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What’s healthy for some isn’t healthy for others. 🌱 I seem to talk about this a lot these days but that’s only because it’s important. Instagram is chock-full of health coaches and nutritionists and doctors claiming this or that as the best diet. But ultimately, the best diet is the one that is best for you. I didn’t always feel this way. I got sucked into diet dogma several times before it finally dawned on me that, yes, everyone is different. We may be one species, but our individual needs are as unique as our personalities. As a species, we all need real, whole foods. Our genetic, dietary, environmental, and even emotional histories all bring something different to the table—what we were exposed to in the womb, or in childhood, or where we lived, how we were raised to handle stress—all of this contributes to what foods make us feel well. Not only that, but what makes us feel well may change. Because we change. What works at age 26 might be different than what works at 56. So I’m here to share what works for me, right now. Not because I think everyone should be doing exactly what I am, but because sharing our experiences and knowledge helps others. Helps us connect, learn, and grow into our own. Life is trial and error. So let’s keep our minds (and palates) open.

My friend and fellow poet Amanda @poet.soul.manifesto started a fun #locutionlabyrinth challenge a few weeks ago and I’ve been wanting to join in - the idea is to create “a meandering poem that feels voluptuous in your mouth.” This morning’s experience with my pain inspired me to finally join in; a way to deal with the pain in a loving way, to set it free, to not let it hold power over me. Amanda, I’d love to hear you read this in one of your stories, if you’d be so kind! 💕#endosisters #plantpoems

Anna Vega
(@anna.v.vee)

7 Days 15 Hours Ago

Well... this is something I truly never thought I’d be saying. Mailee and I are embarking on a new health journey starting in the next couple of days. I’m excited, nervous and anxious all at the same time! I haven’t drank a glass of actual milk from a cow in probably close to 7 years, and I’ve never in my life had whole, raw milk. I’ve done a lot of research into this and we are doing what we can with the knowledge! I truly hope this is a huge positive change not only for my wife and her health, but for our family as a whole. 🤞🏼😬🙏🏼 #healendo #endometriosis #love #health #wholefood #nutrition #rawmilk #calicofarm #farmraised #humaneanimalproducts #rawhoney #hormonefree #pastured

I just realized, I haven't properly introduced myself. Let me rectify this. My name is Kristy Dishmon and I am a Nutritional Therapy Practitioner. I am 30 years old and I live in Oregon with my husband, and our pets (Darth the cat and Bane the dog). I spend a lot of my time reading. I love yoga, hiking, and tea. I have been diagnosed with a chronic illness. Endometriosis. For those of you who do not know, Endometriosis, endo for short, is when endometrium-like tissue grows outside of the uterus. This tissue bleeds when you menstruate and can cause all sorts of pain, and can even cause adhesions between internal organs in severe cases. 1 in 10 women have this condition, and there is said to be no cure. :( It's an extremely painful condition, and it debilitated me for years. Until I began to venture into holistic medicine and healing modalities. I tried such modalities as massage, pelvic floor therapy, talk therapy, and acupuncture to help deal with the pain. And these were all wonderful tools that I still utilize in my self-care practice today. But the thing that helped give me my life back was the amazing power of nutrition. After I began to get my strength back, I began to feel a deep need to help others who were in my situation- in pain and being told there was very little they could do about it- get their life back. I learned about a holistic nutrition program that would give me the tools to coach others on nutrition. This amazing institute is known as The Nutritional Therapy Association, the NTA. For probably the first time in my life, I knew what I wanted to do with myself. This program changed my life. I met the most amazing people (a shoutout to my wonderful NTP tribe!!) and gained the knowledge and tools to help others. And I am so excited to do that. If you are reading this and are in pain, hear this. THERE IS NO SUCH THING AS NORMAL PAIN! And you have options. You owe it to yourself to try some of them out. Stick around to hear more of my story, and learn more about how nutrition can help you. If you know you are ready to start your healing journey with nutrition today, DM me and we can schedule your free 20-minute consultation!

Kristy Dishmon, NTP
(@endo.foodie)

20 Days 14 Hours Ago

This colder weather (and post-Thanksgiving recovery time) just makes me want to curl up with some tea and read the long, chilly days away. Now that my program is over and I'm all graduated, I finally have some time to dig into the never-ending 'To Be Read' list, and this sucker has been laying on top for forever. It comes highly recommended. And it got me thinking... I would LOVE to start a Women's Health Book Club! A few of you in my stories were also interested, and I would love to see this manifest itself into a group of ladies who meets once a month online to chat about a book that teaches them how to better care for their health, their bodies and their wellbeing! I'd host it on Zoom, it would be a free, safe space to talk hormones, woman's health, and more! What do you think, are you in?! If so, DM me your email and I'll add you to the list of other ladies who are interested! For those of you interested, this will be our first book and I'm thinking January would be the perfect time to start. Let's educate ourselves and get to know one another a little better!! See my stories or my highlight to see some future books I think would be a good fit for this venture! Comment with books you'd love to include! . . #womenshealth #health #periodhealth #periodrepairmanual #bookclub #healthbookclub #endobookclub #hormonehealth #betterperiods #painfree #endocommunity #endosisters #pcos #hormonalhealth #chronicillness #chronicpain #healingjourney #healendo

It was my pleasure to interview Dr Patrick Flynn, from The Wellness Centre in USA, for my “Heal Endometriosis Naturally With Wendy K Laidlaw” Podcast today. Super to speak with someone who understands the complexity of Endometriosis and that there is a proven way to heal naturally through a multi-modal approach (& also the struggle to explain it to the opposite sex. 🙃) But most importantly HOW he agrees that your body is always wanting to heal its self! It is just a case of identifying the underlying inflammatory/root causes with a natural practitioner who can help . 😄 Dr Patrick Flynn’s book called “The Hormone Connection” is out now. Want to know more about healing naturally with Wendy? Go to Https://HealEndometriosisNaturallyCourse.com Get your FREE paperback book called “Heal Endometriosis Naturally Without Painkillers, Drugs Or Surgery” worth £14.99 at Https://HealEndometriosisNaturallyBook.com (Just pay shipping£7.95) @thewellnessway @drpatrickflynn @healendometriosisnaturally . . . . . . . #healendometriosisnaturally #natural #womenempowerment #womenempowerment #endosister #endometriosis #endometriosisawareness #healendometriosisnaturally #healthyfood #healendo #endowarrior #purpose #regeneration #naturalhealing #womenshealth #womenempowerment #women #endometriosis #allnatural #endometriosissucks #adenomyosis #fibroids #wendyklaidlaw

Now in Polish, Swedish, Spanish AND English! :) ⠀ ⠀ You asked so I made it happen :) ⠀ ⠀ When I first published the English version of my book 'Heal Endometriosis Naturally Without Painkillers, Drugs Or Surgery", I also had a few women from other parts of the world wanting me to publish in their language. ⠀ ⠀ So I did!⠀ ⠀ I want to make it as easy as possible for women with Endo to get the information they need to heal and put their Endometriosis naturally into remission. ⠀ ⠀ Want to get your FREE paperback copy then go to https://buff.ly/2ObyUng (& just pay shipping)⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #endosister #endometriosis #endometriosisawareness #healendometriosisnaturally #healthyfood #healendo #endowarrior #purpose #regeneration #naturalhealing #clickfunnels #publicspeaking #womenshealth #womenempowerment #women #endometriosis #allnatural #endometriosissucks #adenomyosis #fibroids #polish #english #swedish #spanish #endometriosiscookbook

My dream is to POSITIVELY impact and inspire millions of women with Endometriosis around the world; and help them heal naturally through the life changing and life GIVING “Laidlaw Protocols”. 👍😄. So this is me practising for the future on stage!😁 . . . . . . . . . . . . . #endosister #endometriosis #endometriosisawareness #healendometriosisnaturally #healthyfood #healendo #endowarrior #purpose #regeneration #naturalhealing #clickfunnels #publicspeaking #womenshealth #womenempowerment #women #endometriosis #allnatural #endometriosissucks #adenomyosis #fibroids

EndoF*no
(@endofuxno)

2018-10-29 12:21:23

Take yo meditation to the beach #happytuesday #endofuxno

Today is our Saturday, so I'm starting the "weekend" off right. The first step to any of my veggie scrambles is to chop up all the colors. Mushrooms are a great anti-inflammatory food, so I always start with white button mushrooms. I also cut up a red, yellow, and orange pepper, and some red onion. I use organic, pasture raised eggs and coconut milk in the scramble, and served it with a salad and real cuts of Canadian bacon (not that overly processed round stuff). . . . . . #breakfast #antiinflammatorydiet #glutenfree #dairyfree #nondairy #infertility #infertilitydiet #infertilitymealplan #endometriosis #endometriosisawareness #endometriosisdiet #nutrition #fertilitydiet #weekendvibes #allthecolors #eatrealfood #food #organic #inflammationdiet #wholefoods #healthyliving #healthyeating #healendo #endo #instagood #littlestoriesofmylife

EndoF*no
(@endofuxno)

2018-10-22 01:02:52

Reaching new heights 😏 Eagerly awaiting my DUTCH test results this week, ready to nerd out over some hormone pathways 🤓 #talknerdytome #goodbyeendo #allowmetoshowyouout

marlamoreno
(@marlammoreno)

2018-10-12 11:15:37

Healing from endometriosis. Two surgeries later, and all I'm told is it's incurable. Well, my pain is drastically reduced to almost none....so explain that?! I've taken my health in my own hands and have eliminated meat, dairy, eggs, most processed food, refined sugar & oil, and most alcohol. All the food above causes inflammation and over time, your body becomes chronically inflamed which is where most diseases originate. I went vegan a year ago and now I'm cranking it up a notch with TONS of fresh fruit, veggies, juices, detoxifying herbs, & of course water. I believe I can heal myself. Our bodies are intelligent, all we need to do is give it the right tools and it can heal. Slowly but surely. FYI do not listen to the low carbers that are scared of fruit. Fruit is absolutely amazing for you, loaded with antioxidants, vitamins, minerals, living water, fiber & wonderful for detoxification.

It is not until you are in chronic daily pain and bed ridden with Endometriosis that you realise that the GREATEST wealth is your health! 😀⠀ ⠀ You can have all the money 💸 in the world 🌎 but if your body is sick and unwell all that money is worthless. ⠀ ⠀ For me it was a wake up call and a lesson that I had to pay MORE and better attention to what was going IN, ON and Around my body - and allow it the BEST ingredients and environments to heal NATURALLY. ⠀ ⠀ There IS another way - learn HOW today at https://buff.ly/2MazFPO⠀ ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ ⠀ #healendometriosis#endometriosis#endo #healendo#endoheal#endowhat#endoeducation#endowarrior#endo#healnaturally#endometriosisawareness#womenshealth#woman

For over 33 years I was conditioned to think that the only approach to healing any medical condition including Endometriosis and Adenomyosis was through painkillers, drugs and/or surgery. Sadly I ended up bedridden for over 3 years when the medical profession washed their hands of me and I was forced to 'SEE THINGS IN A NEW LIGHT'. 😀⠀ ⠀ I retained from my bed in a few areas and learned WHAT was causing the inflammation and hormonal imbalance AND put my Stage IV Endometriosis and Adenomyosis into remission. 💪⠀ ⠀ It took a FRESH natural LOOK at Endometriosis and my body to heal naturally.🤩⠀ ⠀ There IS another way - learn more today and download your FREE Top 5 'Jump Start' Tips at⠀ https://buff.ly/2MazFPO⠀ ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #healendometriosis #endometriosis #endo #healendo #endoheal #endowhat #endoeducation #endowarrior#endo #healnaturally #endometriosisawareness #womenshealth #woman #adenomyosis #cysts #wendyklaidlaw #healendometriosisnaturally.com

Heal Endo
(@heal.endo)

2018-09-26 13:14:17

Social Media was meant to bring people together. I think it does, kind of, but it also tears people apart. I walked the beach yesterday and saw groups of people on vacation just zombie-d in their phones. Not talking, not playing in the water, not enjoying their lives. Were they connected, or were they totally and utterly dis-connected? I think you know. . This isn’t my most popular message, which is why it’s so important. The Heal Endo approach is all about real: real food, real movement, real life. I live life the way I preach and I’ve healed my own endo into remission because of that. This is why I ask all my new clients to get off social media, it’s that harmful on your ability to heal. So I always wonder, why do I still post? .. . I know I’m a better, more present person when I’m not thinking about social media, which is why a big part of healing is disconnecting from tech. But for so many of us it’s the hardest (seemingly impossible) part of all. So here I am, demonstrating just how easy it is, by again leaving instagram, this time until 2019. See? Easy :) . If you’ve made friends on insta you’re afraid of losing, here’s what you do: get their phone number and call them, get an email, become real friends instead of fast friends. Grow and nurture these friendships in real time, become bonafide pen pals. Best of all, invite them over for dinner - no matter where they live. . Last night my husband and I laughed on the porch together as we watched the full moon rise over the tree line. We talked about how our son took his first steps (omg they grow up so fast!), laughed about really stupid stuff, chatted about the Joe Rogan podcast, and gave each other hand massages. I thought this is how social connection is supposed to be: truly lovely. . Want to be my friend?? Email me at katie@healendo.com :) I would love to hear from you 💖💖

Endometriosis can sometimes dominate your life and overwhelm when in full swing of ovulation or menstruation. 🤦‍♀️⠀ Are you ready to look for a NEW way to heal your Endometriosis? 🤔 ⠀ ⠀ Discover HOW to take back power and control of your body and life then get your FREE Top 5 Jump Start Tips at https://buff.ly/2MazFPO 😀⠀ ⠀ _⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #healendometriosis#endometriosis#endo #healendo#endoheal#endowhat#endoeducation#endowarrior#endo#healnaturally#endometriosisawareness#womenshealth#woman#adenomyosis#cysts #wendyklaidlaw #healendometriosisnaturally

Heal Endo
(@heal.endo)

2018-09-25 12:30:04

✖️Everything You Know About Obesity is Wrong✖️ by @huffington_postdc. This article so clearly demonstrates the vast chasm between modern scientific understanding of obesity and age-old beliefs still held by doctors and society - very much like endo. Worth the read, no matter if you’re obese, skinny, or anywhere in between. “Years from now, we will look back in horror at the counterproductive ways we addressed the obesity epidemic and the barbaric ways we treated fat people—long after we knew there was a better path.” link in bio by Huffington Post . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #obesity #mentalhealth #fatshamed

Heal Endo
(@heal.endo)

2018-09-24 12:59:59

In the endo world we’re told we have estrogen dominance, so we assume we have lots of excess estrogen. In fact, this is not always the case - not at all. Estrogen dominance simply means that your estrogen to progesterone ratio is skewed! If here you see a healthy E:P ratio at the end, note that it should be balanced. This means your estrogen dominance could look like any of the other three: ➖estrogen really high, OR ➖estrogen levels totally normal but progesterone low, OR . ➖estrogen levels actually low and progesterone levels really low. . . See, any one of these could cause a host of separate symptoms, and why the goal of “reducing estrogen” levels at any cost may be the opposite of what your own body needs. Didn’t know? Now you do! #learnt . . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #hormonalimbalance

Learn how to take a NEW approach to dealing with Endometriosis & become your OWN superhero! 💪⠀ ⠀ Discover how to take back power and control of your body and life at https://buff.ly/2MazFPO and get your FREE Top 5 Jump Start Tips Report.🤩⠀ ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #healendometriosis#endometriosis#endo #healendo#endoheal#endowhat#endoeducation#endowarrior#endo#healnaturally#endometriosisawareness#womenshealth#woman#adenomyosis#cysts#healendometriosisnaturally #wendyklaidlaw

Heal Endo
(@heal.endo)

2018-09-24 09:30:12

How you wake up when your baby sleeps through the night again ☀️ 🎊🙏🏼after a month of ... very much not. . I was feeling soooo tired these past few weeks, abnormally so. Like a good NT. I got my thyroid tested, iron, D, organs. Results? Just a good old case of serious mom-exhaustion. A great reminder just how much good sleep alone can change our lives for the better! If you’re not sleeping well, make it a priority to figure out how to start. . . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #endobaby #miraclebaby #kauai #hanalei

Heal Endo
(@heal.endo)

2018-09-22 09:28:08

The sacrum is utterly important to maintain healthy alignment because the uterus suspends from it via ligaments! So if you’re tipping your pelvic under (sitting) or forward (here) your sacrum is always pulling your uterus around - painful 😣 . “Our habit of sitting has created hips that can no longer extend, and what often happens instead is the movement to get the leg behind you is transferred to the lower back. Or, the knees bend more than necessary so the foot goes behind you when you walk, but the thigh itself doesn’t.” . @alignment_rescue demonstrates how we can “walk” by tipping the pelvis instead of actually extending our legs. Swipe left to see an example of what this looks like standing. . All this and more in link in bio! . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong

Heal Endo
(@heal.endo)

2018-09-21 09:45:43

✖️Awesome Guest Blog Post✖️ by movement specialist @alignment_rescue. Carol's story has lessons about modern day fitness - as so often we think we're fit in certain ways only to find out our pelvic floor is shortened and tight (like Carol, even as a pilates instructor, and like yours may be, even if you're a yoga instructor). Or that even though we're technically walking, we're crunching our low sacrum all the while because our legs don't extend behind us like we think. I've received numerous emails from girls with issues such as they can't walk even small distances without back pain, that their uterus is unnaturally tipped or retroverted, and or they have flat feet that make it hard for them to move about their day. . Want to know what these all have in common, and how they relate to your endo pain? Read on, because Carol is a fountain of knowledge! Link in bio . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #moveyourdna

Heal Endo
(@heal.endo)

2018-09-20 09:30:53

This so resonates. I think all of us endo sufferers deal with this to a certain extent, and is something I believe contributes greatly to our disease. Feeling deeply is a blessing, but in our modern world where we're confronted with a trillion negative inputs EVERY day, day after day, it can lead to sickness of the deepest kind. My own remedy decades ago was to pretend I was made of steel... I think that made it worse. . So feel! Never let that caring ability go! But if you find yourself sick with worry, grief, or sadness, know that you can control more of the input stream than you realize. The larger world will go on, you can rejoin at any time, but often it's simply best to turn it off. Turn off the news, the social media, the constant flood of stimulation, and instead feel deeply what your body was meant to: love, family, friends, community, and being outdoors. Unplugged. Feeling it all, but this time with a smile :) . . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong

EndoF*no
(@endofuxno)

2018-09-19 15:28:43

Good moments #endofuxno

Heal Endo
(@heal.endo)

2018-09-24 09:30:47

Fertility is nutrient intensive. You know how a truly pastured egg is deep yellow/orange in color and a factory farmed one is pale sickly yellow? Yah, when making a baby angel of your own you want your eggs to be like the pastured one 👼🏼 🍳 Lucky for you, the diet to recover from endo is the same to prep your eggs for for fertility! 100% grass-fed meats, organs (don’t say ewww ;), cold-water fatty fish, raw grass-fed dairy if ya can, tons of ancestral fats, pastured eggs, and low starchy veggies! Okay, some flourless chocolate cake too 😘I have the whole list, why, how, and more on my site. HealEndo.com .pc @bostonfunctionalnutrition . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #fertility #fertilitydiet #fertilitygoddess #healthyeggs #healthysperm

If you seek CHANGE in your health and body then make one small 'adjustment' every day as every little helps. 💪Do not fear the change but embrace it - you might be pleasantly surprised! 😀 Especially avoid and swap out wheat to wheat-free to notice reduction in bloating and irritation of bowel.⠀ Want to learn more on how to heal your Endometriosis naturally? Go to https://buff.ly/2MazFPO for your FREE Top 5 'Jump Start' Tips Report.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #healendometriosis#endometriosis#endo #healendo#endoheal#endowhat#endoeducation#endowarrior#endo#healnaturally#endometriosisawareness#womenshealth#woman#adenomyosis#cysts #natural

Heal Endo
(@heal.endo)

2018-09-18 11:38:33

If you’re looking for a Heal Endo approved dairy free “cheese”, I LOVE @miyokos_kitchen vegan cheeses. Made with good ingredients like cashews and coconut, and no soy or vegetable oils 🤢 Here I’m topping my spaghetti squash ‘n venison sauce with their Double Cream Chive, side of shredded zucchini, toasted pumpkin seeds, and olive oil :) . . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #vegancheese #miyokoskitchen #spaghettisquash

Got outside this weekend. The husband and I packed up the car and spent the weekend in the woods. You could say it was a bit chilly. I grew up tent camping, our parents took us frequently. I loved getting out in the fresh air. The act of setting up camp was always a thrill. There's something about carving out a temporary home for ourselves under the pine trees that soothes my soul. I only just realized that it had been 2 years since I'd gone camping. The last time I'd gone camping was a week before my laporoscopy. I was a bundle of nerves during that camping trip, terrified by the pain in my abdomen and pelvis. Nervous but so hopeful to get that diagnosis. I remember laying down and looking up at the stars, choked with so many emotions as I ran through the preparations I was to go through over the next couple of days. Pack a hospital bag, pick up pain meds and so on. A week later I was waking up in a hospital bed, conscious but unable to move as I heard the nurse tell my husband that I had Endometriosis. Validation ripped through me, I felt triumphant for about two seconds before the realization that I had a disease set in. Disease. The word haunted me. The next year would be the hardest of my life as I had to relearn everything about myself. What foods I could eat. How I could move. How to be intimate with my husband. How to cope with the pain, and how to plan for this new future. It looked bleak at the time. Until I realized I had a choice. Until I made the decision that I refused to let this disease define me. I swear, making that one decision changed everything. It's been a long two years, and now I'm so very grateful to be where I am today. This camping trip, I looked up at the stars free of pain and instead of making surgery plans I planned the future of my business with my husband. The business that will hopefully empower other women struggling with their health and get they're lives back. It was a good weekend 🤓 • • • • • #endometriosis #healingendo #foodasmedicine #healingjourney #youcanheal #healendo #nutrition #nutritionaltherapy #camping #getoutside #chilly #endowarrior #endosister #endo #healendo #chronicillness #spoonie #spooniejourney

Heal Endo
(@heal.endo)

2018-09-17 09:39:56

Intuitive eating happens when your body is attuned to the flavors of real, whole foods and can naturally guide you to eat what you need. No counting calories, carbs, nutrients, nada. . . To double check I was getting enough nutrients for homeboy’s milk and me I tracked my own food choices for two days and found my body is guiding me well. Yes, I was surprised to see I ate 3900 calories one day (that’s a lot of energy) but I guess I need it right now. If I told myself no meat, low fat, no carbs, only raw, or whatever, I’d be missing out on what my body needed. If I forced myself to limit calories I’d slide into a nutrient deficient state- not good for healing postpartum OR from endo. . That’s why I eat from land and sea, animal and plant. I let my body guide me in all her wisdom without scientists, the latest “study”, or strict diet mantras. There is no diet for everyone, there’s just what your body needs right meow :) And even that will change too. Your body is ancient and wise, let her eat well and thrive 💪🏽 . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #eatwell #intuitiveeating #intuitiveeater

Heal Endo
(@heal.endo)

2018-09-16 13:15:30

This is a weird picture, but it’s how I do liver. And who doesn’t need a little liver inspo 😘 By grinding and freezing it in ice cube trays it’s ready to go to be added quickly to recipes. Try the ratio of 1/4-1/3 pound liver to 1 pound meat in recipes like burgers, tacos, meatloaf, or sausages and it honestly tastes better (think richer and more satisfying), not grosser :) Your kids won’t even know the difference #babysteps #naturesredbull . . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #liver

Don't delay and start TODAY! Begin your healing journey and in 20 years you will have no regrets. 💪 When you heal your Endometriosis naturally it is a progressive and empowering journey that allows you, through a multi-modal approach, to regain your life back and LIVE to the fullest😀 There is ANOTHER way - learn how today at https://buff.ly/2MazFPO - - - - - - - #healendometriosis#endometriosis#endo #healendo#endoheal#endowhat#endoeducation#endowarrior#endo#healnaturally#endometriosisawareness#womenshealth#woman#adenomyosis#cysts

If your dream is to be pain-free and symptom-free from Endometriosis (& painkillers, drugs and surgery are not helping) then I can help you. I will show you the underlying causes of inflammation and hormonal imbalance and you can start to learn how to take back power and control of your body! :) - - - - - - - - - - #healendometriosis#endometriosis#endo #healendo#endoheal#endowhat#endoeducation#endowarrior#endo#healnaturally#endometriosisawareness#womenshealth#woman

Heal Endo
(@heal.endo)

2018-09-09 12:05:12

✖️New Blog Post ✖️ remember my post where I asked you to check in to see how your core is functioning? Or, more likely disfunctioning? Here’s the follow up, all about how to start moving a little better, breathing a little better, and “loafing” a lot less. A strong core starts here! Link in bio (note: best viewed on computer rather than phone 😘) . . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #corestrength #pelvicfloor #tva #diaphragm

EndoF*no
(@endofuxno)

2018-09-09 01:50:24

There is always hope 🌻 1 month ago I sat groaning in the bath at 1am, completely overpowered by the intensity of the pain that was coming in waves, and devastated that here I was again, living this reality, despite everything I’ve tried. Yet today, I’m filled with energy having had PAIN FREE NIGHTS the entire duration of my period this time around. Unheard of. Natural health is a long and often arduous road and I don’t believe I’ve cured endometriosis yet, but I am building something great over here. Hope🌻 #newuterus #whodis

Heal Endo
(@heal.endo)

2018-09-08 15:01:43

My house lit by the stars ⭐️ New moon tomorrow night, a great time to check in with ourselves. If you’re not on birth control does your cycle align with the cosmos? If not, a good way to begin to sync up is simply by being aware of where the moon is at in her own cycle - and looking her in the eyes every night 🌚 🌝 . . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #fertility #nature #newmoon #kauai

Wendy K Laidlaw
(@wendyklaidlaw)

2018-09-07 12:00:55

Taking CARE of yourself is paramount to healing your Endometriosis naturally - yet one of the hardest for women with this condition. 😕 Please do NOT confuse taking essential care of yourself with being 'selfish' - and anyone who 'projects' this on to you is the person with the issue - to heal naturally is also a journey in self-parenting yourself for perhaps the first time. Ensure you will your body with the BEST ingredients, cleanest products and nicest loving people - so your body can sop up ALL the benefit. Start this NEW multi-modal approach to healing now! Learn more at https://buff.ly/2MazFPO - - - - - - - - - - - - - #healendometriosis#endometriosis#endo #healendo#endoheal#endowhat#endoeducation#endowarrior#endo#healnaturally#endometriosisawareness#womenshealth#woman#adenomyosis#cysts

Wendy K Laidlaw
(@wendyklaidlaw)

2018-09-06 12:01:27

Don't delay and start TODAY! Begin your healing journey and in 20 years you will have no regrets. 💪 When you heal your Endometriosis naturally it is a progressive and empowering journey that allows you, through a multi-modal approach, to regain your life back and LIVE to the fullest😀 There is ANOTHER way - learn how today at https://buff.ly/2MazFPO - - - - - - - #healendometriosis#endometriosis#endo #healendo#endoheal#endowhat#endoeducation#endowarrior#endo#healnaturally#endometriosisawareness#womenshealth#woman#adenomyosis#cysts

Heal Endo
(@heal.endo)

2018-09-06 09:49:50

✖️Things I Eat ✖️ Minted lamb meatballs with cauliflower rice pilaf. Yummmmm. . Lamb is 💯 local grassfed from Niihau, mixed with 1/3 local grassfed beef liver. Mint from my garden. All produce organic, no fat was drained :) ingredients are everything . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #lamb #niihau #grassfed #organic

Wendy K Laidlaw
(@wendyklaidlaw)

2018-09-05 12:00:53

Most women with Endometriosis are SO overwhelmed by the awful debilitating pain and symptoms that they have little or no quality of life. 🙁 If the conventional approach that has been suggested to you is NOT working then please never give up hope and know that there IS another way. This NEW path addresses the underlying ROOT causes of the inflammation and hormonal imbalance and allows you to slowly but surely take back power and control of your body - AND put Endometriosis back into remission. 🤩 Learn more today - that there IS another way at https://buff.ly/2MazFPO - - - - - - - #healendometriosis #endometriosis #endo #healendo #endoheal #endowhat #endoeducation #endowarrior#endo #healnaturally #endometriosisawareness #womenshealth #woman #adenomyosis #cysts #wendyklaidlaw #healendometriosisnaturally.com

Heal Endo
(@heal.endo)

2018-09-05 12:06:13

✖️Blood Sugar Basics ✖️ Unexplained infertility? Balance your blood sugar. This simple act may be the silver bullet for some of you before any other intervention is needed. Not ALL of you, but some of you. Plus, studies show that a diet low in starches is naturally higher in micronutrients, meaning by balancing blood sugar you automatically eat more nutrient dense options 😊 Win-win for fertility! . . Steps on how to in my blog post linked in bio 😘 #7monthgiant #aninibeach . . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #bloodsugar #pcos #infertility #nodieting

EndoF*no
(@endofuxno)

2018-09-04 20:55:34

@be.peachy_ bringing the great sugar inspiration today - reminding me to nourish my body in ways that leave me feeling great. Todays cacao, coconut milk, coconut butter, @organictimes butter, cinnamon and maca powder leaving me with far more energy and good feelings than last nights chocolate binge 🙄 #instagramnotinstasham #themoreyouknowthemoreyougrow #endofuxno

Heal Endo
(@heal.endo)

2018-09-04 12:02:36

Hawaii passed a bill into LAW stopping the sale of chemical sunscreens that kill the reef and marine life. ☀️Hallelujah ☀️ This also means Hawaii’s human population won’t be exposing themselves to this very toxic problem either. Slather chemicals on and bake them into your skin via the sun? No - Thank - You. Kauai girl sunscreen go to?? Try my fav @badgerbalm 😘 . . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #sunscreen #toxins #hawaii #aninibeach

ildi 💎
(@ildi.vl)

2018-09-12 07:18:36

Did you realise how much your body loves you? It’s always trying to keep you alive. It’s making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding way to beat illnesses that might get you. Your body literally loves you so much. It’s time to start loving it back. 🧘🏽‍♀️✨💛 #healthylifestyle #fitoverfourty #balancedlife #goodlife #goodlifeinnaloo #bodygoals #bodybuildinglifestyle #cleaneating #healendo #endometriosis 🎗

When you feel like giving up or quitting your NEW healing journey - NEVER, Ever, Ever give up - and remember why you started :) The journey may take some time to establish the underlying causes of pain, symptoms and inflammation but once you start listening to what your body LOVES it will naturally start to heal itself. But NEVER forget why you started and never, ever, give up! :) Learn about MORE support at https://buff.ly/2wFwDdn - - - - - - - #healendometriosis #endometriosis #endo #healendo #endoheal #endowhat #endoeducation #endowarrior#endo #healnaturally #endometriosisawareness #womenshealth #woman #adenomyosis #cysts #wendyklaidlaw #healendometriosisnaturally.com

When you feel like giving up or quitting your NEW healing journey - NEVER, Ever, Ever give up - and remember why you started :) The journey may take some time to establish the underlying causes of pain, symptoms and inflammation but once you start listening to what your body LOVES it will naturally start to heal itself. But NEVER forget why you started and never, ever, give up! :) Learn about MORE support at https://buff.ly/2wFwDdn - - - - - - - #healendometriosis #endometriosis #endo #healendo #endoheal #endowhat #endoeducation #endowarrior#endo #healnaturally #endometriosisawareness #womenshealth #woman #adenomyosis #cysts #wendyklaidlaw #healendometriosisnaturally.com

Heal Endo
(@heal.endo)

2018-09-03 11:44:44

✖️Blood Sugar Basics✖️ did you know stress causes wacky blood sugar just like too many jelly beans? Crazy huh. The solution: do less, smile more, have way more fun 😊 sounds good to me. This pic made me smile - hopefully you feel the same. Happy Labor Day! Off to the 🏝 pc @kauaijuiceco . . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #stressless #bloodsugar #pcos #livewell

Heal Endo
(@heal.endo)

2018-09-02 14:58:30

Let’s just relax our attitudes to food a bit. Come on, deeeeep breath in, now let it outtttt - ahhhhhh :)We shouldn’t be at war with the stuff that sustains our very existence, after all. So remember: carbs are not the enemy! Simply put, carbs don’t harm our system, but too many carbs do. How to know if you’re eating too many? You’ll be on the blood sugar rollercoaster (i.e. too much glucose in your system all the time), per all the symptoms I list in my latest blog (which you should read if you haven’t) . . If you feel good eating some fruit, go ahead and eat papayas like Elias and I do everyday! It’s papaya season afterall, and we have about 20 papaya trees 💖🌴 Just aim to eat them in moderation or as a treat, so you don’t fall trap to too much sugars - healthy or not. . . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #papaya #kauai #hanalei #sugar #hiddensugar #fruit #7monthsold

EndoF*no
(@endofuxno)

2018-09-01 13:22:19

Friday’s daily vacation - dreamy waiting room sun #letsallgetadjusted #endofuxno

Heal Endo
(@heal.endo)

2018-09-01 17:40:09

✖️Blood Sugar Basics ✖️Tip 8 from my recent blog: please stop restricting calories!! Not eating enough actually affects your blood sugar the same way as eating too many carbohydrates 🤯 LOVE this post by @coconutsandkettlebells . ・・・ Many women still believe somewhere between 1,200 and 1,400 calories a day is the ideal number that “should” be sustained for weight loss, despite there being no scientific literature showing that’s the case. Not one study. In fact, it’s the minimum about your body needs to simply exist and carry out its processes, and not actually move. . To the health and fitness “experts” who continue to perpetuate this myth: Please go home. YOU’RE DRUNK. Following this advice can lead to serious nutrient deficiencies, thyroid and adrenal issues, and mental and emotional stress. . Furthermore, long-term energy deficits are seen by the body as a stressor, and as a result, the body adapts by downregulating metabolism, upregulating the desire for food in the brain, and holding on to any ounce of food you eat. This is because your body wants to do everything it can to keep you ALIVE. Ahealthy body is one that is fed, full of nutrients, and at a weight that is right for YOUR body. . By feeding your body what it needs (ESPECIALLY when working out and pursuing fitness goals), and reducing the overall stress your body is exposed to, you allow your body to be in balance. This is why we have a 2,000 calorie a day MINIMUM in Coconuts and Kettlebells. Because yes, that’s what the majority of women need at a minimum. When your body is fed, it operates appropriately and allows you to be capable of all the things you want to. . And 1,400 calories? Well, if you’re three years old, that’s works great. #coconutsandkettlebells . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #nodieting

Heal Endo
(@heal.endo)

2018-08-31 14:29:11

✖️Blood Sugar Basics ✖️For breakfast I used to eat a cup of oatmeal with bananas, honey, and some almond milk - about 100g/carbohydrates. This may not seem like a lot, but it’s the amount a “moderate carbohydrate” diet may have in a FULL day! Plus there was no fat, which is a cellular slap to the face. . When thinking meals, aim to have your starches be a side rather than your main, like my breakfast today: 1 bell pepper + small handful baby potatoes sautéed with 3 eggs + mole sauce + 1/4 avocado + small piece sprouted toast with a lot of butter. This BIG meal is about 30g carbs, and more than plenty to keep me satiated until lunch (or beyond) without snacking. . Everything blood + sugar in my most recent blog. Link in bio! . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #pcos #bloodsugar #diabetes #realhealth

Loving the new blog post from @heal.endo on sugar addiction and endometriosis. Pic @prismclinic 🌈 . From @heal.endo : ✖️ New Blog ✖️ One piece of information I try to nicely shove down your throats is that every endo girls is different ;) Radically different. However, there are a handful of things I do believe all endo girls deal with across the board. And one doesn’t seem to be included at all when it comes to the standard dietary recommendations: Blood-Sugar Dysregulation. That’s right, it’s the endo girls’ enemy #1 on many levels, but it’s rarely focused on. For PCOS yes, for Endo no. . Do you even know what blood sugar is? How it relates to endo-belly, fatigue, and more? Here I talk about signs that you’re stuck in sugar-pergatory, even if you don’t eat “sugar”, and a few tips on escaping! Link in bio 💖 . . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #bloodsugar #pcos #prediabetes #diabetes

Heal Endo
(@heal.endo)

2018-08-30 12:31:08

✖️ New Blog ✖️ One piece of information I try to nicely shove down your throats is that every endo girls is different ;) Radically different. However, there are a handful of things I do believe all endo girls deal with across the board. And one doesn’t seem to be included at all when it comes to the standard dietary recommendations: Blood-Sugar Dysregulation. That’s right, it’s the endo girls’ enemy #1 on many levels, but it’s rarely focused on. For PCOS yes, for Endo no. . Do you even know what blood sugar is? How it relates to endo-belly, fatigue, and more? Here I talk about signs that you’re stuck in sugar-pergatory, even if you don’t eat “sugar”, and a few tips on escaping! Link in bio 💖 . . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #bloodsugar #pcos #prediabetes #diabetes

holistic_endo
(@holistic_endo)

2018-08-16 09:18:33

Myth: It is normal for periods to be extremely painful. Fact: It is not normal for periods to be extremely painful. If you are experiencing severe period pain that cannot be relieved by pain medication, endometriosis may be the cause. Make an appointment to discuss this with your GP. - Mito: Es normal que los periodos sean extremadamente dolorosos. Hecho: No es normal que los períodos sean extremadamente dolorosos. Si experimenta un dolor severo que no puede aliviarse con analgésicos, la endometriosis puede ser la causa. Consultelo con su médico de cabecera. Link: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/myths-and-facts-about-endometriosis# . . . . . . . #1in10 #endo #endometriosis #endomitos #endoverdad #endomiths #endotruth #endometriosisawareness #knowledgeispower #extremepainfulperiods #healendo #endocure #betterhealth #betterday #happy #happyhormones

Napier
(@lilcysterxo)

2018-08-16 08:33:06

#repost @heal.endo Thought this was pretty informative so I'm reposting! • • • • • Often you can see pelvic floor issues with your own eyes. If your body shape looks like the one on the right, this is basically a perfect outline of someone with pelvic floor dysfunction (i.e. an amigas issue). . See those red arrows on the right pushing angrily down on the pelvic floor and out the tummy? That's pressure with no where to go. When that pressure occurs from poor breathing and movement patterns, like, every day every hour every minute, it damages the tissues of your pelvic floor - including your lower abdominal area. . . That's why this area can look so pouchy (and even be painful), because the tissue is damaged internally. All about this in link in bio 💖 . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #endobelly

holistic_endo
(@holistic_endo)

2018-08-13 01:24:04

Myth: Endometriosis cannot be treated :: Fact: Endometriosis can be treated through medications, hormone therapy and surgery. . Mito: La endometriosis no se puede tratar :: Verdad: La endometriosis se puede tratar con medicamentos, terapia hormonal y cirugía. . Source: BetterHealth Link: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/myths-and-facts-about-endometriosis# . . . . . . . #1in10 #endo #endometeriosis #endomitos #endoverdad #endomiths #endotruth #endometriosisawareness #knowledgeispower #medicine #surgery #hormones #balancehormones #endotreatment #healendo #endocure #betterhealth #betterday #happyhormones

Healing happens continuously in your amazing body so if you are NOT healing then something(s) are stopping it. I CAN HELP YOU to find out the underlying causes of what is stopping it! If you are struggling with healing your Endometriosis then download your FREE Top 5 Jump Start Tips now at https://buff.ly/2MazFPO - - - - - - #healendometriosis#endometriosis#endo #healendo#endoheal#endowhat#endoeducation#endowarrior#endo#healnaturally#endometriosisawareness

holistic_endo
(@holistic_endo)

2018-08-10 04:58:37

#endowarriors Do you meditate? I try yo practice Ajna mudra so I connect with my innerself. Will you like to try It? • Ajna -> I trust my Intuition/Wisdom • Releases confusion/ignorance allows knowledge of true will and courage to connect with the gods. • AUM - Third eye chackra • Practice: The third eye chackra is often called the brow chackra due to its location, in the center of the head either at eye level or a tiny bit above. • Chakra mantra: long sound A-A-A-U-U-M • #endosisters Meditáis? Yo intento practicar el mudra Ajna para poder conectar con mi esencia. Te gustaría probarlo? • Ajna -> Confio en mi Intuición / Sabiduría • Libera la confusión / ignorancia permite el conocimiento de la verdadera voluntad y el coraje para conectarse con los dioses • AUM - Chackra del tercer ojo • Práctica: El chackra del tercer ojo a menudo se llama el chackra de la frente debido a su ubicación, en el centro de la cabeza, ya sea a nivel de los ojos o un poquito más arriba. • Chakra mantra: sonido largo A-A-A-U-U-M • • • • • • • #1in10 #endometeriosis #adenomiosis #endometriosisawareness iosisawareness #connectwithyourinnerself #meditation #yoga #yogaposes #ajnachakra #ajna #healendo #findacure #todaypractice #happyhormones #balancehormones #nopain #happy

Did you know that your teeth are the ONLY part of your body that cannot 'self-repair' or heal themselves? This is exciting as it means that every other part of your body has the potential to repair and heal itself given the right environment and ingredients. Your body is ALWAYS wanting to heal itself. I can help you and show you how to heal your Endometriosis naturally. Download your FREE Top 5 Jump Start Tips at https://buff.ly/2MazFPO - - - - - - #healendometriosis#endometriosis#endo #healendo#endoheal#endowhat#endoeducation#endowarrior#endo#healnaturally#endometriosisawareness

holistic_endo
(@holistic_endo)

2018-08-09 01:00:09

Myth: It is easy to diagnose #endometriosis :: Fact: It is not easy to diagnose endometriosis. In fact, it is common for it to take several years for endometriosis to be diagnosed. Endometriosis can only be diagnosed with certainty through surgery. • Mito: Es fácil diagnosticar la endometriosis. :: Verdad: No es fácil diagnosticar endometriosis. De hecho, es común que tome varios años para que se diagnostique la endometriosis. La endometriosis sólo se puede diagnosticar con certeza mediante cirugía. • Source: BetterHealthChannel • Link: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/myths-and-facts-about-endometriosis • • • • • • • #1in10 #endometriosis #endomiths #endofacts #endomitos #endoverdad #chronicpain #womensrights #knowledgeispower #strongwoman #findacure #endostrong #endowarrior #endo #healendo #endocure #nevergiveup #positiveenergy #endolean #lean #mentalhealth #painfree

It is essential to believe your body wants to heal your Endometriosis naturally. It takes patience and you must never give up. BUT... Most importantly you must take action! Belief, patience and perseverance comes from within but taking the right action is something I can help you with. Download my Top 5 Jump Start Tips or visits https://buff.ly/2MazFPO. - - - - - - #healendometriosis#endometriosis#endo #healendo#endoheal#endowhat#endoeducation#endowarrior#endo#healnaturally#endometriosisawareness

Always remember that the body is ALWAYS wanting to heal itself but it takes time. SLOW IS FAST! There IS another way. Learn more today and download your FREE Top 5 Jump Start Tips at https://buff.ly/2MazFPO - - - - - - #healendometriosis#endometriosis#endo #healendo#endoheal#endowhat#endoeducation#endowarrior#endo#healnaturally#endometriosisawareness

Finally getting around to making the bouillabaisse recipe that my cousin, @kletourn sent me back in May. I am so excited. I'm making the soup and the broth from scratch using only organic and wild caught ingredients, using most everything you see here (plus a few things). The shrimp stock is already in progress, and I am excited to surprise my husband when he gets home. He will be having gluten free garlic bread with me, because I didn't want to see a half of a loaf of regular bread go to waste. 🍤 . The Bouillabaisse Recipe comes from @markbittman. 🥘 . . #infertility #infertilityawareness#infertilitytreatment #endometriosis#endometriosisawareness #fightlikeagirl #endometriosissupport #endometriosiswarrior#endometriosissucks #wildcaught #endometriosisdiet#infertilitydiet #glutenfree #dairyfree#organic #antiinflammatorydiet#cleaneating #infertilitymealplan #fertilitydiet #endometriosislife #endometriosislifestyle #realfood #infertilitysucks  #wholefoods #healthyeating #healthyliving #healendo #bouillabaisse #mealprep #frenchcuisine

We all need to talk more about EMFs (electro magnetic frequencies). Think cell phones, computers, internet, wifi, smart meters. Truth is we’re bathing in these all day, every day. How much more than 30 years ago? Not 2x or 100x as much, it’s 1,000,000,000,000,000,000 (that’s 18 zeroes btw). Holy moly batman. . Why it’s important to start this necessary conversation: there are 135 peer-reviewed scientific studies & reports showing significant effects of EMF exposures on male fertility. 166 peer-reviewed scientific studies & reports show a direct link between EMF exposures and prenatal effects, 48 linking EMFs to depression and suicide. That’s a lot of scientific reports (link in bio on all these) and there are thousands more. The scientifically proven elephant in the room ;) . You can’t stop other people from using their phones and wifi, but you can control your own phone and wifi usage, and if everyone starts to do it the impact will finally begin to be collective. Here I have my hubby reminder to turn off the wifi every night before bed #babysteps. More tips manana. . Repost 📸 @heal.endo #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #emfprotection #emf

holistic_endo
(@holistic_endo)

2018-08-05 09:04:20

Myth: Pregnancy cures endometriosis. Fact: While there is no known cure for endometriosis, there are various treatments. Pregnancy may offer some relief from the symptoms of endometriosis but they tend to return again. • Mito: El embarazo cura la endometriosis. Verdad: Si bien no existe una cura conocida para la endometriosis, existen varios tratamientos. El embarazo puede ofrecer algún alivio de los síntomas de la endometriosis, pero tienden a regresar nuevamente. • Source: BetterHealthChannel Link: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/myths-and-facts-about-endometriosis • • • • • • • #1in10 #endometriosis #endomiths #endofacts #endomitos #endoverdad #chronicpain #womensrights #knowledgeispower #strongwoman #findacure #endostrong #endowarrior #endo #healendo #endocure

holistic_endo
(@holistic_endo)

2018-08-08 09:01:02

Remember to smile today ;) It's the best practice to boost your energy, improve your mood and have happy hormones!!! • Recuerda sonreír hoy;) ¡Es la mejor práctica para aumentar tu energía, mejorar tu estado de ánimo y tener hormonas felices! • • • • • • • #1in10 #endometriosis #adenomyosis #pelvicpain #chronicpain #irritablebowelsyndrome #foodintolerance #findacure #endosisters #healendo #womenssupportingwomens #goals #selflove #knowledgeispower #mentalhealth #positiveenergy #endophilosophie #happyhormones #balancehormones #happy #smile #strongwoman

EndoF*no
(@endofuxno)

2018-08-05 00:46:45

Every day we have a set amount of time, energy, money and attention we can give to things. We also have a set amount of fucks. This is my face upon realising I don’t need to give a flying fuck about what I think other people are thinking of me. Who’s to say what I ASSUME they are thinking is actually what they ARE thinking? Unreal conversations this weekend with my beautiful tribe enlightening me that everyone has hard days, times when they feel inadequate, people who they feel inferior to and societal norms which they are embarrassed to not fit. Well whether your fucks are flying or not, wanna join me this week in putting them where it really matters? Like what snack to take for elevenses 🤔 #endofuckno

We all need to talk more about EMFs (electro magnetic frequencies). Think cell phones, computers, internet, wifi, smart meters. Truth is we’re bathing in these all day, every day. How much more than 30 years ago? Not 2x or 100x as much, it’s 1,000,000,000,000,000,000 (that’s 18 zeroes btw). Holy moly batman. . Why it’s important to start this necessary conversation: there are 135 peer-reviewed scientific studies & reports showing significant effects of EMF exposures on male fertility. 166 peer-reviewed scientific studies & reports show a direct link between EMF exposures and prenatal effects, 48 linking EMFs to depression and suicide. That’s a lot of scientific reports (link in bio on all these) and there are thousands more. The scientifically proven elephant in the room ;) . You can’t stop other people from using their phones and wifi, but you can control your own phone and wifi usage, and if everyone starts to do it the impact will finally begin to be collective. Here I have my hubby reminder to turn off the wifi every night before bed #babysteps. More tips manana. . Repost 📸 @heal.endo #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #emfprotection #emf #selfcare

holistic_endo
(@holistic_endo)

2018-08-08 09:02:55

My mission it's to learn, share muy experience and support other #1in10#endowarriors , #endosisters with positive energy! I wish you an amazing day!!! • Mi misión es aprender, compartir mi experiencia y apoyar a otras #1in10 #endowarriors, #endosisters con energía positiva! Deseo que tengas un día increíble!!! • • • • • • • #1in10 #chronicillness #invisibleillness #endometriosis #adenomyosis #endostrong #timetogetbetter #yourpainismypain #healendo #feelbetterfeelendo #slowdown #mentalhealth #strongwoman #holistic#goals #positiveenergy

holistic_endo
(@holistic_endo)

2018-08-08 09:04:11

I am new in the #endocommunity. I would like to give to my #endosisters some tips about how to self-manage #endo from a holistic approach. Soy nueva en la #endocommunity y por eso quiero compartir con mis #endosisters algunos consejos sobre como gestionar la #endometriosis desde una visión holistica. • • • • • • • #1in10 #healendo #endometriosis #adenomyosis #endometriosisawareness #myendostory #endosisters #endowarrior #endobelly #endolifestyle #chronicpain #chronicilleness #strongwoman #invisibleillness #findacure #autoimmunedisease #holistic #selflove #bekind

Heal Endo
(@heal.endo)

2018-07-30 14:48:43

✖️Social Media Break✖️This is my home. It’s where my family and extended family lives, it’s where my husband was born and our son after him, where my sun rises and sets, and where the bright moon draws me close on dark nights. Being HERE, not here (streaming the addictive powers of social media) is where my heart, soul, friends, life, laugher, adventure, and everything in between lie! That’s why I’m going on my August Social Media Break, as I do every other month. Insta is a great platform to share and care, but real life is where my focus truly is. Anyone in with me this month?? Disconnect, I dare you ;) . If you want to learn about Heal Endo in the meantime go to my site! I’ll also be releasing some FABULOUS new blogs this month, one by my absolute woman crush @alignment_rescue who has a lot of cool things to say about feet and pelvic pain. Intrigued? Duh, this stuff is cool 😎 Sign up for my newsletter and I’ll tell you when it’s up :) . Hugs, love, and light to everyone this lovely summer eve ☀️ ☀️ Over and out PC @chrisburkard

Heal Endo
(@heal.endo)

2018-07-25 12:11:27

✖️Kinda New Blog Post✖️if you didn’t see it last month when I was on my social media break, now’s the time to check out Natural Movement for Babies! This is a really fun and cool for both mom and baby - and their future alignment to boot. If you’re interested a) babies, or b) why you - endo girl - may actually have so many alignment issues, I explain how it all starts at birth 💪🏽 👶🏽 link in bio . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #naturallystrong #naturalmovement #nutritiousmovement #movemore #strongbaby #wapfbaby #domanbaby

Heal Endo
(@heal.endo)

2018-07-23 14:03:43

A safer way to use a cell phone? . 1) on airplane mode when you’re not using the internet or phone. Unplug, it’s okay, I dare you ;) . 2) in a @safesleeve case! This is huge for EMF protection when you do need the device . 3) away from pets, babies, and everyone else (see my mom being attacked by my baby ninja in the background - far away from this phone). Never keep on your body unless it’s in a safe sleeve (or something else protective) or on airplane mode. . . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #emfprotection #emf #safesleeve

Heal Endo
(@heal.endo)

2018-07-22 14:49:20

We all need to talk more about EMFs (electro magnetic frequencies). Think cell phones, computers, internet, wifi, smart meters. Truth is we’re bathing in these all day, every day. How much more than 30 years ago? Not 2x or 100x as much, it’s 1,000,000,000,000,000,000 (that’s 18 zeroes btw). Holy moly batman. . Why it’s important to start this necessary conversation: there are 135 peer-reviewed scientific studies & reports showing significant effects of EMF exposures on male fertility. 166 peer-reviewed scientific studies & reports show a direct link between EMF exposures and prenatal effects, 48 linking EMFs to depression and suicide. That’s a lot of scientific reports (link in bio on all these) and there are thousands more. The scientifically proven elephant in the room ;) . You can’t stop other people from using their phones and wifi, but you can control your own phone and wifi usage, and if everyone starts to do it the impact will finally begin to be collective. Here I have my hubby reminder to turn off the wifi every night before bed #babysteps. More tips manana. . . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #emfprotection #emf

Heal Endo
(@heal.endo)

2018-07-21 23:16:01

12 years with this guy 😍. We met when we were practically babies at 20... and now we have a cub of our own! How time flies, honored to have a man this incredible to share the experience with - the soul peas to my soul carrots :) Happy anniversary Mason 💖 . . .pc @lunakaiphotography #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #anniversary #12yearanniversary #truelove #soulmates #kauai #hanalei

Heal Endo
(@heal.endo)

2018-07-20 14:03:42

Me? Have a 5 month old Mighty Mouse?? 😂😂 If someone told me three years ago that, not only would I get pregnant naturally and have an easy breezy pregnancy, but also have plenty of energy and strength postpartum to wrangle this insanely healthy and active baby I - well - probably would have laughed my butt off. I was sick, tired, in pain, and very unfertile. . Building a body back up to health takes time, for me two fullllll years of eating heaps. But if you eat a LOT of the right foods, move better, stress less, and smile more, you too can “stack the deck in your favor” for fertility AND for baby’s health!! And who doesn’t want a baby Mighty Mouse 😘 . Want to hear what super expert @lilynicholsrdn has to say on it? She talks food, saturated fats, moderate carb, and improving fertility/pregnancy outcomes. Read her guest blog on my site, link in bio! . . . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #endobaby #miraclebaby #5monthsold #nutritiousmovement #moveyourdna #strongbaby #wapfkids #lilynichols #realfoodforpregnancy

Heal Endo
(@heal.endo)

2018-07-19 11:10:18

New Guest Blog up! By the amazing @lilynicholsrdn - link in bio 🙌 . “The biggest takeaway I want women to have is that your body is your friend, not your enemy. When you give it the nutrients it needs to function optimally, your fertility improves and your odds of having a healthy pregnancy and healthy baby also improve. You also need to balance all the rigid nutritional information you hear with mindfulness, meaning that the signals your body sends you are there to help you refine the “perfect” diet for you. One person’s fertility journey may involve an elimination diet for resolving digestive issues while another person’s will involve a low carb diet to help address insulin resistance; that’s the beauty of personalized nutrition.” - Lily . #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #realfoodforpregnancy #lilynichols #realfood #fertility #endobaby #infertility #preeclampsia #gestationaldiabetes