#handstand

4,086,034 posts tagged with #handstand

Photos and Videos about #handstand

Presenting Movement Monday 🙌 a chance to explain some foundations in my practice. Here is a basic but so important tutorial on down dog! 1. Straighten the spine (EVEN if it means bending in the knees) 2. Do NOT collapse in the shoulders, keep them engaged, add in a slight lift 3. Pull the belly button towards the spine to optimize core engagement~ I am hoping to really shed light on some foundations in a movement practice! Comment below what you would like for me to cover next week 😁 . . #yoga #movement #fitness #yogateacher #yogapose #yogaposes #yogi #balance #mind #body #spirit #functionalmovement #calisthenics #physicaltherapy #pt #neuromuscular #training #handstand #inversion #fitnessmodel #animalflow #flow #acroyoga #pose #idoportal #asana #yogainspiration #exercise #motivation #practice

I stood in the middle of a mountain highway and ran barefoot through a field the other day with hardly a soul in sight. I’ve never felt more grounded than I did and had a truly eye opening experience just from randomly deciding to pull over on the side of the road to feel the earth beneath my hands and feet. I am learning to come into myself and see myself as a beautiful soul, slowly, but definitely, and it took me realizing that I’ve been living a pretty toxic lifestyle the last couple of months. So here’s to self realization, non-toxic relationships, and extremely sappy Instagram posts. 🖤

20% off any images that feature a costume until November 7th! 💙The costume and image do not need to be for/from Halloween! 💙 . This deal can not be combined with other discounts. . #aerialist #aerialhoop #lyra #circus #circusarts #circuseverydamnday #circusinspiration #cirque #aerialfitness #handstand #flexible #silks #aerialsilks #aerialyoga #aerialsling #aerialhammock #contortion #bendy #aerialrope #aerialtrapeze #aerialnation #performance #photoshop #aerialnation #circusnation #aerialfitness #aerialistsofig #photoediting #photomanipulation

TRAINING FOR THAT ONE MINUTE ONE ARM HANDSTAND!🔥💪🏼🔥 ———————————————————————— Thx @rusty_forest for commenting on my last post! 💪🏼 ———————————————————————— Training a solid pair of one arm handstands is crucial for building the wrist strength, static musculature and confidence needed in advanced handstands. You need to master the handstand first though obviously, otherwise you risk serious injury from putting all weight on one arm. ———————————————————————— - #delts ✅ - #traps ✅ - #triceps ✅ - #forearms ✅ ———————————————————————— 💪🏼 Join the @cals_thenx fam! 📬New workouts or posts every other day (with music!!🎶) 📥DM me for workout and diet plans 🥙 ———————————————————————— For a chance to win the worlds best handstand progression workout: 1) like ❤️ 2) tag a friend 🙂 3) follow @cals_thenx🔥 4) DM me a goal you have💪🏼 ———————————————————————— 💥NEW WINNER EVERY MONTH💥 ———————————————————————— . . . . . . #calisthenics #calsthenx #workout #minnesota #everyday #work #grind #fitness #calisthenic #fit #progress #muscles #tutorial #raw #backmuscles #hard #triceps #ripped #fun #onearmhandstand #handstand #balance

This is my progress this far after starting to seriously practice one arm handstand on September 18th. 🤸🤸🤸🤸🤸 In the beginning I was practicing everyday but found it not quite as helpful as taking some off days to allow for fewer, greater-intensity days of practice. This has served me best in the past for learning skills the quickest so I'm not hung up on it. Currently, my right side (pictured first) is ahead of my left in stability and line integrity of the position. I'm able to keep decent tension through the line from floor to toes for a few seconds at a time. Sometimes when I'm lucky I will hit a good rep of 3-5 stable seconds with my hand off the ground. More often not the case but that's true progress. 💯 I have trouble keeping tensile integrity on my left side and, thus, stability for any real time. Will continue to work on it. If interested in a more detailed breakdown, check out @hoganhobbies post of my critique. #onearmhandstand #oahs #handstand #handstandpractice #handbalance #yogaposes #ambidextrous #trusttheprocess

Me sumo al reto! @juliana.l.p @indiacapoeira @anahi.ihana14 @flor_catini se suman? #repost @mai.lorenzosuarez (@get_repost) ・・・ A darlo todo!!🤣💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽🔥🔥🔥 #repost @lottasebzdayoga (@get_repost) ・・・ Psssst....💁‍♀️ 🤸‍♀️ NEW CHALLENGE 🤸‍♀️ . Join us for #5days5handstands from Oct 25-29! No matter if you are a total beginner or a handstand pro, this challenge is for everyone! It’s all about fun and practicing together. . We hosts will show different levels and modifications so that you can choose if you want to work on the basics building up more strength and balance or if you want to refine your technique and shapes. You can always use the wall or other props. Let’s do this!!🤸‍♀️ . Handstand shapes lineup: 1) straight 2) bow and arrow or stag legs 3) splits or L-shape 4) diamond or eagle 5) your choice . ⁣It’s easy to play:⁣ 👉Follow all hosts and sponsors. 👉Help us spread the word by reposting this flyer and tagging some friends to join. 👉Post a picture each day using the hashtag #5days5handstands and mentioning hosts & sponsors⁣. 👉Set your profile to public so we can see you. 👉Spread some love to your fellow hosts & participants during the challenge! 🤸‍♀️ Hosts: @lauralouiseyoga @lottasebzdayoga @sirisyoga @yogawesermarsch . 🌟 Sponsors: @runandrelax @liforme @meditationrings . . . . #handstand #handstandchallenge #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #yogajourney #core #flexibility

•it was a fun but odd support system• . . Where’s the weirdest place you’ve done a handstand? . . #handstand #yogaeverywhere #yogaeveryday #bayareayoga #livelovemovement #movementbymaryanngeline

Free #handstands with every purchase 😂😂😂 #killerqueen #catsuit #festivalfashion #bodysuit #festivalwear #handstand

Our #poseoftheweek is definitely a challenging one but little by little you can modify until you get there! Get one of our amazing instructors to help you find your version of the pose! ❤️ . . . . . . #yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #oxygenyoga #handstand #ilovemylife

“The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.” ― Carl Sagan . . I think I have already quoted this sentence by Carl Sagan, but it is such a rich and profound phrase that, in effect, could be mentioned a hundred times without exhausting all the meanings that it carries with it. There is not only the idea that we already have everything inside, but also the principle that the knowledge of oneself and of the universe is at the base of our most complete realization. We already have everything inside of us, the fact remains that the road to get to every single goal must be found and it is probably very tiring to walk. But "c'est faisable"

Nós vamos invadir sua praia 🤘🤘🤘🤘♥️ . Os melhores momentos tem que ser registrados. Estamos sempre juntos Para o que der e vier isso é família Galpão. . Poste uma foto sua praticando Cross fora do box ou de boa a galera usando a hashtag - #galpaoforadobox - que nós repostaremos aqui . . . . . #galpaoforadobox #galpao #somostodosgalpao #familiagalpao #galpaoparatodos #icarai #niteroi #health #handstand #handstandwalking #hspu #air #goodvibe #freedom #galpaoicarai . Apoio :  @symbolfitnessicarai

Our #poseoftheweek is definitely a challenging one but little by little you can modify until you get there! Get one of our amazing instructors to help you find your version of the pose! ❤️ . . . . . . #yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #oxygenyoga #handstand #ilovemylife

HANDSTAND LINE. Longer days and heavier legs but pleased to still have a somewhat decent line. Easy to ont practise what you’re ‘good’ at so need to make a conscious effort to do more of the full handstand work in my warmups. On a side note it’s been about 2 months of cold showers now. Who has kept up their 21 day challenge to form a new habit? If not what happened? Are you still running workshops @_alexnino_ /hows the new movement space coming along?

(@hollypollywog1)

21 Minutes Ago

#repost @letsgetcapoeira(@repost_via_instant)@capoeiranagophb • • • • • Aluna Nayara na preparação para o V Circuito Litoral Capoeira Nagô - Parnaíba PI. . @letsgetcapoeira @risadinha_gcb @fatihsimsek99 @gunga.gcb . #capoeira #brasil #capoeiranago #capoeiratreina #capoeiravideoplay  #capoeiracdo #capoeiralifestyle #training #yoga #acro #gymnastics #gym #flash #salto #backflip #follow #freerunning #fitness #fit #floreios #capoeirabrasil #capoeiragem #tricking #traininghard  #calisthenics #handstand #dance #treinosemfim #parkour @dacascosmark @itstrulyjade

🚴 " A vida é igual andar de bicicleta. Para manter o equilíbrio é preciso se manter em movimento. " . Bora se mexer porque a vida está passando. . #bike #equilibrio #motivacao #movimento #pampulha #lagoadapampulha #handstand #beagarra

Hier noch ein paar coole Aufnahmen vom Mega Event Calisthenics für Bayern 2019 . @barlions_muc @flex.st @pullupanddipofficial @riccardo_horn @creapure @barzflex #calisthenics #calisthenicsworkout #calisthenics_athletes #calisthenicsgermany #competition #münchen #ringdips #pushups #pullups #muscleups #endurance #calisthenicsfürbayern #bodyweighttraining #handstand

Did a good Straddle Planche workout today. It consisted of 1)Hollow Body Planks (4 x 1min) 2)Handstand To Straddle (4 x 2) 3)Straddle Press ups (4 x 3) 4)V-sit to negatives straddle push-up (4 x 3) 5)Straddle Planche leans (4 x 15 seconds) 6)Assisted Straddle (4 x 5-10 seconds) - Got part of this workout from @dov.la - - Let me know what you think! Tag friends who should give it a shot! 👇🏻👇🏻👇🏻 ➖➖➖➖➖➖➖➖➖➖ #calisthenics #calisthenicsworkout #streetworkout #barstarzz #eatclean #pullups #grind #inspire #motivate #grind #pullups #pushups #dips #frontlever #planche #strong #endurance #abs #absworkout #handstand #dedication #dedicated #passion #health #motivationalquotes #hungry #strength #dips #muscleups #hardwork #progress #progresspic #weightedcalisthenics ➖➖➖➖➖➖➖➖➖➖➖➖➖

@capoeiranagophb • • • • • Aluna Nayara na preparação para o V Circuito Litoral Capoeira Nagô - Parnaíba PI. . @letsgetcapoeira @risadinha_gcb @fatihsimsek99 @gunga.gcb . #capoeira #brasil #capoeiranago #capoeiratreina #capoeiravideoplay  #capoeiracdo #capoeiralifestyle #training #yoga #acro #gymnastics #gym #flash #salto #backflip #follow #freerunning #fitness #fit #floreios #capoeirabrasil #capoeiragem #tricking #traininghard  #calisthenics #handstand #dance #treinosemfim #parkour

This is a great drill for learning how to retract and protract the scapula while the arms are in extension. This one is extremely helpful for your handstands 🤸🏻‍♂️since it mimics the positions without the load. Don’t get me wrong, there’s no substitute for training your handstands but if can’t do this position properly, there’s no way you’ll get your arms overhead with good body tension while in your handstand. Have tight shoulders or Lats? This one will help with that too! This and more with our weekly handstand classes @evolvetofit #handstand #handstands #upsidedown #inversion #pullups #shoulder #shouldermobility #exercise #fit #fitnessmotivation #fitness #yoga #notyoga #crossfit #gymnastics #gymnasticbodies #strengthtraining #strength #strong #strongwomen #health #gymmotivation #arlingtonva

...sinking sand. ...strong winds. ...dark skies. ...solid ground & sunny skies sometimes aren’t available & definitely aren’t promised so just make the decision to keep on doing what you love & what makes you feel strong & joyful no matter the circumstances ✌🏻 • • #stormspass 🌩⚡️#andthistooshallpass #strength #balance #stamina #determination #practicemakesprogress #bucceesbikini

Walking to the polls & trying to get that Nike Athlete Endoursement. JUST DO IT! #vote . My favourite movement to incorporate into my fitness routine...handstand walks. Most people already have the strength to do it but just need a little nudge to get their feet up in the air! . This skill movement requires so much more than just shoulder strength. Back, core and mental strength are what fuel these. Here are a few ways to get comfortable being upside down in a workout! . ➡️ Handstand Hold: 30s on 30s off x5 ➡️ Handstand Push Up: 10 Every Min x5 ➡️ Handstand Walk: 25ft Every Min x10 ➡️ Handstand Walk: 50ft E90s x10 . . . Want to learn how to walk on your hands? Shoot me a message and let’s talk! 📸: @trainingdaymedia

LAST CHANCE TO JOIN US NEXT WEEK! - Think you can get the time off but not sure about flights? - Leave your departure city and we will send you the best flights to come see us! - We can't wait to welcome you home!

I see the vision 👁✨ . . It’s SO clear. Indescribable in words because I feel it so intensely all around me - . . Since clearing the clutter/baggage/trash out of our lives, the flow is real 🍃 Whatever needs to happen is coming into our lives, aligning at the perfect moment. I’m still so blown away by the magic & perfectness of this divine timing, in all aspects of our lives. . . Still so many moving parts, but the vision is coming together! Excited to be a part of this whole transition, going through the challenges, and letting the energy flow in and through - . . . My job is to keep opening, stay aware, and let Love do the work ♥️✨✨ Wearing Forest Aloyoga 🌿

"⚠ Comunicado oficial do CRN-3 sobre "Microbiota do Magro": O Conselho Regional de Nutricionistas - 3ª Região (SP e MS) vem a público esclarecer que está recebendo muitos questionamentos sobre o “detox limpeza profunda que faz com que você tenha a Microbiota do Magro” e já está tomando as providências para apuração dos fatos que possam envolver atuação de nutricionista ou exercício ilegal da profissão de nutricionista." . . #crn3comunica ___________________________________________________ #profissionalismo #saude #lifestyle #liviacunhanutricionista #vidasaudavel #nutricaoesportiva #nutricao #workout #fitness #crossfit #poledance #streetworkout #fitnessmodel #mensphysique #fitnessbikini #bodybuilding #powerlifting #motivation #parokour #pullups #pushups #handstand #dedication #sport #lovesport #odessa #ukraine #fitnesss #coaching

Yogalehrer... alles auf den Kopf gestellt. Mutig neue Wege gehen! #yogalehrerausbildung2019 #yogateacher #qilifeyoga #claudiadebueser #andernach #koblenz #rheinlandpfalz #handstand #poweryoga #yoga #yogasutras

Did you know you can make Tuesday and Thursday mornings GREAT? Start your day with 7am Warrior Flow Yoga with @taj_michal and have a happy week! . . Photo also by @taj_michal . . . . . #yoga #yogisofig #yogaeveryday #acro #acrobat #acrobatics #partneracro #acroyoga #nycacro #sunsetacro #acrowarrior #nycacro #acrojunkies #acrostrong #acroeverywhere #warriorbridge #handstand #handstandnation #handbalance #inversionaddict #yogisofig #yoga #nycyoga #yogalife #yogainspiration

4 benefits of front split training! (even if you don't care about being able to do them!) - **Massage now available in Marylebone!** - This is my journey so far and while I'm still on the way to floor, I've experienced benefits such as: - 1️⃣ Helps counteract the effects of sitting by stretching the hamstrings and hip flexors, which in turn helps the glutes activate easier! 🍑 - 2️⃣ Improved balance, stability and (of course) mobility - 3️⃣ Further to point 1, performance during training performs - not only with moves such as the squat, but also for moves like handstands! - 4️⃣ Improves circulation in the legs and hip girdle - The journey really is the destination here! Shout out to @katiechimesdc as well - the adjustments have helped getting into splits feel a lot easier! Thank you! 🤗 - Sources of inspiration include @movementconpilates @alfsco @thebestof_ola @andrea.pelone @healthylety so here's to hoping I meet the floor soon! - - - - - #splits #flexible #hanumanasana #flexibility #bendy #splitsbandits #flexy #stretch #gymnast #stretching #acro #instagay #contortion #split #contortionist #rhythmicgymnastics #gymnastics #gymnasticsshoutouts #backbend #vinyasa #handstand #igyoga #feeltheyogahigh #massagetherapist #masseur #calisthenics #personaltraining #pt #mobility

the future is a concept - it doesn’t exist. there is no such thing as tomorrow. there never will be because time is always now. that’s one of the things we discover when we stop talking to ourselves and stop thinking. we find there is only present, only an eternal now. I’m back baby! just in Perth for a quick visit to see my mumma and heading south to Margaret River today 🙏🏼😍 my goodness life is so lush

It's not often I get to go on a hike with the bro, had a great time today at Hemlock Cliffs👌

~ No tape dropping today. We have to 'only' read between the lines better.. 💬💟 It was a short photoshooting after our October's Street Workout Jam. It still feels like a home here 🏡☺️. And I am still in love with this place📍...4th year, in every lovely season🍂❄ 🌼🌻. #autumn @lanco.o 📸🤗 .. .. .. @slovakia_streetworkout @calisthenix_sered @kingofthenorth_sk @stojkuj_a_inspiruj @octago @seredsity .. .. .. #streetworkout #calisthenics #slovakia #slovensko #slovakgirl #octago #sered #workoutgirl #fitgirls #motivation #game #barz #lovebar #freestyle #handstand #smile #lovelife #lifelover #streetworkoutgirl #calisthenicsgirls #stojkujainspiruj #autumn #autumnvibes

So I have learnt this new mode you might know it well or it may be something you have heard of but never tried... it’s called slow. And good things happen there Who knew?? I think I’m good at and tend to use two modes....fast and stop. All three have their place and the bits in between too but right now my discovery /use of slow is win! It’s working well for me. Working through my rehab I am getting a little more movement each time . And stripy socks with leopard print shorts because new pyjamas... my best look right 💁🏼‍♀️🦁🐯😆 If you can I hope y’all respecting ya vessel and having a little move each day 🦁✌🏼 #slowforthewin #dailywin #whathaveyoucomeasrach #iamthelion #rachpt

O cara no canto inferior direito mandando flexão hahahaha tmj mano 🔥🔥💪🏾

Belén PH
(@blem_ph)

39 Minutes Ago

Y pensar que hace tres días estaba en tiratas... i miss youu summer 🌞 #handstand #inversion #imissyousummer

Two more chances to see @krmisfitcabaret presents Night Terrors, and we're almost sold out! 🦇👻🎃😱 Thanks for this gorgeous capture, @marcia.davis 🖤 #contortionist #misfitcabaret #krmisfitcabaret #croc #handstand #samaramorgan #thering #creepy #spooky #flexible #flexibility #souplesse #circus #cirque #cirquegram #aerialnation #cirqueduinsta #contortionistsofig #halesales #halloween #halloweenshow #performanceart #seattle #instagood #nightterrors #spookyseason

Don’t stop until you’re proud // coach @cecyrdgzv // #gymtraining #handstand #motivation #fitnessmotivation #sweat #perseverance #strong #workout

Disfruta y vive cada momento de tu práctica 💕 @josehadad • JOSE ES EGRESADO DE LA@FORMACION DE 200 hrs CON AKENARA @akenarayoga . Arrancamos la tercera generación en noviembre ! Mándanos DM ‼️ CAMBIA TU VIDA Y CAMBIA TU PRÁCTICA! • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

📍Direction > Speed📍⁣⠀⁠ 💙A value we live by at FlipFit 💚⁣⠀⁠ ⁣⠀⁠ 💸Many will sell you💸⬇️⁣⠀⁠ - 💊Pills and Potions 🍵⁣⠀⁠ - 😞Unrealistic Workouts🏋️⁣⠀⁠ - 💁Put Vanity over Health 🧘‍♀️⁣⠀⁠ - ⬆️All of these puts you at risk for injury🤕 ⁣⠀⁠ ⁣⠀⁠ 💙Now with sustainable fitness 💚⁣⠀⁠ - 🤓Any smart strength training will work we just prefer BODYWEIGHT 💪⁣⠀⁠ - 😉Focus on MOBILITY🤸‍♀️ ⁣⠀⁠ - 🍎🥑Eat real food 🥕🥦⁣⠀⁠ - 😄Keeping you injury free 🏃⁣⠀⁠ ⁣⠀⁠ 🔺Sign up for your first intro session with us today, what are you waiting for, let us help you get that confidence back. Come visit us at 4300 N. Mesa Suite D.🔺⁣https://www.flipfittraining.com/get-started⠀⁠ ⠀⁠ #gymnasticsstrengthclasses #gymnasticsstrengthtraining ⠀⁠ #bulletproofbody #lifelongresults #substablefitness ⠀⁠ #jointhemovement #handstand⠀⁠ #endlesspossibilites #calisthenics⠀⁠ #handstand365 #inversion⠀⁠ #straightup #flipfit101⠀⁠ #getfit #fit⠀⁠ #fitjourney #getupsidedown⠀⁠ #calisthenicsgirls #calisthenicsworkout⠀⁠ #calisthenicsmovement #calisthenicsunity⠀⁠ #calisthenicsevolution #calisthenicsvideos⠀⁠ #calisthenicscommunity #calisthenicslife⠀⁠ #bodyweight #gymnastics⠀⁠ #fitnessmotivation #instafit #strength

Un viaje de mil millas comienza con el primer paso. . . #photograper #fit #gym #gymnastics #handstand #balance #picoftheday #portraitphotography #portraits

Is this fun or what? Higbury and Islington station. What do you usually do then you are waiting for train? We love to dance and move! #london# #islington#handstand#blue#jeans#squares#pattern#of#life#go ahead#try#to#be#happy#is#this#fun#or#what

Judá
(@judatrainer)

53 Minutes Ago

Mais um dia nessa luta infinita . P/ aulas 11-9.8380.9600 de Ginástica, Força, Condicionamento físico e mobilidade . . #handstand #handbalancing #handbalance #handstanding #gymnastics #calisthenics #calistenia #paradademao #treino

Hope everyone had a great weekend and rang in Monday like @lawrence_lana crushing a handstand walk🤸🏾‍♀️🤸🏾‍♀️while wearing the army green booty shorts and the royal pine crop top👊Lana just working on some accessories while she gets her self ready to compete soon👊Can’t wait to see her crush it‼️KEEP THE HUSTLE👊 .... Link in bio for all your AHNT NEEDS👆 .... #handstand #handstandwalk #olympiclifting #olympicweightlifting #womenfitness #crossfitwomen #girlswholift #powerclean #powercleans #olympicweightlifting #powerlifting #powerliftingwomen #crossfit #deadlift #fitness #fitnessmotivation #fitspo #fitnessaddict #workout #legday #liftingmotivation #liftingweights #thickthighsmatter #personaltrainer #iliftweights #eatlotsoffood #carbs #mainly #gymrat

My best attempt of the handstand, I realized that I need to work on that straight form and balance. Never give up🔥💪 But I need some advice. Does anyone know how I prevent myself from falling to the front? If I fall to the back I can push my fingertips into the ground but what if I fall to the front, I can only take off the pressure from my fingertips, but can I push against it? I'm going to be a pro calisthenics athlete💪 what about you? Don't forget to follow me if you want to see my progression😉 #calisthenicsworkout #bodyweighttraining #bodyweightworkout #bodyweight #fitnesstraining #workout #calisthenics #calisthenicstraining #instafit #streetworkoutmotivation #calisthenicsmotivation #calisthencismovement #strengthtraining #superhumenpower #calisthenicsjourney #streetworkout #workout #fitness #calisthenicsbeginner #planche #frontlever #pullup #muscleup #pushup #roadtoplanche #roadtofrontlever #roadtobacklever #handstand #handstandprogression #roadtohandstand

Feels like I haven’t tried a handstand in forever, so here is my very mediocre attempt at one with some help from the sidewalk🤣🤷🏻‍♀️ - Speaking of handstands, I’ll be teaching my handstand workshop this Friday the 25th from 6-8 pm in Stoneham. The workshop is for the teacher training students of @capeannpoweryoga but is open to the public for anyone else who wants to join! Message me if you want to come and I will give you more info🌟

O #handstand #paradademao ou pino é um movimento que depende de força de braços, ombros e equilíbrio. É um movimento regressivo do #hspu e #handstandwalk. É um dos principais movimentos do #crossfit Se quer saber mais deste movimento, aprender ou até mesmo desenvolvê-lo, vem treinar comigo. Estou sempre pronto a ajudar nesse e em outros momentos do #cross #crosstraining #crossfitportugal #crosstrainingportugal #crossfitlisboa #crosstraininglisboa #barreiroportugal #lisboa #portugal🇵🇹 #brasil

Great to have this awesome family back training with us this week😀! ▶️And nice to be back outdoors for some of our workouts (now daylight savings has kicked in)☀️💪🏻 . . #strength #core #mobility #strengthtraining #family #familyenvironment

Só pra deixar registrado esse “flow” . 🎥 @johann_lisboa 🎥

"Yoga is firstly for individual growth, but through individual growth, society and community develop" -BKS Iyengar — One of the most beautiful things about yoga to me is the community. Even if I'm in a new place, I love that I can often pop into a yoga studio and be a part of a community that breeds higher vibrations. It's that feeling of the collective energy in the room when we breathe, focus, smile, or laugh through the flow. Because positive energy creates and attracts more positive energy!✌🏿❤

Ensaiando pra apresentar no @festivaldecircodeflorianopolis 🥰🎪

Sunday mobility 🙏🧘‍♂️ 📍 + 1 bonus au dernier post ✌️🤦🏻‍♂️ 📍 Les premiers pas vers un corps + mobile, + fort, + tout ! 💪😇 Bon début de semaine à tous 🤙 #sunday #routine #sirsasana #yogapractice #yoga #pilates #sirsasana #freestyle #free #first #firsttime #workout #mobility #move #movement #change #wall #hometraining #handstand #fail #madeira

WHFIT
(@whitehandfitness)

2 Days 14 Hours Ago

WHYOGA @shashantiale Iscriviti al nostro canale Telegram e resta sempre aggiornato: @whitehandfitness visita il nostro sito: www.whfit.it