Photos and Videos about

Day 3 press to handstand, as you can see in the video it wasn’t happening today but I will try again tomorrow 💪🏼🤸🏼‍♂️ #7daystohandstand Hosts @jaya.prada.radhika @xirotirisofia @miguel_hand_balance @adrian_maccavitt Sponsors @liforme @invertwear @baya.fit @goddess_swimwear @tru.chocolate @kalpanaradhikayoga • • • • • • #handstandevolution #dowhatyoulove #handstandseveryday #handstands365 #calisthenicsaroundtheworld #calisthenicsworkout #handbalancing #handbalance #inversionjunkie #inversionaddict #yogamovement #menatyoga #mensyoga #yogadude #yogachallenge #yogaeverywhere #crowpresstohandstand #gymnasticsbodies #gymnasticsshoutouts #idoportalmethod #idoportal #movementculture #movement #calisthenics #handstandnation #wimhofmethod #handstandplay #handstandpratice #funkyarmbalance

Handstand practice from last Wednesday. All the false starts for one almost hold. Progress.

After practice play 🤗

#repost @laura__morenob (@get_repost) ・・・ FEELING THE POWER 🔥 Oggi ho provato per la prima volta @fitprimeapp e sono andata, anche per la prima volta in un centro yoga pieno di energia! @powerasanayoga per una lezione di Power Vinyasa con...rullo di tamburi...🥁🥁🥁 @claudia__casanova! 😂❤ ora mangio e vado a letto suuuper felice! perché oggi, per la prima volta, ho fatto un #reversebind in #highlunge! Yuhu! 👏🏼💥🎉 . . . . . . #yogi #yoga #absonfire #stronger #sunsalutation #yogababe #yogafeel #yogaitalia #yogamilano #yogaoutfit #onziegear #yogaeveryday #fitnessmilano #poweryoga #yogaclothes #yogavibes #fitnesslover #yogafeel #yogajourney #yogafit #yogagirl #yogatribe #onziewesr #yogablogger #vinyasayoga #ekapadachaturanga #handstandplay

last day of #hollyshandstands with #ladylegs and #lolasana / #pendantpose lolasana, my nemesis...I can barely lift my feet off the ground in it. This is the first time I tried lowering down into it, but as soon as my butt is too low, my shoulders just can't keep the weight and despite firing up my core thoseblegs stay low low low...😅 @upsidedownmama @wahiyoga .

One of my best bends yet #bondi #handstandplay #brokemybackafterthis

Day 22 of #handstands365_2019 new pants from @myinnerfire and new socks! I’m loving playing in my living room... rearranged the furnature so I’d have enough space! Music 🎶 is Wah! She’s freaking awesome @healingwah 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ 🌟🌟🌟 ✨✨ 💫 #handstand #handstands #handstandbreak #handstandinspiration #handstandsallday #handstandseveryday #handstandaddict #handstandplay #handstandlove #inversion #inversions #inversionplay #gymnastics #gymnast #yoga #yogi #igyoga #igyogi #handstandpractice #inversionpractice #practicemakesperfect #handstandsfordays #handstand365 #handstand2019 #handstands2019 #handstandnation

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. - Marcus Aurelius . . . Follow us: @y0ga_sanctuary Via: @forgingmind Thank you so much !

Laura Moreno
(@laura__morenob)

1 Day 3 Hours Ago

FEELING THE POWER 🔥 Oggi ho provato per la prima volta @fitprimeapp e sono andata, anche per la prima volta in un centro yoga pieno di energia! @powerasanayoga per una lezione di Power Vinyasa con...rullo di tamburi...🥁🥁🥁 @claudia__casanova! 😂❤ ora mangio e vado a letto suuuper felice! perché oggi, per la prima volta, ho fatto un #reversebind in #highlunge! Yuhu! 👏🏼💥🎉 . . . . . . #yogi #yoga #absonfire #stronger #sunsalutation #yogababe #yogafeel #yogaitalia #yogamilano #yogaoutfit #onziegear #yogaeveryday #fitnessmilano #poweryoga #yogaclothes #yogavibes #fitnesslover #yogafeel #yogajourney #yogafit #yogagirl #yogatribe #onziewesr #yogablogger #vinyasayoga #ekapadachaturanga #handstandplay

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” -MLK Jr. This is one of my faaaavorite quotes from Dr. King, as it is ALWAYS relevant, and speaks to the way we show up everyday and the way we react to others. Love and light are SO powerful, and have the ability to spark so much goodness within. Choose love, choose light, and see the positive shifts happen! Namaste beautiful friends! Shine bright today! 🙏🏼💚 Follow us: @y0ga_sanctuary Via: @ryanmarksyoga Thank you so much !

Reece Dunn
(@pranicstrength)

1 Day 14 Hours Ago

Day 22 - PLAY WITH MOVEMENT #painfree2019 ➖➖➖➖➖➖➖➖➖➖➖➖ Here I walked about 40ft on my hands🤸🏾‍♂️ Test your capabilities with exploring what your body can do. We can do much more than our mind thinks. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Join me all this January to restore your mind-body balance with 30 days of practical body awareness tips. Energise and cleanse your system to help you live a pain-free 2019. It's time to learn the hacks to CHILL OUT AND BE PAINFREE THIS YEAR? SHARE with a FRIEND & USE THE #painfree2019 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Everyone deserves to know the tools to live a painfree life. We’re only given one body so best of knowing how to keep it in good condition. Whether an athlete, gym-goer, yogi or you’re just sick of having neck pain then this month is for you. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #challenge! #painfreeliving #movement #bodycontrol #breathwork #breathcontrol #breathebetter #pranayama #stressrelief #anxietyrelief #newyearsresolution #newyearsresolution2019 #newyearsresolutions #wellbeing #wellness #qigong #longevity #handstandwalk #handstandplay #handstand

#hollyshandstands with #diamond and #bhujapidasana / #shoulderpressingpose @upsidedownmama @wahiyoga

(@theplayahead)

1 Day 20 Hours Ago

2019. 1. 22. 오늘은 30초의 자유물구나무. 2018년 기량을 빠르게 되찾아오고 있어서 기쁩니다. 일단 40초 다시 가즈아~~ #개인기록 #자유물구나무 #30초

Tanesha
(@tsmikle)

1 Day 22 Hours Ago

I can't believe I came anywhere close to this!! Lady legs to pendulum. I'm pretty pleased with myself, as you can see by my smile😊🤸🏾‍♀️🤸🏾‍♀️🙌🏾🙌🏾 #hollyshandstands @upsidedownmama @wahiyoga Shorts are @wahiyoga

Jackie Herod
(@jackie.herod)

2 Days 6 Hours Ago

Day 20 of #handstands365_2019 I did this yesterday... just didn’t get around to posting it. Got all caught up in the amazing lunar eclipse! 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ 🌟🌟🌟 ✨✨ 💫 #handstand #handstands #handstandbreak #handstandinspiration #handstandsallday #handstandseveryday #handstandaddict #handstandplay #handstandlove #inversion #inversions #inversionplay #gymnastics #gymnast #yoga #yogi #igyoga #igyogi #handstandpractice #inversionpractice #practicemakesperfect #handstandsfordays #handstand365 #handstand2019 #handstands2019

it doesn't have to be perfect - amen. #hollyshandstands with #bowandarrow and #chinstand @upsidedownmama @wahiyoga

Whitley Crum
(@whawhitleysyoga)

3 Days 3 Hours Ago

I effin deserved getting to feel this split today. Sometimes you just have to flip yourself upside down to line everything out🤔😋 #yoga #loveandalliscoming #movement #moveyour🍑 #handstandplay

Kirsty
(@tiny.kirsty)

3 Days 4 Hours Ago

First handstand of the day, real time, no warm-up and sore from yesterday’s workshop, not the most steady breath or controlled lower, cellulite on my thighs as I find the compression to press up, but it’s me— showing up for myself..doing a little bit of what I love before I finally get dressed for the day. ✌🏼 - #thisismyyoga

It would be very easy to trim together a highlight reel and share only that. In fact this is what I, and most other instagrams, typically do. But that isn’t quite... authentic. For every post of me nailing a trick or a pretty looking sequence, there are 8 more where I failed spectacularly which, usually, I’m the only one who sees. In almost all ways, those are the ones which matter most. _ The fact is though it makes poor entertainment - seeing people not succeed. So of course it’s not the norm in a platform built around “engaging viewers”. This breeds impossible expectations and does no favours for the sense of worth of anyone on the journey and struggling and failing. _ So here’s two decent reps, and two that didn’t quite make it. The failures matter. They are what makes the success. _ Do you think I should post more failure footage? I think it has its place, especially in the context of education, but does anyone actually want to see it? That’s the real question I’m asking.

Day 11 of #beyondflexibilityandfloat is handstand to wheel ♥️🤸‍♀️🤸‍♀️🤸‍♀️ . Ok I didn’t pay much attention to the wheel part today I must admit... chose one of Lotta’s favorite today and can hear her voice - keep feet together, point toes, tappa inte rumpan ...😂♥️😚 . 👇 Hosts: @yogiaubrey @lottasebzdayoga @gesticulate @jennyclise_ . Sponsor: @beyondyoga . . #yogis #ashtangalove #handstands #inversion #adhomukhavrksasana #backbend #inversionlove #handstand #scorpionpose #handstandlove #yogaaddict #yogi #hanstand365 #yogapose #yogafun #handstands #armbalance #ashtanga #yogalife #yogagirl #wheelpose #handstandplay #vrschikasana #yogajourney #fitstagram #urdhvadhaurasana #handstandlove #yogalove

Funny how when I started yoga things that seemed impossible are now happening. 💕 I never thought I would be able to do crow pose let alone jump back from crow and now it’s happening! Check my stories I shared a clip. Next up is nailing this #handstand like solid floating up and sticking it for longer periods of time🤸‍♂️ But I have been practicing it almost daily and see some progress and longer holds 🤗 I’m also hoping these #bbg12weekchallenge workouts give me the added strength I need to improve my yoga practice. I completed my three resistance workouts and feel good but dang that leg day is killer🔥❤️🧡 . . . . #risingupstronger #bbg #bbgbeginner #bbgweek1 #bbgfam #kaylasarmy #handstandpractice #handstandlove #handstanddrills #handstandplay #strongmoms #yogagram #yogalove #yogamama #yogamat #yogaeveryday #yogainspiredfitness #yogajourney #myyogalife #igyogafam #yogadaily #instayogacommunity #yogafit

Aaron Mann
(@amann215)

4 Days 1 Hour Ago

Jugando a equilibrarme en este hermoso sábado. #balanceplay #yogaencostarica #handstandplay #sanjosecostarica #gymnicetics #gymnastics #learningspanish

Handstand every day 🤸‍♀️🤸🏽‍♂️ Ya estamos preparándonos con @daultravioleta para el Intensivo de Acro (yoga, invertidas y vuelos acróbaticos) desde el próximo sábado 26 al martes 29 acá en @puntaencanto 🌊 _______ _____ Te quedaste con las ganas de venir? Nos quedan los últimos lugares! Opcional camping. Sólo con inscripción previa ♡ #acro #acrobatics #acroyoga #acroyogafun #acrobacia #acronaturaleza #acronature #acrointensivo #yogainspiration #movement #create #now #cordobaarg #handstandlover #handstand #handstandplay #handstandcalibrations #handstandsummer #handstandpractice #handstandeverywhere #handstandeveryday

andrea
(@throwin.shapes)

4 Days 8 Hours Ago

I know I’m behind on a couple days but I couldn’t resist handstand + splits - especially when I’m already in my 🧦 for some slidey action! I know I’m looking extra fancy in my sweats (bout to brunch with my favorite humans 🥂 🍞 🍳) but the snow storm is coming and I’m not ready 😭 . Anyone else expecting a lot of snow this weekend?? I’ll be hiding from it at all costs 🙅🏻‍♀️❄️ #beyondflexibilityandfloat @lottasebzdayoga @yogiaubrey @gesticulate @jennyclise_ @beyondyoga

Last night was my first night out with friends since having my surgery, I did had a few people tell me I shouldn't be out lol my surgery was 15 day's ago and I feel really good! I think people become complacent about our bodies and what we can do, I feel like I'm a strong individual and my body is healthy, I know my limits! In the morning I move slow and I go to bed pretty early 😊 I've been teaching Yoga for about 7 year's and the one thing I'm so passionate about is listening to YOUR body, no-body is the same. 🙏🏽 ~ Picture was taken during Thanksgiving weekend, me and my children 🙌🏽💫

Day 9 of #beyondflexibilityandfloat is float into splits ♥️🤸‍♀️🤸‍♀️🤸‍♀️ . Woke up to a snowy fairytale at the cabin - out to play - I’ll show you all this white beauty on stories ❄️❄️❄️ Wish you all a wonderful weekend ☀️♥️😚 . 👇 Hosts: @yogiaubrey @lottasebzdayoga @gesticulate @jennyclise_ . Sponsor: @beyondyoga . . #yogis #ashtangalove #handstands #inversion #adhomukhavrksasana #hanumanasana #inversionlove #handstand #yogaflow #splits #handstandlove #yogaaddict #yogi #hanstand365 #yogapose #yogafun #handstands #armbalance #ashtanga #yogalife #fitfam #yogagirl #handstandplay #yogatutorials #yogajourney #fitstagram #handstandlove #yogalove

(@theplayahead)

3 Days 19 Hours Ago

1 할로우 잡은 상태에서는 똑바로 서있을때도 왼쪽어깨 거상이 안됩니다...충격과공포!! 오늘은 상하체 모빌리티훈련을 해줬습니다. 2 인바디는 1.2키로 빼래요 근데 전 16키로 빼려구요 (79) 이왕 빼는거! #플레이물구나무 #물구나무#물구나무서기#물구나무서기연습#물구나무연습#핸드스탠드 #핸드스탠딩 - #handstanding#handstandplay#handstandaddicted#handstandheroes#handstandnation

Cindy Herr
(@yogamedic)

5 Days 4 Hours Ago

Trying to slow the descent from handstand to crow. I didn’t think I would softly land here 😱 Do you give yourself enough time to explore a transition before you move on? Meaning, do you allow yourself to fail and push through the frustration before convincing yourself you aren’t enough? Try that. Try ignoring that negative guy and finding some positive every once in a while. Then it’s playtime 🙃🙏🏼😁#shockedface #handstandplay #handstandtransition #handstandtocrow #yogastrong #buildingstrength #inversion #yogalove #yogapractice #yogainstructor #findingtime #yogamuscles #fitness #fitfam #fitchick #findyouredge #positivevibes #positiveselftalk #keepitpositive #youareenough #enjoyingthejourney #namaste

No summer like 🇹🇭 Follow us: @y0ga_sanctuary Via: @ellefit.th Thank you so much !

y0ga sanctuary
(@y0ga_sanctuary)

5 Days 10 Hours Ago

Is part of being an adult doing things you really don’t want to do because they are good for you, or is it not doing the things you’ve always done because other people wanted you to do them? I feel like I’m doing a lot of things that I don’t want to be doing and want to start doing the things I actually want to do. Follow us: @y0ga_sanctuary Via: @colinoakleyyoga Thank you so much !

day six #hollyshandstands with #halfstraddle and #elephanttrunkpose I could even do it on both sides yeaaah💪 @upsidedownmama @wahiyoga

(@theplayahead)

3 Days 19 Hours Ago

맨몸운동하기 딱좋은 우리동네 너무 좋아요 ㅎㅎ 특히 물구나무를 설만한 공간이 많습니다. - 물구나무에 필요한 판단력과 그 판단을 실행할 수 있는 순발력 및 전체적인 집중력이 늘어야 홀드시간이 1분에 다가설 것입니다. 결국 이제 이건 마음먹기에 따라 달라질 문제입니다. - #플레이물구나무 #물구나무#물구나무서기#물구나무서기연습#물구나무연습#핸드스탠드 #핸드스탠딩 - #handstanding#handstandplay#handstandaddicted#handstandheroes#handstandnation

(@theplayahead)

3 Days 19 Hours Ago

요즘 바티스트 기준인 30초를 복구하려고 노력중인 물구나무입니다. 오늘 넘길뻔했는데ㅠㅠ 하체 넘어간걸 눈치는 채고 있었는데 그냥 그 상태에서 잡아보려하다가 실패했어요. 물구나무의 균형잡기는 집중력이 필요합니다. 그리고 소신대로 밀어붙이는 경우에 가장 큰 보상을 주는 것 같습니다. #플레이물구나무 #물구나무#물구나무서기#물구나무서기연습#물구나무연습#핸드스탠드 #핸드스탠딩 - #handstanding#handstandplay#handstandaddicted#handstandheroes#handstandnation

(@debbielinlam)

6 Days 3 Hours Ago

I was super inspired by @susanbishopyoga diamond tilting skills whilst in handstand so I just had to give it ago, altho i wasnt quite as graceful on the wall lol 👉 swipe it's one killa drill! I wasn't actually able to tilt in my handstand so tried out a straddle into diamond switch 😁 It's only been a few days since #resolutionhandstand2019 finished and I can already feel my handstands aren't as strong eeeekk! Deff makes me realise how important drills are!

Tanesha
(@tsmikle)

6 Days 5 Hours Ago

7 of #365handstands #handstandswithts #hollyshandstands 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ #hollowbackgirl Wearing @teylafit

Tanesha
(@tsmikle)

6 Days 5 Hours Ago

I kinda landed this one...it was definitely my best attempt of MANY! But I was able to do it(I mean come close)on both sides so that was a plus! I'm super happy with this for my first try!!🙌🏾🙌🏾🤸🏾‍♀️🤸🏾‍♀️ Day 5 #hollyshandstands with @upsidedownmama @wahiyoga . . . Also fo the #420fitnesschallenge with @stigma.activewear @greenlovedenver @americaspotcast @rxmaryjade

day five of #hollyshandstands - the transition from #stagleghandstand to #ekapadakoundinyasanaii . its frustrating when you know you nailed the move before but just can't reproduce it. I tried and tried until I was tired, shot the poses for the other challenge to recharge then tried again several times but my leg just wouldn't stay up...so I gave up, goodnight to my Ego for today😂👋 @upsidedownmama @wahiyoga

Tim Belchamber
(@timbelchamber)

6 Days 6 Hours Ago

This photo almost never happened. It was the end of the shoot and were heading home, but couldn't resist when we saw the sun set over Poole harbor whilst the tide was out. This is my favourite photo so far and will take a lot to be replaced. Photo: @samjsheldon Edit: @matthewismith ____________________________ #handstandsaroundtheworld #handstandeverywhere #reflectionphotography #bodyweightworkout #handstandanytime #beautifulstrength #yogaeverywhere #handstandgoals #handstandyoga #dowhatyoulove #photooftheday #handstand365 #handstandplay #handstandlove #handbalancer #handbalance #calisthenics #motivation #handstand #movement #instadaily #instagood #reflection #getstrong #beautiful #fitness #surreal #sunset #canon #yoga

Pause. Spare a thought for the heroes that have been battling tirelessly against the devastating disaster in . 🌎 “It’s evident from the situation statewide that we’re in climate change, and it’s going to be here for the foreseeable future” LA County Fire Chief | @time . Follow us: @y0ga_sanctuary Via: @yogavidanyc Thank you so much !

Suzan ÖZYÖRÜK
(@ozyoruk8907)

6 Days 19 Hours Ago

I have a good chuckle to myself in yoga classes when teachers talk about the physiology behind certain techniques like prana and prananyama (energy and breathing techniques). . I can promise you once O2 saturation is at 100% it isn't getting any higher. You just cannot increase o2 in the blood. What you can do is increase CO2 and this is what can slightly cause changes in pH. But this is slight. . Unfortunately there seems to be a lot of these misunderstandings flying around the yoga community which is sad because it undermines the actual evidence that yoga and breath work does have behind it. . We need to work together to educate ourselves and each other because the research is extraordinary ✌ #handstand #adhomukhavrksasana #handstandplay #yoga #yogaclass #yogaplay #asana #yoga #yogini #yogaflow #yogaplay #asana #yogalove #practiceandalliscoming #reflection #instayoga #goldcoast #australia #strength #practice #inversion #heartopener #summer #backbend #yogascience #yogaandscience #science #prana #prananyama

🍁“If you’re going through hell, keep going.” ~ Winston Churchill🍁 🍃 🍃 🍃 pose Bracelet : @modernmalas 🍁 🍃 Follow us: @y0ga_sanctuary Via: @awesomebodyrevolution Thank you so much !

day 4 of #hollyshandstands with #straddle and #fireflypose /#tittibasana although I already nailed the press from firefly via crow into handstand before, its absolutely a hit or miss for me. this time only to crow, I'm okay with that😄👌 @upsidedownmama @wahiyoga

day 3 of #hollyshandstands got me to my limits again pressing from #oneleggedcrow into #handstand is totally out of my leage atm, lowering down as well (lowering into "normal" crow is still pretty unstable, so I'll work on this for now). playing with #headstand and #flyingcrow was morn within my reach, even though lifting into the armbalance from headstand is suuuuper hard. in the last clip you can see my best attempt. I mostly sttuggled with my knee slipping from the elbow, so I tried to activate my hip flexors more, which helped a bit. @upsidedownmama @wahiyoga

Chilipadi Yogi 🙏
(@eevon.k)

7 Days 18 Hours Ago

Eagle legs in handstand, something I had fun experimenting with during yesterday’s practice 🤸‍♀️ took a few tumble before I could secure a few blissful moments in this shape 💓 #inversionjunkie , playtime during practice always allows me to find more connection between the body and mind. So go ahead, play and try things u’ve never done. Open up a different side and perspective. 🌟

Steph
(@stephyogigram)

7 Days 21 Hours Ago

Handstand play!! Thank you so much for all of your kind words and support in my last two posts, my ankle is feeling much better today💜 There’s still a bit of discomfort and limited movement, but my morale is high and it feels good to be back on my mat!✨ Swipe for a time-lapse of my core drills, and please excuse the gradual fall of my phone🤣 #teamresolutionhs2019

How I pass time in the kitchen 🤸🏻‍♀️ (there’s a gf/vegan/oil free cake in the oven😯) . . #corecontrol#cartwheels#handstandplay#questforpress#vegangains

Day 15 of #handstands365_2019 still enjoying the sunshine 🌞 at the barn... post ride 🐴 handstand play 🧘‍♂️🤸‍♂️🇨🇦 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ 🌟🌟🌟 ✨✨ 💫 #handstand #handstands #handstandbreak #handstandinspiration #handstandsallday #handstandseveryday #handstandaddict #handstandplay #handstandlove #inversion #inversions #inversionplay #gymnastics #gymnast #yoga #yogi #igyoga #igyogi #handstandpractice #inversionpractice #practicemakesperfect #handstandsfordays #handstand365 #handstand2019 #handstands2019 #handstandnation @handstandnation @yogiintro

Magda Szymanska
(@holistic.way)

8 Days 3 Hours Ago

Working on things 🤓 I try to keep an open mind, laugh at myself when I fall and stay curious! Moje nogi dzisiaj ważyły 150kg, ale się nie poddałam 🐘 i Wy też się nie poddawajcie, nawet w te dni w które wydaje się że mięśnie chyba zniknęły i w których czujecie się jak ja dzisiaj haha! Wskakujcie na maty, unoście się troszkę wyżej, zostańcie na jeden oddech więcej, i pamiętajcie że tak naprawdę nie chodzi o stanie na rękach ❤️

Chilipadi Yogi 🙏
(@eevon.k)

8 Days 15 Hours Ago

Back to creating flows 💓 nothing like moving with in sync with breath and body. Also obsessed with this tune atm! —————————————————— Mat and threads, you know it @lululemonmy 👌

Jackie Herod
(@jackie.herod)

8 Days 22 Hours Ago

Day 14 of #handstands365_2019 the west coast of Canada is so lucky to be calling this “winter”. The rain is coming, but until it does, it’s sun gazing and handstands in the park 🌞🧘‍♂️🤸‍♂️🇨🇦 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ 🌟🌟🌟 ✨✨ 💫 #handstand #handstands #handstandbreak #handstandinspiration #handstandsallday #handstandseveryday #handstandaddict #handstandplay #handstandlove #inversion #inversions #inversionplay #gymnastics #gymnast #yoga #yogi #igyoga #igyogi #handstandpractice #inversionpractice #practicemakesperfect #handstandsfordays #handstand365 #handstand2019 #handstands2019 #handstandnation @handstandnation @yogiintro

ughhh the struggle is real! transitioning from #handstand to #eightanglepose felt like somehow diddling my legs through and then pretending like I'm in eightangle😂 I never got my leg high enough up my triceps to actually lift into the arm balance. and from headstand it doesn't really feel easier neither, there's even less space to bring the legs through. however, it was fun to play with! day 2 of #hollyshandstands with @upsidedownmama and @wahiyoga