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Can we take a break 😂😂😂😂😂 @brittrozay_ @_allhailbianca @therealdjshy @gettem__cass @humble_boojie @_jaszyface @qool_q @veralovesyoo @gabby19781 @nazzieglo_ @suchasweetlullaby @foreverr_her 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ Royal BootCamp Vol. 2 We really have something special with this camp. Come have fun and change your life at the same time. . . BOOTCAMP STARTS JAN 8TH 6 weeks of unlimited training for the early bird price $175 (including: intense bootcamps, Zumba, boxing and more ) Trainers and Specialists: @tone.the_trainer 💯 @jwhoa715 👸 @payneisfitness 🤴🏿 @hulkfit24 🦍 @iamshanetimberlake 🤴🏽 @ndowolf1🐺 @mr_tac23 🦁 @restnrecover💆🏾‍♂ @handsomehustler_908 🥊 @buildbodiesbilly 💪🏽 . . BOOTCAMP COMES WITH: MEAL PLAN 📑 SHOPPING LIST📃 .HERBALIFE NUTRITION AVAILABLE SEE @hulkfit24 . LOCATION: TAC23 Zone ADDRESS: 753 BOULEVARD KENILWORTH NJ . #weightlossjourney #groupclasses u#personaltrainernj #njpersonaltrainer #grouptraining #groupfitness

Give it up for the Padgett, they have been killing it in class! 💪🏻 #f45training #f45challenge #f45family #fitspo #dcfitness #fitfam #oldtownalexandria

#trainwithwill . Never sacrifice form for weight. If you have to lower the weight, drop your ego and do it. 👊🏼 . The more that you work on the effectiveness of your technique, the more fluid your movement patterning will become. 💯 . Let’s continue to push forwards! ✨ . @wmellorsblair @fitpack.io #fitbynature 🌱💪🏼 . . . #abs #crossfit #circuittraining #getlean #veganfitness #vegangains #healthiswealth #workout #hiitcircuit #liftheavy #hiittraining #fitspo #fitfam #gains #vegansofig #veganfitness #motivation #inspiration #veganfit #fitnesstraining #yoga #bodybuilding #fitnesslifestyle #personaltraining #vegan #fitpack #myfitpack #fitbynature

🧐Desistir de treinar é uma proposta tentadora né?! 😉sofá sempre parece mais atraente! ✅Mas vamos lá com a parte boa dos treinos! 1️⃣Os exercícios físicos quase sempre são o melhor remédio e a melhor prevenção de doenças e lesões. 2️⃣Treinar libera endorfina e aumenta a sensação de prazer durante e pós treino. 3️⃣Manter-se ativo, te da aptidão física para manter suas atividades diárias sem dores, ou dificuldades. ————————————-

Double Tap if you are working on getting healthier! Just finished round 3 of LIIFT4. Guys I have been doing this for 6 months! That's crazy. If you would like to learn more about the program click the link in bio and find this photo. NOTE: I am not a beachbody coach, if you would like to sign up for this program pm me and I can get you in contact with my coach! #weightloss #strong #muscle #dedication #beastmode #grind #beast #gymtime #gymmotivation #strongnotskinny #strongbody #workoutlife #hiit #highintensity #circuittraining #hiitworkout #cardio #hiittraining #intervaltraining

Hey Leute. Heute wieder mal etwas abseits der herkömmlichen Eisen🏋🏼‍♀️😜. Sieht einfach aus, ist es aber nicht wirklich... Es gibt mehrere Varianten des „Rope“Trainings: Entweder mit abwechselnden Wellenbewegungen oder mit gleichzeitigen Wellen. Stellt euch schulterbreit und mit gebeugten Knien ca. 1 m von den Seilenden in Richtung „Seilaufhängung“( Ankerpunkt)hin und schwingt die Ropes was das Zeig hält. Die Bewegung sollte aus den Ellenbogen kommen und weniger aus der Schulter heraus. Ich führe die Übung gern als HIIT ca.1-2 Minuten -kommt darauf an wievielte Puste ihr noch zum Abschluss des Splittrainings davor habt - aus Probiert es aus Leute 💪🏼👀👍 #johnreedfitness #johnreedleipzig #seistolzaufdich #pumpupthegym #machdichwahr #instafit #fitfamgermany #fitfam #musclegay #hairyman #pumped #naturaltreatment #transformation #hiittraining #hiitworkouts #battleropes #freeletics #stolzaufmich #singlegay #mcfit #mcfitleipzig #otomix #otomixshoes #gasp #instafit

Remember it's a process. It's going to take time, but you will make it as long as you don't give up!! 🤜💥🤛 . Rappelez-vous que c'est un processus. Cela va prendre du temps, mais vous y arriverez tant que vous n'abandonnez pas !!🤜💥🤛 . #chateauguayhit #chateauguay #kahnawake #lery #mercier #southshore #hiittraining #hiitcardio #hiit #mymetime #selfconfidence  #kidscorner #boxing #kickboxing #selfdefense #circuittraining #girlpower #confidence #strength #healthyliving #selflovejourney #bodypositive #30minutehit #gymsharkwomen #kickboxinggirls #empoweringwomen #strongwomen #fullbodyworkout #fitnessforwomen #gymshark

Nem a chuva forte conseguiu parar essa turma!! Parabéns pela dedicação e perseverança!! . . . Treinamento físico personalizado e semi personalizado, para fins estéticos, esportivos e de melhoria da qualidade de vida. Estúdio Core Active 📲💬85 99957-8085 #familiacoreactive #saudebemestaredesempenho #funcional #treinodequalidade #fitness #corpoemmovimento #fortaleza #saude ##saudeebemestar #treinoserio #cardio #secando #aerobico #aerobio #treinoserio #hiit #hiitworkout #hiittraining #hiitcardio #lpo #levantamentoolimpico

BODY PUMP CLASS WITH COACH NAIM! . . Tomorrow at 9AM-10AM at @flexfunctionalstudio @flexfunctionalstudio @flexfunctionalstudio @flexfunctionalstudio . Let's get fit and lean together with us 💪💪 #befitgetflex . #flexfunctionalstudio #flexfunctionalstudio #hiitworkout #hiit #misimengecil #sihat #kurussihat #kuruscepat #hiitcardio #hiittraining #hiitburn #hiitcardioworkout #hiitclass #fitnessmotivation #fitness #fitnessfreaks #workout #workoutmotivation #trainingday #traininghard

New 10 minutes intense Hiit workout now on my YouTube channel. . Keep on top of your fitness goals with intense home workout no equipment needed. . Head there now the link is in my profile. . . . . . . . . . . . #fitnessmotivation #fitness #fitnesslife #fitnessfreaks #fitnessjourney #fitfam #fitnessgoals #bodygoals #hardworkout #hiitworkout #hiit #hiittraining #4by4circuits #goals #exercise #exercisemotivation #exerciseroutine #workout #workoutroutine #workoutmotivation

Un modo per rendere il workout più intenso e lavorare con i muscoli addominali obliqui e trasversi è saltare a destra e sinistra mantenendo i piedi uniti, il cosiddetto Jump Side Side.💪🏻 Semplice ma efficace! #getflyjumprope #jumprope #abs #jumping #jumpingfitness #jumpingrope #speedrope #skipping #skippingrope #moneyrope

Can’t wait to see what your results gonna look like. You know ima push you to your limit @brittrozay_ So tell me How that Sound? 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ BECOME HULKFIT 6 Week unlimited PT training program Gives you the following: * Shopping List * Meal plan * VIP Herbalife Nutrition sign up available (discount on products) OPTIONAL $42 sign up * Motivational group chat for Accountability (telegram App) * Any bootcamp I’m involved in as well available for you (ask for hours on bootcamp) SALE PRICE IS $325 for one person SALE PRICE FOR BUDDY PROGRAM $400 Split between eachother Hours of service for PT Monday, Tuesday, Thursday Friday 5p-11p Saturday and Sunday 7a-12p @ghostraining 753 boulevard kenilworth nj 07033 #unlimitedtraining #hulkfit #njtrainer #getresults

💥ТАБАТА💥Взрывная тренировка для вечера пятницы. ⠀ 4 сета по 2 упражнения: Каждое упражнение по 20 сек х3 раза Отдых между упражнениями 10 сек Отдых между сетами 2 минуты ⠀ Прыгаем мягко. На прямые колени не приземляемся. Облегчённый вариант - без прыжков. ⠀ Ну что, будем сегодня тренироваться, или вы по барам? ⠀ ⠀ ⠀ #homeworkout #худеемвместе #workoutathome #hometraining #fitnessathome #марафонпохудения #тренировка #тренировкадома #фитнесдома #тренировкидома #тренировки #тренер #хиит #табата #hiit #tabata #cardio #bodyweight #bodyweighttraining #hiitcardio #hiittraining #hiitworkout #intervaltraining #interval #intervalworkout

Anne Laure
(@annelaurei)

54 Minutes Ago

🔹Ce soir rdv à La Fonderie pour le cours spécial @lfacademy_63🔹Hey Ho let's go ! 🤘🏻

47:24™
(@47__24)

54 Minutes Ago

Athletic training

I challenge you to do this fat blast workout! ⚡️ It’s a combination of HIIT and plyometrics. Start by warming up your whole body. You can do: A couple laps of side shuffles. Walking lunges. Leg swings. Slow Jogging. Once you feel warm, you can start on one side of the field with a little jog. Then 4 big, long strides. Then sprint as fast as you can until the end of the field. Walk back to where you started and repeat it 10 times. Your heart will pump, your legs will turn to jello but you’ll thank me for it afterwards. Tag #protipchallenge 👊🏼 @finnsrecclub #healthylifestyle #healthy #health #exercise #exercisemotivation #workouts #workout #outdoorworkout #partnerworkout #justdoit #plyometrics #plyometriccardiocircuit #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #hiitraining #fitness #fitnessmotivation #fit

Day 5 done! This has been the hardest workout of the week for me because I’m so sore from yesterday’s lower body challenge. My glutes and hamstrings were on fire the whole workout 🔥(shout out to @corefitnessusa resistance bands) I’m so ready for the recovery tomorrow and rest day on Sunday! 💪🏼 @sweat @kayla_itsines @chontelduncan #fiercecommunity2019 #sweat12wc #sweat2019 #bbg #bbg2019 #gym #hiit #hiittraining #girlswholift #weightloss #musclegain #strengthtraining #chontelduncan #fierce #weighttraining #cardio #momswholift #fitnessmotivation #fitspo

Ontem teve o mix 27 do @gritbrasil e o treino cardio está muito bom e desafiador. Eu e o @ale_marcos_silva gravamos um trecho do treino de ontem, comandado pela @silviaandreolipersonal . . . #lesmillsgrit #gritbrasil #grit #hiitworkout #fitness #lesmillsbrasil #lesmills #gymmotivation #lesmills #ilovelesmills #lesmillstribe #tr1be #lesmillsaddict #lesmillspirit #lesmillsbrasil #hiit #hiitxperience #hiittraining #cardio #fatburn #gym #fitness #exercise #fit #training #workout #vemprabio

Fridays at @f45_training_camden - guaranteed to put a smile on your face 😊 . Great work this week fam, see you for more ABICUS this afternoon and HOLLYWOOD tomorrow morning 👏

Great to get some fresh air and exercise during your lunch break! Love your energy girls!

#personaltraining matutino con @vanniacardenasalvarado en @energylaserena Algunos de los últimos circuitos de la semana 💪🏻💪🏻intervalos #hiittraining #energylaserena #personaltrainers #hiitworkout

Bäääm! 💥 Das neue FITINN Hütteldorf ist unser größtes Studio - mit den neuesten Geräten und einer Mega-Functional Area mit Speed-Track, HIIT-Trainig und Performance Zone. JETZT GRATIS TESTEN! —————————— #fitinn #fitness #fitnessstudio #wien #hütteldorf #1140wien #krafttraining #cardio #ausdauertraining #muckis #muckibude #muskelaufbau #functionaltraining #functionalfitness #gymtime #hiitworkout #hiittraining #fitfamaustria #fitfam #schweinehund #keineausreden

How well do you perform under pressure? 💎💎💎 For me, I learned that I can handle almost anything when I’m consistent with my morning practice/workout and meditation. Setting my mindset and getting into #flowstate was a huge gift I learned from @summerhuntington during our private coaching sessions. Reducing the ‘stressors’ isn’t always possible, but becoming more resilient is! Train it in. I’ll be leading special #clubbell classes at the @yogalightstudio this February 2, 9, 16, & 23. 10:00am | $20 non members/ $10 members . PM me to reserve your space in one or more classes 👊🏼 ✨✨✨✨✨✨✨ #torontofitness #mobilitytraining #stressreduction #yogaforlife #yogaforhealth #hiittraining #torontoyoga #torontoyogi #wellnesscoach #underpressure #yogatherapist #yogatherapy #resilience #clubbellyoga #yogaforall #liveyourpurpose #liveyourpractice #flow #mentalhealthsupport #mentalhealthawareness #mentalclarity #fitfluential #fitfluencer #trainsmarter

A Warrior feeds his body well; He Trains it; Works on it. Where he lacks knowledge, he studies. But above all He must believe. He Must Believe In his strength of will, Of purpose, of heart and soul. BE A WARRIOR NOT A WORRIER - #beawarriornotaworrier #warrior #youvsyou #ticda #bettereveryday #yourbodyisamachine #motivation #hiit #hiitworkout #hiittraining #fitgirls #fitnessmotivation #weight #deadlifts #legday #legs #legsfordays #slash #fit #fitguys #fitness #pesonaltrainer #delray #delraybeach #boca #hiit #hiitworkout

Você que faz Cross Fit, Funcional, Musculacao, corre, nada e pedala já fez um HIIT? Nós do rochafuncionalnapraia estamos convidando a todos vocês para virem nesta com a gente amanhã! Quer alegria e intensidade para começar o seu sábado e fim de semana? Vem que vem!!!💪⛏⚰️ Com apoio de @cienciamagistral @rota22hamburgueria @mvostras @casadograo01 @focusfitness.ro @fitcia_oficial #hiit #hiittraining #treinointenso #intensidade #treinodinamico #treino #highintensityintervaltraining #treinamentofuncional #sabado #praia #picapau #fimdesemana #crossfit

What a brilliant effort from all of you this morning. Plenty of new faces and a returner with a gorgeous puppy 🐶❤️ Safe to say you all did a brilliant effective HIIT workout. I have over 25 Metafit workouts to deliver so you will never get bored and always have the wonderful element of surprise each week! 🥳 Thank you to all of you for coming along and giving it your all. 🙏🏼 So nice to have some new Metafitters today too. I hope to see you again soon. I absolutely love seeing you guys work hard and push yourselves. Enjoy those lovely endorphins! 🐬 Happy Friday 😊👊🏼 #hiit #hiittraining #metafithq #19mins #metafit #metafitcoach #proud #inspiration #noexcuses #mumsthattrainhard #keepingithiit #truehiit #joewicksaintgotapatchonus! #winning #friday #maidstone #penendenheath #fitnessclass #groupfitness #fightnight #friday

If you have a spare 20-30 minutes and have a chin up bar and some parallel bars, try this core strengthening and stability circuit! It’s harder than it looks! Excuse the quality of the video! Video shows my 4th round. 10 x strict, controlled hang raise Hanging L-sit (holding as long as possible) 10 x parallel bar leg extensions Parallel bar L-sit (holding as long as possible) One arm hanging L-sit (RHS, holding as long as possible) One arm hanging L-sit (LHS, holding as long as possible) 5 rounds with minimum breaks.

Liz
(@lizbabe0728)

2 Hours Ago

Bootcamp week 1 at @crunchauburn complete! . . Let’s me tell you guys, for as often as I train this bootcamp is making mama feel hella out of shape 😂💀💦 I’m being pushed out of my comfort zone and forced to step up my game and I AM LOVING IT! I’ve been SO sore for the past 2 days and let’s just say I am well aware of all of the muscles I haven’t been using enough. 5 more weeks to go!!!!!!!!! . . 🎶No promises - @cheatcodes ft. @ddlovato . . #hiit #hiitworkout #hiittraining #hiitcircuit #bootcamp #bootcampworkout #pushyourlimits #gymrat #fatloss #keepgoing #weightlossjourney #weightlosstransformation #fatlossjourney #gains #cardio #crunchfitness #crunchauburn #fattofit #nevergiveup #pushyourlimits #believeinyourself #mindset #focus

Hello 🏋🏼‍♀️ Séance renfo total body ce matin ; des jambes , du dos, des pecs, des épaules, et du gainage ♨️ tout ça en circuit ! #triathlon #triathlontraining #instafit #fitnessmotivation #hiitworkout #hiittraining #running #run #runningmotivation #runners #instarunfrance #instarun #instarunning #instarunners #fit #fitness #instafitness #bike #cycling #sportmotivation #swim #swimming

👊UrbanFit Testimonials👊 .. .. I absolutely love teaching Bootcamp. Here are some testimonials from my students. There is NO racing- you go at your own pace- it’s a hard as you make it! I didn’t bribe them 😂 .. .. I go to UrbanFit on a ‪Monday night‬ wondering what Emily is going to make us do but finish feeling sore but very happy. She works us hard but we're there to get the best out of ourselves.  It doesn't matter if you're completely new to exercise, she just wants you to do your best and not worry what others are doing.  It also helps that there's a lovely bunch of people there who can have a laugh about it as well! - Mandy .. .. I have really enjoyed going to UrbanFit the last few months!! Great group of people going at their own pace and having a laugh trying to avoid burpees. I would definitely recommend to anyone as an alternative to winter evening snacking 😊- Jo .. .. UrbanFit sounds scarey but it isn't! All the girls and guys are really friendly and supportive of each other.... There is no racing, just against yourself. Everyone is at their own level and sees themselves improve every week. It's a fantastic end of the day adrenaline burn but it's as hard as you want to make it. Even the over fifties can do it!! 😅😅😅- Juli .. .. Taking that massive step to come along to UrbanFit knowing I would struggle was, to me, a game changer ! I'm eating healthier now and know I'm on the path to losing weight and feeling happier about myself. Em who runs Urban Fit is an amazing woman ..... she has everyone's best interests at heart and encourages all of us to go that extra mile to push ourselves out of our comfort zone and make us realise that we can ALL do this ..... regardless of age or size ...... I literally am 'buzzing' when I leave one of her classes ...... thank you Em x - Tracy .. .. #sheringhambootcamp #urbanfit #hiit #hiittraining #hiitworkout #cardio #weights #kettlebellworkout #strength #power #endurance #testimonials

Stil reminiscing about Byron! I’ll get over it soon I promise. Here is your second last Byron Quick HIIT. ENJOY 15 jump squats 20 squat pulse 10 surrenders each side 12 uneven push ups 20 power skips 15 burpees 15 leg lowers Try 1-3 times through . . . #hiit #hiitworkout #hiitworkouts #hiitcardio #hiittraining #hiitcircuit #fitnessmotivation #fitmummy #corporatefitness #teambuilding #exercise #exercisemotivation

Entrando na brincadeira do 10yearschallenge, como é que foi a sua sensação? Ficou feliz no que viu ou triste? Comparar fotos 10 anos depois, pode não ser lá muito agradável pra muita gente. E pelo que notei em muitas pessoas, o que mais acabou fazendo a grande transformação, foi exatamente o fato de elas estarem em determinados graus de obesidade e sobrepeso. Porém o que ocorreu no passado, não dá mais pra vc mudar, mas o que acontecerá no seu futuro sim!!!!! Como? Agindo no presente!!!!! Como você estará daqui a 10 anos? O que vc quer pra sua vida? Somente você poderá mudar isso!!!! E ai, vai ficar parado ??? como diz o Coach e PHD Paulo Vieira; "tem poder quem age" bora agir então! Aehse team #desenvolvimentohumano #emagrecimentosaudavel #personaltrainer #personalhealth #emagrecercomsaúde #fisiologiadoexercício #biomecânica #treinamentodesportivo #treinamentopersonalizado #performancehumana #performancefisica #saúde #saudemental #hipertrofia #hiitcardio #hiittraining #hiitworkout #inteligênciaemocional #coachintegralsistemico #coachdesaudeebemestar #coachdeemagrecimento #gratidao #febraciscoaching #melhoridade #3°idade #musculação #treinofuncional

Side leg workout of the week! Follow @homebodysculpt for more details on the workout. We love her and you will too!

Great session this morning with 5x8 deadlifts at 102.5kgs, felt super light today. Then onto the bench doing 4x6 3 sec pause bench at 50kgs, felt really good to compared to previous times. #weightstraining #gymshark #hiittraining #comptrain #fammely #powerlifting #benchpress #deadlift #deadlifts #deadliftday #gym #gymmotivation #fitness #fitnessmotivation #fitnessgirl #fitspo #health #nutrition #weightstraining #weightsworkout #weightsforwomen #pt52 #famme #hustlestandard #nzmuscle #nzmusclegym

Dal 7 gennaio ho iniziato un nuovo percorso...nn posso chiamarlo #bodibilding, #powerlifting e nemmeno #fitness...diciamo che mi è stato cucito su misura un allenamento in palestra adatto al mio fisico dal mio coach ➡️ @nic_barto. Quando abbiamo iniziato a scriverci per adattare le schede alla mia vita nn abbiamo fissato obiettivi o parlato di fisici a cui aspriro...ognuno è fatto in modo diverso e se prendo una ragazza piccola come me e degli stessi kg sicuramente i risultati che si otterrebbero sarebbero diversi, perché? Xk oltre alla genetica e allenamento c'è la variabile della vita... Ognuno ha il suo lavoro e i suoi impegni... La mia vita oggi mi porta ad essere di riposo dalla notte quindi con molto tempo libero ma senza auto a trenta km da casa e distante altrettanto dalle palestre, quindi nn potendo fare la scheda "C" della settimana oggi sarà una giornata cardio: -circuito hiit appena alzata e - oggi una bella camminata! Matta a mettere cardio in una scheda di pesi?! Assolutamente no! Ho piena fiducia del mio coach... #hiit #hiitworkout #hiittraining #hiitcardio #sweat #sweatwithkayla #sweaty #homeworkout #heavyweight #liss #lissworkout #walk #walklikeus #girl #girlpower #fitnessgirl #girlswholift #lift #workout #wo #strong #strongwomen #stronglikeagirl

Continua la #challenge di #stronger4als , splendida iniziativa per promuovere la raccolta fondi per la ricerca di una cura per la SLA 👊👊 . . @syncnetwork @strongbyzumba @strongbyzumbaitaly @augiesquest @serelecis @pamela.nassiz @silviasonego @giulione80 @lucreziaflora . . . #strongbyzumba #strongbyzumbaitaly #sbz #strong #sync #hiit #workout #workitout #workoutclass #fitness #fitnessclass #fitnessinstructor #training #music #fitspiration #fitgirl #fititalia #highintensity #workoutideas #intervaltraining #funcionaltraining #hiittraining #gymmotivation #wellness #physique #zumbawear #trieste #triestesocial

Day 18: New Year’s Challenge! Let’s do this!

Séance hyperlétabolique aujourd’hui! 😅😬 Ce type de séance permet de brûler énormément de calories pendant longtemps après la séance! Bénéfices assurés!!! Principe : -> Créer la dette d’oxygène pendant 30 secondes -> Puiser dans les réserves musculaires pendant 15 seconde! #healthylifestyle #training #fitness #hiit #hiittraining #hiitworkout #sportsanté #sportmotivation #sportlifestyle #maineetloire #angers #angersmaville

15 Minutes HIIT Workout. (Endurance Blower) 🔥 ———————————————————————— Save This Video ↗️ Try It Out 🏋️‍♂️ Follow @bertzthomsen for more workouts! 🥳🏋️‍♂️🤪 ———————————————————————— 15min Every Minute On The Minute (EMOM). Perform each exercise with the receptions described below. Your rest will be the remaining time in each minute. Continue until you have been through 3 times. 1️⃣ Assault (15kcal) 2️⃣ Up/down Sled Push 3️⃣ 15x Thruster 4️⃣ 45sec Mountain Climb 5️⃣ 10x Box jump burpees

VARIJANTA UPORA NA RUKAMA ZA JAČANJE TRBUŠNOG ZIDA #hiittraining #allaround #gym #fitness #workout #abs #teamwork #bezanijskakosa

We love Turkish Get Ups because they work the entire body and address weak links in the chain. ⬇️ They are great for warming-up, strength work, and conditioning. ⬇️ So it only made sense to make a Turkish Get Up Flow. ⬇️ Here is how you do it: ⬇️ •TGU - up (Right) •Windmill (Right) •Singe Arm Overhead Press (Right) •Hand to Hand Exchange •Single Arm Overhead Press (Left) •Windmill (Left) •TGU - down (Left) •Repeat back up and over, that one rep. ⬇️ Go for 4-5 sets of 2 reps. ⬇️ Enjoy! ⬇️ #wexfordpa #pnflife #hiittraining #pittsburghnorthfitness #fitnessafter40 #kettlebellflow #fridayflow

Te espero a partir de las 8:30 am en el complejo cultural .💪😎. Recuerda realizar una comida 1 ó 2 horas antes de entrenar que contenga carbohidratos complejos +proteínas 🍌🍉🍗 #crilfitnesscrew #crilfitness #training #mycrew #myteam #sanantonio #sanantoniodelosaltos #venezuela #vzla #fit #fitness #fitgirl #cross #crossfit #fitfam #fitfam #fitfamily #fitpro #jueves #crossgilr #gym #hiittraining #hiit #cross #crilfitnesscrew90días #crilfitnesscrew

@lilianbrett getting her cardio burn on in today’s ABACUS 🧮 • What did everyone think was the most killer station? 💦 • Last few spaces available for 12PM + our bring a friend session at 6.30PM 👭 • #peckhamgains #f45 #f45peckhamrye

BOOK NOW!!! (SLOT ARE LIMITED)** . BODY PUMP CLASS with COACH NAIM, SATURDAY (19/1/19) FROM 9AM-10AM KINDLY CONTACT US ON WHATSAPP 011-65457511 OR CALL US AT 03-89289184 TO BOOK YOUR PLACE. . Booking only open until 10PM 18/1/19 ONLY *Online payment are encouraged. **Please book your place before coming. . #flexfunctionalstudio #hiitworkout #hiit #misimengecil #sihat #kurussihat #kuruscepat #hiitcardio #hiittraining #hiitburn #hiitcardioworkout #hiitclass #fitnessmotivation #fitness #fitnessfreaks #workout #workoutmotivation #trainingday #traininghard

TRAIN to the BEAT | FEEL every BEAT 💥💪 Dinara @dinaragoa on your left and Jeon on the right showcasing immense strength. No matter what challenge I throw at them, they take it head ON - never afraid to try anything new and ALWAYS ALWAYS pushing their limits 💪 . . @strongbyzumba @syncnetwork #strongbyzumbaindia #sbzindia #strongbyzumba #sbz #sbzwear #syncnetwork #hiit #hiittraining #burpee #burpees #burpeechallenge

Our squad is on point! 👌The team getting to work! Tag @ a mate you know would LOVE to train at #f45malvern!

Surround yourself with a community that supports you, challenges you and lifts you up! 💪🙌

Let’s just say we only get better with age 😅 #10yearchallenge . At 16, who knew I’d be where I am now! Sport was always part of my life, but I’ll be the first to admit now that I was a lazy sportsman (with horrific haircuts 😂)Training wasn’t part of it, I just wanted to play football and squash! I really wish I had the mindset then that I have now. . But saying all that, I wouldn’t have changed anything on this path to get where I am now 👊🏻 Do what you do, and you’ll become a better you 👌🏻

My research began a little more than a year ago. So when it was time to bring world class small group training to the DAC, the choice was clear: Tribe Team Training. It has been incredible showcasing it to both members and guests of the DAC this week. Limited spots left. Come. Find your tribe in 2019. We kick off Monday!

Friday got me good with the 2 hiit training sessions! One this morning & one this evening aka get off yo ass friday! 🔥✔ #hiittraining #gettingstrongereveryday #sameshitdifferentday #cardio #weights #cycling #2 #two #health #fitness #friday #fridaymotivation #wolfpack #transition #beastmode 👊🔥

OUR FRIDAY NIGHT PARTY CLASS TONIGHT!!! 🎉🎉🎉🎉 As a parent do you miss those Friday nights out? In a sweaty club, with pumping music, disco lights and your mates?? ((BOUNCE)) can help you get that FRIDAY FEELING back!! Join us at 8.30pm on a Friday to really kick off the weekend.... burning off some calories you can bank for wine later 🍷 😂 Grab your mates, plus a drink (of water 😉), and we'll see you there - I promise that you'll love it 👌🏻 #thatfridaybouncefeeling #outoutbutinlycra www.bookwhen.com/bouncecambourne FUN • FRIENDLY • FIERCE #bouncearmy #bouncecambourne #bouncefitbody #rebounding #trampolinefitness #fitness #fitspo #exercisemotivation #fun #friendly #fierce #happiness #enjoyableexercise #hitttraining #bounce #balancedlife #unisexworkout #cambridgeshire #hiittraining #cambridgeshire #bouncearmy #bouncefitbody

DO.NOT.MISS! Starting today 5pm Weekend dance workouts! Ladies only! . 03145337417 for bookings and info

I am loving my results from #cleaneating #workingout #weightlifting and doing the #acvchallenge my body has lost so much and looking beautiful again so fast!!!!! *mind you, not my room sorry for their mess 😊 #slay #fitness #results #weightlifting #hiittraining

Just a few of my favorite movements from today’s strength-based workout 🏋🏼‍♀️. #renegade

Emanuel Guerrero Poblano
(@uego_s)

11 Days 18 Hours Ago

Some inspiration for your next chest workout. Have fun!💪🏾