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I had a very cold jaunt to Usan last night. It was late on when I arrived due to the timing of the tides, so I had to pick carefully from the catalogue of books, crannies, gullies, hollows, shingle banks and rock pools I would usually prefer to explore. It took me years to accumulate the best portfolio of most productive spots. At least they are the places I did not miss. I may have not seen them all, even now. It would take around 3 hours to cover every one of these noted areas, even on a superficial level. I hope to have the time to do this during February or March. You can see one likely nodule buried in grit, it was about 4-5cm in diameter, strong orange colouration, weak fortifications but larger than is usual for the location. There is one spot that is only uncovered on the very lowest tides. A deep gully almost blocked at one end by a boulder, that sits at the lip of a gradual incline leading to the depths. In very calm weather you can gather shingle around the edge where it collects, however last night there was a sizeable swell, and so the tide swamped the boulder with some force, soaking me. So without a spade or other such implement, I left well alone. Crustaceans, Gobies and Blennies and occasionally large scavenging rodents are very active in this area at night. Did I mention it was cold? -Jan . . . #scotland #scottishagates #ingjanagates #crystal #nature #coast #beaches #naturalwonders #geology #agates #volcanic #witchesofinstagram #healing #hillwalking #beachcombing #coastline #hauntology #coastal #holistic #adventure #exploration #outdoors #climbing #hiking

Käkar ni tillskott eller inte och vad anser ni om det? Det sägs alltid att "äter man en varierad kost så behövs inga tillskott", detta stämmer säkert, men vad är en varierad kost och hur vet man att man äter en varierad kost? Köttbullar en dag, falukorv nästa följt av pannkakor och blodpudding känner kanske inte jag är en varierad kost men är nog verkligheten i många hem inklusive mitt. På helgen drar man på stort med risotto, lax och massa grönsaker men till vardags har i varje fall jag varken tid, ork, inspiration eller råd att äta en varierad kost. Jag testar därför lite multivitaminer samt multimineral för att se om det gör någon skillnad. #kosttillskott #holistic #multivitamin #multimineral

#repost @phinanaturallymade with repostapp @repostapp. . . #repost @beautifulnaturallyme2 ・・・ Do you want glowing skin? Try our New & Approve Coconut & Lime Body Scrub 100% All Natural & Organic Infused with all natural oils and a hint of fresh lime zist I know your going to love it _ _ _ #buyhebrew #freshlymade#freshlemons🍋💦 #bodyscrub#handmade #handwhipped #smellssogood#moisturizes #exfoliate #essentialoils #vegan #saltscrub #holistic #homemade #smallbusiness #israelitebusiness

Champion's breakfast 💪🏼😎 Omelette with garlic powder, turmeric, smoked paprika powder, pepper, dried basil, sea salt; gluten free corn cakes with vegan chickpea paté, alfa alfa and sun-dried tomatoes; kalmata olives in oil. Energy, protein, healthy fat, good fibers. #breakfast #omelette #healthyfood #vegetarian #whatieat #holistic #holisticlifestyle #lifecoach #holisticlifecoach #healthy #food #breakfastclub #healthychoices #followme #glutenfree #fitfood

In case you hadn’t heard, the HSE has a way for you to have full access for one month rather than the usual four months 🤗 It’s a great way to dip your feet in before you realise how life changing our products and program are 🙌🏻 We make the HSE easy and affordable by letting our clients pay 4 monthly instalments for 4 months supply and access, it’s just like Afterpay but for your health 😉 However with the 1 month access, you can receive 1 box of our amazing superfood protein powder and only pay 1 payment. Our protein powder is: 🌱 100% plant based and vegan 🥛 dairy free 🤰🏼 safe for everyone including babies, kids, athletes, pregnant women and breastfeeding mums 😍 gluten free and safe for those with IBS Send me a message to find out more and kickstart your health and wellness journey

“The cold and crystal clear water, it falls gently on the sleeper, cleansing the mind and soothing the soul...” El Fuego

Did you know that studies have found when you nourish your body with fruits, vegetables and berries everyday for 4 months on our program #healthstyleemporium that you have 4 times greater levels of key antioxydants leading to improvement in your immune system. . 🌈 Not only that but DNA damage is reduced by 66% and a 20% reduction in moderate to severe cold and flu symtoms.🤧👍 . 🌈 In your first 7-14 days your bloodstream phytonutrients will increase significantly which will impact your energy level, concentration and sleep.🧠👀🏃‍♀️ . 🌈 In just 28 days this increase of phytonutrients and reduction in blood oxydative stress will be seen in healthier hair,nails and skin🙏🥰 . 🌈 In 80 days your cardiovascular health will be significantly improved by decreasing HDL cholesterol and decreasing blood pressure.💖👍 . 🌈 Health is Wealth come join our program and see what difference it will make in your life. Comment below or PM to book your Free Consultation with me 😊🌱 Looking forward to our chat. . . . . . . . #healthylifestyle #betruetoyourself #healthyfood #health #healthyliving #hse #food #healthcoaching #holistic #holistichealth #holisticnutrition #holisticpractice #nourish #bodymindsoul #innerhealth #guthealth #inspiration #healthyfood #fruits #vegetables #antioxidant #transformation #

In life we either face #fusion or #confusion. Both can be effectively measured in the #eyes. There is a vision therapy approach for treatment, and an advanced #epigenetic way. This #holistic approach uses #vedapulse analysis of heart rate variability through digital pulse analysis to determine the precise inner #stress mismanagement. An effective whole person approach that increase visual #performance and #wellness. #eye #eyesight #visiontherapy #binocularvision #augenheilkunde #robertokaplan #myopiacontrol #artofperception

Pyrite Bracelets ✨✨ . . Pyrite - It is a traditional symbol for money, prosperity, and good luck. Enhances your willpower and motivation. Wearing a pyrite can help you feel balanced, energized, and full of positive energy.” . . Pyrite Affirmation: “Abundance is not something we acquire. It is something we tune into.” 🌅 . . #healingstones #holistic #pyrite #jewelrydesign #jewelry #stones #healingcrystals #stoneslebanon #handmade #handmadejewellery

Necessary changes must come from the ground up… Canada take the years and years of anecdotal and clinical evidence and update their food pyramid/plate. (picture 2) — I have pictured both food pyramids; Canada’s new guidelines & Australia’s OLD guidelines. I do believe Australia have update their food pyramid since I was at school as I vividly remember carbohydrates being at the bottom, although, I would not be surprised if they have not updated their text books Australia wide and are still suggesting that kids create most of their diet around croissants, breads, pastas and pretzels! — These major changes in guidelines, statistics and evidence must be taught in schools, the amount of people that still think bread and pasta should be the base of their meal is ridiculous! #lukemurfittfitness #lmf

I am so excited to announce your ultimate pamper session just got a little more luxurious! For just $15 you can indulge in a foot soak while you enjoy your hair service. Choose from either a Lavender or Rose @toffishhome Milk Bath, made locally in Strathalbyn. And the best part? Afterward you get to take what’s left from the tube home for an all over body soak in your bath. We love spoiling you, Atarah Fam. 💚✌🏼 #atarahwellness #ashbournehairandbody #ashbournehair #ashbourne #oway #organic #organichair #crueltyfree #holistic #hair #adelaide #adelaidehair #adelaidehairdresser #hairdresser #toffish #toffishmilkbath #milkbath #lavender #rose #footsoak #pamper #spoilyourself #shoplocal #buylocal #supportlocal

#tb to Kaltbult Magazine, love this shoot! ✨📷: the very talented @carlozambon ✨ #romanticsweek⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎: Unique Crystal Pendant from the Crystal Cave collection⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crystals #holistic #crystalhealing #crystaljewlery #ethicallymade #slowfashion #crystallove #healingstones #charmsandcrystals #metaphysical #ethicalfashion #ethicaljewelry #ethicalfashionblogger #jewelrygram #instajewelry #jewelrylovers #handmadejewelry

👋NEUER PODCAST: Interview mit @marilena.berends - So gibst Du Deinem Leben mehr Sinn🤩 - Jetzt reinhören 👉 Link in der Bio! - Marilena Berends steht jeden Morgen auf, um Menschen zu helfen, ein glücklicheres Leben zu führen.🍀🌞 Sie ist ein inspirierendes Beispiel dafür, dass es möglich ist herauszufinden was ich wirklich will und das dann auch in die Tat umzusetzen. - Wir sprechen darüber, … 🍀…wie Du herausfindest, was Dein “Warum” ist. 🍀...was das Warum für einen Einfluss auf unsere #lebensqualität hat. 🍀…wie unsere Werte unsere Realität bestimmen und wie die mit den 6 menschlichen Grundbedürfnissen zusammenhängen. 🍀…warum es so schwer ist, nicht die ganze Zeit am Smartphone zu hängen und was die Grundlage ist, um aus dieser Abhängigkeit hinauszuwachsen. - So viele spannende Themen! Ich hoffe Du nimmst ganz viel mit. 😊 Lass mich wissen, was Deine wichtigste Erkenntnis ist. - Du hast alles was Du brauchst, denn die Weisheit liegt in Dir. Du musst nur lernen sie zu hören und ihr zu folgen! #satnambaby Deine Dana - ✅PS: Remember… Wenn Du bei Tellergold🍽 dabei sein willst, melde Dich jetzt an! Link in der Bio :) Denn der Early Bird Preis gilt nur noch bis Sonntag, 27.01.19 um 23:59 Uhr! _______________ #daistgolddrin #ichgold #satnam #podcast #podcastlife #podcaster #podcastlove #podcastday #newpodcast #achtsamkeit #bewusstsein #selbstliebe #selbstvertrauen #ayurvedalife #holisticlife #loveyourlife #holistic #lifedesign #followyourheart #pathoflove #trueself #powerofnow #happylife #vertrauen #feelbetter #gefühle #mindset #trustyourself

💜🙏💜🙏💜🙏💜🙏💜🙏💜🙏💜🙏💜🙏 Your Keeper of the Light today. Know that you have their energies around you, that you may call upon them for strength or guidence when you need them 🙏 #maradels #holistic #therapy #mind #body #spirit #health #healing #wellbeing #believe #power #dreams #trust #divine #message #focus #thrive #truth #manifest #empower #shine #universe #love #joy #compassion #happiness #energy #vibration #faith #charity

————————————————————— In a relationship, how you handle the obstacles is what will define your love. But always remember that love doesn't make mistakes. If your soul has called someone into your life it is for a reason. ᴅ ᴀ ɴ ɪ ᴇ ʟ ɴ ɪ ᴇ ʟ s ᴇ ɴ ————————————————————— #danielnielsen#poetry #quotes#love#peace#innerpeace #compassion#lifestyle#style#design #holistic#health#wellbeing ᴍ ɪ ɴ ᴅ . ʙ ᴏ ᴅ ʏ . s ᴏ ᴜ ʟ —————————————————————- ɪ ᴍ ᴀ ɢ ᴇ : ᴘ ɪ ɴ ᴛ ᴇ ʀ ᴇ s ᴛ

FREE INFO SESSION!!! Yep, we said free! "What is Reiki?" This free information session with Morgan Rayner from @thegoodandthegreen will introduce you to the concept of #reiki as a healing modality. What is it? How does it work? And what are all the health benefits? As well as what other #healing therapies this form of healing complements. Come and join us on this coming Tuesday the 29th January at 6pm! For more information and to book contact Morgan on 0406 589 657 or email her at morgan.pa.rayner@gmail.com #northcote #naturaltherapies #nnt #eco #natural #reusable #ethical #earthconscious #environmentallyfriendly #toxicfree #lifestyle #naturopathy #holistic #massage #lomilomi #counselling #arttherapy #vegan #ecoliving #skincare #health #alternativetherapies #counselling #arttherapy #kinesiology

Finding health won’t happen overnight, there is no quick fix, no 5 day turn around. The first thing to do is increase your awareness. How do certain foods make you feel, how does it affect you when you have less sleep, what happens when you spend no time for yourself. Or turn it around. What happen in the day before you got that headache or stomach ache, were your period pains brought on because you’ve been more stressed over the last month? There is always a reason behind our symptoms, there is always a cause. That means there is always an opportunity to improve and make changes. . Lasting, sustainable, affordable changes. . Slide right on into my DMs or drop me an email at rachel@thebodynatural.co.uk if you want to know more . 📸@madeleine.penfold . . . #yoga #yogaeverydamnday #yogaposes #yogastrength #strongwomen #strong #yogainspiration #yogi #yogisofinstagram #gratitude #natural #naturopathy #nutrition #nutritionist #holistic #holistichealth

Messages from the Fairies 🧚🏻‍♀️ Travel 🧳, make a commitment to yourself to have a trip at least once a year. Travel if you have a problem, travel if you don’t have a problem, travel if you are single, travel if you are a couple. Traveling is enlightenment. You learn about the world 🗺 about others, about yourself and about life! Go! 🌀👜🕶🧣👒🌂 🐬🌎✈️🏖 . Crystals: Light Amethyst and Rose Quartz #reiki #reikihealing #reikimaster #meditation #yoga #spiritual #healing #crystalhealing #love #selflove #selfcare #reikilove #energyhealing #energy #crystals #positivevibes #mindfulness #wellness #reikihealer #lightworker #holistic #travel #love #chakras #tarot #relaxation #psychic #organic #fullmoon #mindbodyspirit

Cambio de horario!!!! . . Con la idea de ver que nos va mejor para que podáis interactuar las que estáis del otro lado del charco, las espero en el directo . . For more info about essential oils or doTERRA promos follow my sis @essentiallyrising

· · 髪型がキマると自然と笑顔に🌿 · · 安定のボブスタイルも カットで毛先のラフな動きを演出します◎ · · · stylist @happynobusan_jeno · #jeno #jenohairmake #jenoヘアカタログ #ボブ #simplelife #organic #holistic#threecosmetics #シンプル #ナチュラル#オーガニック#ライフスタイル#ヘアサロン#ホリスティック

Here is our second review we’d love to share by the lovely Slobodanka!

🌱 Did you know that we stock the full men’s ESPA skin care range?! 🌱 • 🌱 Our Men’s range is quite small compared to our core product range, but there are products to suit all skin types. 🌱 • 🌱 If you haven’t tried ESPA products before, why not try the men’s skin care experience collection containing men’s miniatures OR this very swanky & masculine gift set that’s included in our January sale at the moment?! 🌱 • 🌱 It’ the perfect gift for Valentine’s Day ladies!! 🌱 • • 🌱 This Mens Ultimate Grooming Collection pictured is worth £65 and it’s now just an amazing £36!! We only have a few left so get them while you can!! 🌱 • • • • @espaskincare #espaskincare #mensskincare #mens #mensgrooming #giftsets #giftsforhim #valentinesday2019 #valentinesday #valentinesdaytreats #treatyourlovedones #naturalskincare #holistic #spa #skincarecommunity #suzannejaynebeautyltd #chorley

Mediale Gesundheit ist ein unabhängiges Gesundheitsmagazin, mit dem Fokus auf ganzheitlicher Gesundheit und einer veganen Ernährungs- und Lebensweise. Bei uns erhältst du interessante Gesundheitsinformationen, vegane Rezepte und individuelle und ganzheitliche Gesundheits- und Ernährungsberatungen. Lass dich, auf deinem Weg gesünder und bewusster zu leben, begleiten. 💪 ⓥ Vegan / Plant-based 🌱 Link zum Online-Magazin in der Bio 📲 . . . . #vegan #plantbased #vegansofig #veganism #healthy #gesund #gesundleben #gesundessen #ganzheitlich #holistic #holistisch #gesundheit #health #ernährung #vegangermany #plantbaseddiet #veganlifestyle #vitamine #mineralien #deutschlandvegan #ganzheitlichegesundheit #veganhealth #vegandeutschland #medialegesundheit

Amethyst and rose quartz. Heart and crown chakras. Lovely for a bit of self love and connecting to your higher self. Lavender and bergamot essential oils are the perfect combination for these stones😘 . . . . #healing #healingpower #selfcare #chakra #crownchakra #heartchakra #crystals #healingcrystals #holistic #serenity #spirit #higherself #abundance #peace #positivevibes #universe #essentialoils #bristol #beauty #bergamot #lavender #mindbodyspirit #soul #mindfulness #wellness #pictureoftheday

Tobias Mol
(@tobiasmol)

20 Minutes Ago

Mind, body, health, you, other. It’s all one. Where you are out of balance, all the other parts will reflect back to you that which you do not see yet. Life will give you clues on where to look. Don’t stare too much at the direct events of life. Relate them to your inner being, your relationship to it all, to yourself. An example of this: Diabetes is an autoimmune disease, which means the body is attacking it’s own cells. It does not recognize the cells it is attacking are actually his own. What I’ve found is that this process was not only occurring in my body, but on a larger scale in my life as well. As a result of not feeling safe, of trying to protect myself, I tried everything to keep ‘life out’. By setting very strict rules for myself (and others) about right and wrong, what I could do and not do and who I was supposed to be, I tried to take care of myself and do the right thing. In this process I was unconsciously attacking parts of myself as spontaneity, laughter, lightness of being and so forth. Realizing this, letting go and trusting life (which is the same as myself) is a process and that’s ok. There is much joy in reconnecting with fullness of being. The last couple of weeks have been filled with low blood sugars and a bit less insulin. Let’s see what happens;-) ‘Our body is the battlefield for the wars we wage in our mind’ - Unknown, could be either @deepakchopra or @nayyirah.waheed . #health #holistic #diabetes #holistichealth #life #body #insulin #mind #awareness #selflove #gezondheid #bewustzijn #healing #trust #balance #safe #veiligheid #balans #geluk #innerpeace #spiritualiteit #spirituality #autoimmune #holistichealth #leven #zijnwiejeechtbent #vertrouwen

Just doing a shout out to my beautiful wife @holisticyyc she been doing some great stuff and giving some awesome advice on health and wellness! give her a follow ;) #wifey #holistic #husbandandwife #life

————————————————————— One day, someone will come into your life and pour love upon you without limits, without conditions, without concern for what they’ll get in return, just because you are the most important person in the world to them and because that’s what true, selfless, soul-deep love does. ᴅ ᴀ ɴ ɪ ᴇ ʟ ɴ ɪ ᴇ ʟ s ᴇ ɴ ————————————————————— #danielnielsen#poetry #quotes#love#peace#innerpeace #compassion#lifestyle#style#design #holistic#health#wellbeing ᴍ ɪ ɴ ᴅ . ʙ ᴏ ᴅ ʏ . s ᴏ ᴜ ʟ —————————————————————- ɪ ᴍ ᴀ ɢ ᴇ : ᴘ ɪ ɴ ᴛ ᴇ ʀ ᴇ s ᴛ

Zhah Zhah
(@zhahzhahco)

22 Minutes Ago

𝓞𝓫𝓼𝓲𝓭𝓲𝓪𝓷

Nice🦵🏼😘~~ . Compliments to the legs @ms.bee___ are a form of self care😆! #bestmassagetherapist ~ #repost @massagebystaci with @get_repost ・・・ Legs need love? Massagebystaci.com 📷 @goblinfeet ⭐ @healinginheels ____________________________________ #bodywork #muscle #fascia #massage #active #stretch #legs #legsfordays #mom #momlife #heels #yoga #decompress #massagebystaci #legs #legwork #recover #restday #luvyourlegs #sport #postworkout #recharge #nourish #replenish #longbeach #naples #selfcare #holistic #health

Just your Thursday reminder: we are all human! ✨✨ 📷: @stacieswift

Full article on my Facebook! https://m.facebook.com/alopeciaangel/?ref=bookmarks

Emily
(@emilysavvidou)

9 Minutes Ago

Happy Thursday lovelies ❤ I'm so excited for this weekend as I get to spend it with Jake, his parents and mine. Full Family Fun Day 🤸‍♀️ We realised that the 8 days we were together at the beginning of January was the longest time we've ever spent with each other in the 3 years that we've been together 😂 How crazy is that! And most of that time we were covered in building dust and paint 👷‍♀️👷‍♂️ I believe it's true what they say: Distance really does make the heart grow fonder 💕 . . .

Hey everyone ☀️ don’t forget to be a CONSCIOUS eater today! . . Although i recommend eating as little (to no) processed foods as possible like everything in this picture, be compassionate with your body. 🤟🏼 Eating clean AND nourishing the soul are both part of health care. Honor YOUR personal balance. 🍪

What are you waiting for? 👇🏼 Another public holiday? ✨ What are you waiting for? Another day where you feel like shit because you don’t have any energy and it’s affecting your work? 😱 What are you waiting for? Another week where you’ll say ‘I’ll start on Monday?’ ✨ I love this post about Wonder Woman, don’t you think I’ve thought about quitting? Sometimes I just want to stay in bed and chill 😝 Sometimes I don’t want to prep my food and I want to eat out 🙋🏻‍♀️ What stops me? A bigger purpose, I mindset that I practice daily 👇🏼 Mindset for me is like a weak muscle, it needs a bit more attention and you need to work it daily 👇🏼 See it’s about VOLUME, you work it and work it until it starts to take its shape 🌟 That’s Wonder Woman and that’s the mindset muscle 💫 So tell me, how strong is your mindset muscle?

The Romance Angels Oracle Cards: Healing, It is worth your patience and Trust in God! All is perfect state of being! Life unfolds naturally 🌀📖🧘🏼‍♀️🙏🏻 💙⚖️💘🌸🙏🏻 #reiki #reikihealing #reikimaster #meditation #yoga #spiritual #healing #crystalhealing #love #selflove #selfcare #reikilove #energyhealing #energy #crystals #positivevibes #mindfulness #wellness #reikihealer #lightworker #holistic #healer #love #chakras #tarot #relaxation #psychic #organic #fullmoon #mindbodyspirit

Have an awesome day 🌻 Be patient with yourself and trust that the universe has a finished plan. The fact that you started -is proof it’s already done! It’s up to you to you to just keep on hustling! 🤙🏼 @leapingflea 🤙🏼

🌸 Before reaching for the pressed pills and lab medicines, try these 8 inexpensive healing methods ! . . . All these approaches send your body into reset mode -kicking your natural vibration up a notch in all areas of your body, mind, and spirit 💓 would you guys wanna read an article on each of their individual perks? ✨leapingflea.com✨

My yummy licious turkey home made soup. I love all healthy foods. This turkey soup is full of healthy benefits from organic broth to organic veggies. Benefits - 🥕 contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidants-rich fruits and vegetables, such as 🥕 can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber. Celery- Moreover, anti-inflammatory and antioxidant properties of celery make it become an ideal food for patients with high cholesterol levels and blood pressure, as well as heart disease. Celery also has numerous amazing benefits for skin, liver, eye and cognitive health. The many benefits of eating turkey include: Turkey is a very rich source of protein, niacin, vitamin B6 and the amino acid tryptophan. Apart from these nutrients, it also contains zinc and vitamin B12. The skinless white meat is low on fat and is an excellent source of high protein. Red Bell Peppers - Contain more then 200 percent of your daily vitamin C intake. Also a great source of vitamin B6 and folate. They also support healthy night vision. Red Bell Peppers are packed with antioxidants. So these are just a few of the benefits of eating healthy. My home made soup was so delicious. I hope this information was helpful. . . . . #eatheathy #stayhealthy #healthyeating #lovehealthyfood #loveyourlife #organicbroth #organic #liveyourbestlife #carrots #celery #peppers #redoeppers #turkey #soup #broth #wellness #vitamins #wellnessliving #healthy #healthyfoods #chooselife #besthralthylife #bestlife #holistic #natural #feelyourbest #energy

Patrick LAUMOND
(@metahism)

14 Days 14 Hours Ago

> Le MétaHisme : Le Principe De L’Eternité (Transcription) - The MetaHism is an artistic movement that expresses and embodies the human mind as a meta-paradigm. This Art of the Consciousness, connects a global perception of the visible and invisible events simultaneously. META, because expressing the Whole, ISM as the concept and universal suffix, which we find in all the movements and H, eight letter of the alphabet, (letter of the infinity, ∞, lemniscate) separating and unifying.