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When I say I'm tired man I mean it... went to bed at 3Am up and to the Gym by 9, worked out from 9-12, home by 1, showed and ate my first meal around 230, rest for an hour and now I'm at work 4-9 basically... good thing im off tomorrow night, 😫😫😫 my drive is crazy, no quit in me. #progressnotperfection #beatingobesity #weightlossjourney #weightlosstransformation #sponsoreme #fitlifestyle #mindovermatter #dedication #hardwork #training #motivated #ctfletcher #gymrat #healthylifestyle #healthiswealth #behumble #beyourbest #tryhard #give110percent #nevergiveup #youcandoit #beinspired #inspiregreatness #begreat #beardgang #behumble #beyou #transformationtuesday #fullbodyworkout

❌ HIP PAIN WITH SQUATTING ▶️ POSTERIOR HIP CAPSULE INHIBITION ❌ - 🏋🏻‍♂️ One of the most common consequences of stiffness or decreased space in the posterior hip capsule is anterior hip impingement and pain in the bottom of a squat, seated position, or any time the hip is internally rotated. - 🕹 When the femur internally rotates, the head of the femur slides posteriorly. If space is compromised in the posterior capsule or the ligamentous structures are stiff, the femoral head is unable to reposition within the joint. - ↘️ Lets look at how this affects squat depth. Squatting requires the femur to move into a flexed and internally rotated position relative to the pelvis in the bottom of the squat. In a ‘healthy’ or functional hip, the femoral head is going to move inferiorly and POSTERIORLY. - 💥 If space is limited in either one of these directions, the femoral head stays anterior and results in impingement when forced into a range the joint doesn’t have space for. - Pinching in the front of the hip or limited internal rotation ▶️ give this posterior capsule stretch a go: 1. Place right foot (hip being stretched) behind you on a 2 to 6 inch block or step 2. Keeping both feet flat, slowly lift your left hip back. Keep your weight through your left mid-foot/heel. 3. Rotate your trunk to the left by reaching for your left knee with your right hand. You should feel a stretch on the outside of your left hip (buttock). 4. Pull your left knee in slightly and feel your left inner thigh engage. 5. Hold this position while you take 4-5 deep breaths, in through your nose and out through your mouth. 6. Relax and repeat 4 more times. - 💭Questions? DM below or contact info is in bio. 🙋‍♀️Tag a friend who has pain in the front of the hips with squatting 🙋🏻‍♂️

Tanner
(@tbleskin)

5 Minutes Ago

Maybe one of the most enlightening conversations I had this past weekend was with this amazing human👌🙏🏻 How many times do we prematurely give up because it’s supposedly too late? Screw that mentality💯 If you want it you’ll find a way. If this quote by Jimmy spoke to you I’d be happy to have convo with you to tell you more👊 • • • #residualincome #healthiswealth #nowisthetime #businessof21stcentury #networkmarketing

FOCUS on the positive things that WILL happen, once you finish your workout 🤙🏼 . . . Full version link is in the bio ✨ . . . #shinsfitjournal #getbettereveryday #healthiswealth #strongerthanyesterday #metcon #fitmom #workout

Maya
(@munchwithmaya)

5 Minutes Ago

Complements of the Whole Food’s Chef! . . . Some days I get home late and the thought of cooking makes me want to scream! Thankfully, there are so many hot bar options at both local and chain grocery stores, and tonight Whole Food’s hot bar saved me! #onmyplate I have green beans, lemon garlic mushrooms, roasted squash medley and honey chipotle salmon! This meal is absolutely stocked with nutrients in the variety of vegetables, loaded with healthy omega 3 & 6 fats in the salmon, and minimal carbohydrates. Mmm mmm mmm . . . #wholefoods #healthyfood #healthyeating #cleaneating #lowcarb #omegafats #quickmeals #foodie #foodgasm #foodstagram #foody #nycfoodgals #nycfoodie #foodporn #2019goals #healthiswealth #onedayatatime #blackfoodbloggers #blackfoodie

3 month difference. Pre-Keto VS 1 & 1/2 months into Keto. I cant wait to see my results once I’m really fat adapted. I notice my torso is getting longer the more I lean out! 💪🏽

Still smiling while my body is crying...😂😭😭😭😝 I LOVE WORKING OUT WITH MY #fitfamily EVERYDAY! ❤💪💯 · · ·#bootybandsworkout #buttcheeks #changealife

Arm Day! Here we go! #operationextrafine courtesy of the best trainer in the DFW area @vinivegas with @thelimitlessfitnessstudio Don't sleep on your health! #customfitness #vinivegas #fitness #homeworkout #weightlifting #healthiswealth #dallasfitness

DJ IZM
(@dj_izm)

9 Minutes Ago

My weight journey has been crazy #10yrs, but I’ll never be that guy again #gymlife #healthiswealth #tryingtobemybestme

Are you caring for your health? • I'm not just referring to exercise but also to nutrition and mental wellbeing. How are you managing your stress? Are you getting enough sleep? • Many of us, myself included, get so caught up being "busy" and put out own wellbeing on the back burner. We focus on doing a good job at work, try to be a good partner, tend to our families, and even pick up the occasional weight. • All the exercise in the world won't make is healthy if we're not prioritizing other importan aspects of our health. Taking an extra few minutes to eat a proper meal and actually enjoy it rather than scarfing down fast food will be better for our health and I promise you, the world won't stop spinning because you took an extra five minutes to get that report done. • Stress management is huge too! What works for me may not work for you but its important that you find SOMETHING that helps you deal with the stress in your life. High levels of stress, especially chronic stress, can impact sleep, cardiovascular health, and suppress immune function. Nobody wants an arrhythmia at age 30 just because they didn't manage their stress. So find somethinf that works for you. Whether its journaling, running, talking with loved ones, or anything else, developing a healthy outlet for stress management is vital for our overall health. • I'd like to know how you prioritize your health and well being in ways other than exercise.

Photo by @bestholistichealth . Some amazing benefits of Adhwagandha are: . It's an Ancient Medicinal Herb . It Can Reduce Blood Sugar Levels . It Has Anti-Cancer Properties . It Can Reduce Cortisol Levels . It May Help Reduce Stress and Anxiety . It May Reduce Symptoms of Depression . It Can Boost Testosterone and Increase Fertility in Men. #plantbased #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #holistic #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #alkalinefood #alkalinediet"

Follow @ilovenaturalmedicine for more Inspiring Holistic Health Posts! . . . Making a Distinction between “Normal” & a “Problem” . A “normal” fussiness of the baby mostly happens during the time of the day when the baby stays awake more, that is, the evening, right before he/she sleeps for the longest time. The intensity of the fussiness is approximately the same and the baby usually calms down with methods like holding, breastfeeding, and motion. The baby will have other parts of the day when he/she is awake or asleep without having any fussiness symptoms. . Some experts believe that feet reflexology can be of great aid in alleviating the fussiness symptoms in babies, i.e. massaging specific points on the baby’s feet. Below, check out a list with 5 beneficial reflexology points to massage when your baby is fussy… . 5 Reflexology Feet Points for Fussy Babies . Gently rub the soles to stimulate the baby’s large intestine and reduce gases Massage the tips of the toes to alleviate crying, especially one associated with teething To relieve runny nose, surplus mucus, and sniffing, massage the center of the toes Reduce chest congestion due to infections or colds by rubbing the baby’s balls of the feet, right below the toes’ neck To stimulate bowel movements and to relieve obstructed bowel, massage the center of the baby’s feet soles . . . Full story: https://bestfolkmedicine.com/2019/01/fussy-newborn-how-to-calm-your-baby-instantly-by-massaging-these-feet-points/ . . . #newborn #fussybabies #acupressure #feetmassage #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer

About Last Night Learning about health and life with these beautiful ladies. #weightlosschallenge #healthiswealth #livelife #lovelife

#local #free #health Fair on February 2nd, 2019! You can #registerearly on January 26th, 2019. A.H. of Monroe County, Inc, counselors will be available for #hiv #testing...take advantage of this great #community health #event! #gratis #saludesvida #healthiswealth #awareness #prevention #care #keywest

👉🏼Aesthetic sports takes pride in quality supplements made with quality ingredients. . Sure there are dozens of brands to choose from, but do they provide what the label says? We promise satisfaction in taste and quality or your money back guarantee. . 🔹We are here to help you create a healthier lifestyle. Be better, be aesthetic.🔹 . . . #fitness#fitfam#lifestyle#bodybuilding#supps#thermo#preworkout#bcaa#aesthetic#fatloss#weightloss#healthylifestyle#roadtohealth#healthiswealth#gains#shredded#musclemass#leanmuscle#fitchicks#nutrition#recovery#gymlife#train

Do you W A N T guaranteed results? ✨ I can give you those! ✨ All Y O U have to do is say Y E S!🔥💪🏻 #30daystoabetteryou #lifestyle #changeisgood #investinyourself #liveyourbestlife #healthiswealth

C24/7 for #breastcancer ANOTHER PRODUCT TESTIMONY A breast cancer survivor, she only takes the C24/7 product up to now. This product speaks for itself. You gotta try it! We are willing to share this great opportunity, to help more other people achieve their Health & Wellness.. We believe that Nature heals what is best.. and as he says "The Doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition" - Thomas Edison And I am proud that another product testimonials has been shared to provide proof to our claims of the benefits of the products that we are sharing. From A Real Person, Real Result… True claim and true testimonials. #c247producttestimony 💯👍 #c247sharetestimony #c247100usesofc147 #c247repost #c247forcancer #c247forbreastcancer HEALTH IS WEALTH ❤️ 📌 The C24/7 has supplement contents of 22,000 phyto-nutrients in one capsule. Its capsule is made of vegetables making it disintegrate within 15 minutes. No additives, what you get is 100% pure natural! ⏹️If you have any questions, concern, want to order or need to know more about C24/7 products, kindly feel free to reach us on +254774304309 via whatsapp/call or click link below https://api.whatsapp.com/send?phone=254774304309&text=c24/7product #healthiswealth #c247 #foodsupplement #miracledrug #c247testimony #c247foodsupplement #happyc247lives!

Get excited everyone. . . Do you use a probiotic? . . You should . . How about Enzyme? . . You should . . Digestive health is very important. A necessary key in a very happy body . . My company just released it this last week. . . Want it. You know just reach out be very happy to help you get what you want to achieve a Happy you as well. #healthiswealth #guthealth #boymom #dogmom #middlechild #redhair #withflare #youdeservethis #youdeservetolive #findyourwhy #girlwithgrit #lifeinmy40s #lifechanging #grateful #growwithbecky #isahungry

Finalizing last minute touches on my new cookbook🌱I am so excited for this one y’all! I enjoy creating all my cookbooks, but this one has been my favorite to research & work on🌱More info to come! Be on the lookout 👀 MUA: @taylorhauptmakeup 💄 Skin + Brows: @alexiskbeauty 📸: @kodyak_eyeland #beyoubewholesome #mealsbylauren

Iyisha
(@iamrich8)

14 Minutes Ago

Las Vegas! $1900 1 year lease This beautiful fully furnished or unfurnished 2 bedroom 2 bathroom condo on the 35th floor is located at Sky Las Vegas luxury high-rise condos. This unit features new hardwood floors, kitchen has stainless steel appliances and custom stone countertops, washer and dryer in unit, floor to ceiling windows and amazing views. The Master bathroom has a large jetted tub and separate shower. The second bedroom and bathroom are located on the opposite side of the unit for maximum privacy. The building offers Valet Parking, Fitness Center, Pool with private cabanas, Racquetball Court, His and Hers Spa, Projection Room, Business Center and so much more.. Sky Las Vegas is located on the Las Vegas Strip, close to World Class entertainment, fine dining and shopping. Contact me today and make Sky Las Vegas your home. #luxuryliving #lasvegas #lasvegasstrip #realestateagent #rentalproperty #healthiswealth #forrent

Don’t limit your challenges, challenge your limits 👊

GIVEAWAY ALERT!⠀⠀ ONLY ONE DAY LEFT TO ENTER!!😨⠀ The care package will include: 1 container of LIT, a box of WOKE- hemp energy bars, a High on Life Superfoods blender bottle, and a T-shirt.⠀⠀⠀ *⠀⠀⠀ To enter simply:⠀⠀⠀ -Must be following @highonlifesuperfoods ⠀⠀⠀ -Like this post⠀⠀⠀ -Tag 3 friends in the comments that would like to feel better, and function at higher levels in the new year!⠀⠀⠀ Contest closes on January 17th. ⠀⠀⠀ *⠀⠀⠀ #highonlifesuperfoods #highonlife #superfoods #futurefoods #giveaway #newyear #happynewyear #startontherightfoot #fitness #fitnessgoals #healthy #health #bodybuilding #training #healthylifestyle #healthyeating #instahealth #healthybody #timetochange #fitnessjourney #fitnessjourney2019 #fitnesstransformation #healthandfitness #journey #vegan #vegetarian #paleo #keto #healthiswealth

C24/7 for #breastcancer ANOTHER PRODUCT TESTIMONY A breast cancer survivor, she only takes the C24/7 product up to now. This product speaks for itself. You gotta try it! We are willing to share this great opportunity, to help more other people achieve their Health & Wellness.. We believe that Nature heals what is best.. and as he says "The Doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition" - Thomas Edison And I am proud that another product testimonials has been shared to provide proof to our claims of the benefits of the products that we are sharing. From A Real Person, Real Result… True claim and true testimonials. #c247producttestimony 💯👍 #c247sharetestimony #c247100usesofc147 #c247repost #c247forcancer #c247forbreastcancer HEALTH IS WEALTH ❤️ 📌 The C24/7 has supplement contents of 22,000 phyto-nutrients in one capsule. Its capsule is made of vegetables making it disintegrate within 15 minutes. No additives, what you get is 100% pure natural! ⏹️If you have any questions, concern, want to order or need to know more about C24/7 products, kindly feel free to reach us on +254774304309 via whatsapp/call or click link below https://api.whatsapp.com/send?phone=254774304309&text=c24/7product #healthiswealth #c247 #foodsupplement #miracledrug #c247testimony #c247foodsupplement #happyc247lives!

You can eat healthy, not workout and still look+feel great.🍃👌🏼 But it does not work the other way around. You can’t feed your self garbage and expect to be healthy. No matter how “fit” you may look. 💭🤯 Live a healthy active lifestyle and take care of your self. You deserve it.💯👊🏼 #livefit #lifestyle #healthiswealth

.
(@hub_worldwide)

16 Minutes Ago

C24/7 for #breastcancer ANOTHER PRODUCT TESTIMONY A breast cancer survivor, she only takes the C24/7 product up to now. This product speaks for itself. You gotta try it! We are willing to share this great opportunity, to help more other people achieve their Health & Wellness.. We believe that Nature heals what is best.. and as he says "The Doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition" - Thomas Edison And I am proud that another product testimonials has been shared to provide proof to our claims of the benefits of the products that we are sharing. From A Real Person, Real Result… True claim and true testimonials. #c247producttestimony 💯👍 #c247sharetestimony #c247100usesofc147 #c247repost #c247forcancer #c247forbreastcancer HEALTH IS WEALTH ❤️ 📌 The C24/7 has supplement contents of 22,000 phyto-nutrients in one capsule. Its capsule is made of vegetables making it disintegrate within 15 minutes. No additives, what you get is 100% pure natural! ⏹️If you have any questions, concern, want to order or need to know more about C24/7 products, kindly feel free to reach us on +254774304309 via whatsapp/call or click link below https://api.whatsapp.com/send?phone=254774304309&text=c24/7product #healthiswealth #c247 #foodsupplement #miracledrug #c247testimony #c247foodsupplement #happyc247lives!

Arbonne protein smoothie - my breakfast essential every morning 🌼 I posted on my story what I do (super simple) check it out! x . . . . . #arbonneprotein #healthylifestyle #health #natural #fitness #bossbabe #love #inspiration #veganprotein #arbonne #goals #positive #vegan #instahealth #smoothie #life #arbonne30 #banana #peace #soul #healthiswealth #veganmumma #selflove #positivity

I got some good food in today with Milk and Orange Juice. Gotta being my water consumption back. Not bad though.

(@lilherbsorganix)

17 Minutes Ago

Self care is major key in manifesting what you want! Herbal baths are life🌿💫 COMING SOON!

Repost By @electric_alkaline_fitness: Best 10yr transformation I’ve seen yet 🤣🙌🏼🙌🏼 . . Repost from @holisticguidebook - Drop A 🙌🏼 In The Comments Below If You Are Vegan Or You Went Vegan Within The Last 10 Years. #startedfromthebottomnowwehere ... ... Tap & Follow 👉🏼@holisticguidebook .... .... .... #detox #breakfast #10yearchallenge #fruits #fruitarian #veganbreakfast #juicefast #veganmeals #greenjuice #veganforhealth #healthandwellness #healthybreakfast #healthiswealth #foodismedicine #veganuary #vegetables #rawfood #alkalinediet #rawfoodshare #rawfoods #livingfood #veganeats #plantbased #veganhealth #wholefoodsplantbased #plantbaseddiet #vegancommunity #drrobertmorse #govegan

#mywhy is to treat my body with more respect! Our bodies do so much for us without us even thinking about anything. It’s important to treat it right to not only feel better in our own skin but to actually feel healthy!💕 The longer I have been on the #ww journey the better I physically feel making all this hard work totally worth it!💪 #ww @ww #weightlossjourney #weightwatchers #respect #weightwatchersfreestyle #smartpoints #healthiswealth #healthylifestyle #wellnesswins #wwtexas

C24/7 for #breastcancer ANOTHER PRODUCT TESTIMONY A breast cancer survivor, she only takes the C24/7 product up to now. This product speaks for itself. You gotta try it! We are willing to share this great opportunity, to help more other people achieve their Health & Wellness.. We believe that Nature heals what is best.. and as he says "The Doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition" - Thomas Edison And I am proud that another product testimonials has been shared to provide proof to our claims of the benefits of the products that we are sharing. From A Real Person, Real Result… True claim and true testimonials. #c247producttestimony 💯👍 #c247sharetestimony #c247100usesofc147 #c247repost #c247forcancer #c247forbreastcancer HEALTH IS WEALTH ❤️ 📌 The C24/7 has supplement contents of 22,000 phyto-nutrients in one capsule. Its capsule is made of vegetables making it disintegrate within 15 minutes. No additives, what you get is 100% pure natural! ⏹️If you have any questions, concern, want to order or need to know more about C24/7 products, kindly feel free to reach us on +254774304309 via whatsapp/call. #healthiswealth #c247 #foodsupplement #miracledrug #c247testimony #c247foodsupplement #happyc247lives!

Wait. Until. You try. This. 🤯 This Friday only at @nutrishop_fortworth stay tuned for details! 🤫🤫🤫 #properprepkeller #theproperprepdifference 🍽#keller #kellertexas #cleaneating #healthiswealth #texas #fortworth #dallaseatsfood #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #dinner #lunch #fresh

The most important muscle you can build on is your “I DO NOT GIVE A F***” muscle. Once you have that mentality, people’s opinion about your physique will NEVER matter. I wear my clothes, hair and my attitude because i think it looks great on me! Most of all I don’t care if you think I don’t have enough muscle, too much muscle or whatever else. When bills get sent to me I only ever see one name on it, so why do I care about what someone thinks about my physical body. Stop caring about what others think because you are awesome without them anyways. “Wolves don’t lose sleep over the opinions of sheep” #health #health #healthyfood #healthylifestyle #healthychoices #healthyeating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #healthydiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #healthychoice #healthymeal #healthylunch #healthymeals

Day 3 of 3 Day Reboot!! 💜🙌👊 We made it through our 3 day detox, I am set up and ready to start taking my Fundamentals again! Yay! I can’t wait to see what this year will bring. 💜🙌👊 Breakfast again was a delicious shake with super greens and berries with 2 Reboot+ capsules. 💜👊🙌 Lunch was again another awesome super food salad also with 2 capsules of Reboot+. I had a handful of mixed nuts as a snack this afternoon. 💜👊🙌 Dinner was another spaghetti squash dinner fiesta bowl. I attempted to cook the squash in my crock pot, I believe it would have worked fine if I had not had so much water in it and if I would have left it on low to cook. It got a little mushy, but it was still super tasty. I sautéed onions and garlic, added in some frozen bell peppers, a can of diced green chilies, a can of diced tomatoes and green chilies and a can of whole black beans. I added in some seasonings and topped it with diced avocado and black olives! Super delicious and packed full of veggies and protein. 💜👊🙌 If you’re interested in what I’m doing to better my mental health, please drop me a comment below or send me a personal message. I would love to get you more information on these products and help you find your way to a healthier you both mentally and physically. 💜💜💜💜💜💜💜💜💜 #amareglobal #amarereboot #reboot #mentalhealth #guthealth #detox #loveyourguts #loveyourselffirst #healthiswealth #investinyourself #investinyourhealth #goodmoodfood #happygut #freeyourself #mentalwellness #stressmanagement #stressless #anxietyrelief #moodbooster #allnatural #loveyourbody #gutbrainconnection

John's story July 9th, 2018 I started my health journey. I weighed 264 pounds. Was suffering from sleep apnea and taking 4 medications. At 43 years old it became tougher to lose weight. So I reached out to a health coach for help. In 19 weeks I reached 199 pounds. The last time I weighed that Bill Clinton and Monica Lewisky were an item! More important is the apnea is gone and I dropped 3 of 4 meds per doctors orders. The new found energy has got me going to the gym regularly and I love it. The experience was so great I am coaching now. If you would like to get healthy, reach out and ask for help. It will be the best move you ever made! #healthcoach #goalcrusher #hopedealer #wegotthis #iwillhelpyougetthere #doitforyou #healthydinner #healthylifestyle #healthiswealth #youcandoit

Day 3 of 3 Day Reboot!! 💜🙌👊 We made it through our 3 day detox, I am set up and ready to start taking my Fundamentals again! Yay! I can’t wait to see what this year will bring. 💜🙌👊 Breakfast again was a delicious shake with super greens and berries with 2 Reboot+ capsules. 💜👊🙌 Lunch was again another awesome super food salad also with 2 capsules of Reboot+. I had a handful of mixed nuts as a snack this afternoon. 💜👊🙌 Dinner was another spaghetti squash dinner fiesta bowl. I attempted to cook the squash in my crock pot, I believe it would have worked fine if I had not had so much water in it and if I would have left it on low to cook. It got a little mushy, but it was still super tasty. I sautéed onions and garlic, added in some frozen bell peppers, a can of diced green chilies, a can of diced tomatoes and green chilies and a can of whole black beans. I added in some seasonings and topped it with diced avocado and black olives! Super delicious and packed full of veggies and protein. 💜👊🙌 If you’re interested in what I’m doing to better my mental health, please drop me a comment below or send me a personal message. I would love to get you more information on these products and help you find your way to a healthier you both mentally and physically. 💜💜💜💜💜💜💜💜💜 #amareglobal #amarereboot #reboot #mentalhealth #guthealth #detox #loveyourguts #loveyourselffirst #healthiswealth #investinyourself #investinyourhealth #goodmoodfood #happygut #freeyourself #mentalwellness #stressmanagement #stressless #anxietyrelief #moodbooster #allnatural #loveyourbody #gutbrainconnection

(@authenticity_living)

14 Minutes Ago

Fresh water melon juice blended some watermelon and bottled it. Hydrating and tasted really good. #juice #organicfood #present #authenticity #happy #inspire #growthmindset #healthiswealth #wealth #tasty #fresh #wholefoods #healthier #2019 #selfdevelopment #selflove #eatgoodfeelgood

Day #3 STRONGER (and bonus recover). How could @shaunt know that is exactly what I would be and how I would feel today? With the help of Motivational Maverick I made it through a 10 hour work day, working out, and prepping dinner. 🤯🤕💆 #transform20testgroup #transform20 #conqueryourmindtransformyourlife #stronger #recover #healthiswealth #notyourmothersstepclass #thankyouuniverse

Confidence on 10 today!!! “walking past the mirror. Ooo damn I’m fine” (- in my Cardi B Voice) my face is Slimming I’m falling so hard in love with myself all over again! Song: Focus by @hermusicofficial 💋 @colorherfierce 🦋🧚🏽‍♀️📸😎 #vgssurgery #healthy #wlssurgery #vgs #nutrition #weightlossjourney #fitness #gastricsleeve #gastricsleevesurgery #transformation #newme #changingmylife #wlscommunity #gastricsleevecommunity #weightloss #sleevesurgery #sleevedlife #inspiration #healthiswealth #wlscommunity #fitnessmotivation #healthyish #weightlossmotivation #bodyimage #weightlosstransformation #successmindset #determination #motivation #fitlife #healthylifestyle

I was recently gifted this book, and as a busy physician and mother of 3 active children it truly resonated with me. At Oceanside Aesthetics and Wellness, we will offer services that focus on how nutrition impacts your biological, physical, and emotional health. We want you to not only look your best, but feel your best too! I highly recommend this outstanding book by @nicolemagryta, especially if you’re a parent. What are your biggest obstacles to leading a healthy lifestyle? Questions? Comment below! #nutritionist #nutrition #medspa #aesthetics #wellness #healthiswealth #healthylifestyle #beauty #wellnesswednesday #wellness #vitamins #healthyeating #activelifestyle #beautifulinsideandout #newyearnewyou #beautifulyou #rhodeisland #healthyandhappy #openingsoon #ivtherapy #healthyhabits 📷 : @nicolemagryta

Day 16 of Clean eating NO: Alcoholic beverages, Breads. Pasta, Fried foods. No sweets: cookies cakes pies doughnuts chips pops/soda Artificially flavored juices candy and granola bars!! Its was a struggle the first week but now it's on might make this a permanent Lifestyle #goalchasing#beastmode #healthiswealth #mayfieldmotivation.

HollyWooD
(@hollywoodc)

23 Minutes Ago

Valuable INFORMATION @fitness360nyc #repost @fitness360nyc ・・・ Who has rounded shoulders (Quasimoto posture) ☝️I spend a lot of time hunching over for work (treating clients) this makes my serratus anterior and subscapularis muscles tight which contribute to my rounded shoulders. This poor posture affects my neck and shoulders range of motion when I workout 💪. Exercises that can be affected by rounded shoulders, posture are 👉overhead press 👉chest press 👉lat pulldown 👉pull-ups 👉dumbbell rows 👉squats 👉deadlifts to name a few. In this treatment 🙌 I'm doing active myofascial release of the serratus anterior and subscapularis connective tissue. The goal of the treatment is to improve posture so that @lc__nutrition can strengthen her upper back muscles with corrective exercises. 📝 side note 👉the muscle fibers, tendons and ligaments off the upper back are constantly being stretch from rounded shoulders. Not allowing the connective tissue to contract 💯 percent and strengthen the back muscles. Active soft tissue release versus stretching prior to training can help activate and strengthen the antagonist's weak muscle group. This will reinforce good posture and decrease chances of injuries. Here are some conditions that can stem from poor posture rounded shoulders. ⚠️ arthritis on the neck ⚠️ cervical nerve inpigmemt - pins and needles down the arm into the hands and fingers ⚠️ tension or migraine headaches ⚠️ shoulder pain, spasms or trigger points on the upper back ⚠️ rotator cuff tendinitis, labrum tears ⚠️ shoulder inpigmemt or frozen shoulder - adhesive capsulitis ⚠️ poor joint range of motion ⚠️ elbow pain - medial / lateral epicondylitis ⚠️ breathing pattern dysfunction #fitness360 #backpain #squats #pilates #strengthandconditioning #posture #massagetherapy #correctiveexercise #blessed #fitfam #athletictraining #physicaltherapy #shoulderworkout #nutrition #thirtysevenfitness #motivation #dedication #healthiswealth #educate

For your water purification.... This is d best and affordable. #healthiswealth

What is matcha and why do I prefer it over coffee? 🍵 - Matcha is finely ground powder, made from high-quality green tea leaves. Because the process involves whole leaves, matcha contains a greater amount of caffeine and nutrients than regular steeped green tea. - Matcha is rich in catechins, antioxidants that can reduce oxidative cell damage, prevent chronic disease, and minimize the formation of free radicals. - It also contains EGCG, a polyphenol that can have a positive impact on hormone levels (especially androgens), resulting in decreased inflammation and oil (sebum) in the skin. - Pores can become clogged due to excess sebum and a blocked pore is a perfect breeding ground for infection/inflammation (aka acne) to form. If you are experiencing hormonal acne–I highly recommend cutting back on caffeine, and/or switching your intake from your standard coffee to matcha green tea. - Interestingly, matcha also contains a compound called L-theanine that alters the effects of caffeine--promoting alertness and helping avoid the crash in energy levels that usually follow coffee consumption. L-theanine has also been shown to increase alpha wave activity in the brain, which helps induce relaxation, enhance mood, and decrease stress/anxiety levels 🤯. Important to note that there is no L-theanine in coffee, at all 😝. - There are too many health benefits to list on matcha, but these were just to name a few. Hopefully I've inspired you to try a cup for yourself! Simple switches can honestly make a world of a difference.

I totally thought that following this 6 week programs pcs meal plan would make me lose my shit + go back to my old ways 🙃 . I was stuck in the diet mentality for 10 years you guys - it caused me to label everything I ate as either “good” or “bad” - which led me into what I like to call “sneak buying” “bad” foods at the store when I got groceries that I wouldn’t tell my husband about, I would binge on, feel embarrassed about, hide the wrappers in the trash 🗑 and tell myself “this is the last time” - only to then repeat it every week 🔄 . this was my life for nearly 5 years - it was so embarrassing - I remember this specific day vividly when I went to the store and purchased 6 packs of ramen 🍜(my old addiction), 4 donuts 🍩 + a pint of ice cream 🍦I literally ate every last bite of what I had bought, I felt like I was going to burst - I was so embarrassed that I just started sobbing uncontrollably and that was my breaking point ❌ . I refused to live that way - that’s not my story - that’s not who I am. It’s taken me years to get out of that mentality and honestly I feel like nothing fully changed until 2 weeks ago - the start of this year something just clicked after deciding to fully commit to these next 6 weeks and to choose to love myself + honor my body - it’s almost as if the fog had lifted and I stepped into who I was always meant to be 💗 . the pcs meal plan I am following is helping me to fuel my body properly, in the perfect portions + helping me to reset my system, take back control over my eating habits + STILL allows me to fuel myself the way I feel best which is #wfpbno - I still treat myself, because if I didn’t that’s not fully respecting my body + my mind - sometimes this girl needs a nice whiskey 🥃 or to go out on a date night with her husband + be free ❤️. . get your mind right + your body will follow babes - if it wasn’t for my taking a leap to join this bootcamp idk where I’d be 💕 #youcanjoinme #bootcampbestiesanyone?

Tonight was Soup and Sandwich night🍜🍞 🍃Spinach Lentil Soup 🍃 Spinach Mushroom Grilled Cheese Take care of your mind and your body. Healing begins from the inside. Remember, you are what you eat. Be satisfying, warm and spicy. 😋🥰 All plant-based, vegan and delicious. 💁🏾‍♀️💆🏾‍♀️ ❌⭕️❌⭕️💋 . #venustribe #selfloveissacred #selfcareissacred #loveandlight #selfcare #atl #beauty #1111 #magick #balance #healthiswealth #loveandlight #organicskincare#holistichealing #herbsheal#indigo#indigochild#bruja#atl#femaleentrepreneur #selfcare #selflove#loveislove#smudge#sage#healing#sacredselfcare #toolbox

I’ve been listening to #the10xrule by @grantcardone and I LOVE the quote - “Where ever I go, there I am.” Think about it...the only person that will ALWAYS be there no matter where you go is you. YOU are the only person that has the power to find solutions and bring success in YOUR life. So here I am, finding a new direction, taking charge and creating opportunities, finding what works and what doesn’t in all aspects FOR ME!! If you’re stuggling, just know YOU have the power to change your life. You got this mija! We’re all here just trying to figure out our life right there with ya! ✨ #sisepuede

Gabi Ugarte
(@gabugarte78)

1969-12-31 16:00:00

When you reach, the universe reaches with you. When you stretch the universe stretches with you. When you move, the universe moves with you. But always, you must go first. 🙏🏾 #grateful #vitaminkai #1vitaminkai2 #highalkaline #veganlife #veganlifestyle #healthiswealth #helpmehelpmillions

a healthy outside starts with a healthy inside ☼ since moving to Australia I've had a massive sweet tooth but am not usually a sweets kinda gal. been crushing these cravings with my new savior, aka smoothies. I've been having one everyday & it feels so good knowing I can get a sweet treat in AND all of my essential nutrients #winning this cleansing/energy bowl is great for natural energy production, detox, immune system function, healthy mind, & overall vitality and wellbeing✨ ❁ @tropeaka Spirulina ❁ @tropeaka Maca Powder ❁ @cyborgsport ZERO collagen protein ❁ coconut water ❁ frozen blueberries ❁ banana ❁ kiwi ❁ almonds ❁ chia seeds this often varies but I've been loving this one lately - what's your favourite kind?! 👇🏻

Trying to get explosive w/ Heavy deadlift shrug to box jump. Let’s get those Gainzz y’all #diabeastmode #diabetesstrength

‼️warning, sensitives may be offended‼️ Today i put my mommy bladder to the test.. have not been able to do jumps since having my son (2nd born) as i was one of the many unfortunate mommy’s to experience lack of bladder control.. my brother and i have been crushing the gym on a daily basis together, pushing each other, feeding off one another, training each other (as we both have background and knowledge in fitness), and always having each others backs. Today, we decided to do a little competition challenge. He said i would possibly puke... i said i would most likely pee myself... neither happened. Im super proud to say we fuckin killed it! Walking this afternoon was challenging after crushing a killer calve and quad workout monday then this being our finishing punisher after another insane hammy and glute day... we both suffer from serious injury and chronic pain and for us to push past that and past the limitations our minds tell us we have - anyone can do it! Mind over matter! Keep challenging! Keep pushing yourself every day! Theres no such thing as “i can’t”. ❤️ #boxjumps #sledtraining #nevergiveup #siblings #gymjunkies #fitspo #nopainnogain #competition #challenges #fitfam #healthiswealth #muscles #legday #cardio

Balance and strength💪🏼 Watch your posture while you work on your computer and be strong at doing what you want in your free time. Pic @realdiehlyoga Follow Us!! and sign up on link in bio for info . . . #posture #wellness #health #healthylifestyle #bodypositive #yoga #movement #backpain #back #healthandwellness #wellnessatwork #staystrong #wellbeing #surf #strength #healthylife #bodypositivity #ergonomics #ergo #lifestyle #fitlife #fitlifestyle #fit #healthy #tech #balance #balancedlife #healthiswealth #wellnessblogger

Transformation Tuesday! My favorite day is shoulder day 😬 Here are 3 easy cable workouts for shoulders! 5 sets of 20, GO! 💪🏽 • • • • • • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #abqmomsgetfit #cleaneating #newmexico

Woke up, stretched, took some @ endurelite, then went for a quick run. 🏃‍♂️ Legs are feeling good & no issues from the foot! ‘19’s off to a great start & looking forward to more miles! 🙏 . As I get back in my groove, I’m aiming to hit 100+ Miles Monthly. What is your weekly/monthly mileage goal? . . . . #justrun #running #ocrtraining #spartantraining #spartanstrong #yancycamp #fnxfit #getfitfoods #endurelite #strava #garmin #altrarunning #charlotte #northcarolina #fitnessjourney #fitnessmotivation #hardwork #motivation #dedication #determination #discipline #fitlife #fitspo #neverquit #mevsme #healthiswealth #ocrmademedoit #photooftheday #instarunners #repost