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Did you all know that over 100 million Americans (over the age of 20) have cholesterol levels that are above the healthy range. Most people with high cholesterol do not know, as their are usually no symptoms. The main causes of high cholesterol are trans and saturated fats in our diet. Get tests today and start making these simple changes to your diet. ************************************************************************************** CHECK OUT MY #facebooklive ”let’s talk chronic diseases and nutrition” ******************************************* #dietmatters #nutritionmatters #highcholesterol #nutritiontips #nutritionfacts #nutritioncoach #nasmcertified #follow #atlanta #getyourassupandmoveyall

This method of murder is not “kind”. What’s kind is not murdering someone based on whether they have a tail, or have 4 legs, or hooves, or wings, or a snout, or if they communicate in a different language than you. These animals understand the same concepts that you can, such as the concept of death, etc. - #vegan #veganrecipes #vegans #veganfood #healthy #mcdonalds #burgerking #healthy #bacon #cheese #hotdogs #beef #bbq #chicken #vegetables #govegan #steak #catsofinstagram #dogsofinstagram #cuteanimals #animalrights #govegan #animalliberation #highcholesterol #humans #animalequality #pork #climatechange #dairy #cruelty #slaughter

If you are looking for delicious low calorie recipes for Step2 upwards, or Keto friendly recipes or if you just want healthy low calorie recipes then you must follow Hayley's Instagram page. She had developed all these recipes for herself while losing 4stone. They are so delicious and helps many slimmers to lose weight. Instagram.com/Thyme.2.cook #weightloss #tinettecwpone2one #cambridgediet #weightlossjourney #weightlossmotivation #losingweight #weightlossgoals #weightlosstransformation #slimming #cwpjourney #slimmingworld #weightwatchers #diabetes #sleepapnea #highbloodpressure #highcholesterol #carbsensitive #thyroid #thebigcrashdietexperiment #thefastfix #one2onediet

Do you have friends who are suffering from SleepApnea, high uricacid, blood pressure, cholesterol, blood sugar aka diabetes? Just heard a sharing. thus may help them Hang Chee Chuan was 157 kg and had serious health problem like obstructive sleep apnea, high uric acid, serious water retention etc.. He had spent more than RM100k looking for different treatments but to no avail. He refused to take Pharmanex introduced to him by his friend for 4 years before deciding to try out ageLOC Duo Pack. In just a few weeks, his health improved a lot & his friends noticed his changes and started asking him about it. After he started on TR90, his health continued to improve and now his weight had reduced to just more than 100kg. His high blood, high sugar & high cholesterol problem also improved and he is no longer on high blood medication! https://youtu.be/9f0GllUL0j4 #sleepapnea #highuricacid #highbloodpressure #highcholesterol #highsugar #tr90 #duopack

It's not just soups and shakes! Have you tried our delicious Spag Bol yet? Tinette 07984 579046 Email: tinetteweinman@gmail.com #harlow #stortford #tinette #one2onediet #fertility #slimmingworld #weightwatchers #diet #healthy #cambridgediet #diabetes #sleepapnea #highbloodpressure #highcholesterol #carbsensitive #carbsensitive #thyroid #weightlossjourne

ZOOWEE MAMA!! Week 3 of school and I already had a midterm 😪 During the entire test I was straight up thinking about ramen and that one vine that’s all like (YAS BITCHES CHOCOLATE VANILLA SWIRL WITH COOKIE CRUNCH) ya feel ? . . . . 📍: Alhambra, CA 💰: $$/$$$ 🤔: 😌 . . . . . #food #foodig #seafood #iseefoodieatit #yums #omnomnom #eeeeeats #crab #lobster #spongebob #brusselsprouts #highcholesterol #ldlcholesterol #foodporn #foodphotography #foodie #lafoodie #foodgasm #food52 #foodstylist #foody #yumsinmytums #mussels #clams #potato

All foods fit, sometimes you just have to tweak it a little. Wasn’t feeling well and this crappy weather made me crave an old time fav- tomato soup with grilled cheese! 🍅🥣 Decided to add an avocado with hemp hearts as a side to add some healthy fats and fiber. Did you know that 1 avocado has about 10g of fiber (depending on the size)?! This meal here also has whole wheat bread and hemp seeds for even more satiety, healthy gut, and blood glucose regulating benefits! 😎💩🥑 ▪️So many people ask about fiber supplements and many docs recommend them. For some people, they can be helpful. But sometimes, you can just add an avocado 😉

This is Albert and he lost 💯 pounds on our plan! Get this, he started his optimal health journey the same week he was scheduled for a consultation for gastric bypass surgery! He feared he would get the surgery and gain it all back. He was desperate, hopeless and had tried it all. He knew something fundamental had to change and was ready to dive into his future! 🙌🏼 What changed? Everything! This was a guy who couldn’t even do stairs without the fear his feet and knees would start giving him problems. He now genuinely enjoys running, strength training and is learning karate. Way to go Albert #stevenkopplin #weightloss #hyperthyroidweightloss #loseweight #losefat #losepounds #weightlossjourney #weightlosstransformation #diabetes #diabetes2 #overweight #obese #obesity #nutritionist #nutrition #obesityhelp #hypothyroidism #prediabetes #gout #highcholesterol #payitforward #healthyeating #lowcalorie #helpme #depression #quit #healthcoach #urimpulsivemind #love

My lunch yesterday- not glamorous I’m aware (especially the unwiped bowl for the photo but alas this is reality 😂)-this is my vegetarian Mexican bowl (I’ve already put this in my cookbook list 👍🏾)- Mexican beans (a mix of black, red and pinto beans) mixed with purple cabbage, cherry tomatoes, avocado, jalapeños and light sour cream. HEALTH TIP- if you’re trying to lower cholesterol then there are some simple diet tips that can help: 1. Aim for 2-3 vegetarian or fish based meals a week 🥦🥒🥕2. Low fat dairy should be used (cheese, milk etc) 🧀 3. Reduce red meat intake and aim for only lean or heart smart meats if eating meat 🍗 4. Review alcohol intake- this can push cholesterol up, so aim for the no more than 2 standard drinks per day (or less!!!!) 🍷 Tag someone who might find this helpful... or who might enjoy this Mexican bowl- easy, vegetarian deliciousness 🌮🌯🥙. This bowl gets me 2-3 serves of veggies for the day easily- don’t forget beans count in your veggie serves!!! (PS I usually throw corn in too but I ran out!) • • #thewholesomedoctor #healthyfood #healthyeats #healthyrecipes #healthylunchideas #healthylunch #vegetarianrecipes #vegetarian #highinfibre #highfibrediet #melbournefood #melbournefoodie #colourfulcooking #highcholesterol #highcholesteroldiet #foodismedicine #foodasmedicine #lifestyle #healthylifestyle #preventativehealth #preventativemedicine #inspo #health #healthycanbetasty #healthycanbeeasy #healthymotivation #healthyinspo #doctor

Be a protein pro 💪 Whatever foodie lifestyle choice you chose- always make sure to get adequate protein in your body. #themoreyouknow

Hot Flashes ✅ Acid Reflux ✅ Weight ✅ Cholesterol ✅ ....Handled naturally through diet changes and correcting personalized nutritional needs with Nutrition Response Testing 😁🌱

Healthy tip #5 of 10 for successful weight loss: #5. Surround yourself with a cheering section. Having people around you who support your healthy journey keeps you focused on your goals. Find a partner to walk the journey with you. This added area of accountability will create a healthy competition and help reinforce the new daily habits you are introducing into your life. #stevenkopplin #weightloss #hyperthyroidweightloss #loseweight #losefat #losepounds #weightlossjourney #weightlosstransformation #diabetes #diabetes2 #overweight #obese #obesity #nutritionist #nutrition #obesityhelp #hypothyroidism #prediabetes #gout #highcholesterol #payitforward #healthyeating #lowcalorie #helpme #depression #quit #healthcoach #urimpulsivemind #love

My weight has gone up. I switched from strict keto to lower carbs but not high fat per my doctor’s direction and have also been trying 16:8 intermittent fasting. I did just get back from travel where I didn’t overeat calorie wise but ate foods higher in salt and more carbs than I had been. Perhaps it has something to do with the weight gain? I know it can fluctuate but it can be a bit if a bummer sometimes to see it on the scale. So I can only keep doing this one moment at a time. In the now. Being present right now with the choice I made right now and ask myself if that will lead me in the direction of health that I want. I’m done beating myself up mentally over these things. I’m done having an all or nothing attitude about myself. I am allowing myself grace. I give it to those that I work and am friends with so freely, so it’s time to give that to myself. #stillnessbyhealth #stillnessbydesign #sixteeneight #168 #168diet #highcholesterol #168fasting #intermittentfasting #if #lowcarbb#dothebestyoucan #happythankyoumoreplease #allow #grace #mayyourdayflowwithgrace #befree #weightlossjourney #gethealthy #healthjourney #guthealth

If you can think it, our chefs can make it... the healthy way! 👩‍🍳😋 ___ Pictured here is one happy client’s Spinach Lasagna, Meatloaf Minis, Shrimp Alfredo, Mediterranean Lemon Chicken, & Beef Stroganoff! #mealprep #thehealthdare #idareme #idareyou #foodoftheday ___ Made by chef Sarah

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women #bodymassindex #healthindicator #fightingobesity #lifestylechanges #normal=18.5-24.9 #obesity #type2diabetes #hypertension #highcholesterol #knowyourbmi #knowyourhealth #choosewisely #eatright #workout 🤸💪🤾🏋️

IF YOUR BLOOD PRESSURE IS EXTREMELY HIGH, THERE MAY BE CERTAIN SYMPTOMS TO LOOK OUT FOR, INCLUDING: 💠SEVERE HEADACHE 💠FATIGUE OR CONFUSION 💠VISION PROBLEMS 💠CHEST PAIN 💠DIFFICULTY BREATHING 💠IRREGULAR HEARTBEAT 💠BLOOD IN THE URINE 💠POUNDING IN YOUR CHEST, NECK, OR EARS READ ON WHAT OUR DEAR CUSTOMERS EXPERIENCE : Click 👇👇 for more enquiries http://www.wasap.my/6588086193 #devisasg #devisasgagent #agentswanted #instock #dropshipwelcome #devisabeautyandhealth #devisaofficial #highbloodpressureproblems #highcholesterol #diabetes #consistent #viralvideos #sharingiscaring #startnow #healthy365 #supplements #halalfood

Who's ready to join this amazing, fast growing #business?? Join me and start working from home in 2019!! I'm so ready for this year! • Paid weekly commission • No inventory • No shipping • Free website • $20 to start your home based business www.worxtours.com ^^^Take the tour now!! - - - - - #anxiety #relief #antiinflammatory #antidepressant #reducesnausea #acnereduction #improvesleep #moodbalance #digestiveaid #antitumor #stimulant #addictionaid #relief #vasorelaxantforglaucoma #increasememory #antioxidant #painrelief #cancer #antipsoriatic #stress #reduceseizures #changeyourlife #depression #highcholesterol #bloodsugar #migraines #flareups

Bernadette lost 5 stone on The One:One Diet by Cambridge Weight Plan! WOW! Tinette 07984 579046 Email: tinetteweinman@gmail.com #harlow #stortford #tinette #one2onediet #fertility #slimmingworld #weightwatchers #diet #healthy #cambridgediet #diabetes #sleepapnea #highbloodpressure #highcholesterol #carbsensitive #carbsensitive #thyroid #weightlossjourney

When Loosing A Bit of Weight, Aiseee Mambo Mengi Yanawezekana! . . . But avoiding risks za magonjwa NI KUBWA ZAIDI . . . #healthyrisks #iamsavingmylife #heartdisease #stroke #highbloodpressure #highcholesterol #diabetestype2 #cancer #fattyliverdisease

Amazing Salmon. Many of us love salmon. There is a significant difference in your salmon buying options— Farm raised or wild caught. Wild caught is low in fat, bright orange/red, high in omegas and protein, low in mercury and contamination, and high in antioxidants. Farm raised is what you will typically find in the frozen, prepackaged section. Or anything pre-prepared. It will be a dull light pink instead of bright orange/red. Farm raised salmon are fed an unnatural diet of soy ( which is gmo: genetically engineered) and poultry litter outside of the USA. They Have much higher levels of mercury, high levels of pesticides and antibiotics given due to the living conditions, greatly decreased omega levels, greater risk of disease and parasites. Shoot for wild USA caught 1-2 x a time per week. It costs about $13 a pound for USA Wild Caught Salmon, which is cost prohibitive for many— so if you can swing it, shoot for once a week to ensure you are loading up on your omegas and antioxidants.

Dyslipidemia: * Abnormal level of lipids (or fats) in the body, being carried around by lipoproteins. It is diagnosed through a blood test called a lipid profile and there are few ways in which it can present itself, most commonly as high cholesterol, hyperlipidemia (increased triglycerides), high levels of bad cholesterol (lots of low-density lipoproteins), and low levels of good cholesterol (high-density lipoproteins). Or a combination of the aforementioned. [ 🤷🏽‍♀️ ] * Why does this mean? Basically the vessels that pump your blood around your body can become more easily damaged due to the build up of atherosclerosis or fatty plaque in the linings of the vessels. The vessels then have to working harder to pump through narrowed vessels. * If a vessel becomes blocked it can lead to serious cardiovascular complications, such as a heart attack. If a piece of fatty plaque was the break off it could lead to a stroke. [ 🙅🏽‍♀️ ] * So how can exercise your exercise physiologist help? Your AEP can help you with maintain a healthy weight for your body composition, provide you with education on how to make small but significant lifestyle changes, and work with any other conditions or previous injuries you may have whilst keeping you safe. [ 🤗 ] * How much exercise can help? 30minutes 5-7 times per week to reduce risk of cardiovascular complications. Think about completing exercise which you large muscle groups, such as walking or jogging, swimming, boxing, resistance training and dancing to name a few. [ 🏃🏽‍♀️] * How hard should I be working? Research shows that if you are working at a vigorous pace you are more likely to improve you high-density lipoproteins levels. When working at a vigorous pace you would find it hard to maintain a conversation, thats how you know that you’re working at the right level. Or we can rate it on a scale of 1-10, 10 being the hardest level possible. For vigorous exercise you would want to be exercise ‪at 8-10/10‬ level. [ 💦 ] #dyslipidemia #exercise #exerciseismedicine #exercisephysiology #lipids #highcholesterol

📝 Did you know? Sale of medicines diabetes, hypertension, and high cholesterol are now VAT-free? A list of over 600 VAT-exempt medicines can now be accessed at https://dpw.doh.gov.ph/VATExempted ▫ ▫ Source: https://www.facebook.com/DOFPH/ ▫ ▫ #publicservice #faqs #vat #vatexempt #diabetes #hypertension #highcholesterol #maintenancemeds #diabetesph #vatfree #askyourdoctor #cathayyss #cydc #pharmaceuticals

Repost from @healthwarriorhealing - - - - - - The days are getting longer 😉 _ Who’s drinking their celery juice every morning? I am! 16 oz on an empty stomach...it does wonders❤️ Who wants??? ➡️lowered inflammation ➡️weight loss ➡️better digestion ➡️less bloating ➡️relief from eczema and psoriasis ➡️infection fighting tonic ➡️HBP, ulcer and UTI prevention ➡️healing for acne ➡️high cholesterol lowered ➡️liver health protection ➡️strep bacteria destruction ➡️to restore their adrenals ➡️to fight autoimmune diseases ➡️critical cluster salts for the brain ➡️toxins flushed from their liver ➡️help with SIBO and bloating ➡️help with chronic acid reflux I do! That’s why I drink celery juice, plain with NOTHING added...EVERY SINGLE DAY😁 _ Need more information on celery juice? Check out celeryjuice.com and start drinking celery juice today😘 _ #medicalmedium #celeryjuice #celeryjuicebenefits #celeryjuiceheals @celeryjuicebenefits #healing #healingjourney #healthmatters #livefood #juice #juiceoclock #plantbased #acne #sibo #acidreflux #bloating #adrenalfatigue #liverrescue #highcholesterol #uti #ulcer #highbloodpressure #eczema #psoriasis #weightloss #inflammation

Bridget
(@mzzbriiii)

1 Day 10 Hours Ago

My #familymedicalhistory includes #highbloodpressure#diabetes#highcholesterol#cancer and #heartdisease If that’s not enough to make you want a healthier life, nothing is. I got tired of hearing #borderlinediabetic so I decided to do something about it. I fell off, but I’m back. It’s #transformationtuesday and #tenyearchallenge in one. This is from 2009 in the first pic and 2019. Ages 37 and 47. I’m looking forward to my #laterbeinggreater #benjaminbutton #lowcarb#getfit#healthy#weights#cardio#beforeandafter#neverstoptransforming

⭐️Tuesday Testimonial! ⭐️⁣ Kendall Pryor Boyd shares her success with #ibs #kidneystones #ovariancysts #hernia #highcholesterol ⁣ ⁣ “Love the Triplex!!! I didn’t start Plexus to lose weight. I had numerous health issues, was seeing 6 specialists and was in and out of the hospital for about a year.⁣ ⁣ Prior to Plexus I struggled with intense pain and had kidney stones, ovarian cysts, inflamed stomach lining, hernia and an intestinal infection all on top of IBS. I was in so much pain that I couldn’t even walk across my house anymore without doubling over. It was desperation that led me to Plexus and I thank God daily for that.⁣ ⁣ Plexus addressed the ROOT issues I had going on and I was able to go off about 30 medications the doctors were throwing at me AND was able to fire all my doctors! It has been 2 years and my health has been completely different. ⁣ ⁣ My husband also lowered his cholesterol 101 points, his triglycerides 360 points and was able to go off 9 different medications! To say it has changed our lives is an understatement.” ⁣ ⁣ #supplementsthatwork #triglycerides #inflammation #stomachinflammation #nomoremeds #lifechanging #cholesterol #highcholesterol

TriHealth
(@trihealth)

1 Day 12 Hours Ago

Physical activity helps you control your weight and can reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol, and diabetes. • • • #physicalactivity #workout #weightmanagement #weightloss #highbloodpressure #lowbloodpressure #highcholesterol #lowcholesterol #diabetes #diabetesprevention #liftingweights #cardio #hearthealth #healthtip #trihealth #trihealthtip #cincinnati

How did you spend your #mlk holiday on Monday? Were you off school or work? We spent the day at the hospital for Avery’s #apheresis treatment #80 and this time Avery’s older brother came along with us on his day off school. . . . . . . . #raredisease #averysfight #knowfh #hofh #highcholesterol #homozygousfamilialhypercholesterolemia #familialhypercholesterolemia #nemourschildrenshospital #nemours #childrenshospital #stronggirls #brave #fighter #starlightgowns

Just because you look ok on the outside doesn’t mean you’re ok in the inside.✨ Everyone needs good health. Mentally or physically.♥️ I’m over 10 pounds over weight for the max average weight for someone at 41 and my height. 1 year ago I was 20 pounds lighter. Some might say no big deal. I still look fine and why would I be trying to get fit? It’s so much bigger then that. My family’s history puts me in risk of so much more then just doing this to feel more comfortable in skinny jeans.👖 I need to do everything I have control of NOW in order to make sure I’m in my best health I can be for my two girls in the future. My doctor gave me 3 months to change some numbers on my last blood screening. So far in one week I have lose 5 pounds, 1/2 an inch in my hips and waist each. I’m moving in the right direction. 🙌🏻 This isn’t a scam or fad diet. This is a lifestyle change. A change I have done before & it worked & it’s even more important for me to do it now. What will your why be to make time for yourself? Weight isn’t always what you need to lose. Some might even need to gain weight or maintain weight. It starts at how you feel inside and then it will shine for the world to see.✨ We all have the time, it’s just finding your WHY to make that time a priority.♥️ If you’re ready message me or comment below. I’m ready to help you every step of the way on your personal journey whatever that may be. That’s what makes us all so damn special, we each have a story to tell.

Bonus Gift for the New Year! I am offering a huge deal on my 1-on-1 coaching for the season. I am offering 10 spots for a 60 minute coaching session via video conference for only $45. If you want to get a jump start on the new year and go into or start 2019 feeling fabulous, armed with tips and tricks for breezing into the season feeling energized and ready for some weight loss, this is an absolute must for you. Check out my bio to schedule your bonus gift today. - - #healthcoach #healthcoachinglikeaboss #healthcoachlikeapro #healthyliving #healthylifestyle #weightloss #eatforenergy #highcholesterol #nostarvation #healthydiet #highbloodpressure #inflammation #autoimmune #diabetes #healthandwellness #fitness #wellpreneur #livinglifenaturally #wellnesscookinginstructor #wellpreneur

Walking is a great way to stay fit and healthy. Here are some of the health benefits: http://wu.to/AxBepQ Tinette 07984 579046 Email: tinetteweinman@gmail.com #harlow #stortford #tinette #one2onediet #walking #slimmingworld #weightwatchers #diet #healthy #cambridgediet #diabetes #sleepapnea #highbloodpressure #highcholesterol #carbsensitive #carbsensitive #thyroid #weightlossjourney

Trueheartgal
(@trueheartgal)

1 Day 18 Hours Ago

Got blood test results back and my cholesterol has skyrocketed! Christmas cookies, candy, cakes, and extravagant holiday dinners have come home to roost. Today? Cooking healthy! Yoga at 7, oatmeal for breakfast, Tuscan bean and kale soup for lunch... just the beginning. Even though I am thin, cholesterol is still a big concern, so I can no longer live on See’s candy. . . . . #eatinghealthier #eatmorebeans #highcholesterol #saltfatacidheat #oatmealisgood #cookingathome

Adults living with migraines or high cholesterol are needed for an impactful research survey. Please click on the link in our bio if you’d like to participate. #repatha #aimovig #migraines #highcholesterol #research

Fiona Seigneur
(@fionaseigneur)

1 Day 19 Hours Ago

Gday #instagrammers and hello to you #worldwide It’s not what happens however how you respond. Around me people are questioning the authenticity of my comment on mini heart attack. You would have been rushed to hospital was one comment, You can’t have one unless there are underlying problems, are there heart issues? You couldn’t possibly be able to do anything if you had a mini heart attack.. I’m #gratefulthankfulblessed to say I’m learning the truth of the more you are #becoming as @michelleobama says, the more you are hated on. This is sharing my journey, I’ve tagged well-being and #fitness and #health for a reason. I’ve been blessed to have come across @championsofmind and those involved. Simply put, what they have said is raw and their style might not suit everyone. Through a video of theirs, came across #rippedgym They don’t care about opinions, they are #pros! They emulate #hardbodybuildingclub Anyway I’ve decided as best can to share that I’m #grateful to come from a family where I learnt about health because quite a few are #nurses and #senior nurses or have been and friends are #doctors So knowledge has been learnt over years! It is possible to have a heart occurrence and not know, So yes let’s focus on what we want and yet also know that awareness is key. My next post will show what I mean. I’m posting because I’m #responding and I want others to avoid what I experienced recently and also to say not everyone who experiences mini heart attacks would collapse etc. Why am I so passionate about this, because as a mom to a boy with Aspergers which is still autism on a different level, I get tired of sometimes hearing people say Oh but he’s fine. He gives eye contact etc. I’m not the only one, however sometimes people base things on what they see in others or hear from others- that’s very different to experience. So if you over 35, have #high blood pressure #diabetes #highcholesterol and or #smoke be aware Even if you don’t have these, for your #wellbeing it is integral to #eatright and #exerciseright to get into some physical activity. I began my first posts not about #fitness but about #foodsasmedicine for a reason

Looking for a #natural #organic way to heal the toxins in your body Ready to Get rid of #highbloodpressure #highcholesterol #diabetes start juicing with us www.kellysjuicebar.com #healthiswealth #juiceforyourheart 🧡🍊

HEART HEALTH: This Oil Will Reduce Your Risk Of Cardiovascular Disease By 39% In Just 6 Weeks! _ Cardiovascular diseases are the leading causes of mortality worldwide, accounting for as much as 18 million deaths every year. Heart disease might sound like its practically inevitable, as this number is projected to exceed 25 million by the year 2030. _ However, you actually have far more control over it than you think, and you dont need to take pharmaceutical drugs to reduce your odds. _ Scientists have searched high and low for remedies to protect people against heart disease, but they didnt have to look far since the answer lies within most peoples pantries. _ A recent study, published in Natures Scientific Reports journal, showed that sesame oil can prevent cardiovascular disease. _ See link in the bio _ #ajaancestralhealing #naturalcures #heart #hearthealth #heartattack #heartdisease #cardiovasculardisease #cardiovascularrisk #cholesterol #highcholesterol #highbloodpressure #bloodcirculation #lipidperoxidation #triglycerides #diabetes #sesameseeds #sesameoil #queenofoils #homeremedies #naturalhomeremedies

A successful day in the life of HD Chef Ashley! 👩‍🍳👍👍 Our chefs love showing #vitaminl to our clients! As clients get to sit back and relax, our chefs get to put them at ease as they takeover their kitchen and do the cooking! #thehealthdare #idareme #idareyou #healthyrecipes iDareMe.com

You have read their success stories, now make your own. Learn how today. Tinette 07984 579046 Email: tinetteweinman@gmail.com #harlow #stortford #tinette #one2onediet #fertility #slimmingworld #weightwatchers #diet #healthy #cambridgediet #diabetes #sleepapnea #highbloodpressure #highcholesterol #carbsensitive #carbsensitive #thyroid #weightlossjourney

Decision~Chocolate or Vanilla shake❓🤷🏼‍♀️💁🏼‍♂️ Swipe ⬅️ to reveal the answer❗️ ❓Decision to be healthy is not always this easy. Can you take it upon yourself to get started towards a #healthierlifestyle ❓ Do you wait for the 👨‍⚕️ doctor 👩‍⚕️ to tell you to get healthy? ❓As you can see some decisions are harder to make than others. It’s time for you to make a decision on your health? ☎️ or 📲 us to help you make the right decision at(516) 271-4629 BTW chocolate 🍫 always wins 😉 Shake ingredients include:Max Chocolate Protein, banana 🍌, 1 teaspoon peanut 🥜 butter, unsweetened almond 🥛! #themaxchallenge #takeittothemax #glencoveny #glenheadny #weightloss #locustvalleyny #seacliffny #doctorsorders #eathealthy #timetogethealthy #highcholesterol #highbloodpressure #diabetes

What a heartwarming story about Infertility-The One:One Diet - Triplets!!! Read Beata's amazing and unusual story here:https://www.dailyrecord.co.uk/news/uk-world-news/mum-who-gave-up-pregnancy-13883073 Tinette 07984 579046 Email: tinetteweinman@gmail.com #harlow #stortford #tinette #one2onediet #fertility #slimmingworld #weightwatchers #diet #healthy #cambridgediet #diabetes #sleepapnea #highbloodpressure #highcholesterol #carbsensitive #carbsensitive #thyroid #weightlossjourney

This weeks menu just went up! We make eating healthy a breeze with ready-made 100% plant-based, oil free meals ! All ordering is done online Tuesday- Friday and meals are delivered the following Tuesday! We serve the Shreveport/Bossier, La area. Click the link in our bio for more info! #plantbased #plantbaseddiet #poweredbyplants #vegan #veganfood #oilfreevegan #wholefoodplantbased #forksoverknives #whatthehealth #drnealbarnard #drmcdougall #heal #reversechronicillness #heartdisease #highbloodpressure #highcholesterol #arthritis

Nothing Is Impossible 💪 Due to Bad eating habit & lifestyle, weight ⬆️ towards 110+kg 不良飲食及生活習慣,体重更超過 110公斤 Developed #diabetes #highcholesterol #highbloodpressure 引發健康問題 #糖尿病 #高膽固醇 #血壓高 Taking medication daily 夫婦兩每天都要服食多種药物 😐, 唔想等死 👇👇👇👇👇👇👇👇 #loseweightforhealth #為健康而減重 透過 #營養奶昔 #均衡飲食 + #衡持運動 #80pctnutrition20pctexercise #8成營養2成運動 Wife: 結婚 91kg 👉 婚后 111kg 👉 開始減重107kg 👉 73kg Hubby: 95kg 👉 113kg 👉 88kg 從不做運動 👉 慢慢培養興趣 👉 去年参加 #半馬垃松 👏👏👏 💥 他們可以,你都可以! #健康是無價的 #馬上減肥 #辦法問我 #coachlofanny

One Ashford Hospital will be hosting a FREE Men's Health Awareness Evening on Thursday 21st March 2019. Consultants will be discussing topics such as general urological conditions, signs and symptoms of prostate cancer, how to take care of your heart, management of diabetes and high cholesterol and more. Learn more and book your free place here: http://ow.ly/Ovn430np3oB #menshealth #urology #prostatecancer #heart #healthyheart #diabetes #highcholesterol #cholesterol #health #kent #ashford #onehealthcare #oneashford #healthawareness

PharmaBiota NZ
(@pharmabiota)

2 Days 5 Hours Ago

Is stress an issue for you? Stress is known to increase cholesterol levels and in particular the bad LDL cholesterol. This is because stress encourages the body to produce more energy in the form of metabolic fuels, which cause the liver to produce and secrete more of the bad cholesterol, LDL. Stress not only increases inflammation in the body but can also cause poor eating habits and poor food choices - all of which affect cholesterol levels. There are multiple ways you can manage stress such as exercise, meditation, removing stress triggers or even just taking some alone time. Different methods will work for different people so it's all about finding what works for you. #stress #stressrelief #stressfree #cholesterolsupport #cholesterol #highcholesterol #ldlcholesterol #cholesterolhealth #cholesteroltips #cholesterollowering #cholesterolcontrol #meditation🙏 #exercise #exercisedaily #exerciseforhealth #cholesterobiota #pharmabiota

Superhealthy
(@healthsupport77)

2 Days 7 Hours Ago

Forget about weight loss. Let’s work on your health first. A better metabolic health will improve every areas of your life and health. Weight and inches loss is a side effect of improved metabolic health. Use Bios Life S 10minutes before each meal and combine with good selection of healthy food. You will start to feel better, look better and live better. Try Bios Life S today! #healthyfood #healthylifestyle #livehealthy #fitandhealthy #wellness #fitness #insulinresistance #metabolichealth #stayfit #diabetes #highcholesterol #gym #gymmotivation #weightlosstransformation #weightloss #bhfyp

If you already know thyroid disease runs in your family or if you have any of the following symptoms, talk to your doctor about the possibility of a thyroid condition. 1. Extreme fatigue, almost lethargy. This is constant for me. Even with medicine, I feel like I’m walking through mud. 2. An enlarged thyroid (not all have this). I tend to see when my thyroid levels are off, it is enlarged & was when I was diagnosed. 3. Joint and muscle aches 4. Anxiety (not all) 5. Brittle hair & nails unless you take a supplement for this. I find my hair is usually okay but I have to work at it. My nails are really brittle though. 6. Weight Changes - I can lose 20lbs & keep it off. Then I won’t change one thing except thyroid medicine or my thyroid levels change on their own, & I’ll have gained 30 lbs. 7. Cholesterol- high cholesterol is a thing but work on this as as you find out! I did, & continue to closely monitor the foods I eat. I don’t have a problem. 8. Bowel Problems - Constipation is your main issue here. Try taking a probiotic and fish oil. Unless you’re dairy free, eat yogurt. Do all of this daily to help with this issue, & you’ll see results. 9. Depression - You could be fine & then it hits you like a ton of bricks. It’s worst when your levels are off; you’re sick; you’ve had a bad day; or you’re stressed. Post for another time. 10. Menstrual irregularities - If you are not on birth control, you may see your period fluctuate lengths, flow, and even existence. 11. Pregnancy - It can be more difficult to conceive and to have a child to full term but not impossible. In fact, it happens all the time! Just monitor your levels, take your medicine and vitamins, & do what the dr says! 12. Mood Swings - It feels like this irrational monster has taken over sometimes. 13. Memory loss and 🧠 brain fog - Vitamins and the right dose help. 14. Dry skin #thyroidhealing #hashimotos #gravesdisease #thyroidcancer #hyperthyroidism #hypothyroidism #brainfog #periodssucks #jointpain #pregnancyproblems #anxietyhelp #depressionsucks #weightloss #weightgain #moodswings #constipationrelief #highcholesterol #fatigue #dryskin #brittlehair #weaknails #yougotthisgirl

Megan Davis
(@megdavis01)

2 Days 11 Hours Ago

Ya'll my postman is hilarious... these are the pics I just got in a text! 🤣 🙌 It's kinda amazing what premium nutrition does for the ONE body you get, and what it can do for the ONE life you're given. Remember my post about when I got our local postman thriving? Well here's what he has to say AND what better proof than pics of his labs!!! Not to mention hes gone from 215lbs ⬇️ to 194!!! (He just had more labs drawn so when he gets those results I'll update again) Total Cholesterol - 228 ⬇️ 173 #hdl - 44 ⬇️ 40 Triglycerides - 139 ⬇️ 138 #ldl - 158 ⬇️ 107 CHOL/HDLC - 5.2 ⬇️ 4.3 Non HDL choles - 184 ⬇️ 133 When I'm asked what #thrive does it's hard to put it into words... it's just way too difficult to sum up ALL of the benefits, amazing stories, ingredients, and everything it could do for you. It's easier just to say you NEED it, trust me! I know what product I put my name on and stand behind and I'm damn proud of it. #highcholesterol #labs #realresults #hearthealth #hearthealthy #cholesterol #premiumnutrition #investinyourself #usps #postman #cleanenergy #guthealth #prebiotics #probiotics #bcaa #jointdiscomfort #jointsupport #gethealthy #propernutrition #minerals #vitamins #digestion

As I work towards my certification in 2B Mindset, I want to embrace the program heart, mind, and soul. 👩🏻‍🏫 Tonight I looked in my fridge and saw many veggies and took full advantage of the leftovers in the fridge. 🥬 This was the results! It was absolutely delicious. I didn’t need to season because it was already done. Easy, quick, and yummy! 🍽 Don’t know what 2B Mindset is and your curious? DM me or comment ⬇️⬇️⬇️. . . . . . #nosportsforme #nextchapterplease #mindbodyandsoulhealth #richmondmom #richmondmoms #rvamoms #campinglife #fostertoadopt #myhealthmylifemyway #myhealthmyway #highcholesterol #changeisgoodsometimes #redbeets #leftoversrock #whateverisinthefridge #ilovetocookandeat #igotthis💯

I recently posted about how I've been taking daily shots of @vermontvillage ACV w/ Tumeric and Honey and had someone comment asking what #applecidervinegar is good for. • Did you know that vinegar has chemicals in it known as polyphenols; which are antioxidants that can curb cell damage that can lead to diseases, such as cancer. In one study Japanese scientists found that drinking ACV might help reduce obesity and aid in weight loss. While another study conducted found that ACV improved blood sugar and insulin levels in people with type 2 diabetes. ACV has also been shown to help with reducing cholesterol levels! • Here are 16 other reasons (if you still need some 😉) to use ACV (Apple Cider Vinegar) 🍎🥃 #drinkup #drinktoyourhealth #shotsshotsshots #faithfamilyflex #bodybygodfitness #acv #cancerfighter #type2diabetes #highcholesterol #naturalremedies #holisticfitness #wellness #mindbodyspirit #mybodyisatemple

Taylor Brorby
(@taybro1987)

2 Days 13 Hours Ago

I still don’t love #exercising especially now that the peacock bros—tonight’s speciality was the basketball players—who take up.so.much.space, lift up their shirts and flex in the mirrors are back 🙄 HOWEVER this #ginger #diabetic #gay #environmental #writer got there. I didn’t want to go, but I knew that if I didn’t get there tonight (the night before the semester) I’d fall back into the pattern that made me gain twelve pounds last semester. Got there. I hope you did too. #highcholesterol #highbloodpressure #typeonediabetes #youcandoit #exerciseismedicine #pumpitup #nowicangetbacktowriting #snowpacolypse #iexercisedinshovelingclothes #brrr

Sometimes it’s so incredibly cold and windy and you’ve already walked 5 miles that day and you just want to rest in your hotel room since you have to be up at 4 anyways, so food delivery to the rescue. Being part Thai, this is one of my fave dishes Gai Pad Gaprow. Basically minced chicken with kick ass spices and sauce and an egg over rice. Chose to not eat the rice. This wasn’t was good as my mom’s, but I have high standards! 🤪 #stillnessbyhealth #stillnessbydesign #thaifood #ketoish #highcholesterol #168fasting #intermittentfasting16hours #sixteeneight #travelfood #pittsburgh #orderingin #delivery #intermittentfasting #if #gethealthy #guthealth #happythankyoumoreplease

Why am I choosing an omelette made of egg whites instead of the whole egg? Which is healthier? Eating just the egg white, or eating the whole egg 🍳? There are pros and cons to both. 🥚 Eggs are super healthy for most people. In most cases they do not increase cholesterol levels much, and when they do, it is the HDL or “good cholesterol”. 🍳 Eggs are a great source of high quality protein, and are high in nutrients such as lutein and zeaxanthin which protect your eyes from getting macular degeneration and cataracts. Eggs are also an excellent source of choline which is important for brain and liver health. 🧠 Research is showing that a high increase in dietary cholesterol is not associated with high cholesterol levels in your blood because when you eat more cholesterol, your liver compensates by making less cholesterol. Two exceptions include: . 1. Familial hypercholesterolemia 2. Dietary cholesterol hyper responders . Unfortunately I fall into these 2 categories. Studies also suggest that eggs and high dietary cholesterol could be problematic for people who are pre-diabetic like me. 😔 The benefits of eating egg whites instead of the whole egg include: . ❤️ Lower in cholesterol ( 0 vs 211 mg) 🥊 Lower in fat and calories 😋 Still tastes great . 👍🏼 Overall, work with your doctor 👩🏻‍⚕️ 👨‍⚕️ to incorporate the latest research related to your particular health conditions. And remember, a balanced diet and fitness is important to all of us. 🙏 #healthylifestyle #preventivecare #selfcare #stroke #earlydetection #integrativemedicine #holistichealth #bossbabe #yourhealthisyourwealth #beyourbest #holisticdoctor #femaledoctor #wellnesscare #womeninmedicine #doctor #wellnessblogger #momswhoworkout #fitnessblogger #takecareofyourself #dna #womenshealth #genetics #familymedicalhistory #prediabetes #cholesterol #highcholesterol #fitness #egg #doctor

Wind or rain — sleet or snow, We’ve got you covered when you’re On the GO! 🌬🌧🌨❄️

Ramie
(@rootedinhealth_)

2 Days 14 Hours Ago

✨NOT ALL FATS ARE CREATED EQUAL✨ . Trans fat is the worst type of fat since it not only raises bad LDL cholesterol but also lowers good HDL cholesterol levels . Trans fat can be found in commercially-baked pastries, cookies, doughnuts, muffins, cakes, pizza dough, packaged snack foods, margarine, vegetable shortening, fried foods & fast food . It is important to read food labels & ingredients. Check ingredients for anything containing hydrogenated/partially hydrogenated vegetable oils (trans fat) . Try to limit or eliminate trans fat & incorporate sources of mono & polyunsaturated fats such as avocados, olives, nuts, seeds, fatty fish & algae (omega 3) . . . . . #healthyfats #monosaturatedfats #polyunsaturatedfats #omega3 #lowercholesterolnaturally #highcholesterol #changingthestandards #lifestylechange #sustainability #lifestylebloggers #holisticnutrition #powerful #nourishment #eatforfuel #powerofplants #cleaneating #lessprocessedfoods #wholefoodsvegan #leanandclean

I've been away for the weekend and over indulged so I've planned out the next 5 days to get me back on track! I actually love keeping a food diary I find it really helpful as I don't need to think about what I'm cooking that day and it's a brilliant way of trying new dishes! #targetmember #slimmingworldfamily #sw #weightloss #weightlossstruggles #weightlossjourney #diet #dieter #dieting #whatdiet #healthyeating #healthydiet #healthylife #healthylifestyle #healthyfood #healthychoice #eatingmysyns #mfp #highcholesterol #reducingcholesterol #togetherwecanachieveourgoals #nearlyattarget #target #closetogoal #lastfewlbsarethehardest

Kid Fit Nation
(@kidfitnation)

2 Days 15 Hours Ago

Have you pre-ordered our #superveggieheroes book yet? 📚 This delightful book is sure to have your child on the edge of his seat as the Super Veggie Heroes battle the rotten Mr. Sugar in Bobby’s stomach! After reading this book to your child, they will be excited to gobble up their veggie friends, so they can go to work inside their bodies, keeping them healthy! Pre-order today at KidFitNation.com Created by The Health Dare, Kid Fit Nation is teaching clients healthy habits when they are young, so they are less likely to develop life-threatening symptoms likeType II Diabetes, Obesity, High Blood Pressure and Cholesterol, Sleep Apnea, IBS, and more when they are adults. iDareMe.com #healthykids #childrensbooks #yeahthatgreenville

Tip #3 of 10 for successful weight loss: Hydrate, hydrate, hydrate. Drink a minimum of 64 ounces or half your body weight in ounces of water everyday. Drink that first 20 ounces within 30 minutes of waking up. Avoid caffeine as much as possible. Keep alcohol to a minimum. Remember when you drink alcohol it acts as a depressant which slows your metabolism. Caffeine works as a stimulant which suppresses your appetite. Both are bad. See you at the “watering” hole. #stevenkopplin #weightloss #hyperthyroidweightloss #loseweight #losefat #losepounds #weightlossjourney #weightlosstransformation #diabetes #diabetes2 #overweight #obese #obesity #nutritionist #nutrition #obesityhelp #hypothyroidism #prediabetes #gout #highcholesterol #payitforward #healthyeating #lowcalorie #helpme #depression #quit #healthcoach #urimpulsivemind #love

The Health Dare
(@thehealthdare)

2 Days 19 Hours Ago

#beefstroganoff anyone? 😍 Who’s ready for lunch?! 🙋‍♀️🙋‍♂️ Our easy cook once eat 3 times (or more) method helps you save time thinking about what to eat! 3-5 minutes in the microwave and serve! 👩‍🍳👨‍🍳 #bonappetit #thehealthdare #foodprep #idareme #idareyou