#healthychoices

19,776,895 posts tagged with #healthychoices

Photos and Videos about #healthychoices

Boa noite pessoal! Vamos falar um pouco sobre o complexo B, conjunto de vitaminas muito importante no auxílio de várias funções do nosso organismo. As vitaminas do complexo B são hidrossolúveis (solúveis em água) e não são produzidas em quantidades suficientes pelo corpo humano, por isso devem ser adquiridas por meio da alimentação. As vitaminas B1, B2, B3, B5 e B6 contam com funções mutuamente complementares e necessitam uma da outra para que realizem suas funções no organismo. Segue abaixo a função de cada vitamina do complexo B: Vitamina B1: atua nos sistemas nervoso, metabólico e imunológico; importante para a saúde dos olhos. Vitamina B2: tem ação antioxidante; participa de processos metabólicos. Vitamina B3: atua na produção e reparação do DNA celular; mantém a saúde do cérebro. Vitamina B5: ajuda na metabolização de nutrientes; atua na produção hormonal. Vitamina B6: uma das mais importantes do complexo B; participa da absorção de nutrientes. Vitamina B7: age na metabolizaçãode carboidratos; contribui para a produção de células. Vitamina B9: auxilia na manutenção da gravidez; ajuda no funcionamento do sistema imunológico. Vitamina B12: fundamental para a produção de glóbulos vermelhos; atua em funções neurológicas e hormonais. . . . . . #fitnessaddict #abs #instafit #fitnessmodel #fitgirl #gymlife #fitnessmotivation #cardio #strong #body #exercise #fitlife #shredded #getfit #weightloss #nutrition #wellness #cleaneating #active #cardio #fitnessaddict #strong #instahealth #weightloss #healthychoices #fitnessmodel #getfit #train #determination #healthyfood

💙 MAY MADNESS 💙 Pay our $49 joining fee + $29 access card fee then pay nothing until June! Now is the best time to join, do not miss out! ✅ 24/7 access ✅ NO lock in contract ✅ Free timehold ✅ Great classes Join online via the link in our bio or see staff at reception 🤸🏼‍♂️

Swipe ⬅️⬅️⬅️Lots of time in the yard this weekend and lots of steps! I feel good while planting flowers & the garden then my knee aches. But thankful for ice and the fact I'm recovering well & gaining strength each day 💪 8 weeks post op - - - #health #fitness #fitbit #fat2fit #fitnessaddict #workout #exercise #cardio #gym #train #weightloss  #healthy #quote #active #strong #motivation #determination #diet #healthychoices #carbcycling #fastedcardio #fitgirls #weightlossjourney #fitfam #fatgirlfedupsdietbet

สปาเกตตีซอสหมูสับ🐷🍳 🍴ยุ่งๆเรื่องสอบ เหลืออีก 3 ตัว✌🏻 เช้านี้อิ่มแน่นๆไปเลย อ่าน นส.สอบใช้สมองเยอะฝุดๆ กับปิดเส้นหมดเลย😌 ส่วนไข่ดาวทอดน้ำและผัดแบบไม่มันค่ะ มื้อนี้แม่จัดให้ค่า😋 : : : : #food #eating #eatclean #อาหารคลีน #healthyfood #health #eathealthy #foodporn #foodphotography #homemade #breakfast#healthylifestyle #อาหารเพื่อสุขภาพ #healthychoices#cleanfood #health #healthyeating #cleaneating#clean #eating#thaifood #vegan #vegetables#goodmorning#healthybreakfast #clean#cleanfood#อาหารลดน้ำหนัก#spaghetti

El secreto está en hacer lo que haces con amor y dedicación en qué las imperfecciones llegan a un punto de ser perfectas .. . . . . . . . . . . . . . . . . . . . . . . • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

My snacks are done for the week!🍇🍓🥒 ▫️▫️▫️▫️▫️ #healthysnacks #thekeytoweightloss #startsinthekitchen #healthychoices #newlifestyle

Just kidding, guys! Washington isn’t getting rid of me yet 😉 When I booked my flight I was like um YES I’m going to stay an extra few days to visit my friends who live in Seattle. I mean, that’s the perk and whole point of working from WiFi... I could move here and still help and serve people + get paid. HOW COOL?! Also, fun fact about these two ladies: Ashley (on my right) is my best friend from high school and Aashna (on my left) is my friend from college. Ashley relocated to Seattle when her fiancé got a job out here. That same summer Aashna was also relocating to Seattle to work for the same company as Ashley’s fiancé. Aashna and I had been talking before her move and I remember her telling me she was nervous to move across the country because she didn’t know anyone. I ended up connecting her and Ashley and they’re now the best of friends 😭 Aashna is even the maid of honor at Ashley’s wedding #smallworld

“I can’t loose weight and have a social life”.... Yes you can! Retrain your brain and make healthy decisions 🙌🏼 #retrainyourbrain #healthydecisions #yesyoucan #sociallife #weightloss #determination #focus #fitness #healthychoices #eatclean #changeyourthoughts

Waking up with this guy 😻❣️👱🏼‍♀️

@traderjoes is serving my the majority of my meal prep for the start of thr workweek. Was not perfect this week but I am trying. I did finish a sketch! I'll give it a day and look with fresh eyes to edit #traderjoes #comedy #showbiz #pnptribe #phitphat #noexcuses #healthyliving #healthyeating #healthylifestyle #healthychoices #healthylife #weightlossjourney #weightloss #eathealthy #fitnessjourney #nutrition #wellness #losingweight #transformation #weightlossmotivation #nutrition #healthyfood #mealprep

Here’s a look at my May essential rewards order for the month. I ordered Peace & Calming, Valor, Tangerine, & White Angelica. The thieves toothpaste was free with this month’s order, and I got the tea tree oil for free for being on essential rewards for 9 months. Clearly I went with the emotional support theme this month (emotional support oils are what REALLY sold me on oils after I purchased my premium starter kit!). I’ve been using a blend of peace & calming and Valor quite a bit recently and love the mix together! #essentialoils #intentionalliving #crunchy #essentialrewards #yleo #emotions #health #wellness #tangerine #peace #calm #valor #free #freebies #essentialrewards #toxicfree #diffuser #diffuserblends #thieves #toothpaste #healthychoices #happyoiler #kariraepresets #plantlady #livingroom #cozy #workoffice

When you go out to eat it may seem like your only healthy options are salad, however that’s not true. Today I went to a bbq restaurant and ordered chicken kabobs with a side of grilled vegetables and corn. What is you favorite healthy options when going out to eat? #restaurantoptions #bbqrestaurant #grilledchicken #grilledveggies #grilledchickenandveggies #chickenskewars #sundaynightdinner #healthyoptions #healthychoices

Un poco de trote para no perder la costumbre, disfrutando del día y pensando en el mañana. Nuevos planes, nuevos esfuerzos, nuevas esperanzas y la sensación de sentir cada día genial. Espero que hayan tenido un feliz Domingo. • • • • • #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

NSV: I went to the park and walked for an hour today! This is not something I would have willingly chosen to do before I started my health journey, but I was surprised to find myself actually enjoying the walk and feeling good, especially despite the southern heat 🌞 and I didn't have to stop every few minutes to take a break as I had done in the past 🙌🏻 I walked pretty much nonstop and only stopped to take this picture 😁 It's amazing what difference 75 lbs makes, not just on my appearance but also on my joints and body (which enables me to do so much more)! I never thought I'd say this, but I'm so excited to exercise more once summer break starts 💪🏻

I must say this is probably one of the toughest seasons of my life. There's just so much going on at one time- that sometimes I forget to stop and give myself time to "take it all in." These past few weeks I found my self on a contant "wheel of worry." ( I made that up. 💪🏽) Worried about how I was going to pay for this, or get that project in on time became overwhelming. If I'm honest, I often times forget to pray. However, today I experienced something I hadn't experience in a while. These last few weeks my dependency was focused incorrectly.( I was focusing my faith inwardly, instead of upwardly) and as a result was feeling drained as the days ticked by. I guess this is my way of saying: If you could choose any feeling while your experencing a storm, choose a feeling of faith. 😌🙏 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Rachel
(@raehurt)

10 Minutes Ago

🙊🏋🏼‍♀️ #squats #overheadsquat

O que você está fazendo para manter sua mente tão saudável quanto seu corpo? Você está da forma que gostaria de estar? Fisicamente e mentalmente? Uma mente tranquila, em paz influencia diretamente no seu físico e na sua saúde. Não deixe seus pensamentos te sabotarem, tenha controle e consciência que você é responsável por tudo que acontece na sua vida, então cabe a você exclusivamente e você se permitir a mudar a direção dela! . . @rwstudio.s 📸 @marcolorenzooficial @make.angelica

Las posibilidades que nos brindan los sistemas de entrenamiento en suspensión son infinitas, y más aún cuando las combinamos con otras disciplinas como el Pilates. Si queréis dar un giro a tu entrenamiento y hacerlo aún más intenso, anímate a probar el Pilates en suspensión. _ Este es un método de entrenamiento muy intenso y exigente. Dos de los cinco pilares en los que se basa es el control corporal y el trabajo desde el core o Powerhouse: ambos se encuentran presentes también en la técnica de entrenamiento en suspensión. _ ¿Qué supone trabajar con el método Pilates en suspensión? ¿Es más fácil? ¿Es más difícil? ¿Supone mucha diferencia? Todas esas preguntas me las planteé al empezar a entrenar, al principio con un poco de miedo, no les voy a mentir. El trabajo de Pilates combinado con las cintas de Suspensión supondrá una mayor dificultad y un mayor trabajo abdominal y de estabilización, siempre y cuando tengamos en suspensión al menos uno de los apoyos de nuestro cuerpo. Es decir: a menos apoyos, mayor dificultad del ejercicio. _ Sin embargo, las cuerdas pueden también servirnos como punto de apoyo para facilitar los ejercicios. _ Es necesario destacar que el control de la respiración y la concentración serán  necesarios a la hora de realizar los ejercicios de Pilates en suspensión. Como ves, la aplicación de los cinco principios de Pilates se maximiza al combinarlo con la inestabilidad de este entrenamiento. _ Lo que sí nos ofrece este sistema de entrenamiento combinado es una mayor variedad de ejercicios, al poder unir una técnica de trabajo como el Pilates con un instrumento innovador como el TRX o cualquier sistema de entrenamiento en suspensión. La creatividad que puede desarrollar un instructor de Pilates en suspensión es algo a tener muy en cuenta a la hora de escoger este tipo de entrenamiento. _ Si no lo has probado anímate, que de seguro te gustará!!! _ #health #fitness #fit #fitnessmodel #fitnessaddict #pilates #pilatesworkout #bodybuilding #pilatesmat #pilatesgym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #pilateschile #eatclean #pilatesexercise

Dont change your diet change the way you live other wise you'll never get into a routine , training isnt a faze it's a lifestyle you stick to it you'll see results.🌶🥦🍏 . . . . 💪 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Yep We Them Girlz😇🤗😉 (And sometimes A Guy😁) Come check out @ Southeast Community Center 5260 Hickory Hollow Pkwy, Antioch, Y’all gotta get your fat burn on for check it $3!✨✨✨✨✨✨✨✨✨✨✨✨ • • • • #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #community #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #positivevibes

As a man ages, the amount of testosterone in his body gradually declines. This natural decline starts after age 30 and continues throughout life. Without adequate testosterone, a man may lose his sex drive, experience erectile dysfunction, feel depressed, have difficulty focusing and a decreased sense of well-being. ˙ By use of Bio-identical Hormone Replacement Therapy, Healthy Habits Integrated Medicine physicians can get your edge back. Call today to schedule an appointment and learn more about how Bio-identical Hormone Replacement Therapy can give you that youthful energy again. ˙ Get your edge back! Learn more by scheduling a free consultation through the link in our bio or give us a call at (208) 665-9951

Heba
(@protein_babe)

11 Minutes Ago

Well guys! I finally did it. I posted a blog about our gut microbiome. I talk about what it is, why it's important, and how we can keep it healthy! Lots of studies are cited and listed in the references section at the bottom of the blog if you're interested in learning more! Click the link in my bio and head to my website! Thank you to @straightfromascientist for letting me use some of their figures for the blog! Definitely check them out. They have a more detailed microbiome article as well #gutmicrobiome #guthealth #health #longevity

I’m here for the snacks 😉. When traveling, we like to pack cool nibbles that are easy to enjoy while on the go, like these from @crunchjtc. Head to our post on TheSocialNY.com on the best snacks to try this season. #thesocialny . . . . . #healthylifestyle #fooddiaries #healthyeating #healthysnacks #snackattack #healthychoices #snacks #healthyfood #snacktime #healthyliving #healthylife #health #food #motivation #foodporn #vegan #foodie #snackideas #lowcarb #chicexcs #lifestyle

❤Double tap for more amazing facts👌🏻👌🏻👌🏻 -👤TAG a friend to show this -🔔TurN on PosT noTifIcaTioN. -☑FolloW @gospeltruthofworld fOr MorE.... . . . . . #health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

How often do you travel and find a restaurant that offers red beet juice with ginger, lime, pineapple & soda for a "cocktail "? #whatdoesanaturopatheat #freshwholefoods #glutenfree #dairyfree #sugarfree #healthyeating #healthychoices #healthylife

Pitaya bowl.

If you want to have the attitude you can do anything 👍

Feeling creative and need some of the greatest of all time 🎼 artists canvas prints to do the job? Then head over to @thecovercoaustralia and check out all their amazing items to spice up your home 🏡 they also have some amazing deals on at the moment so go check them out ASAP 🌹 My canvas prints in this photo are 50cm by 70cm and look absolutely amazing. #health #fitness #fit #shredding #model #fitnessaddict #fitspo #fitnessmodel #malemodel #art #gym #thecovercoaustralia #training #artistsoninstagram #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #goat #levelup #music #rap #photooftheday #shred

Getting ready for the @nba #playoffs2019 @bucks vs @raptors #bucks #raptors . . . Why customers buy from us @kc_foodcreations® It's real simple I Listen and respond to my clients needs. I DON'T sell products I'M NOT A SALESMAN. I Solve problem. I Stay in contact return phone calls and emails daily. The world is increasingly stressed out and people purchase items for relief and decompression. That being said, @kc_foodcreations® I introduced to all my customers convenience and people love convenient things. Trust and believe after a long and rough day I make it easier for my client's. I find a way to make people’s lives easier and less stressful, I bring Ken's Steakhouse Catering Services to their own Beautiful Clean Homes. Grilling cooking live right their on the spot Entertaining families cooking with love and Passion~Ken Coleman . . Take notes from us little guys you just may learn something⛟⛟⛟⛟⛟⛟⛟⛟⛟⛟ . . Ken's USDA Prime Black Angus Bone-In Rib Steak, Center Cut Tag your friends👇🏽 #follow 👉🏽@kc_foodcreations® EXPERIENCE THE DIFFERENCE WE BRING THE CHOP HOUSE TO YOUR HOME🏡 © Copyright 2019