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Got the new @grenadeofficial bar it’s the dark chocolate raspberry @serious_nutrition . This bar is a dark chocolate bar with a cream raspberry inside the bar. I love dark chocolate so I was excited to try this bar. I’ve never had a dark chocolate protein bar and it was great they should make more. I love the raspberry cream in the bar which is great taste to the rest of the chocolate bar . I also like the added crunch too .I do like the bar but not my favourite 7/10 good bar overall. #bar #protein #happy #raspberry #fitnessmotivation #cleaneating #healthy #proteinbar #review #chocolate #grenade #dark #food #foodporn #love #pink #workout #fitnessgirl #excited #crush

Chinese Beijing Roast Duck #chineseculture #roast duck #chinese food

Reposted from @sensitif_id - Kita mulai lagi yuk #sensitiffetusweek Bunda! Mulai dari #week6 sampai seterusnya kita akan berikan informasi bermanfaat untuk perkembangan si Utun setiap minggunya, buat yang rindu dan ingin tau bagaimana perkembangan nya didalam sana simak terus #sensitiffetusweek yaa 😉 Yeay selamat untuk kabar gembira kehamilan ini. Yukk belajar sama-sama seputar kehamilan ini. Tahukah Bunda, kecepatan pertumbuhan janin benar-benar luar biasa lhoo pada minggu ini dan sistem-sistemnya sendiri akan mulai berkembang secara signifikan. Perkembangan janin minggu ke-6: Pada minggu ini, jantung janin mulai berdetak hingga mencapai 150 detak per menit. Jaringan syaraf mulai berkembang pesat. Sirkulasi darah juga sudah mulai bekerja. Berkembangnya hidung, mulut, dan telinga merupakan perkembangan paling utama di minggu ini. Ukuran kepala lebih besar dibandingkan dengan tubuhnya. Sistem pencernaan dan pernafasan mulai ter bentuk, pucuk-pucuk kecil yang akan berkembang menjadi lengan kaki pun sudah mulai tampak. Perubahan tubuh Bunda pada minggu ke-6: Hormon-hormon sudah mulai bertambah, diantaranya estrogen, progesteron, hCG dan juga HPL (human placental lactogen) atau hormon yang memacu pertumbuhan janin dalam rahim. Peningkatan ini akan berpengaruh juga pada munculnya reaksi tubuh baik secara fisik maupun emosional. Tanda kehamilan akan muncul seperti, mual muntah, flek, pusing, mudah lelah, sering buang air kecil, ukuran payudara berambah dan menjadi lebih berisi, dan lainnya. Telat haid hampir 2 minggu ini, sudah saatnya untuk melakukan pemeriksaan pertama. Jika Bunda masih merokok dan minum alkohol, ini adalah saatnya berhenti. Sebagian dari kehamilan terjadi tidak direncanakan. Jika kamu merasa belum maksimal mempersiapkan kesehatan tubuh untuk menjalani kehamilan ini, yukk konsumsi tambahan asam folat dan zat besi hingga usia kehamilan 12 minggu. Bunda, seberapa cepat kamu mengetahui kehamilan? Sebelum atau setelah haid? #sensitiffetusweek #6week #fetus #embrio#sensitif #healthy #pregnancy #education #momstobe #pregnant #happiness #amazing #moment #kehamilan #hamil #janin #positif #l4l #like4likes #likeforlikes #jukajo #jukajobintarociledug

Chinese style photograph16 #Chinese #Chinatrends #Chinaclassic

China top actress 2018 Caijie Guo #Chinese #Chinastars #Chinesebeauty

Hallo sobat cantik S3 .. Buat para sobat yang belum tahu apa sih manfaat S3 Carbo itu,, pentingkah untuk di konsumsi, amankah??? . Kini saya akan membahas tentang manfaat S3 Carbo.. Manfaat S3 Carbo . Mengurangi penyerapan karbohidrat dan gula dari makanan yang dikonsumsi Menurunkan berat badan Menjaga berat badan tetap ideal Melancarkan dan membuang lemak atau minyak lewat BAB Membantu menurunkan kolestrol Mengurangi resiko penyakit jantung . Jadi banyak banget ya sobat cantik untuk manfaat S3 Carbo.. Punya masalah berat badan??? S3 Carbo solusinya.. . https://www.fannysetiawati.com All about Healthy & All About Success #s3indonesia #hidupsehat #organic #healthy #nutrisi #natural #healthyfood #workout #healthydiet #diet #positifvibes #healthylifestyle #lifestyle #healthyeating #herbalnutrition #dietfood #dietplan #sehat #sehatsehat #sehatalami #tipscantik #tipssehat #infosehat #infocantik #tipskesehatan #tipskecantikan #wanitasehat #wanitacantik #mompreneur

Emily
(@hotelsshow)

43 Seconds Ago

http://tlinks.net/c105560f118p7792 13 Luis Escoto Gomez Santo Domingo 10112 Dominican Republic 3.5-star Piantini apartments in Downtown Santo Domingo, near Quisqueya Stadium Popular property highlights Free self parking Free WiFi Indoor pool Laundry facilities Smoke-free property Location Located in Downtown Santo Domingo, this apartment building is within 1 mi (2 km) of Bellapart Museum and Quisqueya Stadium. Centro Olimpico and National Palace are also within 3 mi (5 km). Property Features Along with an indoor pool, this smoke-free apartment building has a 24-hour fitness center and a sauna. Free WiFi in public areas and free self parking are also provided. Other amenities include a meeting room, laundry facilities, and a 24-hour front desk. Apartment Amenities Each apartment provides a kitchen with a refrigerator, an oven, a stovetop, and a microwave. Guests will appreciate conveniences like a washer/dryer and a coffee/tea maker, while a Smart TV with cable channels and Netflix provide a bit of entertainment. Languages Spoken 9072 Old Friend . . . . . #tower #park #central #redawning #resort #casa #bedroom #luxury #vacation #bedrooms #kamaole #city #apartments #royal #hostal #tulum #residence #park #vacation #tourist #healthy #maldives #good #food #couple

"Balsamic Glazed Salmon ~ Balsamic Rosemary Glaze 1/2 cup balsamic vinegar 1/4 cup white wine or low-sodium chicken broth 2 Tbsp honey 1 Tbsp dijon mustard 1 rosemary sprig (about 7-inches) 1 cloves garlic minced Salmon 4 (6 oz) salmon fillets Salt and freshly ground black pepper 2 tsp olive oil divided Finely minced rosemary or parsley, for garnish (optional) Report this ad Instructions Allow salmon to rest 10 - 15 minutes at room temperature. Meanwhile, in a medium saucepan combine balsamic vinegar, white wine, honey, dijon mustard, rosemary and the garlic. Heat mixture over medium-high heat and bring to a boil, then reduce heat and simmer over medium-low heat until sauce has thickened and reduced to about 1/3 cup, about 10 - 15 minutes, stirring occasionally. Remove from heat and pour through a fine strainer into a heat proof dish. Set aside. Season both sides of salmon with salt and pepper. Heat oil in a 12-inch non-stick skillet over medium-high heat. Add salmon fillets and cook, without moving until salmon has nicely browned on bottom, about 3 - 4 minutes. Carefully flip salmon to opposite side and continue to cook 2 - 3 minutes longer until salmon has cooked through. Serve warm drizzling each fillet with balsamic rosemary glaze. Garnish with finely minced rosemary or parsley if desired." #health #healthyfood #healthlife #healthybreakfast #healthyeating #healthy #healthydinner #fitness #healthyrecipes #healthylunch #healthysnack #healthylife #healthnut #healthfood #results #transformation #healthybody #healthyeats #healthydiet #healthymeal #healthydrink #healthtips #nutrition

💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!! . 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘#likes #summer #yummy #family #likeforlike #repost #tweegram #travel #fitness #delicious #swag #instafollow #look #instacool #colorful #instagram #webstagram #tflers #foodphotography #photo #life #foodstagram #healthyfood #dinner #tagsforlikes #all #instago #iphoneonly #shots #healthy

#breakfast : #frenchtoast con kiwi e burro di arachidi crunchy @official_natoo Ho usato 2 bianchi d'uovo con un po' di latte. Ho inzuppato il pane e poi l'ho cotto in padella antiaderente oleata 😍 . . . . . . . . #nodietbutlifestyle #healthy  #diet #foodporn #foodblogger

anais crespo
(@anais.c21)

50 Seconds Ago

Commencer la journée dans de bonnes conditions ! Un bon petit dej , et une petite tasse motivation @sandyarrive ;) Aujoird'hui , je vais tout déchirer !!! #petitdejeuner #fit #fitnessaddict #fitforme #framboise #bowlcake #healthy #healthyfood #motivation #myprotein #peanutbutter #instagood #colorful #smile #love

Always 😍 date of club scene girl? 🤣 That's hilarious not a chance🚫I have the most amazing woman in the world to go out for dinners, movies, occasionally drinks, on vacations with....but mainly just chilling at home watching Netflix with a lazy sleeping cat or crazy cat making ruckus. That's perfection👌 Next up..... Get the house of our dreams and a puppy or two #gymrat #canada #ontario #gains #gym #muscle #muscles #body #fit #fitness #bodybuilding #food #workout #health #healthy #exercise #beach #dedication #guelph #instahealth #training #trainhard #strenght #strong #fitlife #fitspo #summer #tattoo #ink #inkedup

motekmozek
(@motekmozek)

58 Seconds Ago

My new #ambition is my all-time #passion! Just started a small local service for #reeftank and #aquarium keeping. Want to share my #knowledge and #experience. #healthy #corals are #beautiful corals. Mom #nature says thank you! :) Pictures taken from my own #nano tanks. #sustainable #aquarium #excited #keepitsalty

เปิดรับออเดอร์ !!! พร้อมส่งความอร่อยกันวันที่ 26 ก.พ.เลยจ้า #อ้วนน้อยอร่อยหนัก #ขนมเปี๊ยะแป้งบางเบรคแตก #อร่อยปากสบายพุง ✔️ลูกใหญ่ 50-60 กรัม ✔️ไส้กวนสดหวานธรรมชาติ ไม่ผสมแป้งและน้ำตาล ✔️สีสวยจากธรรมชาติ ✔️Low Calories ❌ไม่ใช้วัตถุกันเสียและสารเสริม ❌ไม่มีเนย / นม / ไข่ . . . . #เปี๊ยะแป้งบาง #ขนมเปี๊ยะธัญพืช #ขนมโฮมเมด #ไม่มีไขมันทรานส์ #ไม่มีวัตถุกันเสีย #หวานน้อย #อร่อยไม่ทำลายสุขภาพ #ขนมเปี๊ยะ #takemehome #bakeryhomemade #good #healthyfood #healthy #bakery #thaibakery #eating #eatclean #cleanfood #cleanbakery

Lucka
(@lucypetrek)

1 Minute Ago

Krásné dobré sobotní ráno ☺️. Já si dnešní den začínám s banánovou bábovkou bez cukru a klasické mouky.🥮 Potřebuješ: 150g arašídové mouky @lifelikefit 150g plantejnové mouky @lifelikefit 2ČL kakaa se sníženým obsahem tuku @probio.cz 1 kypřící prášek @amylonka 2 zralé banány 3 vejce 4-5PL medu 3PL slunečnicový olej @alnatura 1Čl vanilky 1 bílý jogurt. Všechny suché ingredience smícháme krom kypřiciho prášku, potom přidáme všechny tekuté ingredience. Banány rozmačkáme a také přidáme. Z bílků vyšleháme pěnu než je přidáme do těsta. Na konec přidáme kypřící prášek, promícháme a dáme péct na 180’ cca 45-50minut. Kontrolujeme špejlí ☺️ #snidane #zdravasnidane #zdraverecepty #zdravastrava #zdravejidlo #babovka #zdravababovka #inspirace #fit #jidlojelaska #jidlojezaklad #jdetoizdrave #dobrerano #healthyfood #healthybreakfast #healthy #yummy #inspiration #recipes #top #foodporn #food #photography #foodphotography #foodblogger #goodmorning

Don’t wait until you reached your goal to be proud of yourself. Be proud of every step you take towards your goal! • Lose 6,9kg before the end of February.. check 🤩 • Lose fat.. 3.1% 🥳 (12,6 to 9,5) • Next: gain muscles • • • • #challenge #menandsports #sports #goals #motivation #reached #proud #2months #beforetheend #running #swimming #paddel #healthy #fit #instafit #body #active #lifestyle #instaboy #boy #men #guy #instaguy #

Guten Morgen ihr Lieben 🤗 für mich gab es grade Frühstück für 300 kcal 😎 gestern Abend ist bei mir etwas eskaliert 🙄😐 meine Kollegin hat türkisches essen mitgebracht und es war so lecker habe ganz schön zugeschlagen. Bereue es heute schon etwas aber mache normal weiter jetzt 🙄 wenn ich fit genug bin werde ich heute Abend dann auch noch zum Sport gehen 😊 startet gut ins Wochenende 😘 #weekend #frühstück #breakfast #toast #healthy #healthyfood #fit2019 #abnehmenohnehungern #abnehmen #diät #diet #yammi #ernährungsumstellung #weightloss #ww #aufmeinemteller #inspiration #motivation #lowcalories #kalorienzählen #fitfam #foodpic #foodblog #lecker

🎬 @laurabpilates ・・・ I want to follow up after my last post with a huge thank you to everyone for your support. Limited use of my left hand is a new chapter in our journey. I will keep it short for now and share further details in my book, but this injury is a blessing. Jon has stepped up his involvement and been very thoughtful of my need for his assistance. It’s obvious he is aware of the circumstances. Second part of this blessing is my angel of a mom. She has stepped in full time to help me. The cool piece is so many signs are showing she is a big part of Jon’s current healing. It’s hard to fully explain the blessings we are experiencing during this chapter of our journey in this limited space but, I promise, the Power of God we are feeling will be shared in the future. On top of all that, the elevator is now installed which means Jon has access to the full house including the basement where my studio is located. Big things to come as I am able to use the apparatus with Jon. God always has a plan. #staystrongjonnygrant . . . . . #pilatestv #aerobicstv #21waypilates #workout #gym #fit #pilateslovers #motivation #pinatomi #training #healthy #exercise #fitspo #lifestyle #core #love #abs #pilatestododia #running #pilates #pilateseğitmenlik #fitgirls #fitness #yoga

Jpose ça là

(@_.max.love._)

1 Minute Ago

Yeaayaa got to try these badboys for the first time after seeing endless videos of em being made and building up a massive appetite for em!;p they sorted it out vegan style, no milk, hence why it looks an absolute mess in the photo hahah... it did look good for about 45 seconds tho yano.. * * * * * * * * * * #nutrition #food #vegan #recipe #veganrecipes #veganfood #health #healthiswealth #diet #lifestyle #healthy #vegancommunity #crueltyfree #compassion #plantbased #plants #plantbasedlifestyle #healthylifestyle #foodporn #veganfood #travel #travelling #traveling #traveller #traveler #backpacker #adventure #journey #experience #maxlove

💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!! . 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😗😗😗. . #sugarfree #glutenfree #keto #lowcarb #vegan #healthyfood #healthy #healthylifestyle #fitness #ketodiet #food #cleaneating #foodie #lchf #dairyfree #weightloss #ketogenic #foodporn #health #ketosis #ketolife #paleo #organic #instafood #nosugar #fit #plantbased #nutrition #weightlossjourney #bhfyp

#fitdutchies - I hope your day is as nice as your butt✨ Vandaag ga ik een dagje werken & vanavond naar een boksgala. Ik ben erg benieuwd hoe ik dat ga vinden 🥊! Question of the day: what is your PR squats?🍑

Saturday workout! Let's be motivated, the weekend starts well! 😁 Entraînement du samedi ! Allez on est motivé, on démarre bien le week-end ! 😁 . . . #sport #fitness #gym #fit #motivation #workout #like #love #training #bodybuilding #instagood #fitnessmotivation #saturdayworkout #saturdaymotivation #lifestyle #sports #healthy #fashion #food #fun #body #muscle #instagay #gay #gayboy #gayman #gayguy #gaystagram #nofilter

Anna 🌹
(@anne.ania)

2 Minutes Ago

Hallo Ihr Lieben. Heute habe ich Dinkel Grieß mit Kaffee mit Soja- Karamelldrink gekocht. Als Topping hab ich Banane, selbst gemachte Cookie Dough, Protein Spread und Erdnussbutter gegeben. *enthält Werbung #healthyfood #healthybreakfast #fitnesslifestyle #fitnessfood #abnehmen #cleaneating #eathealthy #eatclean #reifeleistung @edeka #fitnesslifestyle #foodporn #healthy

I was hoping for 2h.05min but I didn't do so badly. The heat came out to play. I definitely felt it. Long runs are life though, you can't argue with that. #running #run #instarun #loverunning #backtofitness #training #healthylifestyle #marathontraining #healthy #longruns #weekendvibes #durbanrun

Ainhoa
(@ainhoa.vidal)

2 Minutes Ago

🍊🍓🍍🍈 . 🇪🇸 ¡BUENOS DÍAS! Ya que hoy me toca trabajar 24h... al menos tener un gran desayuno con unas vistas espectaculares, ¿no? Y vosotros, ¿Qué planes tenéis para el fin de semana? . 🇬🇧 GOOD MORNING! Today I’m on call 24h in the hospital... so at least I deserve a great breakfast with a priceless views, right? What are your plans for this weekend? . . #food #foodie #foodlover #instafood #foodstagram #foodporn #foodgasm #foodblogger #foodphotography #healthy #healthyfood #healthyeating #eatclean #cleaneating #vegan #vegetarian #organic #yummy #delicious #gym #workout #fitness #breakfast #fruit #beach

Amanti del caffè, questa colazione la dedico a voi 👉🏻 TORTINO AL CAFFÈ E CIOCCOLATO 🥰 ▪️10 g di farina al doppio cioccolato @prozisitalia ▪️10 g farina di cocco ▪️5 g farina d’avena neutra ▪️5 g di cacao ▪️55 ml di albume ▪️50 g purea di banana ▪️caffè a piacere (io ho messo 7/8 cucchiaini) ▪️bic+limone Cottura a bagnomaria come sempre per una consistenza di cui non potrete fare a meno una volta assaggiata! Io ho ricoperto il tortino con cioccolato fondente caldo, nocciole e Lotus; voi come la mangereste? 🤤 * * * #healthy #fitnessgirl #fitness #passion #bodybuilding #love #diet #eat #alimentazione #cibo #cleaneating #healthyfood #sanaalimentazione #motivation #italianfood #mangiaresano #dietasana #cibosano #alimentazionesana #allenamento #lightfood #loseweigth #eathealthy #healtylifestyle #bodytransformation #dieta #gymtransformation #nutrizione #colazione

EL NATURAL | It’s these kind of breath taking moments that remind us how grateful we truely are. Summer, it’s sad to see you slowly go 🏞 . . . . . . . #gay #instagay #love #lgbt #australia #picoftheday #photooftheday #instadaily #instagood #igers #photography #like #follow #beautiful #cute #gorgeous #handsome #muscle #fitfam #motivation #gym #workout #health #sexy #eatclean #activewear #healthy #fitness #fit #fitspo

KINDER PINGUI CARAMEL PANCAKES💛 tak toto mi dnes spravilo deň❤️ opäť bez múky a opäť úžasné, samozrejme v zdravšej verzií😊⭐️

nice early morning gym sesh complete - roll on 4.30pm and the weekend #gym #training #puregym #fitness #healthy #weekend

Bonjour tout le monde! Aujourd’hui on profite du soleil 😍 après le plein de gourmandises @boulangerie_feuillette direction le @zoodelafleche 😊😊😊 et vous quoi de prévu ? Belle journée à tous 😘😘😘😘 #viennoiserie #croissant #bakery #bread #pain #breakfast #food #foodporn #foodie #instafood #love #yummy #delicious #morning #baker #patisserie #goodmorning #sweet #like #fresh #follow #tasty #healthy #happy #foodgasm #eat #boulangerie #pastry #chocolate #food #instafood #foodie #bhfyp

What’s better than merchandise that motivates you to #getitdone 💪 hit the link in my bio and see the awesome merchandise we have in store for you 😉👌

🤜Old Sloba VS New Sloba🤛 💪Sloba is getting in shape again💪 @slobaradanovic #slobaradanovic #sloba #fitness #bodypositivity #healthy

🍒NUNCA DEJES QUE LAS COSAS QUE QUIERES TE HAGAN OLVIDAR LAS COSAS QUE TIENES🍒 Buen fin de semana ! Cromoterapia , alimentos sanos que dan color a la vida 🥝🍒🍉🍐🍎🍏🍋🍊🍓🍈🍍🥑 #finde #sabado #happy #feliz #fruta #healthy #cromo #cromoterapia #energia #energy #desayuno #life #positive #lifestyle #sol #sun #descanso #relax

Saturday morning thoughts❤️

Kış aylarının vazgeçilmezi #salep sevenler burada mı?💞 . Salep Ortadoğu da bazı yabani orkidelerin köklerinin kurutulmasıyla elde ediliyor💁 Süt ile pişirilip üzerine 1çay kaşığı tarçın ile harika bir içecek haline dönüyor.🍵 . Salepin soğuktan kuruyan boğazımızı yumuşatıcı etkisi var, üzerine tarçında döktüğümüz için tatlılığının olumsuz etkilerini de azaltmış oluyoruz, tabi ki bu bilgi kilo vermek isteyenler ve şeker hastaları için önemli bir bilgi🙌 . 200 gramınında 190 kkal verdiğini unutmayın😊 . . . 🍃TAKİP @healthydietyalova . #salep #araöğün #beslenme #diyet #diet #healthy #diyetisyen #diyetisyenyanınızda #motivasyon #diyetisyenaynursağol #zayıflama #healthyfood #sağlıklıiçecek #fitol #kalori #diyetisyenhesaplıyor #yalovadiyetisyen #beslenmeuzmanı #form #yalovaprovince #healthydieting #içecek #sıcakiçecek

MD Abran Ali
(@mdabran)

2 Minutes Ago

*मुझे हराकर कोई मेरी जान भी ले जाए मुझे मंजुर है ,,* *लेकिन धोखा देने वालों को मै दुबारा मौका नही देता.* 💔❣💔❣💔❣💔❣💔 🔝 #funny #baby #webstagram #followback @insta.tags #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia #black #instapic #instacool #pink #blue #yummy #instafollow #instatags #instalove #igdaily #healthy #likes #wcw #model #red #awesome #gym #sweet

Myopia is becoming an epidemic.⠀ ⠀ Children who become nearsighted very early in life tend to experience a worsening and progression of nearsightedness that continues throughout childhood — and this puts them at a significantly greater risk of very serious and potentially sight-threatening eye conditions later in life, including cataracts, glaucoma and retinal detachment.⠀ ⠀ Scheduling annual eye exams is the best way to assess your child's risk of myopia. When detected early, myopia control measures can be taken to slow the progression of myopia and reduce your child’s risk of serious eye problems later in life.⠀ ⠀ #eyecare #eyeexams #parenting

Have you ever thought how nutritious smoothies can be as a quick breakfast? Adding flax seeds to your daily diet can provide you with so much of nutritional value. Flax seeds are loaded with healthy Omega-3's. It is an essential fatty acid that has been found to improve heart health. It helps in healing rheumatoid arthritis. It is an age busting anti-inflammatory seed. And, for the skincare freaks, flax seed helps in protecting and plumping lipid levels of skin and seals in moisture, leading to dramatically improved hydration. #healthy #skincare #pcosfighter #fitness

what’s your favourite brand of plant meat? if they have an instagram, tag them😍———————————————————————— @gardein is my favourite plant meat ever, everything they make is so freaking yummy! these are the chickn strips they make! if you haven’t tried this brand before, i highly recommend it😊 i’m having them with potato wedges and peas🙏🏾😍 did you know that vegan meats have more protein, no cholesterol and nobody had to die for plant meat😉————————————————————————•please go vegan for the animals• •please go vegan for your health• •please go vegan for the planet• ————————————————————————#vegan #vegans #vegansofig #veganaf #vegangirl #veganism #vegansofinstagram #veganlife #beautiful #veganfood #whatveganseat #love #photography #capture #moodygrams #instalike #foodie #yum #foodporn #foodgasm #nom #yummy #vegetables #tofu #zerowasteliving #lowimpact #igers #healthy #photooftheday #picoftheday

@caravaningk2 @adrianederland @noeliavazquezmunoz ¡Preparando nuestra aventura!

*when she finally found her strength she found out she could do anything and in that moment that soul of hers was re-set on fire* more to be released soon @gabriella.sophia.photography amazing job thank you @fordmodels @fordmodelsscout @victoriassecret @commencequest @imgmodels @covergirl @beautiesofwny @modelsdot @snsbikinis @fashionnova Body Suit @fashionnova #modeling #model #buffalony716 #diverse #buffalomodel #student #lingerie #instagood #fashion #art #followme #me #insta #instadaily #happy #picoftheday #nofilter #nyc #losangeles #photography #photoshoot #workmode #lifestyle #beautiful #ownit #hair #believeinyourself #buffalolove #stepoutbuffalo #healthy

RESISTANCE/BOOTY BANDS 🍑 These bands are awesome to use in our warm up before completing leg exercises! Due to many of us having sedentary jobs where we sit all day, our glutes (bum muscles) become under active. This is contributing factor to why some of us pull up sore in the quads and hamstrings after a leg workout, with no soreness in our bums! By completing a warm up like this beforehand, whilst really squeezing our glutes, we are ensuring we are getting the right muscles fired up! 🔥 👍 COMPLETE 10-20 REPS EACH LEG X 2-4 SETS Standing lateral kick Glute kick back Squats Glut bridge Lateral walk (up and back) . . . . . . . . . . . . . . #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #12weekchallenge

“Some people will never support you because they are afraid of what you might become” - the Gorgeous Jessica Enslin 🖤 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀- Photo by Marc Dryden-Schofield🙌😁 - Makeup by the super talented Nikkita Naidu - Original Muse location shoot ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #model #photography #photoshoot #photo #style #fashion #fitnessmodel #photooftheday #hair #summer #abs #girl #ink #healthy #workout #girlswithtattoos #portrait #portraitphotography #strong #art #instagood #sport #fit #tattoo #fitness #inked #gym #motivation

Have you tried fasted cardio? Kick starting your day with a fast paced walk or run for 15+ minutes is a great way to wake yourself up!! 🌄🚶‍♀️ Exercising on an empty stomach means your body has to use energy stores. This is great for weight loss as well as burning fat if you are sitting within 60-70% of your max heart rate! 🔥 Follow this with some lemon water to get your digestion really going and a nutritious breakfast and you'll be set for the day ahead! 🍳🥑🥬😀 . . . . . . . . . . . . . . #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #12weekchallenge

Absolutely loving the ladies who are continuing to come back week after week! Seeing the improvements you are making, as well as hearing the benefits you are getting from the sessions are amazing and so motivating. I love that I am able to help you guys out in a wide array of ways! Keep killing it guys 💪😁 . . . . . . . . . . . . . . #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #12weekchallenge

How are you refueling your body? If you're exercising for weight loss, 80% comes down to diet. As the saying goes; you can't out exercise a bad diet. Making sure you are getting a healthy balance of protein, carbs and fats is essential 🥦🥔🥑🍅🥕 . . . . . . . . . . . . . . #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #12weekchallenge

Lavinia Filonzi
(@lallotuss)

18 Days 15 Hours Ago

🧖🏻‍♀️

Lavinia Filonzi
(@lallotuss)

21 Days 21 Hours Ago

🌺

Lavinia Filonzi
(@lallotuss)

22 Days 10 Hours Ago

☪️

Lavinia Filonzi
(@lallotuss)

2018-12-23 14:20:57

R(h)ome 💫