#healthyeating

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Put Yourself First. Too often we spread ourselves thin and look after everyone but ourselves. Then we wonder why we stress eat or have poor habits around food. . Putting yourself first can be hard, but a lot of the time it's because we have trouble saying no. . Deep down we think we are a failure if we don't meet everyone else's needs . Or we might be afraid of what others think of us . BUT what if you trying to be perfect caring too much about what other people think and not saying no Leads to unhealthy mindsets and unhealthy habits? . Think about it.... . Where can you start to say no and let go of what other people think of you . It can do wonders for your habits around your eating . This week I want you to practice - Putting Yourself First

Loaded Pink Vegan Waffles 😋💗😋 It's been ages since I made waffles, so I thought I'd do it today!!! They are made with buckwheat flour, almond milk and a flax egg. I changed the coconut oil to olive oil and they didn't hold together so well!!! The only thing to do was SMOTHER them in toppings!!! Raspberry cashew cream, seeds and frozen raspberries!!! All making this a very pink breakfast which was delicious!!! I think the pumpkin seeds and cinnamon in these make them suitable autumn fare!!! I'll give these to @letscookvegan #letscookveganfall Party. Also to @greensmoothiegourmet And @rachels.fit.kitchen #fallpumpkinparty 🍂🍁🎉🍁🍂🎉 Wishing you all a gorgeous Tuesday! - #waffles #glutenfreewaffles #veganwaffles #veganbreakfast #raspberry #cashewcream #dairyfree #glutenfree #chia #buckwheat #coconutoil #pumpkinseeds #whatveganseat #veganfood #govegan #vegansofig #healthyfood #healthyeating #healthylifestyle

@strongliftwear Apparel is the best of the best! Australian owned clothing and bloody amazing quality!!

Caro
(@gm_ch80)

0 Second Ago

❤️Vanille-Quitten-Muffins❤️ Guten morgen ihr lieben☀️🍂🍄 Hab gestern noch schnell Muffins gebacken für mein Frühstück. Die sind mit selbstgemachte Quittengelee von meiner Mama😍😍😍 wünsche Euch einen tollen Tag heute🌱😋💚 #veganism #veganfit #veganfood #veganfitness #veganlife #vegandeutschland #vegancommunity #veganfoodshare #healthyfood #healthyeating #healthyvegan #healthylifestyle #foodphotography #foodlover #fitnessfood #fitnessvegan #lifecookeat #plantbased #plantbasedfood #plantbasedvegan #muffin #mamaistdiebeste #veganwerdenwaslosdigga #healthy #veganbacken #veganbaking

#melilea #medetox~Menjadi lebih cantik Untuk mendapatkan kesehatan dan kecantikan, kunci nya adalah persistensi dan konsisten Buatlah satu janji pada diri Anda bahwa Anda akan terus melanjutkan MEDetox. Karena Kecantikan Sejati berawal dari Kesehatan Yang Sesungguhnya ! #melileamedetox #gayahiduporganik #meliledetoxprogram #kecantikansejatiberawaldarikesehatanyangsesungguhnya #medetox #kesehatan #kecantikan #kesuksesan #kebahagiaan #penuhnutrisi #cinta #healthyeating #pilihanterbaik

FEED
(@feed_urmston)

11 Seconds Ago

In a hurry? Grab & Go 🏃🏽‍♀️🏃🏽 Freshly prepped boxes & smoothies, along with or firm fridge favourites! We have a delivery of @cowherdsjuicery & @rawtox pronuts today too! #feed #feedurmston #tuesday #morning #grabandgo #mealprep #manchester #healthy #healthyeating #mindbodysoul #gym #bbg #crossfit #cleaneating #cleantreats

Diesen Sonntag gab es nach ein erfolgreiches lauftraining von knapp 13 Kilometer eine sehr leckere gerstsuppe und dazu einen Krautsalat . . This Sunday, after a successful running training of almost 13 kilometers, there was a delicious stewed soup and a coleslaw . . 🌱 #vegan #veganlife #runnersofinstagram #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ificandoitsocanyou #foodshare #nutrition #foodie #vegansrock #veganrunner #fitness

MyFitFocus
(@w.coucou)

21 Seconds Ago

Coucou! Feeling like a decadent treat today... 😻😸 We can't resist a vanilla coconut madeleines dusted with sugar and flavor of coco. These tender careless are moist, with a crisp shell, and are gently infused with touch of vanilla. these are fantastic and a great way to start a day... 😻 😸 Happy Tuesday everyone!#health#beautifulcuisines #healthyfood #fitnessfood #healthyeating #eat #easter #onmyplate #dietfood #fitfamlife #fitfam #awsome #onthetable #musculation #fitness #fitnessfood #healthybody #instafoodie #foodandwine #food #fitnessmeals #fitnessrecipes #glutenfree #fitfoodie #fitnessblogger #foodphotography #fitnessfrance #eattheworld#foodporn

Dinner is served 😋 Yum Yum for my tum tum!

Доброе утро!🌞 Все мы наверное слышали о мега пользе семян чиа . В них содержатся цинк, фосфор, витамин А, Е и С, тиамин, ниацин, рибофлавин.А также семена чиа являются хорошим источником кальция, омега-3 клетчатки и магния. В них в 6 раз больше кальция чем в молоке и в 6 раз больше железа чем в шпинате. Чиа- пудинг один из самых полезных и трендовых завтраков для стройняшек! Сегодня я приготовила чиа- пудинг с персиками Нам понадобятся: ☘️2 ложки семян☘️, 1 стакан(кокосового,соевого или миндального молока),2 больших персика 🍑, 1/2 стакана воды, ванильная эссенция. Семена чиа заливаем молоком добавляем ванильную эссенцию, размешиваем пару минут, ставим в холодильник на ночь. Утром взбиваем в блендере персики с водичкой до консистенций пюре. Раскладываем по стаканчикам! Приятного аппетита! Good morning!☀️ Chia seeds I simply love ❤️ them bcs they are Full of benefits. Chia seeds are a rich source of healthy fats, dietary fiber, vitamins, antioxidants and more.The benefits of chia seeds mainly come from its high omega-3 content, which may help in the prevention of numerous diseases, such as diabetes and cardiovascular conditions.So today we gonna make a super healthy breakfast- Peach Chia pudding. To make it we will need: ☘️2 ts chia seeds☘️, 1 cup of( coconut, almond or soya) milk, 2 peaches 🍑, 1/2 glass water💦. Combine the chia seeds with milk, mix them with a spoon and let it overnight in the fridge.In the morning blend the peaches with water and share it into cups combing with the chia pudding. Bon appetite! #vegan #vegansofig #vegans #vegetarian #chiaseeds #chiapudding #glutenfree #almondmilk #delicious #deliciousfood #healthyfood #healthybreakfast #healthyeating #healthy #healthylifestyle #fitness #fitnessmotivation #fitnessgirl #fitgirl #yummy #foodblog #foodblogger #foodpics #homemade #homemadefood #sugarfree

(@mggvidasaudavel)

29 Seconds Ago

Bom dia!!! Pre treino com abóbora 🎃 assada com canela e pasta de amendoim 🥜 + café ☕️ com óleo de coco 🌴, manteiga ghee e pimenta 🌶 Caiena. #mggvidasaudavel #pretreino #preworkout #cafecomoleodecoco #bulletproofcoffe #dietaetreino #treinoedieta #dietadelicia #dietasemsofrer #dietasaudavel #umdiariofitness #quantomaisnaturalmelhor #realfood #eatclean #vidasaudavel #healthyfood #healthychoices #healthyeating #healthydiet #healthylife

Happiest when surrounded by food 😂 I've just finished another good push session - I really struggle with overhead press exercises so I rarely increase my weights but today was the day that things started to creep up (even if it was only by 2.5kg) and my god did it make it harder! 🙈 #balance #afternoontea #throwback #health #food #macros #iifym #flexibledieting #healthyeating #cleaneating #eatclean #workout #training #gym #fitfam #fitspo #girlgains #girlswholift #strongnotskinny #fitness #nutrition #balance

Dalia
(@fitfoodie79)

40 Seconds Ago

It’s this simple... . Watch your portions and what you put in your body... . Workout and stay active daily... . Voila - you are feeling stronger, younger and healthier before you know it! . As promised, with this week being @beachbodyuk LAUNCH WEEK I am mixing it up! . This morning I chose @cizeitup and honestly it’s more fun than any workout I’ve done before or since! Dancing and burning a decent amount of calories, and the bonus is you get to do it with @shaunt - AMAZEBALLS! . #fitness #fitmom #fitmama #getup #move #health #healthyeating #healthychoices #balance #beachbodyuk #fitspo #follow #transformationtuesday #transformation #exercise #cize

Jaxon&Ava
(@jax_and_ava)

50 Seconds Ago

It’s the second time today I’m having these delicious Cassava Flour Pancakes with Chia Berry Jam (Gluten & refined sugar free). Thanks @sarahgrahamfood for this delicious, super quick and easy recipe. Check it out on her website. The best part is I could pack a few for Jaxon for lunch at school too! . Give it a try mommies! . . . . #momlife #parenting #blog #thehappynow #kids #blogger #blog #momblogger #family #thehappynow #photo #photoofheday #socialmedia #socialmediamarketing #letthembelittle #everydaymoments #healthyeating #healthybodyhealthylife #healthylifestyle #healthykids #foodie #instamom #instagood

These bars are so good, even kitty wants some! The ingredients are amazing in these bars; dates and nuts, literally that's all! 😋 . . . . . . . . . . #vegan #veganism #whatveganseat #vegansofig #plantpowered #fuelyourbody #healthyfood #healthysnack #healthy #healthyeating #healthylifestyle #snackbars #veganbars #cat #petcat #grass #govegan #lemonbar #saltedcaramelbar #almondbar #🌱

ТОНИЗИРАЩА ХРАНИТЕЛНА ДОБАВКА ЗА ЗДРАВО ТЯЛО ▪️Висок клас колаген пептиди за цялостна поддръжка на нивата на колаген в тялото. Продуктът е изключително важен за балансирани функции в организма, за поддържане на теглото, мускулната маса и физическата сила. Изключително важен източник на високачествен протеин.  Подходяш за жени и мъже над 20години Голям непромокаем пакет от 150гр стига за между 6-12 седмици. Поръчки: . ▪️www.wecollagen.com 💻 . ▪️Салон @tan_box_ София 📍💅 . ▪️Онлайн в аптеки Фрамар www.framar.bg или на 📲телефон: 0875 / 322 000 @framar.bg ⠀ ______________________________________________________ #wecollagen #collagen #wellbeing #health #antiaging #healthyeating #gethealthy #healthylife #nutrition #detox #workout #fitness  #justdoit #skincare #beautytips #foodsupplement #naturalproducts #healthyhappylife #highend #lifestyleblogger

What a stormy night we had! 💨🌧 Warming myself up this morning with a toasted @nybakeryco bagel topped with scrambled @clarence_court eggs 🥚 spicy chorizo 🌶 and spring onions 🌞

(@curry_diary)

2 Minutes Ago

Stessa colazione di ieri, ma dovevo terminare la crostata (ammetto che non mi dispiace per niente😂) PS. Ho un sondaggio da fare guardate le stories ☝🏼☝🏼☝🏼 ________________________ Buongiornissimo🙋♥️🌞 _________________________________________ #autumun #october #2017 #food #foodporn #instafood #foodphotography #foodblog #diet #healthy #foodlover #fit #healthyfood #fitness #fitfam #foodpics #italy #sicily #lovely #love #gnam #fitgirl #healthyfood #fitness #diarioalimentare #foodstagram #foodie #healthychoices #healthyeating #goodmorning #breakfast #healthybreakfast