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When it's 60 degrees and sunny, you take a walk and make nature Christmas trees. It's crazy how being outside grounds me, it's the best medicine 🌲🌺☀️

A new blog post is up! Think you don’t need trekking poles? Think again. Plus a little teaser announcement for something coming up this Spring. Check my bio for the link. #hikingmom #hikingbaby #preemiemommy #hikinggear #trekkingpoles #trekkings #mountainmaninthemaking #ultrarunninglife #mountainlifestyle

🚫You don't have to be perfect 🚫You don't have to have all the answers 🚫You can make mistakes and have "failures" Just do the best you can, babe. That's enough👊 #letsdothis . . . . . #intermittentfasting #if #hiit #fitmom #postpartumfitness #mombod #momswholift #momswithink #momswithmuscle #foodie #fitfoodie #hikingmom #boymom #toddlermom #momlife #pnw #pnwmom #flawsome

There’s nothing like a beautiful December day to hit the trail #getoutside #hikingmom #coloradobluesky #fitnesswithaltitude

“A walk in nature walks the soul back home.” - Mary Davis

Jangan gelabah. Hari ini cuba sebaik mungkin to get back on track👌🏼Lupakan kesilapan yang anda dah buat pada hari Sabtu dan Ahad ataupun sepanjang cuti sekolah ni😄 . Ada lebih kurang 2 minggu lagi sebelum masuk 2019. Kalau buat diet betul-betul, InshaAllah sempat nak turunkan beberapa KG dan tak mustahil saiz pakaian dan badan pun bertukar. . Tapi kalau masih dengan alasan yang sama : SUSAH NAK DIET MASA BERCUTI, alamatnya berat pun susahlah juga nak turunnya. . Buang alasan Ubah pemikiran Jaga pemakanan . Coach Lini 012-2854442 . #tipskurus_coachlini #bethebestversionofyou #gengfitsihatonlinecoaching ______________________________ ##tipsdiet #likes4likes #misimengecil #turun5kgsebulan #kurusebelumkahwin #bakarlemak #perutkempis #hiking #hikingmom #hikingcouple #herbalifeseremban #onlinecoaching #mondaymorning #cakapyangbaikbaik #fikiryangbaikbaik #lakukanyangterbaik

Kate Pantier
(@katepantierfit)

1 Day 18 Hours Ago

“It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.” -J.R.R Tolkien . Go outside & be swept away. You’ll be so glad you did. 🖤 . Thank you @thehikingmermaid for the inspiration on the quote. It’s perfect. 🏔🧜🏼‍♀️🖤 . [Image: a photo of my blue & red hiking carrier, with water bottles attached, & beyond the carrier it’s a cloudy day looking out from an overlook at white bluffs on a lake & most of the trees have no leaves except for a few. There is a lot of light reflecting off of the lake & white tree trunks sticking out of the water.]

T a m r a🌲
(@herandhertribe)

1 Day 19 Hours Ago

We went on our first trail walk the other day and Ivy took it like a champ and just slept the whole time ! It was so nice to get out on some trails and also baby wear for the first time too ! • Ivy’s hat is from @napping.wolf , be sure to check out her amazing handmade shop 🧡. ⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼⇼ #getoutthere #explorebc #westcoast #optoutside #naturephotography #hikemore #westcoast #exploremore #discoverbc #getoutstayout #wildernessculture #landscapephotography #paradisecanada #lifestylephotography #roamtheplanet #teamcanon #hikingmom #babywearing #babywearingmama #2weekspostpartum

Who am I? Short version: a pretty awesome lady in her 30s that loves to hike! Long version: a native Texan who just moved to Colorado and can’t wait to hit the trails. My husband and I LOVE to hike (our little one, not so much), so moving to Colorado Springs is like hitting the hiking lottery! I decided to create an IG account dedicated to my new outdoor adventures, so that’s why it’s so blank. BUT not for long! Other interests: stand-up paddle boarding, yoga, biking, and kayaking #hikingmom #hikingtrails #hikingcolorado #hikerbabes #hikerbabesorg #hiking #hikingadventures #girlswhohike #girlswhohikeco #girlswhohikecolorado #coloradosprings #sarahhikescolorado #sarahincolorado #womenwhohike #womenwhohikecolorado #optoutdoors #outdoors #takeahike #ladieswhohike #colorado

Colorado_Momma
(@eleshia_denise)

2 Days 13 Hours Ago

Your life is too short to be wasted trying to change people. Spend time with people who appreciate you and make you better instead.

First race since little man is officially on the calendar! Golden Gate Dirty 30 12M .. .. .. #ultrarunningmom #hikingmom #runningmomma #preemiemom #trailrunningmom #mountainrunner #mountainmomma

Kate Pantier
(@katepantierfit)

2 Days 20 Hours Ago

Set a goal to get in 6 workouts this week. Today will be #6– it’s a full body workout with @sweat. I’m putting it on here to hold myself accountable. Ha! . I really want to take the kids hiking since we have a mostly free day but I have a bunch of “responsible” things that should probably take priority & that sounds sooooooo boring! 😂 . HAPPY SATURDAY! What are you doing today?? Anything exciting???

PSSST! Want to know a cool hipster hike in Zion? Amazing for spring, fall, or winter, this trail offers views of the Court of the Patriarchs, Mountain of the Sun, AND you get up close and personal with the Streaked Wall and the Sentinel! . Check out: The Sandbench trail! . . . . . Follow us: -@hiking_is_loves Thanks: @zionadventurecompany Thank you so much ! ❤️❤️❤️ #hikingbuddies #hikingtrails #hikingwithkids #hikingtheglobe #hikingadventure #hikingboots #hikinglovers #hikinggear #hiking4fun #hikingbuddy #hikingworldwide #hikingculture #hikingdog #hikingcolorado #hikingbc #hikingcat #hikingisfun #hikingfordays #hikingcalifornia #hikingmom #hikingkids #hikingtour #hikinghk #arizonahiking #hikingutah #hikinggoals #hikingviews

See Through •••••••••••••••••••••••••••••••••••••••••••••••••••••• In camera double exposure at Monument Valley @nikon D750 Camera Body @nikonusa 80-400mm Lens •••••••••••••••••••••••••••••••••••••••••••••••••••••• Follow us: -@hiking_is_loves Thanks: @danieljames.photography Thank you so much ! ❤️❤️❤️ #hikingtrail #hiking_hobby #hikingtime #hikingphotography #hikinglove #hiking_collective #hikingislife #hiking_lifestyle #hikinggear #hikingfun #hikinghawaii #hikinglife #hikingwithheelers #hikingcouple #hikingutah #hikingbag #hikingcolorado #hikingoregon #hikingshoes #hikingvibes #hikingpups #arizonahiking #hikingmom #hikingselfie #hikingtour #hikingwithcats

(@kaity__bee)

3 Days 16 Hours Ago

When you're getting ready for work and all you can think about is snowy switchbacks....☃️🏕

Alana Grace Correll
(@agc_fit)

3 Days 17 Hours Ago

Some days I'm stoked to share an inspiring thought I had or some motivation.🤗 Other days...I got nothin' 🤷‍♀️ Go workout 😋💪🏻 ... People often think to be a coach you have to be puking rainbows constantly, always with some fire to share🔥 There are some coaches like that and that's cool and all but that's not me and that doesn't have to be you, babe🚫 Just be yourself. That's where it's at 👊 #letsdothis . . . . . #intermittentfasting #if #hiit #fitmom #postpartumfitness #mombod #momswholift #momswithink #momswithmuscle #foodie #fitfoodie #hikingmom #boymom #toddlermom #momlife #pnw #pnwmom #flawsome

Lisa
(@welove_hiking_ig)

3 Days 17 Hours Ago

Hiking lover ... One of my favorite views in @palodurocanyonsp — the bridge view of Capitol Peak. * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #credit: @aaronbates #welove_hiking_ig

Rare morning of breakfast alone while the little man slept. And of course I ended up with a double ear infection after the nasty cold 🤦‍♀️ no swimming till it’s gone 😭 .. .. .. #ultrarunningmom #hikingmom #runningmomma #preemiemom #swimmingmom #mountainmomma #peacefulmorning

Kate Pantier
(@katepantierfit)

3 Days 20 Hours Ago

I don’t really have anything inspiring to say today. Yesterday pretty much sums it all up for me right now. 😍😬 . Today is a full body workout at home & I’m baking a cake for a holiday office party. 🎂 It’s gray & rainy outside, but honestly I love how peaceful it feels. And my house is so full of Christmas lights, I don’t know if anything could get me down. Can I keep them all year?!?! 🎄🎄🎄 . Next week & the week after are going to be busy, so I’m enjoying the slow pace today. It’s rare & always much needed. What are you up to today, this weekend?? Are you crazy busy or is it the calm before the storm of Christmas chaos?! . [Image: a woman, me, in a gold, knitted beanie, wearing a hot pink scarf & a green jacket looking over the camera towards the distance. Behind me is a large, gray boulder with my Kelty hiking carrier above me. In the distance you can see a landscape of trees. It’s a cloudy winter day.]

Lisa
(@welove_hiking_ig)

3 Days 23 Hours Ago

Hiking great ... Here's a unique look at Blue Hole Regional Park. Looks like the perfect spot to chill after a hike. Photo by @alessintime Selected by @handicapped.hiker * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #credit: @hikingtexas #welove_hiking_ig

Mo'
(@mayhem.with.mo)

4 Days 5 Hours Ago

Today’s hike! #hikingmom #hollenbeck #perfectweather

Lisa
(@welove_hiking_ig)

4 Days 7 Hours Ago

My love Hiking ... "I’d rather be broke down and lost in the wilds of Big Bend, any day, than wake up some morning in a penthouse suite high above the megalomania of Dallas or Houston.” ~ Edward Abbey . * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #credit: @aaronbates #welove_hiking_ig

INI FAKTA, BUKAN AUTA! . Ramai yang di luar sana ikat perut tak makan nasi berbulan-bulan tapi masih obes. . Tapi peserta #gengfitsihatonlinecoaching kami boleh je turun berkilo-kilo sebulan walaupun makan nasi setiap hari. . Apa rahsianya? 1.Ilmu 2.Sikap 3.Cara makan . Kami tak paksa anda untuk percaya tapi kalau anda nak result seperti mereka, jom join Program Kurus Online Intake Januari 2019 ni. . Klik link di bio ig untuk info lanjut. . Coach Lini 012-2854442 #bethebestversionofyou #kurusdenganilmu #nasitakbersalah __________________ #tipsdiet #likes4likes #misimengecil #turun5kgsebulan #kurusebelumkahwin #bakarlemak #perutkempis #gunungangsi #gunungdatuk #hiking #hikingmom #hikingcouple #herbalifeseremban #onlinecoaching

Lisa
(@welove_hiking_ig)

4 Days 10 Hours Ago

Hiking love ..., This view truly never gets old. Featured photo from El Capitan is by Aaron @patagoniatothenorthpole. Selected by host @v.eronica.r. 👌🏼 . . . . . . . . . . . * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #credit: @hikingtexas #welove_hiking_ig

Kendra Schlenbaker
(@schlenbaker)

4 Days 11 Hours Ago

If the Kendra on the left could tell the Kendra on the right anything at all it would be... God made you special just the way you are! You do not need to lose yourself in order to be the best for your family. You are stronger than you know and you need to stop NOW worrying about everybody else's opinions! You are not perfect, you have never been perfect and you never will be perfect~ so get over yourself and Be Your Best!💖 . Today I hit a huge milestone in my coaching business. My team got a Huge goal we've been working on all year!! You don't have to understand what I do to know that I am celebrating today! My Journey in finding the best version of myself has turned into a passion to help others do the same. If you are ready, then reach out to me and send me a message. This is the same month I started last year and I cannot describe to you ALL the things that have happened! I can tell you for the first time I am going into a new year on fire and stupid excited to reach some amazing lofty goals in my personal life and my business life. I'm not scared of being me anymore! Look out world~2019 is going to be Ah-mazing!! #teamrace #mygirltribeisepic #lovingliferightnow

(@cyndywise)

4 Days 11 Hours Ago

This is a quote from a book I’m reading and it really is true. If something is important to you, you will make time for it. Are you ready to make YOU a priority?

When you score the PERFECT avocado on sale 😍😍😍 🥑 🥑 .. .. .. #ultrarunningmom #preemiemom #runningmomma #hikingmom #foodiemom #avocadolove

Lisa
(@welove_hiking_ig)

4 Days 13 Hours Ago

My love Hiking ... Taking it all in with a good boy 🍂🐶 @melissawanderess shared this image from a recent trip to McKinney Falls SP. There’s a lot to see here besides the falls, take some time to explore the trails and see for yourself! Selected by host @pingzer * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #credit: @hikingtexas #welove_hiking_ig

Lisa
(@welove_hiking_ig)

4 Days 15 Hours Ago

Hiking great ... Beautiful view ☺ hiking is life every adventure is a new chapter. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍Hawaii 📸 @et_pfister * Follow my instagram if you love 😍 hiking : ➡ @welove_hiking_ig 👫Love to tag? Please do!⤵ * . . . . #credit: @hikingfever #welove_hiking_ig

Alana Grace Correll
(@agc_fit)

4 Days 17 Hours Ago

Dare to be that strong, confident, badass woman you've always wanted to be💪🏻 Only YOU can dull your light so just don't do that, babe 🤷‍♀️😘 #simpleasthat #letsdothis . . . . . #intermittentfasting #if #hiit #fitmom #postpartumfitness #mombod #momswholift #momswithink #momswithmuscle #foodie #fitfoodie #hikingmom #boymom #toddlermom #momlife #pnw #pnwmom #flawsome

It has been a year since I found my coach and started my health & wellness journey. I'm not going to lie, I had a lot riding on that decision. I thought..."This is it! If this accountability group and advice from this coach doesn't work, then I'm done trying." Now that I'm a year into my journey, it makes me sad to think I had ever reached that place of defeat and self loathing. I also know I'm not the only one that has felt that way and that it is easy to get there. I spent years using crazy ways of "measurement" to determine if I was worthy & then crazy ways of punishing myself if I didn't meet my standards. (So sad that my size determined my worth)😞 Examples: my thighs could not touch. If I sat on the toilet, my legs could not "spread over". If I ate a meal, then I needed to go "work it off". In my early 20's I remember going to the gym 3 times on Thanksgiving because I ate 3 times that day! I was known as the stairmaster queen at the gym. EVERY TIME I stepped on the machine I had to beat my last number. I was obsessed! I had reached 16% body fat and still thought I was too big. This obsession spiraled out of control when I got pregnant with our first child. The dr sent me to a counselor when he realized I would never make it 9 months gaining weight in a healthy way. It backfired though because instead of thinking of food & nutrition in a healthy way, I was so scared I'd hurt our child I did the opposite and gained at least 65 lbs hating myself & the journey. I dropped and gained 20lbs for the next 21 years slowly learning to hate everything about myself. This is a hard post for me to write because I see myself as a force and strong but beating yourself up for years takes it toll. I've always been a fighter though and a year after timidly asking my coach if I could join her team, I am so happy with the change that has happened on the inside!! For the first time in my life I have a healthy relationship with food & exercise. Working on a Healthy mind has been the key and I am so excited that I started coaching so I can help others on their journey. 👭 Message me if you would like to join our challenge group. We're transforming in 2019!! #strongertogether