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Was sehen wir hier? LEIDENschaft. Wir kennen den Preis, aber es lohnt sich es zu investieren. Sogar mit erstem Kollateralschaden. RIP Marcels Jacke. Jeder Krieg hinterlässt Opfer. #bizepsrunterkullern #health #fitness #fit #booty #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #gains #healthy #krafttraining #healthychoices #muskelaufbau #staystrong #motivation #amazing #fitonedüsseldorf #lifestyle #diet #getfit #cleaneating #eatclean #exercise

This friend is the reason for so much. I honestly feel like you are a sister to me that I never had. You’ve inspired me to be so much more than I could ever dream of and... it’s only the beginning!!! We have our fights, our off days but we fight for each other, support each other, tease each other and laugh at and with each other. This world is a really scary place, but it’s not half bad when you have good people in your life. Thank you for all you are cuz! Thank you for choosing to stay, even on my worst days. You know my heart. I love you so much! Today I got time 😂❤️ #health #fitness #fit #friends #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Hola chicos! Por acá les dejo la receta de las arepitas de yuca. ✨ Ingredientes: 🔸1 yuca entera 🔸1 cda. Aceite de coco 🔸Sal y pimienta al gusto 🔸Agua, si consideras que queda algo seco. Preparacion: 1. Hervir la yuca, hasta que que esté suave. 2. Quitar la fibra(ese hilo que tiene en el medio) y hacer pure junto el resto de los ingredientes 3. Arma las Arepitas y colócalas en el sartén hasta dorar por ambos lados. Receta de @lavidaorganica Tips: -Al comprar la yuca, verifica que este pesada y no se sienta "hueca" y que su concha sea lo más "lisa". -Si sientes que la masa te queda pegajosa intenta colocar un poco de harina de yuca, de avena o la que tengas a mano, deja reposar. -Si las haces finitas, se doran más rápido y quedan crujientes por fuera y suaves por dentro. Extra tip! Cuando hagas Arepas (aplica para todo tipo de Arepas 😜) , después de cocinarlas metelas al horno o al tostador, quedarán mucho más crujientes. Esta está rellena con aguacate, espinaca, tomate y un toque de miel, queda mundial! Así, varías un poco del típico jamón y queso. Me cuentan que tal les va. #healthcoach #healthychoices #iinhealthcoach #salud #bienestar #saude #saludable #cambios #healthychanges #nutricionholistica #holistic #holisticnutrition #holisticnutritioncoach #healthymind #healthysoul #healthybody #healthybodyhealthymind #holistica #holistichealth #ejercicio #exercices #bemestar #mentesaudavel #corposaudavel #corpomente #arepa

⭐Cardio ⭐ . On fait comme on peut avec les moyens du bord et les moyens ce sont mes jambes, sans forcer sur les genoux ! Prochaine étape, forêt et mer🌊 . . #health #fitness #fit #cleaneating #eatclean #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #tuesday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #instadaily #reequilibragealimentaire #excercise

I swear 😂😂😂 The only thing that helps me is some good Netflix shows while I'm on the treadmill. It helps me lose track of time. Anyone have any good suggestions on what to watch next?

Finial made them! 😃 Vegan Cuts Box Item(Nov). Pro: The smell from the bag is like heaven. The cinnamon and pecans come through. Once you make them they have great taste and a little fulffy. Lots of nicely chopped pecan nuts in the pancake batter. I had a little problem with the size of the pancake, but that on me not on them (weak pancake making skills) 😄. CON: Serving Sizes. I really wish the bag had different types of different serving sizes and the bag was resealable. This one bag make eight serving. Too many pancakes for just me 😅. I just don't want waste good pancake mixture. #pancake #breakfast #veganbreakfast #plantbased #cooking #cookingforme #food #foodshare #coldcuts #quickfood #vegan #vegetarian #veganfoodshare #vegan #vegetarian #foodie #veganfoodie #food #foodpics #foodjournal #healthychoices #healthyeating #goodeats #smokedmeats #quickmeal #foodathome

اللهم إني عبدك ابن عبدك ابن أمتك ناصيتي بيدك ماضي في حكمك عدل في قضائك أسألك بكل اسم هولك سميت به نفسك أو أنزلته في كتابك أوعلمته أحدا من خلقك أو أستأثرت به في علم الغيب عندك أن تجعل القرآن العظيم ربيع قلبي ونور صدري وجلاء حزني وذهاب همي وغمي. يا لطيف قد حرت في أمري فتدبرني بخفي لطفك ولطيف صنعك في جميع أموري وما أعانيه أستعنت بك في كشف كل غمة فيسر لي بلطفك كل عسير أن تيسير العسير عليك يسير اللهم واجعل لي سوراً من لطفك يحول بيني وبين ما يؤذيني ومن يعتد علي. .... #myfarm #myrecipe #organic #oliveoil #labneh #olive #whitecheese #chef #farmfood #farmtotable #farmtable #chefklida #zatar #healthychoices #healtylifestyle #chefinstagram #healthyfood # #زيتون#myfarm_kwt#jam#chefslife # #labneh #chefworks #olivetrees #extraverginoliveoil #زيت_زيتون #اورجانيك#sayedtalmazra3a #cheftable #womenfarmers#وصفاتي

Bukti paket pelangsing platinum sampai Teh pelangsing sehat Makasih Buat YG SUDAH ORDER 😍 .!!! Kalo boleh add LINE kita donk LINE: @WTQ8057F (Pakai "@") ut info2 promo dll via LINE soalnya :) chat n Order via Bbm dan Whatsapp juga bisa 😎😎😘 TERBUKTI! Produk pelangsing yg 100 persen AMAN tanpa efek samping karena terbuat dari bahan herbal. 🍀🍀🌿🌿🌿 1. Chitin Chitosan: Berkhasiat dalam mengikat lemak, kolesterol & logam berbahaya dlm tubuh. POM SL (061300291) 🍃🍃 2. Jiang Zhi Tea: Berfungsi sbg zat detox racun" di dlm tubuh serta ampuh mengikat lemak & kolesterol. Cocok utk perokok aktif/pasif. POM TI074224741 🌿🌿 3. Double Cellulose (DC): Berfungsi membuang racun, lemak & zat2 berbahaya di dalam usus dan membantu mengecilkan perut. POM SL044510931 🍀🍀🍀🍀 🌍🌍🌍🌍🌍 Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . . ☎️WHATSAPP : +6281361112307 WORLD ORDER!

Still vegan guys! I just hate that my little town has little to offer in food selections. #veganuary #veganlifestyle #healthychoices #blackhealthmatters #fooddessert #foodie #skincare #healthyhair #naturalbeauty #fruitarian #veggies

Hi guys!!! 🤗 Did you know that you can combine certain foods for MAXIMUM benefit? 🤔 . 👉🏼 Here are 3 of those combinations: . 1️⃣ By eating kale (which contains 120% or your daily recommended intake of vitamin C in just a cup) with that drumstick 🍗 (which is a rich source of the building blocks for collagen), you maximize the synthesis of collagen in your own body for healthier joints and skin. 💁‍♀️💁‍♂️ . 2️⃣ By consuming eggs 🍳 or any other fat source with a bowl of dark leafy greens 🥗, you maximize the absorption of fat-soluble compounds in those greens, such as the carotenoids lutein and zeaxanthin. (The absorption of these compounds are negligible without a fat source.) . 3️⃣ And raw broccoli🥦 is a powerful source of glucosinolates which combine with an enzyme called myrosinase to create sulforaphane, a powerful gene modulator. Unfortunately, upon heating, the enzyme which is normally found in broccoli is lost. However, you can easily add enzyme back to your cooked broccoli by sprinkling on some mustard powder, which provides myrosinase and increases the bioavailability of sulforaphane more than 4-fold compared to eating cooked broccoli alone. . 🔥 Don't you love food synergy?! Much love for you fam, and tag someone to share the knowledge! 🙏🏼 • • • • • #cleaneating #healthyfood #nutrition #glutenfree #paleo #healthyeating #weightloss #protein #plantbased #fitfood #organic #healthychoices #paleodiet #healthylifestyle #whole30 #exercise #primal #healthyliving #instafit #abs #cleaneats #gymlife #lowcarb #lchf #jerf #paleolifestyle #iifym #geniusfoods #dairyfree #keto

For #throwbackthursday I’m going waaaay back, 8 years to be exact. Both photos are actually in the same toilets weirdly enough but that’s where the similarities end. 10 stone gone & a hell of a lot of confidence gained. I possibly felt the best I’ve ever felt in that after photo, I felt so confident & like a million dollars. Amazing 🙌🏼 all thanks to the wonder that is @slimmingworld ❤️ #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #healthyeating #healthychoices #healthyliving #onplanjan #lsfrefresh

So excited for this weekend! I absolutely can't wait it's going to be so good. 🤐🙏🌻

Kia S.
(@mrs_savvy)

2 Minutes Ago

Mother & Son... no other bond like it 💙💙 #tbt #mrssavvy

Another epic workout in another part of the world... no excuses . Use what's around you and MOVE 💪🏾👌🏾💯🔥🔥🔥. TAG a friend that would be inspired by this workout and fantastic view of course 😍🐪🏜 #health #fitness #fit #torontotrainer #mensphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #backworkout #gym #toronto #training #mensphysique #shredded #healthy #instahealth #healthychoices #weightloss #fitnesstips #motivation #aesthetics #northfacerally #lifestyle #travel #personaltrainer #girlsthatlift #blackmen #fatloss

466 calories / 8 fsp. I keep getting busy and forgetting to post lunch. That loaded chicken bubble up is the gift that keeps on giving. It was so good on the cold rainy day. 63g cucumber. 1/2c mixed vegetables. No-Sugar added pineapple that I added to the yogurt. I keep doing my prayers and lighting candles that @lightandfit will pleasssssse keep the toasted marshmallow yogurt - it is amazing and double amazing with pineapple or peaches. Swoon. #ww #wwfreestyle #weightwatchers #smartpoints #fooddiary #wwsmartpoints #wwcommunity #losingweight #weightlossjourney #myweightlossjourney #healthyliving #wwfooddiary #wwinsta #healthyeating #accountability #healthychoices #weightloss #fitnessjourney  #loseitapp

Another day of studying 🙄 Not moving much (like 2600 steps) but staying on plan food wise - 1250 calories today 💪🏼💪🏼 . . . . . . . . . . 💪 #health #fitness #fit #weightloss  #weighday #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #calories #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Throwback Thursday - holding dumbbells in the middle of the woods while lashing rain being dehydrated as fuck 👏👏 good times! 🙌

Сегодня только обсуждали с @alyona.zlachevski что мы никогда не будем готовы выкладывать на себя компромат десятилетней давности 😂я даже на свои фото с прошлого года смотрю и плачу ( от ужаса) Так что все кто хочет вместе с нами через десять лет выложить в ленту топчик 🔝предлагайте реактивные тренировки и крутые локации, мы открыты ко всему) . . . #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесклуб #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка #beautifulgirls #me10yearsago

Bukti paket pelangsing platinum sampai Teh pelangsing sehat Makasih Buat YG SUDAH ORDER 😍 .!!! Kalo boleh add LINE kita donk LINE: @WTQ8057F (Pakai "@") ut info2 promo dll via LINE soalnya :) chat n Order via Bbm dan Whatsapp juga bisa 😎😎😘 TERBUKTI! Produk pelangsing yg 100 persen AMAN tanpa efek samping karena terbuat dari bahan herbal. 🍀🍀🌿🌿🌿 1. Chitin Chitosan: Berkhasiat dalam mengikat lemak, kolesterol & logam berbahaya dlm tubuh. POM SL (061300291) 🍃🍃 2. Jiang Zhi Tea: Berfungsi sbg zat detox racun" di dlm tubuh serta ampuh mengikat lemak & kolesterol. Cocok utk perokok aktif/pasif. POM TI074224741 🌿🌿 3. Double Cellulose (DC): Berfungsi membuang racun, lemak & zat2 berbahaya di dalam usus dan membantu mengecilkan perut. POM SL044510931 🍀🍀🍀🍀 🌍🌍🌍🌍🌍 Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . . ☎️WHATSAPP : +6281361112307 WORLD ORDER!

(@twinklesw2)

2 Minutes Ago

Sometimes simple dinners are the best! I definitely needed minimal effort tonight. #sw #weightlossjourney #slimmingworld #swinsta #healthychoices

Alhamdulillah Turun 3 kg Hanya Dalam 1 Minggu :) READY PELANGSING BADAN BEST SELLER !! Makasih Buat YG SUDAH ORDER 😍 .!!! Kalo boleh add LINE kita donk LINE: @WTQ8057F (Pakai "@") ut info2 promo dll via LINE soalnya :) chat n Order via Bbm dan Whatsapp juga bisa 😎😎😘 TERBUKTI! Produk pelangsing yg 100 persen AMAN tanpa efek samping karena terbuat dari bahan herbal. 🍀🍀🌿🌿🌿 1. Chitin Chitosan: Berkhasiat dalam mengikat lemak, kolesterol & logam berbahaya dlm tubuh. POM SL (061300291) 🍃🍃 2. Jiang Zhi Tea: Berfungsi sbg zat detox racun" di dlm tubuh serta ampuh mengikat lemak & kolesterol. Cocok utk perokok aktif/pasif. POM TI074224741 🌿🌿 3. Double Cellulose (DC): Berfungsi membuang racun, lemak & zat2 berbahaya di dalam usus dan membantu mengecilkan perut. POM SL044510931 🍀🍀🍀🍀 🌍🌍🌍🌍🌍 Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara CHAT AJA DI SINI! Konsultasi GRATIS ke @dr.veera_tinggi_badan . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . . HELLO, CONTACT US ☎️WHATSAPP : +6282365555253 WORLD ORDER!

Bukti paket pelangsing platinum sampai Teh pelangsing sehat Makasih Buat YG SUDAH ORDER 😍 .!!! Kalo boleh add LINE kita donk LINE: @WTQ8057F (Pakai "@") ut info2 promo dll via LINE soalnya :) chat n Order via Bbm dan Whatsapp juga bisa 😎😎😘 TERBUKTI! Produk pelangsing yg 100 persen AMAN tanpa efek samping karena terbuat dari bahan herbal. 🍀🍀🌿🌿🌿 1. Chitin Chitosan: Berkhasiat dalam mengikat lemak, kolesterol & logam berbahaya dlm tubuh. POM SL (061300291) 🍃🍃 2. Jiang Zhi Tea: Berfungsi sbg zat detox racun" di dlm tubuh serta ampuh mengikat lemak & kolesterol. Cocok utk perokok aktif/pasif. POM TI074224741 🌿🌿 3. Double Cellulose (DC): Berfungsi membuang racun, lemak & zat2 berbahaya di dalam usus dan membantu mengecilkan perut. POM SL044510931 🍀🍀🍀🍀 🌍🌍🌍🌍🌍 Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . . ☎️WHATSAPP : +6281361112307 WORLD ORDER!

Nice little leg stretcher in the cold air tonight. I use cardio as a stress reliever and and to run away from all of life’s troubles 😂🏃🏼‍♂️

Bukti paket pelangsing platinum sampai Teh pelangsing sehat Makasih Buat YG SUDAH ORDER 😍 .!!! Kalo boleh add LINE kita donk LINE: @WTQ8057F (Pakai "@") ut info2 promo dll via LINE soalnya :) chat n Order via Bbm dan Whatsapp juga bisa 😎😎😘 TERBUKTI! Produk pelangsing yg 100 persen AMAN tanpa efek samping karena terbuat dari bahan herbal. 🍀🍀🌿🌿🌿 1. Chitin Chitosan: Berkhasiat dalam mengikat lemak, kolesterol & logam berbahaya dlm tubuh. POM SL (061300291) 🍃🍃 2. Jiang Zhi Tea: Berfungsi sbg zat detox racun" di dlm tubuh serta ampuh mengikat lemak & kolesterol. Cocok utk perokok aktif/pasif. POM TI074224741 🌿🌿 3. Double Cellulose (DC): Berfungsi membuang racun, lemak & zat2 berbahaya di dalam usus dan membantu mengecilkan perut. POM SL044510931 🍀🍀🍀🍀 🌍🌍🌍🌍🌍 Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . . ☎️WHATSAPP : +6281361112307 WORLD ORDER!

DINNER 🍽 Tomato and Pepper Tagliatelle (9sp) from the @ww.uk magazine (there's a theme this week!) Really nice and would make again 😊 .. #wwuk #wwmaguk #wellnessthatworks #wellness #ww #weightloss #weightlossjourney #healthyeating #healthylifestyle #healthychoices #mywwkitchen #mywwjourney #fooddiary #dieting #diet #wwfamily #wwfeaturefriday

Berenjenas rellenas rápidas en microondas INGREDIENTES para 2 personas 2 berenjenas pequeñas con la piel lisa y firme 1 cebolla pequeña 2 buenas cucharadas de salsa de tomate frito Queso rallado al gusto Aceite de oliva Sal y pimienta Ingredientes del relleno, a tu gusto: 100 gr de pavo, pollo o de jamón cocido, o una latita de atún en aceite ELABORACIÓN Lavamos las berenjenas y las cortamos por la mitad a lo largo. Las espolvoreamos con un poco de sal y las dejamos así unos minutos mientras seguimos preparando el resto de ingredientes. Pelamos y picamos la cebolla muy menudita. Cortamos las salchichas en rodajitas o el jamón o pavo en taquitos muy menudos. Volvemos a las berenjenas. Secamos con papel de cocina el líquido que hayan soltado y las metemos en el microondas, dentro de un hermético o una bolsa de cocina, dejándolas al máximo 7 minutos. Mientras tanto sofreímos la cebolla en aceite. Añadimos el ingrediente que hayamos elegido: pavo, atún desmenuzado… y doramos todo. Cuando estén tiernas las berenjenas sacamos parte del interior para dejar hueco al relleno, picamos esa pulpa que hemos sacado en dados y lo añadimos a la sartén con el sofrito. Después damos unas vueltas para que se haga por igual. Por último añadimos el tomate y un par de cucharadas de queso rallado que nos ayude a ligar y dar cremosidad al relleno. Probamos de sal y salpimentamos lo necesario. Rellenamos las berenjenas, cubrimos con queso rallado y llevamos al microondas otro par de minutos para que el queso funda sobre el relleno. Si tienes más tiempo puedes usar la función grill para que doren un poco pero están igualmente buenas y cremosas solo con el queso bien fundido • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

Lapetit.sk
(@lapetit.sk)

3 Minutes Ago

Takéto raňajky nás čakajú zajtra. Asi nebudú servírované takto do postele ale zabudla som kúpiť chlieb. A to som išla kúpiť do obchodu presne 4 veci;) hovorím si, že na to mi zoznam netreba, to si zapamätám. Nezapametala. Ale inak to bol dnes celkom produktívny deň 😂 Že sa to nestáva len mne? ✨ . . . Hope you had a great day my dears. I went to the grocery shop today with a list of 4 things to buy and forget one of them. What could I say, there’s no bread for tomorrow’s breakfast, and a simple oatmeal with some freezer fruits is on plan. Not that bad after all, right? ✨ . . . . . . #healthyfood #healthyeating #healthylife #cleaneating #healthylifestyle #fitfood #healthychoices #healthyliving #eathealthy #breakfast #veganfood #veganfoodshare #plantbased #weightloss #glutenfree #nutrition #cleanfood #vegetarian #healthybreakfast #fitgirl #vegansofig #whatveganseat #protein #foodblogger #lunch #oatmeal #cleaneats #fitnessfood

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Bukti paket pelangsing platinum sampai Teh pelangsing sehat Makasih Buat YG SUDAH ORDER 😍 .!!! Kalo boleh add LINE kita donk LINE: @WTQ8057F (Pakai "@") ut info2 promo dll via LINE soalnya :) chat n Order via Bbm dan Whatsapp juga bisa 😎😎😘 TERBUKTI! Produk pelangsing yg 100 persen AMAN tanpa efek samping karena terbuat dari bahan herbal. 🍀🍀🌿🌿🌿 1. Chitin Chitosan: Berkhasiat dalam mengikat lemak, kolesterol & logam berbahaya dlm tubuh. POM SL (061300291) 🍃🍃 2. Jiang Zhi Tea: Berfungsi sbg zat detox racun" di dlm tubuh serta ampuh mengikat lemak & kolesterol. Cocok utk perokok aktif/pasif. POM TI074224741 🌿🌿 3. Double Cellulose (DC): Berfungsi membuang racun, lemak & zat2 berbahaya di dalam usus dan membantu mengecilkan perut. POM SL044510931 🍀🍀🍀🍀 🌍🌍🌍🌍🌍 Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . . ☎️WHATSAPP : +6281361112307 WORLD ORDER!

Apparently 2 diet grilled cheese sandwiches weren’t enough to fuel me through my workout this morning, i dragged through the whole thing! so I grabbed a giant 14 point sandwich for lunch today with lots of veggies and chicken. It was delicious and I feel fueled and ready to move on. Plus I had a cute lunch date! #fuelyourself #eatforfuel #eatenough #dontstarve #healthychoices #healthyliving #subway

Be mindful of what you put into your body. Create a healthy relationship with your food. Enjoy it, have fun, experiment🤗🙃💚 ( Mixed Greens Salad+ Baked Wild Salmon+ Mashed Sweet Potato+ Avocado+ Asparagus+ Cucumber+ Dill+ Hemp Hearts+ Black Sesame Seeds+ Salt+Olive Oil+💚) #healthyfoodrelationship#healthychoices#youarewhatyoueat#eatrightnotless#eatrealfood#wildsalmon#avocado#sweetpotato#salad#saladbowl#glutenfree#dairyfree#glutenfreedairyfree#eatforhealth#foodheals#foodismedicine#foodforabs#eatfit#fitness#healthyfoodie#foodisfuel#nutritiousfood#cleaneating#healthiswealth#thenewhealthy#homecooking#foodpictures

Cheese is your friend 😀. Healthy fact of the day: Just 2 ounces of many cheeses can provide you with 40% to 50% of your daily calcium needs. That’s good for your bones 🦴 and teeth 🦷 , but calcium is also important for muscle contraction 💪🏼, nerve function, and also plays a role in how your blood flows around your body 🤸‍♂️ . Stay tuned for more cheese pros! . . . This info brought to you from Registered Dietitian @nita_sharda. See link in bio for more cheese benefits. . . . #balanceddiet #healthychoices #newyearsresolutions #healthycheese

El mejor Detox para la cabeza es pegarte una buena paliza con tu música al maximo! El deporte se ama cuando se empieza a usar de manera correcta 🥰🥰🥰 Y de paso pues te pones atope pa estar bien guap@💪🏼😜 Llega el finde? Y yo ➡️➡️🤒🤒 Buenas noches 😴

Today is mostly stress-crying and just feeling out of it 🧠wise. I have to cut myself off how for calories today bc I can feel it affecting me. Most days are easy honestly, but today is not. So I have to be disciplined. . Tortellini and stuff - 500 calories . Smart start with milk -350 calories . Some shit from ShopRite salad bar and Dijon balsamic dressing. . . . . . . #diet #weightloss #fattofit #lowcarb #lowcarbdiet #dietmotivation #weightlossjourney #losingweight #weightlosstransformation #pcos #goals #dietgoals #weightlossgoals #dietbet #healthychoices #healthy #losingweight #noexcuses

Lu
(@lu.natural)

5 Minutes Ago

It’s not the fact of “not being skinny enough” or “not being the leanest I’ve been” that made me feel uncomfortable in my skin for the last weeks. I truly appreciate my body - yes, at times I still wish jt looked different and yes, sometimes I still avoid mirrors. But that’s not the reason - it’s not the outside that bothers me, if I am really honest with myself. I have been bigger than this and felt better about myself. Because what I said I would do and what I did was in congruency. I sticked to what I told myself I would do and that built reputation. As long as you know that YOU are the one that keeps your word, there is nearly nothing that can bring you down or disappoint you. That’s basically how I built my confidence - by physically doing what I mentally had planned to. And that’s how I got to genuinely trust myself. But in the last couple of weeks that changed, I don’t know why but it did. I slept less when I told myself to sleep more, I woke up later when I said I would begin the day earlier, I ate nuts when I told myself I wouldn’t, I was dehydrated even though I planned to drink all the water of motha nature. So my lack of self confidence doesn’t come from not liking my body but from literally having a hard time with confidence- the trust - in myself and my actions. That’s why today was such a good day 🙏 Because I made it one. I moved a lot, drank a lot, ate the broccoli, got the workout in, fasted, took the minerals and chose the stairs over the elevator. And yes, some of you may ask if that’s not contradicting what I said yesterday about resting and listening to your body. But I listened - my body was ready to do all that, my mind wasn’t. My body craved movement, water and sleep. I will show myself how much I can take care of me. So, precious people: Loyalty towards yourself. Always.

mayra
(@mayra.pa82)

4 Minutes Ago

Pizza for lunch 🍕🍕🍕 Thin slice chicken breast topped with onion, jalapeño pepper slices, mushrooms, spinach, pizza sauce, mozzarella cheese and pepperoni 🍕 With kale salad- kale, cherry tomatoes, queso fresco & avocado drizzled with an herb infused olive oil dressing 🥗 - - #healthyoptions #healthyeating #healthychoices #keto #ketoish #lowcarb #lunchideas #food #eatbetter #eatyourveggies #colorful #fuelyourbody #loveyourbody #ilovetoeat #ilovefood #foodphotography #enjoy #goals #pizza #ilovepizza #makeithappen #avocado

Creamy Chocolate Protein Pudding Get your dairy-free chocolate pudding fix with this quick and easy no-cook recipe! With added protein, fiber, and healthy fats, it’s a completely guilt-free dessert. Prep: 5 mins Cook: 30 mins Yields: 2 Servings Ingredients - [ ] 1 scoop @pure_charge_nutrition Chocolate Protein Shake* (your choice protein type) - [ ] 1 tbsp raw cacao powder - [ ] 1 cup unsweetened full-fat canned coconut milk (sometimes called “unsweetened coconut cream” when sold in cartons) - [ ] 1 tsp real vanilla extract - [ ] pinch sea salt - [ ] 2 tbsp melted coconut butter - [ ] 1/4 cup fresh organic berries or crushed almonds to serve Directions 1. Whisk together the protein powder, cacao powder, sea salt, vanilla, and cold nut milk in a medium mixing bowl until no lumps, 1-2 minutes. 2. Once fully mixed, add the melted coconut butter and whisk well again until thoroughly mixed and slightly thickened. 3. Refrigerate until chilled and thickened to desired consistency, at least an hour. 4. Top with berries or crushed almonds and serve! (Leftovers can be covered and refrigerated for up to 3 days.)

The first step | Watch out for our next move 👊🏼@rasportsandfitness . Prod by: @diogoadarocha . 🏋🏼‍♂️ @joao.bizarro @davidmmonteiro 🏋🏻‍♀️ @joanamatinha @catarinagoncalvesf . . . . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Tugba Bozkurt
(@tugi___)

2 Minutes Ago

"Kimseyle hiçbir konuda yarış halinde değilim. Kimseden akıllı, kimseden güzel, kimseden iyi olma gibi bir iddam yok. Kimse için "EN"değilim. "DAHA" Değilim. Bu devasa iddasızlığın bana verdiği özgürlüğün hastasıyım.." #photooftheday

Teresa Razo
(@razo3528)

31 Seconds Ago

😋 Green smoothie for breakfast and chicken with vegetables for lunch. Licuado verde para desayunar y pollo y verduras para el almuerzo. #sogood #healthychoices #keto #ketodiet #vegetables #onedayatatime #goingtodothis #gettinghealthy #ketomom

PicksbyJP
(@picksbyjp)

10 Minutes Ago

We are proud to present you our latest product. This 2019 you will reach all your goals and for that you need this amazing device. We invite you to swipe to learn everything this device can offer.

When you’re good at mathematics this is what you think of in theory but you don’t actually do it... until now. 😎🚗 . . #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 🐝💪🏾😃 Follow @BeMoreWellness

Functional training: 1) Plank Knee to Elbow 2) McKenzie + Lateral Clapp 3) Roll back 4) Standing Knee Hugs + Back torsion lunges

pb and jelly overnight oats ft. chunks of a peanut butter @perfectbar 🥜🍓 happy thursday, my beautiful friends! came home from school and put together the most classic and best oatmeal combination 😎 if you’re wondering, i made the jam on the stove with fresh blueberries, raspberries, chia seeds and some water! i had oatmeal for breakfast in the morning and lunch in the afternoon... i think you can say i’m obsessed 🤗 i’m planning on taking it easy for the rest of the day after a pretty busy first week of classes. usually i’d associate that with laziness, but i’m starting to accept that taking time for yourself to relax and unwind is more than okay 💕 i hope you all are having a great thursday!

The art of the pump. 🙏🏼 High volume. Slow reps. Carbs and salt in your body. The muscles burn. You feel how your blood flows though your vains. Your muscles pumping up. You feel great. Thats the pump.

What is dry brushing and what are the benefits? https://www.thehealthnutmama.com/7-benefits-of-dry-brushing-why-you-should-start-today/

Along with consistency, EFFORT is the chief factor that will determine your success in transforming your body. How has your effort been this far in 2019? Is there something more you could be doing in pursuit of your goals? • • • • • #strong #cardio #exercise #train #fitnessaddict #muscle #getfit #fitnessmodel #abs #determination #active #running #crossfit #gymlife #instafit #instahealth #shredded #run #strength #nopainnogain #trainhard #fitnessmotivation #cleaneating #aesthetics #healthychoices #physique #gains #body #dedication #beastmode

Nemin
(@divinity15)

2018-09-24 08:54:00

Only God can make me smile like this 🙏🏾