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I’m always programming new, fun and challenging strength complexes for athletes on @thetrainingplan 🤸🏽‍♂️💪🏻 Great to be able to see them executed nicely - well done @eikgylfadottir 👏 #repost @eikgylfadottir (@get_repost) ・・・ Gymnastics 🤸🏼‍♀️ Slowing things down before speeding them up again The Trainingplan providing a very humbling experience every week with gymnastics complexes Slow negative pike HSPU Pike HSPU Slow Standing HSPU Standing HSPU Slow triceps Push Ups Triceps Push Ups #inhardworkitrust #dóttir #movement #fitnessaddict #personaltrainer #gymnastics #thegingerninja @thetrainingplan // #thetrainingplan @basiligo // #cleaneating #basiligo @mprovefitness // #teammprove @kropsvaerstedet // #kropsværkstedet

Chinese style photograph10 #Chinese #Chinatrends #Chinaclassic

20 ft handstand walk challenge complete @karleytee. Too easy!!! 😆 Calling out my teammates @jamie.levi2 and @ryanmfiene and my friend and coach @spisme. Tag 3 people. #handstandwalking

Chinese Peppery Chicken #chineseculture #fried chicken #Chinese food

China top actress 2018 Chaoyue Yang #Chinese #Chinastars #Chinesebeauty

Por que é tão difícil se manter focado na dieta e nos exercícios? A maior dificuldade em preservar uma rotina disciplinada está relacionada ao pensamento nas mudanças que terão de acontecer. Você precisa entender o seguinte: não existe nada fácil. É difícil para todo mundo mudar hábitos. Porém, é necessário decidir o que é mais penoso: mudar o estilo de vida ou ficar insatisfeito com o seu corpo? Geralmente, a maior dificuldade em ter um plano alimentar saudável e frequência nos exercícios é manter o pensamento focado nas mudanças que terão de ser feitas: os alimentos adorados (e agora proibidos) e os eventos sociais com amigos, cheios de bebida e comida. Daí, para justificar a falta de coragem ao enfrentar esses desafios???? Aí está o motivo pelo qual você não consegue atingir seus objetivos: não focar os benefícios resultantes da adoção de novos hábitos. Por exemplo: a satisfação de ter um corpo que te deixa confortável, com menos vergonha, mais disposição, autoestima elevada, autoconfiança e a sensação de estar no comando da sua vida. Agenda sua aula comigo comigo e juntos superamos seu objetivo 🤛🏼 (51) 997869028 #alexnocker #techfun #fisioterapia #saúde #crossfit #funcional #handstandwalking #crosstraining #crossfitgirls #crossfit #academia #fun #boxing #portoalegre #zonasulpoa #germany #brasil #funcionalfutebol #treinamentos #handstandwalking #gym #crosslife #escalada #skycross #remo #crossfitman #crossfitbrasil #crossfitgames #crossfitgermany #crossfitpoa

Just trying to make my 8 year old self proud 🤸‍♂️ . . #handstands #handstandwalking #skillday

Attempting to channel my inner gymnast... but in reality I’m just spending a lot of time staring at rings, floor space and falling over 😂 Baby steps make progress 💃 💫 . @blindsidefitness @achievementnutrition @imperiumplymouth . #blindsidefitness #teaman #achievementnutrition #imperiumplymouth #handstand #handstandwalking #muscleups #ringmuscleups #hardworkwillpayoff #babysteps #notanatural #justkeepchipping #practiceeverydamnday

Finisher of the Day: 〰️Handstand Walking.〰️ - Reduce Stress and Increase happiness.😊😊😊 . . . #handstandwalking #gimnastica #fitnessmotivation #gymfun #workoutmotivation #healthylife #havingfun #trainingtime #saturdays

Porque nunca me canso desse vídeo, precisamos repetir ele e é seu diaaaa....Parabensss @fdsilvestre musa, fera do handstand e do Yôga. Amiga que tem uma energia sensacional, alegria em pessoa, adora ficar de ponta cabeça que nem eu, voadora e base espetacular. Te desejo tudo de mais lindo no mundo para ti, que seu dia seja maravilhoso e venha logo para SP. 😍🙏 E resumindo Fernanda Detona Silvestre. 😂😂😂👊🤟🙃🙃🙃 Uhuuuuuuuu... 🎁🎁🎁 . #teamfdsilvestre #teamhandstand #parceira #friends #fernandadetonasilvestre #handstandwalking #vempsplogo #happybirthday

If you think yours handstand walk is perfect, then make the way even harder 💯 ▪️▪️▪️▪️▪️▪️▪️▪️▪️ #handstand #handstandwalk #handstandwalks #handstandwalking #crossfit #harder #handstandlaufen #wittlich #trier #triergermany #training #workout #handstandobstaclecourse #balance #wod #trainhard #trainharder

Found my old friend- the ramp/steps handstand walking obstacle thing 😍😍😍 it was so good to be reunited 😊 Finished the day with this @mayhemathlete workout. -15, 12, 9 Deadlift- 100kg/140kg -30m Handstand obstacle walk in between sets (including ramp and steps once and a slalom course) Repeat 3 times with 5 minute rest between rounds. It was 🤪👏🏻😆 but 😫🥺 at the same time!! Time: 32.25 Thanks for letting me join you guys @injustice_crossfit . It was an awesome session! . #crossfit #crossfitgames #crossfitmasters #handstand #handstandwalking #lotsofdeadlifts #lotsofotherstufftoo #agoodday #training #fitness #health #trainingwithfriends

monica
(@mainlymonica)

1 Day 1 Hour Ago

3rd times a charm 🤸🏼‍♂️ @crossfit_toowoomba

Ema Santamaria
(@eusan91)

1 Day 4 Hours Ago

Caminata de manos con obstáculos y primera vez dando un giro completo 😍 . . . . . . . . . . . . . #handstandwalk #handstandlove #handstandwalks #handstandwalking #handstandwalkpractice #crossfit #crossfit

@caitlynbowell lending a helping hand...or feet!

Adam Janese
(@janeseadam)

1 Day 10 Hours Ago

Got a new toy for the garage gym. Might work better with the garage door closed. Thanks @jcrossfitcook for hooking me up @no_mads12 @getrxd @crossfit @ironbullstrength @garagegym @unbrokenshopcom @wodproofapp #handstandwalking #havefun #behumble #fitness ##

Agata Wiśniewska
(@agata.wu9)

1 Day 12 Hours Ago

Jest cel jest realizacja😁 3 puzzle za mna😊 #handstandwalking #crossfit #bridgenationcrossfit #skills

Alan Torres
(@al_torresz)

1 Day 12 Hours Ago

Pasito tun tun pasito tun tun 😜🤸 #hsw #handstandwalking #handstand #obstacles #fail #crossfit

As Argolas é um aparelho usado na ginástica artística masculina. Este aparelho consiste em duas argolas presas por fitas. Em competição existe uma padronização para as argolas especificadas pela Federação Internacional de Ginástica, seguindo as seguintes medidas: Diâmetro das Argolas: 18 cm, Distância do ponto de fixação até o lado mais baixo interno da argola: 3 metros, Distância entre os dois pontos de fixação: 50 cm. Em competições as melhores performances são as quais mantem as argolas o mais paradas possível (sem tremer) durante a série/rotina. Mas o usos das Argolas não se limita somente ao esporte e competições, muitos usam-na para deixar a preparação física ainda melhor. #alexnocker #techfun #fisioterapia #saúde #crossfit #funcional #handstandwalking #crosstraining #crossfitgirls #crossfit #academia #fun #boxing #portoalegre #zonasulpoa #germany #brasil #funcionalfutebol #treinamentos #handstandwalking #gym #crosslife #escalada #skycross #remo #crossfitman #crossfitbrasil #crossfitgames #crossfitgermany #crossfitpoa #crossfitters

Inspirational! 😍💯 | #pamelagnonobstacle #handstandwalking #handstandobstacles #handstandbalance #earnittolearnit #pamelagnon | Credit: @pamelagnon Double tap ❤️

2° treino do dia: -Gymnastics training 📍1° vídeo = 4x3 reps - Strict HSPU com déficit; 📍2° vídeo = 4x3 reps - Eccentric HSPU + kipping HSPU; 📍3° e 4° vídeos = 4x 10metros - Handstand Walking. #marechalteam #educacaofisica #controledeintensidade #gymnastics #hspu #hspushups #handstandwalking #traininghard

grisha_saven
(@grisha_saven)

1 Day 20 Hours Ago

Ходьба на ✋ с различными подручными вещами, которые валялись рядом😎🤸 Подобная гимнастика и тренировки со своим собственным весом #calisthenics укрепляют связки, тренирует выносливость и баланс.👍 .... #handstand #handstandwalking #ходьбанаруках #калистеника #воркаут #workout #workouts #crossfit #кроссфит #кингесепп #kingisepp #спорт #зож #даетжару #фанк #funk #олдскул #oldschool #fitness #фитнес #фитнесc #sport

First time over one of these things. Need to crack the other way but happy with this in 20 minutes. #handstandwalking #imanacrobatnow #signmeupcirquedusoleil PS, thanks Danny for letting us use your ramp!

CrossFit Impi
(@crossfit_impi)

2 Days 6 Hours Ago

#wod #friday 15-Feb-19 __________________________________________________ #strength 8 min to Prep Then, Every 2:30 (x5 sets) - 3 Deadlifts - Max Weighted Push-Ups (20/5 kg) __________________________________________________ #conditioning 8 min to Prep For Time - 50 Double Unders, 5m Handstand Walk, 50 Sit-ups, 5m Handstand Walk - 40 Double Unders, 5m Handstand Walk, 40 Sit-ups, 5m Handstand Walk - 30 Double Unders, 5m Handstand Walk, 30 Sit-ups, 5m Handstand Walk - 20 Double Unders, 5m Handstand Walk, 20 Sit-ups, 5m Handstand Walk - 10 Double Unders, 5m Handstand Walk, 10 Sit-ups, 5m Handstand Walk scaling options - 5m HS walk = 5 HS Push-Ups or 30s HS hold, or 10 single arm DB Push-Press - Double Unders = 2x Single Unders __________________________________________________ #crossfit #crossfitcommunity #crossfitgirls #crossfitguys #fitspo #lookgoodnaked #functionalfitness #functionaltraining #strengthandconditioning #wellness #excercisetherapy #readyfortheopen #imintheopen #crossfitopen #deadlifts #weightedpushups #doubleunder #doubleunders #handstandwalking #situps #skillwork __________________________________________________

Subcutaneous or intramuscular? • Do you guys do intramuscular injections? • Sometimes I do insulin injections in my deltoid (shoulder) muscle. Within minutes I can taste the insulin (yuck). So today I was looking more about intramuscular injections, and I came across this study. This study is called Subcutaneous or Intramuscular insulin injections by CP Smith, MA Sargent, BP Wilson, and Da Price. The study was published in July 1, 1991. In the study they state that insulin tends to be absorbed much faster from muscle than from subcutaneous adipose tissue. • So my question is how often do you inject in your muscle? Comment below. • • • #type1lifting #type1liftingmovement #bebold #beyourself #athleisure #injection #neverstopbecoming #builtforperformance #wearetype1 #golift #youareready #apparel #workforit #lifestyle #diabetic #diabetes #handstandwalking #fitbody #thepassionthatdefinesyou #fitfam #squadwithus #buildmuscle #beyourself #strong #trysomethingnew #fun #type1warrior #liftlearnlive

#tbt Workshop de Ginástica 🤸🏾‍♂ @pulsar_cf Vilas. Aquele confere no padrão na supervisão do @rafa_klp. Ansioso pelo 1 Camp de Ginástica do Brasil. #gymnastics #crossfit #handstandwalking

Jonathan Flores
(@jwilflores)

2 Days 12 Hours Ago

Today I spent some time practicing on skill and gymnastics work😬 Handstand walking is by far one of my favorite movements!

Walking into the weekend like 🤸🏼‍♀️ life is better upside down. @crowning_point_crossfit @coach.kurt_cpcmethod

Micheli Sousa
(@michelims)

2 Days 24 Hours Ago

Um pouquinho do Wod de quarta a noite!!! Dilícia... na cabeça de coach não cabe bondade, não eh @kennedysiiilva !!!! 🤦🏼‍♀️🤷🏼‍♀️👿👌🏼 . . #crossfit #master40to44 #teamkennedy #boxjumpover #barmuscleup #wallball #hangclean #handstandwalking #lunge . . 🤓 @kennedysiiilva . . 📦 @crossfitcanal . . 🛠 @biomovimentoficial . . 🍽 @zezesiqueira.nutri . . 🏃🏼‍♀️ @vitoriarunner . . 👨‍⚕️ @fabriciobuzatto . .l 📸 @norepphoto . . 🏋️‍♀️ @ponto1vix

🐒Our monkey business is strong with this one 🐒 .. Flash back to yesterday’s Restore GAINZ session. .. The session was packed full of fun, balance techniques, grip strength, handstands, core strength, ring work, mobility, hand eye co-ordination plus so much more. .. Turn on sound to hear her in action 🙊 hehe jokes!!

More handstand walk practice. I now know what it FEELS like to let my feet lead me but! I have to trust that I can keep up and not be afraid of bending in half and just *SNAP* I break in half 😂😂😂 (unrealistic thoughts of a not so bendy person) . . . . . . . . . . . . . . #wod #wodoftheday #handstand #handstandwalk #handstandwalking #handstandwalkpractice #handstandwalks #crossfit #crossfitgirls #gymvideos #gymvideo #girlswholift #fitchicks #wednesdaywisdom #wednesdaymotivation #humpday #swolepatrol #intheopen #swoleandflexy #crossfitnavarre #practicemakesprogress #practicepracticepractice #betterthanyesterday #hardworkpaysoffs #fitness

Jessica
(@j_juicy_day)

3 Days 6 Hours Ago

When you find out your peeps @fit_junkie_007 are not really for you!!! But for real tho thank @phillip431 for pushing us out of our comfort zone.#handstandwalking#pistols#ringmuscleupprogression

Loving our CF kids classes they are an absolute pleasure to coach. For this age group it’s all about fun and movement. Also when one of them brings in a picture she drew of me ❤️🙏 just lush ! #crossfitkids #crossfit #crossfitlife #proudcoach #keepingkidsactive #happykids #prowler #skinthecat #handstandwalking @debspryorlife @creamtea_bythesea_x @cjs_bootcamp @happykathryn

Tyrone Reid
(@tyreid24)

3 Days 14 Hours Ago

@leefoxy84 this guy motivates me big time. I need to get better at this. Look at the abs. Lol #crossfitopen2019#walkingonhands#abs#allroadsleadto2020#rebuildstrength#handstandwalking#getbetter#friends#handstandpractice#trainingpartners#

Tom Jermy
(@teejay_91)

3 Days 16 Hours Ago

The second week of Handstand work within the #openready programme looks at both HSPU and Handstand Walking. ⁣ ⁣ Building a foundation of Freestanding Handstands and HSPU strength are going to lead us towards that elusive freestanding HSPU and being able to walk may well be a part of this years open we think! ⁣ ⁣ 🔴 3 position pause straddle press up - 5 x 1 (2s pause per position) ⁣ ⁣ 🔴 Handstand Hold - Alt EMOM 10 - 30s Hold ⁣ ⁣ 🔴 HS Balance - Single Leg Wall Touches - 5 x Kick Ups. ⁣ ⁣ 🔴 Wall Walk entry to HS Walk - 3 x Max Distance. ⁣ ⁣ As always, any questions or to find out more about the full programme drop me a message. ⁣ ⁣ Next week, final week before The Open, we’re looking at Muscle Ups! ⁣

Reuben Ruiz
(@reuben_ruiz)

3 Days 17 Hours Ago

This will by my world . @alpha_territory @cen_supps @comptrain.co . Power Clean On the Minute x 10: On the 0: 3 Power Cleans @ 65% On the 1: 2 Power Cleans @ 70% On the 2: 1 Power Cleans @ 75% On the 3: Rest On the 4: 3 Power Cleans @ 70% On the 5: 2 Power Cleans @ 75% On the 6: 1 Power Cleans @ 80% On the 7: Rest On the 8, 9 and 10: 1 Power Clean (Building in Weight) . “Squeaky Wheel” 3 Rounds: 100 Double Unders 25/18 Calorie Assault Bike 50′ Handstand Walk 10 Push Jerks (225/155) . Body Armor 5 Supersets: 5-4-3-2-1: Heavy Deadlifts After Each Set: 10 Dumbbell Bench Press 15 Weighted AbMat Sit-ups . . . #crossfit #weightlifting #alpha_territory #alphamale #betterversionofyourself #earned #strength #competitor #usaw #coach #personaltrainer #nike #romaleo3 #niketraining #earnednotgiven #fitspo #motivation #athlete #wearelegion #builtbybergeron #comptrain #roguefitness #fitness #soulsnatched #fitfam #metcon #handstandwalking #rogueechobike #paincave #squeakywheel

The Progrm
(@theprogrm)

3 Days 18 Hours Ago

@emma_wright28 showing great control being upside down 🤸🏻‍♀️👏🏻 ⠀⠀⠀ ⠀⠀⠀⠀ This was part of today’s gymnastic skill development. With the increased focus on handstand and obstacles that we have seen lately it is important to develop control and awareness. ⠀⠀⠀ ⠀⠀⠀⠀ This is a good drill to implement into your Handstand Training 👇🏻 5 unbroken sets: - 10 sec HSH - 2-5m Handstand walk - 5-10 sec freestanding HSH - Handstand walk back to the wall Rest as needed between sets • If you're interested in The Progrm we offer a 7 day free trial. Link in Bio 👊🏻. • #theprogrm #handstand #handstandwalking #skilldevelopment

Kessler
(@kessler_thecoach)

3 Days 21 Hours Ago

For the first time in my life I can finally say I am proud of myself. Last night I put on my first ever specially class. Handstands and handstand walking. I spent a lot of days filling my head with doubt or that I’m not qualified enough or that I am in wayyyyy over my head. But I finally said, that’s enough. I practice self positive talk, I dove into the information I needed and I brought my inner coach out, I focused on who I was and attacked this thing with confidence. It went better than I had anticipated and it was fun! I am thankful for @coach_karen for helping my through this and pushing me to continue to grow and be better. I am also thankful for our members who participated and were trusting of me to lead them through a very important set of skills. Now...on to the next thing! #crossfit #amrapmentality #b3gym #handstand #handstandwalking #courage #confidence #positivegrowth

Crossfit: funcionalidade e alta intensidade em uma única sessão. O CrossFit é um método de treinamento esportivo,inspirado no treinamento militar, que alterna exercícios de levantamento de peso, ginástica e exercícios aeróbios, combinando os movimentos funcionais, (aqueles que realizamos no dia a dia) com os de alta intensidade. Voltada à aptidão funcional, a modalidade visa melhorar o condicionamento físico e a saúde do praticante, por meio da otimização das 10 capacidade físicas humanas, divididas em neurológicas e orgânicas, que são: coordenação, precisão, agilidade e equilíbrio, força, resistência muscular ,flexibilidade, potência, velocidade, e cardiovascular. Normalmente, os exercícios devem ser executados por número de repetições ou por tempo, e quase sem descanso entre as séries, para explorar ao máximo a resistência. Agenda sua aula comigo (51) 997869028 #alexnocker #techfun #fisioterapia #saúde #crossfit #funcional #handstandwalking #crosstraining #crossfitgirls #crossfit #academia #fun #boxing #portoalegre #zonasulpoa #germany #brasil #funcionalfutebol #treinamentos #handstandwalking #gym #crosslife #escalada #crossfitters #crossfitman #crossfitbrasil #crossfitgames #crossfitgermany #crossfitpoa #lpo

Bella
(@bellafeckner)

3 Days 23 Hours Ago

“Trust the process, we always end up where we’re meant to be, right when we’re meant to be there”. 🙂 The gymnastics skills are slowly but surely coming along :) Still gotta long way to go though • • • • • @thewodlife @frasercoastcrossfit @crossfitcontessa @mandi.____ @fitaidaus #thewodlife #crossfit #crossfitgames #crossfitteens #frasercoast #frasercoast_fitness #sunshinecoast #romwod #girlswholift #herveybay #nike #weightlifting #sunshinecoast #australia #fitaidaus #squats #crossfitkids #crossfitgirls #handstand #handstandwalking #gymnastics

Working on the walking handstand 💪😁 #ptdanialves #adhocgym #handstandwalking #improve

Tanisha
(@tanishacrossfit)

4 Days 5 Hours Ago

Kick those damn feet over!!!!! #handstands #handstandwalking #crossfit #lovemyjob #lovemylife

Shawn L Marsh
(@flipdaddy61)

4 Days 6 Hours Ago

Mid day training with Tami aka @gymbrat915 working on her enhancing her fitness level with the BEOG 🤸🏽‍♂️💪🏽🤸🏽‍♂️💪🏽🤸🏽‍♂️💪🏽🤸🏽‍♂️💪🏽🤸🏽‍♂️💪🏽🤸🏽‍♂️💪🏽🤸🏽‍♂️💪🏽🤸🏽‍♂️💪🏽🤸🏽‍♂️💪🏽🤸🏽‍♂️💪🏽🤸🏽‍♂️💪🏽#fitnesslifelifestyle #fitness #fitgymnasticscoach #fitfun #fitnessmotivation #fitgal #gymnasticsfitnessgirl #fitnessinspiration #funfit #handstandchallenge #handstandpractice #fit #fitnessgirl #fitnesslife #fitnessmodel #fitnessfun #fitnessjourney #fitcoach #handstandlove #balance #handstandwalkprogression #handstandwalkpractice #handstandwalking #fitgirl #gymnasticsforever #gymnasticsforlife

RƎNNY GIL
(@rennyx7)

4 Days 11 Hours Ago

Cada vez que viajo trato de tomarme la tradicional foto #crossfiteverywhere. Este deporte cambió mi estilo de vida y me ha dejado grandes amigos que hoy se encuentran regados por el 🌎 #crossfit #argentina #florelisgenerica #handstand #handstandwalking

Flick
(@felicia_louise)

4 Days 13 Hours Ago

And we’re off ☺ 3 metres down! #handstandspam #notsorry

Always plenty of fun in our Handstand 🤸🏽‍♂️ Class trying different complexes💪🏻 ————————————— 💥 Handstand Class is 7pm every Tuesday ▶️ Although this video shows the more advanced group working through a complex, this class caters for both beginners and more advanced participants ▶️ Our beginners continue to work the very basics (strength, mobility, endurance and technique). —————————————- 🌐 http://www.handspringgymnastics.com.au #manlywarringahgymnasticsclub #mwgc #handspringgymnastics #handstand

XaviFit7
(@xavifit7)

4 Days 12 Hours Ago

. #toesuptuesday 🤸🏾‍♂️ Scroll Down for English ⬇️ . Este puede ser un buen #warmup si estas buscando mejorar tus habilidades en el #paradodemanos o Saltar cuerda , el Segundo le da movilidad a la musculatura así que No te lo Saltes ! También si los encuentras muy complejos para calentar puedes hacerlos como un #wod , Depende de ti 😉 , cualquier duda puedes preguntar También No Olvides etiquétame si los intentas 📲 #fitconchavi . - 1️⃣HandStand Walking a pared 2️⃣Crawl Reach + Runner Lunge 3️⃣Jump Rope 4️⃣Caminata a HandStand ————————————————————————————————————- These Ones are good if you want to Improve your Skills and Play Around , do them as Warm Up or if you find them difficult as a Whole #workoutoftheday , it depends what are you trying to improve but if you have any dude let me help you ! Second one Works Mobility & Stability so try to don’t skip it 🙏☝️ . - 1️⃣HandStand Walking to Wall 2️⃣Crawl Reach + Runner Lunge 3️⃣Jump Rope 4️⃣Wall Walk to HandStand . . . . . . . . #xavifit7 #crossfit #fitwithxavi #crossfitgymnastics #cfgymnastics #entrenadorpersonal #crossfitter #crossfitfamily #hybridathlete #movebetterstudio #functionalfitness #seentrena #garagegym #strengthtraining #gimnasia #hombros #shoulderworkout #crossfitmexico #core #sportoffitness #handstand #jumprope #handstandwalking #gymnastics

When @haiyang5577 kills me in our one on one training, I get him back by making him do handstand walks to finish our session 👊🏼🤗😂 OSS 💪🏼💥 ------------- #321action #stuntwoman #stunts #femmefatale #stuntperformer #ilovemyjob #blessed #girlskickass #dreamer #happyjenny #japanese #german #american #eurasian #southafrican #asian #ilovemyjob #handstand #handstandwalking #training #oss #warrior

#크로스핏 #크로스핏533 내가바로 어깨왕 👑 서핑왕 어서 발목 회복합시다!!!! 😏 . . . . . . . ☑️ 정식지부 박스 ☑️ 코치진 레벨2 자격증 ☑️ 1회 무료 체험 가능 ☑️ PM 5.7.9 ☑️ 드랍 걱정없은 창고형 박스 ☑️ 365일 24시간 사용가능 무인박스 시스템 . . . . . #crossfit #crossfit533 #코치앤 #정관운동 #기장운동 #월내운동 #부산운동 #운동하는여자 #운동하는남자 #부산크로스핏 #crossfitkorea #crossfitbusan #정관맛집 #운동화 #바머슬업 #스내치 #스쿼트 #snatch #barmuscleup #burpee #버피 #물구나무서기 #handstandwalking #피티 #일대일수업 #푸쉬프레스 #pushpress

Qualidade de vida com o CrossFit para idosos Praticar atividade física é fundamental para manter a saúde, principalmente na terceira idade. É claro que o passar dos anos pode trazer algumas limitações, mas isso não quer dizer que os idosos fiquem impossibilitados de praticar exercícios. Mexer o corpo é necessário para evitar as complicações que o sedentarismo traz ao organismo e fortalecer a musculatura é imprescindível para manter o idoso com autonomia nos movimentos. Quando falamos de exercícios físicos, não estamos falando apenas de caminhadas, hidroginástica ou outras modalidades estereotipadas como sendo mais leves e mais aconselháveis para os mais velhos. Por que não praticar CrossFit? Esporte de alta intensidade, trabalha várias partes do corpo e pelo seu caráter dinâmico, não tem nada de monótono. Agenda sua aula comigo (51) 997869028 @tech_fun_ct #alexnocker #techfun #fisioterapia #saúde #crossfit #funcional #handstandwalking #crosstraining #crossfitgirls #crossfit #academia #fun #boxing #portoalegre #zonasulpoa #germany #brasil #funcionalfutebol #treinamentos #handstandwalking #gym #crosslife #remo #crossfitman #crossfitbrasil #crossfitgames #crossfitgermany #crossfitpoa #lpo #teceiraidade #crossfitter

#coachescorner - We see you Monday! We hope you’ve been getting after it and seizing the day! 💪🏼🦈 - Who’s ready for week ✌🏼 of our handstand walking progressions? This week we’re building on top of what we’ve already practiced to begin shifting our weight to find balance with our fingertips! Swipe 👉🏼 to see the Advanced version of the handstand progression you’ll be seeing in class this week! - Ready to get upside down!? Keep reading: 🤸‍♀️ Make sure your hands are shoulder width apart with your elbows locked out - don’t forget to grow as tall as possible and keep pressing through the floor! 🤸‍♂️ Lightly kick off the wall to start - use your fingertips to shift your weight and find your balance point. 🤸‍♀️ Staying in a tight hollow, keep your body at an angle slightly past vertical - adjust your weight using your fingertips! - You’ll definitely want to come practice getting vertical and continue laying the foundation for handstand walking! Let us know below 👇🏼 what cues help you and what your handstand walking goal is! - #4bstrong #4bfamily #strengthincommunity #workhardstayhumble #powermonkeyfitness #crossfit #leanx #handstand #handstandwalking #fitnessmotivation #gymnasty

Geremie Fiorini
(@geremiefiorini)

5 Days 10 Hours Ago

Wanna see a BA! What's your excuse!? #crossfitobsession #crossfitlife #nolimits #handstandwalking @cranefit

Starting the day upside down with some strength on the rings 💪🏻🤸🏽‍♂️ #mwgc #manlywarringahgymnasticsclub #handspringgymnastics

Casual weekend stroll... 😉🤸🏼‍♂️ . . . #handstandwalking

amazingmom613
(@amazingmom613)

5 Days 14 Hours Ago

Always fun when working on Handstand walks especially when your partner @schoenrockmeghan is always having a dance party 👯🤣💪🏼💃🏻 #strongisbeautiful #needtoworkonmyhandstandwalking #handstandwalking #fitmom #jccf #crossfit

Monday Rings Class finishing off with a couple of ring strength complexes following plenty of strict ring muscle up technique and drill work 💪🏻🤸🏽‍♂️ #handspringgymnastics #mwgc #ringstrength #strength #gymnasticstrength

Consistency. 🔹🌀🔹 Cameo by @ethanlay_official

What did you learn first⁉️ ⠀ ⠀ Handstand hold or handstand walk ⠀ ⠀ I started like everybody else on the wall but learn quickly to walk on my hands and it feels pretty natural already compared to the holds😋 ⠀ I am improving my holds but it’s not a bulletproof skill of mine yet 😉 But as long as I feel progression I stay more than motivated to go upside down every day 👌🤩 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #gymnasticstraining #gymnasticstrength #håndstand #keeppushingforward #handstands #handstandlove #handstanding #handstandwalk #handstandwalks #handstandwalking #handstandwalkpractice #walkingonhands #walkonhands #calisthenicsworkout #calisthenicsmovement #calisthenicsvideos #calisthenicsmotivation #bodycontrol #obstacle #obstaclecourse #gåpåhänder #gåpåhænder #upsidedown #emptygym #monkeytraining #movewithoutlimits

🤸🏼‍♀️Handstand Walking. - Two things have really helped me improve my distance on my #handstandwalk recently: 1️⃣ Practicing in the same spot with the same starting point to reference. Make something ahead of you a target to try to reach. Take note of your progress. 2️⃣ Practicing earlier in my workouts before my body’s tired. I used to save these until the end and always felt like I should be able to go further. - Tip: If you’re new to these, the trick is to allow your legs to go slightly past 90 degrees, and that will naturally move your body forward. - - - #handstanding #calisthenicsgirls #bodyweightworkout ##fitmomlife #handstandwalking #mondaymotivation

🙃 Upside down Who's to say what's impossible and can't be found I don't want this feeling to go away 😊 #coron #handstandwalking #philippines #handstandtravel #asiatrip2019 #palawan #breaktime

Brian Guizar
(@brianeguizarm)

6 Days 9 Hours Ago

Que las debilidades se vuelvan tu fortalezas y tus miedos tus éxitos ⚡️ #handstandwalking #alwaysfast #alwaysstrong #alwaysrx @bullteamrx_tuxtla @rxacademymx

Nando Chagas
(@nando_chagas84)

6 Days 11 Hours Ago

Ótimo final de semana de novo conhecimento, hora de refletir, pesquisar, analisar erros e novas metas para melhorar a ginástica... Agradeço a Deus, a todos os companheiros de curso, a @vikings_crossfit espaço de primeira categoria, principalmente a estes grandes mestres e profissionais de muito gabarito, @ircgymnastics @rafa_klp @jucogymnastics muito sucesso, a cada dia mais e mais, até breve👍🏾💪🏾🤸🏿‍♂️🤸🏿‍♀️ #crossfit #crossfiter #crossfiteiros #box #crossbox #handstand #headstand #barmuscleup #ringmuscleup #handstandwalking #handstandwalk #paradademanos #treino #treinoforte #treinofuncinal #trainingday #treiningstrong #gym #gyn #gynastic #academics #academias #calistenia #calistenics #calisteniabrasil #educacaofisica #personal #personaltraining #teamnandochagas

Anne Stoltman
(@anniebellie87)

6 Days 14 Hours Ago

Im getting pretty consistent with 25ft. It’s at a 🐢pace but i get there. Cones were set to 40ft. Just couldn’t quite get there today. #notagymnast #crossfit #workingonweaknesses #sundayfunday #crossfitedina #handstandwalking #slowandsteadywinstherace

Miikka Räsänen
(@miikkarasanen)

6 Days 15 Hours Ago

Tällä viikolla tullut treenattua paljon voimistelua ja sen tekniikoita. Mukava huomata, että välillä työ tuottaa myös tulosta! 💪👌🔝 #ringmuscleup #handstandwalking #crossfitpaja #crossfitlife #gymnastics

Ash
(@ashp687)

6 Days 17 Hours Ago

A week of training, been too busy to post day at a time so here is the week of my training seeing some PBs and started to love handstandwalking. #weightlifting #armylifting #armyweightlifting #army #britisharmy #gym #britisharmywarriorfitness #heavyfortheday #snatch #powersnatch #cleanandjerk #powerclean #hangpowerclean #handstandpushups #overheadsquat #everminuteontheminute #ringmucleups #skierg #personalbest #rowing#handstandwalking #teameffort #kneesleeves #sandsfitnessproducts #wod #wodableuk #liftheavy #theathleteprogram @theathleteprogram @wodableuk @sandsfitnessproducts @maida_gym @craig.spicer

Ash
(@ashp687)

6 Days 17 Hours Ago

A week of training, been too busy to post day at a time so here is the week of my training seeing some PBs and started to love handstandwalking. #weightlifting #armylifting #armyweightlifting #army #britisharmy #gym #britisharmywarriorfitness #heavyfortheday #snatch #powersnatch #cleanandjerk #powerclean #hangpowerclean #handstandpushups #overheadsquat #everminuteontheminute #ringmucleups #skierg #personalbest #rowing#handstandwalking #teameffort #kneesleeves #sandsfitnessproducts #wod #wodableuk #liftheavy #theathleteprogram @theathleteprogram @wodableuk @sandsfitnessproducts @maida_gym @craig.spicer

Sam Dewett
(@sam_dewett)

6 Days 17 Hours Ago

Little bit of this, little bit of that from last night training session. Paused squats at 365# and some #handstandwalking, along with some other things . 📹@erictheleonard . @forge_training @wodnutrition.ca @popeyesvictoria #popeyesathlete @rivalus @rivaluscanada #rivalusathlete . . . #justdewett  #crossfit @crossfit  @crossfittraining #forgebarbellclub  #crossfittraining  #fitness #instafitness #strong #strength #igfitness #training #motivation #fitspo #photooftheday #fitfam #follow #gymlife #gains #squat #gymnastics #handstands #motivation #ipf #cpu #yyj

Natália Cardoso
(@naty_cardoso)

6 Days 22 Hours Ago

1º módulo do Workshop ginástico na @crossfittitanio ontem !!! Obrigada por essa energia galera ! Vocês foram show #coachnatycardoso #workshopgymnastics #eficiente #pullups #chestpullup #butterfly #barmuscleup #handstandhold #handastandpushup #handstandwalking #pistol #boxjump #boxjumpover #ringmuscleup