691,070 posts tagged with #healthyrecipe

Photos and Videos about #healthyrecipe

Coconut Chia Seed Pudding 💙 Stay ahead of the health game by whipping up this easy delicious chia seed pudding tonight for tomorrow’s breakfast or snack! Full of healthy fats, fibre and protein it will keep you full till your next meal. The fibre and probiotics feed your gut and keep it happy 😊 Recipe 1/4 cup full fat coconut cream 2 Tb chia seeds 1 tsp vanilla extract 1 tsp maple syrup 2 Tb coconut kefir 1/2 scoop vanilla protein powder Top with frozen wild blubs Whisk together the coconut milk, chia seeds, maple syrup and vanilla extract, let stand for a few minutes. Then add the protein powder and combine. Top with coconut kefir and blubs! Store in fridge for the morning! . . . . #holisticnutrition #yourwholistichealth #chiaseedpudding #mealprep #tiptuesday #guthealth #balancedplate #grainfree #easyrecipe #healthyrecipe


4 Minutes Ago

“What’s for Dinner?” mystery solved once again.💁‍♀️💁🏻‍♀️💁🏽‍♀️💁🏿‍♀️ . I used to roast vegetables in an effort to clean out the fridge for years. And last week I was doing it once again to post #ontheblog and then a question “but what’s for dinner?” popped up in my head. And I knew I had to fix this recipe because if I’m spending 30 minutes in the kitchen and I still have that mystery question then I’m doing smth VERY wrong. Like who does that in 2018?🤦‍♀️ . Thank you, my brain. One pan chicken and veggies it is. I’m sorry but the days when she kissed him good-bye in the morning, put on an ironed apron and went on to bake dinner rolls while wearing a dress, full make up and hair are over.🙅‍♀️ . Do you think we might win “what’s for dinner?” one day? Honestly I don’t think so. For sure not me with my small army of 3 men. This 30 MINUTE dinner helps a bit though, especially if your life is as crazy as my construction zone + career + kids right now. As always this is huge recipe but #mealprep or cut in half. Cheers and enjoy! Yum-yum in my tum-tum.🤰 . Get recipe https://ifoodreal.com/one-pan-chicken-and-veggies/ or direct link in profile @ifoodreal. . #ifoodreal #cleaneating #realfood #healthyrecipe #chickenbreast #roasted #roastedveggies #baked #sweetpotato #brusselsprouts #30minutemeals #quickdinner #eattherainbow #wholefoods @thefeedfeed #feedfeed #mealprepsunday


8 Minutes Ago

Nothing feels more like fall than steak & eggs for dinner 😍


9 Minutes Ago

#repost @evolvingtable (@get_repost) ・・・ When you wake up to a frantic text, phone call, and voicemail from your mom, you know something must be up!! Fortunately, it was nothing major... only that we Austinites must filter or boil ALL of our water before cooking and eating 😣 {Lucky for us, we backpack quite a bit so our gravity filtration system has come in handy!!} 🚿 So what does this have to do with this beautiful Stuffed Acorn Squash? Really not very much except that I am so thankful to have an oven to heat it up in, a climate controlled shelter to sit down to eat, and electricity so I can see how beautiful all of the colors look on my plate!! Every day is an adventure 😜 ⠀ RECIPE: https://evolvingtable.com/autumn-acorn-squash/ ⠀ ⠀ #glutenfree #dinner @jennieo @Bertolli @aleiasgf @thefeedfeed @buzzfeedfood @PureWow #feedfeed #popsugarfood #huffposttaste #todayfood #wholefoods #food52 #instagood #instayummy #f52grams #healthyfood #glutenfreefood #glutenfreelife #yummy #goodfoods #foodblogfeed #foodiegram #healthyeats #healthyrecipe #foodblogger #fall #healthyfoods #glutenfreeeats #healthydinner #squash #fall #austin #texas


15 Minutes Ago

May 2018 vs Oct 2018 transformation Tues!! 💋 Loving myself more these days!! Can't wait for #circulate #gymmotivation #healthyfood #fitnessjourney #pilates #p90x #piyo #crazywrapthing #shakeology #beachbody #zumba #herbalife #turbofire #fitnesscoach #fitnesschallenge #weightlosstips #trainer #transformation #fitmom #healthyfood #healthyrecipe #healthyeating #workout #gym #trainhard #exercise #cardio #bodybivi #merrychristmas ⭐️⭐️Message me your email address for your complimentary account⭐️⭐️ or text "Thrive" to 928/530-8768 👊👊 www.dsmoua.le-vel.com


16 Minutes Ago

Deadlifts must be my favorite exercise. 😋 Keep that back straight and chest up! You should be hinging at the hips to where you’re pushing those glutes back. 🍑


34 Minutes Ago

AWKWARD HAND MOMENT 🖖🏼 So excited for dinner because tonight I’m making honey teriyaki chicken meatballs with brown rice noodles + some veggies!😝 I can’t wait to cozy up afterwards & catch up on some shows! 🎥 Currently watching: Riverdale, Walking Dead, Manifest, Shameless and Pretty Little Liars. Ever have too many shows though and can’t decide which one to watch 1st? 🤣 What are you currently watching? . . . PS This is the coziest button up so if ya wanna snag one for yourself you can go shopping with this link or on my blog under the shop tab (which is easier in my opinion) — http://liketk.it/2xSZT #liketkit @liketoknow.it


24 Minutes Ago

Buckwheat and arugula salad from @forksoverknives, @jamieoliver moorish pork chops stuffed with cranberries (instead of raisins), and garlic sautéed rapini! Yummy! The buckwheat I made ahead of time to cut down on how long it took to cook dinner, which is always a big help! The rapini was blanched ahead of time as well. Pork chops didn’t take too long to cook; I think the stuffing was really the hardest part of the meal. In the end it was all to delicious! And yes I ate that whole pork chop....guess I was hungry! 😋💁🏻‍♀️ #homecheflove #adventurousfoodie #goodeats #healthyfood #homechef #homemade #fitfam #healthyeating #healthyrecipe #delicious #yum #foodphotography #cleandiet #foodforfoodies #eatclean #dinnertime #yumm #eattherainbow #nom #fresh #porkchop #stuffed #rapini #arugula #buckwheat


29 Minutes Ago

🔥 FAT LOSS CIRCUIT 🔥 ⁣⁣ ⁣⁣ This circuit is from my last vlog so if you haven’t seen it yet click the link in my bio!⁣⁣ ⁣⁣ I like to throw these workouts into my routine when I’m short on time or want to get a burn literally EVERYWHERE! ⁣⁣ ⁣⁣ Don’t forget to like this video & save it for your next workout! 💪🏼 ⁣⁣ ⁣⁣ 🔥 Pull Ups x6-8⁣⁣ 🔥 Romanian Deadlifts x15⁣⁣ 🔥 Push Ups x10⁣⁣ 🔥 Squats x15⁣⁣ 🔥 Plank Pikes x10 ⁣⁣ 🔥 30 Second Cardio (of your choice) ⁣⁣ ⁣⁣ REPEAT 3-4x for a killer high intensity workout! This only took me 25 minutes with quite a bit of rest in between each circuit! Have fun! 🤗


26 Minutes Ago

Banana pancakes 🥞 are always a hit in my house, but this time of year it’s fun to throw in something seasonal and festive —> enter pumpkin 🎃🎃🎃 These pancakes are grain-free, dairy-free and refined sugar-free 👌🏼 Harper & Cruz love these and will eat them without any syrup. They’re easy to take on the go too!! . . 🎃 PANCAKES (2-4 servings) . INGREDIENTS: . *2 TB coconut oil *4 pasture-raised eggs *1 banana *1/2 cup pumpkin purée . *1/4 tsp pumpkin pie spice or cinnamon *3 TB coconut flour *1/4 tsp baking soda *1/2 tsp vanilla extract *pinch of sea salt Optional toppings: almond butter, sunflower seed butter, coconut butter, shredded coconut, hemp hearts, @enjoylifefoods mini chocolate chips, maple syrup DIRECTIONS: Heat oil in a skillet/griddle on med-high heat. Place all remaining ingredients in a blender and blend until smooth. Let sit for 2 min. Pour small pancakes (about 3” in diameter) for best results. Cook a few minutes until you begin to see bubbling, flip carefully, and cook for 2-3 more minutes. Add optional toppings and ENJOY 😋😋


29 Minutes Ago

I’ve been meaning for a while to try this recipe from @laurenslovelykitchen and today was FINALLY the day. She made sweet potato muffins, but due to my own laziness (spooning batter into muffin pans is TIME and time is scarce around here lol) I made a loaf out of it instead! Same recipe, but baking time increased to about 33 min instead of 25. Swipe for the recipe! 👉🏼 . . . #glutenfree #healthyrecipe #refinedsugarfree #bakeandshare #foodieblogger #foodblog #bakingfun #fallfoods #eatandshout #glutenfreefoodie


29 Minutes Ago

💚🐸This is how to start the day on #toasttuesday! But there is nothing stopping you from having this for #dinner if you had your other proteins during the course of the day! I made a #kale 1/4 cup #spinach (frozen) 2 cups smoothie with 1 banana and flaxseed added. The 1/2 of an #avocadotoast was simply mashed with chilli flakes pepper and course salt. Both greens had a dash of lemon added in 🍋


41 Minutes Ago

BALANCE! An important word to Incorporate into your daily routine. Whose guilty for not doing so? 🙋🏽Because we are 🤦🏽‍♀️ Balance comes in many forms such as... A balanced diet - most of the time we eat way too much sweet foods over savoury because smoothies, oats and raw treats are life! 😉 Balanced social life with work life - Up until now we have never really had a social life as our education was our main priority. Lastly, hormonal balance - our hormones haven't been balanced for years due to being under weight, under eating and over stressed. What we've learnt is not one method fits all to balance hormones. If you think just by taking maca powder will get your period back It's far from the truth especially if your underlying issue is being underweight and you continue to under eat and over exercise. To balance hormones you need to find the reason behind the cause and act accordingly. Ok, ok enough about this balance talk and let's just appreciate this balanced breakfast full of healthy carbs, fats and protein. -------- Overnight chocolate protein oats 🍫😍 In a bowl soak oats with chocolate pea protein, @simpletribe Dark chocolate smoothie mix and nut milk. In the morning top with fresh mango, coconut cream, coconut flakes and cacao spread. Enjoy! xxx


39 Minutes Ago

Fast, easy, healthy and DELICIOUSLY yum on any salad or wrap 😋 ! It can all come down to the dressing! And we definitely want to give you as many homemade options as we can! It is like trying to find a needle in hay stack at the grocery store for a dressing that is not full of the added oil, sugar and beyond! Well...say hello to this fast tasty option...especially 😋 if honey mustard dressing is something you like, your going to love it! Even if it’s not, be bold, be courageous! You might be pleasantly surprised! 😉 This is “Date-Sweetened Mustard Dressing” from Forks Over Knives Fall Magazine and Darshana Thacker! Yum! Yum!! Mix together this short list With 1/4 cup water and chill! Then enjoy and enjoy again! 🌱 1/2 cup unsweetened applesauce 🌱 2 tablespoons of date paste 🌱 2 tablespoons of stone-ground mustard 🌱 1 tablespoon of lemon juice or apple cider vinegar 🌱 once blended add freshly ground pepper to taste! (The other oil-free balsamic we will post soon too, it’s a been a favorite for some kiddos and the adults)!! #feelwhollygood #salad #saladdressing #homemade #yummy #easyrecipe #healthyrecipe #health #cleaneating #oilfree #dairyfree #meatfree #plantbased #vegan #plantpower #makeyourown #wellness #prevention #foodmatters #ingredientsmatter #smallchangesbigresults #feelgood #lovelife #eattolive #healthyfood #enjoyeatingwell #healthylifestyle #healthandwellness #veggies #eatmoreplants


40 Minutes Ago

Yᴏᴜ ᴛᴀᴋᴇ ᴀʟʟ ʏᴏᴜʀ ᴠɪᴛᴀᴍɪɴꜱ ʙᴜᴛ ʜᴀᴠᴇ ʏᴏᴜ ɢᴏᴛ ʏᴏᴜʀ ᴅᴀɪʟʏ ᴅᴏꜱᴇ ᴏғ ᴠɪᴛᴀᴍɪɴ ꜱᴇᴀ? 7̶a̶m̶ s̶w̶i̶m̶ & w̶a̶l̶k̶ c̶o̶m̶p̶l̶e̶t̶e̶ I ʜᴀᴠᴇ 2 ʙᴀʙɪᴇꜱ ʙᴜᴛ ɪ ᴀʟᴡᴀʏꜱ FIND ᴛɪᴍᴇ ғᴏʀ ғɪᴛɴᴇꜱꜱ ʙᴇᴄᴀᴜꜱᴇ EXCUSES ᴅᴏɴᴛ ᴘʀᴏᴅᴜᴄᴇ ʀᴇꜱᴜʟᴛꜱ 🧚‍♀️ #ketodiet #ketoinspo #keto #ketosis #ketolife #ketolifestyle #ketogenic #lowcarb #lowcarbhighfat #lchf #paleo #healthylife #healthyrecipe #lazyketo #strictketo #weightloss #fatloss #transformation #ketotransformation #beforeandafter #waisttrainer #love #photooftheday #picoftheday #likeforlike #tagsforlikes #instalike #look #instagood #instafollow


43 Minutes Ago

Oktoberfest has got us all about our German Bratwurst sausages, … and we think you oughta give them a try too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s *almost* like being in Theresienwiese, Munich. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...almost ;)


47 Minutes Ago

Hello beauties!! How are you treating your beautiful body this week? We’ll be enjoying some of these healthylicious 🥕 muffins by @minimalistbaker 😍 🥕 🥕 🇧🇷 Olá lindezas!! Como vc está tratando seu lindo corpo essa semana? Nós estamos apreciando esses saudaveliciosos muffins de 🥕 da #minimalistbaker 🥕 🥕 #healthyrecipe #carrotcake #receitasaudavel #bolodecenoura #lanchesaudavel #healthysnack #glutenfree #vegan #semgluten #healthandwellnesscoach #coachdesaudeebemestar #healthylifestyle #vidasaudavel #movimentowellness

What do you normally eat for breakfast? - 🥑Avocados. They contain lots of fiber, keeping our blood sugar stable so we can avoid those sugar highs, followed by the lows. - 🍉Watermelon. This yummy fruit is 90 percent water, provides a variety of vitamins, minerals, and antioxidants, and houses the amino acid L-citrulline, which may help reduce muscle soreness. - 🥜Almonds. They’re packed with B vitamins which help your body convert food into energy, and are rich in magnesium which helps fight muscle fatigue. - 🥗Kale. Kale is loaded with essential vitamins, minerals, and antioxidants that we need for energy - 🍯Bee pollen. It’s high in B vitamins, amino acids, and an antioxidant called rutin that’s key in supporting healthy blood vessels, improving circulation, and fighting inflammation. - 🍌Banana. Bananas are your go-to fuel when on the run. This potassium-packed fruit includes a good amount of fiber, which slows down the release of sugar into the bloodstream - 🥗Spinach. Spinach is a great source of vitamin C, folate, and iron. Adequate amounts of these vitamins and minerals are essential for energy production - 🌰Dates. In addition to their amazing sweet flavor, dates are easily digested by the body and provide an instant boost of energy. - 🥠Chia Seeds. They soak up fluids and can expand to as much as 10 times their size in the stomach after being digested. This helps you feel full for longer periods of time. - 🍳Eggs. If you’re worried about cholesterol, don’t be. Research from University of Connecticut has shown that cholesterol coming from food isn’t correlated with cholesterol in blood . Share this with 3 friends 👇👭


48 Minutes Ago

IDEAS DE ENSALADAS #1 Se viene la temporada de ensaladas 🥗! Hay que aprovechar el calor para comer ensaladas frescas y con variedad de colores 🌈. Son fáciles de preparar, livianas y llenas de nutrientes. En este caso: 🌱zanahoria cruda en láminas (con mandolina o pela papas haces tiras. Una alternativa al rallador 😉). 🌱repollo morado. 🌱arroz yamani integral. También podes usar quinoa! Si haces bastante al principio de semana la podes usar para estas ocasiones. La tenes que guardar en un recipiente hermético en la heladera y listo! 🌱zucchinni en fideos o tiritas. También lo podes hacer con la mandolina o pela papas). 🌱salmón fresco. 🌱mango o cualquier fruta rica que tengas. 🌱edamames (riquísimos y excelente fuente de proteínas) 🌱mix de semillas (chia, lino, sésamo) Podes comerla con una vinagreta a base de salsa de soja (1 cucharada de aceite de oliva, 1 de soja, 1 de agua y 1/2 de balsámico) Esta es una de las tantas combinaciones que podemos armar. Acordate siempre de poner mucho color, alguna proteína, algo que le de “crunch” como semillas, frutos secos o la misma zanahoria. Proba nuevas combinaciones y usa lo que tengas en tu casa! . . . . #healthyfood #healthylifestyle #healthy #healthyrecipe #salad #ensalada #edamame #salmon #healthcoach #healthcoaching #veggies #verduras #thebluezon #nutricion


51 Minutes Ago

This NEW Cajun Turkey Club Sandwich is full of flavor, piled high with turkey, bacon, spicy mayo, lettuce and tomato on toasty bread. Better still? It's SUPER easy and just 242 calories or 4 WW Freestyle SmartPoints! Recipe is new today on emilybites.com, clickable link in my Instagram bio ---> @emilybitesblog #emilybites


55 Minutes Ago

Good Morning, Matcha Smoothie Bowl 📷 @purektchn


56 Minutes Ago

Tomorrow I’ll be on @betterconnecticut cooking up a steaming pot of Southwest Black Bean Soup with Baked Tortilla Strips!!! It’s one of my absolute favorite soups that’s SO healthy and flavor packed even though it’s vegetarian 😧. Tune in at 3pm EST TO Channel 3 if you’re in Connecticut. Otherwise find the segment online at 4:30! I’ll post the link tomorrow 🤓👩🏻‍🍳 . . . . . . . . . . . . . . . . . . . . . . . . #foodtv #recipevideo #recipes #recipeblog #gourmet #youngchef #homechef #tv #soup #souprecipe #southwest #beans #protein #healthyrecipe #balanceddiet #mealprep #blackbean #vegetarianrecipes #vegetarian #yum #foodstyle #foodphotography


58 Minutes Ago

😍👍🏼Simple Almondbutter Vanilla Protein Cookie Dough w/ strawberries & Almondmilk🍪🍓🥛 - Healthy fats, High in protein, low in sugar, what's not to enjoy some cookie dough? - #craving #healthydessertideas INGREDIENTS AND MACROS BELOW: ______________________________________________ INGREDIENTS: 🥜2 tbs - almondbutter 💪🏽1scoop - Vanilla Protein Powder (I used Myprotein impact isolate) 💧2 tbs - water 🍬Packet of stevia 🍭Cinnamon 🍾Vanilla extract Garnish: 🍓Strawberries MACROS (just the dough) Calories: 280 Fats: 16g Carbs: 10g Protein: 28g Sugar: 1g ______________________________________________


1 Hour Ago

GRATEFUL // my heart is so full after yesterday 💕 I’m so lucky and grateful to be surrounded by the most amazing friends & family 🙏🏻 . . Went to bed feeling so absolutely spoilt (and full from all da food 😋) after my 23rd birthday celebrations yesterday. Finished the day with a delicious BBQ dinner & this amazing cake my Mum & Sister made for me 🎂 (@noshufoods Sugar Free cake covered in @loving_earth chocolate and fresh berries) 💕


1 Hour Ago

Halloween doesn't have to be all about candy or complicated Pinterest worthy treats. Today on the blog I'm sharing an easy, healthy and allergy friendly recipes with these Mummified Bananas 🎃👻 . . All you'll need is bananas, coconut sugar (or brown sugar), butter, yogurt and bananas - all of which you can find at @ALDIAustralia who sponsored this recipe! ❤️ Check it out at www.southerninlaw.com 😍 #aldicollab #aldihalloween


1 Hour Ago

'Cause I know that it's Delicata - isn’t it isn’t it 😏 Farmers Market Fall finds 🍁 Roasted Delicata Squash with Brussels Sprouts, DiPaola Turkey Sausage, Currants and Balsamic 🤤

If I offered meal planning and prepping courses would you be interested in taking them?


1 Hour Ago

#repost @aroundtheworldtastes (@get_repost) ・・・ I drink Beet Juice every single day. I’m a firm believer that it enhances my life and daily stamina. Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure because it is rich in natural chemicals called nitrates. Your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure. In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise. In one study, people who drank beet juice for 6 days had better stamina during intense exercise. @webmd #juicelover #autogramtags #omegajuicer #wholefoods #healthyeating #slowjuicer #greendrink #coldpressedjuices #grocerylist #mealprepdaily #easymeals #mealprepsunday #quickmeal #undefined #mealprepping #balanceddiet #foodprepping #supplements #heathylifestyle #dietary #fats #healthyrecipe #glutenfree #realfood #nutriton #phytonutrients #healthbenefits #healingfoods #micronutrients