#hardworkpaysoff

4,389,986 posts tagged with #hardworkpaysoff

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Peter Haitsma
(@mchaits)

15 Seconds Ago

For the love of House!! Love this image!! @steinsohnimages @tujamo #housemusic #mc #host #travel #festival #party #friends #fun #hardworkpaysoff

Teebs
(@teebs.r)

3 Minutes Ago

Strength training reminds me everyday of how far I’ve come.. A year ago I could barely move 80kg on a bench! Improvements come very slowly but they definitely come and just prove me that hard work pays off! Here 120kg. Session was : 2x4r@120 / 2x6r@112,5 / 3x7r@100 🔥🔥🔥 And some accessory work straight after otherwise it’s not fun 😆 #strength #strengthtraining #powerlifting #gym #standrews #ffsa #progress #hardworkpaysoff 🏋🏻

Synes det her er vildt!! Her er de 6 billeder der er blevet taget over den sidste halvanden måned, og udviklingen er synlig🙈 Jeg har smidt 14,3 kilo! Det beviser bare at hvis du tror på nok på det, og arbejder stenhårdt for det, så kan det lykkedes💪 Jeg er langt fra færdig endnu!! When you want to quit, remember why you started🙏 #livsstilsændring #stolt #hardworkpaysoff #fitness

Brilliant via @how2achievesuccess - Follow @karim.idriss Nothing Will Work If You Don't Believe In It. The biggest difference I've noticed between successful people and unsuccessful people isn't intelligence or opportunity or resources. It's the belief that they can make their goals happen. You all deal with vulnerability, uncertainty, and failure. I didn't have anyone to learn from, but I trusted that I would figure it out anyway. I believe in myself. This confidence has made the difference for me again and again. I didn't need intelligence or opportunity or resources. Just a simple belief in myself. All you need is the same set of believe in yourself and your vision. Work for it and proudly say I made it no handouts no favors from anyone.

Lange Koepoortstraat 35, 2000 Antwerpen! Come join me! Free healthy snacks, drinks and an awesome expierience! 🔥💯❤️ #dietitian #fitness #personaltrainer #thehealthymovement #hardworkpaysoff #officialopeningday

Make it happen 🙌🏼 #capitalcoach . Courtesy of @sahilbloom ••••••••••••••••••••••••••••••••••••• Follow Me @capital.coach 🔥 Tag your friends and help us to expand and impact more people👇🏼👇🏼👇🏼🙌🏼 ••••••••••••••••••••••••••••••••••••• . . . . .

Motivational

Think about it! #bigclub Tag someone who should see this

Forget what’s gone Focus on what’s ahead. #hardworkpaysoff

Huvudet försöker lura kroppen att jag inte ska gå till gymmet idag. Men jo, det ska jag visst det! Bara för man inte kör stenhårt betyder det absolut inte att det blir dålig träning. Tvärtom - ALL träning är bra träning. Så det så💪 #psynligt . . . . #weightloss #weightlossjourney #myjourney #girlswholift #viktminskning #viktresa #workhard #fitnessaddict #healthychoices #jagharviljan #cleaneating #fintessgirl #bodybuilding #aldrigvila #shredded #hardworkpaysoff #fitnessjourney #like4like #fitspo #fitspiration #minresaräknas #follow4follow #womenwholift #motmintoppform #gains #fitfam #workhard #justdoit #nevergiveup

No matter how good or bad your life is, wake up each morning and be thankful that you still have one. Follow‼️ ___________________ @motivationalvocabulary @motivationalvocabulary🔥 @motivationalvocabulary @theeconomyking @theeconomyking 🔥 @theeconomyking ___________________ For Inspiration & daily Motivation🔥💪🏼👴🏼

2 and a half weeks ago I decided to start a 6 week cut to see what weight I could lose in time for Xmas. When I started I was - 14st 8lbs Now I am - 14st That's 8lbs I've lost in just under 3 weeks. 😁👊 I've maintained strength and lost a decent amount of weight in a short space of time, which I'm over the moon with 😉 This isn't a major strict cut, nothing more than a test run, getting myself ready for the main cut for summer. 😁💪 - - #cutting #bodybuilding #testrun #lost8lbs #under3weeks #shapingup #weightlifting #6weekcut #weightflyingoff #weighlifter #gym #gymlife #dieting #hardwork #hardworkpaysoff

💝
(@dreamis.world)

16 Minutes Ago

• • • • • •• • •• • • #buildyourempire #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurlife #business #businessman #businesswoman #businessowner #success #goodmorning #grind #rich #money #millioncc2 #life #success #successful #passion #desire #hardwork #hardworkpaysoff #ysg014 #inspiration #motivation #motivational #lifestyle #happiness #luxury #wealth #primewayoflife @leomessi @kimkardashian @jlo @adele @ddlovato @katyperry @danbilzerian @kevinhart4real @thenotoriousmma @justintimberlake @taylorswift @beyonce @davidbeckham @selenagomez @therock @thegoodquote @instagram @champagnepapi @cristiano

Bravo à @hugo_vandermersch. Signature de son contrat stagiaire après 4 mois de travail. À l’écoute, bosseur, humble #hardworkpaysoff #hardworker #adidastalents @regis_nsiabamfumu @SMCaen

Exercise your mind.

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Ten weeks progress ⭐️ ____________________________________________ I’m so looking forward to next year and my competition journey. I’m a little scared to, lol, but mostly excited. Follow me and keep on inspiring each other out there 🖤 ____________________________________________ #fitnessmotivation#fitnessjourney#bikinifitness#minresaräknas

El rango de movimento (ROM) es una variable más que debe ser considerada en tu planifación. Muchas personas aumentan peso pero el recorrido de su movimento es más corto, Ej: pasan de hacer sentadilla rompiendo paraleo o al menos 90° rodilla a hacerla parcial creyendo que como metieron más peso pues es mejor, pero NO, o por el simple hecho de meter más peso "impide" que hagan un recorrido adecuado y esto no es lo optimo, el ROM completo (en la mayoría de los ejercicios) es mejor para la hipertrofia, por lo tanto, si vas a meter peso pero acortar ROM o simplemente no haces el ROM adecuado, mejor centrate en mejorar primero ese aspecto y después ya podrás sumar kg a la barra. Como en todo, puede haber momentos que hacer un ROM parcial o isometricos en algún punto especifico podría ayudar, pero de manera genral y para la gran mayoría es mejor un ROM completo. https://www.ncbi.nlm.nih.gov/pubmed/23629583 https://bretcontreras.com/partial-vs-full-reps-or-both/

(@jacquelynpeters)

23 Minutes Ago

Love everything about my job 😍😍😍😍😍 free slushies on VIP 🎉 #bloodykilledit #bestdayandnightever #hardworkpaysoff #gottaknowwhatyouwant #completesuccess👏

Good Morning Iger's 🙌🏽🙋🏾‍♂️🙏🏾👌🏾👊🏾😊😂🤣

Throwing it back to this past May where I placed first in the Open Tall Figure category and second place in Masters Figure. #girlswithmuscle #girlswholift #figurecompetitor #fitchicks #hardworkpaysoff #fitnessinspiration #fitness #goals❤️