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Let’s be honest. It’s really difficult to eat healthy all the time. And I get it. The doughnuts and chocolate cakes of the world are so tempting that giving up is easier than powering on. But that’s because we make healthy eating more complicated than it is. Instead of feeling like you have to give up everything you love, what if you started thinking about how you can substitute something you love for something else that mimics it but is healthier? Because then you have a true lifestyle change without the added stress. Today’s breakfast comes in at 5sp for #mysonshine #unicohijo 2 slices Bacon @simpletruth4u 1/2 Multigrain English Muffin @thomasbreakfast 2 oz Avocado @sprouts Raspberries @driscollsberry __________________________ • • • • #ww #wwfreestyle #weareww #wellnessthatworks #tastingtable #wwigfamily #darlingdaily #wwsharemypic #simplethingsinlife #healthycooking #wwlife #smartpoints #treatyoself #livefully #wwjourney #wwdivas #wwfooddiary #wwcommunity #wwsisterhood #wwinspiration #wwlifestyle #portioncontrol #healthyeats #wwbecauseitworks #wwbeyondthescale

An awesome salad made by @so.salata And served at @thegreenroomhayle by the wonderful @twigsandgreens Xxx exciting things in the pipeline to be delivered at this amazing venue. Keep your eyes peeled over the next few days for details 😁😁😁

Couldn’t ya just…..Sloppy Joe on Sweet Potato?!? Believe it or not, a meal like this one can be part of an anti-inflammatory diet! A few tweaks, a few additions, a few subtractions….and an old fave from childhood can FUEL YOUR FABULOUS! My program, “The Anti-Diet,” is packed with delicious, nutrient-dense powerhouse recipes like this one….download your copy at lifebyloriz.com!

Mmmmm...plant based dark chocolate fig bar with a bonus smear of peanut butter. This is one great way I’ll be celebrating #nationalpeanutbutterday. How ‘bout you? #peanutbutteraddict #protein #glutenfree #nondairy #nutrition #plantbased #healthyfats #nutbutter #pb #peanutbutter #healthyeats #snacking #yummy #bewellwithchrisann

Guess what⁉️ Lunch does NOT have to be something you prepped on Sunday & had proportioned in Tupperware ready to microwave on your lunch break. IDK about you, but I’m so often eating throughout the day when I have time, rather than taking a sit down 30-minute break. So, a snack-filled lunch will do the trick! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday I packed up a big bag of fresh cucumber slices to enjoy with some @cedarsfoods chipotle hommus, alongside a juicy green apple, a mozzarella stick, & my fav chocolatey @kashi bar. No, this doesn’t look like the “My Plate” plate, however, it does have plenty of fruits & veggies to be equivalent to 1/2 a plate worth, it has protein from the hommus, cheese, & granola bar, and the granola bar even provides a little starch & grains to round it all out. The key is to get a balance of food groups and a balance of macronutrients (hopefully from foods packed with micronutrients) for long-lasting satiety & a healthy body!👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyeats #lunchinspo #healthylunchideas #goodeats #snacksforlunch #healthysnacks #wellness #eatinghealthy #nutritious #chocolatecravings #macros #healthtips #myplate #balanceddiet #goodforyou #stasherbag #granolabars #dietitianeats #dietitiansofig #foodiegram #protein #carbs #eatingwithadietitian

This starry night breakfast bowl would give us a reason to wake up in the morning! Great work @junkfoodgainz !!

Huge New Sheffield Food Hall - Kommune, Announce first round of Independent Traders 👀 .⠀ New Scandi inspired 16,000 square foot food hall, set to launch this autumn. An innovative concept bringing together some of the most acclaimed, independent kitchens, brewers and retailers in a unique, urban space 🥳 .⠀ So far, it looks to be living up to their promise as operators reveal the first independent traders... Get all the details ➡️➡️ via our Insta story or link in our bio #yorkshirefoodguide #yorkshirefood #kommunesheff #sheffield #sheffieldfood 📸 the amazing @pomkitchen_ who’ll be bringing their Ausie inspired #plantbased dishes to the party 😋 #healthyeats #brunch #fooography #vegan #sourdough #avocadotoast #smoothiebowls

Sticky spoons. The best reward after a big batch is complete. It’s all about the quality control...right?! Ha! Perks of the job I guess.

Lentil stew with mushrooms and carrots with quinoa and lettuce on the site 😋😋

Finally! A simple, easy to follow guide that encourages smart choices!

🔥🔥🔥❤😋{Keto} Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you’ve got yourself a complete nutrition-packed meal that will fill you up for hours! 🥦 Ingredients 1 pound chicken breasts cut into 1'' pieces 2 tablespoons olive oil 1 teaspoon Italian seasoning 1/4 teaspoon crushed pepper optional salt and pepper to taste 3-4 cloves garlic minced 1/2 cup tomatoes chopped 2 cups broccoli florets 2 cups baby spinach 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese 4 oz cream cheese Instructions Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through. Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through. Serve with cooked pasta, rice, zucchini noodles or cauliflower rice. Full recipe + macros @gimmedelicious https://gimmedelicious.com/2019/01/05/keto-garlic-chicken #keto #ketorecipes #foodvideo #healthyeats #recipes #gimmedelicious #food #dinner #buzzfeast #myallrecipes #eatingfortheinsta #eeeeeats #foodgasm #instafood ##foodporn #bonapetit #huffposttaste #foodphotography #foodvideo #dinner #avocado #instayum #hangry #foodvideos #fitfood #weightlossrecipes #lowcarbrecipes #fitfood #weightlossrecipes #weightlossfood

Apple Cider Vinegar capsules are easy to take and helps with inflammation and burns fat!❤️

Thanks for the lovely lunch @the_twins_healthy_habitat #hummusandavocadobagel #almondflatwhite #healthyeats #lunchfortwo

🔹 NEW @AdapNation RECIPE - 👉 LinkInBio Pan Fried Sea Bass, Beetroot Purée, Sweet Potato Crisps & Pickled Veg Calories: 867 kcal (or 522 kcal smaller portion) . Macros: 52g Protein, 95g Carb & 33g Fat . DESCRIPTION: . Rooty 'fruity' freshness, against a crispy yet succulent beautiful piece of fish. It looks dramatic and punchy, and trust me, the flavour will not disappoint! What an unexpected yet great combination of flavours, made all the better by simply blending the Beetroot with some Sheep Yoghurt. The well-seasoned Sweet Potato Crisps bring some sweet starchy heaviness to what would otherwise be a very light dish. The Sauerkraut salad brings an almost Eastern European twist with its pickled sharpness. A light dish all year round, but would be particularly on point in summer! 😋 . For a smaller portion, halve the Beetroot, Sheep Yoghurt and Butter, and go with one Sea Bass Fillet and 200g Sweet Potato. This would save you 345 calories, without compromising on the flavours or nutritional goodness whatsoever. . Cooking Time: 25mins . INGREDIENTS: . Ingredients - AdapNation.io (👉 LinkInBio) . HEALTH BENEFITS: . - Sea Bass is low in calories and an excellent source of protein, selenium, essential omega-3 fatty acids and vitamins B12 and B6 - Beetroot is a good source of iron, nitrates, betaine, magnesium and other antioxidants, in addition to helping lower blood pressure and boost exercise performance. - Sweet Potato offers a nice… [read more - 👉LinkInBio] . . Follow this feed as it unfolds. Comment if you have questions or ideas on meals, and check out the AdapNation Food Diary Butler to create your next healthy meal! . #beyourbest #fitfoodie

Trouxa de legumes salteados em soja com carbonara de cogumelos e agrião com molho balsâmico 🍀

Found a favorite seasonal dessert from Spot Dessert – Matcha Waterfall! . Storage Tip: You can keep unopened matcha for one year. Once you’ve opened it, store it in a place where it would not be exposed to heat, air or sunlight – i.e. fridge or a dark and cool cabinet. . . . . . #matcha #matchawaterfall #dessert #indulge #allfoodsfit #phoneeatsfirst #nourish #wholefoods #foodisfuel #dietitianeats #rd #dietitian #rdsofinstagram #rd2be #nutrition #nutritious #healthyeats #fitfoodie #cde #diabetes #t1d #t2d #lada #eatbetternotless #indulge #rdchat #甜點 #甜品 #delish

My mouth is still watering over last nights dinner 👅 . Pineapple topped salmon marinated in a Kentucky style teriyaki sauce with a side of steamed broccoli. 👅

عسلامتكم 😊 الغداء دجاج بصوص بشاميل بالفطرخفيفة ولذيذه 😉😚😘😙 الطريقه👇 . . . الصوص 1م.ص زبدة 1م.ص زيت زيتون 2م ص فارينه القمح الكامل 1/2كاس حليب خالي الدسم 1م ك جبن fraideux و (شويه متزرلا مبشوره اختياري) فطر شرائح (مصبر) رشه ملح وفلفل #breakfast #brunch #bienmanger #healthylifestyle #healthymeal #healthybreakfast #healthyfood #healthyeats #mangersain #mangerequilibre #morningvibes #mangerbien #eatclean #eatgood #eathealthy #cleaneating #cleanfood #cleaneats #healthycrepes #foodie #fitness #foodblogger #weightloss #diet #dietfood #نظام_صحي #ريجيم_بدون_حرمان #دايت_بدون_حرمان #دايتيون

Even our teachers 💕 @territoryfoods! Territory Foods makes healthy personalized meals just for you and drops them off at the studio for convenient pick ups! Meals are made-to-order fresh each week and start around $10. Menu filters like Whole30, Paleo, Mediterranean, New & Expecting Moms (and more) make personalizing your dietary approach delightfully easy.🍽 Get your personalized meal today! https://www.territoryfoods.com/ #territory #eatclean #whole30 #nutrition #towson #towsonmd #bmore #healthyeating #healthyeats

Happy weekday everyone!!! Yummmmm! Another amazing dairy free smoothie.... Called this one Mango Madness Goddess 😍 Simply fresh mango and coconut water blended together in my ninja! • • • • • • • • • #eatsbylouise #beautiful #yummy #instafood #healthyfood #nutrition #eeeeeats #feedfeed #onthetable #homemade #yumm #goodeats #buzzfeast #huffpostgram #lovefood #huffposttaste #beautifulcuisines #foodandwine #foodstyling #forkyeah #healthyeats #instayum #eats #healthyfoodshare #smoothie #coconutwater #coconut #mango #dairyfree #breakfast

#breakfast today was this at the Tesco cafe • I only managed half the dry toast here and the coffee. My husband was one bite into his when he pulled the longest, white hair out of his mouth 🤮 We both decided to leave it and go shopping 😂 Maybe that’s the fastest way to lose weight 🤷🏼‍♀️• #fooddiary #weightloss #weightlossjourney #weightlosstransformation #ww #wwuk #wwsupport #wwuksupport #wwonline #wwapp #wwukonline #weightwatchers #weightwatchersuk #weightwatcherssupport #weightwatcherscommunity #wwcommunity #healthy #healthyeats #healthyfood #foodporn #diet

MEAL PREP! 4days non-stop coming this weekend so have made a big salad and a big Mediterranean couscous -better to combine them on the day so the spinach doesn't get soggy... 😊💕 . • spinach, cucumber, grated carrot and tuna for the salad. • cous cous, onion, peppers and pesto for the other half. MIX AND GO!! . . . #veggie #salad #motivation #colourful #vegetarian #lunch #fitfood #food #foodblogger #instafood #cook #nutrition #goodfood #healthyeating #healthyfood #healthyeats #foodstagram #foodlover #vitamins #foodlove #healthyfoodshare #healthydiet #delicious #yummy #tasty #energy #feelgood #healthylifestyle #healthyliving #healthylife

Brownie + Lemongrass Ginger Fresca... the ultimate sides for your Grain Bowl

Good morning thank God! I indulged on cake , ice cream & chips yesterday so keeping it simple for today. Smoothie, fruit, popcorn & chicken pot pie. Have a blessed day! #lifestylechange #imadeachoice #healthynotskinny #fitnessjourney #fitmom #lessguttmorebutt #healthyeats #greensmoothie

Picnic for the car! Boiled eggs, left over turkey kofta and veggie sticks.. Simple and quick to scoff in between shoots! And surprisingly tasty.. I must admit I wasn't particularly looking forward to this.. especially when I've just been offered platters of sandwiches and pastries at the conference I'm photographing! . . #carpicnic #workinglunch #lunchonthego #lunch #lunchtime #lunchideas #weightlossjourney #weightlosstransformation #weightloss #bodytransformation #healthyeats #healthyliving #onplan

Gill
(@rockngill)

40 Minutes Ago

New fave way to cook tofu 💖 ~ A take on @thefoodietakesflight's stir-fried sweet chili tofu and omg, this is my fave tofu dish so far. I've probably said that before about other dishes but this is for real. Suits my Pinog palate perfectly. So, so good! Paired it with broccoli tossed in lemon and butter. Overcooked it but still turned out great. . . . . . . . . . #vegetarian #vegetarianrecipes #veggie #veggies #tofu #homecooking #homecooked #healthy #healthyeats #vegetarianeats #vegan #veganrecipe #yummy #igdaily #igfood #foodie #foodieph #foodporn

Daphne
(@daph.eatdiary)

44 Minutes Ago

一鍋到底 家常番茄雞蛋煨麵🍅 📝 🔻食材: 關廟麵 一人份 桃太郎品種 熟透的紅番茄 8 顆 雞蛋2顆 蔥一支 *蔥白切小段,蔥綠切蔥花 🔻調味 白胡椒粉1/2小匙 鹽適量 食用油1大匙 🔻作法: 1️⃣ 深平底鍋熱鍋熱油,蔥白爆香。 2️⃣ 番茄對切,加入炒到略軟。 *一定要油釋放營養茄紅素。 3️⃣ 倒入一大碗公水煮滾,放入乾麵條一起煨煮至熟。 4️⃣ 加入打散的蛋花,熄火,撒上蔥花。 💡家裡剛好有高麗菜,也加了切絲煮軟爛的高麗菜🤤 💡一鍋到底的煨麵湯頭帶點乾麵條的麵粉,煮起來湯會比較濃👍 #daphcook #lunchbox #recipe #cleaneats #homemade #eatfresh #eatclean #healthyfood #lowfat #fitnessmotivation #mealprep #diet #fooddiary #healthyeats #foodshare

✨PUMPKIN BREAD✨ • • ___Pumpkin flavored foods are not just for the fall. I enjoy pumpkin all year round. Pumpkin is a nutrient dense food, packed with fiber, vitamins and antioxidants to name a few. Now, this recipe is not extra sweet, but that’s what I love about it. This pumpkin bread is flavorful with the spices added and provides a little relief to that sweet tooth while providing your body with extra fiber and nutrients. ⬇️Are you a pumpkin lover all year round - Comment Below. • • INGREDIENTS: 2 eggs, 1/3 C coconut oil, 1 C pumpkin purée, 1/2 C honey, 1/4 C almond milk, 1 tbsp vanilla extract, 1 3/4 C wheat flour or rye flour, 1 tsp baking soda, 1 tbsp cinnamon, 1 tsp pumpkin spice, 1/2 tsp nutmeg, dash of salt 1️⃣Preheat the oven to 325 degrees and line a baking pan 9x5 or 8x8 with parchment paper 2️⃣Grab two separate bowls, mix the wet ingredients together in one bowl, and the dry ingredients together in another 3️⃣Slowly add the dry ingredients into the wet using a hand mixer on low. 4️⃣Mix until blended - try not to overmix 5️⃣Pour the batter into the pan and bake for approximately 55-60 minutes 6️⃣Let the bread sit for 15 minutes before cutting into it. Top with cinnamon sugar #recipe4serenity #mindfuleating #weightwatchersrecipes #wwmaintenance #eatwhatyoulove #eatwellbewell #intuitiveeating #bodyempowerment #bodyconfidence #lifeafterwhole30 #screwthescale #slimmingworldsupport #slimmingworldrecipes #slimmingworldplan #eathealthyfood #recipesharing #nomnomnom #healthyeats #dessertporn #foodpornography

NutriFit
(@nutrifit_peru)

45 Minutes Ago

#repost @peruvian.gettingfit (@get_repost) ・・・ No saben que desayunaaaaar? Pues la solución, ponen todo a la licuadora y SHAAAAASTA ✅✅ Para este smoothie utilicé: 👉🏻 1 1/2 banana congelada 👉🏻 1/4 de taza de arándanos congelados (si ponen más se siente menos la banana) 👉🏻 1/4 de taza de yogurt de vainilla o natural 👉🏻 1/2 sobre de edulcorante (se me acabó la stevia y mi porción de banana no estaba suuuuper dulce, es al gusto) Mis toppings fueron lo mejor del mundo porque mezclé de todo y las texturas 🤤, no les cuento más: 👉🏻 Hojuelas de coco 🥥 de @somosbio 👉🏻 Mijo pop que compré en la @feriaecologicabarranco 👉🏻 Arándanos deshidratados de @nutrifit_peru 👉🏻 Granola proteica (receta en post anteriores) 👉🏻 Moras y arándanos 😍 Les cuento que AMOOOO los smoothies porque se hacen en 2 minutos (teniendo todo congelado), son fáciles de digerir yyyyy perfectos para este clima ☀️🔝 #saludable #fitness #lima #peru #nutricion #sano #chocolate #fit #salud #comida #blogger #foodporn #food #protein #proteinpowder #vegetarian #fitgirl #fitfood #foodie #healthylifestyle #vidasaludable #healthyeating #foodstagram #healthy #healthyeats #healthychoices #healthyliving #foodporn #protein

WHO WANTS?? TODAY'S SPECIAL! SKIRT STEAK PITA DELUXE Prime Skirt Steak medium rare, served in a toasty pita w/ lettuce & tomato. Go crazy and add tzatziki and/or hot sauce...bundle it up with some super seasoned crispy fries! $13 . Sign Up for Our Newsletter to "Keep Up w/ The Truck!" 🇬🇷💙☀️ . ORDER ONLINE DIRECT: http://unclegussys.com/ . PHOTO @nycfoodphoto 📸 . 🌏 LOCATIONS: 📍Midtown: 51st & Park (M-F) breakfast & lunch 📍Downtown: 48 Wall Street (M-F) lunch hours 📍LIC: 42-02 Northern Blvd (7 days a week) 10am - 9pm @unclegussys . #unclegussys #nyceats #foodgoals #foodgasm #foodstagram #f52gram #huffposttaste #foodgawker #streetfood #eatfamous #foodyfetish #forkyeah #eatupnewyork #nycfoodphoto #instagood #mediterraneancuisine #instayum #hypefeast #timeoutnewyork #eatingnewyork #newforkcity #greek #manhattaneats #healthyeats #greekfood #foodtruck #midtown #downtown #wallstreet #lic

COOKIES SALVA BAGAZO. 🍪🍪🍪Buen día!! El otro día les mostré cómo se hace la leche de almendras y que luego de filtrarlas queda el bagazo (residuo) de la almendra. NO SE TIRA! Acá estas cookies siempre listas para los chicos! Vas a necesitar: . - bagazo de 200grs de almendras. - 2 cucharadas de cacao amargo. - stevia - 2 cucharadas grandes de mantequilla de maní. . 👉Simplemente mezclas todo y formas galletitas. 👉Llevas a horno bajo por 40 minutos aproximadamente. . . Buen jueves para todos!!! . . #cookies #almendras #almondmilk #almondcookies #veganfood #vegancandy #vegano #vegan #veganrecipes #healthydessert #healthybreakfast #healthyeats #health #alimentacionsana #alimentacionconciente #recetassaludables #paleo #nosugar #sinharinas #sinconservantes #sinazucar

Maria
(@morethanfeeding)

52 Minutes Ago

(English below)⠀⠀ ⚡ Idea de desayuno ⚡⠀⠀ Pan tostado con aguacate i tomate fresco para desayunar! 🍞 🥑 🍅 ⠀⠀⠀ Chafar, cortar, agregar condimentos (sal y pimienta son mis básicos) y listo para comer! 👌 ⠀ ⠀ 📣 ¿Lo has probado? Etiquetame! Me encantará verlo! ☺️⠀⠀ Feliz jueves a todos! ✨⠀⠀ .⠀ #morethanfeeding⠀⠀ .⠀⠀ ⚡ Breakfast idea ⚡⠀⠀ Toasted bread with avocado and fresh tomato! 🍞 🥑 🍅⠀ Mash, cut, add condiments (my basics are salt and pepper) and ready to eat! 👌⠀ ⠀ 📣 Have you tried it? Tag me along! I will love to see it!⠀ Happy Thursday everyone! ✨⠀⠀

Yeşim ARDA
(@yesimarda3)

52 Minutes Ago

Simple soul food 🍴🍝 Healthy spag bol. So easy & comforting! Recipe below... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply cook organic mince in a fry pan with onions, garlic, mushrooms, a can of chopped oganic tomatoes and spices. Then boil up sanremopasta GF spaghetti. We enjoyed this on a bed of spinach and topped it with 🥑(post photo) ❤ #nbnutrition . . . . . . . . #comfortfood #healthyeats #foods4thought #healthyfoodshare #foodblogfeed #healthychoicesmatter #healthyish #healthyishappy #feedfeedglutenfree #iamwellandgood #eeeeeats #thenewhealthy #801010 #treatyourgirlright #inspirehealthy #inthekitchen #wholefoodfaves #flexibleeating #dinnerrecipes #eatwellkeepitsimplefeelamazing #nutritionaltherapy #holisticnutrition #healthyeatinglifestyle #cleaneatingaddict #cleaneatingforlife #livethelittlethings #easydinner #spaghettibolognese #soulfood

another day on plan x not a very exciting breakfast but I enjoyed it using my heB x #slimmingworld #onplan #weightloss #swinsta #mfp #weightwatchers #foodoptimising #lovefood #myswjourney #swsupport #healthyeats #lowsyns not #youcanjan #synfree

Buenos días! Buenos días!! Q tal se present el día?? Hoy comemos macarrones gratinados. Riquísimos! Eso si con un poco más d kcal de las q tocan, pero ya haremos bondad por la noche 😬 😝 💋 besosss #healthy #healthyfood #healthylifestyle #healthymom #comidasana #foodporn #comidasaludable #vidasana #vidasaludable #food #foodpic #instafood #instapic #picoftheday #foodlover #diet #dieta #recetas #recipes #f4f #followforfollow #eat #eating #healthyeats #follow4follow #nofilter #recipes #recette #receta #yummy #yummyfood

🌮TACO THURSDAYS🌮 Good morning peeps! 👋 I know I’m probably showcasing the watermelon radish way too much in my recent posts but I can’t help to be amazed by its colour! 😍This massive “taco” I made for lunch the other day has some hummus, bok choy, watermelon radish, avocado, marinated tofu and some spicy Valentina sauce! 💕What’s your favourite type of taco? ✨ . . . . . #vegan #tacothursday #tacos #realfood #healthylifestyle #health #nutrition #eatyourveggies #plantbased #plantprotein #fitnessfood #fitfood #foodie #yummy #cleaneats #eatingclean #healthyeats #healthyeating #veganfoodshare #instafood #guthealth #foodstagram #healthylifestyle #healthyliving #yumyum

Replace a Meal Each Day With a Detoxifying Green Smoothie * * #detoxtips #detox #green #smoothie #health #tip #tips #healthylife #organic #meal #healthymind #healthydiet #juice #cleanse #circulation #blood #type #life #lifestyle #healthybody #food #healthyeats #doctor #healthyfood #organic #healthcoach * * * Don’t miss out on a 2-day retreat on the beach!! www.VitalExperience.org

Nice 👍! Chicken soup (Greek recipe)without the rice or pasta,only chicken broth,lemon,egg,olive oil,salt,pepper and chicken meat. I had veggies (onion,carrot ,celery) boiled in the soup and it’s delicious 😋! . . #chicken #chickensoup #chickenrecipes #chickenrecipe #soup #eathealthy #healthyeats #healthyeating #nutrition #nutritious #chickenlover #ketofood #food #keto #ketodiet #meal #lunch #delicious #soups #lowcarb #goodeats #yummie #foodpic #instafood #ketosoup #yum #nomnom #greekrecipe #greekrecipes #ketoadapted

It's that time again, #tbt and given all the cold weather this week we are taking it back to Quebec City 🇨🇦 Jan 2015! Such a beautiful city (you'll see the friendly locals by the firepits dotted around the city), inside the stunning Notre Dame, sleigh rides and it was so cold even the dogs had to dress for the weather!! To see where we travelled, head over to our website and have a look! #rucksnacks #packedwithprotein #canada #beefbiltong

@mymaybank X @yzenfrozenyogurt with love 💜💜💜🍦🍦 . Tomorrow 25.01.19 Last Day!! 10am - 4pm ⏰ TOGETHER, we contribute to charity thru Chinese New Year Bazaar at Menara Maybank via Maybank QR Pay . ❤ Give them a reason to celebrate ❤

And I’m off!!! ✈️ . Honestly I still can’t believe I’m attending this retreat! For 2 years I watched the top leaders on our team attend this retreat and looked up to them so much. And now I’m ONE of these leaders and attending this retreat WITH them? I mean pinch me! . My mean girl keeps questioning it, like I’m not good enough to be going to this with these girls? They’re farther along and more successful in their business, I shouldn’t be going with them? But I am 🌟 . I’ve realized this last pear that with hard work and dedication I too can be successful in my business. I too can qualify for these retreats and be considered a leader on the team. I am just as capable and deserving as these girls I’ve always looked up to. . So excuse me while I love up on this team all weekend! Girls I usually only chat with online and now we get to hang out in person all weekend long. A weekend full of sisterhood, bonding, endless sleepover parties, trainings, inspiration, being spoiled & pampered, yummy food and wine, working out together and growing our business side by side because this is a community not a competition. . Think you’d enjoy a weekend with a girl gang like this? Follow along with my stories, YOU could be here with me next year. Message me and ask how. I’d love for you to join us☺️💕

🍔 It’s all about the burgers today, Crispy Chicken or Double Cheese, it’s up to you 🍔

Whole30 R1D24M1 . Spinach, scrambled egg/egg white, roasted butternut nut squash, @thedefineddish Thai salmon patty and @sietefoods cashew queso all combine to make the perfect start to my day. 2sp for the plate 🤗 . .. ... .. . #ww #wwxw30 #wwgirls #wwsisterhood #wwcommunity #wwfreestyle #wwigfamily #wwinstafam #wwfitfam #wwnh #wwfreestyleeffect #wwsmartpoints #wwfooddiary #wwfood @ww #weightlossjourney #becauseitworks #beyondthescale #weightloss #healthy #healthyeats #wellness #thenewhealthy #wellnessthatworks #notadiet #goaldigger #whole30 #januarywhole30 #januarywhole30reset

Vegan Grilled Cheese Sandwich 🥪 #breakfast #health #nutrition #healthyeats

No saben que desayunaaaaar? Pues la solución, ponen todo a la licuadora y SHAAAAASTA ✅✅ Para este smoothie utilicé: 👉🏻 1 1/2 banana congelada 👉🏻 1/4 de taza de arándanos congelados (si ponen más se siente menos la banana) 👉🏻 1/4 de taza de yogurt de vainilla o natural 👉🏻 1/2 sobre de edulcorante (se me acabó la stevia y mi porción de banana no estaba suuuuper dulce, es al gusto) Mis toppings fueron lo mejor del mundo porque mezclé de todo y las texturas 🤤, no les cuento más: 👉🏻 Hojuelas de coco 🥥 de @somosbio 👉🏻 Mijo pop que compré en la @feriaecologicabarranco 👉🏻 Arándanos deshidratados de @nutrifit_peru 👉🏻 Granola proteica (receta en post anteriores) 👉🏻 Moras y arándanos 😍 Les cuento que AMOOOO los smoothies porque se hacen en 2 minutos (teniendo todo congelado), son fáciles de digerir yyyyy perfectos para este clima ☀️🔝 #saludable #fitness #lima #peru #nutricion #sano #chocolate #fit #salud #comida #blogger #foodporn #food #protein #proteinpowder #vegetarian #fitgirl #fitfood #foodie #healthylifestyle #vidasaludable #healthyeating #foodstagram #healthy #healthyeats #healthychoices #healthyliving #foodporn #protein #macrofriendly

✨ A bowl full of yummy goodness! ✨ * Broccoli 🥦 and spinach 🌱 * Carrots 🥕 * Roasted sweet potato chunks 🍠 * Chickpeas #dindin #dinner #foodie #imachef #dinner #plantbased #wannabevegan #forksoverknives #bestofvegan #vegetarian #getfitwithdrsheba #drsheba #coconutbowl

Throwback to the first time I made Kettle Fried Chicken!!! 1 year ago today! It really is just like fried chicken, but it’s much healthier with a grilled flavor and not as heavy as oil fried chicken. Smells great and super crispy too. #gilbert #kfc #kettle #throwback #arizona #gilbertaz #nomnom #crispy #instagood #nomnomnom #igfoodie #grilled #webergrills #weberkettle #weber #backyardgrilling #oldschool #kettlegrilledchicken #dadlife #marriedlife #grilling #instafoodie #foodie #yum #healthyfood #healthyeats #healthyeating #igfun