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GREYFURT ❗️Yüzdelik değerler 2000 kalorilik bir diyet için hesaplanmıştır. Günlük değerler sizin enerji ihtiyacınız doğrultusunda daha yüksek veya daha düşük olabilir. #grapefruit #fruit #veggies #beslenme #nutrition #diet #diyet #diyetisyen #nutritionist #dietitian #meal #food #vegan #vegetarian #veganfood #benefit #health #healthyfood #healthylifestyle #sağlık #medicine #instadaily #beslenmegitimi #nutritioneducation #blog

Paul McD
(@paul_mcd80)

35 Seconds Ago

Middle Eastern grains (bulgar wheat/chickpeas) and the rest is obviously! 440 calories all in! #healthyfood #mealprep #myfitnesspal #healthyrecipes

Dagens middag; Omelettmuffins med gulrot, løk, persille, ost og havregryn (vedlikeholdskorn)! Ekstra gulrot! Today’s dinner; Omelette muffins with carrots, onions, parsley, cheese and oats (maintenance grain)! Extra carrots on the side! 2 egg (1 protein) 5 oz revet gulrot 1 oz finhakket løk 1 oz revet ost (1 fett) 1 oz havregryn (vedlikehold) Salt og pepper 2 ss vann Bland alt sammen og la stå leit på benken før du fyller 6 muffinsformer! Stekes i ca 15-20 min på ca 200 grader! Serveres med 4 oz ekstra grønnsaker/salat på siden! #noflour #nosugar #utensukker #utensukkerogmel #glutenfritt #glutenfree #bledinner #blemaintenance #brightlinedinner #brightlinebites #brightlineeating #sunnmat #sunnlivsstil #sukkerfri #sukkerfritt #spisdegfri #healthyfood #healthylifestyle #healthyliving #healthydinner #omelett #healthycooking #healthychoices #lettereliv #vektnedgang #weightloss #nedivekt #fargerikmat #dinner #middag

El consumo de probióticos a diario, ayudará de forma notable a mejorar el tránsito intestinal, evitando así enfermedades como el estreñimiento, el cual es un síntoma gastrointestinal habitual que padece el 25% de la población, siendo resultado de alguna enfermedad del colon, por hipotiroidismo o diabetes, por consumo de algunos medicamentos e inductores del sueño o por una lesión de los nervios encargados del movimiento intestinal. . . . . . . . . #vitabiosa #sernaturalnosdavida #natural 💚 #healthy #nutrition #dietéticaenergética #diet #food #nofit #vidasana #realfood #healthyfood #bajardepeso #instafood #saludable #probiotico

Exercise everyday I have a routine that I do religiously everyday it’s called Calisthenics (Push-ups, Sit-ups , leg lifts , planks , squats , lunges and pull ups ) and then some cardio and light weights daily with a healthy source of foods this is my daily routine I do while I’m at work or at home before I go to bed and when I wake up :) @monday_night_takeover @discovery @therock @vindiesel @theellenshow @flexfitnessoc @menshealthmag #fitness #fitnessmotivation #fit #fitspo #fitnessaddict #fitlife #exercise #calesthenics #muscleups #pushup #planks #yoga #keto #ketodiet #healthyfood #healthy #health #healthylifestyle #muscle #gymrat #dailyfitness #cardio #heart #healthyliving #namaste #intermittentfasting #water #drinkwater #meditation #naturalhealing

Le cumin est une super-épice santé! Antioxydante, elle est très utile pour faciliter la digestion et elle va renforcer votre système immunitaire. Découvrez la ds notre poulet à la marocaine. • #boxrepas #cumin #healthyfood #sante #foodporn #foodstagram #healthyfood #healthyrecipes #couscous #homemadefood #foodgasm

Stir fry with seafood and brown rice vermicelli syns free #swjourney #slimmingworld #healthyfood #slimmingworldrecipes

Hora da Glutamina + Colágeno + BCAA. Copo top. Valeu @emporiobemmaria Lugar top. Só produtos de qualidade. #comidasaudavel #emporiobemmaria #euamocomerbem #comidafit #healthyfood

Heute Abend hatte ich mal so gar keine Idee was ich zum #abendessen kochen soll, vor allem auch für meine Tochter. Da aber ich dann mal #milchreis für uns beide gemacht. Bisher wollte sie ihn nie essen und hat den Löffel angewidert ausgespuckt. Diesen hier hat sie komplett aufgegessen. 1L Kokosmilch 100 g Milchreis 20ml Agavedicksaft 1 Päckchen Himbeeren zum garnieren. Guten Appetit #abnehmblog #instafood #afterbabybody #healthyfood #freshfood #yazio #kalorienzählen #kaloriendefizit #endlichabnehmen #ohnejojoeffekt #followmeformotivation #fitforfamily #abnehmenohnezuhungern #weightlossjourney2019 #foodlover #wegmitdemspeck #abgerechnetwirdamstrand #foodporn #picoftheday #milchreis #reisliebe

Akşam yemeğimde #ispanakli #peynirli #borek den o gözüken kare 1 dilim yedim. Yanında #peynir ve acı biber ile. . . . Bunu görünce tüm gün sağlıklı beslendin akşam diyeti bozdun gibi düşüneceksiniz ama bence oyle değil bozdugum filan yok. Börek yemeseydim 1 kase corba+ 1 dilim ekmek+ sebze/et yemeği ardından ara öğün kuruyemiş yiyecektim. Toplam 3 dilim ekmek yiyecektim börek yiyerekde aynısını yaptım 3 dilim ekmek, iç harcı peynir ıspanak ve benim ekstra yedigim peynirle akşam yemeği ve ara öğünümü birleştirmiş oldum. Hemen hamurişi yedim diyeti bozdum napicam şimdi tüm emeğim boşa gitti gibi evhamlara kapılmayın. İç sesinizide dinleyerek mantıklı düşünün. Evdekiler o böreği yerken ben gidip normal yemek yeseydim canım börek çektiği yediğim yemekten de birşey anlamazdım duygusal olarakda çöküş yaşardım. Ama böreği ölçülü yiyerek canımın çekmesini bastırdım duygu çöküşü yaşamadım. . . . #saglikliyasam #sagliklibeslenme #sagliklihayat #kortizonluyasam #kortizonluhayat #kortizonlubeslenme #kortizonluaksamyemegi #tuzsuzaksamyemegi #health #healt #healthydinner #healthy #healthyfood #ispanakliborek #akıllıseçim #kendinikısıtlama #duygularınıyönet #istediginiye

Por mais que você procure, não existe uma forma saudável e duradoura de perder peso sem investir pesado em bons hábitos alimentares e exercícios. Mas quais são os sinais de que você está se prejudicando? Confira a seguir: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Deixar de consumir um grupo de nutrientes: dietas que excluem determinados grupos alimentares, como carboidratos, proteínas ou lipídeos, são prejudiciais à saúde. A alimentação deficiente pode resultar em problemas físicos. ✅Dietas líquidas: shakes, sopas e sucos, são pobres em nutrientes levando o indivíduo a ter problemas de saúde. As fibras são uma das substâncias que ficam mais carentes neste cardápio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Poucas calorias: Dietas com grande restrição calórica não são eficazes para a perda de peso com saúde. Uma das razões dela não ser interessante é que o indivíduo não se reeducou e ao parar com a dieta ele volta a ganhar o peso novamente, causando o efeito sanfona. Por isso, procure um nutricionista para descobrir a melhor forma de encontrar os seus hábitos saudáveis de emagrecimento. 😍

Que tal um lanchinho refrescante nesse calorão? Passa aqui na Club!m, temos varias opções pra você se deliciar! #healthyfood #clublifetogo

Lamb hot pot & portugese custard tarts which are just 2.5 syns each 😍 #slimmingworld #healthyfood #cake #tart #food

Zuzica
(@zuzi.g)

1 Minute Ago

Zeleninový šalátik s medovo+horčicovým dressingom a hermelínom obaleným v mascarpone, vajíčku a orieškoch 😍 ďakujem @zivot_ma_bavi_ za perfektný tip! #healthyfood #foodporn #stayfit #lowcarb #gazdinka #myhealthylife #sikovnica #tastingnewfood 👌🌸🍴

After many attempts, I've finally nailed it...a healthy lemon cheesecake that comes in at only 100 calories per slice 😊 Sugar free biscuits and low fat spread for the Base. Quark and reduced fat cream cheese for the filling with granulated stevia to sweeten. Tastes amazing 😍 #southport #merseyside #healthyeating #healthyfood #lowfat #fitfamuk #cleaneating #instafood #instacake #cakemaker #food #cheesecake #cakes #desserts

I’ve been doing some research on food combining and gut health. I found this chart to be the easiest to understand. I found it on @rawandfree website 💚 I find that my gut is pretty strong and doesn’t get easily irritated by different food combinations, but to help keep it good I’m going to start following this chart 🙏🏼 #healthyeating #healthychoices #healthyfood #findingbalance #healthymom #healthymomma #balance #healthylifestyle #happyandhealthy #workingonme #takingcareofme #fuelyourbody #healthjourney #healthybodyhealthymind #foodismedicine #healthyliving #holisticnutrition #eatwholefoods #eatmorefruit #healthiswealth #healthybody #happyandhealthy #fuelingmybody #highcarb #eatmoreplants #healingfoods #workingonmyfitness #nutrientdense

كلاس هاى نيمه خصوصى كراس فيت روزهاى زوج و فرد در باشگاه ورزشى كارديو هتل جهانگردى كرمان چهارراه شفا #crossfit #trx #diet #pilates #healthyfood #fitness #workout #kerman #gym

Vcs conhecem o App "monitore seu peso"?? . Olha só que notícia boa ele me deu 😄😄 3,800kg em 20 dias 😍😍 Continuemos no foco!! Agora ainda mais animada!! E aí? Quem vem??? #emagrecendotau #healthyfood #treinoedieta #emagrecendocomsaúde #lifestyle #acreditabonita #garotasarada #oconofoco #nopainnogain #queridocardápio #health #saúde #espaço4x4 #treinadoratamirismorais #30tododia #13memo #vidasaudável #deusnocomando

Teri
(@myproject_me)

1 Minute Ago

...na veceri burger... i bez bulky to jde!... salat, cibulka, bio hovezi burger, cheddar, rajce, kren #healthyfood #healtylife #paleo #lowcarb #bombimtoskamu #newme

Is Chipotle healthy? Ummm YES! . New blog post up about the health benefits of chipotle check the link in my bio. Chipotle is great and can make up a really well balanced meal! . Whether you build a burrito, burrito bowl, or a salad you’re including all of the food groups: Grains- rice or tortilla Protein- beans, meat, tofu Vegetables/fruit- salsa and lettuce Dairy- cheese/sour cream. . Chipotle checks all the boxes in my book for a healthy meal. What’s your favorite chipotle order? . #rd2be #healthyfood #chipotle #chipotleismylife #chipotlebowl #chipotlesalad #chipotleburrito #intuitiveeating #dieteticintern

TINA
(@tastyprahok)

1 Minute Ago

Somlaw koko for lunch. Made Cambodian stew with spare ribs variety of fresh veggies cooked with lemongrass paste and toasted ground rice. It's Perfect with a bowl jasmine rice. Growing up didn’t care much for it but now it’s one of my favorite soup. 😋🔥 🌶 🍚🍲 * * * * * _____________________________________________________________ #homemade #somlawkoko #khmerfood #cambodianfood #instagood #instafood #instapic #foodstagram #foodporn #foodgasm #tastyprahok #ilovespicy #aroi #foodforfoodie #foodism #foodphotography #delicious #eeeeeats #hungry #feedfeed #veggies #foodpics #foodofinstagram #dinner #foodie #asianfood #foodiegram #nomnom #comfortfood #healthyfood

Happy with that! I’ve already put 2.5 stone on with this pregnancy so filling up on free food and keeping syns to a minimum has helped keep me and baby healthy 💗 #healthyfamily #slimmingworld #preparationiskey #healthy #healthyfood #weightlossjourney #weightloss #slimming #slimmingworldfamily #freefood #foodoptimising #extraeasy

If I was to write a blog - which of the two subjects would you read about? Heart ❤️ the one you would read - and comment WHY below! #blog #poll #family #faith #healthyfood #diy #socialmedia

Линейка вкуснейший органических чаёв от LOVARE ☕️ . ☀️Черный ☀️Зелёный ☀️Микс чаёв . ❌Без ароматизаторов ❌Без искусственных составляющих . #чай #натуральныйчай #диетическоепитание #суперфуд #vinnitsacity #пп #правильноепитание #здороваяеда #натуральныепродукты #натуральныепродуктыукраина #екопродукти #екопродукты #food #goodfood #healthyfood #instagoods #instagood #followme #organickitchen

Panckes de zanahoria terminados!!. 👏👏👏👏 Había más que claramente se fue comiendo rami a medida que los sacaba de la cocina! 😂. La verdad es encontre otra forma de incorporarle verduras ya que ultimamente esta muy selectivo y no lo saco del arroz y/fideos. Aparte estaba feliz xq me ayudo con la parte del licuado! #hijos #alimentación #alimentosreales #alimentaciónconsciente #healthyfood

A few days ago I had lunch @realfoodeatery, one of the few 100% gluten free restaurants in Philadelphia. The concept is simple - you build your own plate or bowl with a base (kale, spring mix, brown rice or quinoa), a protein entree (tofu, chicken, meatballs, sirloin or salmon) and 2 "sides" which are veggie options that come in both warm and cold. And then you add a sauce. If you don't want a protein, you can get 3 sides. Although you can barely see it, I do have a kale base, topped with sirloin, golden cauliflower (with cumin, turmeric & paprika), roasted sweet potatoes and soy ginger sauce. The combinations are endless. Everything is hormone and antibiotic free, grass fed and sustainably raised. They also offer pre-packaged gluten free desserts from @highpointcafe. #glutenfree #glutenfreefinds #glutenfreephilly #realfoodeatery #celiac #celiacdisase #glutenfreeliving #healthyfood #healthylunch #eatrealfood #rfe #realfoodphilly #phillyfoodies #influencer #zipkick #phillyfoodblogger #glutenfreeblogger #foodblogger

Ham and mushroom ready meal for tea defiantly the worst slimming world meal I’ve tried 😭 #slimmingworld #healthylifestyle #healthyfood #slimmingworlduk #slimmingworldsupport #synfree #diet

🍴 Berry Divine Acai Bowls • Acai Bowl 😍🍓🍓 . 📍245 E Congress St Suite 159 . ☎️ 520.2747936 . 📸 Taster: @taylorraiin .. . 🗣 @berrydivineacai . #tastingtucson #tucson #arizona #supportlocal #akai #healthy #berrydivine #breakfast #smoothie #foodie #healthyfood #hermosillo #brazil

as’salam 😘😘 . ade ni haa nga mengoreng #crispygarlic kita untuk oder minggu ni😁😁 . habis cuti kita terus buat oder cust untuk postage hari khamis😘😘 moga sumanya dipermudahkan buat ain walau pon kesihatan tidak berapa baik hilang demam dtg selesema & batuk🤧🤧🤲 . kalau ade yg berminat nak cuba #crispygarlicainbeemade pm/whts ain je k . tiada ready stock taw cust oder kita baru buat fresh buat cust😍😍 . www.wasap.my/60165523983 . #crispygarlicainbeemade #crispygarlickl #cripsygarlicampang #cripsygarlicviral #cripsygarliccrunchy #cripsygarlictakhangus #crispygarlic #cruchygarlic #crunchgarlic #bawangputih #garlic #eatclean #menudiet #eatclean #menupantang #menuberpantang #menusihat #healthyfood #homemade #homemadgarlic #garliclover #garlicnipis #garlicgaring #garlicrangup #homemadebawangputihgoreng

SCHULTERSCHMERZ ⬇️ ... Guten Abend 😊 das nächste Video 🎥 für den Mobility-Mittwoch steht bereit. SWIPE 👉🏻 ... ℹ️ Hast du gewusst das der Bizeps ein Auslöser für deine Schulterschmerzen sein kann? Der Caput Longum (langer Bizepskopf) entspringt nämlich mit seiner Sehne an der Schulter. Diese ist u.a. auch bei Überkopfbewegungen beteiligt. ... ☝🏻 Wenn du Probleme im Bereich der Schultervorderseite hast solltest du Mal überprüfen ob du entlang des Bizeps druckempfindliche Punkte findest. Bist du fündig geworden? Dann probiere folgendes aus: ... 1️⃣ Taste deinen Bizeps mit den Knöcheln deiner anderen Hand ab (Wahlweise kann auch die ganze Hand genutzt werden) 2️⃣ Hast du einen Punkt gefunden dann bleibe darauf, übe ein den Druck ein wenig intensiver aus und bewege deinen Ellenbogen. ... Probiert es Mal aus! ☺️ ... Werbung: . 🚨 -10% bei Prozis mit dem Code FABFIT10 📎Link: prozis.com/1wkH

Less than 400 cals of absolutely wonderful and healthy food. I love @merchantgourmet puy lentils 😍 These are the tomatoey ones (granted they can be a bit pricey but they're on special offer in @tescofood at the moment 😉) teamed with two bunches of spinach, chopped celery, mozzarella, sundried tomatoes, avocado, houmous and pomegranate seeds. 😋😋✌👌 . . . . . . . . . #justeatrealfood #healthyfamily #healthyfood #healthylifestyle #healthyfoodisnotexpensive #eatwell  #fitfood  #healthy  #eatinghealthy  #eatbetter  #healthyideas  #wholefood  #mealprep #eatwell  #fitfood  #healthy  #eatinghealthy  #eatbetter  #healthyideas  #wholefood  #mealprep #eatright  #eatwelllivewell  #balancedmeal  #balancednutrition  #heathyliving  #eathappy  #eatgoodfeelgood #eatbetternotless  #eatfit  #fitdinner #whatsonmyplate #makesmewhole

wasn’t planning on having an early workout today, but i needed to move my car out of the driveway so babe could leave for work. So i said screw it and went this AM. Glad i got my workout in nice and early☀️ . My favorite time to workout is in the morning, but doesn’t always happen because i find it hard to find the motivation to leave my house in the winter ❄️ anyone else feel me?

Рецепт Judías verdes con jamón - типичное блюдо испанцев из моих историй ➡️➡️➡️ ⠀ По-нашему фасоль с колбасками. ⠀ Меня недавно угостили. Это огонь 🔥 ⠀ ⠀ Как я уже писала, зимой в Испании холодно и сыро. Спасаемся едой. ⠀ Чтобы согреться, организму нужна энергия - белок, жиры, полезная клетчатка. Из этого рецепт и состоит. ⠀ На вкус - я съела ВСЕ. ⠀ Теперь любимый вид обеда. Делюсь и с вами. СОХРАНЯЙТЕ. ⠀ Нужно: ⠀ ▪️Зелёная фасоль, она же спаржа ▪️Морковь ▪️Хамон или бекон ▪️Чоррисос - копченые колбаски ▪️Яйца ▪️Лук ▪️Помидоры ▪️Оливковое масло для жарки ▪️Соль ⠀ Все ингредиенты берём по вкусу, а яйцо одно на порцию. ⠀ 1. Фасоль, морковь, колбасы режем на средние кусочки. Кладём в кастрюлю с кипятком, туда же яйца в скорлупе. Солим. Все варим минут 15 до готовности яиц. ⠀ 2. Мелко режем лук, хамон и помидоры. На разогретом масле жарим лук с хамоном до золотого цвета. Добавляем помидоры. Тушим. ⠀ 3. Когда зажарка и варенные овощи готовы, сливаем воду с овощей, вынимаем яйца. Все смешиваем на сковороде и жарим 5 минут. ⠀ 4. Выкладываем все на блюдо, сверху яйца уже без скорлупы. ⠀ ГОТОВО. НАСЛАЖДАЙТЕСЬ! ⠀ ⠀ Как видно, блюдо - не #пп и не шедевр высокой кухни. ⠀ Его готовим просто и получаем вкусно. ⠀ Можно убрать копчености и масло, добавить грудку и специи по вкусу. Так полезней и не на много хуже. ⠀ Экспериментируйте с составом и делитесь впечатлениями. ⠀ ⠀ P.S. Этим рецептом открываю новый хештег #alice_to_cook для вас. Готовьте и радуйтесь, как я. ⠀ ⠀ И всем тепла 🔥 ⠀ ⠀

❥ ᴍɪᴏ ᴍᴀᴛ ʟᴏᴠᴇʀ ★ 💚💚 Yo amo el programa Raw para mis bebidas vegetales 💓 @miobiochile #miomatlover #vegan #veganfood #veganlife #healthyfood #raw #rawvegan

Breakfast of the champs this morning with these fruity-licious rice cakes 🍓🍌 my sister came to visit for the past two days and those days flew by!! Saw her off this morning on my way to work and hope to see her soon again 💞 For breakfast, we both had 2 rice cakes each: One topped with chocolate hazelnut spread, bananas, strawberries, blueberries, and hemp seeds The other topped with peanut butter and some raspberry chia jam! (Recipe in last post- pb&j cups) Def gonna miss having breakfast with her first thing in the morning 😭❤️ Hope you all have a wonderful hump day!!🐪 . . . . . . . . #cleaneatsbyamity #healthyeats #collegeeats #simpleingredients #healthyrecipes #foodrecipes #breakfast #breakfastinspo #healthybreakfast #healthylifestyle #vegan #givemethatplant #plantpowered #veganrecipe #recipe #fruit #plantbased #healthyfood #foodie #eatclean #wholefoods #vegansofig #effortlesslyhealthy #breakfastgoals #veganfoodshare #thefeedfeed #foodstagram #cleaneats #thrivemags @bestofvegan @food #beautifulhealth

Our Rosy Dill salad was inspired by the flavours of Eastern Europe and is a mix roasted beets, thinly sliced radishes and fennel, mixed greens and walnuts tossed in a dill dressing! It’s perfect proof that Ashkenazi food can be fresh & light.

بناء على رغبتكم نوفر لكم حجمين جديدين ٣ جرام، ٥ جرام بالإضافة للحجم السابق ١.٥ جرام. #طيب_الزعفران Based on clients’ requests, we are delighted to present our new two sizes and design with 3grams & 5grams. #mydubai #saffron #safran #zafaran #azafran #ksa #china #healthyfood #cakedecorating #cake #abudhabi #uae

Tru
(@trulyamasing)

8 Minutes Ago

Red, Red, Wine, Goes to my Head.

J(H)ump day Finally, @fableticseu @fabletics are like my family, always next to me and always have my back 😅 . . #californiawayoflife #myfabletics #fabletics . .

🍎 Everything tastes better when sliced into matchsticks. Since apples brown quickly, these are best served ASAP or tossed with lemon🍋 juice. The Vitamin C from the lemon prevents oxidation (the browning) on the apples akin to how it protects your cells from oxidative damage. . . Apples are a source of boron, a mineral that’s important for bone development. It also promotes brain activity and has a role in wound healing. I guess we can see why an apple a day keep the doctor away. . . . . #apples #snack #after-school #novelty #healthy #healthyfood #produce #matchstick #fitfood #mindfullness #kidfood #vegan #playwithyourfood #realfood #mom #momlife #fruit #eat #instafood #foodphotography #mcbnutrition #sportsmom #dietitian #nutritionist #nutrition #dancemom #healthylifestyle #delicious #tasty #easy

Rice Rolls [Fan Tuan] are a popular take-out breakfast snack in Taiwan. The rolls are stuffed with shredded pork, pickled vegetables, and slices of cruller. It comes in a plastic wrap which makes for a cleaner eating experience. 🍚🌯🇹🇼

My fusion egg beef Benedict English Breakfast 🍳 ☕️ #chloehellkitchen you look at the surface area, the egg is very juicy 😋 . . . . . . . . . .#chloehellkitchen Wanna try this Taiwanese foods restaurant so long, beef noodles is good but the bubbles milk tea wasn’t good, staff is very kind and nice with smile ☺️👍🏻but only in reception that guy 😂 . . . . . . . . . . . . . . . #foodporn #foodie #foodphotography #life #workout #foodlover #foodstylist #healthyfood #lifestyleblogger #modelswanted #cake #followtrain #香港 #like4follow #travelbloggers #hkblogger #japanesefood #followbackinstantly #cakesofinstagram #followforfollowback #like4likes #uk #hkblogger #instantfood #instagood#foodlover #follow4followback #followtrain #london #lifestyleblogger