#healthandwellness

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Lavender, Lemon and Peppermint are the magic combo to combat those pesky seasonal challenges that are in the spring air 🌿 TriEase Softgels are an easy way to benefit from this trio by taking a capsule with water. Or you can simply take a drop of each oil in your hands or diffuser and inhale the amazing aroma! . . #trieasesoftgels #lemon #lavender #peppermint #seasonalthreats #allergies #natural #pure #cptg #healthy #wellness #healthandwellness #oilsforlifewithtammy #oilsforlife #holistic #holisticapproch #holisticlifestyle #wellbeing #support #supporthealth #supportimmunesystem #supportyourbody . . My.doterra.com/oilsforlifewithtammy

Go follow @familyandfix for my latest blog post. Exciting news: I started a YouTube channel! The links are all in my bio 😊 Check 👏 it 👏 out 👏

Reposting @billdittrich52:⠀ ...⠀ "Use Plant Based Food & Medicines from Mother Nature to Stimulate Optimal Health and Support your Body’s Antiviral and Natural Healing capabilities. ✅⠀ .⠀ “Let Food be thy Medicine and Medicine be thy Food.” Hippocrates⠀ .⠀ My health started to drastically improve once I started eating real food instead of processed foods, along with adding CBD oil to my daily routine.⠀ ⠀ Aging is Inevitable but Looking and Feeling Old Is Not!⠀ .⠀ Visit 🎯 DewHealthy.com 🎯 for Information on the many health benefits of adding CBD Oil to your daily routine, because it has helped to drastically reduce the inflammation throughout my entire body.⠀ .⠀ .⠀ .⠀ #foodismedicine #plantbased #plantmedicine #powerofplants #alternativemedicine #holistic #holistichealth #holistichealing #holisticmedicine #healthylife #healthy #healthyfood #healthyliving #healthybody #healthyhabits #healthandwellness #healthychoices #healing #healthier #healingwithfood #healingmyself #naturalhealth #naturalhealing #naturalremedies #health #wellness #cbd #cbdoil #cbdlife #inflammation"

#pullups @forzexxiv #backworkout #finisher front and back view. Need to start cutting a bit for summer. Also in need of a #tan #pale #lawyerswholift

This is a big idea 💡 a big step a big shift. Having those hard talks with those you love 💗, putting aside the fear and talking from the heart. And they hear you and don’t reject your ideas. Keto and the keto community has moved me to so much more. Looking at all aspects of my health; physical, emotional, mental, goals, dreams, ambitions. And this all started with Keto and Keto podcasts. This Keto journey is becoming So Much MORE! . . . . #ketojourney #ketoaf #ketocommunity #createyourowndestiny #changes #healthandwellness #holistichome #abundancemindset #makeithappen #believeit #blessed

I still absolutely adore Easter Morning . I’m eagerly waiting for the kids to wake up . The one morning I let them have Cadbury’s & Red Tullip for breakfast . Have a wonderful day . Happy Easter 🐣 . . . #scentforyoudecor #scentforyou #soywaxcandles #candles #soycandles #customcandles #customdesign #beauty #instabeauty #candleaddict #gift #gifts #skinclinic #hairsalon #browfeathering #healthandwellness #beautyclinic #lashextensions #florist #flowers #interiordesign #cosmetictattoo #beautytherapist #homedecor #homestyle #homewares #browartist #hairstyles #instabeauty #happyeaster #easter 📷 via Pinterest

Educate, Exercise, and Entertain. That is our 3 E's motto. These words summarize the experience we want to provide to our guests and the community. We want to educate by teaching you about the natural world and the world of tabletop gaming. We want to exercise by hiking in nature and producing endorphins so we feel good. We want to entertain because we want you to have fun and enjoy your time with us. Come join us and experience the 3 E's for yourself. Never Stop Learning.

I got these 👆 at no cost (shipping only). A powerful super fruit supplement designed to energize, fortify and revitalize the body and mind. 🙋‍♀️ How did I get them for free you ask? Because Young Living lets you earn points toward future purchases, has monthly promotional prizes and even sends you stuff for being loyal. I got it all this month! I’ve received 6 oils, a package of Lavender bath bombs and these 2 bottles of Ningxia Red. Plus, they gave me an extra 10 pts. How’s that for rewards!?! I mean, hello!! When you shop for your household cleaning products, wellness products, skincare products, make-up, etc., does anyone give you anything in return? Are you certain that everything you are purchasing is the safest for you and your loved ones? I am and I am being rewarded! Over $200 worth of products for free! Let me know when you are ready for some free stuff!!

✖️ Back Attack ✖️ - - Quick little fun back workout for you guys. Keep swiping ↔️ for more, don’t forget to save 📲 this one for later 💪🏻 - - 1. Barbell rows (4x12-15) 2. Cable rows (4x8-10) 3. Lat pulldowns (4x8-10) 4. Incline bench DB rows (4x10-12)

Love for Healthy Food @ Hyderabad enjoying Guntur Idli! Each idli contains just 39 calories, which is a minimal amount in comparison to a healthy 2,000-calorie daily diet. Idlis contain no fat, no saturated fat and no cholesterol. Consuming less than 16 grams of saturated fat and 300 milligrams of cholesterol lessens your risk of cardiovascular disease and stroke. ... ... ... ... #healthyfood #healthy #healthyeating #healthylifestyle #health #healthandwellness #healthandfitness #bodypositive #healthybody #healthybodyandmind #nutrition #healthandnutrition #xcapologist #xcapology #supra

Preparing for another much needed social media break beginning on Monday. I've done this a handful of times in the last 10 years and it's been such a blessing in terms of coming back with creativity and high value content, resetting my awareness and attention as well as a myriad of other things. I probably consume only about 10% on social media, highly confined to YouTube and then 90% of the time I am creating content. This is what works for me. Many ask me if this is what they should do and I always say the same thing, do what works for u. For example, taking a selfie next to this happy Cheeseburger guy worked for me at the time, so I did it. Thanks @madisonbeargarden for a great lunch :)

NEW CLIENT SPECIAL!!! This week all new clients get 10% OFF any massage between April 22nd-27th. Save money and relax with an amazing massage from Laguna Healing Massage, voted best of Elk Grove 2019! Easy online scheduling at www.LagunaHealingMassage.com #lagunahealingmassage #newclient #newclientswelcome #special #sale #relievestress #relax #massage #elkgrove #sacramento #healthylifestyle #health #healthandwellness #healthandbeauty

With earth day right around the corner, you may be wondering how you can do your part without changing your entire lifestyle. It’s really about the little things. Swap the plastic bag with a simple canvas tote, use a glass or stainless steel water bottle, eat plant based foods, clean with a vinegar and lemon peel infused non-toxic cleaner. Some of our favorite brands that support sustainability include: @baggu, @mybkr, @zero.waste.collective, @wandpdesign 🌱🌱🌎🌍🌏. . . ⠀ #wellnessevent #wellnessconference #iamwellandgood #healthylifestyle #healthandwellness #consciousliving #nourishyoursoul #nourishyourbody #earthday #sustainableliving #sustainablefashion #nourishwholebody #wellbeing #wellth #healthyhappy #mindbodygreen #dailywell #everydayselfcare #selfcaretips #mindfullliving #thenewhealthy #plantbasedliving

‼️‼️‼️‼️SALE SALE SALE ‼️‼️‼️‼️ Take advantage of your favorite CBD Products It is all -- 10% off for 💞TODAY ONLY💞 Don't miss out! Stock up..try for the first time..buy as gifts! Try RISK-FREE w/our 60-day 100% open bottle, money back guarantee. You have until midnight PST to order! For new customer: message me and i will send you my online store! 💚 http://www.HempWorx.com/Csales #cbdsale #discounted #sharethecbd #tryit #cannabis #healthandwellness

Despite the (slight) hangover I’ve managed to be good today👍 Dinner was @spicentice coriander chicken (0) with pilau rice (4) & mint yoghurt (0)💜 Big Easter sale over at @spicentice atm, you can get a 25% discount off all orders, just pop in my code WWLINZ25 to get your discount #ad #spicentice

WIDE GRIP LAT PULL DOWNS - If you aren’t doing these... you’re missing out on developing your lats! These are a great way to finish or start your workouts! Not to mention if you cannot do pull ups... give these a try! - You’re going to want to hold the very ends of the bar so you can go really wide to contracts your lats. Make sure each rep is controlled and squeezed at the bottom. Try these for 5x10 and let me know how you liked them💪🏽 #topsavage#buff #fit #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #shredded #physique #mensphysique #strength #athlete #backday #muscle #fitspo #health #healthandwellness #gymlife #livefit #gym #beastmode #gohardorgohome #training #influencer #workout #gymrat #personaltrainer #gymflow #fitspo #getfit

Being healthy and more importantly having a good quality of life is my top priority. Which is why when my daughter comes to me and says these" are awesome, I have so much energy and my aches are gone and the fog in the morning is gone," and then there are the other stories, miracles really ,that cures every one from all kinds of ailments. Diabetes skin conditions, cancers, and countless others. It's called Juice Plus and it's the secret no one knows about yet. I am so excited I discovered this. It will bring hope to so many.❤ I've joined this community and would love to help others. Theae magic beans are great but I prefer the shakes and gummy bears. To celebrate I'm hosting a Salad in a Jar event April 27 at 2pm. If you would like to come and relax and have fun and leave with 5 healthy meals let me know. 😃 Connie #magicbeans #yeg #yegfoods #nutrtion #healthandwellness #naturalgirl #3rdnatureconcepts #yegdogs #socialmedia #marketing #mindset #selflove #loveyourself #dowhatyoulove #lovewhatyoudo #keepingitreal @hmtmarketing @memphisandmemakeup @candiceannemarshall

First combo workout in my #tritraining today! Spin + run! Went great! Loving this new challenge!

It’s a beautiful day to hit hamstrings🐷! . I’ve been so bad about recording workouts. ☹️ . Now accepting applications for a gym partner/ someone to follow me around and record my workouts lolololol . #kindajoking #kindaserious #ampedfitness #teampayne #girlswholift #gymselfie #healthandwellness #rd2b

#beastmode at the gym today. I started a health and wellness challenge at the end of January and I'm down 12 pounds, 2.5 inches from my waist and an inch from my arms respectively. But MORE than that? I'm happier in my skin. It's not about what's on the scale but how we use our inner voice to talk about ourselves. My inner voice is back to loving me again. Back to feeling like a queen who can take on the world. My inner voice says I'm strong and smart and beautiful and kind and has something of value to contribute to the world. What is your inner voice saying to you? #strongbutgentle #powerfulwoman #queen #gymlife #healthandwellness #mentalhealth #selflove #selfcare #lovetheskinyourein #beautyhasnoage

‼️‼️‼️‼️SALE SALE SALE ‼️‼️‼️‼️ Take advantage of your favorite CBD Products It is all -- 10% off for 💞TODAY ONLY💞 Don't miss out! Stock up..try for the first time..buy as gifts! Try RISK-FREE w/our 60-day 100% open bottle, money back guarantee. You have until midnight PST to order! For new customer: message me and i will send you my online store! 💚 http://www.HempWorx.com/Csales #cbdsale #discounted #sharethecbd #tryit #cannabis #healthandwellness

✨The secret to success is to focus all of your energy, not on fighting the old, but on building the new✨ #mindset #habits #healthyhabits #healthylifestyle #healthandwellness #nutritiongoals #gymgoals #progress #health #newhabits #intention #positivity

As I open my eyes each morning, I remember first and foremost that I am truly blessed with the gift of life. I awake breathing and with my heart bursting with love. Gratitude such a simple yet powerful word. In life we cross many different paths but with gratitude in your heart each road becomes easier to cross. . One of the best things about doing what I do is the amazing travels I get to experience and all the beautiful souls I am able to connect with. . During my trip to Europe last summer I had the privilege of meeting so many amazing humans. However, I am so very grateful for being able to share and connect with one truly inspiring womyn. So very happy that I was able to meet this extraordinary womyn. She is my real life Xena, the warrior princess @bjjyogini . Thank you for being the light for others and showing them that nothing is limitless. You are such an inspiration my dear Tarah, and I hope one day I can be even half the womyn you are. Love you so much! 😘 . Let's stop counting our troubles and start counting our blessings. Today I am thankful for the gift of life, wonderful friendships, loving family and all my loves. . True friends are never apart, maybe in distance but never in heart 💜 . . . #gratitude #onelove #yogalife #yogini #yoga #partneryoga #yogaeverydamnday #travelbug #italy #theyogalife #yogafun #yogaforlife #friendship #yoginis #yogalovers #yogatribe #yogaeveryday #yogaeverywhere #acroyoga #healthandwellness #healthyliving #holistichealing #playwithkare #soarwithkare #healwithkare #yogawithkare

The weight fluctuations are REAL!!! People can’t even believe this is a picture of me. - I can honestly say the weight fluctuations with having thyroid disease was one of the hardest symptoms to handle mentally. - Going from 140 pounds down to 96 pounds in a very short amount of time was actually scary. This first picture was back in 2014 (23 yrs old) right before I started showing any signs of thyroid disease. When I look back I see how swollen my face was. - As I am 5'2, I always weighed around 110 pounds. So being this weight was for sure not the norm for me. I should have seen this disease coming based just on that weight fluctuation. - The second picture is when I dropped down below my weight to about 96 pounds. At this point, I did not change my eating patterns or anything in my diet. So the sudden drop in weight was shocking. Even if I ate more than usual my body would not allow me to gain weight. With this weight I was all skin and bones. This caused me to get extremely depressed. - I soon realized I had Hashimoto's Disease and my body was going back and forth between hypothyroid and hyperthyroid. From the disease, I also had extremely low vitamins and minerals in my body. I was unable to absorb the nutrition from my food which was also causing weight issues. When I started to heal my body I saw and felt my body coming back to normal. - If you are struggling with weight issues, you are not crazy! You can heal! #thyroidhealingconcepts - If you are struggling to heal your body be on the lookout for my new online thyroid balancing class. Coming soon!!!

lacey
(@laceyfitspo)

15 Minutes Ago

Senpai will never love you, you're weird and you're a freak! 💅🏻

The absolute best afternoon/evening out with these ladies yesterday in the sun, it got a bit messy (lots of shots🙈) & my feet are killing from dancing in heels but all worth it💕

Saturday mornings are probably my favourite time of the week. It’s a chance to do a bit of #coaching with #hedgeendrunningclub I really enjoy being able to pass on what I have learnt through my own #running and not just that but also seeing the #progress they have made and the #success they have had. Seeing all of these #runners accomplish what they have, sometimes it’s just as good as my own achievements and #personalbest times. Bring on next Saturday 🏃🏻‍♀️🏃🏻‍♂️👍🏻😃 #personaltrainer #coach #run #running #healthandfitness #fitness #runnersofinstagram #coachesofinstagram #wellbeing #healthandwellness

🏡LIVING AN ALOE LIFE🏡 🏠Going through various spaces at my home fills my heart with gratitude as I live my ALOE life now. 🛍I made an amazing change to my life after switching to Forever products more than a year ago. I have not only noticed but also felt the benefits. Each product has immensely improved the quality of life and brought about a positive impact on overall health and wellness. 👉If you want to know about how these products can change your life, I'm just a message away. I would love to help you switch to a healthy lifestyle. #attitudeofgratitude #grateful #gratitude #aloelife #lifestyle #aloevera #healthychioces #healthychanges #healthyoption #healthylifestyles #healthylifestyletips #healthandwellbeing #healthandwellness #health #happiness #qualitylife #aloeglow #glowingskin #healthygut #healthyskin #entrepeneurlifestyle #fit #fitnessproducts #brandswelove #makeasweetwish #switchtohealth #cleaneating #the_aloe_era

Headed down to OC for a bridal shower & made a stop at one of my fav restaurants in Newport, @babettesnewportbeach! I got the salmon benedict with fingerling potatoes 🤤🤤🤤🤤🤤🤤!

okay story time👇🏼⁣ ⁣ 2.5 years ago (almost to the day) I was in a car accident. a few weeks later I started noticing pain in my neck & shoulder. at times, it got to the point where I couldn’t even lift my arm - also in the midst of my school career. constantly doing projects, hand drafting, being on the computer, etc. definitely didn’t help. ⁣ ⁣ I eventually started physical therapy & started/stopped two times. it got to the point where I was going three days a week & eventually stopped permanently because I didn’t feel like I was making any progress - my pain was actually worse. I thought it was just something I was going to have to live with for the rest of my life. the pain ebbed & flowed, was usually bearable but was there nonetheless. ⁣ ⁣ fast forward to a little over two months ago - I was back to having daily pain & barely being able to use my right arm at the end of the day. & this is also when I started my fitness journey. about two weeks in I randomly realized my pain had stopped, completely. ⁣ ⁣ fast forward to today, consistently working out & more than I have probably in my whole adult life. I still have ZERO pain in my neck or shoulder, even at the end of a busy day. ⁣ ⁣ when I started this journey I didn’t even think about how it could help me with these problems I thought i’d face for the rest of my life. honestly, it prevented me from working out before because i felt so restricted because of my injury. I even expressed my concerns with my “limitations” to my coach. but by strengthening all the muscles in my neck, shoulder, abs - my pain is 100% gone. ⁣ ⁣ how lucky am I that I found something that makes me feel good, healed/strengthened my body + found a new group of women to connect with. all because I said yes to this✨

Well the first 4 spots got snapped up in the first 48 hours, so I’ve opened up another round with 3 more spots!!! Get diced the sustainable, healthy way just in time for summer. This integrated program is for motivated individuals looking to improve their body composition, strength, mobility & energy levels. Who’s in??? DM or fire off an email to coachdeon89@gmail.com ✌🏽#fullclip2019 #nutrition #training #healthandwellness #londonont

Do you get constant advertisements for FabFitFun? I know I do! Drop a 🙋‍♀️ if you do too. ⠀ ⠀ Well my curiosity got the better of me so I went for it and got my first box. Want to know what it’s all about? I do an unboxing and review with some help from this chocolate lab girl on the blog. ⠀ ⠀ Exciting announcement: I started a YouTube channel for Family and Fix! Make sure you subscribe to get all the latest updates and check out the link in my bio to see my FabFitFun review.

Sees random object on beach 🤸🏾‍♂️ . . . #earthing #yoga #healthandwellness #awareness

Beet & Orange make a really awesome combo plus add some mint and you have a really simple nutritious & yummy smoothie. If you would like more delicious Raw food recipes check out my new EBook 'One Raw Meal a Day' co-written by Erin Volentine 💚 Link in Bio 🍍💚🍌🌱 . . . #rawfoodrecipes #rawvegan #1rawmealaday #oranges #beets #healthandwellness #womenshealth #veganrecipes #plantbased #plantvibes #smoothie #21daychallange #thesunkissedsisterhood

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C O N T E S T! ~~~~~~~~~~~~ Attention anatomy nerds 🤓 Name at least *2 muscles* where this patient holds her tension (i.e. where her cupping marks are), and we’ll give you 50% off one treatment! . We thought we’d do this to try to spruce up your weekend, in case you’re with family and it’s a little 🤪😊 xo from Avalon model: @erin.nelson.nyc . . . details: first 3 to respond. treatment must be used by 6/30/19. Applies to a standard follow-up treatment. 👍

Another great training day! Got 10km in then stairs and hills for another 4.5km. With the best company! DM us for@your own lady boss program! #spartan #strongwomen #bossbabe #bemorehuman #healthandwellness #behappy #ocr #athlete #makeitcount #running

How’s your weekend going, my friends & folks? _ Just wanted to pass by your posts with this bit of a health tip. This is our Holistic Health and Wellness Tips & Tricks #5️⃣, #rubyourtemples. _ These proven age-old natural remedies really work wonders for tension headaches because of their analgesic properties. _ _ _ #peppermintoil #tigerbalm #whitefloweroil #mentholforheadaches #mentholhasanalgesic #analgesicforpain #analgesicrelievespain #naturalanalgesic #naturalremedies #naturesremedies #ageoldremedies #helpfultipsandtricks #healthandwellness #naturalhealthandwellness #holistichealthandwellness __

Good morning from Orange Home Grown Farmers’ Market 🥰 Thank you beautiful people for your warm welcoming 🤗 Now you will be able to find us every Saturday at @orangehomegrown Calabasas FM and @farmermarkpv 😁 Also... Thank you beautiful people from Calabasas and Playa Vista for your weekly support 🤗 We’ll see you next week! 😜✌️

our oily, plant-based lifestyle doesn’t get much happier than these pops of rainbow, cheer-y colors sprinkled around our our home. ⋒ sleepize, gentle baby, thieves roller, copaiba roller, peace & calming and snifflease in the kid’s bathroom for easy access for our morning + bedtime routines ⋒ lavender, peppermint + eucalyptus by our diffuser in our bedroom because seasonal discomfort is NO fun! ⋒ frankincense, joy, orange, gratitude, vetiver by the Aria diffuser in our great room for all the daily emotional support we need in the trenches of raising toddlers 🙌🏻 ⋒ focus roller, clarity, abundance, ylang ylang in my office for focus, motivation and brain power while I brainstorm and set goals for my business. #momboss ⋒ elemi, tea tree, melrose, manuka and my pretty roller for skin support and endoflex for happy hormones on my vanity for my daily beauty regiment...plus orange blossom charcoal soap, wolf berry eye serum and cel-lite massage oil...all clean, plant based products. ⋒ citrus fresh room spray and thieves household cleaner in all the bathrooms. #squeakyclean ⋒ stress away, breathe again and gentle baby rollers in the diaper bag because we n e e d our oils on the go!! have you given any of these essential oils a try? which ones are on your must have list?

(@aauthenticitay)

20 Minutes Ago

. My second attempt at caring for a flf 💚💚💚💚💚💚 I’m blaming my failure with my first one on Home Depot. This cutie cake from my favorite local nursery and looks in much better shape. Let’s hope she stays that way🤗 . . . I’m feeling very happy today!!! Not only did I get to go to my favorite nursery, but I went to Trader Joe’s! The closest TJ’s to me is about 40 min away, but I was already in the area. I gots a house full of plants, a fridge full of health foods, and a soul full of happiness 🤗🤗🤗 . . . #plantcareisselfcare #horticulturaltherapy #plantsmakepeoplehappy #flf #ficuslyrata #fiddleleaffig #plantsofinstagram #houseplants #ficusfriends #leavestagram #healthandwellness #selfcaresaturday #plantmom #plantcollection #houseplantcommunity

Who else is grilling this holiday weekend?! These grilled chicken Cesar lettuce wraps are making our mouths water! 🤤@easy.healthy.eats————————————————————————#healthesquared #grilledshrimp #wellness #healthandwellness #healthyfood #happyeaster #mealprep #fuelyourbody #goodfood #foodjunkie #healthtips #lettucewraps #healthyeating

I took this picture one early morning at a park nearby our airbnb. It’s a common sighting in Japan, kids taking public transit and walking to and from school, with no parent or guardian in sight. ⁣ ⁣ Parents in Japan regularly send their kids out into the world at a very young age, and it’s crazy when I see how independent and self-sufficient these kids are compared to how I am as a full grown adult. ⁣ ⁣ I remember my childhood, being raised by my grandpa in Taiwan until I was 3 before being sent back to the states to live with my parents. I spoke not one lick of English yet for my first day of preschool, my parents told me I practically ran to class, excited to make new friends and meet my new teacher. Even with a language barrier, as this tiny human being, I had no fear, no embarrassment of my inabilities, no need for hand-holding from my parents. ⁣ ⁣ What happens to this confidence as we grow older? Is it a combination of our cultural heritage and social exposures? I often wonder what happened to that fully confident child; and how did she grow up to be someone less confident, less sure of herself, who sometimes cares way too much about what others think. ⁣ ⁣ This year I’m striving to put myself more out there, to get uncomfortable, to invest in myself to grow. I’m positive it’ll be a bumpy ride, but I like to think that the 3-year old me can handle it. ⁣ ⁣ #strength #love #confidence #belief #selflove #healthandwellness #motivation #friendship #inspo #inspiration #life #socialconnection #bffs #healthcoach #japan #travel #spring #springshowers #womeninmedicine⁣

Bone density testing is used to detect osteoporosis. Using radiology, this imaging measures bone loss by sending energy beams through the bones. The soft tissue and the bones absorb the energy and then are measured. #lasvegasradiology #radiology #nevada #diagnosticimaging #diagnosticradiology #imagingcenters #digitalhealth #healthtalk #medical #health #healthandwellness #wellness #osteoporosis #osteoporosisawareness #backdoctor #paindoctor #spinedoctor #radiology #dexascan #vitamind #vitaminddeficiency

Do you feel like you’ve tried everything and nothing is working? Do you want to start taking control of your health but just don’t know where to start? This isn’t another diet - it’s a fresh new perspective on the top healing foods and what they can do to help heal you and your family. The index of the “Life-Changing Foods” book in our April Giveaway is so very helpful for deciding which “medicine” can help you with your symptoms! 🍊🍋🍌🥭 - For example, do you know the best foods for healing acne, anxiety, brain fog, difficulty breathing, cold hands and feet, depression, neuropathy, leg cramps, fatigue, edema, foot drop, insomnia, memory loss, mood swings, numbness, pins and needles, ringing in ears, tremors, UTIs, anemia, allergies, balance issues, chest tightness, chemical sensitivities, eye floaters, nerve inflammation, nerve pain, or muscle weakness? All that and more - plus recipes! - covered in this NY Times Bestselling Book 📚. - They say knowledge is power, and this book provides information on the oldest forms of medicine 🍌🍎🍉🍊🍋🥭🥝🍅🥔 to help reclaim your health! - Because of the holiday weekend, the selection of this week’s “Life-Changing Foods” winner will be picked this Monday (4/22/19). Just follow us, like this post, and tell us below why you’d like to win the book👇🏽 - - #cmthopeforhealing #charcotmarietoothdisease #cmtstrong #cmtpower #cmthealthy #community #healingsupport #plantsheal #changeyourfuture #cmtfighter #musculardystrophy #yoocandoanything #choosehealthyfoods #healthychoices #healthandwellness #letfoodbethymedicine #writeyourownstory #nourishyourbody #takingchargeofmyhealth #riseuptothechallenge #lifechangingfoods #medicalmedium

R E A L T A L K! 💯💯💯

Happy Easter everyone 😄🐰🥚

When it comes to health, transparency is key. Make sure to check out our site where we highlight our ingredients and their countless health benefits. Which is your favorite?⁣ via @wildlovecreative⁣ .⁣ .⁣ .⁣ #drinkdte #areyoudte #mindbodygram #liveinspired #wholefoods #nopreservatives #livethelittlethings #makemoments #feedyourglow #iamwellandgood #eatyourgreens #healthyliving #exploremore #healthandwellness #downtoearth #shape #finditliveit #nyceats

Today I spend the day in my garden welcoming the sun, I did have two other invitations I could have spend my time on, two of which I choose not to do. Frustrating I felt myself feeling guilty for not doing those somethings rather than enjoying the space of my garden in this beautiful weather...how I truly wanted to spend my time today. I’m sure I’m not the only one who feels the obligation to do something outweighs the right to do whatever the bloody hell you want! I read this quote today and I’m definitely enjoying exploring this one: ‘Put your energies into things that actually grow you. Too many people freely give their energy to negative thoughts, people and situations.’ 💚

I save the remnants from my fruits and vegetables to infuse them in filtered water. So when I cut a papaya and found 1/4 of it to soft to eat (I don't enjoy the mushy stuff) I added it to filtered water in a #ballmasonjar allowing it to sit for a day in the fridge, I mixed orange infused water and the papaya infused water for a delicious and nutritional drink. Its packed with vitamin C too. #medicinaldrink #tastybeverages #nutritionaldrinks #nutritiousdrinks #thirstquencher #thirstquenching #infusedwater #infusingwater #fruitdrinks #fruitwaters #deliciousdrinks #fruits #papaya #oranges #readwholefood #nutritionaltherapy #nutrition #enzymatictherapy #enzymes #healthychoises #makinghealthychoices #healthandwellness #behealthy #bewell #agelessliving #cellularhealth #cellularfood #molecularfood #molecularhealth

Andrew and I sang Beatle songs while @janellegorges had the pleasure of listening to us while running a 5k today! #running #5k #athlete #community #inclusion #athletesintandem #sharingthefeat #newbie #colorado #freshair #outside #adventure #healthandwellness

Happy Saturday friends! My dog poppy came with me to @stc_boxing 🥊to get some work done! After 2 hours of an amazing and challenging workout. Its so great to have this sweetheart remind me of what love fills you and how that feels, and what love can drain you! Remembering removal of toxic people is the first step of personal boundaries and growth! 💕Hoping you all have a positive day; full of gratitudes and energies! Of course some sweet connections! Please share if your Saturday becomes one of sweet friends and adventure! •• ••• •••• 📸 selfie yo 🤗 #wholerosenutrition #wellness #healthandwellness #healthyfood #healthcoach #professionalfoodie #wholerosenutrition #healthconsciouscoaching #fitness #lovewhoyouare #authenticity #lovewhatyoudo #nutrition #eattolive #punksfornutrition #eatcleanfuckdirty #gratitude #lovewhoyouare #healthyfood #healthy #healthylifestyle #healthcoaching #healthcoach #instafit #instafitness #instagram #wellnessblogger #girlpower @nutritionschool #womanentrepreneur #girlboss #healthcoachingissexy #bostonhealthcoach #girlswhobox #hitlikeagirl

Doing fitness with a friend makes it way more fun!! Our 🍑 & 💪 were on 🔥. @sarahbelle_33 ⁣ Doing life/fitness with uplifting and encouraging friends make it so much more fun! Such a challenging and fun class. My 🍑 and 💪 were on 🔥 ⁣ ⁣ Yes I look a second Barre class this week, may have underestimated the instructor. 😏 Barre or anything out of weights is not my jam, but I do it to challenge myself. Embracing the shake absolutely sucks for me! If it isn’t challenging, it won’t change you my friend! Go check out @remedypb studio! They have some killer classes. ⁣ If you are in Scottsdale/Phoenix area, did you know they have a Class Pass that gives you the opinion to try out all different types of classes and studios?! Let me know if you would like the link.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #barrewithfriends #challengeyourself #healthymovement #recreate #scottsdale #classpass #barre #fitness #healthandwellness #optaviahealthcoach #onehealthyhabitatatime #creatingmore #purposefullife

(@hozhohealth)

24 Minutes Ago

Questionnaire: -Are you 20+ years old? -Are you using any products to help combat aging? -Do you have a daily and nightly skincare regime? If you answered no to any of these questions, then don’t worry! It’s not too late to start a proper skincare regime to fight against free radicals. We’ll be posting more tips on our blog to help you figure out the best skin regime. #skincare #aging #skincareregime #beauty #freeradicals #skinhealth #healthyskinforlife #healthiswealth #healthandwellness #hozhohealth

Do what feels good today.⠀ ⠀ Whether it’s a day of rest or a day of play-- do the things that leave you feeling refueled.⠀ ⠀ Listen to what you need.⠀ ⠀ For me, that’s having n o // a g e n d a + letting the day be in control.⠀ ⠀ What feels good for you today?⠀ -⠀ -⠀ -⠀ -⠀ #selfgrowth #timetogrow #positivecoaching #foodcoach #onlinehealthcoach #liveyourpassion #successmindset #personaldevelopment #beyourbest #goalminded #movementlifestyle #buildingdtrongasswomen #beatyourexcuse #howtogetfit #girlgains #strongher #igniteyourfire #mindsetshift #dontquityourdaydream #goafteryourdreams #businessbabes #liveintenionally #enjoythejourney #lifecoachforwomen #healthandwellness #intentionallife #alifeofintention #nutritionplan #nutritiongoals #nutritioncoaching

Happy 4/20! In honor of the special day, we’re doing our very own @hanulabs #hanustonegiveaway. The sleek Hanu Stone vaporizer has double the battery life of leading competitors, achieves the same amount of cannabis oil every time/pull, a ceramic wick in lieu of heavy metals AND an added voltage regulator. Follow the rules to enter to win your own Hanu Stone:⁣ ⁣ 1) Follow @hellomd_com and @hanulabs⁣ 2) Like this post⁣ 3) Tag a friend in the comments below (tag more than one to up your chances)⁣ 4) MUST BE 21+ AND IN THE US⁣ Keep your post notifications on to catch our next giveaway post. We’ll announce the winner on 4/26/19. Good luck!⁣ (Fillers not included. Deep discounts for fillers will be available to each winner.)⁣ .⁣ .⁣ .⁣ .⁣ #hellomd #hanulabs #hanustone #behappy #behappybehealthy #420 #health #wellness #legalization #mmj #thc #cbd #healthylifestyle #healthyliving #healthandwellness #marijuanamovement #hemp #hempderived #cbdinfused #giveaway#hellohanu #contest #420giveaway #thc #marijuana #cannabiscommunity #cannabisculture #cannabis⁣ ⁣ ⁣ ⁣

Our all natural calcium rich bentonite clay is one of the active ingredients that we use as a natural detoxification agent in our hot spring soaks.⁣ ⁣ The power of bentonite clay is that it actually attracts and draws toxins out from inside our body, through our skin to the surface. The clever clay molecules then absorb the toxins, removing them from our body.⁣ ⁣ It truly is our oh so powerful, but gentle, master ingredient.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wellness #healthandwellness #wellbeing #balneotherapy #balneotherapyinajar #forwardbeauty⁣ #naturalskincare #naturalproducts #nontoxicbeatuy #skincare #kindtoskin #skinessentials #foodforskin #beautyguru #beautycare #beautytip #beautycommunity #skincareroutine #mindbodyskin⁣ #glowingskin #skinhealth #skincareobsessed #healthandbeauty #insideoutbeauty #naturalbeauty #cleanbeauty #cleanskincare#skincareblogger#detox #detoxsoak

Ray
(@rhayfitness)

24 Minutes Ago

Me and my awkward hand here to remind you that lighting makes a huge difference in photos...natural lighting tends to be the best in my opinion. The shadows make everything stand out. . . #fit #fitness #abs #core #girlswithabs #fitnessmotivation #progress #progressnotperfection #healthandfitness #health #healthandwellness #fitfam #fitnesslife #fitnessgirl #lighting #pose #flex #physique #1stphorm #strive #strivetodobetter #gains #motivation #saturday #applewatch #abs #fitspo #keepgoing #bodypositive #bodypositivity #gym

If you have not seen the Brene Brown documentary on Netflix, it is a MUST see! It is all about courage - how to get it, and to be courageous👌

PB ACHIEVED!!!! So hapoy with my @parkrunuk result today achieved my new PB, and I think its not about time that I i troduce myself and you can all put a face to the name. Hi im Ella, I am the face of Dotties Day (scroll for a photo of me at park run today) hope you all enjoy my page #paleo #paleoeats #paleodiet #paleorecipes #paleolifestyle #paleosnack #paleoideas #paleolife #paleoeating #health #healthy #healthbenefits #healthcare #healthandwellness #healthymind #healthygirl #healthydiet #healthyweightloss #healthybodyhealthymind #fitnessmotivation #fitness #fitness #fitnessgirl #fitnesslife #parkrun #parkrunuk #loveparkrun #fitnessfun #active #activeliving

Hope everyone is having a great Saturday! There are no weekends off when you're chasing your goals! I work every weekend in some way, shape or form. There's goals to be met and surpassed. Gotta grind to get their. Always Keep Grinding ⚒... • • • • #entrepreneur #keepgrinding #payitforward #motivationalquotes #motivations #getshitdone #entrepreneurs #stronger #successmindset #financialfreedom #buildyourempire #inspiration #socialmediainfluencer #influencer #motivate #healthandwellness #morningmotivation #salestips #helpingothers #mindset #inspirational #motivator #inspirationalquotes #hustle #workmotivation #hustlehard #mindsetiseverything #motivation #albuquerque #faceyourfears

OOOoooo SHE THICCCC!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • me & soy dont necessarily get along, but sometimes you just need to treat yourself to a PHAT tempeh sandwich 🥪 SANDWICH DEETZ: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • oatmeal bread ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • broccoli sprouts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • cucumber ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • tempeh ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • mashed avo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @kitehillfoods cream cheese

(@turtleinthemix)

22 Minutes Ago

New GoFasters! Love the Trail Glove by Merrell, this is my 5th pair.

Seriously, thank God for my human jumper cables! This morning was such a dreadful morning. I woke up with THE WORST sinus headache that I literally wanted to cry. It took me everything to get out of bed, all I felt was POUNDING and MORE pounding all throughout my head. It was unbearable😣🤕 @dominustjsimpson called me a trooper even though I wanted to cry cause it hurt so bad. ⁣ ⁣ BUT I persisted to get up. I took some Advil, ate some breakfast and took my vitamins. Literally within 15 MINUTES, I felt 10X BETTER. Though I still need to get some allergy medicine, my vitamins are my LIFE SAVERS💛🌻🌞 #gottastartfromsomewhere #healthandwellness #loveyourself #loveyourbody #healthgoals #happyliving #positivity #gratitude #loveyourlife #bethankfuleveryday #thrivingthursday #thrivinglife #lifesavers #allergyseason