#healthymom

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5 drops stress away & 4 drops peppermint! It smells like Santa’s workshop over here!!!

Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow @be.healthy_today for more 👌 📸 by @jeanieyeah --- "I had been obese my whole entire childhood, and in college I weighed 215 lbs, I'm sure I weighed more than that at some point but I never weighed myself. When I was 23 I decided I wanted to change my life, I didn't know exactly what that looked like but I was willing to try anything. I remember laying in bed at night and feeling my rib bones through my stomach that was covered with fat... I wanted to know what it felt like to feel my ribs without layers of fat between. I tried diet after dietAnd would lose 10-15 lbs but then I Medifast, which I did lose about 50 lbs on. It messed with my mind though, it made it hard for me to think I could actually eat REAL food and stay thin so that started me on a mindset that restriction was the only way to stay small. I did end up losing 100 lbs at that point but I was unhealthy and it was primarily due to overexercising and extreme food restriction with bouts of binge eating. Fast forward a few years, I got pregnant and gained 70 lbs duringMy pregnancy... after I had my daughter I was depressed and sad about my weight gain so I decided I would again try and lose weight but I tried a different approach. I worked out doing spin for 4-6 days a week and ate a plant based diet with meat, but sparingly... I added in HIIT classes a few months after that and for the next 6 months I exclusively did HIIT and spin classes while eating a clean diet. After that I started incorporating running and lifting into my routine which drastically Changed my body and I am the happiest I've ever been about where I'm going. I still eat foods I love, I still eat ice cream... I never thought that those two things could go together. I'm so confident that I'll never yoyo again with my weight because I've found something that works for me that isn't restrictive that many diets. It's given me the freedom to live life without shame about food... not perfectly but very very well." --- .. ✔ Want to lose up to 10 pounds in a week without any workout or diet , see How you can do it easily from the link

CALIFORNIA GRIND....WEDNESDAY MOTIVATION.... DETERMINE MIND! DETERMINE TO BE HEALTHY! DETERMINE TO BE FIT! JUST DETERMINE! LET'S GET CHIC💪🏾 #fitnessmotivation #fit #fitness #healthy #healthymom #healthyliving #weightlossdiary #weightloss #weightlosstransformation #lifting #weights #gymtime #gymrat #fastedcardio #trainingday #slimthick #intermittentfasting #carbcycling #winning🏆

Replacing those holiday treats with a delicious superfood shake😍👌🏼🌱 . Acts like a salad and tastes like a dessert😋 . #shakeology #shakeitup #selfcare #mealplan #eatclean #healthymom #healthybodyandmind #delicious #everyday #results #weightlosssuccess #createyourself #hustleandheart #investinyourself #doesthebodygood

💪🔝Awesome 🏆😃 . 😋Follow ➡@go_healthy_lifestyle.now 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic shown: @shugafree_rny 🏋️‍♂️😍👍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@go_healthy_lifestyle.now ➡@go_healthy_lifestyle.now . ... 👐 Tags 👐 #garciniacambogia #burnfat #howtoloseweight #fatburner #fattofit

Cauliflower tacos! A good healthy vegetarian option at Blue moon! Yum! • • • • #health #healthy #healthyoptions #healthyeating #healthymom #eatingouthealthy #fit #fitness #fitfood #fitmom #vegetarian #tacos #boca #food

💟Believing in ourselves and our capabilities can be the hardest thing to do. Believe me I know. Yet is it self-belief that ultimately will make or break us. 💟Whatever it is you think you can’t do, the reality is that you 👈🏽can do anything you believe you can! 💟So believe that anything is possible, believe that you can and you will. 🙌🧡YOU GOT THIS!!!

• RUCH TO ZDROWIE • WEŹ SIĘ ZA SIEBIE • POZBĄDŹ SIĘ PIWNEGO MIĘŚNIA • NORDIC WALKING • BASEN • BIEGANIE • SIŁOWNIA • SPACER • TENIS ◾DOUBLE TAP ❤ If you like it◾ 🔹 View my resume / bio 🔹 ☎✒Instagram, Skype, E-mail : e-mail : flavon48health@o2.pl 🙌 Wzmocnij odporność z Flavon ! 🙌 ⚠ Codziennie nowe posty !

It’s Wednesday- time to crush that mid-week workout! My clients in both my Fitmas Challenge and Living Fit VIP Community are focusing in on highly effective and fat-blasting workouts that require high effort but not a ton of time. Remember- its not always about how much you can lift when it comes to burning those fat stores. Focusing in on HIIT workouts and keeping that heart rate up may seem easier in some ways- but it’s the most tangible way to torch fat and keep your body in a fat burning state long after the workout is done! Try this quick circuit 3-4x through and feel that burn! ▫️30 seconds of jumping rope as fast as you can ▫️10 sets of Fire Hydrants on each leg ▫️5 Bosu Burpee Pushups ▫️10 Side Leg Raises (each side) ▫️10 Box Jumps ▫️20 V Sits (as shown) ▫️20 V Sit Bicycles (as shown) ▫️20 Up Down Plank ▫️20 Plank Shoulder Tap Repeat 3-4 times! Happy Wednesday.

We are in the final stages. Tell us what you think of our logo below!✨✨ As we are just finishing up our website we are hoping to get some feedback from you all! Also, We ARE taking PREORDERS for the holidays✨✨✨✨ Send us a message or an email if you're interested in purchasing these amazing oils for you or your loved ones ✨ #ritualizeselfcare #lavieessentials

💫I am in search of 5 ladies {or fellas!!}who would like to join The Official 80 Day Abs, Ass, and legs test group with myself & celeb trainer Autumn Calabrese We will work towards dropping 10-30 lbs in a strict environment of timed nutrition, meal plans, and fitness. You must be able to complete 45 min to 1 hour workouts and be willing to prepare meals according to the plan! Only serious inquiries may apply!! Comment below with your email address and I will reach out today!💥 . . . #transformation #newyearsresolution #weightlosssupport #fitnessprograms #80days

One of my current FAV on the go snacks are these Chocolate Peppermint Stick Luna bars ❤️ Gluten free, non-gmo and 7g of protein. They’re the perfect holiday treat that is not too unhealthy either! What’s a favorite holiday snack you love right now??

Jaime
(@jaime_loses_big)

11 Minutes Ago

Wednesday night dinner: 5 egg whites with sautéed onion, orange pepper, tomato and 48g Jimmy Dean's crumbled turkey sausage topped with the smallest amount of avocado because all of them were bad! 😔 Sides of steamed broccoli, cauliflower, zucchini and roasted delicata squash! #fooddiary #healthychoices #instafood #weightloss #inspiration #beyondthescale #healthyeating #losingweight #lostweight #slimmingword #wwfoodshare #caloriecounting #countingcalories #weightlossjourney #weightlossstory #weightlosssupport #goals #healthymom #weightlossgoals #weightlosstracking #fitbitlife #fitlife

*Poud Mama Alert* Damien and I, have officially finished the partner workout program we started last month! It wasn't always easy but he stuck with it and I'm so proud of him. We had some bumps along the way (hello tween attitude), we had some good laughs, I loved the 1:1 time with him and teaching him that we can't give up when we are tired or things get hard. He is very proud of himself and I am too. The video below shows some of his progress with physical strength with the program. He did this all while going to school, being in the school play, having homework and still balanced being a kid and playing video games. If he can make time...so can't you! What are you waiting for? Message me and I'll help you get started on your fitness journey too!

(@creamofthecropfans)

18 Minutes Ago

Organic 🌈 Chard smoothie!? Yes please 🌱 always get that colorful diet. Express yourself 😉

Vibin✨🌥

Taking care of yourself doesn’t need to be complicated. Being intentional about your choices, even when you only have a few minutes here and there add up. It can be as simple as prepping a head of cauliflower, adding some olive oil, sea salt, freshly ground black pepper and half a teaspoon turmeric. Put into the oven to roast (around 15-minutes). All while you prep supper for the rest of your family. What do you do with it after it’s done roasting? Blend it up with 4 cups vegetable or bone broth and 2 tablespoons coconut oil. Add additional sea salt or pepper to taste. Depending on the size of your blender, you can blend in 2 batches. Heat and and enjoy! (Option to roast some potatoes to give the soup a little more “heartiness”. #healthyfood #healthymom #simplehealthyeating

Son approved! #zerosmartpoints #bananapancakes #sonapproved#healthymom 2 eggs, 1 banana, 1t. Vanilla, 1t. Baking powder

My faux Christmas tree has never smelled better 😍👌 I have Pine and Christmas Spirit diffusing in my new ornament and it’s oh so lovely! #theoilymamatribe

I LOVE this program but I am daydreaming ✨about the new program that is coming out in 1 month!! Guess what??? I get to be in a exclusive test group 😱😱😱 yup sure do!!! Wahoooo 🙌 . . So next week launches mini obsessed which is the prep for the launch of the new program that starts on Jan 14. YOU 💯 do NOT want to miss out on this though. . . Stay tuned or message me if you want more deets. This is going to be so amazing. Can you say ➡️ booty 🍑 and abs. My beach body is always made in the winter. What about yours?? 💁🏻‍♀️

With our home being up for sale I had to take my essential oils off the shelf in our living room to declutter. I moved them into my home office but some how they've made their way back out. I have them in drawers around the house now because it was to much effort walking back and forth to the office. I didn't realize how often I actually used these until they were out of reach! These shiny little bottles have forever changed the way we promote health in our home ♡ Won't be caught without them now!

Kick starting my day with some Greens.. How do you like to start your day? #itworksgreens #healthymom #healthylifestyle #gogreen💚 #itworks💚

Palms, morning sun, popcorn, and a big red wagon, that's how this one started her day. . We are taking advantage of our sunny weather and also I'm just trying to stay active because the cold makes me want to hide under a blanket and hibernate. . These morning walks help get me moving and really help with my mood and energy through out the day. . Now to keep up the habit through the winter...

Sounds about right 😄#keepitmoving

Pure talk🍃 Hello Cancer Prevention Peeps, I'm always trying to share my fines. Before cancer I would chew gum with artificial flavors and sweeteners.Which are carcinogenic ( They cause cancer).Pur gum is healthy and taste refreshing . Also it's a great choice to give your kids instead of sugary gums. You can could find this at your local health food stores or on Amazon.com .Please like and share with someone that has had cancer .#cancer #livingclean #prevention #organic #organicliving #healthygum #healthymom #cancerfree #healthykids #pureliving #survivors #holistic

I could sure go for some easy reading, sunshine and higher temps right about now.... 🖤 #pnw #pnwmom #fitnesslifestyle #butfirstcoffee #momoftwo #missingsummer #healthymom #healthyliving #healthylifestyle #mb #sunshine #wishing