#hiplabraltear

2,870 posts tagged with #hiplabraltear

Photos and Videos about #hiplabraltear

Celebration drinks after a big day teaching in Sydney on our hip workshop for physio’s! Thank you to @clinicaledge for your organisation and to @northernsportsphysiotherapy_ for their great venue and helpers! Thanks Bec (we miss you jess!) but loving the end of workshop champagne 🍾 https://synergyphysio.com.au/synergyphysio-shop/ #lovemywork #hipphysio #hipworkshop #hippain #hiplabraltear #hipfai #hipbursitis #peregianlocals

(@brinamcox)

21 Hours Ago

Best day yesterday! Celebrated 43 and 13 weeks post op. Was able to walk to entire zoo and only sat once for lunch. Huge accomplishment when I’ve only been off crutches a couple weeks. #labrumreconstruction #hipreconstruction #hipsurgery #hiplabraltear #hiplabrumrecovery #goalstoreach #octoberismymonth #smallvictories #43yearsyoung

(@superviki)

22 Hours Ago

“What would be the point of dreams If you could reach them in one go?” -e.h #running #hiplabraltear #morningrun #friends #runnerofinstagram #girlsruntheworld #makeawish #dreams #cars #telaviv #ריצה #erinhanson #runninginjury

(@lisatalbott1320)

1 Day 12 Hours Ago

The trainer says to place the dumbbells below the hip bones but the labral tear in my right hip is located in the front. This meant that I had to place the dumbbells on the front of my hip bones to keep from pressing on the tear and to make sure I evenly worked the muscles (in this case, the glutes). It can be interesting to try to find modifications for certain exercises but I've had quite a few years to figure them out. It doesn't mean I don't get thrown a few curve balls (because I do), it just means I have to creative sometimes. That reminds me to keep my brain engaged. Are you working out this weekend?

(@lisatalbott1320)

1 Day 17 Hours Ago

And there's nothing better than learning to love and value yourself

(@lisavaughanmeer)

1 Day 18 Hours Ago

To do a conventional stance deadlift scares the fucking shit out of me since surgery and hasn’t felt safe or even comfortable until this week. Last month I sent @am2thevm videos of me trying to hinge and she was all like WTF?! 🤨🧐🤔Now, this is the second time I’ve done them this week!! I may never want to do conventional barbell deadlifts again, but man it feels good not to feel like there are razors blades in my hip anymore and to actually be able to do a step-up higher than a couple inches (and these were a little weighted!) #6monthspostsurgery #hipsurgery #hiplabraltear Again, I can’t credit the principles I’ve learned in the #functionalrangesystems enough for how I stabilize and warm up and prepare and rehab and mobilize...and teach movement 💪🏽😉 #bruteyogi#brutestrengthgym #barefootlife

(@jana_upchurch_tri)

2 Days 16 Hours Ago

Throwback Thursday- This would have been my last race of the season this coming Saturday. I’ve worked so hard all year for this race... It was going to be my ‘A’ race of the year. I was faster and stronger. Last year, I had a 1st place podium finish and my best swim and bike performance of the year. The best part was having Zane run to the finish line with me! I was really looking forward to getting redemption on this run course, since my run completely fell apart and turned ugly during last years race! Instead, I’m day 17 post-op hip surgery! I am, however, thankful to say that even though I’m recovering.. I am getting stronger, I will be faster, I am ahead of schedule, and improving daily!! I WILL BE BACK. And. I CANNOT WAIT!! #triathlon #triathlontraining #triathlongirl #triathlonlife #tri #trilife #tritraining #trigirl #girlswhotri #swimbikerun #swimbikemom #momswhotri #momswhorun #runnergirl #runner #motherrunner #strongwomen #fitness #recovery #hipsurgery #hiplabraltear #hipimpingement #teamdixiedevil #teamdixiedevil2018 #dixiedevilsport #thefirewithin #cycling #swimming #womenfortri #inspiringwomen @dixiedevilsport @andrews_sports_medicine

(@lisatalbott1320)

2 Days 19 Hours Ago

I tried to post a photo of me from two years ago but Instagram won't let me. I wonder why? Maybe because of the changes that I have gone through since that time. More energy, less medication, looking younger... These programs have really helped me become fitter now at 44 compared to when I was 24! Committing to my health and life has made a hugely positive impact. What's holding you back from committing to yourself?

(@lisatalbott1320)

3 Days 13 Hours Ago

Even though it's a rest day, nutrition is still important to not undo all the forward strides made on workout days. Chicken breast from a whole chicken seasoned with Himalayan pink salt, black pepper, garlic powder, and rosemary, a Mediterranean blend of quinoa, garbanzo beans, kale, red bell peppers, and onion, and fresh green beans. I've learned a lot over the past few years about nourishing my body with healthy foods and I'm always willing to learn more. Would you like to learn along with me?

(@reznikhm)

3 Days 17 Hours Ago

Just published an article breaking down a recent study claiming arthroscopic surgery is superior to conservative treatment for treating FAI. The data and results might surprise you! Link in bio.

(@therovingfox)

4 Days 16 Hours Ago

For anyone who’s been following the progress of my hip labrum surgery, I wrote a post on the blog about my experiences in the first 6 months. The link to the blog post is in my bio. • I had my surgery in April 2018 and there have been some pros and cons • I’d love to hear from other people who have had their hip labrum repair! What was your experience? • • • #hipsurgery #hiplabrumtear #hiplabraltear #hiplabrumrecovery

(@nihilist_yogi)

4 Days 17 Hours Ago

Long post alert! This isn't really about PRs in general, it's about why I got them! In this screen shot alone, my PRs were broken by over 30 minutes, which is INSANE: I haven't ridden this trail in nearly two years and haven't been on my mtb much this year since I had surgery for a labral tear in my hip. The thing is, I've always sucked at climbing and been relatively slow and it never made sense to me since I'm really strong and work out more than almost anyone I know. It's been a huge source of frustration for me during the five years since I started mountain biking! So why the sudden change? Physical therapy! Labral tears can be asymptomatic for years, and it's my theory that I've had mine for a really long time without knowing, because my muscles were clearly seriously imbalanced. I've probably been riding around using only like half the muscles in my legs--no wonder I fatigued so easily! Thanks to my prescribed post operative physical therapy, I found the missing link that was actually holding me back from being able to really rip on the trails. I am so lucky to have a good job that provides great health insurance; the progress I was able to make in my physical therapy is going to improve my quality of life for years to come! 🤙🚵❤️ #mtb #mountainbike #mountainbiking #womenwhoride #ridelikeagirl #pr #physicaltherapy #hiplabraltear #hiplabrumrecovery #femoralacetabularimpingement #healthcareforall

(@lisatalbott1320)

4 Days 19 Hours Ago

A bit of a rough start with the dog's leash coming up missing and needing to pick my daughter up from school because she had an upset stomach but I squeezed my workout in and even went up on the weight I'm lifting. Not too shabby!

(@malindaannhill)

4 Days 24 Hours Ago

2 weeks since arthroscopic surgery to repair detached labrum & remove bony growth in left hip. Physician’s assistant said I’m doing better than most patients at this stage so I hope that is a good sign. 🤞 Stitches are out but I still have a Bandaid on the knee I fell on trying to crutch walk with a nerve block to my apartment. Not one of my best moves. 🤦🏻‍♀️ Ouch. 😬 If all continues to go well, I’ll need to use crutches for just one more week. 🙏 Physical therapy evaluation scheduled this afternoon so the real work of the recovery process begins... 💪 Thanks again to everyone for your support & encouragement - it helps a lot! ❤️ #hiparthroscopyrecovery #sohipithurts #hiphiphooray #hiprecovery #hiparthroscopy #hiplabraltear #labraltearrecovery #labralteardontcare #physicaltherapy #roadtorecovery #toughgirlstoughitout #marathonmom #anothermotherrunner #motherrunner #momsrunthistown #womensrunning #teamwr #werunsocial #weuntogether #twinsruninourfamily #injuredrunner #runnerproblems #run215 #runphilly #runphl #myphillyrun #philadelphiarunner #marathontraining(OVER)😞 #phillymarathon(DNS)😥

(@ianmarkow)

5 Days 12 Hours Ago

Beyond proud of you Lisa. Keep killing it😁 #repost @lisavaughanmeer with @get_repost ・・・ And on the 6 month of recovery from her #hiplabralrepair , she squatted past parallel with no pain and no instability - for 3 sets of 10 🏋🏼‍♀️ Still some work to do, but I cannot fully express how thankful I am for the #functionalrangesystem and for @ianmarkow for helping me along the way 🐢 #makeshitworknice #controlyourself #frc #functionalrangeconditioning #bruteyogi #hiplabraltear

(@lisavaughanmeer)

5 Days 13 Hours Ago

And on the 6th month of recovery from her #hiplabralrepair , she squatted past parallel with no pain and no instability - for 3 sets of 10 🏋🏼‍♀️ Still some work to do, but I cannot fully express how thankful I am for the #functionalrangesystem and for @ianmarkow for helping me along the way 🐢 #makeshitworknice #controlyourself #frc #functionalrangeconditioning #bruteyogi #hiplabraltear

(@kcourt88)

5 Days 13 Hours Ago

Super exciting (lolol) video of me running (erm, slightly jogging) for the first time in over 3 months. INSERT ELATION! ♥️🙃 #hiplabraltear #hiplabrumrecovery #tornhiplabrum #femoralacetabularimpingement

(@jana_upchurch_tri)

5 Days 16 Hours Ago

14 days post op update! Two wks ago today I was terrified, but so ready to have surgery! I go for my follow up appt with my dr tomorrow and will get my stitches out! My gait is getting more normal everyday. I’m getting some super good workouts in and get to start the stationary bike, but must stay within 90 degrees hip flexion! No hip pain other than some soreness with too much standing. Prehab is key!! I’m also very thankful for the best ever orthopaedic surgeon! @andrews_sports_medicine #physicaltherapy #physicaltherapyassistant #recovery #postop #hiplabraltear #hipimpingement #hipsurgery #triathlete #triathlon #tritraining #swimbikerun #thecomeback #swimbikemom #trilife #tri365 #tri #motherrunner #momswhorun #momswhotri #inspiringwomen #strongwomen #fitness #motivation #cycling #running #runningmotivation #teamdixiedevil #dixiedevilsport #thefirewithin

(@motionsm_midtowneast)

5 Days 20 Hours Ago

MOTIVATIONAL MONDAY celebrates Chris' fantastic progress after his hip labral repair surgery, and National Physical Therapy Month, as his PT Marty shares #whypt 🤗 Congrats Chris on doing so good!! 👏🏻 · · · · · · · #nationalphysicaltherapymonth #motionsportsmedicine #physicaltherapy #whypt #choosept #physicaltherapists #hiplabraltear #hipsurgery #strengthening #balance #gettingstronger

(@rsyeung)

5 Days 22 Hours Ago

Last pre op physio session! Let the recover begin in couple of weeks. #hiplabraltear #hiplabrumrecovery #hiplabrumtear

(@lilydaydreams)

5 Days 24 Hours Ago

When physical therapy was cancelled and you're running on about 4.5 hours sleep for the 4th night in a row, are exhausted after papers and work and you're flaring. #tired #exhausted #hiplabraltear #hippain #labrumtear #endowarrior #endometriosis #gradschool #gradstudent #tylenol #tylenol💜

(@lisatalbott1320)

6 Days 13 Hours Ago

If you're not getting enough sleep, you need to make it one of your priorities! Being sleep deprived can lead to a lot of mistakes and even cause car accidents. I know we're living in a sleep deprived society with all the stress we are continually under. You're definitely not giving your best if you're not getting enough sleep!

(@vv_ashe_vv)

7 Days 16 Hours Ago

How to treat knee pain by addressing femur(hip bone) alignment dysfunction. This is also a good technique to address hip pain and low back pain. • • • Stress to the knee joint can be produced by proximal region which is femur alignment dysfunction. When femur(hip bone) is not positioned properly in the hip socket, it can create torsional stress to distal region, the knee joint as well as proximal region, pelvis/low back. • • • Other ways to treat knee pain will be posted later. #ashept #physicaltherapy #nyc #ny #manualtherapy #kneepain #kneepainrelief #kneepainsucks #kneealignment #calfpain #thighpain #hamstringstretch #hamstrings #calfstretch #quadstretch #hippain #hippainsucks #hiplabraltear #lowbackpain #lowback #lowbackpainrelief #고관절 #고관절스트레칭 #고관절통증 #허리통증 #허리통증완화 #도수치료

(@bbw_pt)

7 Days 17 Hours Ago

How to treat knee pain by addressing femur(hip bone) alignment dysfunction. This is also a good technique to address hip pain and low back pain. Other ways to treat knee pain will be posted later. #bbwpt #physicaltherapy #williamsburg #brooklyn #nyc #ny #manualtherapy #kneepain #kneepainrelief #kneepainsucks #kneealignment #calfpain #thighpain #hamstringstretch #hamstrings #calfstretch #quadstretch #hippain #hippainsucks #hiplabraltear #lowbackpain #lowback #lowbackpainrelief

(@malindaannhill)

7 Days 21 Hours Ago

Are you a fan of The Leftovers & music composed by Max Richter? 🎻🎹 Fortunately, I sold my extra ticket 🎫 at face value so I can pay for a few sessions of physical therapy. 🙏 #theleftovershbo #theleftovers #suddendepartureday #departureday #maxrichter #maxrichtermusic #damonlindelof #theguiltyremnant #guiltyremmant #townhallnyc #musicmakesmecry #twinsruninourfamily #marathontraining #runningplaylist #injuredrunner #hiplabraltear #hiprecovery #sohipithurts #physicaltherapycopayisnojoke

(@lisatalbott1320)

8 Days 12 Hours Ago

A day to honor burpees?!? Say it ain't so! But I heard that it's World Burpee Day today 😝. Can you tell I'm not a fan? Burpees are hard but not impossible. With a little (or a lot) of modifying, it's totally possible to do them. Even if you don't like them (like me 😄) Who is doing burpees on World Burpee Day?

(@guthealthyfit)

8 Days 14 Hours Ago

One year post op hip surgery ~ This has been one tough journey. After 4 years of being in pain and no answers to this injury (10/12/17) one year ago today I had a #labraltear repair, and removal of calcification and extra bone in my hip socket. After 6 weeks on crutches, 4 months of a blur I was approved for the gym. I have committed to going Monday-Friday mornings for cardio and weight training while incorporating some evening yoga. • I admit I feel much better BUT ...still recovering from something thought to be referring pain that seems to be its own issue (#piriformissyndrome). I have devoted a lot of time and energy to holistic healing and hope to find some relief soon, as I am focused on getting my body healthy and strong to within the next few years, build a family. I continue to pray for healing 🙌❤️ follow your heart if you feel something is wrong and needs to be fixed. This took way too long. • • • #oneyear #postop #hipsurgery #recovery #healing #holistic #holistichealing #strengthtraining #weighttraining #yoga #yogi #growth #strength #surgery #1yearpostsurgery #labraltearrecovery #labraltearrepair #hiplabraltear #workout #gymlife #selfie #igfitfam #fitness #fitspo #fitspiration

(@malindaannhill)

9 Days 2 Hours Ago

On October 2, I had hip arthroscopic surgery to repair a detached labrum & remove a bony growth. Ouch. 😬 Since October 5, I’ve crutch walked a total of 13.8 painfully slow miles to & from work. Grateful for every step even though I’m thoroughly exhausted. Thank you so very much to everyone for your support & encouragement. P.S. I now have Crutch Pals 🦁🦁 to keep me company on my day trip to NYC on October 14 to attend Sudden Departure Day performance of music from The Leftovers by Max Richter at The Town Hall. 🎹 🎻 Fortunately, I sold my extra ticket 🎫 so I can pay for a few sessions of physical therapy. 🙏 #everymilematters #charitymiles #standuptocancer #su2c #westinhotels #movewithpurpose #letsrise #movewell #hiplabraltear #hiparthroscopy #hiparthroscopyrecovery #sohipithurts #hiprecovery #injuredrunner #runnerproblems #twinsruninourfamily #phillymarathon #anothermotherrunner #marathonmom #womensrunning #teamwr #runningplaylist #musicheals #maxrichter #theleftovershbo #theleftovers #suddendepartureday #townhallnyc #theguiltyremnant #frasierthelion

(@lisatalbott1320)

9 Days 11 Hours Ago

All right, ladies 🙎. Mother Nature brought my monthly gift plus cramping (blah!). It really just makes me want to curl up under a blanket and read a book instead of working out. That's actually not going to make me feel any better. You know what is? I'm sure you guessed it but it's my workout. Getting my body moving and warming up my muscles helped to ease those cramps right out of the way. And the endorphin release near the end felt great, too. Do you curl up under that blanket or do you workout at that time of the month?

(@lilydaydreams)

9 Days 21 Hours Ago

When you go for a hip injection but now suffer from severe medical anxiety after all the shit you've gone through and the valium happens. #hiplabraltear #hippain #endowarrior #endometriosis #pain

(@lilzylilzofficial)

10 Days 10 Hours Ago

Can we all take a moment and speak about our pelvic region? You know, the one where penises and vaginas live? Did that make you feel uncomfortable? If it did ask yourself Why? We all have have them yet ive noticed how taboo it is to talk about anything to do with that area. Often, when conversations about the pelvis happen a lot of whispering goes on and maybe some giggles. Yep grown up giggles, even when the person is experiencing extreme pain "down there"! Due to all this hush hush women and men suffer in silence, to embarrassed to even mention the words to their doctors. They end up using words such as my lower lower back hurts or my lower stomach etc. Often when i ask patients a little more about their symptoms it turns out it wasn't their 'lower stomach' but their vagina! Guess what? The treatments are very different for both areas. Moral of the story... don't hide what you are going through otherwise you risk suffering in pain longer than you need to. Just to prove it to you, since ive been so upfront about my experience a couple of individuals who read my posts reached out to me and i was able to point them in the right direction, and are now getting the help they need. Also to all the judgmental aholes (men and women)out there who tell other women or men who are in pain to toughen up and get on with it this is for you 🖕 #pelvichealth #pelvicfloor #endometriosis #pudendalnueoralgia #pelvicfloordysfunction #birthtrauma #hiplabraltear #sijointdysfunction #adductortendonopathy #prolapse 💛