#healthyliving

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Ginger is the most wonderful vegetable / herb / spice / folk medicine... It's a super addition to many fresh juices and smoothies and packs a powerful anti-inflammatory + antioxidant punch as a shot (add lemon and turmeric for some extra zing) 🍋🍋🍏 With so many talents under its belt, it's no surprise that ginger can also be found moonlighting as Yeti from Candy Crush... Should you happen upon ginger dressed as Yeti or even Yeti dressed as ginger, take a snap 📸 and tag @nutrifoodyza for a 💚 #question #questions #questionoftheday #answer #answers #ginger #yeti #candycrush #likeforlike #likeforlikes #follow #followforfollow #saturday #saturdaymorning #saturdayvibes #thought #thoughts #thoughtoftheday #f4f #happy #happyday #healthyliving #healthylifestyle #healthyhabits #healthyfood #nutrifoody 💚

(@kelseykooks)

29 Seconds Ago

Quick and yummy dinner tonight while I do some work from home and watch some Arrow on Netflix! This @sweetearthfoods veggie bbq quesadilla is SO BOMB and I forgot how much I loved them 😍 I just had one of them and then had some sautéed green beans on the side #bbg #orangetheoryfitness #fitness #healthyeating #postworkout #veggies #vegetarian #pescatarian #dessert #healthyfood #foodporn #health #workout #dinner #yummy #yum #goodfood #healthylifestyle #healthyliving #florida #tropicalsmoothie #veggiebbq #veggies #weekend #friday #veggiemeat #vegetarian #quesadilla #greenbeans #carbs #protein

I will be the first to admit, this isn't pretty but omgosh, it is delicious!! 👩‍🍳 .... It's a cheeseburger skillet using cauliflower rice. I've wanted to recreate an alternative to my daughter's old favorite, and I think this is it. 👩‍🍳 .... I tried taking several different pictures. I used different lighting. I tried different tops to put it on. I used different bowls and different plates. 👩‍🍳 .... Nope, nothing worked. It's just not pretty. I guess it's not always about the presentation. Taste counts for a lot too. 👩‍🍳 .... My daughter took the same cheese sauce and made mac and cheese with it. Gluten does not bother her. 👩‍🍳 It looks like everyone was a winner for dinner tonight! Honestly, I had to come up with something, hubby wouldn't take us out to dinner 🤣 👩‍🍳 .... #lowcarb #ketoeats #ketofoodie #ketocommunity #ketojourney #feedfeed #glutenfree #grainfree #healingwithfood #buffalony #nurse #nutritioncoach #healthcoach #healthylifestyle #healthyliving #healthyeats #eatforhealth #cleaneats #eatforhealth #celiac #cancersurvivor #cancer #cancersucks #fcancer #survivor #warriors #thriver #wellness #beautycounter #myhealingcupboard

CONTEST ALERT!!! 🌞 For most of us, it is HOT outside. Beat the heat with a YOGA PARTY inside! Win a FREE download of our GREATEST HITS by tagging 2 friends who want to move and groove with you. 🌞 💦🥵 💦 🌞 💦🥵 💦 🌞 . . . . Contest ends Sunday, so tag friends today (and tomorrow)! 🌞 💦🥵 💦 🌞 💦🥵 💦 🌞 . . . . . . #summerpromo #giveaway #kiddingaroundyoga #yoga #kidsyoga #kidsyogateachertraining #yoga4kids #littleyogis #childrensyoga #peacebeginswithme #yogafortheworld #peacefulme #peacefulyou #peacefulplanet #omshanti #yogaplanet #teachyoga #shareyoga #beyoga #mindbodysoul #mindfulness #meditation #health #healthyliving #teachyourchildrenwell #universalpeace #universallove #spiritualfitness #love #yoga

(@avi_esq)

2 Minutes Ago

Day 5 of 15: Best Workout EVER! Turns out that today WAS yesterday's tomorrow (see my last post for context!) # # # Started with a great 10 minute core workout with with @emmalovewell . I was about to do an outdoor 45 minute run/walk with @chasetucker (I was literally walking out the door with the audio class ready to go) when one of my 2 favorite young women asked to join me on a walk/slow jog. To call this THE BEST WALK EVER would be the understatement of a lifetime!!! I promised I would keep the identity of this special someone a secret, so.....🤐. # # # #onepeloton #peloton #healthyliving #exercise #sweat #togetherwegofurther #sweatsesh #sweatitout #trainpeloton #keepshowingup #fitdad #nevergiveup #fitness #outdoorwalk #lakelife #countryliving

🤔🤔🤔 Hustle baby. 🥗🥩➕🏋️‍♀️ There's still time. 💞☝ 卩𝓸𝓝g𝓪𝕝𝒆 Ĥ𝐔EⓥØⓈ. 👊 💗KC . . #keto #workitout #workforit #hustle #echaleganas #ponlehuevos #sisepuede #healthyfood #healthyketo #healthyliving #workout #workoutroutine #christmas #readyforchristmas

August Wellness Box! . My August Essential Reward came in today and I wanted to go through it to show what I got. . 🌱Ningxia Red - I make sure I get this every single month. This high nutrient drink has helped build my immune system because it’s jam packed with a lot of goodness. Wolf Berry’s, Blueberry’s, Plums, Pomegranate, Orange Essential oil, Lemon essential Oil, Tangerine essential oil - only to name a few. If you haven’t tried this or want more information please reach out! . 🌱Super C Chewable, Citrus Fresh & Kidscents Tummygize - these came FREE in my wellness box because I ordered through essential rewards 🙌🙌 . 🌱Lavender - this has become like water in our house. I was never a fan of Lavender the plant because of the smell (I know, I’m weird), so was hesitant to use this. I know use this as part of my face serum in the morning, diffuse at night annnnd will sometimes put some on the bottom of my feet to relax . 🌱Peppermint - this is such a multi use oil. My husband Kyle (who is a wee bit skeptical when it comes to oils 😂) had an upset stomach yesterday. I told him to put a couple drops in water and drink it - funnily enough he felt better after 😆. I also use this when I get headaches (Kyle now asks for it when he has one) and when I go for a run in this ridiculous Florida heat. . 🌱Eucalyptus - I try to order one oil a month that I’ve never used and this month it’s Eucalyptus! I’m excited to try this oil as this specific type is from Australia and used for centuries by the Australia Aborigines to disinfect wounds. In North Africa they planted Eucalyptus trees to successfully block the spread of malaria. I’m planning on making an allergy roller to help when I become congested 🙌 . 🌱Lemon & Tangerine - these two oils are powerhouses for the immune system. I take lemon in my water every morning and diffuse tangerine for a sweet aroma. They pair very well with other oils and used in many blends. . What’s in your August wellness box??

Make sure you make it to the Allergy Free & Healthy Living Show this weekend! We have awesome deals, too tasty to miss! @healthylivingshow #vitabiosanz #healthyliving #expo #guthealth #probiotics #healthygut #biosa #liquidprobiotics

Popscicle season isn’t over yet, just ask my 3 year old 😚. This is one of my favorite diffuser blends 🍦🍊. Enjoy! . . 💧 4 Orange . 💧 3 Stress away . 💧 2 Lime . . #simplymamaessentials #youngliving #younglivingessentialoils #yleo #diffuserblends #whatsinyourdiffuser #ditchthecandles #diffuseinstead #healthyliving #knowbetterdobetter #ohheymamas #mothers #mommin #crunchymama #oilymamalife #boymom #messy_motherhood #acupofmotherhood

Dinner tonight with this lovely! And healthy too! Thank you @fivepalmjumeirah for your vegetarian roll!

🌬⛵️ ! happy ride the wind day ! ⛵️🌬 . . mindful assignment : if you can't hop into a sailboat today , or if paragliding is not really your thing. there are still many great ways to feel an appreciation for the wind. 🌬 you can , quite literally, sit outside and meditate, focusing on the feeling of the air across your skin. or in a more figurative way you can embrace the winds of change 🌬 nothing is more frustrating than feeling stuck, but often the frustration isn't because we can't change, but rather because we are afraid to learn to sail. we need to embrace the discomfort , the confusion of not knowing how to maneuver your way at first. the discomfort of newness, but like sailing you will learn as you go, and once those winds of change start to exellerate you, it is the most liberating feeling...and hey, even if you do capsize once or twice, just laugh and flip the boat back over, lifting up the sails again to catch another breeze 🌬 how can you learn to joyfully embrace the winds of change in your life? what are you so afraid of?

Beautiful morning, great workout. Healthy family. The makings of a beautiful day (and life). Enjoy yours....... Time for me to enjoy a cuppa with hubby...... • • • • • #bbgcommunity#healthyliving#bodypositivity#bbgweek18#sweat#sweatnation#thekaylamovement#strongnotskinny#bbggirl#bbgprogress#fitover40#fitmama#fitmom#fitmum#fitnessjourney

#chaffles say whatttttt!!! Recently I learned you can turn eggs & cheese into a waffle. And, depending on the type of cheese, you can make them sweet or savory! 😲😲 Again, WHATTTTT! This has been huge! We have been making these a few times a week now. Experimenting with different flavors. They are all delicious! How can eggs and cheese turn into something that tastes like a bread waffle??? I have zero clue how that happens but it’s magic!

Back to school time is here! 🤓 . For moms, dads and caregivers this can be a busy and exciting time... but it can also cause some anxiety . And, then, it’s the kids... all the way from preschool to college, the same feelings exist; excitement and nerves piled all together! 📚 . The school supply list is updated this year: ✔️ CBD . ...Adding this on for parents, caregivers, but especially students, is the 🔑 key to better start to the school year . 🌿 Relief for: 📝 Anxiety 📕 Separation concerns 📝 Improved focus 📗 Disorders like ADHD or Autism 📝 Social anxiety 📘 Better sleep 📝 Test preparedness . ...Stop in for some education on CBD if you have questions. We have a great learning environment and the best teachers to help you out! 👩🏼‍🏫 . 📍9125 Quaday Ave NE Suite 107 Otsego, MN 55330 📍 . #backtoschool #supplylist #checkoffcbd #biotanicacbdstore cbd #hempdropz #nanotechnology #otsegominnesota #experienceminnesota #watersoluble #vape #cbdgummies #cbdcoffee #cbdtea #cbdskincare #plantbased #organichemp #healthyliving #naturalhealth #hempoil #shopsmall #shoplocal #fullspectrumcbd #cbdflower #cbdpreroll

𝙏𝙝𝙚𝙧𝙚’𝙨 𝙖 𝘽𝙀𝘼𝙎𝙏 𝙞𝙣 𝙚𝙫𝙚𝙧𝙮 𝙬𝙤𝙢𝙖𝙣, 𝙖𝙣𝙙 𝙞𝙩 𝙨𝙩𝙞𝙧𝙨 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙥𝙪𝙩 𝙖 𝙗𝙖𝙧𝙗𝙚𝙡𝙡 𝙞𝙣 𝙝𝙚𝙧 𝙝𝙖𝙣𝙙𝙨. 🏋🏻‍♀️ Cheers 🥂 to strong women... 💋 May we know them 💋 May we raise them 💋 May we challenge them 💋 May we be them #crossfit #strength #stromgwoman #barbell #crossfitathlete #beast #beastmode #friday #fitness #healthyliving

The weekend is my favourite time to head to the gym 💪 even though I go during the week, after a big day at school I find that I never get in my best workout and am often keen to get in and out really quick 😥 on the weekend, I have more time and feel like I can take my time and really get in a solid workout 😁🙌 what's your favourite time to hit the gym? . . . . . #gymaesthetic #gymlifestyle #gym #gymmotivation #workoutootd #workoutstyle #gymshark #gymsharkwomen #legday #trainingday #healthyliving #whitneysimmons #inspiredliving #livingmybestlife #lifestylebloggers #aussieblogger #lifestyleblogger #fitnessblogger #fitnesslifestyle #bestlifeproject #liveyourbestlife #insearchofjoy

🌀 #fridayfeels 🤔 🌀At this point in the week these are the kinds of things my very tired brain ponders... 🌀Have a terrific weekend, IG friends!🌽🍿 🌀Meanwhile, #whatsfordinner is on the grill up👆🏻in my InstaStories. Dinner has literally everything BUT🌽😂 • • • • • • • • 🧠🌽🍿😴😪🛏🆖💤 • • • • • • • • #thingsthatmakeyougohmm #deepthoughts #sleepy #mushbrain #silliness #exhausted #inquiringmindswanttoknow #curiosity #yourewelcome #seriouslythough #tiredaf #adultingisexhausting #igfood #foodiesofinstagram #alwayshungry #lifeasafoodie #njfoodie #fitnessinstructor #spininstructor #yogateacher #fitfam #fitlife #wwlifetime #healthyliving #behealthybehappy #eatwhatyoulove #eatyourveggies #farmersmarket

We make this elderberry syrup and have found it very effective in getting rid of cold and flu. It’s simple to make and makes a great homemade cough syrup too! Click the link in our profile and search Elderberry Syrup to get the recipe. https://buff.ly/2LPMf7o #naturalremedies #naturalhealth #health #homeremedies #healthyliving #healthy #diynatural

But what if you gain weight again that you lost during your pregnancy? ———————————- After my weight-journey, this has been a question that has been asked more than I would like to say. We all go through different seasons and when I was my lowest weight, my season was to be the fittest I could be. Now this season is to be the healthiest I can be for this babe. This season is to eat the healthiest I can, while juggling food aversions and morning sickness while equally craving pizza and tacos at the same time. This season is to take it easy and rest when I feel needed because the human body is a fucking amazing thing and creating a human is hard work. This season is to enjoy every single moment of this journey and the journey there after. I won’t “lose” my body so there’s no need to get it back. If it takes a bit more time after birth, I’m content with that because it will be a different season and I won’t have a newborn forever and will cherish each of those moments. I know the tools if I desire to get back to my lowest weight, but for right now I’m the happiest I have ever been and being mindful of my choices to give this babe the most I can. #prego #pregnant #3monthspregnant #weightloss #healthy #healthyliving #healthypregnancy #fftfl #runner #pregnantrunner #bodypositive

#repost @specialagentoils • • • • • Seriously. ... I've done the work for you! 💧💦🌱🌿💨👃🤲🙋‍♀️✌💋🤷‍♀️👫😊❤ • • • • • Type in my member number and let me help you get on your wellness journey!! @younglivingeo #15116140 #newmedsontheblock #meetthecoach #wordisbond #popfacts #askme #letsdothis #togetherwelive #lavender #diffuserblend #dontactbrandnew #aromatherapy #theoneandtheonly #trustme #letmetalktothem #anxiety #honestyovereverything #realtalk #mentalhealth #healthyliving #soflo #miami #westpalmbeach 👩‍🏫👃♥️✌️👏👍🤘 #linkinbio 🌱🌿💧 #shoveitupyournose #oilylife #mentalhealth #psa #realtalk #alldayeveryday 🙋‍♀️

Working out is more than just going for a run or spending 30 minutes on the elliptical. If you're looking to challenge yourself to benefit your health, hop off the treadmill and try something new! Whether you decide to try some weighted exercise, take up boxing, go for a swim or take your first spin class, you'll be so amazed at what your body can do! What's your favorite workout? 👇🏻

UNBOWED's BCAA Blueberry Sangria is something I’m extremely happy to be a part of, The flavor and formula is everything I would have wanted in a hydrating blend, The taste is delicious and I never feel overheated or overworked. I have this with me every time I hit the gym or even take a walk down Las Vegas BLVD. GET YOURS at www.UNBOWED.com . #unbowed @beunbowed #healthy #healthyliving #workout #workoutwednesday #fitnesfriday #healthblog #healthblogger #lifestyleblog #lifestyleblogger #momlife #momblog #momblogger

A refreshing alternative to soda and energy drinks, E2contains a proprietary blend of B vitamins, maqui berry, antioxidant vitamin C, and natural caffeine. A healthier alternative to soda by using a unique blend of B vitamins, maqui berry, and antioxidant vitamin C Contains antioxidant vitamin C to help protect against free radicals Formulated with natural caffeine derived from green coffee extract Convenient on-the-go stick packs allow you to enjoy E2 anytime, anywhere

I maaaaaay have eaten this entire box of raspberries on the way home from the grocery store yesterday 😅 ⠀ BUT...it could’ve been a lot worse! Maybe I shouldn’t have eaten them all, and initially I felt some guilt. Then I thought to myself “uhhhhh I’m feeling guilty for eating fruit?!” Fruit isn’t what made me balloon up to 362 pounds. ⠀ Last year at this time (late summer) when I would get out of work and I felt hungry, I would swing by McDonald’s on my way home and get an ice cream cone. I remember specifically saying to myself “I had a long day out in the sun with cranky kids, I DESERVE THIS”. ⠀ Deserve? What did I deserve? I didn’t “deserve” something that gave me momentary pleasure but ultimately was destroying my body. ⠀ I now “treat” my body by making informed, healthy choices. I know this is a touchy subject, but hear me out. ⠀ I went to the grocery store to pick up something to go with dinner and knew dinner wasn’t going to be for a couple hours and I could feel myself getting hungry. If i ignored the hunger and waited til I got home I knew I’d binge on whatever I could find (probably Poppables or halo top). So I wanted to get a snack, and something that would satisfy my sweet tooth but fill me up and not “weigh me down”. So raspberries it was. ⠀ Dieting doesn’t work, we all know that. Changing the way we eat and respond to hunger is what makes weight loss and maintenance sustainable. ⠀ I guess the point I’m trying to make is cut yourself some slack, but remember that your choices have consequences and long term effects. And that raspberries are amazing 💁🏼‍♀️ ⠀ Also quick side note: my stomach almost used to touch the steering wheel 👀 - - - - - - #fitnessblogger #fitspo #fitspiration #fitfam #healthylifestyle #weightloss #weightwatchers #ww #weightwatchersfreestyle #wwfreestyle #girlswholift #healthyliving #healthycooking #diet #fattofit #losingweight #plussize #fit #weightlossjourney #fitnessmotivation #fitnessgirl #wlcommunity #weightlosstips #wwlifestyle #weightlossdiary #100poundweightloss #100poundsdown #nsv

Hey Guys, It’s FRI-YAY and it’s time to get into our FRIDAY FAVES for the week! Mine happens to be a gift that the lovely peeps @fibeone sent me! Thank you guys @fiberone🤗this is really amazing-the box, mirror and the delicious goodies inside are everything!! 🙌🏽🤸🏽‍♂️. • These @fiberone bars also are my Friday Fave that I have been loving this week! I’ve been taking them to work and eating them as a snack during the workday! I’m so happy that I FINALLY got to try the brownie chip and I absolutely LOVE IT! Now I’m hooked on all 6 flavors! You can’t beat having a little sweet carb treat for only 2sp or 70 calories...SO OBSESSED with them!. • You can top them off with your favorite toppings, heat it up or eat it as is, either way they are great! What do you think about the new improved @fiberone bars? Do you have a favorite flavor? or one you have been on the hunt to try? Comment down below⬇️ • • #fitfoodie #worktheplan #eathealthy #healthyliving #ww @ww #goalgetter #ww #wellnessjourney #wellnesswins #itsnotadietitsalifestyle #losingweight #wwjourney #foreverybody #wwplan #fridayfaves #wwstrong #wwideas #wwsnacks #wwsuccess #wwsupport #getinspired #happyfriday #fridaywwfavorites #wwmindset #myfaves #wwtools #wwambassador #wwlove #wwig #eatwhatyoulove #accountability

Here they are! After multiple attempts I FINALLY got em’ right! These black bean brownies are super good, super fudge, and super nutrient dense! There’s healthy fats from the almond and chocolate hazelnut butters, protein and healthy carbohydrates from the black beans, and they are naturally sweetened with maple syrup! The next time you want a sweet and fudge brownie, whip these up to help satisfy those cravings! Copy and paste this link for the recipe! #foodfriday #healthy #healthyeating #healthyliving #blackbeanbrownies #nutritiousanddelicious #rytetime https://www.rytetime.com/recipes/2019/8/23/black-bean-brownies

HEY OTF ARLINGTON MARKET! We’ve got some exciting news! Orangetheory Fitness has partnered with Fresh Meal Plan! Members can receive a 10% LIFETIME discount! Your nutritional needs are covered by balanced, pre-portioned meals that are shipped directly to you! Stop by the front desk for our discount code! Happy Prepping!🧡 • • • #mealprep #foodprep #freshmealplan #otfxfreshmealplan #morelife #keepburning #healthyliving #backedbyscience #trackedbytechnology #hiit #batonrougefitness #lsufit #geauxtigers #otflsu

The deadlift is the foundation of a strong kettlebell swing, and provides a full body workout specifically targeting the core, legs, and back. All the muscle groups needed for everyday movements, like putting your pants on with ease or getting out of the car without pain. 💪 Learn the fundamentals of kettlebells & TRX in our Intro class next Sat 8/31 at 8am. Move better, feel better, live better! 💪 Sign up on MINDBODY or call the studio at (559)492-3500 to reserve your space. ✨ #fridayfitness #functionalfitness #longevity #balancedmindfulsustainablelifestyle

Good luck! @jazzyparr_ 🔥🇦🇺 Fight will be held @doncasterdome on Sat 24th Aug🙌🏼 Tag a friend who would love this💙 . Follow @muaythaimadnes🇹🇭 . DOUBLE TAP ❤️ Tag your friends ✔️ . ———————————————————- #crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

Its all about perspective: change your view change you your life. You have a choice everyday to wake up and view every situation how you want to. Changing your outlook from negative to positive can be tough but i promise you, you will feel more at peace with it if you choose to look at the brighter side of things. We all go through something everyday but the strong ones know how to pull through. ❤️ Happy Friday time to turn up with friends/family 🤪

Remember back in the old days when you’d be like “oh no I have a wedgie”, and now it’s like “look how my ass ate my leggings I deserve and award.” Fckn’ millennials.....I make myself sick. 🤦🏻‍♀️ . . . . . . . . . . . . . #fitmom #motivation #millennials #weightlossjourney #momof4 #postpartumfitness #healthy #fit #gymlife #bodybuilding #gains #pilotlife #workout #health #fitspiration #eatclean #abs #instagood #goals #healthylifestyle #progress #instafit #success #cleaneating #healthyliving #virgo #girlswholift #fitgirls #inspiration #ufcgymhonolulu

This year Its possible to get healthy fresh juices from @african_deli at @stockholminkbash .... its amazing ☺️🍇🍋 My dress is from @skadefryd #juice #freshjuice #healthyfood #healthyliving #healthy #ztattoo #ztattoomagazine

Poor thing. 😁 Yes, you can get the body you've always dreamed of. Make the next 4 weeks be your springboard. Start the 28-Day Keto Challenge. Everything you need to do has been mapped out in 7 complete guides plus 3 bonuses. Just follow the plan and watch your body transform. ⠀ You don't have to feel weak and heavy anymore. Lose those extra pounds and get your energy and confidence back. Start feeling and looking great. By the way, it also comes with a 60-day money back guarantee. You can try it out for 2 full months and if you don't like your new body and you don't hear praise then just ask for a full refund. You have nothing to lose but those excess fats weighing you down. Click on my bio link to get started. ⠀ ⠀ Credits FB group/DM me⠀ ⠀ #lettucejoke #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #ketogeniclifestyle #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarb #fitnessgoals #ketofriendly #ketogains #lowcarblove #healthyliving #ketogeniclife #weightloss #lchf #ketogenicfood #losebellyfat #keto #ketolife #ketoon #weightlossjourney

Many women have this concept of "trash day" or "cheat day" 🗑😛associated with Saturday or Sunday. But is this concept healthy?🤔 . . To help you not fall into this trap, I made this video above ⤴️ that explains how you can continue to follow your balanced diet/routine, understanding what works for you and respecting your body.🤗 . . Watch the video and tag a friend in the comments below⤵️ who would like to receive this message today!💛

⭐️Body Scans are coming!! ⭐️Thursday 5th of September! In less than 45 seconds, find out your Body fat mass✅ Skeletal muscle mass✅ Bone density✅ Internal abdominal fats✅ + much more! It’s a great way to check your fitness progress! See our gym manager Benny to register your interest! We need at least 12 members to get scanned!!! #healthyliving #247gym #fitnessmotivation #jettsbroadmeadows #broadmeadows #jettsaustralia

DAY 5 OF WEEK 1 OF 12 WEEK CHALLENGE. Another day another workout smashed. Quick workout today as I'm fixing cars all day with dad before I head of to sleep for work tonight. TODAYS WORKOUT: 6 exercises, 12 reps, 6 rounds LETS GET TO WORK #doitforyou #browngirlonamission #fitnessmotivation #transformation #positivevibes #healthyliving #polyfitfam #polyfitnessmovement #weighlossjourney #healthy #fitnessgirl #fattofitjourney #stayfocused #fattofitjourney #homeworkouts #nevergiveup #motivation #health #fitness

We love our customers ❤️💕💕💕Enjoy this quick video and like-share-comment.. - Please Tag your friends/ Share this to your timeline to help others find Taco 🌮 Heaven. - 🚨Do You want More Cool Pics & Info Follow us 🤩 for Daily Value... - ➡️ @louisvilletacos 🔥 ➡️ @louisvilletacos 🔥 . . . . . . Hashtag search 🔎#fortknox #ftknox #louisvilleeats #food #foodporn #insta #tacos #elizabethtown #louisvillefoodies #kentuckianafoodies #igerslouisville #louisvillefood #fortknoxky #radcliff #letuscookforyou #realfood #healthyliving #latinofoodtruck #foodtruck #igers #louisvillefoodtruck #sharelouisville #eatlocal #kentucky #louisvillelocal #catering #eatfamous #picofthedays

BLT with a fresh garden tomato screams summer.

Squats & Deadlifts 🏋🏽‍♀️💪🏾 I did more than that today, but these are the only two I got on video lol . . #squats #deadlifts #quads #hamstrings #legday #legs #workout #fitness #fitlife #fitchick #healthyliving #gainz #swole

First meal prep in my new apartment! I made a vegan chickpea and lentil curry which I'll either eat with rice, quinoa, or bread depending on my mood! #mealprep #curry #vegan #vegetarian #delicious #beachbodyondemand #shakeology #weightlossjourney #healthyrecipes #healthyliving

(@healthylivingtk)

8 Minutes Ago

Te estamos esperando, juntos vamos por un nuevo camino de hábitos alimenticios, visítanos en 📍 TK: Av. de las fuentes 174 local 1 (Tecamachalco) y Polanco: Sófocles 115. Llámanos al ☎ 550547389 . . #healthyliving #productonatural #alimentacionsaludable #ricoysano #estilosaludable #comesano #habitossaludables #vidasanayactiva #nutricionsaludable #vivesano #healthylifestyle #love #somosloquecomemos #estilodevida #eathealthy #vidafitness #workout #saludyvida

Don’t let anybody tell you, you can’t, because it’s not true. A little over 5 years ago I was 50+ pounds over weight and recovering from major back surgery. Today I’m squatting over 2x my body weight and in the best shape of my life. I turn 57 in a week, and am 9 weeks out from my first ever physique competition. #dreams #goals #dreambig #physique #physiquecompetitor #naturalphysiquecompetitor #bodybuilding #october26th #ufeshows #onepeloton #peloton #isagenix #isabody #bucketlist #healthyaging #healthyliving #fitat56 #flexfriday #backsurgery #ufehalloweenmayhem

Sunny Saturday morning...what could be better 😊 As mentioned yesterday, here is the second AMRAP - enjoy Part B AMRAP 13 mins 10 of each exercise continuously for 13 mins. Try not to rest for the 13 mins 1. DB curtsy lunge 2. DB plank row - 10 on one side then switch 3. DB squat + shoulder press 4. Bosu bear walkout (can also be done not on bosu) 5. 150m row (if you don’t have access to a rower do 150 skips)

Pink Clay all day. 💖

Let's cook 👩‍🍳

Our SIGNATURE UNSCENTED 0000 Air Detoxifying Mist has been designed with a balanced pH 7.0 and natural origin ingredients for a scent that is not irritating on sensitive pet & infant noses 👃 ​ ​Learn more at WWW.SENSORIPLUS.COM.AU ⚡ ​. ​. ​. ​. ​. ​ #scentoftheday #healthandwellbeing #naturalliving #breatheinbreatheout #scent #olfactory #sustainableliving #sensoriplus #sustainability #freshair #fragrance #australia #australianmade #cleanair #natureaddict #stopairpollution #homefragrance #environmentallyfriendly #nature #natural #fragrancelover #wellbeing #senses #natureescape #healthyliving #breathoffreshair #sensoriplusaustralia

MACEDONIAN PEPPERS! They are sweet, crunchy, and cheesy! These long, crisp, and fruity peppers are stuffed with creamy Feta and Mizithra cheese. A perfect appetizer to serve with cocktails and this item is suitable for use by restaurants, professional chefs or industrial foodservice facilities. We carry them in 5oz delicups or 3kg trays. DM us or visit our website for more info (link in bio) #maniimports #wechoosemani #macedonia #macedonian #macedonianpeppers #greekgreenpeppers #greekgreenmacedonianpeppers #macedonianpeppersstuffedwithcheese #foodservice #importscompany #foodimporter #wholesale #gourmetfood #gourmet #bayareaeats #foodie #mediterraneandiet #healthyfoods #greekantipasto #healthyliving #specialtyfood #antipasti #antipasto #greekfood #greekgourmet

It’s Friday evening, which means it’s the WEEEKEND!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s have a healthy start to the weekend. Here is a healthy toasted chia whole grain bread with white cheese, walnuts, honey and lime drizzle 🤤. A perfect healthy snack.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s discuss about snacks. What do you usually eat as a snack? There are plenty of unhealthy options out there such as chips. But I am looking to discuss about healthier options in particular. Share your ideas below 🤠⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chia #snack #healthy #healthyeating #healthyliving #yum #torontofood #torontofoodie #mtleats #montrealfood #vancouverfoodie #yyzeats #yyceats #yvreats #foodporn #torontoeats #tastethesix #torontoblogger #lifestyle #healthyfood #health #nutrition #torontofoods #torontolife #foodfeed #torontobloggers #torontofoodies #toronto #yyzeats #tastethesix

Si quieres conseguir un bienestar integral, visítanos! Contamos con profesionales capacitados para ayudarte con un cambio de hábitos. 🥗Contáctanos a través de mensaje directo al +562 23107393 o a través de whatsapp +56993374076.☎️📱 AGENDA TU EVALUACIÓN GRATUITA! Encuentranos en Facebook como Carolina De Jongh Salud y estética. 📍6 1/2 Norte B #3794, Brisas del Parque, Talca.- #kinesiología #kinesiology #nutrición#nutrition #medicina #vidasana #beauty#fitness #instachile #talca #nutrition #sports #fitness #gym #train #health #training #excercise #instasport #healthy #healthyliving #beautiful #salud

Today marks the completion of my first supervised practice rotation, at Kendal on Hudson. It was such a bittersweet moment! Next semester it’s about to get REAL with classes, interning, while continuing to work full-time. All in all, I couldn’t be any more excited to step into my next rotation at @FeedingWestchester 😍; a partner of @FeedingAmerica! #dietitian #rd2be #themarathoncontinuesbaby!!

I REMEMBER WHEN I WAS GOING THROUGH DIVORCE.  Most aspects of my life felt unstable. I didn’t know where I was going to live.  I wasn’t sure what I would be doing with my jewelry business. 🤷🏻‍♀️ - The one thing that was my constant, was going to the gym everyday  During that rough time, I didn’t know shit about fitness!  I would take classes: HIIT, yoga, or whatever class I found an attentive knowledgeable teacher.🤸🏽‍♀️ - When I came home, my body felt better and my spirits lifted.  That temporary feeling was what kept me going through that rough time. 🌞 - That daily trip to the gym is also what sparked a deeper curiosity about how to actually exercise.  I never learned how to lift or what was good for my body before my 40’s! - This is why I created this #fastfullbody 14 day Fit Challenge.  I tots understand how much fitness helps the soul and confidence.  And, coming late into fitness, I understand how it may be hard to start and understand where to start.🌼 - If you’ve been in need of guidance or time to carve out for your own fitness, I’ve got you. 👊🏼 - My FREE #fastfullbody 14 day consistency challenge starts Sept 4, Wednesday. 🗓 - The goal is to complete 8 workouts in the 14 days.  8️⃣ - What you can expect when you sign up: 1. Receive 4 printable full body workouts via email.
 2. The 4 workouts can be completed at home.  They will be intense and short 20-30 minutes and only require dumbbells.
 3. 4 short video demos of the workouts
 4. A community of like minded welcoming people who support each other’s efforts
 5. Private Facebook group where you can access me for questions, keep accountable to each other, and where I post form tips.
 6. Win prizes for staying accountable! Enroll here  bit.ly/fastfullbody or link in @ironstrongfit bio 👉🏼

🎄🎄 only 18 weeks to go 🎄🎄 Do you want to be able to fit into a little sparkly dress for xmas? 👗 Message me for a plan to suit you and be looking fab in time for xmas 🎄👗💖🎄👗 #christmas #xmas #countdown #favouritetimeofyear #snuggles #dress ##cozy #cozynights #blankets #filmnights #hotchoc #xmastree #healthyliving #shred #bloating #mommytummy #shakes #smoothies #waterretention #detox #dietplan #lifestylechange #youcandoit #glutenfree #vegan #weightloss

Quieren como algo diferente? 🙋🏻‍♀️ Les propongo que prueben este menú! RISOTTO DE CALABAZA 🔅 Rehogar 2 cebollas de verdeo con aceite en aerosol. 🔅 Agregar 2/3 de tazas de arroz y nacarar. 🔅 Incorporar 3 rodajas de calabaza cortadas en cubitos. 🔅 Agregar caldo, condimentar y dejar cocinar a fuego bajo. 🔅 Una vez cocido agregar 1/2 taza de queso rallado y 3 rodajas de queso port salut ✨ Queda súper cremoso. 📲 1533878303 🏠🏠 Consultorios en Banfield y en Lonchamps. #habitossanos #habitosaludables #habitossaludables #comidacasera #comeresrico #amor #love #amorporlacocinasaludable #healthy #healthyliving #healthylifestyle #nutricion #nutrition #fit

🦋*What a busy day! Homework, exercise, and a heart healthy dinner, to end the day!❤👟📚🐟🥑🍅🥦 Hugz & Kisses ~💋⚘ #eatclean #healthyliving #healthyeating #hearthealthyfood

You can only eat one egg on an empty stomach. Because after that your stomach isn’t empty anymore 😉 Happy Friday!

🦋*What a busy day! Homework, exercise, and a heart healthy dinner, to end the day!❤👟📚🐟🥑🍅🥦 Hugz & Kisses ~💋⚘ #eatclean #healthyliving #healthyeating #hearthealthyfood #workoutgirl #lifeonthego

As we head into the wkd, I’m grateful for my journey I’ve had. I haven’t been 💯 on point doing my Arbonne30 if my being honest. But... I’m down 12 pounds in almost 3 weeks & that right there makes me proud regardless. This pic was taken 2 weeks into doing the Arbonne30 the 1st time I did it. I was floored by the results. Muffin top gone was the most noticeable as you can see. Today I stop by Cafe Yumm (thanks @cafeyumm for having a healthier alternative to an already healthy lunch!) for lunch cuz I was on the go, had had my shake for breakfast & was out much longer than anticipated & the fact that for a limited time they offer cauliflower rice as a substitute in their bowls... shows me how easy it is to be able to do Arbonne30, even if you’re on the go a lot. We start a new group Sept 2nd, I’m looking for 3 more people to join our private group. Order this weekend to receive a free shaker bottle or water bottle, & your products in time! Oh yeah... & save 40% while you’re @ it!! #arbonneprotein #arbonne30 #cafeyumm #jazzybowl #holdthecheese #holdtheolives #substititecauliflowerrice

I REMEMBER WHEN I WAS GOING THROUGH DIVORCE.  Most aspects of my life felt unstable. I didn’t know where I was going to live.  I wasn’t sure what I would be doing with my jewelry business. 🤷🏻‍♀️ . The one thing that was my constant, was going to the gym everyday  During that rough time, I didn’t know shit about fitness!  I would take classes: HIIT, yoga, or whatever class I found an attentive knowledgeable teacher.🤸🏽‍♀️ - When I came home, my body felt better and my spirits lifted.  That temporary feeling was what kept me going through that rough time. 🌞 - That daily trip to the gym is also what sparked a deeper curiosity about how to actually exercise.  I never learned how to lift or what was good for my body before my 40’s! - This is why I created this #fastfullbody 14 day Fit Challenge.  I tots understand how much fitness helps the soul and confidence.  And, coming late into fitness, I understand how it may be hard to start and understand where to start.🌼 - If you’ve been in need of guidance or time to carve out for your own fitness, I’ve got you. 👊🏼 - My FREE #fastfullbody 14 day consistency challenge starts Sept 4, Wednesday. 🗓 - The goal is to complete 8 workouts in the 14 days.  8️⃣ What you can expect when you sign up: 1. Receive 4 printable full body workouts via email.
 2. The 4 workouts can be completed at home.  They will be intense and short 20-30 minutes and only require dumbbells.
 3. 4 short video demos of the workouts
 4. A community of like minded welcoming people who support each other’s efforts
 5. Private Facebook group where you can access me for questions, keep accountable to each other, and where I post form tips.
 6. Win prizes for staying accountable! Enroll here  bit.ly/fastfullbody or link in bio 👆🏼

I’ve been wanting to add this little guy to my wellness toolbox for a long time! 🧰 ⠀ ⠀ It smells horrible. But do you know what it does? ⠀ ⠀ When we hear that native people groups would use plants for medicinal purposes, we don’t scoff, we realize instead that they were using their resources. This oil comes from a small yellow flowered plant and has properties to help both clean and heal wounds!! Hello Dr. Brown, just kidding, I’m not a doctor.. but I am a momma and kids tend to get a lot of scrapes and cuts. ⠀ ⠀ This is a powerful and slightly expensive little bottle, but I am so thankful to be able to add it to my oil shelf. Modern day medicine is a gift from God and very much needed at times, but God also grew the Helichrysum flowers and they too are an amazing tool to be able to use.

Celebrating my one year anniversary with Arbonne today!!🌟⠀ ⠀ I remember feeling lost, scared about the future, wondering if there was something more out there. I knew I wanted to be an entrepreneur, but I felt like I was spinning my wheels. I wasn’t having an impact on lives I had always craved. My heart was yearning for more in life⠀ ⠀ I remember when I first heard about Arbonne. I thought it was another one of those skincare companies grandmas use. I wanted nothing to do with it. I didn’t know anything about skincare nor makeup. It wasn’t for me⠀ ⠀ After three years of putting my nose in the air, telling myself I was too good, I finally caved. I was so caught up worrying about what other people would think of me. What would they say⠀ ⠀ It wasn’t until this day last year, sitting at a bar, catching up with an old friend @krissyb32 that I decided enough was enough. I had NOTHING to lose and everything to gain. I had my ‘what if’ moments and my doubts but I knew if I continued doing what I was doing, I’d forever be in the same place. I wasn’t okay with that⠀ ⠀ Today I am my own boss. I work from my phone wherever my heart desires. I no longer trade time for money. I wake up whenever I want. I’m financial independent. I’m able to give back in ways I’ve never imagined. I’m able to spend time with my family and friends WHENEVER I want. Freedom to do what I want, whenever I want is EVERYTHING to me⠀ ⠀ My advice? Do something today your future self will thank you for. It’s worth it, I promise you🌟⠀ ⠀ Comment below and tell us how Arbonne has changed your life 👇🏼 Let the world know what’s possible!!

With school right around the corner and university move-ins coming up, we thought it would be important to give students some tips for maximizing brain health. ⁠ ⁠ “Research has shown that you can maintain healthy brain function as you age and perhaps delay the onset of cognitive decline by incorporating specific nutrients, physical activity and brain stimulation into your daily routine.” ⁠ ⁠ Did you know fish can help with the functioning of brain cells? If you are not a fan of eating fish, a quality nutritional supplement will also do the trick. ⁠ ⁠ Our Bell Lifestyle Brain Function™ is a great supplement to help which is formulated with premium ingredients to help enhance cognitive function in adults. ⁠ ⁠ Check out the rest of the article [LINK IN BIO] to learn more tips on how you can maximize your brain health. It’s never too late to start. The time to start is now! #belllifestyle

💍GIVEAWAY💍 We want to celebrate all the love and hope that has happened this year! So we are giving away 1 case of our Party Packs to 1 lucky winner! Thats 24 cans of yummy sparkling wine! Rules: ✨Like this post ✨Follow @socialsparkling ✨Tag 3 friends 1 winner will be picked at random on August 29th, 2019. Winner will receive 1 case of our SOCIAL Party Pack (24 cans). Multiple comments equal multiple entries. Valid for U.S. residents only. Winner cannot be set to private. Must be 21+ to enter.

For anyone needing to heal I completed a 150 day juice feast and it transformed my life! Wow, I'm thinking a lot today about how far I've come on this journey... How even towards the end of my healing journey I was still having bouts of healing reactions if you can believe it and still passing solids from time to time which blows my mind! I started this juice feasting journey so sick and miserable not knowing what to do or where to turn. I didn't know how I'd get through another day and juice feasting saved me! I was Fat Sick and Nearly Dead! I was suffering from extreme hives, auto immune issues, insomnia, depression, anxiety, off the chart inflammation and histamine markers, uticaria, swelling, bad edema, high risk HPV, rashes, painful joint pain and swelling, Lyme disease, IBS, stomach aches and bloating, cramping, brain fog, nausea, high blood sugars, lethargy, muscle weakness and not absorbing nutrients among other things. I started bloodwork before and my labs were awful, but after flooding my cells with life giving organic fruit and vegetable juice they have all normalized and the HPV virus was cleared from my body!!! It's truly a miracle!!! The power of juice feasting with nature's bounty to nourish our bodies and coffee enemas to pull out toxins is a powerful combination! A perfect symbiotic relationship! Like Hippocrates says, " Let food be thy medicine and medicine be thy food." I'm deeply grateful for this experience. I feel so blessed to have met all of you! You've touched my life so profoundly and I have grown! You are such beautiful souls filled with love and light! Thank you for every second! Thank you to Forks Over Knives @forksoverknives, Fat Sick and Nearly Dead @rebootwjoe @joethejuicer, Super Juice Me @jasonvale, What the Health @wthfilm, That Sugar Film @thatsugarmovement, Cowspiracy @cowspiracy, Simply Raw, Gerson Miracle @gersoninstitute , A Beautiful Truth, Medical Medium @medicalmedium, Dr. Sebi, Arnold Ehret, Robert Morse @robertmorsend and many more for inspiring my journey back to health! I love all of you heaps and heaps! All it takes is the first step! Many blessings! Happy juicing! XoXoXo

Three's Company. Sansevieria are one of the plants I always recommend to new plant parents. They are my most well mannered friends. In addition they are great at removing formaldehyde from the air. So I read some on formaldehyde recently and here is something from the web that I found interesting. formaldehyde is a respiratory irritant that causes chest pain, shortness of breath, coughing, and nose and throat irritation. It can also cause cancer, and has been linked to an increased risk of asthma and allergies in kids. So in short keep a bunch of these guys in your home. . . #urbanjungle #urbanjunglebloggers #plantsmakepeoplehappy #peacefulmind #house_plant_community #plantdaddy #zzplant #plantgang #plantsofinstagram #plantdad #plantstagram #plantsmakemehappy #apartmenttherapy #myplantgang #house_plant_community #houseplantsofinstagram #ihavethisthingwithplants #plantaddiction #plants_of_minneapolis #plantcommunity #fortheloveofplants #plants_of_minneapolis #sansevieria #snakeplant #houseplantclub #iloveplants #happyfriday #healthyliving

HIP HIP HOORAY!! Avoid hip fractures with Osteostrong - the ultimate #biohack - don’t lose bone mass, GAIN it. The Science: According to the 2012 Deere & Tobias study there is a minimum threshold to triggering osteogenesis = 4.2 multiples of your body weight is the minimum required force to trigger bone growth in the hip joint (the most important place to avoid fracture) and peak forces with adults in conventional resistance exercise only show 1.26 to 1.54 multiples of body weight. OsteoStrong sessions utilize patented technology that allows axial compression of bone to emulate the effect of impact, which is called Osteogenic Loading. Just 10 minutes, once a week to trigger bone growth! . . . . #healthiswealth #strongbody #osteostrongla #healthybody #strongbones #biohacking #holistichealing #newyou #lifechanging #healthyliving #healthychoices #healthylifestyle #goalsetting #wellness #healthyhabits #healthandfitness #bonehealth #healthandhappiness #spine #posture #tonyrobbins #bonehead #menshealth #aginggracefully #bonedensity #healthybodies #osteoporosis #osteopenia #backpain

if you could only eat one food for the rest of your life what would it be? mine would be chickpeas hands down! chickpeas can be ANYTHING - they make an awesome salad topping, a tasty snack, hummus, & falafel. and i’ve recently learned that chickpeas can also be a DESSERT! i know, i’m 🤯 too Disclaimer* yes, normal brownies still do taste better (team @ghirardelli brownie mix for life!) but this recipe is a grain free, healthyish alternative! CHICKPEA BROWNIES 🍫 • 1 can chickpeas drained & rinsed • 1 banana • 2 eggs • 1/4 c coconut sugar • 1/3 c cacao powder • 1 tsp baking powder • 1 tbsp honey • a dash of salt - combine all ingredients in a food processor - bake for 10-12 at 350 give it a try & lmk what you think!

Weight lifting doesn’t make you bulky, cupcakes do! Heavy weights at low reps break down muscle fibers and the body builds muscle to repair them. As a result, metabolism increases and you continue to burn calories after your workout. DM us or visit our website to come train with us. #womenwholift

Este es mi estilo de vida, y me siento feliz de que me encante vivir así, he aprendido con el pasar de los años que debo hacer lo que me haga sentir bien y a gusto conmigo misma, que lo que piensen los demás, no debe importarme, como se vistan y vivan los demás tampoco. Yo no soy la típica abuela de cabello cano y bastón, yo soy una abuela de esta era, una abuela que se tira al suelo a jugar con su nieta, que hace box y le fascina cargar pesas, soy una abuela que anda en Jean y zapatillas y NO ME IMPORTA, porque así me siento bien y yo hago lo que me hace sentir bien. Tu que me lees, no esperes a tener mi edad o más para hacer lo que quieras, hazlo ahora! No te sientas mal por cómo te ves, si no tienes el look fashion que ves en tus bloggers preferidas, mírate en el espejo y quiérete así como eres, tu vales mucho. No vivas de apariencias, se tu misma y se feliz de ser quien eres y agradece todos los días. Ten tu propio estilo, y trata siempre de irradiar buena vibra y energía positiva que eso te hará sobresalir en todo momento y lugar! Se tu misma, las apariencias no importan, importa que solo tengas buena salud, que con buena salud lo podrás tener todo en la vida. Y no te olvides... Haz deporte siempre, que deporte es salud! La abuela ❤️ . . . #laabuelafit #fitgrandma #box #boxeo #boxinglife #lifestyle #vivetuvida #hazlo #setumismo #apariencia #estilodevida #estilodevidasaludable #vivesano #saludable #healthyliving #naturephotography #photoeveryday #mobilephotography #picofday #inspiracion #inspiring #weightlosshelp #askforhelp #actitud #buenavibra #positivity #bodybuilding #deporteessalud #fitnessmotivation #fitnessaddict