#healthyfats

657,824 posts tagged with #healthyfats

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Fat is often avoided in many people’s diet as they think it will cause them to get fat. However healthy fats found in the foods below have some major health benefits, that also include losing weight. Avocados- over three quarters of the calories in avocados come from fat. However studies show that they have a major positive effect on cardiovascular health and people who eat avocados tend to weigh less and have less belly fat. Salmon- is full of omega-3 fatty acids as well as other nutrients. These have been shown to lower the risk of things such as heart disease as well as many mental issues such as depression & dementia. Eggs- THIS INCLUDES THE YOLK. Over 50% of the calories from eggs come in fat and is one of the most nutrient dense foods available. Eggs contain choline which is a great nutrient for brain health. Nuts- loaded with healthy fats and fiber, nuts are a great way for vegans & vegetarians to get their load of healthy fats. They are also a great snack alternative to things such as chips. People who eat nuts tend to have lower risks of obesity and type 2 diabetes. Extra Virgin Olive Oil- not all oils are created equal. This should be a staple in anyone who’s serious about their health as it is great for our cardiovascular health. It also contains antioxidants that are great for fighting off inflammation. This is an amazing substitute for all those sugar filled salad dressings. #healthyfats #healthyliving #notallfoodisequal #avocados #nuts #extravirginoliveoil #salmon #eggs

Making most of my three day weekend with lots of rest! This preggy mom has been so tired lately even though I haven't been doing a lot of stuff. My belly is experiencing some round ligament pain and pressure towards my bladder. And then combine that with my back pain due to my past back surgery, it's starting to be quite uncomfortable to move around. I'm 5 months now and I can't believe I'm half way done 😊 ⏩homemade crab cakes with cauli rice, cherry 🍅 and 🥑 . . . #lowcarb #lowcarbhighfat #eatfatlosefat #eatrealfood #cleaneats #healthychoices #healthyfats #fatfueled #keto #ketodiet #ketogenic #paleo #paleodiet #glutenfree #grainfree #dairyfree #dairyfreeketo #sugardetox #sugarfree #fitmom #fitteacher #hormonalimbalance #acne #ketopregnancy #paleopregnancy #pregnant #guthealth

I love @milkadamia 🧡

YES!!! @milkadamia

Saturday Feels 😛🐶😂 #almondbutteraddict - Repost @limes23 Just a pup and his empty jar of Claire’s... he hasn’t moved from that spot for 20 minutes 😂🤣😂 @clairesgoodness @clairechristineh

Does the amazon box make anyone else as happy as it does to me? 📦

Weird snack alert!!!! 🚨🚨🚨

Picked up a few of my favorite things on my latest Trader Joe's run. I have been OBSESSED with this new product since it arrived on the shelves and I can't get enough. I buy it in bulk jic they stop carrying it. #dukkah is this amazing blend of spices nuts and seeds that you can of course make yourself (which I have in the past) but once again TJ's makes it easier to meal prep healthy yummy food! I also love their new organic pomegranate vinegar. Together they make a dynamic duo topping for their mini avocados. Amazing snack. #dynamicduo #dukkah #sprinklethateverywhere #pomogranate #avocado #healthyfats #whatveganseat #healthysnack #avocadolove #matchmadeattjscontest #traderjoesfinds #traderjoeshaul

Made it to the gym...

ᵐᵃʳᵗᵃ
(@codygsd_co)

2017-10-25 23:58:20

Flat banana mug-cake: ✔️1 banana ✔️cinnamon ✔️egg white ✔️sesame seeds Some fruit Homemade blueberry jam 🥞🍌🍒🍇🍓 . . . . . #flexiterian #flexiterianfood #eatrealfood ##realfood #realfooding #beautifulcuisines #wholefoods #healthyfoodshare #lifeandthyme #foodstyling #nourish #icapturefood #cookingtime #onthetable #healthyfats #wholefood #heresmyfood #blueberries #bananas #bonappétit

Saturday is about spoiling ourselves 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 👆🏻👆🏻👆🏻fresh pressed juice made with 🥕🍋🍏 ginger + celery roots 💚 yummy #saturdaymood #juicing #eatyourveggies

Jody Day
(@jodygoingketo)

18 Minutes Ago

Brunch! A big ol 3 egg and lots of cheese omelet, 4 big pieces of bacon and half an avocado! (I don't really like avocados, I think it's a texture thing, but I try to eat them every so often cuz they are so good for you!) Keto is so hard y'all (😜😉) . . . . . #keto #ketodiet #ketofood #ketosis #lchf #ketofam #ketofamily #lowcarbdiet #lowcarb #fatloss #weightloss #weightlossjourney #fatlossjourney #ketofood #ketobrunch #ketobreakfast #ketosis #omlet #eggs #cheese #avacado #bacon #protein #healthyfats #healthyfood #healthylife #healthy #yum #ketogenic #ketogenicdiet

@ojomsy recently received delivery of this beauty .... 😁😘😘 She wasn’t allowed to check it in at the airport so she made sure I had it picked up and sent to her by road. 😂😂😂 If you know the worth of this miracle oil, you will do anything to have your constant supply. 😁🥥 Available in 200ml, 500ml, 1 Ltr and 4 Ltr . Bulk purchase of 20 ltrs and above available too👍🏽 👉🏾 #coconutoil #ooragoldcoconuts #madeinnigeria #nigerianmade #healthyeating #healthyfood #healthymeal #food #foody #organic #locallymade #madeinnaija #naijabrand #teamnatural #naturalhair #goals #healthyfood #lauricacid #fitfam #organiclife #healthyfats

Por fin he hecho el Pak choi, lo he salteado con unos ajos, pavo un poco de jengibre rallado y salsa de soja 🍜 Si os digo la verdad no me ha gustado mucho, tiene un sabor demasiado fuerte para mí, pero para gustos los colores no creéis? A muchos les encanta😄 Buenas noches, que descanséis . . . . . . . . .. . . #mercexan#pakchoi#infinity_foodlover#vzcomade#healthyfood#healthyfats#thehub_food#thefeedfeed#thebakefeed#heresmyfood#globyfood#foodstyle#foodphoto#foodfluffer#ffodphotography#foodphotos#tv_lifestyle#tv_vsco#jj_still_life#myopenkitchen

The Nakery
(@thenakery)

22 Minutes Ago

Drip goals 🍫💧Could all full cake orders and enquiries please be emailed to info@thenakery.co.uk as we don’t see/can’t answer all DM’s all of the time! Thanks 👩🏽‍🍳💚🌱

Shawna
(@shawnadavenport)

22 Minutes Ago

Full morning of coaching, measuring, scanning 6-week challengers and came home to the hubs making lunch. #hecancook #ribeye #eggs #grilledpeppers #avocado #yummyfood #wholefood #pasturedeggs #pasturedmeat #haas #protein #vegetables #healthyfats

Greek salmon salad for lunch earlier with the 'rents @tazikis 🐟🥗🥒

Citrus and white chocolate mini yoghurt cakes 🐰 . . . #easter #baking #bunnies #eggs #healthyfats #healthychoice #treatyoself #eastereggs #homechef #curvycook

The Ketocast
(@ketocast)

28 Minutes Ago

Stuff a tenderloin with cream cheese spinach and onion, then wrap it in bacon, and enjoy!

@thebodycoach C1 D20 ✅ Apple Bircher Muesli baked into muffins for breakfast 🍏 Spinach & Feta Frittata for lunch 🧀 New York style Steak n Eggs for dinner 🍳 🥩 cooked for me by @jimboss72 Yum yum yum 😋 #thebodycoach #90daysssplan #leanin15 #joewicks #apple #bircher #muesli #breakfast #spinach #feta #frittata #lunch #newyork #steak #eggs #steakandeggs #dinner #protein #healthyfats #carbs #healthy #lean #eatclean #nutrition #food #foodie #instagood

Blackened Shrimp Avocado Cucumber Bites ingredients FOR THE SHRIMP AND CUCUMBER BITES: • 1 tablespoon oil • 1 tablespoon creole seasoning • 1 pound shrimp, peeled and deveined • 1 cucumber, sliced FOR THE AVOCADO SAUCE: • 1 avocado, mashed • 1 green onion, thinly sliced or chopped • 2 tablespoons cilantro and parsley, chopped • 1 tablespoon lemon juice • salt and cayenne to taste directions FOR THE SHRIMP AND CUCUMBER BITES: 1. Toss the shrimp in the oil and the seasoning and cook in a preheated (medium-high heat) heavy bottomed pan/skillet until slightly blackened, about 2-3 minutes per side. 2. Assemble the bites with cucumber slices, topped with avocado sauce and shrimp. FOR THE AVOCADO SAUCE: 3. Mix everything and enjoy! Recipe from: closetcooking.com #healthyfats #goodfood #nutritional #seafoodlover #vitalchiropractic

Protect against heart disease by increasing good cholesterol and lowering the ratio of bad and good cholesterol. Helps treat malnutrition because it is easy to digest and absorb. Kills disease-causing bacteria, fungi, yeasts and viruses because of the antimicrobial effects of its fatty acids. 🥥 🌴 SWIPE FOR MORE BENEFITS 👉 #coconut #coconuts #health #wellness #beneficial #healthconcious #bodypositive #boost #immune #healthyfats #cholesterol #fighting #happy #kidshealth #healthychildren #capsules #supplements #reemnutrition

I’ve got a cute lunch date today 💕Keto salad with leftovers. Lettuce, bacon, guacamole, sour cream, and hot sauce 👌 it’s simple, easy and the only Keto thing I have in my fridge cuz I need to go grocery shopping. 🤷‍♀️ . . #eatfatlosefat #veggies #ketomom #ketogenic #ketosis #keepitsimple #bacon #pitbullmom #fitness #fitnessjourney #fitmom #weightlossjourney #goals #healthyfats #healthyinsideout

Check my ketones this morning, and looks like I'm in small ketosis... Yes!! That's a win! #keto #ketolife #ketobutter #burnbutter #10x #ketosis #ketones #fatiscrying #coffeebutter #mctoil #healthyfats

Need some tips for turning up your salad game? 🍅🥑🌱 . I got you.  Check out my “7 Tips For Turning Up Your Salad Game” article . . . 🌟LINK IN MY BIO🌟 . . . . . . . #freshfromthegarden #eatyourgreens #tomatoes #avocado #beets #olives #lunchtime #saladbowl #vitaminc #healthyfats #foodforfuel #wholefoods #feedfeed @thefeedfeed #huffposttaste #thekitchn #thrivemags #instafood #recipeoftheday #foodphotography #foodforthought #fuelyouradventure #feedyouradventure #mtb #xcski #run #snowboard #crossfit #eattrainadventure

Breakfast was chia porridge, I found these kiwi berries in the shop so thought I’d try one, I read about them recently but I can’t remember where it was 😂. #eatyourselfslim #realfood #feedyourcells #coeliacfriendly #glutenfree #healthyfats #ketosis #ketogenicdiet #sugarfreekids #banting #realmealrevolution #sugarfree #paleo #glutenfree #realfood #banting #keto #lowcarb #lchf #foodlovefamily #ethicalcarnivore #foodie