#happyandhealthy

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Yoga helps you realize just how amazing you really are. Believe you can and you will! Come try a free class-check our schedule: http://www.kiryokutraining.com/daily-schedule.html #baddhautthitaparsvakonasana #yoga #yogalove #happyandhealthy #challengeyourself #selfcare #peace #meditate #motivationmonday #getfitwithkiryoku #kiryokuwellness

I’m favored and I’m a blessing to my household 💚💚💚💚💚💚💚💚💚💚💚💚💚💟#queenpheezy #youngandmakingit #happyandhealthy

Starting the week with an awesome beach training 🏃🏊🏻‍♂️🚴🏻‍♂️ 🌊☀️💪🏼 Crossfit,Friends and Summer 🤜🏻🤛🏻 #crossfit #crossboxnonameshed #crossfitlover #crossfitlife #thelightsummer7 #belight #behealthy #happyandhealthy #squats #burpees #running #rowtraining #swimming #assaultbike #crossfitsummer #liveheatlhy #livehappy #nolimits #nofear #staystrong #stayfocused #azores #islandlife #smile

🏆BE THE FIRST TO EXPERIENCE! 🏆POLY C IS NOW AVAILABLE IN THE PHILIPPINES! 🏆PM FOR A VERY REMARKABLE DISCOUNT!!! Poly C is USANA’s proprietary vitamin C blend. It’s a unique combination of calcium, potassium, magnesium, and zinc mineral ascorbates (mineral salts). This mixture has been shown to increase and maintain higher levels of vitamin C in the blood than equal amounts of ascorbic acid alone. * #usana#healthlife#healthier#healthyme #healthyishappy #healthjourney #happyandhealthy #optimumnutrition #nutritionable #nutritiongoals #nutritionfirst #nutritioniskey #vitaminboost #supplementsthatwork #supplementation #incelligence #takeyourvitamins #changeyourlife #cellsignalling #instalike #followforfollow #instalike #instafollow #entrepreneur #cebu #philippines #budapest #bali

Abundance! “Plentifulness of the good things of life” It’s your time in life to open yourself up to allow Abundance into your life on all levels! Stop the pattern of restriction and deprivation! Embrace Abundance in - love - friendship - self love - nourishing foods - self care - health and well being - kindness to self and others You are worth all things, embrace the goodness in life! #bodypassion #abundance #bodyappreciation #bodyacceptance #bodypositive #selflove #selfcare #selfworth #happyandhealthy #mindfulness #curiositynotjudgement #2019 #innervoice #youareenough #mindset #ditchthediet #intuitiveeating #authenticself

🤔 Do you meal plan? My fabulous ladies in the Kick Start Programme are now well under way so I thought I’d share some of my top tips for success. Tip #1 is to PLAN PLAN PLAN - take time each week to sit and plan your meals AND your exercise. This makes you much more likely to DO your workouts and fills your fridge and cupboards with healthy and wholesome foods. Shopping without a plan makes you much more likely to make bad choices and increases the risk of food waste. Knowing in advance helps you make rationale choices stopping you reaching for convenience foods which are often full of sugar and fat. If you’d like to Kick Start your health then get your name down for my next Kick Start Programme starting in July. Only 6 spaces and they fill up fast 💨! #healthyeating #mealplan #planningqueen #happyandhealthy #weightloss #fitness #summerbody #personaltrainer #bettertogether #deliciousfood #betterchioces #petersfield #midhurst

Starting the week off right with some chest day action. Today we switched up the order and instead started with incline bench. Muscles were tired by the time we got to flat bench, but it’ll all be worth it in the end! ▫️ What are y’all working today??? . . #chestday #goldsgymmd #strongissexy #strongwomen #happyandhealthy #fitandhealthy #fitandhappy #fabletics #mondaymotivation

A fantastic word from @drmartinwilliams at @awcnation yesterday morning. God is the great I am. He is in us and yet we always don't him when he calls to the greatness in ourselves. Let's not call the negatives to ourself. Speak our truths and not our current situation. I am love❣️ I am debt free 💪🏾. I am the catalyst to the change I want to see in my community ❣️ I am a wife 💍. I am a blessed mother. I am a successful business owner.. I am worthy 🙌🏾 #worththeworkworththewait #chubbyathletic❣️ #absinthemaking #everdemishinglovehandles #journeytoasixpack #happyandhealthy #iamachildofthemosthigh #iamsomeoneswife #wifewaitingtobefound #trusttheprocess❣️ #embracingtheprocess🙌 #enjoytheprocess 😻 #keepmovingforward #emergingleader❣️ #debtfree2021 #debtfreejourney #liveandgivelikenooneelse #blackgirlmagic❣️❤️❣️❤️ #blessedtobeablessing #ketoislife #ketobaking #ketocupcakequeen #mountains_of_joy_treats #mountainsofjoy

We meet again Monday! Thought this was a cute quote to start a new week😊 How can you not be in a happy mood when your driving into work & the sun is up and shining☀️ Let’s make this week better than last🙌🏼👍🏼 Last week of my 3 week challenge! Ready to crush it💪🏻👊🏼 My goal this week is to not complain or make excuses about anything! Being positive is so much easier than having a negative attitude😃What are your goals or new challenges for the week? #summerslay #happyandhealthy #allaboutabz #fitmom #healthyhabits

At what age were you made aware that you may have trouble conceiving? We were 26... story to come over the weekend. . . . #infertile #infertility #baby #ivf #pcos #children #age #husband #wife #blessing #infertilitysucks #infertilityawareness #awishtobeparents #achildisablessing #giftoflife #happyandhealthy

Our three key things we believe in⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mind⠀⠀⠀⠀⠀⠀⠀⠀⠀ Body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Move⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking some time and care on each one helps to work towards a balanced and happy lifestyle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know more? Why not try out our free ebook?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 Days to a Balanced Lifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've linked in the bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyandhealthy #healthybalance #findyourbalance #madetomove #balancedlife #iamwellandgood #inspirehealth #stayfit #fitnessmotivation #health #gymbuddy #motivational #fullbodyworkout #healthandfitness #healthylife #fitness #fitforlife #healthblogger #hiitworkout #hiittraining #nourishyourbody #healthishappiness #healthyvibes #fitnesslifestyle #wellnesswarriors #heathylifestyle #manchesterfitness #balancedlifestyle #hbloggers #manchesterblogger

Heyyy guys, just got lil friendly reminders for ya to start of the week! Dont try to be pretty like her, be pretty like you! ✨In a world where its easy to constantly compare ourselves to other people, lets choose ourselves. No one is inferior or superior to another - we are equal but also uniquely different & incomparable so embrace it 💙 ( + also Idk why the painters of this restaurant-(yes it was a restaurant) left out those patches 🤔😂.

Good morning all ☀️ Happy Monday. I hope your week is filled with happiness 😊 This is this mornings brekky ( pre gym snack too ) which is 2 1/2 weetabix with @alpro soya milk, topped with 🍌 and 🥭 and sprinkled with milled flaxseed with boo cultures & vitamin D. Delicious 😋 - Have a good one guys xx • • • #banana #brekkie #breakfast #weetabix #fruit #healthy #edrecovery #anarecovery #eatingdisorderrecovery #food #foodie #breakfastbowl #mango #aprol #healthybody #healthyfood #healthybreakfast #healthylifestyle #happyandhealthy #fitness #fitnessgirl

Had an awesome class this morning. Everyone one worked so hard even the two new members had fun. #keepgoing #keepmoving #keepmotivated #happyandhealthy #justdoit #funandfitness #fitnessmotivation #nevergiveup

Boom- that! Life is full of failure, disappointment, and coming up short! Just make sure if life knocks you down, you get back up! ⚡️ - I choose to live my life trying! I’d rather fail forward, than not try at all! - Where are you this Monday morning?! Putting in the work and effort? Bravo, friend! 👏🏼 Have a great week! - #mondaymotivation #happyandhealthy #failforward #putintheeffort #showup

Day 1 of being back to healthy eating 🍎 how long will it last? 🙈 Breakfast- one egg scrambled, 2 bacon medallions and on small slice of toasted wholegrain 🍳 #unislim #unislimireland #unislimclubs #weightloss #balance #breakfast #eggsandbacon #healthy

Happy Monday! Day 15 leg day ✅ yesterday was Pilates but I skipped it. I just didn’t feel like doing it and that’s that. I have no deep thought about it, or lame excuse for you. I wanted a full rest day and took it. I made it to week 3 though! Yay! 6 more freaking days. #tgim #letsgetit #happymonday #21dayfix #21dayfixrealtime #legday

If you are starting something new this week, doing something you've never done, doing something you are nervous about but have to do anyway, doing something you are excited about...whatever it is, you got this.

2 for 1 Tuesday’s got us like 🤤🤤 Dose up on all the fresh fruit vitamins the tastiest way 🥤🍹🥤 With Any 2 Juices or Smoothies for the price of one, all day, every Tuesday! Available at @charliesfruitmarket and all @rawsqueeze stores! Visit website for locations, trading hours and menu options: www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze . #charliesfruitmarket 473 Southpine Road Everton Park Brisbane @charliesfruitmarket

Working on being tenacious and persistent and believing I can do this. Adopting a pupper has been quite the adjustment for me. I've spent a lot of time resisting the changes to our household and it has been rough, to say the least. .. .. And here's the thing... through all the worry, doubt, grieving, and what ifs, I KNOW this is all anxiety. I KNOW this is all because there is so much unknown and that is probably my BIGGEST anxiety trigger. But, the sleepy pup is sleeping... the cats are moving closer and closer to where he is gated in in the house... he has a crate now which will help [I think]... and I can't worry about if he'll be too rough with the cats. I am certain I'll cry again, but I am hoping it will get better with time. .. .. #infertilitywarrior #ivfsupport #ttcsupport #infertilitysupport #ttcsisters #summervacation #teachersofinstagram #teacherfriends #teacherfun #summertime #happinessisachoice #behappywithyourself #happyandhealthy #healthjourney #positivevibes #acmooreinspired #stitchstudio #studioclassic #crochetersoftheworld #crocheteveryday #thinksocial #thinksocial2019 #puppy #newpuppy #hound #labretriever

I am incredibly thankful for a weekend that was JAM PACKED with so many long awaited celebrations. “It is only from the depths of the valleys that we can truly enjoy the view from the mountain tops” 🏔. Thank you Jesus for your sustaining love and your everlasting promises! My heart is full and overwhelmed with gratitude ❤️ if you are currently in the middle of your own storm, please know that there is PURPOSE in your pain. Keep holding on, keep believing, know that your prayers have already been answered, and know that you are LOVED. @gorman89 @jericaarnold @tobipomeroy @wheatlessandhappy @eightysixtheendo @nancys.sweets @natalie__ruth @iambrittany @louttu11 @donaglick @simonzdad #happyandhealthy #progressnotperfection #mondaymotivation #dreambig #faith #believe #positivevibes #blessed #indiesarmy #yesyoucan #nursepractitioner #nurse #encouragement

The woods were made for the hunters of dreams, The brooks for the fisher of song; To the hunters who hunt for the gunless game The streams and the woods belong. There are thoughts that moan from the soul of the pine And thoughts in a flower-bell curled; And the thoughts that are blown with the scent of the fern Are as new and as old as the world. . . #fern #ontario #discoveron #canada #wanderlust #travel #traveller #exploreyourworld #explore #adventure #getoutside #ontariotravel #happyandhealthy #nature #naturelovers #escape #landscape #photography #elora #elorafergus #forrest #conservationarea #summer #lightinspired #goplay #itsallyours #fern

Man Cush Monday! I am so happy to have had such a beautiful day to explore some of God's country with my favorite guy. Butterflies, hummingbirds, wildflowers, waterfalls and a hike to an incredible view. (Note to self, my cardio game is weak) He makes my face hurt from laughing, my heart full from smiling and keeps me on my toes with crazy antics unlike anyone I have ever met. I am really lucky @chad_bbsk likes to hang out with me. 🌳🍀🌷🦋🌄🌞 #whatgetsyououtdoors #mancrushmonday #mcm #godscountry #isitrainingwhyareyouinside #blueismyfavoritecolor #happyandhealthy #happy #smile #myheart

Monday is a mindset... make sure you have your mind right. #howardgroup #realestate #motivation #motivationmonday #mondayisamindset #happyandhealthy

Tja, ik hoor gewoon nergens bij..😄 Ik ben introvert én extravert, ik hou van heel veel kleur, maar ook van aardetinten, ik maak graag foto's met mijn camera én met mijn mobiel, ik hou van hard werken en van even helemaal niets. En zo kan ik nog wel een poosje doorgaan! ~ Ik pas dus niet in een hokje en weet je, ik ben er blij mee. Waarom zou ik op iemand anders willen lijken? Jij bent toch ook uniek? Waarom kijken we zo graag en veel naar een ander? Ik heb werkelijk geen idee... ~ Wees trots op je unieke zelf. Wees trots dat jij jij bent. ❤

Found myself musing of Diet Culture this morning over this delicious bowl of goodness 🍌🍓🥥 🥜 😍 Why do we condition ourselves to always be ‘less’? To take up less space, to not be so obvious? 🤔 Its a dangerous message to send out, especially to people who look up to you - friends, family, children. It’s understandable that people may want to lose weight and feel better about themselves, but too often that starts to become more about fitting into society’s standards. Your body is your own, and it should be looked after and celebrated for what it can do, regardless of size and shape 💕 Just some Monday thoughts for you all, let me know what you’re thoughts are 👇🏼 • • • • • #studenteats #studentfood #nutrition #nutrients #wholefoods #oats #berries #nutbutter #proats #plantbased #plantbaseddiet #vegan #veggie #glutenfree #healthyfood #healthyeating #healthylifestyle #healthymind #knowyourfood #bodypositivity #loveyourbody #happyandhealthy #girlswholift

IMMUNE SUPPORT Tonight I need to whip up some immune boosting rollers. Not only is it that time of the year but planning for our project is in full swing & it's a hospital redevelopment. . I've been spending more & more time on site at the hospital over the past few months which will become fulltime very soon. Every time I'm there I feel like I'm going to catch something & that's before we've started demolishing wards & buildings - one of which was built in 1974. Can you imagine how much sickness, germs, skin cells & who knows what else that we'll be coming into contact with!?!?! 🤢🤢🤢🤢🤢 . So I'll be using oils to support my immune system on a daily basis for the next 2 years. I'm going to make the standard FLOOT Bomb but I'm going to make another blend & mix up the oils. Ours bodies are super clever & get used to things over time so by making a second blend I'll be able to swap rollers every week or so to keep the boosting goodness going. . I'd love to know what other oils or combos you use for immune support that I can add to my oil collection. Let me know below 👇 #keepyourgermstoyourself #sunshinecoastlocalbusiness #fifolife #constructionlife #immune support #essentialoilsforthewin #rollerblends #diffuserblends #naturalsolutions #naturally #nonasties #lowtoxliving #essentialoils #doterraau #healthandwellbeing #chemicalfree #getonboard #painfree #aussiemums #aussiedads #somethingforeveryone #healthylife #happyandhealthy #nomorepain #wellness #diyhealth #sicknessbegone

Before being triggered by trivial things, ask yourself, will this still matter tomorrow? Next week? A year? 10 years from now?🖤 . If the answer is yes, then react, if it's no....more often than not, it will be, then let it go.🖤 . This is something I need to work on. I'm sure most people do. Practice makes perfect.🖤 . Practice letting that shit go.🖤 . Life is too short.🖤 . Have a good Monday all. And remember to try and let the little things slide. It's worth it to maintain your peace of mind.🖤 . . . #bukowski #bukowskiquotes #bukowskifan #whstrong #fitfam #wordsofwisdom #wordstoliveby #inspirationalquotes #word #words #lifepoints #lifequotes #lifelessons #happyandhealthy #wordsofwisdom #wordstoliveby #goals

Fruit: Delightful, juicy, sweet, fruit. Fruit is filled with vitamins and minerals, such as folate, potassium, vitamin C and the list goes on. They are also high in fibre, which has multiple benefits in pregnancy (make sure you wash then eat the skin where possible, as this is where most of the fibre lives). There seems to be mixed messages about the "healthiness" of fruit. Yes fruit does contain some healthy fruit sugars (fructose), but these are completely fine to include in part of a balanced diet. Staying away from excessive amounts of juice is a good idea (as most of the fibre and many of the nutrients are lost), however eating 2-3 pieces of fruit a day is good for anyone, especially those pregnant mummas or those trying to conceive. They are the best snack of all to eat on the go, or you can add them to your cereal, salad, or dessert. Dried fruit also goes well in casseroles to give a natural hint of sweetness. You name it, fruit can be part of it! #nurturetheseed #fertilityhealth #pregnancy #fruit #happyandhealthy #dietitian

Y’ALL!! I am soooo excited for this week’s Treat Yourself Thursday!! Just when I thought my favorite shake couldn’t get ANY better!! 👀 at this!! ❤️ #treatyourselfthursday #hubokc #bricktown #okc #downtownokc⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyandhealthy #wellness #healthiswealth

What better of an investment than something that is with you for your entire life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you investing in yourself?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise? Healthier food choices? Drinking plenty of water? Investing in preventative care or rehabilitation care, like with a physical therapist? Maintenance care with a massage therapist?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are so many options out there and different reasons why one may be a better choice for you at the moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever it is, invest in yourself!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ….⠀⠀⠀⠀⠀⠀⠀⠀⠀ #repost @inspire.bewell with @get_repost⠀⠀⠀⠀⠀⠀⠀⠀⠀ ・・・⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Invest in your best self ✨ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bewell #eatwell #livewell⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthandwellness #healthyliving #healthylife #wellness #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #physio #pt #dpt #doctorofphysicaltherapy #centennialcolorado #centennialliving #investinyourself #goodinvestment #onebody #onelife #selfcare #happyandhealthy #happy #takecareofyourself

Stopping in for brunch today? Take a minute to write what love is to you and snap a photo! 💕😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ilovefarmandcraft #happyandhealthy #brunch #loveis #brunch

Meet & Move this Wednesday at Duns Community Centre . A FREE community activity aimed towards people who have mobility issues, elderly members of the community or anyone who feels socially isolated. Through these sessions we hope to bring people together in the local community to make new friends while keeping active and at the same time promote healthy living, but more importantly to have fun. Each session is an hour long and will contain gentle exercise, moving to music, perhaps some team games such as Kurling and Boccia. The next session is Monday 24th June at Southfield Community Centre, Duns. Why not come along and join in the fun, suitable for all abilities, ages and gender. 1.15pm - 2.15pm. #borderlinksuk #sportability #disabilityawareness #seetheability #mobilityexercises #gentleexercise #socialgathering #happyandhealthy #whatsonborders #whatsonduns

Cholorlife helps in: a) Cleansing - Cleanse the digestive system, assist in purifying blood, eliminate bacteria, disinfects and detoxifies. b) Balancing - Balances body Acid-Alkaline level, boosts the functions of the body system. c) Nourishing - Assists in Red Blood Cell generation, enhances oxidation process, and stimulates cell regeneration. Visit: www.sankalpamnt.com . . . #sankalpa #sankalpamnt #chlorolife #health #healthy #healthylifestyle #healthyliving #healthychoices #lifehack #preventivecare #healthiswealth #healthygoals #happyandhealthy #healthandhappiness #diseaseprevention #preventativemedicine #preventativehealth #preventativecare #immunity #immunehealth #treatment #therapies #medical #ayurveda #allopathy #homeopathy #naturopathy #psychology #psychotherapy #pune

Love smoothies specially for nasty eaters. You can mask anything under the "cacao" bliss. I add moringa, maca, cinnamon, ginger , protein powder, collagen .... This one has banana, nuts, nutmilk, Inca inchi protein, collagen, cacao, moringa, nut butter. Topped with granola and berrries. Super heavy and fills you up for the next 3-4 hours #healthyme #healthjourney #healthyandhappy #meatless #lifestylechanges #proteins #butternutsquash #holisticnutrition #nourishing #foodmatters #eatgoodfeelgood #eatgreen #meatlessmonday #fitdutchie #coldpressedjuice #sweetpotatoes #healthtips #nourishyourbody #fitfoods #happyandhealthy #gethealthy #absaremadeinthekitchen #juicing #eatingclean #superfoods #eatrealfood #organicfood #loveismyfilter #selfcare #mentalhealth

Check out BlitzBootcamp Personal Trainings Monday Motivation special offer !! Head over to our page to see all our offers x https://www.facebook.com/blitzbootcamppersonaltraining/ #blitzbootcamp #blitzbootcamppersonaltraining #pt #personaltraining #specialoffer #mondaymotivation #fitness #happyandhealthy #training #booknow

On retreat with your child(ren)? That’s possible! Dutch yoga teacher Elleke van Kraalingen host special parent & child retreats in her beautiful retreat center on the edge of the Pyrenees. 🌱 . During this week there is a daily yoga class, both for parents and children. In addition, you can join various activities, such as exercises in nature, caring for and cuddling animals, crafts and painting. In the evening a beautiful campfire is made.🔥 . . There is a clear blue lake within walking distance, with its own private beach. There is also plenty of time to explore the beautiful environment. ☀️ . For the family week of August 10-17 there are still a few open spots! Book now and you will get 10% family discount! More information: find the link in our bio @happysoultravel . Happy Soul Travel 💗 Your Personal Retreat Advisor #happysoultravel #yourpersonalretreatadvisor #family #summerholidays #discount #france #familyholiday

A perfect week for ice-cream 🍨 zoals die van @professor_grunschnabel , vegan ijs met groen thee, met echte matcha smaak, 😋#happyandhealthy #veganamsterdam #bioliciouscommunity #bioliciousdelicious #togetherwecare #veganicecream #vegan #matcha #plantbased #bio #amsterdam

So much love for Eva the Shih-tzu who was in for her booster! She is the sweetest little lady and just brightens up the waiting room! 💜 . . . . . . #happyandhealthy #veterinarysurgery #veterinarymedicine #vetcreche #glasgowvet #vet #love

Put on my happy colour outfit for my first workout in a few weeks! I spend 1 hour on the crosstrainer and it went very well! It feels really good to get back in action again! And today is the start of week 24... I don’t think I’ll be able to start my resistance workouts again, but maybe next week and this week I’ll stay with LISS. ◦ ◦ ◦ #bbg #bbgprogress #bbggirls #bbgmoms #bbgcommunity #bbgmotivation #bbgweek24 #kaylaitsines #kaylasarmy #thekaylamovement #sweat #sweatwithkayla #bbgmomsover30 #bbgsisters #bbg2.0 #weightlossjourney #bbgtransformation #fitspo #lifestylechange #healthylifestyle #healthy #happyandhealthy #flyinghealthy #training #focus #bodytransformation #fitmom #bbgliss #liss #recovery

. In need of a nutritious meal for tonights hot summer night?💛 Cook this tofu curry! Heat a pan and and add 100ml coconutmilk, 200g pumpkin and 15g of green curry. Then fry your tofu in some coconutoil until golden brown. Add 100g (or more) broccoli to the sweet potato and coconutmilk and let it boil on low heat until the sweet potato and broccoli are ready to eat. As a final touch add some raisins and cashewnuts and mix the tofu with the curry. Serve with some rice anndddd enjoy!💛 . #mondaymotivation #mondayinspiration #food #foodinspiration #bodypositivity #teamwspinn #girlswithmuscle #girlswholift #fitnessinspiration #fitnessmotivation #pbp #personalbodyplan #stronnotskinny #leangains #lifestylecoach #fitgirl #fitness #onlinecoach #lifestylecoach #instafit #fitspo #progress #girlgains #fitgirlcode #fitdutchie #fitnessmodel #fitspo #happyandhealthy

Proteinrigt mellemmåltid⭐️ Vanilieskyr, friske hindbær, vindruer og lidt hakket måltidsbar fra Herbalife☀️ #herbalife💚 #herbalifenutrition🍃 #sundlivsstil #mellemmåltid #happyandhealthy

🍎🍋🍌🍉🍈🍑🥭🥝🍅🥑🥒🥕 - food shop done 😅 this week we’re gonna have temperatures up to 38 degrees 🥵 so we’re just gonna life of fruit and veggies, there’s lots more greens in the fridge (lettuce and arugula and so on🥬) I’m also going to make some summer rolls this week which I am deffo going to show you😍 #eattherainbow🌈 #summerinthecity #summerfood #vegangroceryhaul #fruitandveg #plantbased #veganiseasy #veganiseverywhere #vegancommunity #veganbaking #healthyfood #health #happyandhealthy #healthyeating #vegan #vegan foods #veganrecipes #veganlunch #veganeats #vegansofinstagram #veganism #vegans #veganfoodshare #veganlove #vegangirl #veganshare #vegansofgermany #veganindeutschland #edwarrior #medicalmedium

LOVE What is love?? Love for a partner, love for a child, mother, pet, friends.... LOVE calls for acceptance, respect, care, understanding, compassion, communication, compramise..... Ama right???? So why is body love and self love any different??? There are some out there who are bashing the use of the word love with regards to our bodies and self saying that it is ok to not 'love' every single part of ourselves Ummmmmmmm is that not love? Accepting the one you love warts and all?? So hell yes, go and love the shit out of yourself and your beautiful body. Because loving means accepting your warts, caring for your body and showing yourself compassion. Nothing and nobody is perfect and love isnt either. Luvs xo #hapilives #happyandhealthy #healthcoach #takecareofyouself #healthisimportant #healthandwellness #youareimportantjustasyouare #bodypositive #bodyimagemovement #selflove #selfcare #embrace #beautyfromwithin #ipreview via @preview.app

I’m still a kid inside. A big, empty field still makes me excited to run around and enjoy the space. #foreveryoung #idontwannagrowup #childatheart #stillyoung #youngontheinside #enjoyinglife #healthyandhappy #healthandhappiness #happyandhealthy #happinessandhealth

(@rhalehbl)

5 Hours Ago

Bit of #mondaymotivation for ya! Looks like my fave denim shorts won’t be coming to Glastonbury with me this week 🤣 Pic on the left was at Arcadia last year - mad to think how tight them shorts were then! I just put them down to it being typical Topshop sizing, but I think we can say that’s not the case 🤣 Happy Monday y’all, keep on smashing your goals and reaping the rewards of a healthy lifestyle 💪🏽

Happy Monday! Never skip a Monday workout!! 5km run this morning ❄☃️❄ Last week of Wave #1 of my 30 day Winter Challenge...Wave #2 starting 1 July! Summer bodies LOADING... 🔜 DM to join in on the fun & be the 1st one to ditch the layers! . . . #winterchallenge #mondayworkouts #neverskipmondays #happyandhealthy #healthymom #herbalifenutrition #herbamama #herbabalancedlife #makingkyfamilyhealthierandhappier #makingmyselfhealthierandhappier #makingtheworldhealthierandhappier #healthiswealth #iloverunning #healthyactivelifestyle

Hola! Hi! 👋🏻 I want to introduce myself if you are new to my account or maybe you have been following my journey for a while but want to know a bit more of who I am, what I do and why. Please read then 🥰👇🏻 1. My name is Camila, I am 32 and I come from a beautiful tiny latin american country called Costa Rica. 🇨🇷 2. I came to live to #dubai when I was 23 (9 years ago 😱) to work as a #flightattendant for one of the biggest airlines in the world. It has been the best decision I could have ever done. 3. I have travelled around the world, and I meet and interact with thousands of people of different cultures and beliefs. 4. In these 9 years, I found my passion to be all about health and fitness. So I studied to be a Health Coach with ITN and im also an ACE Personal Trainer. Being strong & healthy makes me feel GOOD, so I have a deep desire to help women around the world live a happy, healthy, grateful life. 5. I have had my struggles, 2 years ago my mom got sick and I can honestly say it has been rough, worst moments of my life. But I have faith in Jesus, I know that He is the one that has amazing plans for us all, even if this life is not fair and horrible things happen. I firmly believe that all things happen for a reason and having faith has been the only way I can get up every day knowing that I have to trust and believe the best is yet to come. 🙏🏻 6. I am a big time coffee drinker, CR has one of the best coffee’s of this world! And every morning in Dubai I have my #costarican coffee. I also prefer salty things instead of sweet. 7. I am a flight attendant for now but I have a bigger passion in my life and I have set #goals that I want to accomplish. Where will I live after Dubai? Not sure yet. Im excited though about a future change! (Also shit scared). 😁 8. What is bakeandtone❓In this page I post things of my life, my daily habits, my struggles as a woman, my #travels as flight attendant, my healthy baking and cooking plus fitness tips and workouts! It is my goal to motivate you and inspire you, men or woman, to be the best version of yourself, to make healthy choices each day & to love yourself more! Thank you so much for following my journey! ❤️

When we say all inclusive, we mean it sis!

A scoop of strawberry ice-cream and a scoop of raspberry sorbet swirled through white chocolate ice-cream!😍 The second scoop was particularly good! . There is something so good about being able to pick EXACTLY what I want to eat. ED’s have a nasty way of targeting your favourite foods and using them against you. Some fear foods are only that because they are your personal favourites: seeing the reality of that can be a good way to start identifying those disordered thoughts and actions and to recognise them as not compatible with the real YOU. You don’t want to waste time on earth not picking a food just because your ED won’t let you embrace you and have what you like. No logic, no reason, just b***s*** rules to shrink, abuse and control. Identify the disordered parts of you: empower the real YOU🦁 . So my last full week before moving to Derby and it’s a busy one! Looking forward to heading up to Glasgow tomorrow to collect an award for my dissertation abstract and poster. Firstly though, to get said poster printed somewhere (scarily last minute due to being abroad all last week😂) Fingers crosses that’ll be a smooth process this morning and then I’ve got a games night with a fab group of people tonight which will be awesome🎲🎯#food #foodie #icecream #delicious #mentalhealthsupport #mentalhealthawareness #edrecovery #edwarrior #edbattle #edfamily #prorecovery #realrecovery #realcovery #edsupport #eatittobeait #anorexiafighter #anorexicrecovery #eatingdisorderrecovery #eatingdisorderawareness #foodislife #happyandhealthy #recovery #recovered #beatana #lifeafterana #mentalhealthinspiration #gamesnight #bestfriends #movingsoon

Когда мне говорят, что в сутках мало времени, я удивляюсь! Почему страшно менять все под себя? Это же ваша жизнь? Как прошли мои сутки: -встала в субботу в 10 - съездила на съемку в @drivefit.avangard - съездила на дачу - вернулась домой - отдохнула по хозяйству - поехала в Аркадию с @alekabeka - встретила кума @vlad_vlad___________ - поела мороженного - поехала на съемку потрясающего рассвета с @pole_and_fitness_od - вернулась домой - погуляла с собакой - позалипалапокупаласьпоелаподумалакуда-тодернуть, но поняла, что стоит поспать - легла спать в воскресенье в 14:40 - проснулась в понедельник в 7 утра 😹 Жалею только об одном, что не пошли есть шаурму с @anastasiia_briolin 😹😹😹 #bylitvinova #beyourself #happyandhealthy #sunrise #workinghard

Looking for vitamins for kids with No LABEL of "NO APPROVED THERAPUETIC CLAIMS". Think again if your kids Vitamins really help them become healthy and strong. USANA USANIMALS for KIDS 👧🏼 ✔️ This is the nutritional supplement that has 'NO APPROVED THERAPEUTIC CLAIMS' label removed because of it's effectiveness. 😊 ✔️No artificial flavoring - it has wild-berry flavor that kids love so much ❤️ ✔️Provides a balanced formula of vitamins, minerals, and antioxidants for children aged 2 to 12 years ✔️Provides excellent nutritional support for growing children ✔️Supports healthy immune function with vitamins A, C, E, and zinc ✔️Includes vitamins B6, B12, folate, and choline for healthy brain function ✔️Includes calcium, magnesium, and vitamin D for strong bones and teeth ✔️Includes iron, thiamin, and B12 for energy ✔️Easy-to-eat chewables stamped with fun animal shapes #usanimals #usana #essentialsforkids #nutritional #healthyimmunefunction #pmfororders #usana#healthlife#healthier#healthyme #healthyishappy #healthjourney #happyandhealthy #optimumnutrition #nutritionable #nutritiongoals #nutritionfirst #nutritioniskey #vitaminboost #supplementsthatwork #supplementation #incelligence #takeyourvitamins #changeyourlife #cellsignalling #instalike #followforfollow

Dessert behøver ikke være usundt for at være lækkert😋🍎🍓#sundlivsstil #herbalife💚 #herbalifenutrition🍃 #happyandhealthy #fitforlife

Shortbreads millionnaire ou plus communément "Twix maison" 😋 Un shortbread sablé, croustillant et fondant 🌟 un caramel au beurre salé onctueux 🌟 recouvert d'un excellent chocolat noir à 75% 🌟 Pour les petits et grands gourmands 🤗 #lacuisinedelau 🍫 🍃 🇬🇧 Millionaire shortsbreads or more commonly "Homemade Twix" 😋 Shortbread crisp and melted 🌟 a creamy salted butter caramel 🌟 covered with an excellent dark chocolate 75% 🌟 For young and old greedy 🤗 🍃 #vegetarian #veganfoodshare #mangersain #twixbar #healthylifestyle #homemadefood #faitmaison #twix #healthyfood #fitmum #vegangirl #caramel #organicfood #cleaneating #shortbreadmillionaire #eatrealfood #veganrecipes #eeeeeats #foodblogger #plantbaseddiet #farmersmarket #whatveganseat #veganfood #eatclean #shortbread #happyandhealthy #paleo #vegetarien #eatlocal

Flan pâtissier bio au caviar de vanille de la Réunion ☺ Une pâte sucrée bien croustillante, et un appareil à flan ultra crémeux @philippe_conticini 🤗 Un vrai régal, et un de mes gâteaux préférés, les choses les plus simples sont les meilleures... il y a un goût d'enfance dans tout ça 🍃 #lacuisinedelau 🥣 🌟 🇬🇧 Flan: custard pastry with vanilla caviar of Reunion ☺ A crispy sweet dough, and an ultra-creamy flan @philippe_conticini 🤗 A real treat, and one of my favorite cakes, the simplest things are the best ... there is a taste of childhood in all of this 🍃 🌟 #vegetarian #veganfoodshare #mangersain #flan #healthylifestyle #homemadefood #faitmaison #custardpastry #healthyfood #fitmum #vegangirl #vanilla #organicfood #cleaneating #dessert #eatrealfood #veganrecipes #eeeeeats #foodblogger #plantbaseddiet #farmersmarket #whatveganseat #veganfood #eatclean #flanpatissier #happyandhealthy #paleo #vegetarien #eatlocal

Des barres de céréales maison vegan et bio 😋 J'ai un peu changé ma recette 🤗 🌟200g de flocons d'avoine 🌟 40g de coco râpé 🌟 40g de quinoa soufflé 🌟 des cacahuètes, graine de chia, abricots séchés, noisettes et amandes 🌟 À cette base sèche on y ajoute 🌟100g d'huile de coco fondu 🌟100g de miel 🌟 30g de sirop de coco 🌟50ml d'eau La partie liquide doit bien enrober l'ensemble de la préparation 🤗 faites cuire 10min sur une plaque à 180° Mettre dans des moules et refaire cuire 10min à 180° Attendre que se soit froid pour démouler et y ajouter du chocolat 🍫 #lacuisinedelau ❤ 🍃 🇬🇧 Vegan and organic cereal bars 😋 I changed my recipe 🤗 🌟200g oat flakes 🌟40g grated coconut 🌟40g quinoa puffed 🌟peanuts, chia seed, dried apricots, hazelnuts and almonds To this dry base add 🌟100g of melted coconut oil 🌟100g of honey 🌟30g of coconut syrup 🌟50ml of water Cook on a plate 10min at 180 ° Put in the molds and cook again 10min to 180 ° Wait until it is cold to unmold and add chocolate 🍫 🍃 #vegetarian #veganfoodshare #mangersain #oats #healthylifestyle #homemadefood #faitmaison #floconsdavoine #healthyfood #fitmum #vegangirl #happymorning #organicfood #cleaneating #healthybreakfast #eatrealfood #veganrecipes #eeeeeats #foodblogger #plantbaseddiet #farmersmarket #whatveganseat #veganfood #eatclean #cereales #happyandhealthy #paleo #vegetarien #eatlocal

Pâte à tartiner chocolat noisette bio et maison 🤪🍫 Seulement 4 ingrédients, du chocolat noir à 75% de cacao, des noisettes mixées avec de l'huile de noisette et du lait de noisette 😋 Un pure délice, onctueux, gourmand au bon goût de noisette 🤗 bien meilleure que la célèbre pâte à tartiner 😘 #lacuisinedelau 🌟 🌰 🇬🇧 Organic hazelnut spread chocolate and homemade 🍫 Only 4 ingredients, dark chocolate 75% cocoa, hazelnuts mixed with hazelnut oil and hazelnut milk 😋 A pure delight, unctuous, gourmet with a good taste of hazelnut 🌰 #vegetarian #veganfoodshare #mangersain #chocolate #healthylifestyle #homemadefood #faitmaison #noisette #healthyfood #fitmum #vegangirl #cooking #organicfood #cleaneating #veganrecipes #eatrealfood #plantbased #eeeeeats #foodblogger #nutella #farmersmarket #whatveganseat #veganfood #eatclean #pateatartiner #happyandhealthy #paleo #vegetarien #vegansofig