditioning with Bands & Kettlebell💥 - 📌SAVE FOR LATER & TAG A FRIEND who loves home workouts!! 📌 - - 🎥: eatprayrunlift ・・・ Tension is uncomfortable, but tension is good. Learning how to counteract against what is pulling you makes you stronger. Resist going in the wrong direction. Onward and forward! #makingmylegsstronger #trainsmarter #legday . . . #resistancebandsworkout #squats #lunges #deadlift #kettlebellworkout #kettlebell #legexercises #glutesworkout #hamstrings #quadsworkout #getlean #runnerlegs #runnersstrength #shesgotlegs #workoutmotivation #trainhard #strengthtrainingforwomen #runnermom #motherrunner #ihavearunnersbody

Wheels Sunday , #pain #wheels #legs #quads #hamstrings #legs @coachedby_smb

Mine baglår og glutes/booty har altid haltet lidt efter i forhold til quads/forlår 😔 MEN!! Det bliver der gjordt noget ved i form af behandlinger hos @kochefar96 der gør at muskelvæksten bliver optimeret, jeg får bedre kontakt, kan løfte tungere og restituere meget bedre end jeg har gjort før🙏🏼💃🏼🍑 - Så vil du gøre noget godt for dine weakpoints eller bare din krop generelt, er det @kochefar96 du skal have fat i 🤩 #weakpoint #glutes #hamstrings #legday #fitness #bikinifitness #motivation #optimize #competition #workout #training #scrapping #treatyourself

Эта животрепещущая для многих тема: мышцы задней поверхности бедра, которые я всегда рекомендую не перетягивать, и тянуть только с сопротивлением (особенно взрослым, поскольку у них статистика растяжений в этой части тела просто зашкаливает). Постаралась объяснить как можно подробней, но может потребоваться время, чтобы мышцы «поняли» как им включиться в растянутых позициях. Растягивая мышцы с использованием сопротивления, вы параллельно укрепляете прилегающие суставы, делаете растяжку более стабильной и менее травмоопасной. Интересно, что чем сильнее становятся мышцы, тем больше они сопротивляются, таким образом нагрузка возрастает пропорционально растущей силе и эластичности мышц. Ну разве не душка эта растяжка с сопротивлением? ☺️ #hamstrings #stretchwithme #stretchwithyulia #resistancestretching #hamstringstretch #задняяповерхностьбедра #упражнениядляног #растяжканашпагат #шпагаты #mywellnessclub #южносахалинск #студиягибкости #растяжение #студиярастяжки #растяжкасахалин #хочушпагат #растяжкадома #йогадома #растяжкаюжносахалинск #sakhalinyoga #yogasakhalin #сахалинйога #йогасахалин #mystretchblog

John
(@yianni_86)

4 Hours Ago

60kgs and the struggle is real.... 🤦‍♂️ lol 2nd go at doing free squats off the smith machine and loved it! Looking for any tips on how to do it 100% correctly, or if anything I'm doing is wrong...? BUT could definitely feel it in the right areas so surely something was right 🤔 (shit selfie camerawork) #legs #legday #sundayfunday #corestrength #quads #hammys #calves #hamstrings #glutes #legworkout #squats #squatrack #gym #gymworkout #healthylifestyle #healthyliving #fitness #weekendworkout #gymlife #datass lol

HIGH REP PB’s 💪🏻 - Touch & Go Conventional Deads // 140kg x 20 Reps - Holy Smokes this was a tough set... I’ve only ever done this once before... but was feeling pretty damn cracker today, so gave it a crackin’ cracker of a crack. - ANYWAY! The purpose of this post is to encourage you all to be setting PB’s & get stronger through a variety of Rep Ranges & exercises. - Typically I try to keep track of my 1, 5, 10 & 20 Rep Maxes & try to improve on all them periodically over time, typically on bigger movement like deads, squats, hip thrusts, leg press etc... - Progressive Overload is the name of the game... but if you’re only focusing on getting stronger through a singular Rep Range, you’re leaving gains on the table. - My goal is to pull 180kg for 20reps. It’ll take a while to get there & I’m already puking just thinking about it, but dream big & work hard 💪🏻🤮 - Filmed every other exercise in this workout too, so stay tuned for the whole sesh coming up in my next post. - ANYWAY! Get out there and GET THE REPS 💪🏻 - #gluteguru #buildingbetterbootys #deadlift #deadlifts #legday #glutes #hamstrings #booty #hammies #gluteworkout #bootybuilding #posteriorchain #fitness #workoutmotivation #theboysarebackintown

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It's never too early (or late) to learn how to take care of yourself. * * * Recognize when you have a day of increased doing, more than your usual daily activity level (Like you know, your 5th birthday party!) and prep your body! * * * This foam rolling technique targets the hamstrings. A group of muscles in the back of the thigh that play a large roll in our daily movements. Activities such as walking, standing, picking items off the ground, stairs, as well as, higher level activities like jogging and jumping all utilize the hamstrings. So pretty much, in some way, the hamstrings are putting in work all the time when we are up and about. So send em some love! * #selflove #selfcare #startemyoung #healthyhabits #hamstringsaretherealmvp #tightnesscanbeasignofcompensation #hamstrings #hamstringsdotoomuch #sostrengthentoo #praisethehamstrings #yourbodyisspeakingtoyou #shesapttoo #physicaltherapy #foamroll #unicorn #birthdaygirl #lilcousin #bigday #dailyactivityisexercise

ROMANIAN DEADLIFT The RDL is a crucial movement in developing eccentric hamstring strength, improving athletic performance and lessening the chances of injury. The RDL is not a squat!! This is a hinge movement. Straight back, entire torso braced, hinging at the hip, PUSH through the ground (evenly weighted feet) to complete the movement. Note that the knees do not bend to take the bar down, but the movement comes entirely from the hips. This is what puts the load onto the hamstrings. A well-performed RDL will not hurt your lower back or knees!! Check out @woodfordssc and @mickhughes.physio for more information, as these guys regularly post great work on RDLs, hamstring strength, and injury prevention. #beastmodept #changingthegame #strengthandconditioning #rdl #strength #injuryprevention #power #glutes #hamstrings #coach #coaching #gym #romaniandeadlift #deadlift #education

One of the basics. Hiptrust. 💪🏼🏋🏻‍♀️ Yesterday was a heavy day. Lower body with basic exercises like squats, hiptrust and half leg deadlift / romanian deadlift.🍑🍑🍑 Hiptrust is my favorit exercise cause it focuses on the glutes and hamsting and for me it's easy to evolv. I did 4 series • 10 kg +bar /10 reps • 30+20 /10 reps • 50+20/8 reps • 70+20/6 reps. #lowerbody #lowebodyday #glutes #glutesworkout #hamstrings #hiptrust #heavy #beavylifting #gym #gymtime #gymmeme #clujnapoca #cluj #clujlife #bamboo #fit #fitness #fitfam #fitchick #wellness #streight #womanpower #girlswholift #instafit #instamood