#hiit

3,981,246 posts tagged with #hiit

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Roxs are designed to be extremely tolerant💪💪. You can throw them, hit them, and stand on them and they won't let you down. ⁠ ⁠ ⁠ #rox #roxachamps #roxpro #champs⁠ #fitness #gym #fit #workout #fitfam #bodybuilding #training #fitdutchie #fitspot #running #balance #agility #quickness #functional #functionaltraining #hiit #personaltrainer #grouptraining #bodyweight #calisthenics #tabata #summer #summerbody #summergoals⁠

Тренироваться будем?! ⠀ Девушки, кто все откладывал момент встречи с залом, пора уже прийти! ⠀ ✔️ похудеем ✔️ накачаем 🍑 ✔️ приведём тело в тонус! ⠀ ✔️ станем выносливыми ✔️ научимся подтягиваться ✔️ поднимем функциональность движений на новый уровень! ⠀ А теперь внимание! Появились места на вечерние тренировки: 18.00, 19.00. Успевай записаться! ⠀ Если напишешь под этим постом «я иду на тренировку» сделаю скидку на блок из 10 тренировок. 10 тренировок за 12 000 рублей! (Только до новеньких) ⠀ #тренер #тренерекб #тренировкивзале #hiit #sport #ads #glutes #упраднениядляпресса

Тренування HIIT )) вижила ))) #lvivfitnessweekend #семінар#майстерклас#hiit

💪🏾 🔥🔥🔥🔥 SCITEC 100% WHEY PROTEIN PROFESSIONAL . 💵售價: $500/920G $800/2350G . 🥛🤤口味: 920G👉🏽Chocolate / Vanilla 2350G👉🏽Banana / Cappacino / Vanilla / Chocolate / Strawberry . 🔥💪🏽產品介紹: SCITEC NUTRITION 100% WHEY PROTEIN PROFESSIONAL係最新科技歐洲乳源以純正乳清蛋白為主與純分離乳清配方搭配使用 極細粒濃縮乳清蛋白與純分離乳清成為最新領導業界的方程式配方 含Glutamine、BCAA、L-leucine與牛磺酸等多種氨基酸 而且為左提升使用者係乳清蛋白飲用既吸收與否 SCITEC特別針對呢條商品放入左兩種鳳梨酵素同木瓜酵素 係飲用時候可以吸收滋補強身 維持健康 . 如果有興趣或者有唔明白既地方,歡迎Pm我地 或者直接whatspp 📱51073926落單 我地會逐一為你地去解答💪🏽🔥 . 🚚逢星期一截單, 一星期內將會以順豐到付方式送到大家手中🔥 #健身 #增肌 #減脂 #gym #hiit #workout #muscle #bodybuilding #protein #wheyprotein #isolate #supplements

When you get to the end of your gym session doing your cool down in front of the mirror and realise that your tshirt is inside out 😂 sneaking out trying to not wake up the wife backfired #gym #gymlife #gymshark #gymlover #gymjunky #insideout #5am #men #menslife #menshealth #underarmour #saturday #hiit #hiitworkout

They were flying high, after crushing some serious calories and getting stronger at the same time! Great job Juanita, Miranda, Jake and Diana! Keep that fitness fire burning! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #fit #fitness #fitlife #fitover40 #fitover50 #kettlebellworkout #hiit #consistency #hardwork #dedication #strong #kickingbutt #makinggains

Make your own mods brekkie double sausage and egg with a baby bell light on it 475 calories and taste better than McDs 😍🙌🏻

I have been a proponent of HIIT workouts for a couple of years now. I found my fitness fix in a combination of HIIT and 5:2. The beauty of these workouts is that they can be done anywhere as you don't need any equipment. So yesterday, at the office the team and i tried out one that i created. I call it the ABC - always be challenged! This is an insane workout that takes everything out of you but I'm so proud that every single one of us completed it. Our timings differed, which gave us our own goals to conquer the next time we do this. For us this was out r pre diwali session, post diwali we will do this again and see if the festival week did any damage!! Do try it out for yourself and let me know how you got on! #devilscircuit #festivalfitness #diwalifit #strongertogether #onedayatatime #hiit #challengeyourself #officefitness #tribeofdevilslayers #swiftdevilslayers #belimitless #pushyourlimits #leanandmean #indiastoughest #fitwithswift #fitindiamovement #nevermissaworkout #trainharder #trainanywhere #nomoreexcuses #notfortheweak #nothingcomesclose

Gorgeous pearl bralet with vintage leather skirt from the vintage fair in Manchester a months back

Day 150

***Full Body Hiit**' This workout nearly killed me! It was basically non-stop hiit for 30mins 💦 I didn't want to workout last night.. I had a stressful day at work and we were going out so I just wanted to chill...but the best thing about having @this_boy_sweats as my accountability partner is he pushed me to press play and encouraged me throughout the workout 🙌 Consistency and discipline is everything when it comes to getting results and I have achieved that over the last 7 weeks. I am not always motivated but I know what I need to do to feel good and achieve my goals! Want your own accountability partner... I'm over here girl let me help you out 🙋‍♀️let's chat your goals! - - - - - - #fleurdefitchick #liift4 #beachbody #coach #discipline #consistency #accountability #workingonme #hiit #fullbody #achieveyourgoals #fitnessmotivation #fitgirl #healthy #happy #healthylifestyle

¡Cerrando una semana de trabajo con toda la actitud!💪🏻🎉 ¡Ven a conocernos y agenda tus 3 CLASES PRUEBAS GRATIS!👊🏻 #tft #thefunctionaltraining #monterrey #nl #hiit #box #gym

🦍 Today's Beast: @_il_dandi_ enjoying his Beast Rope!🦍⁠ ⁠ Another awesome beast sent us this action video of their new Beast Rope! The fastest speed skipping rope in town ;)⁠ ⁠ We love it when you send us your videos like this!⁠ ⁠ ⚡ Grab a sneaky discount on yours. Use code INSTA at www.beastgear.co.uk ⚡⁠ ⁠ #beastgear #beastrope #beastyourgoals⁠ ⁠ ---------------------------------------------------------------------⁠ ⁠ #skipping #skippingrope #speedrope #speedskippingrope #jumprope #doubleunders #crossfit #workout #cardio #hiit #fatloss #conditioning #fitfam #ukfitam #fitness #fitspo #instafit #instafitness #fitnessmotivation #gym #gymtime #gymgear #workoutgear #training #traininggear #fitgirls #gymlife⁠ ⁠ ⁠

Good morning @thehiithouseuk .... ready for some weekend action 💪🏼 #boutiquefitness #hiit #functionaltraining #trx #boxing #strengthandconditioning #metabolicconditioning

Если я буду работать с весами, то перестану быть женственной...🤦‍♀️ Часто я слышу это от девочек, которые только приходят в мир железа 🏋️‍♀️🤸🏽‍♀️ Да, мужчины и женщины имеют одинаковое строение, но существует множество физиологических различий, которые влияют на набор мышечной массы. Различия в гормональном строе являются главной причиной того, что женщины не могут набрать мышечную массу так же быстро, как и мужчины. Кроме того, девочки могут скорректировать и отточить фигурку. Сделать тело подтянутым и упругим🔥💪🏻 #растяжка #такиедевочки #какаяесть #спортивныедевочки #спорт #южноуральск #челябинск #уралстронг #hiitworkout #hiit #ermolinao #ермолинао #культуратела #трониналександр #физрук

#tabata #hiit #workout tomorrow 1pm @communityfitnesspasig .... #sunday #play .... See you!

이다
(@seida3944)

17 Minutes Ago

# 2019. 10. 19. #심장재활 Brubaker와 함께 사진 (정대윤쌤) 주기찬 교수님 강의는 역시 !! #acsm #faacvpr #peterbrubaker #hiit #고강도인터벌트레이닝

Lust auf Fitness? Hier bist du Zuhause - ganz gleich welches sportliche Ziel du verfolgst! Probetraining gratis! Entdecke uns auf Instagram @gigantegymkirchberg oder www.gigantegym.ch . . Inbegriffen im "All Inclusive Abo": - Zwei Standorte --> Kirchberg und Gerlafingen, beide im Abo inklusive - Öffnungszeiten von 05-23 Uhr, 365 Tage im Jahr - Betreuung an 6 Tagen der Woche - 6 Trainingsplananpassungen pro Jahr inkl. Anamnese - 2 Floors mit 700m2 Fläche, modernes Ambiente - Cardio- und Kraftstationen, grosser funktioneller Spielplatz & Freihantelbereich - GroupFitness Kurse Classic (SCHWINN, Yoga, Pilates u.s.w) - Zirkeltrainings mit verschiedenen Themen - Education Kurse --> Theorie und Praxis zu verschiedenen Themen - Regelmässig kleine Überraschungen im Center - Gesunde Rezepte zum Mitnehmen - Bücherecke und Chill-Lounge - Duschen und Garderoben - Duschgel/Shampoo - Specials und Events - Gratis Parkplätze - GIGANTE TV - Gratis WLAN - Tuchleihe . . Kostenpflichtig: - Snackautomat - Produkte - Ernährungsberatung/coaching . . . #groupfitness #fitness #fitfam #personaltrainer #fitnessmotivation #workout #gym #hiit #fit #motivation #personaltraining #health #fitlife #cardio #training #strength #bootcamp

I’m that kind of person who will do crazy exercises for fun. Why? Because I can. Because YOU don’t want to. 😁 . ***Full burpee with a tuck jump*** . Want to get more out of your training? Add in 10 of these between sets of resistance exercises and you’ve got yourself a HIIT session that challenges the mind as well as muscles! 🔥 . Let’s get this straight right off the bat. No, you don’t HAVE to do burpees. There are many other exercises out there that will lift your heart rate and that is its primary goal. However, if you are going to do burpees, better do them properly! 😁 . The reason I don’t usually program in full burpees to clients’ training is that the technique can get sloppy when we’re tired and when technique goes then we are learning bad patterns or putting ourselves at risk of injury. . With the full burpees, you must make sure your torso touches down and rises off the ground as one whole unit, like a press-up. You’re not meant to peel yourself off the ground like we see happening so often in a very popular sport who makes you do hundreds of these. ☕️😌 . When you peel yourself off the ground in such a manner, you are teaching your body poor patterns and you’ll also struggle with press-ups since the strong mind muscle connection between the relevant muscles is never built. . So, as an alternative, you could do shorter range burpees or froggers, where you only jump into a plank or bear crawl start position and come right back up again. This way you will keep your core engaged throughout the set and won’t strain yourself. You will also move faster and more efficiently. It’s a win win situation! . If you like exercises like these, you’ll love my latest YouTube workout. Click the link in my profile and the video will open in the same window! 👌🏼 . #burpees #cardio #hiit #hiitworkout #strong #strongwomen #fitgirl #fitmom #fitmum #personaltrainer #muscle #bodybuilder #workout #exercise #training #trainhard

I really love this boy 🖤 Check how he has grown 😱 Found him just chilling in the bath and decided to take a photo because I realised I had one to compare to 😍 Lil 3 month old tiny fluff ball, to a beautiful 3.9kg boy 🐾 Its safe to say he is joining me in my bulking phase 😂😂😂💪 . . . #cardioworkout #cardio #hiitworkout #hiit #hiitcardio #fitness #fitnesslife #fitnessmotivation #fitnessgoals #weighttraining #weightlossjourney #weightlossmission #bodytransformation #sixpackmission #healthylifestyle #healthier #healthy #gym #gymlife #blackcat #meow #cutie #adoptdontshop

No matter what don’t let another dim your light. 🙌🏻 ——————————————————————— Some people need to hold certain beliefs about you only to make them feel more comfortable. Remember you are not here to comfort them! People will say some of the damnedest things, however, be confident in yourself that you don’t have to prove to them your worth or truth. Focus your energy on positivity. Do what you love and forget about the rest because at the end of the day you are whom creates your story of life. _______________________________________ #personaltrainer #strongwomen #strengthtraining #hiit #cardio #endurance #weightloss #weighttraining #resistancetraining #functionaltraining #correctiveexercise #flexibility #fit #fitlife #fitlifestyle #fitmom #fitness #fitnessmotivation #muscles #gains #girlswithmuscles #girlswholift #goals #fitgoals #focused #tunnelvision #motivation #fitnessmotivation #positivevibes #happylife #growthmindset

The studio is starting to really come together now. 🤩 . Our class timetable will be announced on Monday. 👀 . Remember that our foundation rate will not be around forever. You can guarantee you get it by paying just £1 today to reserve your spot. It’s no obligation - so if during your trial you don’t want to continue, let us know and we will cancel your membership and no payment will be taken. 💪🏻 . Link to secure foundation membership at just £1, is in our bio. ✅ . . . . . #f45 #f45glasgow #f45glasgowcentral #f45uk #hiit #glasgow #scotland #glasgowfitness #glasgowpersonaltrainer #fitfam #weightloss #results #fitness #f45fam #functional #muscle #strong #workout #health #fun #abs #cardio #fitspo #athletic #healthylifestyle #gym #teamtraining #lifechanging #8weekchallenge #glasgowfit

21-18-15-12-9-6-3 weighted leg raises , bodyweight push-ups and sit-ups . #workout #workoutdone #wod #hiitworkout #hiit #selfie #gymwanker #gymlife

Our HIIT Pilates class was PACKED!. . We had a great time working out (and suffering 😂) with all you strong yogis!! Remember to hydrate, rest, and practice tomorrow to stretch out those sore muscles 🙌🏼💪🏼 #hiit #pilates #infernohotpilates #yoga #iayoga #pilatesmanila #yogabetterliving

Hello, hello, 2 Oeufs brouillés, 2 blancs, une tartine de pain complet, 1 kiwi, des noix, des baies de goji, 1 carré de chocolat noir et bim bam boum c est fait. Bon samedi à tous 💪🤘 #thibault_geoffray #teampouthiersweat #90daylc #teamviking #fitfightforever #teamgallice #teamshape #teamsidje #teamgrosguifit #teamclem #petitdejeuner #omelettes #oeufs #banane #healthy #sport #hiit #vacances #hollydays #photooftheday #hiit #bemind #sport #musculation #cardio #pancakes #teamlybefit #bordeaux #bordeauxfit #cryoimpulse

|ETHOS| . Bom fim de semana😃 . Aproveite para fazer atividades ao ar livre e estar com a família/amigos😊 . Voltamos aos desafios SEGUNDA às 06:30am🎯 . JUNTOS, lado a lado‼️ . . . #ethosbox #ethosbootcamp #ethoscrosstraining #ethos #bootcamp #bootcampgarage #bootcampgaragebox #fit #fitness #hiit #workout #burn #wod #lisboa #portugal #crosstraining #personaltraining #wellness #strength #coach #muscle #body #aesthetic #flexible #flexibility #calestenic #funcional #metcon #conditioning #ethoscrew

こんにちは。 今日もトレーニングやってます。 今日のメニューは ジャンプスクワット(ワイド) プランク(ステップ付き) ランジキック V字タッチ の4種です。 今日はいつもに増して動きがヘロヘロです。 すみません。 気になった方、 お気軽にご相談ください。 コメントでもご相談受け付けております。 池上7丁目整骨院 池上駅徒歩2分 大田区池上7-6-10-201 03-6410-2409 受付時間 9:00〜13:00 15:00〜21:00 祝日は休みです。 トレーニング受付時間 9:00〜13:00 15:00〜17:00 木・日・祝は休みです。 酸素ボックス(学生半額) 60分3000円(自費) 90分4500円(自費) #indoboard#大田区池上#池上7丁目整骨院#整骨院#筋トレ女子#筋トレ動画#筋トレダイエット#バランス#新体操#trx#酸素ボックス#脱臼#骨折#打撲#肉離れ#捻挫#腰痛#姿勢不良#バランスボード#チアリーディング#サーフィン#ウェイクボード#テーピング#bfrトレーニング#hiit#腱鞘炎#野球#サッカー

Great to be back on the ice tonight; big win 11-1. #hockey #goalie #fitdad

Boss mom and founder of @aleciataryn_fitforlife showing us how it’s done! In this video she shows us her PHIIT (Pregnancy High Intensity Interval Training) workout, which is a modified form of HIIT designed specifically for pregnant people BY Alecia! Check out more workouts in the link in our bio .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #at_fitpregnancy #at_fitmom #at_fitforlife #aleciataryn_fitpregnancy #at_fitpregnancyapp #aleciataryn_fitpregnancyapp #fitpregnancyapp #pregnancyapp #fitpregnancygoals #pregnancyhealthtips #pregnancyworkouts #workoutsformoms #hiit

No HIIT session today 🏋️‍♀️ Classes back to normal next week. Please ensure you book your space with Alice as our classes fill up quickly 😁

When the washing machine has to work as hard as you do!⁠ ⁠ ⁠ ⁠ Personal Training = Maximise your training with tailored 1:1 sessions. We get you working at the best intensity for you.⠀⁠ ⠀⁠ ⠀⁠ Get It Done!⠀⁠ ⠀⁠ .⠀⁠ .⠀⁠ .⠀⁠ .⠀⁠ .⠀⁠ .⠀⁠ #bootcamp #fitness #workout #gym #personaltrainer #motivation #fit #personaltraining #fitfam #fitnessmotivation #cardio #health #weightloss #training #hiit #yoga #exercise #boxing #getfit #crossfit #goals #bootcampworkout #groupfitness #healthylifestyle #strength #bodybuilding #pilates #healthy #coach⠀⁠

And we have friggin LIFT OFF WOW guys, just WOW! Your attitude, your energy, your support for each other. What a crew 😍 So much love for you all 🤩 Amazing start to our challenge guys. You gave it your all! Well done! Fitness test in the bag! Remember to upload your results to the hub. Run time trial tomorrow guys. Meet you 8am Queens Park. Let’s do it 👊🏻 If you missed our test this morning guys remember you can stream from the hub & do it at home too 👌🏻 such fabulous technology we have access to! #thehiitfactory #thehiitfactoryessendon #thehiitfamily #fitness #hiitworkout #hiit #hiitraining #trainhard #training #healthylifestyle #fitnessmotivation #challangeyourself #health #pushyourlimits #exercise #workout #essendon #melbourne #findyourstrong #fitlife #fitnessgoals #fitspiration #fitspo #getfit #iwill #maketime #fitnesstest #6weekchallenge #fitisthenewblack

Join a community of like minded people all working toward a healthy and fitter lifestyle. No matter what fitness level you are, beginner to athlete, the trainers are there to help you strive toward the best you. 🏆👏🏼 Once you start F45, you will never look back. Trial F45 Edgeworth to see what we are all about 💪🏼😁🏋🏼‍♀️#f45edgeworth

👆Yoga Penatral🧘‍♀️🙏Practicar las posturas y respiraciones de yoga durante el embarazo aporta diversos beneficios, tanto físicos como mentales, a la mujer que lo practica. Estos beneficios se relacionan con la prevención y mejora de las molestias típicas del embarazo y la preparación al parto.es importante tener autorización de su médico personal. Entrena Inteligente y Consciente 🧠 👉Asesorate Bien #instafitness#cardio#fit#strong#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#girlpower#crossfit#streetworkout#exercise#fitgirl#instahealth#pilates#stretching#hiit#trx#trainer#fitnessmotivation#fitnessgirl#instafit#flexibility

“For the things you have to learn before you can do them, you learn by doing them.” Hurry up!! Pre-Sale Started limited membership available. For More Details Feel Free to Call us On : 8530729997 Address : Nyati Eternity complex NIBM road undri Pune. #stayactive #crossstrength #fitnessforall #health #gym #fitness #cardio #zumba #crossfit #bellydance #salsa #undrindustries #undripune #margosaheights #nyatigroup #crossfit #crossfitgirls #deadlift #hiitworkout #hiit #nibm #nibmpune #nibmeister #lifeatnibm #undrirealestate #undridevelopers #undricitycenter #nyatiestat #jerktrend

Join a community of like minded people all working toward a healthy and fitter lifestyle. No matter what fitness level you are, beginner to athlete, the trainers are there to help you strive toward the best you. 🏆👏🏼 Once you start F45, you will never look back. Trial F45 Mayfield to see what we are all about 💪🏼😁🏋🏼‍♀️#f45mayfield

(@wall_y_doo)

46 Minutes Ago

Contentez vous de peu, quand vous pouvez aller tellement plus loin 🧙‍♂️ 🔬🔬 💉💉 #fitness #fit #workout #training #nopainnogain #muscle #picoftheday #shredz #body #hiit #motivation #pushyourself #pump #gym #hybrid #running #leg #abs #paris #france #fitnessmotivation #quotes

Another cracking “Post-Work-Workout” with my new work & training buddy Matt. Coaching, Mentoring & Learning new training methods & movements helps to keep my brain active as well. #neverstoplearning #newexperiences #neverjuststop #keeptraining #keepactive #stayfit #stayactive #workhardplayhard #cardio #cardioworkout #hiit #hiitworkout #frontsquat #bulgariansplitsquats #overheadsquats #rower #concept2rower

@relentlesstraining24 @rt24.home going down well at @anytimefitnesscorby And they're sharing their love on Instagram, Twitter and LinkedIn Would you like RT24 in your gym? Get in touch for more info. @anytimefitnessglobal @anytimefitnessuk #hiitworkout #groupexercise #anytimefitnessuk #anytimefitness #youvenothiituntilyouvehirt #hiit #hirt #rt24

Look out Mackay! Here’s your new Metafit Coaches and they’re on 🔥 #metafit #metafitcoach #metafitaustralia #metafitaus #metafitanz #metafitcoaches #hiit #hiitcoach #truehiit #originalhiit

Tara
(@taramcrae_)

53 Minutes Ago

This is a technique that my old chiropractor taught me almost 25 years ago and it has stuck with me. I especially use it a lot since my #breastimplantremoval It's kinda like a PNF stretch for the intercostal muscles. It gives me some relief when I have shoulder, upper back or chest pain. Simply apply pressue to the muses between the ribs while simultaneously rotating arm away from body. Release pressure, return arm to centre, place pressure to next appt anong muscle and repeat. Ot doesnt take more than a couple of minutes to woke your way through both sides of rhe ribs 😀 . . . . #shoulderpain #chestpain #chestday #shouldermobility #thoracicmobility #breastexplant #scartissue #bii #fitnessover45 #chiropractor #pnf #stretch #bodybuilding #strongforlife #wod #crossfit #weights #hiit #cardio #yoga #bodymaintenance

Happy Saturday, #otfderby fam! Who's joining us for a workout over the next few days? 😃 👋🏻 - We're so excited to grow our community and help so many towards their fitness goals 🔥💪🏻

Bootcamp 9:30am⠀ HIIT box 10:30am⠀ ⠀ #bootcamp #hiit #boxfit #intrepidtraining #liverpool #firstgym #wirral #gym

Getting people to develop in both their abilities and their beliefs is why I love my job ❤️💪🏻🔥#personaltrainer #helpingothers #personaldevelopment #hiitworkout #hiit #fitfam #bodytransformation #groupexercise #breathestudios

That look walking into an empty gym❤️ @evie_fit 📸 Share your gains @thepeachreporter

Fitness is a skill And like any skill it takes practice and sometimes doing the mundane. But in working hard and building habits, you’ll become disciplined enough to do the mundane, and forgive yourself when you fail or fall off the wagon. CrossFit itself is a skill, and/or the skill of fitness. No one will get everything right the first time, but by chipping away each day or each session you’ll be a little fitter, a little stronger and mentally tougher, and all of this achieves one thing, You making a better and more amazing version of yourself. . . . . . #crossfit #fitness #goldcoast #australia #olympiclifting #gym #southport #ashmore #free #happy #crossfitchicks #crossfitwomen #girls #girlswholift #bodybuilding #youtube #motivation #today #weightlifting #functionalfitness #igfit #inspiration #life #health #wellness #crossfitmen #igworkout #active #cleanandjerk #hiit

National #leggingsday 😆didn’t know that was a thing. But now I’m glad it is, because #leggings are LIFE and it needs to be celebrated 😍 Wearing @gymshark

BP 106 🏋️‍♀️, some RPM 79 🚴‍♀️ and some flow 🧘‍♀️🐶

Do you dare face the wrath of the ANGRY BIRD? 😠🐦A seething resistance workout that'll really test you! On tomorrow. Will we see you there?!

Ven a entrenar a santa Eulalia tenemos parking privado @casaluisfitness clases de lo que se lleva en este mundo,Hiit,core,pilates,entrenamiento funcional grupos reducidos y entrenamientos personales y por parejas trabajamos con intensidad y muy buen ambiente con dos grandes profesionales mi hermano @juancarlos.martinez.ep y yo @rmpersonaltrainer solo hay que tener Constancia y paciencia,gracias a toda Esa gente que pone su granito de arena para que seamos un gran equipo @casaluisfitness #santaeulalia #santaeulaliaibiza #santaeulaliadelrio #santaeularia #santaeulariadelrio #ibiza #palmademallorca #menorca #core #hiit #entrenamientofuncional #pilates #entrenamientospersonales #entrenamientospersonalizados #entrenamientofisico #entrenamientomuscular #endurecer #perdidadepeso #salud #ibiza #ibiza2019

There is one ingredient that keeps people from reaching their fitness goals - consistency! _ No matter what we do in life we will not achieve the success we want unless we work at it day in and day out for months and months. _ You can have the best trainer in the world, and the best diet to follow, but if you do not stick to the fundamentals consistently, you will end up back at square one. _ It will be difficult in the beginning to fit in all your food prep and training sessions into your busy schedule. You will get used to it. _ And there will come a point where you will not even think about it because it will be a consistent part of your daily routine. That’s when you achieved consistency! . . . . 🖥 @mizzyatikhan #shafinabazilahfitness #betterbodyproject #betterbodyathletes #betterbodytestimonial #fitness #hiit #metafit #intervaltraining #groupfitness #klccpark #ladiesonly #nosugarchallenge #iloveburpees #burpees #workhardplayhard #nutrition

I love this workout outfit #workout #green #hiit #sat #surplusph

Tips for keeping on track over the weekend 👊 . 🔴 Stay motivated & keep your goals in mind 🔵 Move your body, get into the studio, go for a walk/run/swim/hike, anything you like. 🔴 Don’t skip meals & stick to your nutrition plan eating at your regular meal times. 🔵 Watch your alcohol intake, try to cut down on this - instead of 10 beers have 2 or opt for low cal beverages such as vodka Soda. 🔴 Be smart when dining out, instead of going for that greasy double cheese double patty cheeseburger & fries opt for a meal with protein with a side salad or veg. 🔵 Keep a food journal, writing down what you eat can hold you accountable to make sure your not sabotaging yourself 🔴 Find healthy ways to indulge, instead of ordering takeaway pizza make your own cauliflower base pizza, feeling like ice cream try Halo top. There’s so many healthy swaps out there for your favourite foods. 🔵 Stay hydrated & drink plenty of water 🔴 Plan for the weak ahead, book in your F45 sessions, meal prep & keep killing your goals. 🔵 Most importantly it’s all about BALANCE. . Hoping these tips will help you F45ers! ⭐️✌️🥗🍎 . . . . . . . #f45 #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #health #team #motivation #fitness #lifestyle #gym #workout #muscle #cardio #resistance #goals

Waking up to @peakphysicalconditioning Bootcamp day like 😃🕺🏽💃🏼 . . Bootcamp starts 9am. DM to book a space now, be quick. It’s time to work, but we always have our fun 🎉 It’s a vibe!! . . @peakphysicalconditioning @peakphysicalconditioning

No amount of meal replacements, MCT oils, thermogenics, pre workouts and supplements will help you if you don't help yourself. 34 weeks of blood sweat tears. Learning everything about nutrition all over again at 27, finally knowing full well of my own abilities and how mind over matter is much easier than thought. Learning new things from old and new friends, getting discouraged but picked up everytime someone says something nice. I'm getting there. I will get there. Slowly but surely. . . . . #roadto58 #fnftabata #fitness #sgfitness #sgmummies #sgmummy #sgmummiesinfitness #mummiesinfitness #weightloss #weightlossjourney #weightwatchers #viceralfat #exercisesg #diet #hiit #tabata #activehealth #transformation #weightlosstransformation

Saturday morning, let’s go 💪🏾 #hiit #sydneycummings

Here at TC1, we have experienced Indian & International EMS coaches who pay special attention to each client, providing result oriented training, in short time spans! Are you ready to push your limits with us? . . . #tc1 #imotion #ems #electrostimulation #fitness #training #rehabilitation #bodytoning #strength #weightloss #fitnessrevolution #personaltraining #functionaltraining #hiit #yoga #fitnessmotivation #workout #transformation #hyderabad #mumbai #delhi #nepal #southdelhi #gurugram #cochin #cardio #mma #kickboxing #calisthenics

DAY 2 of @dubaifitnesschallenge and all you need is a pair of socks and a smooth surface 🤣 . . 1️⃣ Crossing Mountain Climbers . 2️⃣ Glute Bridge hamstring slides 3️⃣ Reverse Lunges . . 45 seconds of work with 15 seconds rest/transition time. The lunges are done each side for 45 seconds. Complete 5-10 rounds ✅ #thelifeofafitmom #dubai30x30 #saturdayfunday

We love supporting local businesses! 😊 Meet Ang, our member and proud owner of the Hastings Charcoal Chicken. Head over the road to refuel after your workout! 🍗 #afhastings #hastings #anytimefitness #anytimefitnessaustralia #gym #exercise #endorphins #shredded #fitness #goals #gains #healthy #hiit #inspiration #morningtonpeninsula #lifefitness #hammerstrength#anytimeworkouts⁣ #myafjourney⠀

FRIDAY SWEAT ✔️ down in the @barrysuk red room with this rocket by my side 💪🏼💦💥