#healthyliving

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Non ho parole.

Margaret
(@moboh)

0 Second Ago

Oh! I love this BOGO! Cardamom is one of my very favorites! It’s marvelous for drinks, cooking, baking. It adds such an exotic taste that enhances anything from a smoothie to a stir fry. Traditionally, cardamom is found in sweets and teas, like chai. Therapeutically, cardamom is used for digestive distress and respiratory health. It can be rubbed right on the stomach or across the chest for discomfort or to clear breathing. It also lifts mood! Cilantro— I love having this on hand when I don’t have the fresh herb on hand. It is great to dip a toothpick in the oil and add to fresh guacamole, or a salad dressing. Cilantro is a well-know detoxifier too. It helps rid the body of toxins and is cleansing when taken internally and also supports our immune and nervous systems. Two fun, must haves for your kitchen and your health. Join the FB group in my bio or just join and save at www.mydoterra.com/margaretbohler/ And another amazing promotion if you get a membership this month: 100pv enrollment this month plus 100pv LRP next month = 100pv ($100 oils) FREE! Great time to join doTERRA! . . . #cardamom #cilantro #doterra #doterrarocks #doterraliving #essentialoils #eos #wellness #parenting #moms #oiltips #wellnessjourney #flashesofdelight #thehappynow #theartofslowliving #healthyliving #healthy #naturalsolutions #holistic #holistichealth #amazing #healing #love #cooking #congestion #exotic

Stamattina non ho pubblicato perché avevo l'ultimo esame della sessione ed ero un po' di fretta 🙈 pranzo veloce prima di andare al supermercato 😍 con bresaola e cavolo capuccio #lunch #healthy #healthylunch #healthylifestyle #healthyliving #mangiaresano #mangiarebene #sanoebuono

Brightness Level 🔆: 100%

Call today for an appointment. 8018767669 Everyone deserves to have a dentist that feels like family! Welcome home! #dentist #ponyexpress #ilovemydentist #loveyourteeth #eaglemountaindentist #smile #dentallife #dentist #toothbrush #healthyliving #oralhealth #healthyteeth #happyteeth #teeth #dental

Stir-fried some Chicken & Broccoli in Guava-Ginger Sauce 👌🏻 #lunch #chickenstirfry #broccoli #guava #ginger #sauce #healthyeating #healthyliving #istanbul #turkey #winter2018

Sufres por que tus labios siempre estan resecos y necesitas aplicar muchas veces un bálsamo labial? 💛💚💛 Prefiere BALSAMOS LABIALES Naturales ✨, estos son perfectos para mantener los labios bien hidratados, protegerlos del medio ambiente y brindarte una sensación de alivio inmediato. Tip: 🍋 Para una mayor nutrición, te recomendamos tener una de estas barritas en tu mesa de noche y aplicar un poco antes de dormir. Te sorprenderán los resultados! @puracremas #prefierolonatural #hidratacionprofunda . . . . . . #loofahstore #calico #mecuidonaturalmente #amolonatural #natural #cuidadonatural #bellezanatural #healthy #healthyliving #healthychoices #beauty #belleza #cuidadocorporal #cuidadofacial #hechoamano #hechoencolombia #beautyblogger #greenbeautyblogger #greenbeauty #ecocare #beautycare #beautiful #regaloperfecto #ecobeauty #lipbalm #balsamolabial #madeincolombia

- ➡ Most of us have heard about tryptophan and turkey🐔. But what is it exactly? - ➡ Tryptophan is an essential amino acid and is needed for the production of vitamin B3 (niacin), is needed by the brain to produce serotonin, and help combat depression and insomnia 😪 - ➡ It also helps control hyperactivity in children👪, alleviate stress, aids in weight loss by reducing appetite, and enhances the release of growth hormone. - ➡ Appropriate amounts of vitamins B6 and C, folate and magnesium are needed for the formation of Tryptophan (which to reiterate, is needed for the production of serotonin) - ➡ The best sources of Tryptophan are from brown rice, cottage cheese, meat 🍖, and peanuts. . . #stefaniesarmor #tryptophan #vitaminc #vitaminb #serotonin #healthymood #hyperactivity #healthstuff #healthylifestyle #healthyliving #healthylife #healthy #eathealthy #eatsmart #healthandnutrition #healthandfitness #healthandwellness #naturallife #journeytohealth #journeyoflife #journeytowellness #fitnessjourney #supportyourbody #supportyourbodynaturally #takecontrolofyourhealth

🌀 Here are some examples of scripts to support folks with an avoidant attachment adaptation before an argument starts to escalate: • I can tell you are feeling the need to have some space right now. I want to be sure you have that, and I want you to know I’m here when you are ready to talk with me. 💟 • Would you feel comfortable taking a break for a few minutes? I recognize you need some time and it's important to me that you get that. ☮️ • Link in bio for more on avoidant attachment adaptation.

#tbt to this young girl body of about 4years Ago . . . With that I have a message. . . I don't believe in settling with being happy With my post baby body . . I don't believe in "aah I'm a mom now and my body is a beautiful gift that birthed a child, so I'll just let it be and let go. . . But I do believe that yes my body is a beautiful gift that birthed a child so therefor I will look after it and choose to be healthy- not just for me but for my daughter as well. . . I do believe in self body love- no matter what shape and size. However I also believe that whatever shape and size that it's also important to encourage our kids to healthy living- physically and mentally. . . I guess for me as a mom now once you feel good in your body (a healthy feel good) it will reflect positively towards your kids as well. . . So as I look at this picture, I'm not going to lie I really want to get back to that, stretch marks and all because it is the best I've ever felt in my body and really motivates everyday to exercise a healthy lifestyle because honestly it is what makes me feel young, with just under 2years away from the big 30- Young at heart I am terrified of getting old and looking old and to be stuck with a post baby body really makes me feel old!!! . . Ive come across so many moms that struggle with this daily and end up giving up but I'm here to say that It's not impossible to achieve your goals no matter what age or the amount of kids you have. The journey alone to reaching your goal will already reflect positively if you just never give up. . . #momlife #healthyliving #healthylifesytle #fitmom #instafit #fitfam #fitness #transformation #goals #feelgood #capetown #westerncape #southafrica #blog #blogger #bloggersa #lifestyle #fit

I spent a good few minutes talking about the health benefits of Jackfruit earlier so now I wanna share it with you. Jackfruit is a hero for your body! it's rich in vitamins, minerals & dietary fiber, which makes it a good natural laxative. It's low in calories & sodium & it doesn't have any cholesterol or unhealthy fats. It's what we use for cruelty-free vegan alternatives like pulled pork or chicken because of its meaty texture. It's so amazing so try this heavenly gift from Mother Earth #vegan #govegan #vegansofinstagram #veganlife #vegantrainer #healthyvegan #vegannutrition #healthyliving #healthylifestyle #veganfood #whatveganseat #noneedformeat #meatismurder #plantbased #realnutrition #crueltyfree #fortheanimals #foryourhealth #animalliberation #bekind #bethechange #bevegan #veganism #thefutureisvegan

BUENOS DIAAAS!❤️ miren este wrap, esta combinación es una LOCURAAA🤤. 👉🏻 tiene pollo 🍗. 👉🏻 arugula + espinaca 🌿. 👉🏻 1/4 de un plátano maduro. cortas las rueditas bien finas y las pones en un sartén hasta dorar 💥. 👉🏻 salsa de tomate sin azúcar 🥄🍅. 🤩 Dios mío, quisiera poder comermeeeee 80 esto es la gloria 🤩. . . #healthyfood #healthy #healthylife #healthylifestyle #healthyeating #healthychoices #healthyliving #healthylife #eatclean #eating #eathealthy #fitness #fit #fitnessmodel #fitnessmotivation #fitgirl #today #workout #work #gym #motivation #inspiration #training #weightlossjourney #weightloss #diet #protein #eat #foodie #fresh #bodybuilding

Threshold Thursday done ✔ WU miles 4x2mi (7:23) w/2 min jog CD miles 12 miles total 🎉🎊 Since I am traveling to the airport Saturday morning for spring break, I am logging my 20 mile run tomorrow as a double. 12 miles before work and 8 miles after 🙈Would LOVE to hear other peoples advice, insights, tips, and tricks! Should be the only double I have to run this segment, but hoping to get the most out of it that I possibly can! Thanks in advance 💕

A big thanks to Tom for getting all his daily nutritious food from GymJunkie while spending the last 3 months here in Marbella training with Mr Dorian Yates 6 times Mr Universe. We wish him all the best in his competition and a safe trip back to China. #dynutrition #healthyliving #mealprep #getfit #gymjunkiecafe #exercise #eatrealfood #positivity #lifestyle #strong #champion #character #keepitclean #strength #bodybuilding #food #eatclean #nutrition #marbella #sanpedro

(@lezzetli_lecker)

2 Minutes Ago

Before I do my carrot cupcakes , I did some “very quick” morning yoga/fitness with @hans_yoga. His DVD is great, especially for starters like me! Getting up in the morning is not easy, and getting up and putting this sport clothes on, much worse.... but as soon as you start, you will love it 😊💪🏼

Feel the love. Be the light. Join the Tribe. 📸: @soulshineastrology

#fyfchallengeoftheday is 50 step ups per leg! Please use something stable 🙈🙈 and post your time below! 👇🏼👇🏼👇🏼 #legday #letsgo #tagyourfriends

Candice firmly believes that life is all about balance … and a balanced diet is an important ingredient of this lifestyle. Put a “P” in it, she proclaims: a paella packed with parsley, peas, prawns and peppers provides a pro with the protein and the power to persevere.⠀ #healthyliving #balance #ppaella

This boy!💙💙 He is sooooo excited about wearing his running gear to school today. Thursday's are run/soccer club days after school. That means I have more time to work my business and run errands and he gets to do something he loves. It's a win win!👊🏻🏃🏻⚽️👍🏻 #soccerclub #runningclub #helovesit #workfromhome #healthyliving #momlife #boymom

Sometimes, you have to give🔥yourself pep🗣talks. . Like, "Hello. You're a bädäss 👑woman. Don't you worry your little head. Do your best.✌🏻You got this, & I łove LOVE you. Now gö dö shït!⭐️" . #buggeybam #autoimmunedisease #loveyouloveyouloveyou

This Creamy Nut Bath Bar from @statelyessentials is enriched with the combination of nourishing ingredients like almond and milk. Have been using it since a week now and I can't totally see the difference; my skin feels healthy, soft, smooth and fresh. ✨ #statelyessentials #statelyessentialsxyou #therealessenceofnature . . . #skincare #healthyskin #beauty #skin #nature #naturalproducts #skincareproducts #healthyliving #beauty

A good boss focus on its work, but a leader focus on its team. We were all given this life to make something of it. Get out of your comfort zone and don’t let fear opaque your dreams. Be a good leader to those who can’t lead themselves until they themselves have learned to lead others for we are all born to be Kings and Queens to reign on earth as royal diadem in the hands of God. Isaiah 62:3-4 #iliftforthelord #allforhim #blessed #work #success #career #educate #empire #business #suits #gogetter #educateyourself #workhard #playhard #prayharder #iliftforthelord #jesus #goals #adventure #ideas #me #fitness #gymrat #allforyoulord☝🏾 #ambitions #healthyliving #healthyactivelifestyle #fitlife #beastmode #getactive #herbalife

Our Vitamin time turns into a dance party half the time. I love that our Vitamin D and K2 makes Vitamin time fun! Do your kids come running too?

And this was my lunch 🙌🏼🙌🏼 salmon on a bed of spinach, thinly sliced chorizo and haricot beans. Used the other piece of salmon to make Ivy a fish pie 🐠 #cleaneating #healthyliving #healthylifestyle #eatwell #healthy #fish