#healthyish

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Guess what season it is?! Rainier Cherries 🍒 Do you love them as much as me?

If you don't pair roasted broccoli & chickpeas with lemon, you are really missing out 🍋 These roasted veggies are the perfect backdrop for this 5-ingredient dinner, starring pan-seared salmon steak (not pictured: excessive amounts of fresh garlic). All this fish + veggie goodness is ready in 30 minutes and clocks in at 16 carbs/serving 👍 Hats off to @hungryharvest for the broccoli!

If you're taking the time, effort, and money to purchase fruits and veggies for your family, know your labels! . . I almost got caught out there last week! I was in a health food market interested grocery shopping. I saw the price of the papayas and instantly knew something wasn't right: $2 for an organic whole papaya?! Nope. . . Clerk: "We only sell organic fruits and vegetables." He noticed me circling the papayas. Me: "Even the papaya?" Clerk: "We have good price, good quality." Me: *thinking* Aha, let me find this sticker. Turns out the papaya conventionally grown full of pesticides. 🙄 . . The FDA requires that ALL INTERNATIONAL product labels include the country of origin and harvest mark. The labels are divided into 3 distinct categories: *conventional (starts with a "3 or 4") -your fruit has been grown with pesticides & chemicals in depleted soil. *genetically modified (starts with an "8") -means your fruit has been grown with pesticides already built in & has been modified. *organic (starts with "9"). -means your fruit is certified organic . . Doesn't matter what your dietary preferences are: know your label & take control of the health! Purchase local if possible! . . #privatechef #healthyish #alkalinefoods

Worth waking up for 🙌🏻🥣 Wishing I had this yummy bowl of new @bluefrogbreakfast hemp and Manuka honey porridge 🍯 Not just any porridge as this is also probiotic porridge, making it even more unique! I served mine up with poached pear, and freeze dried apple and blueberry pieces from @fresh.as new organic range! Perfect winter breakfast 🌧

It’s summer squash season and we’re HERE for it 💫 #eatseasonal #realfood #mgfoodstuff

This Crustless Squash Pie truly highlights fresh zucchini or yellow squash from your garden or the market. It’s lighter than quiche, but rich and cheesy enough to be a hearty side dish. Find the recipe through the link in our bio! . . . . . #squash #farmersmarket #zucchini #quiche #lowcarb #healthyish #eatyourcolors #biscuitsandburlap #downsouth #atlantafoodblogger #southernfood #southernliving #atlantaeats #southerncooking #southernstyle #mycommontable #storyofmytable #recipedeveloper #foodgrams #f52food #foodfeed #foodphotooftheday #foodiesfeed #huffpostfood #foodstories #foodblogger #gastronogram #imsomartha #gloobyfood #bhgfood

When your boss suggests getting an açaí bowl 😱🙏 if that and this bowl indicates how Monday will be - it will be FREAKIN PEACHY (well it was actually dragonfruit but come on there was no real fun play on words there) 🤘😜 HAPPY MONDAY BABES ✨

It was so much fun to get dressed up and be a nerd. Front row was definitely an experience. Something fun to do and celebrate dad’s day. It was so fun to get out of my routine. And I got to wear make up and heels. (#nofilter) I even did my hair like one of my favorite wrestlers. It may not be “real” but these are some athletes who really are putting their bodies to the test! It makes me want to step up my workout routine! Oh and am stayed out past my bed time. This was a big day for me. (Not hockey or a concert. Definitely out of my norm.) It was an incredible evening. And all of the ladies did not disappoint. Becky really did shine. (She is one of my favorites.) And the men stepped up too. It was a house show so no cameras and they still did great. So fun! I was so excited to see Seth (as a “CrossFitter”) it was so cool to see the work in the gym be used in the ring. Needless to say it was an awesome time.

Slowly approaching my thirties and everything really is changing for me. Mainly my mindset but everything overall. At one point I would’ve loved to have that big ass mansion and all them nice ass cars. Not now. I want peace. I want love. I want inner growth. I want just enough and I want to start with the food that we eat. Until I started into gardening and learning about all of the different fruits and vegetables I NEVER knew most of them are imported from China. I’ll eventually post pictures of my garden but for now this is my “goals”. 🖕🏼 the materialistic things. Let’s LEARN US SUMN today! #goals #growyourownfood #healthyish #beginner #newbeggining #garden #farmersmarket #fresh #freshfromthegarden #peace #love #happiness #itrysohard

Can I transport back to Saturday? Shopping and tacos with June and @dashofchunki , some pool time, dim sum🥟 and drinks to celebrate 2 years with my hunni, and then topped it off with mochi and netflix ... if you were to ask me what my ideal day would be, that’s it 😊🐶💕

De lunes a viernes tenemos un MENÚ DEL DÍA para ti!! Preparado con las mejores frutas y verduras! Y mucho amor 🧡🍇🍊🍎🍒🥝🥬🥦🥕🥒🥬#vivesano #curcumalovers #foodgasm #foodie #healthyfood #healthy #healthyish #fitness #fitspiration #healtylifestyle #comesanocomepaleo #comesanoyrico #santamarta #colombia #healthylunch

What does YOUR meal prep look like? 💚 #personalchef #mealprep

Hey 👋 how's everyone doing? This house hunting thing is no joke! Especially with the market right now. We feel like we've fell in love with a dozen houses now, only to find they aren't "the one". We currently have two on our sights right now, and it's getting down to the wire. I'll update you as soon as I know, but until then let's talk about some health stuff. . Leaky gut is a big deal. It's one of the most prevelant health problems we face today, and it's a cause for number of other health issues - autoimmune disorders, digestion problems, and food Intolerances just to name a few. The contributers for leaky gut are wide-ranging. But there's one in particular that I'm discussing today on the blog. I had never heard of these substances that are found in many foods until I was doing a paper for my masters class on it. I think you're going to want to know about it too. . So hop on over to the new post through my link in bio. 😘. . How was everyone's Father's day? Did you do anything special?

Holidays with style😁 Up in the mountains you need to keep energy level high👍enjoy the start of holidays season🏖🏔🏕#health #healthy #healthyfood #healthylife #healthyish #food #foodporn #foodgram #foodforlife❤️ #vitamin #foodgasm #foodlover😋

• PMS• . Sucks. . I never really used to get it. Well maybe I did and just didn’t acknowledge it but since having 3 kids I can tell you (as can Paddy 🙈) that I most definitely now get it 😬😬 . Every month 😫I notice extreme physical changes- bloating (these two pictures are the same month just the one on the left is a few days prior to my period. No I’m not pregnant), sluggishness, extreme hunger, unable to lift as heavy in the gym, tired.... . I also experience emotional changes- Paddy can literally breathe the wrong way and he winds me up 🔪🤪, I have less patience with the kids and I feel generally angrier and more tearful. . It’s a bloody sh**ty experience every month and talking to lots of my girlfriends it seems there’s a lot of us going through the same thing.... . I’ve started taking primrose oil and magnesium in an attempt to dull the symptoms every month but I think just being AWARE of what’s happening and understanding it’s normal and you’re not alone is IMPORTANT #periodproblems #hormones #sometimesbeingagirlsucks #girlsinittogether . . . . . #periods #periodproblem #pms #pmsergipe #timeofthemonth #hormonemonstress #balancedhormones #healthgoals #healthyish #fitnessmum #fitnessjournalist #periodsolutions #lifestlye #bloatingproblems #bloatedtummy #bodyhappy #bodyhappiness

Mid afternoon snack? Don’t mind if I do. I’ve always been a snacker and i come by it honestly. At home my grandmother’s rule was always “eat every two hours so you don’t get grumpy like Grampy.” 😂 It stuck. What’s your favorite snack? Bonus points if it takes 30 seconds to get together because...#momlife

I made dessert last night that I ended up eating before dinner... and after. I actually might make some now. 🏃🏾😬 -~> -> Coconut & Brown Butter Rice Pudding - Arborio Rice, Sake & Riesling Poached Apricot, Preserved Lemon Curd, Flaxseeds, Black Pepper, Vanilla. 🍚🍋🥃🥂🥥

How Does Food Impact Health? 🤔🤯 . The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines. If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease. In short, what we eat is central to our health.  Consider that in light of Webster's definition of medicine: "The science and art dealing with the maintenance of health and the prevention, alleviation, or cure of disease." Food acts as medicine to maintain, prevent, and treat disease. 😷💊🏥😌 . Do you like this kind of content? If yes please make sure to share 📧, comment ⌨ and like 👍🏻 so we can drop more healthy and helpful hints to everyone 🤓! . Also make sure to follow @medicalhint for more useful hints and be a #littledoc #littledocs 👩‍⚕️👨‍⚕️! . follow 🏃‍♀️🏃‍♂️ @medicalhint

You can just tell when some couples are meant to be. 😚😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aloha #nom #grinds #foodandwine #foodart #hawaiilife #honolulu #platelunch #streetgrinds #ohana #buzzfeed #eater #hawaiistagram #healthyish #foodporndaily1 #surf #foodporndaily #foodporn #hawaiian #visithawaii #eaterpdx #streetfood #nomnomnom #onolicious #rocketsharksocial #huffposttaste #myfab5 #808 #locomoco #musubi

Summer vibes w/ the tastiest spread of fresh, local goodies🍇🧀🍓🥝 Charcuterie by @easyylivin for @gatherandbliss ✨✨ #oooobyfresno

These bowls make every food look insta-worthy. Thank you @fridgotron 🥰 Ramen Noodles with Spinach Miso Pesto is a recipe from BA’s Andy Baraghani #healthyish #bonappetit #misopesto #misopestoramen

Eat good, feel good with our broccoli pizzetta 🌿walnut pesto, chilly flakes, and parmesan.

White Bean Tuna Dill Salad. A simple, delicious way to use up some of that dill in your fridge! • Fresh herbs can be tricky - they are delightful, but also like to be used quickly, especially dill. And since tuna is a staple in my summer time lunch menu, this recipe is an easy match, melding strong flavors with creamy white beans and zesty lemon! 🙌 • Recipe on the blog, link in my profile! What’s your favorite way to use dill? #eatrealfood #csavegetables @intervalecommunityfarm #integrativehealthcoach #healthyish #tiuteam #easylunch #vermonthealthcoach

We may not get much more sunshine this week but you can get this cheerful citrus + spinach salad with candied pepitas, blue cheese, pickled chayote + cilantro vinaigrette every damn day! 🥗🤩 #ensalada

Karam classics never go out of style. 🇱🇧

Fun fact: In Washington’s early days, members of Congress, the Supreme Court and the President’s staff left their families at home and crowded into hotels and boarding houses for the brief Congressional session. Naturally, restaurants opened to serve these short-term residents. For most, the dining places of choice were oyster bars – the casual eateries of the early 1800s. Oyster bars, featuring the bounty of the neighboring rivers, bays, sea and farms, remained a fixture on DC’s dining scene well into the 20th century.

A stunning tri colored chopped salad complete with sweet summer tomatoes, garbanzo beans, extra fine sharp cheddar, and crispy prosciutto. 😍Straight from Malibu, CA this one is sure to impress at your next gathering. Goes perfectly next to anything you may pull off the grill, or, any pizza you may order in. 💁🏼‍♀️Gently toss with @malibufarm ‘s signature chopped vinaigrette before serving and dive in! ☀️ TRI COLORED CHOPPED SALAD WITH CRISPY PROSCIUTTO A mix of lettuces, chopped up. I used butter, romaine, radicchio and arugula 1 14 oz can garbanzo beans, rinsed and drained Handful cherry or heirloom tomatoes, sliced length wise 1/2 cup or so finely grated sharp cheddar 8-10 slices prosciutto Little olive oil to crisp up prosciutto 1 TBS shallot, minced 2 TBS Dijon 1 tsp salt 2 TBS red wine vinegar 1/2 cup vegetable oil ☀️ Make the vinaigrette by whisking together the shallot, Dijon, salt, and red wine vinegar. Whisk in the oil and set aside. (Remains good in fridge for up to three days.) ☀️ Slice up the prosciutto and fry in a skillet with a little olive oil over medium high heat until crisp. Drain on paper towel. ☀️ Grab a big bowl and chop up your lettuces. Top with garbanzo beans, sliced tomatoes, grated cheddar and crispy prosciutto. When ready to serve, toss with vinaigrette.

Who is this program for? This program is for the athlete, the trainer, and the health enthusiast. Any person who wants results and someone to help them achieve those results. . . . . . . #health#healthy#healthyish#healthbar#healthbarla#fitnessgoal#fitnessgoals#wellness#evidencebased#weightmanagment#md#rn#innovativemedicine#accountability#wellnessgoals#fitness#b12#bcomplex#innovate#innovation#injections#medicalconsultant#curatedmenu#tocayaorganica#westhollywood

Herkese merhabaa! 🤗 İlk fotoğrafla başlayalım hikayemize. Beslenme ve diyetetik 1. Sınıf öğrencisiyim. Sağlıklı beslenmeye dair tüm öğrendiklerimi,sağlıklı tarif ve kürleri, yanlış bildiğimiz tüm diyet hatalarını burada paylaşıyor olacağım. 💁🏻‍♀ Herkese iyi haftasonları dilerim🙋🏻‍♀️❤ #healthy #healthyfood #healthyish #sagliklitarifler #sagliklihayat #diyetisyen #sagliklibeslenme #sagliklitabaklar #diet #followforfollowback #food #delicious #instagram

Cenetta a lume di candela. Torta salata a base di zucchine e salmone selvaggio ed insalatina di songino come accompagnamento. Il tutto abbinato ad un ottimo Schioppettino di Prepotto dell'azienda Stanig. * Candlelight dinner. Zucchini and wild salmon pie withsongino salad as a side dish. All combined with an excellent Schioppettino from Prepotto of Stanig wine company. #cenalumedicandela #candlelighting #candlelightdinner #dinners #cenando #tortasalata #savorypie #salmon #salmoneselvaggio #songino #songinosalad #wine #vino #schioppettino #summer2019 #cenaallaperto #dinneroutside #healthyish #healthydinnertonight #cenasalutare #valehealthylife #aziendastanig #colliofriulano #gorizia #casamia #myhome #zucchine #zucchini

Veggie fingers mash and beans #healthyish #veggi #kidsdinner #yummy

This weekend's @catbirdcottage workshop was amazing! Huge thanks to our sponsors @driftersfish @mariteacostapottery @latourangelleartisanoils @vermontcreamery for sharing such beautiful & delicious goods with our terrific group. Extra special thanks to @madelineroses for sourcing so many goodies for us to work with + hustling all day with @jimlafferty to keep things running smooth! And to our participants, y'all ROCK!! 🎯🎉💃🏻 Looking forward to seeing more of you soon.♥️👋🏼Hit reset, eat like royalty, and breathe the pastoral country in. #lickingtheplate #catbirdcottage . . . . . . #beautifulcuisines #hudsonvalleyeats #pescatarian #cookingworkshop #imsomartha #bhgfood #f52grams #rslove #bareaders #grateful #madewithlove #wildsalmon #knowyourfisherman #grassfedbutter #handmadelife #makesmewhole #theartofplating #buzzfeast #springfoods #healthyish

Only a few more days until it’s officially Summer, and I'm craving all the picnics and summer salads! This weekend, Tom & I picked up some of the new summer items from @panerabread for an easy, delicious spread 🧺💚🍓⁣ *⁣ I got the strawberry poppyseed salad with chicken & Tom got a you-pick-two summer strawberry caprese salad and turkey avocado BLT & a frozen agave lemonade. Oh, and a cute flip flop cookie to share! #panera #summersalads #picnic #sponsored

KETO | Raspberry, Strawberry, Blueberry & Chocolate Chip Cheesecake, Chocolate Delight, Walnut Struesel, Blueberry Walnut Struesel, Chocolate Chip Cookies & Chocolate Chocolate Chip Ice Cream w/ Cookies

All I need now is some hummus! 😊 sometimes you have all the intentions of doing a big meal prep and having your fridge stocked for the week but you had too much fun over the weekend and you forgot the most important ingredient at the store 🤦‍♀️. Oh well, this big snack plate will get me through and I’ll hopefully be back in the kitchen later tonight! Trying to remember that life is too short to sweat the small stuff! And hoping everyone’s Monday is as good as the weekend! ☀️☀️☀️ . . . . #snackplate #healthysnacks #healthysnack #healthyfoodideas #intuitiveeating #eatpretty #healthyfats #eeeeats #healthyish #foodblogfeed #f52gram #nutrientdense #healthnut #thenewhealthy #foodisfuel #fuelyourbody #colorfulfood #eattherainbow #realfood #thekitchen #onmyplate #makesmewhole #bbgcommunity #eatbetternotless #goodeats #thefeedfeed #ahealthynut #cleaneats

Who knew I would LOVE this so much? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️Every day I get to wake up, work on my health & fitness and inspire other ladies to do the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For an investment in myself and a mere $15.95 I opened my own biz! Seriously!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫My new side gig is nothing short of AMAZING! That’s why I want to share it with the world! It is whatever you want it to be! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVE pursuing my own health & fitness goals, making new friends along the way, changing women’s lives who were stuck just like me, while creating more FREEDOM in my life!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😇CraZy blessed by my girl gang of #questfitness and I would love to share with you too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My team is hosting a sneak peek into what we do as coaches and there’s no experience necessary! Just a heart and passion for helping others!💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷‍♀️Why not just check it out? You can be a fly on the wall or ask as many questions as you want! Go to the link in my BIO or drop me a message and we can chat!

I can't bake zucchini muffins without adding chocolate. You too?? 😊💚🍫 . These Flourless Zucchini Oatmeal Muffins are healthy muffins made only with OAT FLOUR. The texture is so soft and fluffy, and you'd never guess that they're gluten-free! 💯 . Oh, they're also refined sugar free, dairy free, and made in just one bowl. Go on and bake some muffins! DM me for details. ✅ . https://flavorthemoments.com/flourless-zucchini-oatmeal-muffins/

Kickstarting my Insta food journey with this morning’s brekky - oatmeal cooked with flaxseed meal and topped with cinnamon, bananas, and a splash of milk. It checks our gluten free and (refined) sugar free boxes, and is seriously delicious. . . . . . #sugarfree #refinedsugarfree #glutenfree #sugarfreeglutenfree #oatmeal #poridge #sugarfreelife #wholefood #realfood #healthyish #prediabetes

Giorno 17.06.2019 lunedì, cena🍜 Per cena ho mangiato; 🍜fagioli con ☘prezzemolo, 🥗asparagi conditi con pepe misto, olio EVO e sale rosa dell'Himalaya, 2 fette Wasa Original. Buona serata🖤 #dinnertime #dinner #diet #dieta #perderepeso #stareinforma #dimagrire #meal #healthylifestyle #healthybodyimage #healthyfood #health #healthygirl #healthyish #healthydinner #healthybody #healthychoices #healthymeal #healthy #fit  #foodphotography #foods #foodblogger #foodgood #foodgirl #food

"Making Moves" in life, whether its personal, professional, health related, etc. is hard work. Whether we like to admit it or not, we are often the MAIN THING holding us back and preventing us from living up to our true potential . This message was inspired by a conversation I had with my husband at dinner on Saturday night. While talking about my business and progress as an entrepreneur, I expressed some limiting beliefs I had around my potential to make things work. His simple response got me thinking, and quite honestly gave me a reality check and a motivational kick in the ass 🙃 Thank you Joe, for always knowing how to inspire me ❤ #mindsetiseverything #youareworthit #personaldevelopment #powerofshe #happyandhealthy #itsalifestylenotadiet #womenshealthtips #transformationgeneration #healthyandfit #lifecoaches #confidenceiskey #mondaymotivation #motivator #motivators #familyiseverything #fitfam #mindsetiskey #healthyish #youareworthit

Take time out of your day to exercise. It’s one of the best investments you can make! Whether it’s a 30 minute walk at lunch or an hour #hiit exercise. Just keep moving and living #healthyish! * * #nevermissamonday #exercise #fitgram #healthyishfoods #balance #fititinwhenyoucan #keepmoving #lungeswithweights #pushyourself #selflove #wellness #activelife #tonedbody * *

With school ending, and summer upon us, the kids’ constant snacking has begun! Ahhhhhh!!!! I’ll be cleaning up from a meal and someone comes in asking for a snack. Seriously?! Drives me bonkers. 🤪 . So instead of feeling like I’m serving endless snacks and then getting upset when they don’t eat their dinner, I’m trying out something new. . Goals: Plenty of healthy options. More opportunity for them to choose and be independent. Less work & time in the kitchen for me. Still hungry at meal time. . I shared what I’m trying in my stories and will keep you posted after this week! . Can anyone else relate to the snack battle? Do you have a system that works?

1 haftada saglikli beslenerek verilen kilolar bunlar 💕🙏💃💪 Hepinize sonsuz tesekkurler iyi ki bu yolda beraberiz.. bundan sonrada destegim hep sizinle💕 Isteyince basaramayacagimiz hic bir sey yok once inanmak sonra harekete gecmek tek yspmaniz gereken bu 💪 Yaptik basardik...simdi bundan sonra top sizde hadi bakalim canim grup arkadaslarim ve burdan yoluma katilan arkadaslarim hedefe hep birlikte daha da azimle 💪 Kurban bayramina kendinizi hazirlayin 💪 Zafer bizim olacak💃 Bir sonraki grupda tekrar yeni arkadaslarimla gorusmek dilegiyle😊💕 #zayifliyorum #kiloveriyorum #breakfeast  #fitness #diyetteyiz #diyetteyim #yummy #kalori #kalorihesabi #diyetgunlugu #diyetyemekleri#life #lifefit  #lifeisbeautiful  #healthyish  #blogger#diyetisyen #before #after #beforeandafter #transformation #diyetyapanlar #diyet #transformationtuesday #diyet #onlinediyet #instagood #motivasyon #motivationalquotes #fitnessmotivation

What is Rand training for?🤔🤣⠀ 💬 |▪️Comment your thoughts! 🏷️ |▪️Tag someone who needs to laugh! 👉 |▪️Follow @wcmfitness . . 📸:@sont.sports 👉 Follow @wcmfitness . . . #weightloss #weightlossmotivation #weightlossjourney #weightlossstruggle #weightlosssuccess #weightlosssupport #diet #dieting #diettips #weightlosstips #fitness #fitspo #weightlosscoach #overeating #dietcoach #fatlosscoach #fatloss #lossingfat #losingweight #weekend #fitness #healthyish #fitnesslifestyle #fitlife

I always hated the fact I couldn't enjoy the meals my family were. But since finding the TerriAnn New You plan we can all enjoy delicious meals like this. Nothing is off the menu anymore 🤗 🤗 www.theterriannnewyouplan.co.uk/get-started/ #healthymind #weightlossplan #foodyoursoil #recipes #healthylifestyle #mumlife #healthyish #weightlossblog #food #mentalwellbeing #wellbeing #fitness #weightloss #weightlossmotivation #fitmums #healthymum #parenting #breastfeedingmums #vegetarianfriendly #dietitianapproved #workingmum #exercise #countingcalories #weightlossdiary #feedyourhealth #love #girlswholovefood #instadaily

the way to me heart🍔🍟 calories 550 protein 43g fat 28g carbs 47g - alwaaayssss ma fave🍔🍔🍔 2 Asda reduced fat burgers 😋 with half a packet of crispy potatoes (also asda🥔) and some salad 😋😋😋 sooooooooo nice! highly recommend these burgers. - breakfast this morning was 2 quorn sausages with some spinach on a flatbread and lunch was chicken rice and spinach! ✌🏻 - ending the day on 1391 calories 😅 - #macrotracking #mymacromeals #myfitnesspalapp #trackmymacros #healthyeating #slimmingeats #slimmingworld #slimming #weightloss #weightlossjourney #weightlossjourney #healthymeals #healthyfood #healthyish #macrotracking #caloriedeficit #caloriecontrolled #highprotein #highproteinhighcarb #1500calories #1300calories #macrocounting #myfitnesspal #myfitnesspaljourney

Milujem letné večere😍 ľahké a rýchle, hlavne výživné čo nasytia ale nezaťažia vám brucho tak že vás už v polovici taniera začne lámať na spánok😴 Tento šalatik je láska a robievam si ho stále dookola❤️ skladá sa z rôznej surovej zeleniny ale základ je pečená hokaido tekvica s mätou🙏🏻 úžasné kombo, kto neskúšal, čas napraviť☝🏻😏 Ktomu nesmú chýbať kuracie prsia a lahôdkové droždie. Všetko som vytunila tohtoročnou gril edíciou od @vitana_slovensko a celé to bolo mňam🤤 . . . . . #fitrecepty #fitnessfood #fitnessmotivation #fitnessrecepty #fitnessgirl #healthyish #healthyfood #healthylifestyle #healthydinner #nodietjusthealthyeating #zdravo #zdravejedlo #zdraverecepty #zdravavecera #dnesjem #zdraverecepty #zdravestravovani #dnesjem #mojejedlo#grilujemesvitanou#mojerecepty#lowcalorie#dinneetime#afterworkout#carbsproteinfat

Happy NEW WEEK! 🎉 Since Mondays are rarely celebrated, I figured why not?! . This past week has been full of TRANSITION, which can be SO hard, whether it’s for your relationship with food 💯, health improvements ✅, or taking care of a new babe! 🙋🏻‍♀️ . Here are some of my go-to tips: 1️⃣ Take it 1 day (or hour) at a time. No joke! It’s too easy to get overwhelmed otherwise. Focus on 1 small change each week and eventually you’ll make big changes! . 2️⃣ Don’t put too much pressure on yourself. Change and transitions take time. Pressuring yourself will only lead to stress ⚡️ ... which won’t help you reach your goals or feel your best! . 3️⃣ Break down your bigger goals/transitions into micro-goals AKA don’t do everything at once (No, not always easy when taking a newborn home from the hospital, but still possible!). For example, starting a new food prep routine, exercise schedule, and new job all in the same week is a littttttle ambitious! . Bonus numba 4️⃣ - BREATHE, LIVE, ENJOY THE MOMENT 🙌🏼 (this one is still a work in progress for me!) . I’m celebrating Monday with a go-to snack or dessert 👉🏼 chocolate covered @sunbutter stuffed dates! 😍 They seriously hit the spot- but don’t forget the flaky sea salt on top!!! 👇🏼👇🏼👇🏼 Slice date open, stuff with @sunbutter (or your fave nut/seed butter), drizzle melted chocolate on top and sprinkle with sea salt. Freeze for at least 20 minutes, or until chocolate hardens. 🍫

🚨You can live weeks without food but only days without water! 👀 * Water is so crucial in maintaining a well functioning body, making sure you stay hydrated at all times is the upmost importance, especially in the heat wave we are currently experiencing.💧 * Due to natural detoxifying whilst sleeping, it is important to hydrate straight away as soon as you wake up, as this is when your body is most likely dehydrated. Make sure to grab a glass of water or even lemon water to start the day refreshed and raring to go. 🔋 * Hope you’ve had a great week grinding, let’s keep it up over the weekend 👊🏻🚨 * #health #nutrition #healthtips #cleaneating #nutritious #nutrients #micronutrients #superfood #antioxidants #gym #diet #lifestyle #organic #h20 #clean #wholefood #wholefoods #wellness #goodfood #realfood #healthyish #paleo #water #superfoods #nutrientdense #optimal #fitness #weightloss

I’m very happy to finally use my Cocobowls 🥥 ! They are 100% vegan 🌱and very durable for my loaded nice-cream bowls ! I’m very satisfied with this purchase. Today, I’ve made banana nice-cream topped with organic strawberries, gala apples, oats, and crushed chocolate crumbles 🍓🍎🍌🍫 All good for your health and great to eat !!

Went for an extra long run cause I got lost 🏃‍♀️ but then had pizza and ice cream 🍦 It's all about balance 💁‍♀️ #rotterdam #healthyish

Domates Soslu Karidesli Makarna ve güzel bir şarap ✨ Balığa alternatif olarak karides çok iyi bir protein,B12 ve omega-3 kaynağıdır 🍤🍤 #diet #dietician #nutritionfirst #nutritionist #diyetisyen #diyet #health #healthy #healthyfood #healthylife #healthyish

Talking about financial wellness.. it’s safe to say the #kardashians are doing VERY well. DO YOU KNOW YOUR NET WORTH? • • Follow @glamandwellness.ttv for daily hair, skin, nails and makeup news and related current events! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Please note @glamandwellness is a sharing page ☺️ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Switch on post notifications so you won't miss our daily post 😎

War wohl mit Abstand der beste Fisch, den ich je gegessen habe! Besucht unbedingt, wenn ihr in Galway seid, McDonagh's! Viel zu gut! 😍 #galway #irland #fish #risotto #dinner #eating #healthy #travel #traveller #backpacker #backpacking #food #foods #foody #foodgasm #healthyish #travelgram

Hey guys, I hope everyone is having a great day!! Today for dinner I made myself a Mediterranean style salad. It tasted super good. Probably one of my favourite salad ever!! The salad consisted of olives,pomegranate halloumi cheese, tomato, cucumber, parsley, olive oil, lemon and Himalayan salt. - - - - - #healthylife #vegan #healthyhair #healthyfats #veganshare #mediterrean #salad #yummy #healthygut #healthyfats #healthy #healthysnacks #healthylifestyle #healthylife #healthyliving #healthyish #healthychoice #healthylunch #healthyvegan #vegan #veganfoodspace #veganfood #yummy #vegano #veganhealth #healthybodyhealthymind #healthybody #healthyfoodshare #healthymind #happy #behappy #healthyfat #healthyfood #veganrecipes

Forever trying to find fun ways to be healthy! ⁣⁣ ⁣⁣ I mixed my red superfoods powder with water and made it into a popsicle! It was much more fun to get my nutrients that way...and refreshing💁🏻‍♀️⁣⁣ ⁣⁣ Organic Red Superfoods is packed with natural food source antioxidants that help you feel refreshed and nourished:⁣⁣ 💥beet root, pomegranates, grapeseed, goji berries, blueberries, strawberries, raspberries, cranberries and carrots⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #vistamagcanada #vistaambassador #prairienaturals

A pizza can happen when you least expPIZZAect it.

Did you know we make all of our mouthwatering pita in house, from scratch?

The heavier your sandwich, the more meaning it has. Agree?