#hiplabraltear

2,314 posts tagged with #hiplabraltear

Photos and Videos about #hiplabraltear

(@rico.incarnati)

3 Hours Ago

Well that didn’t go how I expected. - For the past few weeks everyone I do legs my left knee is in so much pain. So I decided to take a full week off and get back at it today! Well, not so fast because the pain is still there and it was worse. - I’m honestly not sure why it’s so bad but it is. This isn’t me not “sucking it up” and pushing through the pain, no this is me genuinely concerned that something deeper could be there, this is the same knee that supported my hip tear for almost 2 years. I’m in this fitness game for the long run and I have to be smarter and listen to my body and leaving was the proper action for my body and mind to allow my body to continue healing and not allow myself to become frustrated. - Be smart with your body. There’s a difference between pushing through a sticky point and pushing through legitimate physical pain and you know your body best! - With that, I hope you all had a kick ass Thursday and are always working towards the greater goals of what it is your pursing! - Pursue your Purpose. Enrico

(@lisatalbott1320)

5 Hours Ago

Pulled out my invisible jump rope. It's a good thing you can't trip on it 😄. You can, however, do all sorts of nifty tricks. Let your imagination run wild! When I was a kid, I loved jumping rope, hopscotch, riding bikes, etc. Now I do awesome at-home workouts that give me the same feeling I got from being active as a kid. What was your favorite playtime activity when you were young?

Some pictures from my surgery. I can start to slowly weight bear and wean off the crutches! #hiparthroscopy #twoweekspostop #hipimpingement #hiplabraltear

(@meljsteiger)

20 Hours Ago

There’s more to this pic than sitting on a rock ⬇️ . . . First, I slow-jogged/hiked to get there. Second, for months after my surgery sitting was uncomfortable at best, very painful at worst. Bending my leg at a higher angle than 90 degrees was not even possible. So the high angle bend on a hard rock is real progress. Navigating uneven, wet and unstable terrain is a leap in my recovery. I met the person behind the camera while on crutches and she’s been a motivating force to keep me (somewhat safely) moving out there. @pamelaheyman But the smile is a statement. Recognizing and accepting I’m right where I need to be in this progress. 8 months down, 4 to go. #stronger #faster #persistence #patience #rocks #rocky #philly #philadelphia #pennsylvania #pennsylvaniaisbeautiful #spartantraining #spartanwomen #friendshipgoals #movement #naturalmovement #doitanyway #fairmountpark #wissahickon #hipsurgery #hippie #hipster #hiplabraltear #forceofnature #optoutside #thisismygym #recoverygangster

(@jessicatshowgirl)

20 Hours Ago

Banded hip drills to get more space in there as it feels tight and abductors so bad today no clue why 😯😬 #hipinjury #hiplabraltear Good idea to do some hip mobility as that back pain , knee pain etc can come from hips/pelvis ( Worst word ever 😆)....touch wood 😂😄 my knees/back are good. My hip issues come out in my bum and legs 😤.

(@theceliathlete)

22 Hours Ago

Long run...DONE! ✔️🏃🏼‍♀️Got other plans this weekend, so fit it in on a morning where I could make the time. I also went to bed before it was dark outside. Had fun chasing those moonbeams this morning. Oh...and I didn’t fall down. I count that as a win. 🙌🏻 Now to go torture myself with strength training at the gym. It’s leg day. You know, I see a lot of sweaty post-lifting pics on the web...and I never work up a sweat lifting weights. I don’t think I am doing it wrong...🤔🤷🏼‍♀️🏋🏼‍♀️ #comebackkid #run #runner #running #runnersofig #runnersofinstagram #igrunners #instarunners #runnerscommunity #womensrunning #womensrunningcommunity #ihavearunnersbody #hiplabraltear #irunthisbody #celiacrunner #nuunlife #nuunambassador #garmin #garmin935 #smallbatchcoaching #fitfam #fitness #fitspo #fitfamily #noxgear #noxgearamb #ihavearunnersbody #longrun #strengthtraining @adidasrunning @garminfitness @cepcompression @noxgear_nation @roadid @momentumjewelry @fitletic @bondi_band @nuunhydration

(@traumatologoaldia)

1 Day 7 Hours Ago

Starting #hiparthroscopy case with the #americanhipinstitute . The last frontier in the arthroscopy field. #hiparthroscopy #hipscope #hiplabraltear #labraltear #fai ##hipimpingement.

(@run_katie)

1 Day 8 Hours Ago

baby steps 🙌🏼 it feels so good to be able to run again.... and it’s PAIN FREE!!! #hiplabraltear #iliopsoas #postop

(@hipkneeman)

1 Day 20 Hours Ago

How I assess patients with hip and groin complaints and... What is Hip Osteoarthritis and early Hip Osteoarthritis? Watch on YouTube: https://goo.gl/zEU5i8 #hipimpingement #knee #surgeon #surgery #consultant #hip #hipsurgeon #hippain #labraltear #arthritis #earlyarthritis #hiparthristis #hiplabraltear manchester #spire #hospital #bmi #thealex #earlyhiparthritis #winston #kim #winstonkim #leading #private #specialist #specialised #hipandknee

(@lisavaughanmeer)

2 Days 8 Hours Ago

Another day that can kiss my ass 💋But there’s this! 👣 Was in wicked pain all day yesterday - physical and emotional - and saw my surgeon 👨🏽‍⚕️he said he wanted to see me off the crutch by Friday. Ok, fine. I went all day without the fucking crutch. It felt fucking amazing. And my fucking awesome PT just made me sweat and it felt damn good. Aki is the shit and he gets me, but I don’t think he’s on the ‘gram so I’ll tell his wife @lhiyama 💪🏽💜 #hiplabraltear #hiplabralrepair Day 39 #posthipsurgery #bruteyogi #becarefulwhenyoutakewalkingforgranted

(@dagny.roper)

2 Days 10 Hours Ago

To those who said I couldn't , here I am. 4×2 at 95% felt light , can't wait for 1 RM on all my lifts next week , crazy enough in the same month I hit my 1 year post op on my hip. So excited to be testing my numbers to see how much they will go up over the next year. Thank you for the great coaching @nicc__marie , can't wait to see where this road leads ❤❤ and shout out to @deleon_lmt for always looking out for me and keeping these old lady hips right #girlswithmuscle #girlswholift #girlswhopowerlift #hipsurgeryrecovery #hipsurgery #labralrepair #hiplabraltear #femoralacetabularimpingement #fai #girlswithtattoos #tattoedwoman #strongereveryday #roadtorecovery #1yearpostop

(@reznikhm)

2 Days 14 Hours Ago

Side bent swivels, 90/90’s, internal rotations or whatever else you want to call them, this mobility drill is a must for those with tight hips. Use your hands at first to get a feel for the movement but eventually take them out of the equation and let your hips go to work. #hipmobility

(@theceliathlete)

2 Days 22 Hours Ago

Never underestimate your strength; never overestimate your weakness • Confidence and positivity...embrace it and exude it. Negative self-talk and a negative attitude toward your body, your job, your friends, your food...it all adds up and can take over various facets of your life. You start overthinking, underperforming, and everything starts to unravel. It is okay to not like where you are currently, but have the confidence to know...no one stays stuck forever. Keep shining and growing and thriving! #comebackkid #run #runner #running #runnersofig #runnersofinstagram #igrunners #instarunners #runnerscommunity #womensrunning #womensrunningcommunity #hipinjury #ihavearunnersbody #hiplabraltear #irunthisbody #celiacrunner #nuunlife #nuunambassador #garmin #garmin935 #smallbatchcoaching #fitfam #fitness #fitspo #fitfamily #goals #exercise #noxgear #noxgearamb @adidasrunning @garminfitness @cepcompression @noxgear_nation @fitletic @nuunhydration @bondi_band @roadid @momentumjewelry

(@emsdilemma)

3 Days 6 Hours Ago

Meal prep ✔️ Afternoon workout ✔️ My hip was bothering me about 7 minutes into my cardio which was just walking. I finished out 10 minutes then moved to the elliptical and it was a tad better. I swear this hip just doesn’t want to do what it’s supposed to. This weekend was actually pretty decent feeling and then decided to act up while working out. I’m just at the point where I’m just done and tired of being patient with this. Ugh!

(@lisatalbott1320)

3 Days 7 Hours Ago

Oh, balance! It's so awesome that this program is helping to improve mine. My left side is my strong side and my right side is my weak side. So, I stay near a chair or wall in case I need a bit of support. My hip injury creates instability in the joint but this program has really strengthened the surrounding muscles, letting me have the ability to walk better and have less pain 😊

(@theceliathlete)

3 Days 23 Hours Ago

Not being able to race and run the way I would like to has been really hard for me. I feel like I am not living up to my potential and am lacking in fitness. Yep...I have a hard time too. We all struggle and we all fall short of goals. It is just sometimes a hard pill to swallow. Also...I am having a hard time finding my speed again and maintaining it. Now there is something that has never been a problem. While, currently I am training to pace a race...the times I am free to go I just fall apart. Maybe it is heat and humidity. Maybe not. But I miss that feeling I used to get. I hope I catch it again. #comebackkid #run #runner #running #runnersofig #runnersofinstagram #igrunners #instarunners #runnerscommunity #womensrunning #womensrunningcommunity #hipinjury #ihavearunnersbody #hiplabraltear #irunthisbody #celiacrunner #nuunlife #nuunambassador #garmin #garmin935 #smallbatchcoaching #fitfam #fitness #fitspo #fitfamily #goals #exercise #noxgear #noxgearamb @adidasrunning @garminfitness @cepcompression @noxgear_nation @fitletic @nuunhydration @bondi_band @roadid @momentumjewelry

(@traumatologoaldia)

4 Days 6 Hours Ago

Primary #hip #labralreconstruction . Usually labral reconstruction is needed in a revision setting, but sometimes in primary cases labral tissue is just too bad to repair. We believe that labral reconstruction is an alternative to debridement. This case: right hip, circumferential labral reconstruction, before & after pics #hiparthroscopy #hiplabraltear #americanhipinstitute #traumatologoaldia

(@mydamnhip)

4 Days 16 Hours Ago

Finally starting to feel a little better and thankful to be finished taking meds that made me feel sick and woozy all the time (those anti-inflammatories are no joke!) For much of the time, the meds were making me feel worse than any pain from the surgery. Last night was particularly rough, but some friends brought me food and I got this lovely little letter from another dear friend spending her artist residency in Finland. Some parts of this have been immensely difficult, but throughout it all I feel so very loved. #day5 #postop #hiplabraltear #hiplabrumtear #hiplabrumrecovery #spacefox

(@jbspar)

5 Days 8 Hours Ago

May 11, 2017 ➡️ Hip labral tear & impingement surgery May 19, 2018 ➡️ 1:27:15 #popularbkhalf Considering it’s been 2 years since I’ve run a #halfmarathon, I’m pretty freakin’ excited by today’s rainy race, and that I was only ~1 minute away from my PR! As always, thanks to @petey3231 for being so unbelievably supportive (and my own awesome personal coach 😜), @resdogsnyc, @spearptnyc, & @hspecialsurgery! 🌧🏅🏃🏼‍♀️ . . . . #resdogsrun #resdogsnyc #roadtorecovery #hipsurgery #hipsurgeryrecovery #hiplabraltear #hipimpingement #betterfasterstronger #2xu #2xucompression #lululemon #lululemonshorts #adidas #adidasbostonboost #runnersofinstagram #raceday #runintherain #nyrr @nyrr

(@mydamnhip)

5 Days 13 Hours Ago

Been spending a lot of quality time with Joseph Campbell, matcha tea and the ice/compression machine. Even so these days go so slowly. I can’t wait till PT day 2 where I can hopefully move around a little more!! . . . #hiplabraltear #hiplabralrepair #recovery #matcha #josephcampbell #herowithathousandfaces #herosjourney #gameready #labraltear #postop #day4

(@theceliathlete)

5 Days 16 Hours Ago

So...I did a thing. I had to drop a planned fall half marathon as it was too close to Chicago Marathon time...and that was a big bummer for me. I understand why (time goals and all), but I was pretty bummed out about it. That being said...today I participated in the half marathon that still holds my half marathon PR (back in 2014). With no time goals (and 97% humidity), I had a total BLAST! Seriously! I high-fived kids in driveways, ran through sprinklers, poured water over my head, and just had fun. I also think I swam this in that humidity 💦! My endurance is still a work in progress, but I finished happy. I count that as a HUGE win. Thanks, as always, for the amazing race @geisthalfmarathon! And can we talk a moment about the medal being as big as my face this year? #comebackkid #run #runner #running #halfmarathon #runnersofig #runnersofinstagram #igrunners #instarunners #runnerscommunity #womensrunning #womensrunningcommunity #hipinjury #ihavearunnersbody #hiplabraltear #dontstopbelieving #irunthisbody #stronger #celiacrunner #nuunlife #nuunambassador #training #wannarace #geisthalfmarathon #fishers #indiana #geist #noxgear #noxgearamb #race

(@metzga84_runs_trails)

6 Days 7 Hours Ago

Let me get all old school PT Mez for a sec 😄✌ Please no matter your journey, no matter how many times you get kicked down or have setbacks (setbacks are amazing fuel for power btw)... remember how far you have come 💪💪🤘🤘 Embrace the days and I mean Alllll the days good & less good 😅!! I felt equally accomplished on both these runs✌ Just be nice to yourself xo I got your back peeps! #hiplabraltear#recovery#empowered#strong#trailrunner#outdoorjunky#cartwheels#goodness#grateful#motivated#smile#bekind#yougotthis

(@lisatalbott1320)

6 Days 13 Hours Ago

Finally! I can do this move fully. It is such a great feeling! 😁

(@americanomomma)

6 Days 15 Hours Ago

{New Blog Post Up} Long over due post. This picture might not make any sense but if you go check out my post you will see what it’s all about 😉. Also, I have moved my blog so make sure if you want to “follow” me there to hit follow. :-) (link in bio)

(@theceliathlete)

6 Days 22 Hours Ago

Ready for the weekend? We are supposed to have crazy rain/thunderstorms 🌧/⛈ tomorrow. And hoping that all clears out before the @louisvillecityfc soccer match that evening. Chances of that look promising! Who else is ready to get this weekend started? 🙋🏼‍♀️ Who also needs to put new batteries in her @noxgear_nation Tracer 360? 🙋🏼‍♀️🤦🏼‍♀️🤷🏼‍♀️#comebackkid #run #runner #running #runnersofig #runnersofinstagram #igrunners #instarunners #runnerscommunity #womensrunning #womensrunningcommunity #hipinjury #hipflexors #hiplabraltear #irunthisbody #celiacrunner #nuunlife #nuunambassador #garmin #garmin935 #smallbatchcoaching #fitfam #fitness #fitspo #fitfamily #exercise #noxgear #noxgearamb @adidasrunning @garminfitness @cepcompression @noxgear_nation @fitletic @nuunhydration

(@avamillerofficial)

7 Days 3 Hours Ago

Watching Scooby Doo with my baby after sharing my boneless chicken with him. Officially one week after surgery and I’m feeling amazing. My hands hurt from the crutches and these stitches are pulling but I feel awesome. #detroitmedicalcenter #orthopedicsurgery #labrumrepair #faisurgery #femeralacetabularimpingement #femalesurgeonsrock #hipsurgery #hiplabraltear #shorkiesofinstagram #rescuedogsofinstagram #dogmom #rescuedog #whorescuedwho #shorkie #actress #model #recovery #tricolorhair #justbrows #dmchuronvalley #michiganactress #michiganmodel #sendpizza

(@katiehugfitness)

7 Days 5 Hours Ago

For those not following my stories... It’s been a rough 7 weeks but I’ve finally got some answers, I’m thankful for that!! Hip labrum tear on top of the snapping hip and bursitis 😔 Seems like there is always a bump in the road, but it truly is your attitude towards ANYTHING that counts. Hip surgery is no joke, so my focus will be on my PT and injections for awhile to try and avoid surgery. Everyone knows I love my exercise. It keeps me happy, boosts my mood, and the thought of not having my outlet is messing with me, I’m not gonna lie! I’ve been through a lot of hard 💩, so this should be a walk in the park right?! Cortisone injections next week, then PT starts. GOOD news is I can exercise as tolerated for now, with no high impact activities. It will all workout, I have full faith in that! God is good ❤️ Life is good, and I have the best support system ever ❤️ #hiplabraltear #fit #fitfam #fitmom #hipbursitis #weightlossjourney #weightloss #overuse #beastmode #roadtorecovery #letsdothis #cortisoneshot #attitudeiseverything #gameon #tripod #lovemyfriends #positivemindset #positivevibes

(@lisatalbott1320)

7 Days 9 Hours Ago

This was one of the modifications for a side plank with a knee pull using a resistance loop. It kinda made me feel like a stranded mermaid 😄 It's a great modification if your balance is shaky and you still work the ab muscles that are targeted by this move.

(@theceliathlete)

7 Days 22 Hours Ago

Strange morning. Unexpected gravel in my warmup mile (paving is going to be happening), lots of cars, someone out walking...kind of not feeling it today. Still working on pacing. Still failing miserably. Still going to keep trying. Happy Thursday! #comebackkid #run #runner #running #runnersofig #runnersofinstagram #igrunners #instarunners #runnerscommunity #womensrunning #womensrunningcommunity #hipinjury #hipflexors #hiplabraltear #irunthisbody #celiacrunner #nuunlife #nuunambassador #garmin #garmin935 #smallbatchcoaching #fitfam #fitness #fitspo #fitfamily #exercise #noxgear #noxgearamb @adidasrunning @garminfitness @cepcompression @noxgear_nation @roadid @momentumjewelry @fitletic @bondi_band @nuunhydration