#healthyliving

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Завтрак в гостинице🥞 Мечтать не вредно, говорят! Но, по запросу в отеле нам предложили только hushbrown и помидоры 🍅 Так что пришлось тащить с собой что то что не требует специальных приготовлений. Ну в конце концов у меня же тоже небольшой отпуск🤣. Кафе в городе ещё все закрыты, а на улице всего +10С , ночью так вообще было +3С, как же холодно! 😖 #cauliandbrocc #foodcoaching #healthcoach #welbeing #wellnessjourney #mumpreneurlife #healthyliving #healthyfamily #glutenfree #специалистпопитанию #ДИЕТОЛОГ #мама #выходные #умамынетвыходных😅 #weekendvibes #healthyeating #зож #пп #здоровоепитание #австралия #чистоепитание #веган #завтрак #детиедят #bathurst

Today was kind of a rough one. Winding down with these in the diffuser 🥰

Embrace your BOLD with marketing that creates real impact. Connect your message to your target audience and raise awareness of your brand, products, and services. Think Like They Think. It matters how your brand language speaks. We work with your team to create search engine marketing (SEM) with content that speaks the buyer's language, places your product where customers are looking, and drives results. LEARN MORE: 🐻 @boldbearmarketing #livebold2019 #boldbearmarketing . . Bold Bear - a digital search engine marketing partner for health & wellness, fitness, and natural & organic product companies. . . . #mushroomtea #healthyliving #antioxidants #flaxseed #superfood #greens #foodstagram #fitnessfoods #cleanprotein #whole30 #peanutfree #allnatural #almondbutter #vegansnack #snacktime #snackfood #buzzfeedfood #coldbrewcoffee #icedcoffee #blacktea #ketosnacks #wholefoods #healthjourney #coffeeshop #healthymind #foodforthought #paleosnack #energybar

Working the core. Great ab blast circuit after a split session. Doable at home and at the gym no matter what exercise experience you have. I do 4 circuits at 25 reps no equipment needed! Crunch kicks Leg raises Knee to elbow crunches Decline bench sit ups 60sec deadbug 60sec plank Weighted seated twists Lying back extensions #abs #abworkout #core #coreworkout #homeworkout #circuits #bodytransformation #strong #gym #workout #fitness #fitfam #exercise #fitspiration #cosplay #bodyconfidence #powerlifting #dumbells #model #underwearmodel #weightloss #weightgain #muscle #instafitness #health #healthylifestyle #healthyliving #sixpack #gym #crossfit

this is one of my fav combos to diffuse in my kitchen. such a clean, uplifting duo! . I love learning about the oils I use and how they do more than just make our homes smell good;) I’ve mentioned before that citrus is a natural mood booster. but now that I’ve learned more about rosemary, I have another reason to love this combo.🌿🍋🌿🍋 . it turns out that greek scholars used to wear rosemary to enhance their memory.🧠 it’s been studied and proven that rosemary gives us mental clarity and supports our memory. all the reason to use my rosemary oil more often;) #rosemaryoil #lemonoil

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Breakfast for dinner tonight 😍 this was so good - think the haggis was about 4 syns and the sausages were 0.5 each so 5.5syns for this 😍 and speed police, come at me 👮‍♂️😂 #slimmingworlder #slimmingjourney #dietandexercise #slimmingworld #slimmingworlduk #slimmingworldlove #healthyeating #healthyliving #swuk #swinsta #slimmingworldinsta #foodie #foodblogger #onplan #freefood #syns #breakfast #swdinner #swideas #healthydinner

Mum power! @_annettec_ smashing out a full set of 80kg deadlifts, a personal best! Amazing work! . . . . . . . #fitness #health #fitspo #training #personaltrainer #fit #onlinecoaching #motivation #instagood #instahealth #healthy #workout #inspiration #fitfam #fit #fitnessmodel #gym #healthyliving #training #exercise

Day 3 (Round 3) of my Ph@tt journey and another 200g gone. Definitely did not eat enough yesterday. If you are wondering why I am sharing this journey, it’s to help keep me accountable. 😊#phatt #healthyliving

Preparing for day 1! I’m so inspired for this to happen! I’ve wanted to attend Paradigm Shift for a few years but wasn’t sure how it would happen, but the day is here! It’s finally here. This weekend will be another life altering weekend and I’m ready to work on the hard stuff and push past all the things that are within me that I allow to hold me back! Are you ready to upgrade your life? I am! #paradigmshift #bobproctor #pgi

The process takes time, and that is not easy for many people. They want to see immediate results. However, trust the system. Say “YES” to Nutritional Cleansing and you will get results. Start your program today! ♥️💪🏽🤗 #nutritionalcleansing #resultsnotresolutions #guthealth #beforeandafter #transformation #weightlosstransformation #health #healthy #healthyliving #fit #getfit #fitness #fitnessaddict #gym #gymlife #motivation #fitnessmotivation #workout #lifestyle #training #strong #eatclean #cleaneating #nutrition #exercise #life #weightloss #weightlossjourney #losingweight #weightlossinspiration

"Bounty Hunter" is ointment for the irritated skin, for redness around, protecting the sensitivity and care not to get dry. Contain zink, tee trea oil and blue camomile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~~⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.tittasilkyskills.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tittasilkyskills #spot #ointment #herbalbalm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #makeuptreats#naturalcosmetics #organiccosmetics#greenbeauty#vegan#skincarelover #skincareroutine#greenskincare#organicbeauty#healthyliving#cleanbeauty#plantbased#beautytips#makeuptips#selfcare#onlineboutique#onlineshopping #allnaturalskincare#allnatural#naturaloils #naturalproducts #biocare#veganfriend#boutique⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly

Il potage è una zuppa a base di verdure e carne di origine francese che ebbe origine addirittura nel Medioevo:il suo nome, infatti, deriva dal francese antico “potted dish”, “zuppa nel vaso“. 🥒🥕🍵🥕🥒🍵🥕🥒🥕🍵 🥕🥒🍵🥕🥒🍵 Può essere preparato soltanto con un tipo di ortaggio (potage di patate, potage di zucchine, ecc.) oppure con delle verdure miste e di solito prevede l’aggiunta di un po’ di burro e parmigiano. Questo in foto si scrive potage ma si legge “detox”: al classico passato di verdure miste ( tutte tranne le solanacee) si aggiungono delle primizie crude per avere anche delle consistenze “croccanti”. La nota healthy e detox e’ data dall’utilizzo delle verdure di colore verde (hanno un’azione antiossidante molto elevata e favoriscono la protezione dall’invecchiamento cellulare, oltre ad essere alimenti naturali ricchi di magnesio, minerale utilissimo perché regola la pressione del sangue e la trasmissione degli impulsi nervosi). La nota piccante e’ ovviamente quella dello zenzero grattugiato , dall’azione antinfiammatoria ed adattogena.. E dopo queste feste il fegato ringrazia 😊✌🏻.. #healthyfood#healthyrecipes#greenvegetables#antioxidantes#ginger#gingergirl#healthydinner#detoxdinner#liberazione#siamociochemangiamo#healthylifestyle#nutrition#nutritionist#healthyliving

Total dinner 7SMP Zoodles (summer squash and zucchini spiralized) cooked with homemade meat sauce with a sprinkle of Parmesan cheese, to drink water For dessert some more Easter chocolate... I guesstimated 6SMP and 6SMP for the piece I had for lunch 😝 Swipe to see tracker Have 1SMP left that I will roll over . . Getting ready for my jazz class tonight at 19:30hrs in Levittown Will catch up with you later on 🤗 . . . . . . . #ww #weareww #wwfreestyle #wwcommunity #wwfamily #wwinstafam #weightlossdiary #weightloss #wwinspiration #weightlossprogram #weightlossjourney #weightlossmotivation #healthyfoods #healthyliving #healthylifestyle #healthydinner #wwlifetime #wwlongisland #freestyleeffect #wwmaintenance #wwsisterhood #weareww #wwmotivation #wellnessthatworks

The best part of beach days are the slushies afterwards at least that is the kids opinion. The best part to me are the smiles they have on there face. #beachdays #dadlife #luckyyou #passtheplate #postivemind #healthyliving #lifestylechange #progressnotperfection #postivemind #positivevibes #positivegrizz

Every night is a beautiful sunset in Cozumel. You cant help but to fall in love. So breathtaking. Never seems to get old... . . . 🙋‍♀️ Anyone else out there dream about sunsets? . . . #happyplace #sunsets #cozumel #appreciation #meditation #healing #healthyliving #healthylifestyle #faith #blessings #love #travel #tranquility #isla #islandlife #cherish #appreciate

Quick cupping introduction! Let me know if you have any questions! • • • Cupping creates a negative pressure lifting the layers 2-4 inches beneath the surface opening any stagnation and improving circulation! It relieves pain, tension, and stress! • • • • • #haruchanmassage #massage #masseuse #personalmobilemassagetherapist #mobilemasseuse #mobilemassagetherapist #triggerpointtherapy #deeptissuemassage #cuppingtherapy #swedishmassage #travellingmasseuse #travellingmassagetherapist #masseuselife #massagetherapistlife #inhomemassage #icometoyou #bookonline #massagebook #staycation #selfcare #healthyliving #oahuliving #oahu #healthy #massagebenefits #oahumassage #oahumassagetherapist

👋🏽 Hey Townsville! 💪🏽 Here we go again. 📢 Back by popular demand. We're running our next FREE 4 week Boot Camp for May 2019 📅 Starting this Sunday 28th April We keep doing it because we get amazing feedback each and everytime! 🏃🏃🏽‍♀️We love working with amazing and energetic people to help them get into the best shape of their lives! What's Included? ✅ 3 sessions per week, 12 total ✅ custom nutrition program and fitness tailored to you ✅ different variations for fitness levels ✅ great community ✅ motivation & Inspiration ✅ driven on results We guarantee results with no fees - yes it’s FREE with no hidden catches or gimmicks! DM or Comment below👇🏽 to Register Now!

Finally back in 🇬🇧 I had a great couple of months in Asia but it’s so good to be able to drink the tap water again! 😅I’m definitely going to miss the amazing fruits that grow on that side of the 🌎 but it won’t be long till I head back 😋🍒🍉🥭 • • • • • • • • • #munchhunt #fruit #travel #vegan #veganlifestyle #veganfood #veganlife #travellife #photooftheday #photography #fruitstall #thailand #bali #indonesia #healthy #healthylifestyle #plantbaseddiet #vegansofig #foodie #canggufood #mango #healthyliving #savetheplanet #plantbased #london #travelblog

Cena a @donkilo_barcelona !!! Che dire se non che è stato super mega buonissimo! Servizio super , ragazzi gentilissimi! E ci siamo tornati per ben la seconda volta questa sera ! Ieri sera abbiamo mangiato due primi , il mio lui scialatielli ai frutti di mare e per me con astice ! Questa sera tutto diviso in due , antipasto carpaccio di polpo, spaghetti 🍝 con polpo e pizza anzi l super pizza con pesto , speck , pomodorini,bufala e cornicione con ricotta !!! Tappa certa per Barcellona se volete mangiare bene italiano!!!#healthybreakfast #breakfasttime #fitbreakfast#fitness#heathychioces #healthyfood  #healthyliving #heathylifestyle #healthyfoodlover #healthyfoodlover #fitness #fitspo #flexiblediet #eatclean #fitnessaddict #colazionefit #mangiaresano #fitfam #fitfamily #pancake

Gesundes Essen ist teuer...ich weiß! Manchmal stehe ich im Supermarkt und kann kaum glauben, was unverarbeitete und gesunde Lebensmittel kosten. Dann halte ich die Tiefkühlpizza daneben und bin schockiert. Echt jetzt , denke ich dann, ich bekomme die Pizza für drei Euro und wenn ich sie selber mache zahle ich circa zehn Euro dafür.Was also tun? - naturbelassene Lebensmittel kaufe ich möglichst saisonal ein - Ich koche oft Suppen, die können mehrere Tage verzehrt werden - Was gut ist und im Angebot, friere ich ein wenn möglich - Beeren kaufe ich ebenfalls oft tiefgekühlt. Diese enthalten sogar meist mehr Nährstoffe als frische Ware. Obst und Gemüse wird oft unreif geerntet weil es lange Wege (manchmal um die ganze Welt) überstehen muss. Auf der Reise reifen sie dann nach, ohne die volle Nährstoffdichte zu erreichen. Diese können Sie aufgrund der frühen Ernte auch nicht entwickeln. - Ich gehe zu @sirplus.de , wer deren Konzept nicht kennt, sollte sich unbedingt mal darüber informieren - Fahre ich aufs Land, kaufe ich gern direkt beim Bauern ein. Es ist meist bio und sogar preiswerter als im Supermarkt. So mache ich es auch in meinem Urlaub im Ausland - Obst und Gemüse das ich nicht ganz aufesse wie z.B Bananen oder Spinat, schneide ich klein und gebe es in Tupper. Diese kommen dann in die Tiefkühltruhe um dort auf ihren Einsatz für den nächsten Smoothie zu warten Möchtet ihr mehr solcher Tipps bekommen? #fitfamgermany #bodybuilding #transformation #instafit #hunger #food #fit #fitnessgirl #fitness #fitnessmotivation #motivation #shopping #einkaufen #nachhaltigkeit #eatclean #cleaneating #healthy #healthyliving #healthylifestyle #instagood #tips

✨Tarde de medir lonjitas, y tú ya sabes tú porcentaje de grasa? Quieres saber cómo calcularlo? ✨🔥📏📓❓✨ ↪️Sígueme en mi cuenta de YouTube: https://m.youtube.com/channel/UCPO15zHP9y7RN-2Sb9jl4zw Mi último video: https://m.youtube.com/watch?v=qyrr5pAS1BE Muy pronto subiré el video “Como calcular mi gasto energético” 🙌🏻🍐 Que esperas? Suscribiré al canal 👩🏻‍⚕️🔥 #nutricion #nutriologo #antropometria #cineantropometria #isaklevel1 #cineantropometriaisak #sport #nutrition #nutricion #nutricionista #lifestyle #healthyfood #healthyliving #sportnutrition #sports #gym #gymmotivation #crossfit

It’s never too late to pursue a healthy lifestyle and reconnect with the World around us. . You will always benefit from making more conscious choices, educating yourself and spending more time appreciating nature. Start small. Seek out more natural alternatives. Question the quality of the products in your home and environment. . Natural food, natural beauty products, natural cleaning products, natural materials... it all helps to restore your sense of balance and can bring true harmony. It’s worth the effort, and soon becomes a much more satisfying and harmonious way of life 🌺 . #selfcare #motivationalquotes #cleanbeauty #wellnessjourney #sustainableliving #healthyliving #deepakchopra #cleanliving #backtonature #naturalbeauty #consciousbeauty #mindfulliving

Chipotle is my lifeeeee! 🌯 12 FSP for a veggie bowl with a little bit of guacamole on the side. 😋

If you look at creation the way it is, it is explosively beautiful. You do not have to add any frills to it— neither to your own life nor to anything else. -Sadhguru 🌳 Sadhguru is one of my favorite living gurus, his wisdom is so simple and true. Even if you are not into yoga, you will love his simple teachings. @sadhguru #splitspractice #almostthere #asana #healthyliving #yogadaily #yogaeverywhere #yogalife #namaste #heartbliss #innerpeace #souljourney #soulpurpose #spiritualgangsta #centred #peacefulwarrior #quietmind #peacewithin

Arbonne’s VEGAN Protein 🌱 • If you have digestion issues, or dairy upsets your stomach, OR you’ve tried a bunch of different protein brands but you still find yourself having to force down your shake...TRY THIS PROTEIN. It’s the most digestible protein on the market. It’s non GMO certified, gluten free, vegan, dairy free, soy free and has no artificial flavors/sweeteners. Not to mention it’s plant based with 20g of protein and 24 vitamins & minerals + essential amino acids to help support muscles & daily health. Being a mom of a 2 year old and a 4 month old, I find myself not having much time to cook a meal for myself. Plus working a full time job and being a full time student....yeah forget about it. But Arbonne’s protein shakes are super quick to do, they’re DELICIOUS, keeps me full and I know that it’s GOOD for me. If you don’t crave your protein shakes, you’ve got the wrong one 🙅🏻‍♀️ • #arbonne #arbonne30daystohealthyliving #bonbabe #vegan #healthyliving

BBQ 🍗 pizza! #trioeats #glutenfree #keto #lowcarb Recipe approved by Nadia Akanan @wholelisticwellness WE DELIVER🚗🚗🚗🚗 Link in Bio. ✨✨✨10% discount ✨✨✨ Ford Employees Henry Ford Hospital Beaumont Health Dearborn public schools

Simple salad with tomatoes, cucumbers, and banana peppers with lemon dressing.

What is Placebo in reality if you (DRA][ON) and MEAT Kato][sis. The secret energy behind the chi needed to bend reality. HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you'll need to push yourself to the max during every set. That's why they're short—anywhere from 20 to 90 seconds. 5 sets and I will have accomplish the same cardiovascular benefits and calorie burn as somebody running for 2 hours. Alpha (Α or α) and omega (Ω or ω) are the first and last letters of the Greek alphabet, and a title of Christand God in the Book of Revelation. (ALPHA) Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation—and the ability to reduce depressive symptoms and increase creative thinking. (OMEGA) Neuroscientists discovered the human brain is made up of nearly 60 percent fat so it is no surprise that omega-3s are intimately linked to the health of this vital organ. Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are the forms of omega-3 fats particularly important for maintenance of normal brain function in adults. Hey Google explain M's-Theory to Siri and Watson using Cortana's Halo Covenant and these Quantum entangled strings or magic membranes (what AI called my magic man brains). #marijuana #cbd #workoutmotivation #cbdoil #workout #fitnessmodel #ketodiet #keto #healthyfood #healthylifestyle #health #healthy #bodypositivity #bodypositive #bodybuilding #body #neuroscience #fitness #neurology #healthyliving #thc #autism #fitnessmotivation #cannabis #cannabinoids #cannabiscup #cannabisoil #cannabisculture #cannabiscures #cannabiscommunity

So important to regularly care for yourself mentally and physically ... this is one of my favorite ways ... share one of yours ... . . . #saltlamp #selfcare #love #health #healthyliving #entrepreneur #dream #dreambigger #peace #rejuvenate #atmosphere

We are registered and ready for an amazing Herbalife Leadership Event starting tomorrow morning ✨ The company always spoils us with special branded gift 😍 Swipe and see what we got in our goodie bags!

It's Friday Jr and I'm so happy. These leggings are life too. $16.99 at Marshall's, @yogaliciousnyc 😍😍😍

Vegetable salad for my late dinner... #healthyliving #vegetablesalad #ilovefetacheese

Re.Skin
(@re.skin_)

7 Minutes Ago

Happy Friday. Have you subscribed to our monthly newsletter? If not, subscribe now for a chance to win a month’s supply of re.skin winner will be emailed today. Link in our bio x . . . . . #simplicity #minimal #honestbeauty  #minimalist #bblogger  #healthyliving #supplements #healthylifestyle #vitamins #serum #naturalbeauty #minimalmood #neverstopexploring #liveauthentic #beautyblogger #nz #newzealand #purenz #newzealandmade #nzmarinecollagen

Have you ever found yourself thinking, “I’ll start that thing when I get ______.” I start eating well when I make more money. I’ll start exercising when my kids start school. I’ll start taking care of myself when I have more time. I’ll start drinking more water when I buy that new water bottle. I’ll start beginning each day with gratitude when I have a different job. But here’s the thing: you can to decide to flourish RIGHT WHERE YOU ARE. No matter your circumstances, you can choose to make the most of what you have. You can choose to thrive in the season you are in. You don’t have to wait until you have it all together. Because no matter where we are, we never really have it *all* together. We can, however, take a baby step today. And then another tomorrow. And then eventually you’ll see and celebrate the harvest from all those blooms! • • • #wsnc #dtws #myws #winstonsalem #336 #triad #piedmonttriad #twincity #winston #twincityhealth #healthy #healthylifestyle #localbusiness #northcarolina #health #twincityhealth #healthyeating #hope #healthyliving #chriropractic #wellness

Lunch/dinner from the other day. I 🤔 best vegetable soup I ever made.. 😅 the joy when hubs says it hit the right spot. No boring foods for now #foodie #tuwoshinkafa #eforiro #naija #nigerianfood #eatingmyveggies #eatingmygreens #lifestylechanges #healthyeating #healthyliving #byeconstipation #fitzeema

Birthdays are the only excuse for cheat days, if you’re gonna do it, do it right! 🥳 #keto #ketodiet #lowcarb #healthyfood #healthyliving #birthdayundies

🇨🇦 Outcry Over Stringent Cannabis Bill in Québec⁣ .⁣ Visit the Tam Tams Festival at Montréal’s Mount Royal Park on any given Sunday in the summer, and you’ll get a good picture of Québec’s often contradictory relationship with cannabis. Amid drum circles, artisans selling their wares on blankets and live-action role players dressed up as knights, the smell of cannabis wafts in the air. Police officers standing on the sidelines have long turned a blind eye to the cannabis being consumed in plain view, even before legalization. Meanwhile, overlooking the scene is Mount Royal’s giant crucifix, a local landmark and a reminder of when the Catholic Church dominated life in Québec. While the church may no longer be the force it once was here, the contrast between hundreds of people smoking marijuana in the shadow of a 31-metre cross encapsulates much about what makes Québec both so progressive and conservative at the same time. It’s a tension currently being played out through the debate over Bill 2, which—if passed in its current form—will make cannabis regulation in la belle province the strictest in the country. Click the link in our bio to find out more.⁣ .⁣ .⁣ .⁣ #hellomd #cannabis #cannabiscommunity #marijuana #medicalmarijuana #behappy #behappybehealthy #420 #health #wellness #legalization #vote #voting #canada #canadian #bc #mmj #thc #cbd #cannabisculture #marijuanamovement #healthylifestyle #healthyliving #healthandwellness

Repost from @humantwopointzero - Early bird price ends tomorrow for our “Bullet proofing the shoulder” workshop May 11th, 11am - 2:30pm. Coach @ebissonnette giving us a demo for the side lying shoulder rotation. If you’ve never tried this one before, you’ll love it for opening chest and shoulder as well as working in a thoracic spine twist. Start off by trying this without weight and if needed, elevate the knee on a yoga block if the twist in the spine is too much. 📍Go to this link to sign up and get more information: https://www.humantwopointzero.com/shoulder-mobility-workshop/ or call us at (613)730-5483 #shoulderrehab #ottawa #ottawafitness #fitforlife #movementismedicine #movementislife #movement #movementtraining #healthyliving #prehab #injuryprevention #fitness #grouptraining #wellness #bodyweighttraining #exercise #mobility #mobilitytraining #ottawagym

Survived Pure Barre with my big sis @suz_k12 Now it’s time for her to do Insanity 🤣

Today’s back, chest and bicep workout ! A1-a2 = superset. 2 exercises back to back without any rest. After superset then you take a break. 60 seconds rest between supersets A1- barbell rows: 4 sets 8-12 reps A2- incline smith machine chest press: 4 sets 8-12 reps A1- lat pulldowns cables : 4 sets 8-12 reps A2- flat bench dumbbell press:4 sets 8-12 reps A1- cable rows close grip:4 sets 8-12 reps A2- cable fly’s underhand: 4 sets 15-20 reps A1- barbell curls close grip: 4 sets 8-12 reps A2- hammer curls :4 sets 8-12 reps Cable curls: 4 sets 15-20 reps 30 minutes post workout cardio 🔥 🔥 🔥 #upperbodyworkout #fit #tired #gains #intensity #motivation #train #noexcuses #muscle #exercise #onlinefitnesscoach #fitnessmotivation #liftheavy #healthyliving #fatesupplements #mondaytransformation #canadafitness #healthyliving #staymotivated #workhard #lgbtq🌈 #fitnesscoaching #workouts #youcandoit #loveislove #lesbiansofig #fitnesscoaching #gaycommunity #torontofitness #transformation #consistency #tunnelvision #fitnessmotivation

Jamás me imagine estar disfrutando tanto de la cocina, apoyando a más mujeres a vivir un estilo de vida saludable y fuerte. Ayudarlas a ponerse como prioridad en su diario vivir y alimentar su alma, cuerpo y espíritu de la manera que Dios diseño que lo hiciéramos, que es su PALABRA! Ya que nuestro cuerpo no es nuestro sino de el. . . Algo si se, Dios trabaja de manera misteriosa y cuando uno confía en el, le rinde todo control, y lo invita a ser le conductor e author principal de nuestras vidas lo sobrenatural empieza a pasar. . . Amo servirle a el y hay veces que el servicio a el viene de maneras diferentes. Muchas veces nos limitamos por temor, el no saber o sentirnos no calificadas en hacerlo. Pues en mi caso salud, bienestar y fitness, tres cosas que toda la vida me han apasionado y es allí donde sirvo con tanta pasión. En especial porque fue allí en medio de mi frustración y depresión que viví con un desordene de comida que el me encontró, rescato y libero. Ahora es mi deber ser mensajera no solo se las buenas noticias sino también de lo que Dios puede hacer a través de nuestras vidas cuando cuidamos de su templo. . . Acompáñame en mi canal de YouTube donde te comparto cómo hacer esta ensalada de Quinoa tan esquisita y llena nutrición. . . Y recuerda mamá, mujer, chica!! Cada día que vivimos es un privilegio vivir al máximo y eso incluye tu salud y bienestar. Interno como externo. . . Mi próximo bootcamp virtual 📲 inicia muy pronto y la lista 📝 ya empezó a llenarse. Te gustaría más información comenta con tu emoji favorito o envíame un mensaje por aquí y te envío toda información. Oye, Porque no tu!? . . Aquí les pongo el link a mi canal: . . https://www.youtube.com/channel/UCbgkyhT9qyg3n1uFlxV1A4Q

Spring salutation in the Berkshires, MA. Stretching the side body is a helpful energy boost; I often do it sitting at my desk to help stay fresh while writing.

We are born with an intrinsic need for human connection, love, and emotional nourishment. ⁣⁣ ⁣⁣ One of the most important stages of our personal growth journey is getting to know and learning to bond with our inner child. ⁣⁣ ⁣⁣ For some, that child's emotional point of reference is unconditional love, emotional nourishment, and certainty coming from having had adults in their life that were emotionally available, loving, and dependable. ⁣⁣ ⁣⁣ For others, that child's heart is reeling with sadness, wounded, feeling unworthy of being loved, anxious, consumed by a fear of abandonment, emotionally guarded, and predisposed for defeat in many areas of their life. ⁣⁣ ⁣⁣ Our inner child informs a lot of our adult behavior when we're in the heat of challenging situations. Bonding with is healing and expands our awareness; It teaches us to identify the root of our responses within our interactions. ⁣⁣ ⁣ Offer it compassion. Love. Understanding. ⁣ ⁣⁣ Next time something triggers you, take 4 deep breaths and ask yourself: Is my reaction stemming from the imprint negative experiences in childhood left in my heart, or am I responding from a place of love, wholeness, and groundedness as an adult?⁣⁣ ⁣⁣ Today I invite you to begin a dialogue with the little person within you. Ask what makes their heart sing, how they want to be treated, how they like to play, and what its dreams and hopes are. Whatever the answers, let them know that you are a team, that you have their back, and that you will do everything in your power to gift them an epic, love-filled life.

Happy Thursday! ⁣💫 ⁣ Guess what we get to do today?!?! ⁣ ⁣ Push play, move our bodies, get stronger, fuel our bodies & hydrate! We get to take care of ourselves and as a result we get to feel amazing, strong, energized, confident! ⁣ ⁣ People ask me all the time how I stay motivated on my health & fitness journey. The answer isn’t anything profound. It’s simple. I remember how I felt when I wasn’t taking care of my body and I’m not going back! ⁣ ⁣ The funny thing is, sometimes you need to get a little ways into your journey to realize just how much better you can feel. We get used to the little annoying inconveniences of a less than healthy body. The stomach aches, headaches, fatigue, trouble sleeping, moodiness...we accept it because we don’t know any better. ⁣ ⁣ Don’t settle you guys!!!! Your body was designed to feel amazing! Let me prove it to you. Let me help you find that feeling! I promise it’s the motivation you need to stay on the journey!!! Are you ready? ⁣ ⁣ Comment below or message me privately. ⬇️⬇️ ⁣ One simple choice. That’s how it starts. Let go of the fear. Tell the self-doubt and excuses you’re not having it today! Come on...let’s find out just how great you can feel!!!

It’s been a hard few weeks mentally, but with this last round of chemo today, I’m excited to be closing this chapter in my journey of battling breast cancer and looking forward to having a whole month OFF to just live and recharge before beginning the next one.😅💖💪🏼May is going to be great!👨‍👩‍👧‍👦👶🏼 #letsdothis #fight #tbt #momlife #happy #fitmom #pink #life #family #tough #postpartum #motivation #inspiration #photography #smile #healthyliving #color #fitspo #potd #happiness #love #amazing #baby #beautiful #motherhood #fitness #instagood #beauty #fashion

💥¿Se te complica tomar el té en casa o tibio? NO TE PREOCUPES, puedes prepáralo y tomarlo frío, súper rico y refrescante 🥶🤤 👉🏻TIP: Prepáralo, sírvelo en tu termo y ¡LISTO! llévalo contigo a donde vayas 😃

Classic Yellow all dressed up and ready to party! _ You asked, we listened. The “Mix It Up” section on our website is now updated to include some delicious glaze options. _ #lowcarb #sugarfree #glutenfree #keto #baking #bakingmix #grainfree #paleo #lchf #ketogenic #delicious #dessert #sweetener #ketocookies #ketotreats #ketolifestyle #ketofood #mindfuleating #eeeeeats #instagood #healthyliving #ketobaking #bakedgoods #foodstyling #freshbaked #keepcalmandketoon #homemade #pistachio #cake #glaze

Hello, new mix here! I can be enjoyed plain or dressed up with your choice of flavor. _ Use CAKE10 at checkout for 10% off your cake mix order today! _ www.rosettesbakedgoods.com _ #lowcarb #sugarfree #glutenfree #keto #baking #bakingmix #grainfree #paleo #lchf #ketogenic #delicious #dessert #cake #sweetener #ketocookies #ketotreats #ketolifestyle #ketofood #mindfuleating #eeeeeats #instagood #healthyliving #ketobaking #bakedgoods #newyork #freshbaked #keepcalmandketoon #womenentrepreneurs #homemade #mompreneur