#higherfrequency

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✨Today’s Big Accomplishment✨ Guys!!! I did my elbow rolls!!! I feel like a real aerialist now! Lol 😭😭 super proud of myself for meeting my training focus for the week. After an amazing private with Karen at @americanacrobats, and so many failed attempts and bicep bruises, I can say that I can do elbow rolls!!! 🙃😍🤗 woot woot! And I did them solo for the first time on my brand new Lyra from @aerialessentials ! Thanks guys for the help with finding the perfect piece of equipment for me! I am so in love with this Hoop, this move, and the adrenaline still rushing through my system! 🤩 . . . I definitely wasn’t feeling this practice session. It’s been an emotionally draining week and I really didn’t think I had it in me to do these. But I didn’t give up on myself and tried anyways... and afterwards I was ready to keep going and even did some Trapeze!!! . Having the crew at @swingittrapeze helped revive my energy too!! Yay for training buddies who push you to be next level! . When we want to operate at a higher frequency, or shift our energy levels into something that serves us better, we sometimes get pulled back by the energy we were operating at before. Energy attracts like energy, so in order to get to our next level of self, in any department, we must create the best environment for ourselves to thrive. Executing this move successfully created the energy I needed to reconnect with my body and mind tonight. It gave me the invigorating burst of assurance and a job well done that I can now saturate myself in when life get a little chaotic. . . What creates that energy for you??? What do you need to surround yourself with to create an environment that attracts grounded, energizing vibes??? When are you the happiest? Saturate yourself in that feeling!! ...Food for thought... 🙏🙌🏽 . . . Many blessings on this journey through life 💕🔥✨ . . . #elbowrolls #weeklygoal #lyra #hooplife #amianaerialistyet #saturateyourselfingood #positivevibes #goodvibesonly #nextlevel #levelup #higherfrequency #operatehigher #createyourreality #challengeyourself #dontgiveup #cerceau #aerialhoop #hooplah #hoopspam #circles #swingittrapeze #trainingday #americanacrobats #foodforthought

Colour is just a label #fuckracism

Happy #transformationthursday - just a little comparison photo from last year to this year! Down almost 60lbs with diet and exercise and feeling so good everyday! It’s not always easy to keep going and to get the workouts in but seeing photos like this makes it worth it and sparks the motivation again ❤️❤️❤️💪🏻💪🏻💪🏻 . . . . #weightlossquotes #weightlossjourney #weightlosstransformation #transformingmyself #transformingmybody #beabadass #beyourbestself #nevergiveup #higherfrequency #gettingridofweight #believeinyourself #beastmodeyourlife #weightlossmotivation #weightlossstory #weightlossresults #beabadasswithagoodass #dietbet #losingweight #fitnessmotivation #fitfam #obesetobeast #motivation #plussize #countingcalories #gymlife #goals #riseandgrind #bowflexmaxtrainer

Ella Menoh
(@spellinglmno)

1 Day 16 Hours Ago

The antidote to your own bad behavior is self awareness. Pausing gets you there. Hit ⏸

When a flower doesn’t bloom you fix the environment in which it grows, not the flower. How can you make your own environment better serve you?

Allow yourself the uncomfortable luxury of changing your mind. Sometimes it can be disorienting to admit that it’s happened, but know it is your right. In fact, it is totally ok that you changed your mind! No matter what or how or how big or small or catastrophically bad it may seem — it will work itself out. Let yourself let it go

Eye am not even this body. Eye am spirit, soul & so much more 💋✨Eye am a reflection of this Universe & We vowed to feed each other 💦 You are not even your body or a "body". So much more, just here ...temporarily having a human experience 🥀 What are you going to do with the time given ?? . . #sacraljuju #myjourney #higherfrequency #higherpurpose #creatrix #blessed #spirituality #art by @funkthaworld_ 💋✨

It is a hopeless delusion to pretend everything is always aligning perfectly in thy emotional spheres, for as we tend to purify and raise our consciousness, there is an ebb and flow of the old within us surfacing to be released, transmuted and transfigured. Thus, one walking The Path is constantly bombarded with outdated paradigms of thought and feeling seeking freedom into unconditional Love. To suppress these feelings and ignore them is a spiritual and psychological pitfall one soon regrets upon the return of these phantasms, having festered into more menacing and belligerent expressions, desperately crying for healing in the only way our wounded inner child and psyche-stories know how. But as we grow more adept in addressing the imbalances and distortions within us we become clearer vessels for the harmonious outpouring of divine Truth and naturally grow in balanced Love, Wisdom and Power. Love is the liberating superstructure of Indra's Web of Jewels, connecting and reflecting every conceivable reality in mind boggling symmetrical mastery manifested on all planes of existence. 🕉➖➖➖➖➖➖➖🕉 Seek then, the trinity of trinities, manifest instantly thru the primordial movement of the Infinite All, reflected in the sacred secret chamber of our hearts. The Divine Spark, 🙏@TheHomieSMO🙏™ 🕉➖➖➖➖➖➖➖🕉 Artist: Daniel Mirante 🖌 Shoutout to Dr. Martin Luther King Jr. ✊✡💗 #cosmicconsciousness #lawofone #collectiveconsciousness #consciousness #spirituality #starseed #spiritualawakening #raiseyourvibration #spiritualrevolution #thirdeyevision #higherfrequency #soulfamily #lightworker #5d #lightwarriors #yoga #meditation #highervibes #awakenedconsciouscollective #cosmicconsciousnesstribe #indigochildren #starseeds #meditate #spiritual #higherconsciousness #vibratehigher #mindbodyspirit #mindfulness #higherself #greatwhitebrotherhood

Do-it-yourself Rosemary Hair Serum 💗

Ella Menoh
(@spellinglmno)

1 Day 17 Hours Ago

As Einstein said, coincidences are Gods way of remaining anonymous ✨🔮⚡️

Few days ago I was considering cancelling my trip to India and getting an office job 😬 (where not being able to walk wouldn't be an issue). I bought a crutch, jumped around on it for a few hours... And then woke up the next morning not needing it!💃🙏 Olé!! I can't tell you how happy I am! I mean it's still there, this little tweak in my hip, but the fact that I even considered going surfing the last days is unbelievable. The amazingness of the human body and its healing powers keeps blowing my mind. Or actually - I believe it is the mind blowing my body away. The power of the mind 👌😌👌 and arnica = magic. . Oh and the endless dangers of social media hehe, here I am getting in to asanas I really shouldn't be thinking about with a weak hip, after an inspiration boost from @yoga_girl (what an amazing woman!)