Photos and Videos about

Dmyke OnDrums
(@dmyke)

15 Minutes Ago

After tonight's workout with @j_nicoleeee3 , I ended tonight with two three minute rounds. Then ten minutes in the dry sauna. 🥊🤓 _ @monsterenergy ___ #workout #boxing #heavybag #cantstopwontstop #dontstop #doyoureallywantit #goldsgym #dmyke #dmykeondrums

Sean
(@calisthenics.if)

36 Minutes Ago

Little bag work for cardio today . Them hands though lol . Combat pure athleticism in my view . I am always a workin progress . Until next time stay fit my friends . * * * @zrogravity_trainer @dadbod_apparel @inked_up_athletics * * #fighting #heavybag #functionaltraining #strength #wellness #fight #mma #hands #boxing #athlete #crossfit #fitness #fitdad #fitover40 #fitfam #flex #strength #martialarts #calisthenics #ink #inked #tattoo #tattooed #poweredbyplants #beastmode #ripped #motivation #inspiration #work

Bob Dummy approves the hanging of the first bag. Genuine leather means no tearing skin on knees and elbows, 100 lbs is the perfect size. Super solid and a bearing on the top loop allows it to spin freely. Come check it out! #diabloboxing #boxing #kickboxing #sweetscience #hands #heavybag #workout #exercise #groupfitness #fit #instafit #gymlife #gymmotivation #boxingtraining #coach #personaltrainer

Put together a trolley for the heavy bag. That way it can hang it in the middle of the gym when in use, and then store against the wall. Gotta reinforce this track for the long term, as the bag is 146 lbs.

Don’t worry about the things that could go wrong, instead get excited about the things that could go right💪🏼🙌🏼 #boxing #passion #dreams #results #olympics2020 #roadtogoldengloves2019 #shadowboxing #speedbag #heavybag

Ended the workout with the idea to increase aggressiveness. I’ll try to build on this for the next few weeks. #heavybag #quickhandschallenge #boxing @officialslystallone @frankgrillo1

Saturday bag night in the basement #heavybag #basementgym #mma #mmatraining #boxing #boxingtraining

Condition your shins my friends!👊 @impactz0ne

(@avatarzay)

3 Hours Ago

🔥 I’m motivated by the whole IG boxing community. I just watch and try shit out. 💢🥊 #boxing #heavybag #fight #practice #work #discipline #lifestyle

I’m trying to make 2019 the best year of my life. From crazy business ideas to health and fitness, I want to dominate everything I can this year. Starting with my health and well-being 🥊 I need to improve on my speed, got really heavy hands 🦍 #mindset #health #happynewyear2019 #vegeta #boxing👊 #heavybag

Prepare! . 4 - 1 min rounds 45 seconds rest per round. 24 minutes of work!!! Battle ropes Power cleans KB snatches Overhead squats Heavy bag punches TRX inverted rows . #mindset #combatives #fitness #preparedness #training #wethepeople #fearnot #violence #strength #problemsolving #fitfam #igmilitia #heavybag #crosstraining #guns #knives #fittifight #fieldcraftcombatives #usarmy #drillsergeant #soldier #combat #veteran #cop #deputy #sheriff #forthepeople

I take my workouts very serious, hitting this target allows you to focus on proper striking placement and absorbing the shock. Of course I couldn't go full force, I would've made a huge mess. You get the picture 🥊🥋🔔#muaythai #muaythailife #wutang #methodman #kicks #muaythaitraining #boxingtraining #kickboxing #boxing #heavybag #bodybuilding #workoutmotivation #trainhard #workouts #exercises #muaythaifighter #fairtex #thailand #mma #ufc #martialarts

Finished the day with some #heavyweight and #heavybag #work 💪😎✊ #trailrun #chestworkout #boxingtraining

How to switch your stance when your at long range while punching in orthadox or southpaw stance. There are a number of ways to this, but this is one of them. Starting in orthodox throw a power right hand and allow your back foot to travel through behind the shot. As your back foot slides in front let go the same hand using it as a jab. Be aware of your balance and keep hands up. #boxingworkout #boxing #boxingday #boxingtraining #boxingdrill #boxingislife #heavybag #boxingdrills #heavybagtraining #heavybagworkout #cardio #cardioworkout #conditioning #workout #excercise #gymlife

Kind of a cool angle. Keep swingin’ through the weekend. #phi #fitness #qi #qiflow #boxing #drills #heavybag #thisisphibulani #actor #singer #voiceoverartist

250 lbs. 3x8 I think. Close Stance, I feel like like with a closer stance I can get a deeper range of motion, and more hypertrophy benefits. I feel my glutes more.  #powerlifting #bodybuilder #bodybuilding #teen #fitness #teenfitness #motivation #gym #gymlife #gymrat #gymaddict #teenbodybuilding #muscles #life #lifestyle #youtuber #gymday #youtube #boxing #heavybag #boxer #sports #instagram #teen #body #builder #video #picture #informative

After months of injury, physio, pain and doubt, here I go again, playing with that heavy bag. Loads of things to improve, but already a step forward. 🥊 Now, let’s grow some efficient muscle! 💪🏼 #heavybag #sport #fun #sweat #kravmaga

20 yard Burpee heavy bag carry dash! Getting ready for that @abominablesnowrace feb 2 and @spartan . Run 20 yards to the outside carrying the heavy bag toss it do burpees pick the heavy bag back up run back through the snow then toss down and do more burpees! Sign up for #abominalsnowrace ! Fueled by @fnx_fit go Yvette to get you some! It Took me 4 tries to get this recorded lol had camera issue's and also clumsy issue's but 4th the try the charm and first try was a test run lol. 100 pound heavy bag knee deep snow and some burpee fun. #aroo . . . #fnx #teamjmfit #fnxfit #burpees #heavybag #outdoors #burpeeworkout #brothersinocr #imspartan #canthurtme #spartan #legworkout #burpee #fit #fitness #motivated #driven @coach_pain #cardio #run #punchingbag #workoutvideos #runner #lifestyle #athlete #ocrathlete #ocr #burpees #carry

Here’s a portion of today’s sweatfest. The timelapse is much quicker than I anticipated, but I don’t mind because it hides my poor form 😬 So excited to learn and improve! I’m trying to focus on snapping my arms back from the bag instead of laying into it; my hope is this will help improve my drumming speed as well 🙏 This is definitely more about speed and cardio than boxing. Week one of heavy bag training in the books 🥊 #fitness #cardio #hiit #heavybag #n00b #punchstuff #drummer

Two of the most effective exercises put together! Burpees and roundhouse kicks! I tried to stay on the balls of my feet throughout the entire movement. I need more practice with my kicks, but IMO no two exercises work as many muscles as these two! #punchfit #greenwitch #burpees #kicks #training #heavybag #progress

Didnt completely change the color of my shirt. I must not be working out hard enough. Been introducing more pyramid reps into my bag work to ensure I'm spiking my heart rate. Go get yours. #cardio #bestcardio #bagwork #kicking #kickingdrills #punching #punchingbag #punchingdrills #heavybag #pyramidkicks #pyramidreps #pyramidrepscheme #saitama #saitamashirt #onepunch #onepunchman #onepunchmanshirt #gym #gymlife #crunchlubbock #selfie #gymselfie #gymselfiefail #failselfie #failface

Saturday morning Boxing/Cardio class DONE!!! . @pruk69 🥊 @manuelb_09 🥊 @es_la_marcella 🥊 @rey_brod 🥊 @mayra_x27 🥊

Putting in work this morning. Turned 40yrs old this month and hanging in there. Thanks to @yungsake_ for including me in his video package this morning and Christian for the mitt work 🙏🏻 This is 40. Khurana Kickboxing 🥊 209 Gloucester Street Brunswick, GA 31520 714-471-8330 v@khuranakickboxing.com @khuranakickboxingandfitness www.khuranakickboxing.com #khuranakickboxing #khuranakickboxingandfitness #beastmode #fitness #boxing #kickboxing #muaythai #health #workout #exercise #training #trx #seaisland #saintsimonsisland #brunswick #jekyllisland #fletc #georgia #burpees #kicks #kicking #heavybag #heavybagworkout #heavybagtraining #planks #personaltraining #personaltrainer #inhomepersonaltraining #flexibility #dumbbellsnatches

Shooting day with our Animal @Mann_boxing today. #bodysnatcher

@luckynakazawa ⚰️ 🏥 5/6

Awesome when my 4-yr old asks to “hit pads” with Dad, and wants to do pushups . Kids really do mirror what they see their parents do, that includes bad habits, attitude, manners, how you treat strangers and other family members . I have areas to work on as we all do, good reminder they’re watching every move . . . . . #motivation #training #kravmaga #workout #fighting #stamina #over50 #over50fitness #martialarts #heavybag #kyokushin #orderofman #joerogan #joeroganexperience #bulletproofcoffee #jockowillink #tailopez #ryanmichler #hansmolenkamp #grantcardone #5amclub

Nothing like some Dumbbell Snatches to wake you up on a Saturday 💪🏻🏋️‍♂️🏋🏻‍♀️ Khurana Kickboxing 🥊 209 Gloucester Street Brunswick, GA 31520 714-471-8330 v@khuranakickboxing.com @khuranakickboxingandfitness www.khuranakickboxing.com #khuranakickboxing #khuranakickboxingandfitness #beastmode #fitness #boxing #kickboxing #muaythai #health #workout #exercise #training #trx #seaisland #saintsimonsisland #brunswick #jekyllisland #fletc #georgia #burpees #kicks #kicking #heavybag #heavybagworkout #heavybagtraining #planks #personaltraining #personaltrainer #inhomepersonaltraining #flexibility #dumbbellsnatches

D B
(@deebeefit)

10 Hours Ago

This year is all about boxing and already have x2 fights anticipated , the more ring experience the better!!! win some, lose some, pick yourself up and get back in there! #boxer #boxing #padwork #fitfam #punch #gymfit #gains #ukmuscle #fitfam #fitfamilyuk #gym #mindovermatter #mentalstrength #strength #heavybag #boxinglove

Last year #heavybag #training at oban bjj @coogie_potter

👊🏽👊🏽👊🏽 @gilbert_burns

From yesterdays session with @cassiejoevans . Worked more on form with rows and slightly less emphasise on lats for a change👍 then ended with some bags and a few lengths 🙌 #catchup #swim #excellentlighting _ _ _ _ _ _ _ #rows #rowing #swimming #dwfitness #fitness #pullday #back #backday #pumped #preworkout #workout #train #justtrain #training #gym #gymlife #gymtime #feelinggood #relaxed #bags #heavybag #boxing #pool #pooltime

Bunch of dedicated people braved the snow and cold to come sweat this morning during the Hybrid class. Good work guys! #adrenalineontapfitnessclub #adrenalineontap #aotstrong #groupworkout #fit #flex #weightloss #sweat #cardio #kickboxing #bootcamp #hybrid #work #curlsforthegirls #heavybag #punch #kicks

Post #dawn #heavybag Sesh. First time lacing ‘em up and throwing some descent shots since my surgery. Felt GREAT to let my hands go a bit BUT my #endurance is SH*T!!! Not going to get it back in a day so time to test my patience)))) Best #sweat I’ve had in a LONG time and MAN that aspect felt REALLY good. Happy #saturday to ALL)) I can’t wait for #rams game tomorrow! BTW...I think #broner DROPS #pacquiao tonight. Who you got??? #whoshouse #ramshpuse #championshipsunday #nfl #wba #wbc #getafterit #57isthenew37 #celebritytrainer #coach #trainhard #boxing #hiit #circuittraining #sweat #summerbodiesarebuiltinthewinter #noexcuses #crossfit #fit #run #climb

There is nothing like kicking a heavy bag at the end of a bad week #mmatraining #mma #heavybag #bagwork #usada

BOXUNION ROBERTSON IS OFFICIALLY OPEN 💥🥊💪🏼 DM for deets! New schedule below: Monday 6:30pm (SaMo) Tuesday 8:30am (Rob- sub) Wednesday 6am (SaMo) 7:30pm (Rob) Thursday 8:30am (Rob-sub) Friday 6am 8:30am + 4:30pm (SaMo) Sunday 10am, 4pm (Form + Footwork) 5pm (SaMo) 💥 🎥 @grantmaz Director @marco_de_ornellas Production @loboproduction Makeup 💄 @pinksumakeup

My off-time👊🏻🔥 #boxing #heavybag #fitness

Saturday Mornings! Rockin U.C. Colors! @cnj513 @minerodinero #boxingtraining #boxing #heavybag #fitnessmotivation #cardio #focus #grind

Repetition is 🔑 even when your tired keep going the physical part is easy it’s more mental #heavybag #heavyweight #270pounds #explore

Here we go! Back to the grind!! I can’t wait to start training again!!! First step, back to taking supplements and protein shakes. I gained weight during my downtime 😭 so I gotta get back to my old routine. I’ve been struggling with my shoulder for over 10 months now. It was hard to sleep thru the night and get anything done during the day. I stopped training all together at the end of October and started physical therapy. During my therapy session I learned to manage the pain, and to have patience. This injury wasn’t going to go away unless I took care of it 100%. I haven’t tested the shoulder fully yet but I think I’ll take it easy and start by hitting the heavy bag today. Happy Saturday everyone!! It’s Fight Day!! #screwinjuries #physicaltherapy #backtothegrind #mindbodysoul #supplements #proteinshakes #findyourmotivation #training #heavybag #loseweight #runbitchrun #ufc #espn #fightday 🙌🏻 Who are you going with tonight? I picked 🐍 #killashaw

Is Woodley the best welterweight ever???🤔👊 @impactz0ne

5th round on the heavybag. Power punches in bunches was the focus. #heavyhitter #heavybag #boxing #sports #fitness #hardwork #pacquiaobroner

(Me) "Heeyyy Arielle" (Arielle) *waves* (Me) "Let me see your best impersonation of me." (Me) 😁😏 (Arielle) *flexes* (Arielle) *kisses her bicep* (Me) 😳😎