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My BMI currently states I am "obese", but I am not going to let that define me and who I am as a person. Right now with all the good things that have happened to me this year, I now have a chance to focus on myself. I'm working hard to get back my flexibility I had back in my younger dancing days. Since starting my home fitness routine last week Monday, which I include a full body workout and then a yoga stretch session, I can feel my muscles are a bit stronger, my breathing is getting easier and my insides feel healthier. I try to calm my mind and think positively about my actions. I'm focusing on changing what I eat and the way I eat. I work out everyday during the week, rest on weekends and when the weather is nice out I take a 20min walk. I'm not worrying about any scale readings, I just want to push myself to the best version of me I can be and feel great about how I feel on the outside, especially on the inside. I am and always have been terribly insecure about my weight and how "big" I feel for being such a small person, but I am going to change that starting now!!! 2019 you are looking good! 👊👌🙌 #wife #christian #healthycook #foodie #photographer #artist #romantic #reader #dreamer #explorer #naturelover #southafrican #london #unitedkingdom #2019 #healthy #healthymind #healthychoice #foodphotography #food #cooking #homemade #happytuesday #training #exercise #workout #fitness #yoga #flexibility #motivation

Haven't kicked off your New Years Resolution yet? 💪 Start today!! Get Fit NOWW!! 🏋️‍♀️ https://bit.ly/2A800qE 🤸‍♀️ #fitness #health #follow #fitinspired #liveinspired #share #strength #strongbody #strongmind #getfit #healthymind #healthybody

Esta es la compra de hoy en la #frutería habitual, me gusta el #comerciolocal las #tiendas de toda la vida donde te conocen y te dan el mejor producto. Los últimos meses he estado intentando #reducirplastico a la mínima expresión; llevo #bolsasreutilizables, compro la mayor parte a #granel reutilizando botes de vidrio y evito todo lo posible envases plásticos, bolsas y demás. El manojo de #ajopuerro viene con una cinta plástica, sin embargo, os adjunto una foto del manojo de #berza, una simple lazada con verdura que evita el innecesario envoltorio-envase-bolsa. Debemos mentalizarnos para llegar a un #zerowaste es difícil, pero se puede reducir una barbaridad, consumiendo en #mercado, #tiendasdebarrio #agricultoreslocales y un sin fin de lugares. Buen martes!! #reduciendoconsumodeplasticos #zerowaste #nomoreplastic #consumosostenible #consumoresponsable #consumecomerciolocal #comerciolocal #comerciojusto #aprendiendoacomer #healthyliving #healthymind #healthymeals #mealsofinstagram #comidabio #yosoybio

HelloGrads
(@hellograds)

5 Minutes Ago

Yesterday was blue Monday but we’re not feeling blue! 🔵 Apparently, 80% of New Year’s resolutions fail by Feb but let’s defy the statistics! 🌟 Charli shares her top tips for sticking to them. Link in bio . . . . . #goalsetting #january #bluemonday #feelingblue #motivation #inspiration #healthymind #wellbeing #positivity #2019 #selfcare #guestpost

Gratitude evokes MAGIC! If you're looking for more magic in your life.. Start here. It's almost instantaneous... And grows with practice! #gettingbettereveryday #perfectlyimperfect #gratitudequotes #magichappens #gowithin #dailypractice #magicallife #designyourlife #mindset #health #wholehealth #healthyliving #healthymind #healthyheart

There are still many Happiness Program’s taking place around the UK for January - so you’ve got time to use the discount code - giving you £108* off all courses starting before 31st Jan! . Book today at www.artofliving.org (click the link in our bio) using promo code: S2ZNZN34R . *Applies to regular fee participants only and for all courses starting before 31st January. . #wellness #happiness #happinessprogram #happymonday #januarysale #newyearnewyou #newyearnewme #newyeargoals #healthybody #healthymind #healthyishappy #yogalife #yoga #artoflivinguk #artofliving #sudarshankriya #happinesscourse

Your attitude determines your direction.💥 #streetwear #feelgood #positivequotes

Energy flows where your attention goes.🌟 #postoftheday #locus #togetherasone

Better things are coming.🙏🏼 #fashion #greatness #mindsetreset

Neolea
(@neoleaofficial)

11 Minutes Ago

Easy peasy lemon squeezy 🍋 This time of year it is even more important to look after yourself & your immune system! Two or three tablespoons of #oliveoil per day and some lemons can already help to protect your body! #getmoretaste #neolea . . . . . . . #extravirginoliveoil #evoo #greekoliveoil #olijfolie #recipeblog #foodblog #recipes #healthyliving #healthylifestyle #healthymind #foodie #hungry #foodlover #theloveforfood #fooddesign #foodphotography #quoteoftheday #qotd #plukdedag #lemons #citroen #refreshing #easyrecipes #fresh #freshfood #tasty #moments

True transformation takes place when you develop self-compassion over animosity. • You don’t like where you’re at right now? It’s ok to want to make changes, but if you’re driven by guilt, shame and self-hate, the mode to which you get there will most likely be destructive and unsustainable. • You can’t hate your body into changing. Once you get there those feelings of shame and inadequacy will still be there. It’s about developing self-compassion and appreciation for where you’re at right here and now. • Make changes from a place of love and respect for yourself, not from a place of disgust. You’re not broken, our society is for making you feel that way. • #compassion #lifechange #stylefitness #transformation #healthymind

Mabel
(@mabelviking)

12 Minutes Ago

Quand tout paraît survolté, que t’as l’impression de couler, comme si t’avais perdu le contrôle de tout ce qui t’entoure, prends un moment pour toi. Prends le temps d’apprécier le calme, le silence, afin de chercher ce qui peut te pousser à continuer. 🌻

Nice little walk around the pond this morning on the way back from the doctors. It sucks being so behind on your normal activity levels but I’m slowly trying to get my health back to full speed #home #local #england #portsmouth #baffinspond #healthymind #health #wellbeing #freshair

#repost @monarchpersonaltraining (@get_repost) ・・・ ~ Monarch Personal Training Taking New Clients! ~ Come join me in my gym to sweat, laugh and have fun while you move your body and work towards healthier and stronger goals! Msg or email me with questions & for more info! #teammonarch #okotoks #yyc #monarchpersonaltraining #fitness #fitmom #fitdad #girlswholift #guyswholift #gym #workout #goals #choices #gains #healthymind #livewell #healthybody #heal #supportlocal #businessowner #personaltraining #clients #gymlife #fun #sweat #strength #balance #lifestyle

Good morning ❄️☃️ I’m sipping on this delicious shake & watching the snow

~ Monarch Personal Training Taking New Clients! ~ Come join me in my gym to sweat, laugh and have fun while you move your body and work towards healthier and stronger goals! Msg or email me with questions & for more info! #teammonarch #okotoks #yyc #monarchpersonaltraining #fitness #fitmom #fitdad #girlswholift #guyswholift #gym #workout #goals #choices #gains #healthymind #livewell #healthybody #heal #supportlocal #businessowner #personaltraining #clients #gymlife #fun #sweat #strength #balance #lifestyle

Make fitness fun again! 😁 • Martial arts can provide you with serious benefits, but that doesn’t mean you can’t have fun while you train! Happiness is key to success!

~ Monarch Personal Training Taking New Clients! ~ Come join me in my gym to sweat, laugh and have fun while you move your body and work towards healthier and stronger goals! Msg or email me with questions & for more info! #teammonarch #okotoks #yyc #monarchpersonaltraining #fitness #fitmom #fitdad #girlswholift #guyswholift #gym #workout #goals #choices #gains #healthymind #livewell #healthybody #heal #supportlocal #businessowner #personaltraining #clients #gymlife #fun #sweat #strength #balance #lifestyle

Vieews
(@officialvieews)

16 Minutes Ago

100% virgin coconut based products by Cocozania ・ ・ ・ via @cocozania_official

Sheldon invites you to our new years resolution talk on Tuesday Jan 29th at 530pm at Campbell Care Centre . . #campbellcarecentre #newyearnewyou #resolutions #healthymindset #mind #healthymind #lndon

Skönt på morgonen när man nästan alltid är ensam på gymmet och man då kan "paxa" sina maskiner😏👌 Tränar ni idag? I så fall vad?💪 • • • • • • • #goodbalance #goodbalancelifestyle #trainlikeawoman #trainhard #workhard #tyngre #fitspo #fitness #fitnessgirl #healthylifestyle #healthy #healthymind #strong #strongerthenyesterday #tränahårthållkäft #nevergiveup #doitforyourself #workout #workoutmotivation #minresaräknas

🌈❤️

Mind clear done. Today i managed to climb 29 flights,cycle 4k and walk just over 1.5k uphill. #mentalhealth #healthymind #runforyourmind

Tim Coates
(@mind_expert)

21 Minutes Ago

It is human nature and particularly in the UK to ignore our emotions and put on a stiff upper lip. The challenge is with this approach is that it is only short term and is not conducive to a happy you. We compartmentalise and store events to the back of our minds until eventually something gives way, and its normally our sanity. My approach is to bypass the symptoms and locate the root cause of the underlying beliefs and fix them. #anxiety #health #fitness #depression #fitnesslife #fitnessgoals #selfesteem #bodyconfidence #gym #nutrition #success #happiness #positivity #healthymind #lean #achieveyourgoals #determination #desire #discipline #strategy #stateofmind #mindset #mentalhealth #loveyourself #potential #development #mentalhealthawareness #mentalhealthatworkplace #exercise #healing

So after a good work-out in the gym yesterday, which included my first Run, I'm feeling it today! It is Rest day today but am walking in to work and back home later and I intend to do some yoga later🏋️‍♀️ I do want to try and stay active each day, especially after 6 months of being at home, Depressed. So here's to another day! #slimmingworld #weightloss #weightlossjourney #slimmingworldfamily #training #for #raceforlife #healthybody #healthymind #thisgirlcan #andwill

Anna Uceda
(@anna_uceda_)

18 Minutes Ago

Y si en vez de verlo todo oscuro porque no estás en el lugar,momento, posición social que estás ; valoraras TODO lo que tienes en ese mismo momento y disfrutas del camino ? - a veces lo bonito está en el camino, porque quizá el destino que tienes en mente llega o no pero habrás perdido la experiencia del transcurso y tus años. Seguramente estés rodeado de personas/experiencias y cosas maravillosas y estés perdiendo la oportunidad de disfrutarlo. ✌🏽 #healthymind #onlygoodvibes #mindfulness

I was pissed off when i did my first attempt at this video - the cleaner with his fucking hoover got in the way and knocked over my camera . . . 😒😆 Superset number 2 Trx knees to chest 10 each side x 12-15 press ups 3 sets I threw in abs and banded exercises as well as 20 mins cardio but thats boring stuff. This stuff gets you cheese grater abs 🗡 #whatisarestday #functional #fun #training #healthymind #healthybody #ukfitfam #shredded #gymrat #natural #fitnessaccount #slamball #battleropes #workoutvid #gymshark #underarmour #beastmode #instafit #trx

Stock up and buy your pack of 24 online at Amazon 👩‍💻

Un poquito de todo lo que estamos aprendiendo de yoga Thai massage, aquí en Chiang Mai, Tailandia, en TMC Thai Massage School of Chiang Mai, en mi caso por primera y @paulorobertoyoga por tercera vez con diferentes maestros.🧘🏻‍♀️ . . Agradecidos por tener una nueva oportunidad de adquirir conocimientos en la fuente de los mismos y poder contar con más técnicas para promover la salud y el bienestar 🙏. . . . #yoga #yogaeveryday #yogaeverywhere #yogapants #yogaeverydaymon #igyoga #yogainspiration #yogadaily #yogateacher #peace #love #calm #beach #healthy #health #healthylifestyle #healthychoices #healthymind #true #thegoodlife #good #body #bodybuilding #pilates #pilateros #pilateando #thaimassage #yogathai #chiangmai

I was honestly tired after that forst 20 secs on the ropes...... 😓 Superset battleropes with slam ball throws x #whatisarestday #functional #fun #training #healthymind #healthybody #ukfitfam #shredded #gymrat #natural #fitnessaccount #slamball #battleropes #workoutvid #gymshark #underarmour #beastmode #instafit #trx

(@age_leht)

27 Minutes Ago

I see there are muscles but unfortunately my body storages the fat all over my core, so the beautiful lines are nearly visible 🧘‍♀️i’m still learning to love that part of my body 🥰 #positivevibes #fitness #fitwomen #fitnessmotivation #fitnessgoals #fitnessjourney #fitnesslifestyle #workout #workhard #gymaddict #healthy #healthylifestyle #healthybody #healthymind #loveyourself #loveyourbody #lovelife #core #fuckskinnygetfit

TUESDAY TRANSFORMATION:⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn’t always have to be about the number on the scale. It can be about little things. Non scale victories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, this side plank knee pull, I could barely do one a few weeks ago, do I still struggle? Yes, but that makes me human! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep working towards your goals. DON’T GIVE UP if you feel like you’re failing. Keep pushing & you will accomplish what you set out to do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I won’t lie, I fell over multiple times trying to get this photo 🤷🏽‍♀️ but did I give up? NO 👊🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lillypulitzer #liveauthentic #livelifecolorfully #livecolorfully #makeitsunny #lifeinlilly #stylingmylilly #resort365 #buymelilly #fortheloveoflilly #onthebrightside #lifeisbetterinlilly #lillypulitzerstyle #getfitforthenewyear #newyearresolutions #newyearresolution #newyearsresolution #newyearnewme #healthymind #healthyhabits #healthylifestyle #athomeworkout #workoutfromhome #homegymlife #myfitnessjourney #journeytofit #ownyourhealth #strongisthenewskinny #80dayobsession #leavealittlesparklewhereveryougo @lillypulitzer @senita @beachbody

#glúteos 🏋🏼‍♀️💪🏼🦸🏼‍♀️ Quando a #disciplina se quebra, o recomeço torna-se mais exigente! Porém os resultados irão depender exclusivamente de uma única pessoa... 👉🏼TU ! #verasantosbikinifitness #healthybody #healthymind

Every day should be viewed as an Adventure, because it is. It's the adventure of your life and if you are paying attention it will take you to you true destiny. 😊🌞❤ The problem is most people are not paying attention 🤔😒🙃 Distracted #distractions #payattention #freeyourmind #personalgrowth #personaldevelopment #awakening #awareness #intuition #innerwisdom #innerpeace #spiritualconnection #universalintelligence #followyourheart #gowithyourflow #beyourself #trust #healthylife #healthymind #healthyheart #over50andfit #over40 #over60andfit

An old man told his grandson, "My son, there is a battle between two wolves inside us all. One is evil. It is greed, jealousy, hate and ego. The other is good. It is joy, peace, love and truth." The boy thought about it, and asked, "which wolf wins?" The old man quietly replied, "the one you feed." • • #freefirstsession #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters # #mentalhealthrecovery #mentalhealthwarrior #mentalgains #innervoice #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

‘What I eat in a day’....x3 meals and x2-3 snacks.... this is my average day of eating, at weekends I often eat out (or get a takeaway) as it’s all about #balance ✅🥦🍎🥑🍌🧀🍫🍪🌶 meganyvesmcdonaldtraining #healthymind #balancedmeals #healthierchoices #nutritious #healthyliving #food #fitness #health #fuel #energy #foodie #whatieatinaday

Check out Annie’s inspirational story... Annie had never struggled with weight issues until being diagnosed with Hypothyroidism and Hashimotos. At this point she was completely miserable, had zero energy and was easily falling into a depression because she felt she was no longer in control of her life. Finding this program was the turning point 🙌🏼 she lost 23lbs in only 10 weeks and was feeling unstoppable! This program not only gave her her life back but it also gave her a pregnancy that she was told would never happen due to her illnesses. This program saved her in so many ways and she will continue to pay it forward by helping others find that light and hope that her coach gave to her ♥️ CONGRATS ANNIE 🎉🎉🎉💯‼️ #story #transformationtuesday #womenshealth #mother #life #congrats #goals #healthylifestyle #healthy #lifestyle #transformation #weightlossjourney #weightlosstransformation #weightloss #proud #diet #hope #grind #workfromhome #healthymind #healthybody #money #bettertogether #process #celebrate

Ruth
(@ruth.batey)

37 Minutes Ago

Today's fun! 💪💪💪

Jueely Kadam
(@jueelyk)

35 Minutes Ago

Photography is all about experimentation. And this time I tried my hands at the combination of product and model photography! These photos were clicked for the @neemli Body Scrub and I am looking forward to more such shoots :) #photography #productphotography #photographersofmumbai #modelphotography #bodyscrub #wellness #healthymind #healing

It’s not selfish to take care of yourself. You are the only one who can take care of you the way you need to be taken care of. Others can help but ultimately it’s up to you. When you take care of you, you will be happier. I promise.

It’s so important to understand that health comes in all shapes and forms and that males do suffer from low self-esteem and body image issues, too. Women are encouraging each other to work on their self-esteem and body-acceptance - but who is supporting men with the exact same issues? While it became trendy to be curvy and loving towards oneself for women with all the support from media and freedom of speech on social media - men are still far from being represented in all their glory. More size inclusive brands, media coverage and acceptance for men of all shapes and sizes. A real man is just somebody who identifies as a man. • • • • • • #male #men #bodypositivity #sizeinclusive #mediacoverage #plussize #plussizebrand #plussizemen #modaplussize #mentalhealth #bodyimage #bodyimageissues #positivebodyimage #healthymindset #healthymind #positivebody #bodypositivefitness #masculine #transmasculine #transmasculinequeer

Chad Dunn
(@c_haddunn)

40 Minutes Ago

Consistency is key. Some days are harder than others, but I get to choose whether to stay down or push through. Even as a personal trainer I have days where I don’t feel like working out, too tired, rather be watching tv or just not focused. But once I’m done, I feel so much better and I’m happy I decided to move my body. Even my mind is clearer to focus on tasks ahead that day. Find your reason and see you at the gym!!

Drug abuse is not all about hard drugs. Prescriptions and medications are commonly misused and have adverse effects. Call 09091111129 or 08097560000 to order your prescriptions and speak to a General Practitioner about your health concerns. @healthboxesng #hbxcontact #nigeriahealthcare

Sometimes victory seems so far away because we measure it by the end goal. And end goals can seem overwhelmingly huge, daunting, and just plain hard to reach. Instead, if we start measuring our victories by the smaller choices we make each day, victory won’t seem so impossible💕 . . . Big things are built one brick at a time. Victories are achieved one choice at a time. A life well lived is chosen on day at a time. . . . 2 Peter 1:5-6 “Make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance.” 💕 #smallvictories #perseverance #purposefullife

Birthday Cruise Fun continues... Laughter is good for the Soul!!

A Fit Mind
(@afitminduk)

18 Minutes Ago

#redjanuary : Day 21 - Cycle to Work 🚲 We are now entering the final full week of REDJanuary and despite being back at work I am staying motivated to keep moving. Today I cycled to work and will be doing the same again tomorrow. Well done to everyone taking part. I’m sure the frequency of my updates must seem a bit much at times but this is about raising awareness and I’m trying to be as varied as possible to show how many different ways there are to enjoy the benefits of an active lifestyle. #mentalhealth #mentalhealthawareness #cycle #cycletowork #commute #bike #bikewanker #cycling #lovecycling #fitness #fitnessmotivation #exercise #exercisemotivation #healthylifestyle #healthymind #healthyliving #strava #stravacycling #mind #stressrelief #morningworkout

A Fit Mind
(@afitminduk)

18 Minutes Ago

#brewmonday - today at work I joined some of our “mental health first aiders” to give out tea, cake and biscuits to our employees. I must have made about 500 cups of tea but so nice to put a smile on peoples faces! We were taking donations for the Samaritans as today is regarded as #bluemonday . Not everyone will agree with this campaign, but if it means brightening up someone else’s day then how can that be a bad thing?! #mentalhealth #mentalhealthawareness #samaritans #mind #healthymind #mentalhealthatwork #wellbeing #worklife #work #charity #charityevent #ageas #compassion #empathy #support #depression #beattheblues #motivationmonday #motivation #positivevibes #positivity #makesomeonesmile #kindness #randomactsofkindness #kind #bekind #makesomeonesday #mentalhealthmatters

A Fit Mind
(@afitminduk)

17 Minutes Ago

#redjanuary : Day 19 - Dorset Mind Walk (Alum Chine - #bournemouth) 🌲🍃 🌊 🚶🏼‍♂️ ♥️ Another fantastic event organised this morning by Dorset Mind today - so much so that we have decided to arrange another one next week. I’ve met some amazing people and had the pleasure of speaking to and meeting more again today! Walking, Talking, Fresh Air, Great Company... who cares about a bit of rain. I feel great - and that’s what REDJanuary is all about! ♥️ #mentalhealth #mentalhealthawareness #rhcp #wellbeing #walk #walking #nature #lovenature #outdoors #lovetheoutdoors #gayman #beach #gay #dorset #healthylifestyle #healthyliving #healthymind #gayuk #friends #enjoynature #enjoyoutdoors #talk #talkmore #charity #selfcare #mindfulness #mentalhealthwarrior #instavideo

A Fit Mind
(@afitminduk)

17 Minutes Ago

#redjanuary : Day 19 - Dorset Mind Walk 2 ♥️👟 Lexi and I will be joining some fellow REDers this morning for a walk at Alum Chine in #bournemouth to support the REDJanuary initiative and the Dorset Mind Charity. We met some amazing people last time around and are looking forward to seeing some new and familiar faces again today! Lexi is bringing some Skittles to give to the fellow walkers this time. Stay active everyday.. to beat the blues away! ♥️ #mentalhealth #mentalhealthawareness #mentalhealthmatters #mind #wellbeing #beattheblues #walking #lovetheoutdoors #talking #meetnewpeople #kindness #charity #family #awareness #stigma #gayman #gayuk #daddydaughter #familytime #healthylifestyle #healthyliving #health #gaydad #healthymind #healthybodyandmind #letsgo

A Fit Mind
(@afitminduk)

17 Minutes Ago

#redjanuary : Day 19 - Dorset Mind Walk 2 ♥️👟 Lexi and I will be joining some fellow REDers this morning for a walk at Alum Chine in #bournemouth to support the REDJanuary initiative and the Dorset Mind Charity. We met some amazing people last time around and are looking forward to seeing some new and familiar faces again today! Lexi is bringing some Skittles to give to the fellow walkers this time. Stay active everyday.. to beat the blues away! ♥️ #mentalhealth #mentalhealthawareness #mentalhealthmatters #mind #wellbeing #beattheblues #walking #lovetheoutdoors #talking #meetnewpeople #kindness #charity #family #awareness #stigma #gayman #gayuk #daddydaughter #familytime #healthylifestyle #healthyliving #health #gaydad #healthymind #healthybodyandmind #letsgo

A Fit Mind
(@afitminduk)

17 Minutes Ago

One of the very first things I did when I setup my “A Fit Mind” pages at the end of last year was create and define these values. I like to remind myself of these every couple of days when I’m posting content, sharing articles or just coming up with ideas for what I’d like to do with this going forward. ..Lots of exciting things to come! Andy 💚 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #stigma #helpingothers #selfcare #community #proactive #mindfulness #wellbeing #support #healthylifestyle #healthyliving #health #stress #anxiety #depression #healthymind #mind #motivation #ambition #exercise #exercisemotivation #fitness #blog #gayman #blogger #bloggers #healthybodyhealthymind

A Fit Mind
(@afitminduk)

16 Minutes Ago

#redjanuary : Day 18 - Walking, Walking and more Walking! 👟 👟 Another day off for me today. I’ve started the day with a walk out in the fresh air. It’s such a great way to start the day - do not underestimate the effect fresh air and a nice walk can have on your mind! This afternoon I am meeting with my friend Jane to walk the dogs... so lots more walking, lots of talking and lots of fresh air planned for today! 🌲🍃🍂🐾 #mentalhealth #mentalhealthawareness #walking #walks #nature #lovenature #outdoors #lovetheoutdoors #poole #bournemouth #dorset #gay #gayman #gayuk #selfie # nstagay #freshair #healthymind #health #healthylifestyle #healthyliving #talking #dogwalk #wellbeing #selfcare #mentalhealthmatters #mind #man #nomanisanisland

A Fit Mind
(@afitminduk)

16 Minutes Ago

#redjanuary : Day 14 - Swimming 🏊🏼‍♂️ I have posted previously about how therapeutic I find swimming and how it improves my mental health. To me it’s a form of meditation - a way to de-stress and let any anxious thoughts drift away in the water. By focussing solely on breathing and counting it puts my at times, overactive mind at ease. I LOVE swimming and either before or after a day at work I can’t think of a better way to unwind 👌🏼💚 #mentalhealth #mentalhealthawareness #stress #stressrelief #swim #swimming #loveswimming #swimtherapy #therapy #meditation #mindfulness #gayman #gay #instagay #selfie #gym #gymselfie #healthylifestyle #healthymind #health #beattheblues #wellbeing #fitness #fitnessmotivation #exercise #gayuk #exercisemotivation #goals #swimmer

A Fit Mind
(@afitminduk)

15 Minutes Ago

#redjanuary : Day 10 - Beach Run 🌊 🏃🏻‍♂️ 🏃🏼‍♀️♥️ Tonight I met the lovely @ ewelina_blachut for a run along #bournemouth beach. A fellow REDer and such kind, fun loving person. It’s great how these things can bring people closer together. I’ve only just started on this journey and met some truly amazing and inspiring people. We are all raising awareness for a very important and personal cause. Stay active everyday... to beat the blues away! ♥️👟 #mentalhealth #mentalhealthawareness #youarenotalone #beattheblues #wellbeing #selfcare #gayman #selfie #gayuk #gay #newfriends #exercise #exercisemotivation #newbeginnings #motivation #healthylifestyle #healthyliving #healthymind #beach #run #runnersofinstagram #loverunning #running #runningmotivation #positivevibes #positivity #healthyhappylife

A Fit Mind
(@afitminduk)

15 Minutes Ago

#redjanuary : Day 9 - Morning Workout 💪🏼 Going back to work today meant an early gym visit to clear my head before my first day back in the office. I find that exercise first thing In the morning releases so much tension and I can start the day in such a positive way! 💚 Stay active everyday... to beat the blues away ! ♥️👟 #mentalhealth #mentalhealthawareness #mentalhealthmatters #workout #gymworkout #gym #gaygym #gymselfie #selfie #gayman #instagay #gayuk #stressrelief #anxietyrelief #positivevibes #goodmorning #starttheday #kickstart #wakeup #morningmotivation #gymotivation #exercise #exercisemotivation #healthylifestyle #mind #healthymind #beattheblues #morning

A Fit Mind
(@afitminduk)

15 Minutes Ago

#ru2c So I ran my way to 100k this Christmas in support of the amazing “Run Up To Christmas” campaign. I pledged to run 100km between 1st and 24th December to raise money for Mind. As you will all know I am extremely passionate about the benefits exercise (and in my case #running) has on your mental health. 🧠 Looking back on the past few months, I am very proud to say I was able to do it ... and this beautiful medal arrived in the post for me today! I will be adding it to a collection of other running medals, but this one is extra special to me because it shows just how far I’ve come! 🏃🏻‍♂️ 💚 #mentalhealth #mentalhealthawareness #run #runnersofinstagram #stravarun #runningmotivation #runner #medal #appreciationpost #appreciatewhatyouhave #motivation #grateful #medal #healthymind #healthylifestyle #healthy #healthyliving #healthylife #loverunning #lovetorun

三日月のポーズ「アンジャネアサナ」は、むくみが溜まりやすいそけい部を意識的に伸ばすことで、むくみ改善につながり、美脚になると言われているポーズです。骨盤周辺にアプローチがかかり、ホルモンバランスも整えやすくなるポーズです( ^∀^) Like most heart openers or hip opener poses, Crescent Moon Pose (Anjaneyasana) also gives the benefit of stretching the abdominal muscles and improving their function. A well functioning abdominal organ leads to better digestive system. This pose is good to improve hip flexibility and keep your hormone balance in your body. Another Moon pose (I call it banana pose) deeply stretches and opens the sides of the body and improves core body strength, balance and concentration. Half moon strengthens the ankles and knees, improves circulation and energizes the entire body. It’s good stretch before you go to bed (^^) 🌕🌖🌗🌘🌑🌒🌓🌔🌙🌎🌍🌏🌕🌖🌗🌘🌑🌒🌓🌔🌙🌎🌍🌏🌞🌝🌛🌜🌚🌕🌖🌗🌘🌑🌒🌓🌔🌙 #むくみ解消#ヨガポーズ#ヨガ好きな人と繋がりたい#下半身痩せ#hipopener #yogaposeoftheday#yogalover #simplelife#happylifestyle#selfcare#selfcarefirst#yogabeauty #howtobeauty#meditation #yogatips #beautytips#yogapractice#dailylife #positivevibesonly #positivelifestyle #healthylife #healthymind #mindsetofgreatness #mindfulliving #banana #selflovefirst #heartopener #howtoyoga#selflovejourney