#headstand

1,257,638 posts tagged with #headstand

Photos and Videos about #headstand

Headstand (Also know as Sirsasana).. The benefits are enormous 😎👍 . ..... Found a Corner at Gym 😀😀😜 Next tym, will certainly try without the Wall 💪 Power-packed 🤘 . . #headstand #headstandpractice #headstandpose #fitness #sirsasana #yoga #yogainspiration #yogamotivation #yogaposes #gym #gymmotivation #gymfreak #fitnessfreak #fitnessmotivation #workoutmotivation #instagram #instafit #instafitness #strength #coreworkout #bloodcirculation

Change your perspective! "When you change the way you look at things, the things you look at change" It's easy to get stuck in a mindset, a routine, always looking at things from the same point of view. Things you can do to help change your perspective:- Take a holiday, travel, see how life is away from your normal routine and environment. Take a day trip, just get out of your envrironment, take a break somewhere you don't often visit. Meet new people, chatting to different people can expand your mind! Visit a different cafe or shop from your usual. Take a different way to work and back home. Try a new activity, sport - push your boundaries. Switch your routine - get up earlier, get up later!! Switch your furniture around and declutter. Practice daily gratitude - giving thanks for what you have rather then thinking about what you don't have changes your outlook on life. Stop, slow down, meditate, be in nature, observe, listen, see things in a new way. Go upside down :-)) Inversions are great exercises and can be built up slowly using modifications. Headstand strengthens your core, arms and shoulders, improves circulation, energises your body and mind and changes your perspective! #headstand #positivity #gratitude #core #coreworkout #mind #mindfulness #yoga #psychology #travel #perspective #morningmotivation #workout #inversion #chakras #chi #kundalini #qigong #fitness #exercise #music #meditate #nature #youtube #instayoga #instafit #sport #awakening #spiritual #beautiful

💢💢 CLIENT FEEDBACK 💢💢 . This is what we should be training for❗️💁‍♂️ . The older we get, the more problems seem to arise with our bodies. That is why I am setting as much movement in to my daily life as I can, therefore building strength in my joints, ligaments, bone and muscles EVERYDAY 🤗 . One of my online clients seeing the progress from working with me on an individualised programme for him and reaping the benefits. . Laying the patio in his spare time and loving life doing it.... WHY❓❓ . Because he is STRONGER 💪💪 . ————————————————————- . Consistency + Effort + Hard Work + Intent = SUCCESS

“Nothing feels better than this...” 😩 ➰Spark Your Passion⚡️ ➰BetterYourrself . . There’s nothing more therapeutic than holding headstands outdoors with the warm summer breeze hitting your face... on everything... 😇

Day 5 #aloboutmantras Mantra: "I am peace". 🍃You find peace not by rearranging The circumstances of your life, But by realising who you are At the deepest level. -Eckhart Tolle🍃 HOSTS: @kayla_countess @robinmartinyoga @sdharamr @shiniyogi @yogileonie @yoga_mami SPONSORS: @aloyoga @alo.moves

So, that poll i posted on my story yesterday had no purpose, i just wanted to post part of the videos i made so that you can see what I'll be posting after I've posted the videos i have at the moment 👍 #gymnastics #gymnast #gymternet #splits #mat #onehandedbackwalkover #flexible #flexibility #friday #bored #trampolinepark #backhandspring #roundoffbackhandspring #foampit #cool #backwalkover #cartwheel #timber #likeforlike #headstand #elbowstand #bridge #kickover #randomhastags

START YOUR YOGA JOURNEY 💜 #repost @yogi_scape • • • • • "What if I fall?" Oh but my friend, What if you fly? #myyogajourney #headstand #sirsasana #yoga #practice #daily #mindfulness #control #stillness #yogaposes #yogainspiration #yogalife #yogaphotography #positivevibes #inversion #balance #positive #happy #thoughts #beirut #live #love #lebanon #yogi #hathayoga #journey 📸 @may_bouna @yogi_scape @ranatanioss

Couldn’t think of a caption , so basically it’s just me on my head...do people even read it anyway🤷🏼‍♀️🧐

(@elecimadon)

25 Minutes Ago

Done🔅 #headstand

(@yoga.lilian)

29 Minutes Ago

Sirsasana is often referred to as the ‘King of all Asanas’. It is one of several inverted asanas, which uses the principles of gravity to get to the root of several physical and mental health problems. If it’s done right. It is good for Toning of the pituitary gland and good for headaches. It was one of my least favorite pose to practice post babies. Being here today in this pose. I’ve come to love it a little more. Maybe it’s the view. Happy Thursday!!

Die Welt auf den Kopf stellen... #goodmoments #yogapower #headstand #perspektiven

(@sanivu86)

40 Minutes Ago

Congratulations Juventus for eight scudetto in a row! 💪 And Juventus women for second scudetto! 💪 #juventus #w8nderful #here2stay #juventuswomen #forzajuve #storiadiungrandeamore #scudetto #yoga #headstand #jooga #päälläseisonta #newvariation

•sirsasana• Estar al revés es una de mis cosas favoritas en el mundo! Las inversiones son muy divertidas y me encanta tenerlas presentes en mi práctica. Es increíble sentir cómo el cuerpo sólo cambia totalmente de perspectiva. SIRSASANA es una postura madre muy poderosa, pues justamente el estar al revés permite que todo nuestro cuerpo físico descanse del estar en pie siempre. Incluir esta asana y sus variaciones en nuestra práctica nos da la oportunidad de sentir lo que es estar anclados a la tierra con la cabeza y creciendo con los pies hacia el cielo. Es una forma muy bella de rendir la razón al latir de la tierra y su sabiduría. Recuerdo la primera vez que logré subir, chueca y todo pero me sorprendí tanto del estar al revés que fue un regalo único. Desde ahí para mi las inversiones en parada de cabeza son una forma de ayudarme a comprender que no sólo existe una forma de ser y estar, que no sólo existe mi forma de ver el mundo. Sino qué hay muchas perspectivas y formas de ser y coexistir. Me paro de cabeza para jugar, para asombrarme, pero sobretodo para recordarme a mi misma que la tolerancia se trabaja desde el encontrar formas nuevas de percibir mi propio camino y así poder abrazar y respetar la existencia colectiva! Así que les invito a seguir con el #despertaryogachallenge y jugar! #sirsasana #asana #headstand #yoguini #yogateacher #yogastudent #yogachallenge #yogaeverywhere #yogaeverydamnday #despertaryogachallenge #15diasdeintencion #love #yogalove #lifestyle PH: @marto_lennon_saxmusic nada de esto existiría sin la tolerancia y paciencia de este hermoso ser. También creo que ama sólo burlarse de mí cuando estoy haciendo locuras en la calle! Gracias bonito, te amo!

Instant gratification vs delayed gratification _ Who doesn’t want instant gratification?! A sweet treat, a nice nap, a tv show binge, a fling— all for the burst of dopamine and the avoidance of struggle (aka pain). None of these are inherently bad and I have indulged in all of the above (especially sweet treats 🤤 gimme dem baked goods), however it can become a habit to always go for the easiest reward. _ Everyone hears people say delayed gratification is where its at... postpone the reward and the reward will be so much sweeter. But avoidance of pain is what our culture is obsessed with. No discomfort. No compromise. No doing what you don’t want. Don’t like doing the dishes; BAM! Dishwasher. Don’t like vacuuming? BOOM! Roomba. Don’t like working out? ZING! Magic weight loss detox teas.... it is an epidemic!! _ The problem lies in us being incapable of sitting with pain, even when the pain is making us better. Actually, I am willing to argue that no growth comes from comfort. And no, I am not talking strictly physical pain, although that can be the case depending on the activity (and the severity of your pain avoidance). _ You see, it is PAINFUL to tell everyone you can’t hang out because of study/practice/selfwork. The FOMO phenomenon is very real. It is PAINFUL to have to to sit by yourself and ask why you do the things you do. It is PAINFUL to engage with ideas that you disagree with fundamentally. It is PAINFUL to do burpees and not be able to breathe after. Who wouldn’t rather watch cat videos or go out to get a drink with friends?! _ But confronting the fear, embracing the pain, MAKES YOU STRONGER. Every time you choose to delay your comfort/pleasure, it becomes easier to do the hard work. And you’ll be able to do the hard stuff for longer periods. And the reward becomes better and better. And YOU become a better YOU. _ I say all of this because I am an instant gratification junkie. I put off things that I find important to me. I put them off KNOWING it will stress me out, but the dopamine hit from that cookie and chonky cat video wins anyway. _ Here is to conscious decisions to commit to the hard stuff. My future self is grateful. 🌱✨

(@letgoandgo)

45 Minutes Ago

- The only thing you sometimes have control over is perspective. You don't have control over your situation. But you have a choice about how you view it. - Chris Pine ✨ . . #itsallaboutperspective #upsidedown #yogaeverydamday #yogaeverywhere #headstand #straddleheadstand #salambasirsasana #passion #dowhatyoulove #sun #lakeside

Every morning I try to spend some time moving, writing, drinking coffee. It’s my way to prepare for my day, spend time self reflecting so that I can be better than yesterday. I’m trying to focus on how I react, and there are a lot of days I fail miserably. Writing out my thoughts, moving through my feelings, releases a tension in my body I don’t realize I’m holding. I carry a lot, far more than I should, and yoga is helping me let go of the things that have become too heavy. #yoga #yogalover #yogisofinstagram #headstand #headstandpractice #yogalife #yogainspiration #yogafit #yogaeveryday #yogajournal #yogaprogress #yogaoutside #yogatherapy #yogafordepression #yogaforbeginners

Excuse my semi contained fro but watch this flow 🥰🥰🥰 # yoga #headstand

|EASTER BREAK| Normal classes resume Wed 1st May. In the meantime I’m just hanging out on paddle boards or diving in the Florida Keys. 🌴 You can secure your place in class NOW by booking via the Facebook page. https://www.facebook.com/YogaGembow Hope you’re having a wonderful Easter 🐣 making time for yourself #floridakeys #yogateacher #headstandonpaddleboard #paddleboard #gulfofmexico #bahiahonda #bahiahondastatepark #headstand

I’m in the #100club! Working full time, managing a household with two toddlers and still finding time for myself can be a struggle. Life got so hectic at one point I ended up taking almost two months off from classes because I wasn’t able to make myself a priority. I quickly realized how detrimental that hour class was to my mental well being 😂 I can’t believe I got to celebrate finishing my 100th class within my first year of membership at #thestudio! I love this place and the fire that’s been lit inside of me. Moms, don’t let #momguilt get in your way - your families will be fine if you step out for an hour of #metime. ☺️💕 #thicknfitish #bodybylynette #thestudio #absolutepilates #barre #pilates #headstand #bejuststrong

I never TRIED. ⁣ I KNEW it was too hard, ⁣ I wasn’t strong enough, and my core would surely fail.⁣ ⁣ Headstands are for “Yoga” people, I reminded myself, and that’s NOT me.⁣ ⁣ After today’s Pilates workout (a routine from my fav program, I could never do pre-surgery) I realized I had more. I was “labeling” myself into failure. I was was saying: CANT.⁣ ⁣ ⁣ Stop⁣ Close your eyes,⁣ Fail⁣ Fall⁣ Try⁣ And learned.⁣ (I get it at the very end of the video) ⁣ 👉🏻 Your turn!⁣ . . . #headstand #yoga #inversion #diastasisrecti #yogaeverydamnday #balance #yogi #yogagirl #yogachallenge #sirsasana #yogainspiration #yogalife #tummytuck #yogapose #yogalove #yogaeverywhere #handstand #upsidedown #yogaeveryday #yogini #yogapractice #yogaposes #namaste #yogafun #igyoga #flexibility #inversions #strength⁣

Shoutout to JK47 for being such an empowering human being. Ft. @everydayjk47

#🙏 از هيچ روزى تو زندگيت گله نكن ؛ روزهاى خوب برات خوشبختى ميارن روزهاى بد بهت تجربه ميدن. ________________________________ “Never blame any day in your life. Good days give you happiness, bad days give you experience. ____________________________________ #gymnast #gymnastic #gym #gymnastics #dance #yoga #acro #acroyoga #calisthenics #workout #miladpezhvak #captain #fittnes #perfect #handstand #iran #tehran #persian #crossfit #sport #wow #headstand #alone #single_army

Life is a Balance between being content with what comes your way, but also to stand up and change what not need to be endured. Viveka - Discernment is a valuable tool to navigate your Consciousness Experience. There is a difference in the quality of your Fears or your Intuition communicating with You. To practice Viveka calls for Self Inquiry. The Truth can only be found Inside 👁️✨ #sirsasana #tripod #headstand #inversion #yoga #love #homepractice # hathayoga #yogaeverydamnday #moonchild

Nearing the end of week two for the NYC 30 day Atmananda challenge. We still have two weeks left, we’d love to have you join us! 10AM Mon - Fri 🙏🏻 @atmanandayoganyc #nyc #yoganyc #atmanandayoga #yogaeveryday #yogacommunity #vinyasa #headstand #sirsasana #natarajasana #dancerspose #meditation

Did you know that yoga is included in your unlimited monthly membership?🧘‍♂️🧘 Unlimited monthly memberships are $179/person or $280/couple. Sign up on our website, link is in our bio linktree!📿 📸: @cleverco.photography

The secret to a happy life? Stay once a day on your head 🤸‍♀️ Seit ich mich der Challenge gestellt habe, frei auf dem Kopf zu stehen und seitdem ich mich jeden Tag dazu motiviert habe, weiter zu machen, zu üben und weiter zu kommen als nur zu stehen, habe ich sehr viel über solche Figuren, Yoga und Balance gelernt, sehr viel probiert und für mich schon viel erreicht. Die Motivation Neues in dieser Richtung zu lernen ist auf jeden Fall da und ich hab richtig Bock aus dieser eigentlich kleinen Challenge mehr zu machen 😊🧚‍♀️🤸‍♀️ • • • • • • • • • #weltstehtkopf #kopfstand #headstand #challengeyourself

SUND MED SMIL inviterer deltagerne på #bootcamp de luxe til at vende det hele lidt på hovedet i dag. Dagens træning forgår som altid med den skønneste udsigt - og indeholder alverdens geniale øvelser til en stærk og veltrænet #core & #bækkenbund. Kroppen skal udfordres i alle positioner - deriblandt med hovedet nedad i en #feetuptrainer. #cirkeltræning i naturen er simpelthen fantastisk 💦💨 @feetup #corepower #upsidedown #headstand #sixpack #health #happyandhealthy

WHY I CREATED LOVEROPE: To create a physical reminder (that you can customize as you like) of who you are - of your own essence and greatness. . Be kind. Be gentle. Give love. . All these things that we inherently know but we sometimes forget. . 👉🏼Check my bio/website for more: www.loverope.net/mala . Sending much Love & Gratitude your way wherever you are on this beautiful planet Christian 🙏🏼❤️ . #backbend #lunge #yogateacher #yogi #yoga #yogaeverywhere #yogaeverydamnday #yogaeveryday #stopdropandyoga #yogalove #yogachallenge #asana #inversion #headstand #meditation #yogapose #yogagirl #yogalife #igyoga #igyogi #yogapants #yogainspiration #upsidedown #inlovewithyoga #loveyoga #letsstartyoga #backonmymat #instayoga #yogaoutside #yogafitness 

WHY I CREATED LOVEROPE: To create a physical reminder (that you can customize as you like) of who you are - of your own essence and greatness. . Be kind. Be gentle. Give love. . All these things that we inherently know but we sometimes forget. . 👉🏼Check my bio/website for more: www.loverope.net/mala . Sending much Love & Gratitude your way wherever you are on this beautiful planet Christian 🙏🏼❤️ . #backbend #lunge #yogateacher #yogi #yoga #yogaeverywhere #yogaeverydamnday #yogaeveryday #stopdropandyoga #yogalove #yogachallenge #asana #inversion #headstand #meditation #yogapose #yogagirl #yogalife #igyoga #igyogi #yogapants #yogainspiration #upsidedown #inlovewithyoga #loveyoga #letsstartyoga #backonmymat #instayoga #yogaoutside #yogafitness 

WHY I CREATED LOVEROPE: To create a physical reminder (that you can customize as you like) of who you are - of your own essence and greatness. . Be kind. Be gentle. Give love. . All these things that we inherently know but we sometimes forget. . 👉🏼Check my bio/website for more: www.loverope.net/mala . Sending much Love & Gratitude your way wherever you are on this beautiful planet Christian 🙏🏼❤️ . #backbend #lunge #yogateacher #yogi #yoga #yogaeverywhere #yogaeverydamnday #yogaeveryday #stopdropandyoga #yogalove #yogachallenge #asana #inversion #headstand #meditation #yogapose #yogagirl #yogalife #igyoga #igyogi #yogapants #yogainspiration #upsidedown #inlovewithyoga #loveyoga #letsstartyoga #backonmymat #instayoga #yogaoutside #yogafitness 

••• The tricks and fools gold we use to survive, will never teach us how to thrive. The things we keep trying to change and obliterate are in our lives exist to change us. _______________________________________ #handstand #inversion #positivevibes #homeworkout #godsgrace #yogaeveryday #headstand 🙃✌🏻🙃 #yogainspired #yogaanywhere #inversionaddict #vegan #anxietyrelief #yogateacher #mindbodysoul #yogapractice #freedom #tattoo #bodyart #tattooed #mentalhealth _____🌈❤️🌈 #fitness #instafit #yoga ☀️💛☀️ #yogapants #recovery #sober #addict #dream 🦄💦🦄 #redemption #missionary

••• I take refuge in the practice—it teaches me patience and perseverance and my constant prayer is that it will turn into peace. ___________________________________ #handstand #inversion #positivevibes #homeworkout #godsgrace #yogaeveryday #headstand 🙃✌🏻🙃 #yogainspired #yogaanywhere #inversionaddict #vegan #anxietyrelief #yogateacher #mindbodysoul #yogapractice #freedom #tattoo #bodyart #tattooed #mentalhealth _____🌈❤️🌈 #fitness #instafit #yoga ☀️💛☀️ #yogapants #recovery #sober #addict #dream 🦄💦🦄 #redemption #missionary

fav for finals✨#undergrad #grad #yoga #headstand

🧘‍♀️🧘‍♀️🧘‍♀️#headstand #yogapractice #yogis #yogaclasstoday

Você gosta de desafios? Se sim, eu te convido para vir fazer uma aula experimental de POWER YOGA na segunda-feira ou quarta-feira às 19:30. 💞DICAS: 🧘🏾‍♂️participe do #sorteio que está no meu perfil. 🕉 Crie sua #mandala 05/05 @mandaluzz_ ❤️ Jornada do #autoamor 18/05 @talita_pombal #poweryoga #yoga #flexibility #inversión #headstand #split #meditation #namaste #yogainspiration #yogaposes #yogachallenge #desafios #mandalas

I spent my usual time upside down today and then tried these plank presses for the first time ever. It was hard, but I liked the challenge. I’d like to see me be able to do more than I pulled off today! . . I checked in on my wheels since my back is always so tight. I always feel like I’ve made no progress with back flexibility, but then I compare pics and realize there have been changes. Nothing huge, by any means, but it’s nice to see progress! . . . . #yoga #yogaeverydamnday #yogalife #fitlife #getstronger #beaccountable #practicedaily #stopdropandyoga #forearmwheel #thickthighs #practicemakesprogress #flexibility #inversion #inversionjunkie #headstand #pincha #pike #strongissexy #pikepress #straddle #straddlepress #strongnotskinny #press #wheel

Well, for how long? 😐🧘‍♀️ #abs #headstand #balance #strength

Tried to transition from tripod headstand to crow pose..... but the ground was pretty unleveled so I had a hard time haha. If you’ve mastered a pose in normal conditions, switch it up!! Funnest thing for me is doing arm balances on unstable surfaces. Really tests your core strength and stability. #yoga #calisthenics #armbalance #headstand #inversion #inversionjunkie #yogaeverydamday #yogaeverywhere #nature #miami #crowpose #namaste #namastebitches #namaslay

“Mamma mi fai una foto?” “Ok figlia “ “Guarda l’inquadratura deve essere questa, cerca di non prendere il pavimento, si deve vedere il cielo! Capito? “ “ si sì tranquilla mettiti in posa!” Risultato 💁🏼‍♀️ Più pavimento che cielo! “Uffa ma non ti accontenti mai..! “ Io così 🙆🏼‍♀️ 📸Thanks mom 😂😂😂 #momanddaughter #yogaphoto #yogagirl #yogaontheroad #yogalove #yogapassion #yogapose #headstand #shirsasana

Get centered, get grounded. Start each and every asana practice with integration of mind, breath, and body. 🌟🌟 . . happy Thursday yogis! . . #yogagram #vinyasa #yogateacher #yogaeverydamnday #yogadaily #becreative #igyogacommunity #headstand #instadaily #yogagirl #lifeofayogi #yoga #yogapractice #practiceandalliscoming #meditation

낼 아침 스터디인데.... . 스트레스받아서잠이안옴😔큰일 #stress #stretch #nightyoga #headstand #trying #headstandpractice #headstandsplit #variation #wheelpose

Day 9.Iron Man - Straight handstand or headstand,tadasana,locust Last day of this #yogachallenge #coreavengerschallenge 1. @yogi__bee 2. @eva_treize 3. @yulianazhuo 4. @junisintade 5. @sierlywijaya 6. @uc.yoga 7. @virtualchrist 8. @jeffrimatthew 9. @rudxu_ SuperSponsor : @corenationactive @corenationmen 💃💃 @devi_yogi_ 💃💃 #sirsasana #headstand #yoga #yogagirl #yogalife #yogamom #yogacommunity #yogaeverydamnday #yogamotivation #yogainspiration #yogafit #yogapose #yogapants #yogajourney #yogaeverywhere #yogabadajoz #yogaespaña #yogisofinstagram #yogaaddict #yogaoutside #palmtrees

End of the week #play #headstand #gymnastics #balance @spark_w

Bundan sonra buralarda hep amuda kalkıcam sanırım. #headstandpractice #headstand

La Lulux
(@yogi_lucie)

1 Day 3 Hours Ago

you can pretend you don’t miss me, you can pretend you don’t care

Today, tomorrow and every day after . . I will appreciate and love movement. \ / \ / . && that spring sun? It hit different, THANKU UNIVERSE 🤩 . : : : . : @twebb.photos — grabbing the camera for me, you 🤘🏼🌈 • ~ ^ * #desert #yogi #lifeisgood #headstand #nature #life #wanderlust #outside #stretch #namaste #wild #happy #relax #chill #inversion #flexible #upsidedown #yogapractice #yoga #photography #photooftheday #movement #grateful #free #sunshine #yinyang #shadow #balance #desert #barefoot 🌵 #timeisanillusion

"I thank you for the healing in Wings of meditation Situation is strange to us Stranger things are calling us." 🎶 🎶 Cinematic orchestra - A caged bird/Imitations of life 🎶 🎶 🎶 🎶 🎶 #me #yoga #music #lyrics #song #photography #bnw #bnwphotography #headstand #balance #training #fitness #fitfam #calisthenics #fit #body #fitwomen #fitmen #health #strenght #power #flow #upsidedown #inspiration #imagination #expression #pose #life #meditation #supergirl