#healthyfats

734,705 posts tagged with #healthyfats

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(@nadiameliina)

2 Minutes Ago

Como ya saben... Amo el verde! 😍💕 y como buena amante del verde, como no comer patacones??!!!! 🤗👏 Así que para comerlos sin culpa y pensando siempre en la salud, ésta es la versión sanita y saludable.... ☺️ Que créanme! Salen súper ricos y crocantitos!!! Sin necesidad de tanto aceite como usualmente se los prepara... . No tengas miedo de comer verde si estás en plan de bajar de peso. De hecho es excelente xq es un carbohidrato complejo de bajo índice glucémico (no eleva el nivel de azúcar en la sangre) te mantiene saciad@ x mucho más tiempo así que evitará q sientas hambre, es rico en fibra y además deliciosoooo! 😋😙👌 . . Para esta versión: 1. Sólo debes cortar un verde en trozos grandecitos. 2. Poner los trozos de verde a cocinar en agua sin sal. 3. Cuando estén suaves, retirarlos del agua y aplastarlos en forma de patacones. 4. En una placa o bandeja apta para horno colocarlos y añadirles sal al gusto. (Puedes colocar papel encerado sobre la bandeja para q no se peguen, o con una servilleta pasar aceite de oliva o mantequilla clarificada sobre la bandeja) 5. Dejarlos en el horno durante unos 7-10 minutos (depende de tu horno) y darles la vuelta. Hasta q estén listos o doraditos! . Ya está!!! Versión súper saludable 💪 y riquísima para comer patacones sin culpa!!! 👏👏👏 Más aún sabiendo q cuidamos de nuestra salud 😉👏 . . #pataconessaludables #plantains #healthymeal #healthyfood #comidasana #comidareal #comidasaludable #nutricion #salud #carbohidratos #proteinas #proteins #healthyfats #grasassaludables #noesdietaescomersano #noesdietaescomerbien #estilodevidasaludable #vidasana #licenciaturaennutrición #carbs #lovecarbs

(@brianhusen)

3 Minutes Ago

Most people have no idea how amazing their body is designed to feel 🤩🕺🏼... We basicly sit to Much - move to little ( or too much... yes - you heard me right.... over training = breakdown ) And maybe the biggest problem is this 🍽... whats on the plate ? 🤔. I suggest lots of colorfull #veggies #healthyfats 🥜🌰🥦🍅🌶🥑 Some High quality animal protein 🍖🥩🐟🦌 And some carbs 🍒🍓.. try to avoid grains ( gluten / lectin ) #hiitworkout #primal #primaltraining #allin #maxout #personligtræner #fw #fitnessdk #fitgirl #workout #burnfat #personaltrainer #glutesworkout #paleo #gymshark #fitspiration #nutrition #proteinbolaget #nocco #gohardorgohome #primalperformance #nutrition

(@jnmads)

11 Minutes Ago

Salad for breakfast...and #gettingthingsdone ✅ ✨since my weekdays tend to more closely resemble Saturdays in my current season, I’m totally okay with allowing myself to embrace the burst of productivity I’m feeling this morning 🙌🏽, weekend or not. And after a week of VERY little energy, it’s really rather welcomed. In my energizing, blood sugar-stabilizing power bowl: nutrient-rich @wildplanetfoods mackerel, hearty greens, cultured veggies, roasted beet hummus and 🥑 ... all tossed in @californiaoliveranch olive oil, lemon juice and sea salt and topped with citrusy @weedsgreens microgreens. Essential foods for early in the day 👉🏽 Protein. Non-starchy veggies. Healthy fats. Breakfasting #ftw 🙌🏽 . ...and have no doubts, I’ll be in the ☀️ and by the 🌊 by noontime. #balance

(@keto_chiros)

13 Minutes Ago

Hot Dogs CAN be healthy! . These hot dogs are 100% grass-fed beef! Without any antibiotics, fillers, nitrates, or preservatives! . Why are nitrates bad for you? . When nitrates get heated to a high temperature, they turn into nitrosamines, which are carcinogenic. . Get organic or minimally processed meats, use low-sugar condiments, and skip the gluten-filled bun! . . . . . #health #wellness #keto #ketogenicdiet #cyclicalketo #paleo #lchf #highfatlowcarb #lowcarb #healthyfats #bulletproofdiet #pegandiet #fatforfuel #foodthebook #eatfatgetthin #grassfed #hotdogs #grassfedbeef #nitratefree #organic #glutenfree #eatrealfood #nutrition #biohacking #memorialday #mdw #memorialdaybbq #nohighfructosecornsyrup #ketchup #mustard

(@ms_independent89_)

18 Minutes Ago

My meal replacement breakfast! My first time trying it and I’m in love, really good for dieting. #urbanremedy #chocolatebanana #diet #mealreplacement #healthyfats #energy #antiinflammatory #antioxidant #hellagood #almondmilk #allorganic #dairyfree #veryhealthy #tryit @urbanremedy

(@ayanomoab)

23 Minutes Ago

Just wanted to try if this “raw, dehydrated garlic naan” were yummy.... although I screwed up a bit (forgot to oil the sheet so I couldn’t flip them!!) and dehydrated rather too long, the results were delicious grain-free wraps! The dough is made of coconut flesh and onion, that’s it. I added a bit of smoked salt and coconut aminos to add a bit of umami, topped with garlic and herbs like rosemary and basil (frozen, hahaha). Unlike the veggies wraps I normally made, this one is supposed to be finished in several hours. Very pretty indeed! Tomorrow I want to try a variation for Noa, which can be used for both savory and sweet snacks! 😚

(@weather_foodie)

24 Minutes Ago

Weekends are for being lazy and making pancakes 🥞Been spending the morning drinking coffee, relaxing and making this plate. The batter is 1 cup of @kodiakcakes mix and 1 scoop of @rootznutrition protein powder. This made 11, 3-4" pancakes and the macros for 1 estimates to about .5F, 4.5 net C, 4P 🌤 #weatherbreakfast is pancakes topped with @betterbodyfoods @pbfit.official, @purely_elizabeth granola and pumpkin seeds, plus a fried egg cooked in @fourthandheart ghee Macros without toppings: 6F, 18C, 22P 🌤 #meteobreakfast #happy #breakfast #weatherfood #food #goodfood #goodeats #instafood #instagood #instaeats #whatsonmyplate #foodblog #foodie #homemade #eating #ftf #bbg #healthyfood #health #goodhealth #nomz #foodporn #fitfam #healthyplate #healthy #eeeeeats #happyeats #healthyfoodporn #pancakes

(@healthy__delights)

30 Minutes Ago

We’ve got you covered this #memorialdayweekend with your complete To-Do list. We included snacking on Healthy Delights because no weekend is complete without them 🙌❤️ What plans do you have for this long weekend?

(@fityoungtech)

30 Minutes Ago

Saturday morning breakfast fuel! Scrambled egg whites with sweet potatoes, ham, bell peppers, mixed greens, and three Cassava/#paleo pancakes. 54g Protein, 92g Carbs, 17g Fat. Cooking and eating Saturday morning breakfast is of my favorite parts of the weekend, for sure.

Snack time! 😍 Toast with coconut, honey, almond butter and blueberries 💁🏻‍♀️🤤 I recommend you don’t eat it in front of anyone though, because the sticky mouth struggle is 💯👌🏼 . . . . . . . . . . . #snack #snacks #snacktime #healthyfats #eathealthy #eatwell #almondbutter #toast #healthysnack #healthyeats #healthyfood #fitfood #healthyeating #bread #eathealthy #snacking #fibre #eatgoodfeelgood #eatfresh #healthylifestyle #cleaneating #healthyliving #healthylife #cleaneats #healthyfoodshare #girlbody #lovefitness #livewell #nourish #healthychoices

Every day I check the how high the heat rose based on how much coconut oil has melted 😜 hottest one yet so far! 😂 #coconutoil #benefits #healthyfats #ketofun #keto #loser #bulletproofcoffee but seriously, really need to get on making iced coffees ready 🌼☀️☕️🥄

Schon mal das Frühstück für morgen zubereitet. Beerenmuffins aus dem @live_it_lift_it Programm* 😍 Die Beeren hab ich zu Marmelade verarbeitet und oben draufgeschmiert. Richtig gut. . *Werbung . . . . . #eatclean #cleaneating #nutrition #healthy #food #yummy #healthyfood #healthyeating #fitnessmotivation #highprotein #proteinporridge #legday #healthyfood #postworkout #healthyfats #breakfast #foodporn #gesundessen #gesundleben #fitnessfood #eatright #fitlife #absaremadeinthekitchen #picoftheday #liveitliftitprogramm #gesundeernährung

Y'all sunny, summer mornings were made for iced coffee on your deck! First one of the season. 😍☕ French Vanilla BPC Iced Coffee Recipe . . Brew coffee, chill Blend with heavy whipping cream, sf french vanilla @torani syrup, butter, and truvia. Pour over ice and enjoy!!❤ . . . . . . . . . . . . #sugarfree #bpc #ketogenics #ketoaf #summermornings #coffeeholic #bulletproofcoffee #coffee #ketodiet #ketogenicfuel #frenchvanilla #ketodiet #ketosis #ketogenic #ketosisofig #healthyfats #lowcarbhighfat #lowcarblife #ketoaf #weightloss

💚t o a s t..t u e s d a y💚 . . Happy Tuesday everyone! Been feeling a little off lately, and have been focusing on being present in the now, & enjoying the love that surrounds me. Feeling good about today and looking forward to the blessings that are on the way 💛 . . . . #avocadotoast #toasttuesday #toast #breakfasttime #breakfastofchampions #momlife #foodie #healthfoodporn #healthyfats #healthyfood #fitfoodie #selfcare #goodmorning #goals #nodairy #dairyfree #ebtb #traderjoes #foodporn #eatclean #cleaneating #fuelyourbody #plantbased #plantbasedfood #veggielife #eatyourveggies

(@thehealthycantina)

14 Days 18 Hours Ago

We got free samples of @manitobaharvest hemp hearts 💕from our local @ambrosianaturalfoods 🛒 to sprinkle on top of our after work snack! For our snack we made #kamut + #quinoa + #amaranth crostini using @grainfieldsbakery sourdough bread, and topped them with sliced #avocado, hemp hearts, hemp oil, sea salt and black pepper! 🥑 A filling snack + both avocado and hemp have hormone balancing healthy fats with our much needed omega 3 + 6! 💚

(@mel_lapena)

58 Minutes Ago

“Send this to Pearl so she knows that I eat cinnamon rolls” - Pax. He understands the motive behind sharing food pictures on Instagram 😆 @furious.pearl @bucknasm

(@meganourishing)

45 Minutes Ago

First personal chef gig: they demolished every morsel of this oven roasted feast! 😂💯 Wild lemon pepper salmon, organic romanesco, and organic Hannah sweet potato fries. Served with organic Caesar salad with grape tomatoes and avocado🥑 Here’s my secret: everything was roasted in @fourthandheart sea salt ghee! ... ... ... ... ... ... ... ... #healthyfats #whole30recipes #plantbased #livefoods #livefood #feedfeed #glutenfreeeating #glutenfreeoptions #gfreelife #paleohunt #paleomg #paleomeals #nutrientdensefoods #ntp #ntatraining #ntpstudent #nutritionaltherapy #nutritionalist #nutritionstudent #feedfeedglutenfree #antiinflammatorydiet #sugarcontrol #grocceryhaul #organiclife #whole30reintro #whole30fff #maywhole30 #iamwhole30

(@healthyalex92)

48 Minutes Ago

Refeed day means I get to have all the #carbs! 😍😍😍My brekkie consisted of #cheerios and #banana, #peanutbutter and #walnuts for my #healthyfats and my daily #collagen #coffee for an astounding 18gr of #protein 💪💪💪 bring on the rest of the day! #carbcycling #refeedday #cheatday #gymlife #gym #allaboardthegaintrain #feedthegainz #strength #strongwomen #powerlifting #womenwholift #dairyfree #intuitiveeating #flexibledieting #eatliftthrive #eatliftlive #eatbetternotless #eatbetterfeelbetter

(@volcanicfitness)

53 Minutes Ago

📌F O O D TIPS 1. 🍎 Breakfast 1 - hard boiled eggs, half of avocado, slices of bacon, cucumber and cherry tomatoes. 2. 🍎 Breakfast 2 - protein oatmeal topped with figs, blueberries and nuts (pecans and cashews). 3. 🍎 Lunch 1 - home cooked mussels (in butter, shallots, garlic, herbs) with rice cakes and cucumber (only mussels are pictured). 4. 🍎 Lunch 2 - basmati rice, grilled beef, tomato, iceberg lettuce with olive oil and avocado. 5. 🍎 Snack - lentils with asparagus, goat cheese and cherry tomatoes. 6. 🍎 Dinner - healthy sweet potato lasagna with ground chicken, egg, cottage cheese, cheddar and broccoli on side. . . . @volcanicfitness . . . 📸 All credits to respective owner(s) // @nessasphere 👥 Tag a friend who'd like this . #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #paleo #mealprepdaily#eatrealfood#fitshapebody

(@mariavelve)

53 Minutes Ago

I absolutely love this new oil cleanser (pictured on the right) @wildcraftcare - the scents of lavender, frankincense and tea tree are perfect for removing the day before bed. Pictured here with the Chamomile Honey makeup remover that's simply delicious on the skin and senses and a great intro to oil cleansing 💚 . . . . . #oilcleansing #cleansingritual #simplebeauty #canadianskincare #whatsinyourskincare #jojobaoil #flaxoil #healthyfats #supportcanadian #shoplocal