#healthychoices

20,981,765 posts tagged with #healthychoices

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(@viv.culverwell)

1 Hour Ago

We are not built with an average mind, so why think that you are an average person! Never settle for less than, never under estimate you and always believe in your goals - what the mind believes the body achieves because WE ARE ALL CAPABLE! THAT'S ALL I HAVE TO SAY 🤐 #motivationmonday thoughts 🌬 x . www.vivaciousbodies.com

(@nike.search)

3 Seconds Ago

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(@mclaughlinszone)

7 Hours Ago

A common mistake while doing hanging abs or (hanging leg lifts) is the lack of engagement of the rectus abdominus because of limited range of motion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring those knees all the way up to the elbows to ensure proper muscle activation during this movement! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s summer, so we all want those six packs! Just remember working out is just part of the equation. Your nutrition needs to be on point too my peeps!

(@nike.search)

0 Second Ago

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Our girl @brookeleszek 🙏🏻🔥💪🏽 with some truth bombs! 👍🏿 . ⚠️⚠️Long winded and No judging Post warning ⚠️ ⚠️ ⚠️ Alright girls and guys. So Alicia has asked me to share my wisdom and on occasion lack of wisdom when it comes to what I have done on this current prep! Feels like punishment 😂😂! ⚠️ I am one of those girls that has skipped meals to try and get myself leaner, make up for a slip up or just had a mental health moment. (Why?! You ask I currently work two jobs, and sometimes I literally don’t have time to eat by the time I get home don’t feel like it, or get frustrated on the way I look). Everyone is different so please read on! The top and bottom photos are a week apart 5 vs 4 weeks out from show! I’ve never prepped before, currently down 35-36 kilos and am still learning. I used to smash two footlong subs easily. Small girl (157cm) big appetite that’s why skipping meals and/or trying to IIFYM doesn’t work for me! The moral of the story is be 100 per cent. Don’t make the same mistakes I have made. Ive made a lot of progress with Ally but could be better and am proud and disappointed at the same time. She can’t rip the fork in/out of my mouth 😂😂. Ive lost a lot of cms this week so the proof is in the pudding! Just don’t do it! 100 per cent baby. The anxiety and stress just isn’t worth it! Anyways that’s me done! No more 80 percent for me! Have a great Monday ❤️

(@ginad_316)

16 Minutes Ago

This week I will focus on my eating and cutting out snacks that I’ve slowly been letting creep back into my diet. More whole, clean, and raw foods and less processed garbage. #willpower

TIᗰᕮ ᖴOᖇ ᗩ ᖇᑌᑎ 💦

(@nike.search)

53 Seconds Ago

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(@stepmombeth)

2 Minutes Ago

It’s been awhile since I have posted anything, probably because I’ve been embarrassed at how hard it’s been for me to stay focused. I accomplished so much in 6 weeks and was able to continue when it ended; but shortly after I started to lose focus & the excuses started to sneak back in. The real challenge began after the 6 week one ended. I need to get back to work on myself. I need to refocus and set-up a plan, a path & a goal for myself. I need to put down the food, pick up the weights & pick up my feet. I can do this, I may need a push or two from time-to-time, but I know I can do this and I will, period! . . #changestartswithyou #focus #icandoit #icandothis #challenge #fitnessgoals #fitnessfirst #fitnessfocus #healthylifestyle #healthychoices #womensupportingwomen #reset #nomoreexcuses #nomorebadfood #healthyliving

(@nike.search)

2 Minutes Ago

Want the chance to be a Nike influencer? Choose your favourite Nike photo and tag @nike.search in your post or story! Comment below when done!

(@fairyhouse77)

48 Minutes Ago

We ‘bout to feast...who’s hungry? (Actually I ate it already) 🤤

(@delphbougesonbody)

3 Minutes Ago

Hello mes IG 😁 Je ne vous ai pas posté mon snack pré dodo d'hier.... Le voici donc, avec son bon yaourt SKYR, son #peanutbutter , ses #cacao nibs , son sirop de coco et ses #fraises mmmmh merci @claudiapersonaltrainer pour ses conseils, astuces et ses #goodvibes 😘 #instagood #igers #ig_pic #igdaily #mangersain #eatclean #greenlife #instaphoto #fitfam #fitmom #fitfightforever #teamshape #teamgallice #teamalexfit #thibaultgeoffray #healthyfood #healthymom #healthylifestyle #healthychoices #fitness #fitnessmotivation #fitfam#vikingunit #healthyfood #teamfitcats #fitnessmotivation

(@ultrazxcartagena_)

3 Minutes Ago

・・・ Si quieres tener energía y quemar a un más grasa este producto es indicado para ti #ultragold ULTRAZX GOLD Garantiza 6 a 8 kg x mes sin dieta y sin ejercicio recomienda tomar una capsula diaria junto al desayuno Para potenciar su efectividad y regular la energia debido a la estimulacion del producto Componentes : 💯🔱🔱🔱 🔸Naranjo Amargo 🔸Semillas de Zen 🔸Lagrimas de Coix 🔸Te Verde 🔸Forskolina 📲3013493496 #ultrazx #ultrazxgold #ultradxdeluxe #ultradx #lipoblue #fitnessmodel #fitnessmotivation #instafitness #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #detoxyourbody #detoxlife #detox

(@nike.search)

3 Minutes Ago

Want the chance to be a Nike influencer? Choose your favourite Nike photo and tag @nike.search in your post or story! Comment below when done!

(@ultrazxcartagena_)

3 Minutes Ago

・・・ Si quieres tener energía y quemar a un más grasa este producto es indicado para ti #ultragold ULTRAZX GOLD Garantiza 6 a 8 kg x mes sin dieta y sin ejercicio recomienda tomar una capsula diaria junto al desayuno Para potenciar su efectividad y regular la energia debido a la estimulacion del producto Componentes : 💯🔱🔱🔱 🔸Naranjo Amargo 🔸Semillas de Zen 🔸Lagrimas de Coix 🔸Te Verde 🔸Forskolina 📲3013493496 #ultrazx #ultrazxgold #ultradxdeluxe #ultradx #lipoblue #fitnessmodel #fitnessmotivation #instafitness #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #detoxyourbody #detoxlife #detox

(@mama.ate.this)

3 Minutes Ago

The @thecoffeeclubaustralia does a fabulous range of breakfast, lunch and dinner. And if you sign up to their VIP club you get 10% off mon-fri plus buy one get one free coffee 👌🏻 Bonus 🙌🏻 . . . . . Food #yummy #foodie #dinner #instafood #yum #healthy #happy #photooftheday #tasty #influencer #love #lunchenvy #morningtea #supportlocal #snack #healthyeating #healthychoices #eatclean #healthyliving #healthyfood #lunch #brunch #perthfoodie

(@nike.search)

4 Minutes Ago

Want the chance to be a Nike influencer? Choose your favourite Nike photo and tag @nike.search in your post or story! Comment below when done!