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Thursday’s BOGO❤️ . Buy On Guard, Get Slim and Sassy FREE! This is such an amazing one!!!!! . BENEFITS/USES OF ON GUARD OIL: 💥Powerhouse for Immune System 💥You can put it on bottoms of kids feet daily 💥Adults take it internally or topically daily during 💥Powerful cleaning oil for disinfecting naturally 💥Put 3 drops on air filters to fight mold in the vents 💥Diffuse 6-8 drops On Guard to clean the air and keep everyone healthy 💥Add 1 drop to toothbrush/toothpaste for extra cleaning 💥Make a small spray bottle of water + On Guard and spray airplane seats/tray tables every flight 💥Helps fight the virus of Cold sores and canker sores 💥Amazing nontoxic hand sanitizer 💥Rub over throat at first sign of sore throat. (My husband just drops it in his throat😜) 💥Protects against environmental threats 💥Supports the body’s natural antioxidant defenses 💥Promotes healthy circulation . BENEFITS/USES OF SLIM AND SASSY: (men & women) 💥Promotes healthy metabolism 💥Lowers sugar cravings 💥Helps manage hunger cravings 💥Diuretic, stimulant and helps with cellulite 💥Consume before meals to help control appetite and overeating. 💥Take internally as a part of a healthy weight management program 💥Balances blood sugar 💥Increases energy (2-3 drops under tongue or in veggie capsule daily for energy boost) 💥Freshens breath naturally . . #doterra #oils #doterraessentialoils #natural #holistichealing #holistichealth #naturalwellness #nontoxicliving #wellness #lifestyle #healthy #healthyfamily #healthymom #kids #babies #wellnessadvocate #naturalbaby #nontoxic #healthyhome #coimpactsourcing #consciousconsumer #crunchymom #naturalmom #essentialoils #bogo #deals

Hurt arms will never stop me fighting cuz i get teammates….#meme #Chinaonlinetrends #funnypictures #Chinese #gameplay

China top actress 2018 Yang Zi #Chinese #Chinastars #Chinesebeauty

Having a calm mind when challenges come your way is a true power. ✨ When all is chaos, with a calm mind you'll be able to think things through logically rather than from a place of stress and overwhelming emotion. 🌱 www.holistichemp.life 🌿

Chinese style photograph6 #Chinese #Chinatrends #Chinaclassic

Chinese Dragon Soup #chineseculture #Dragonsoup #chinese food

Mentha Piperita. Peppermint. A great herb for winter. Peppermint oil has anti-microbial, antiseptic and anti-inflammatory properties, and acts as a mild sedative and natural pain killer. 🌱🌱❄️❄️😪🌱🌱 ::: Here are a some simple yet powerful uses of Peppermint oil for the winter months. Add a few drops to: •a bowl of hot water and inhale the steam to nurse a cold. •lavender oil and rub on achy, painful joints or sore muscles. •your temples and massage in for headache relief. ::: #themoreyouknow #lbmassageschool #lamassageschool #panaceaholisticinstitute #holistichealing #healingarts #plantmedicine #bodywork #peppermint #peppermintoil #menthapiperita #homeremedies #growyourown #healthiswealth #longbeachmassage

Summer Solstice Goddess Gathering⁣ _⁣ Coming up in JUNE! We are hosting an exclusive Summer Solstice gathering for 22 lucky Goddesses. This evening will include special rituals and ceremony to support your journey. ⁣ _⁣ We will welcome you into a Goddess Circle, activate your Kundalini Energy, Infuse a Salt Bowl with Intention Ritual, Release with the Spirit of Fire and gift you with a ritual kit you can take home to continue your journey. So much goodness in one evening. ⁣ _⁣ Each ticket is $45 or you can SAVE $10 OFF when you purchase 2 tickets. One for you and one for your Goddess pal. Ready to join us? Register at www.awakenretreatsforwomen.com or click our link in the BIO. ⁣ ⁣ .⁣ .⁣ .⁣ ..⁣ .⁣ ⁣ ⁣ #awakenretreatsforwomen #spirituality #lawofattraction #youhavetocome #womenwhoretreat #intuition #expand #spiritjunkie #deeperhealing #spiritualgrowth #energyhealing #journeywithus #mindbodyspirit #raiseyourvibration #sensitive #holistichealing #wellnessjourney #selfhealing #theuniversehasyourback #spiritualpath #energyhealer #ceremony #raiseyourvibrations #gatheringwithwomen #highlysensitiveperson #kundalini #kundalinimeditation #meditation #spiritualpractice #yogainspiration

💯💯💯 true holistic wellness

Meet our friendly therapist who will serve you with the most respectful, patient, and flexible in an effort to meet your needs ❤️ ______________________________ 📧 ‪info@ubudbodyworks.com‬ ☎ ‪+62 361 975720‬ ✔ @omhamretreat ✔ @ubudaura ✔ @tulsiubud 🌐 ‪www.ubudbodyworks.com‬ • • • #ubudbodyworkscentre #ubudbali #ubudspa #ubudresort #ubudretreat #ubudlife #ubudyoga #baliubud #ubudtherapist #therapists #spa #spaguide #ubudtraditionalspa #holistichealing

Today’s guest on the Wild Wisdom podcast is Marcia Miller, a Certified Yoga Therapist (C-IAYT) and one of the founders and owners of @yogaonhigh in Columbus, Ohio. She is one of my main teachers and mentors and has been a practicing yoga therapist for almost 30 years. . In this episode you’ll learn: -Marcia’s philosophy on yoga as a therapy and how it’s truly about building relationship between the therapist and client and serving as a guide for helping re-establish communication with the body -How yoga can help with healing and trauma -More about Urban Zen Integrative Therapy (UZIT) |@urbanzen -A quick technique to refresh at any moment throughout your day . Listen online now at with link in bio or on Apple podcasts or Google Play on your smartphone. . Wild blessings, Xo, -Alyssa . . . . . . #yogatherapy #317 #do317 #therapeuticyoga #broadripple #mindbodywellness #therapeuticyoga #indyyogis #indyyoga #yogainspiration #indy #indianapolis #loveyourselffirst #beyourself #truenature #holistichealing #holistichealth #sobro #meridiankessler #wildwisdom #yogaforbeginners #yogaforeveryone #yogaforeverybody #traumainformedyoga #yogaforhealing #yogafortrauma #urbanzen #yogaonhigh

Stay tuned friends!

Throw salt in their eyes 👀 Then you gotta hit the heal toe on their eye balls. 😂😂 Use the craft to break generational curses, & hop out ya feelings. Im so over this new wave of witches #hexing left and right like they have no home training. On a serious note I had to block an opp the other day because she was throwing up the YT supremacist sign. This same woman had all the black folks in her comments. I looked at her page and realized black folks were her targeted audience. Oh hold up "hey hoe I know you watching from another page" 😘 How’s your readings going? 🤪 We need to come together as the #blackwitchesofinstagram. Our #craft was used to #free us. To heal us. Did you know when capturing #slaves, they would let the "witches" go because they feared what they would do to them? If they didn’t let them go they would take really good care of them and use them for #holistichealing. Yeah massa who pushed Christianity on the slaves was working with momma obeah. He knew momma could throw them fingers up and cripple his a** in a heart beat. They knew what it was hitting for. They try to shrink your power with programming, poisoning the food, chem trails ect. With all that has happened look at us today. UNBREAKABLE we are the witches they could not burn. So let’s use our magic wisely from now on. (50 cent I get money started playing in my head) 🤷🏾‍♀️🔮💵💰🙏🏾💃🏽

This is another great product we carry! Our products are healing. Here is all the benefits of alkaline magnesium spray🌿☀️🌿 ⭐️Rid of leg cramping and pain ⭐️time of the month for bloating and back pain ⭐️Depression ⭐️headaches MAGNESIUM 4th MOST ABUNDANT MINERAL IN THE BODY let this spray soak through your largest organ🌱🌿👉🏻link to purchase ⭐️https://helpmehemp.org/products/alkaline-magnesium-body-spray https://helpmehemp.org/blogs/helpmehemp/mama-is-that-a-bruise-no-more-bruising blog about magnesium spray. #localbusiness #helpmehemp💪🏻🖕🏻🌿🙌🏻 #holistichealing #magnesium #minerals #texas #austin

Healt is wealth #whatsmorepowerfulthanyou #thinkpositivetho #thinkpositive • • Reposted from @ilovenaturalmedicine - Follow @ilovenaturalmedicine for more Inspiring Holistic Health Posts! 🍎 🍎 🍎 Nowadays, a lot of people are complaining of digestive issues, including diarrhea and constipation. According to a lot of experts, the health of our gut is closely tied with our overall health and thus, by bettering our digestive (gut) health, we significantly improve our overall health and well-being. 🍎 Unfortunately, nowadays, it is not easy to maintain an optimal gut health because of our excessive exposure to all kinds of toxins-from the food we eat or the air we breathe. 🍎 Believe it or not, the average individual with an average weight may have up to 20 pounds of toxins and the number is even higher in overweight people. When not removed timely, buildup of feces in the intestines can lead to body imbalance and obesity, cancer, and other illnesses. 🍎 This being said, it is important to regularly detoxify our body. One beneficial cleanse can be performed with homemade and natural juices. We will share one such juice in today’s article… 🍎 🍎 🍎 Full recipe through link in bio! 🍎 🍎 🍎 #toxins #flushout #lemon # apple #ginger #detox #detoxification #plantbased #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing # natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food # healer #holistichealing

Inflammation is not a bad guy 。 。 。Inflammation is very misunderstood. It is your bodies reaction to injury to try to heal 。 。Doctors give out anti-inflammatory medication because it stops the pain. But all that does is mask the symptoms. You need to stop doing the thing that causes your body to be inflamed if you want to heal the root cause of the inflammation. 。 。 。 。Saying what are the most anti-inflammatory foods is like saying what are the best foods to stop my body’s healing response to injury 😂 。 。Doesn’t make sense right 。 。 。Once you find the cause of the inflammation it will stop. 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 #selfhealers #inflamation #antiinflammatory #guthealthmatters #yes2meat #gutmindconnection #westonaprice #healyourgut #keto #ketodiet #ancestralhealing #ancestralnutrition #truth #holistichealing #holisticnutrition #carnivore #mindgutconnection #mindfulness

Naturopathic doctors take the time to listen, answer questions, and put the pieces together. It's the best job!⁣⁣⁣⠀ ⁣⁣⁣⠀ #naturopathicdoctor #minneapolis #minnesota #southminneapolis #naturopathicmedicine #holistichealth #wellness #functionalmedicine #holistichealing #integrativemedicine #integrativehealth #naturopath #twincities

Good morning!! Raw breakfast today! Have you tried Fennel in your juice? It’s really good, and adds just a slight licorice flavor... and I always do lime and ginger in a green juice. 🌸💕 #rawvegan #rawfood #plantbased #plantbaseddiet #vegan #vegetarian #nutrition #nutrients #wellness #organic #nongmo #farmtotable #holistichealth #holisticnutrition #holistichealing #foodismedicine #nutritionist #juicing #wholefoods #realfoods #privatechef #yoga #yogi #exercise #grateful #consciousness #glutenfree #healingfoods #healthyfood

Disconnecting helps to reconnect💫 . . haven’t been on here in a MINUTE because I’ve honestly just been living life rn but I’m 💯% okay with that. I’ll get back into a swing soon and get some more inspo out there. It is easy to get caught up in the world of social media and it’s ONLY healthy to distance yourself sometimes. Being present is a present. For right now- I’m good being fully here. . . #keepemyoung #youngliving #holistichealing #holistichealth #healthylifestyle #healthyfood #healthymind #mentalhealth #happy #present #livinginthemoment #youngandfree #mindset #disconnecting #hiking

What’s better than Botox?—->COLLAGEN! What is it? What does it do? And why should I use it? Collagen forms connective tissue in your body, you can think of it as the glue that holds us together. Our bodies naturally produce collagen every day, but as we age we produce less. Collagen can easily be broken down and absorbed in our body and can help: - -improve digestion -reduce joint stiffness -reduce wrinkles -increase skin elasticity -improves your hair and nails -can help you build muscle Not all collagen is made equally. You want to find one that has no fillers or preservative + you want it to be grass fed, and pasture raised. My favorite brand is @furtherfood , not only is it a women owned business, but it passes all of the requirements for a good quality collagen supplement. - Are you using collagen? What’s your favorite way to use it? - Use code LVLHolistics at check and save some $$$ my favorite way to use it is by I mixing it in with my tea, or throwing it in my smoothies. It has no flavor so you don’t even notice it! #lvlholistics #betterthanbotox

#zenergyphysicaltherapy #physicaltherapy #delmar #sandiego #solanabeach #ranchosantafe #carmelvalley #carlsbad #encinitas #vista All Major Insurance accepted! Medicare & Tricare too! If you are not sure or need help getting an authorization feel free to give us a call 858-792-1124 give a call today! Exclusive personal and private 1:1 sessions with a Physical Therapist, Just you and the physical therapist. We focus solely on you.#holistichealing #holistichealth #valentinesday #therapeuticexcercise #manualtherapy #medicare #ppo #hmo #health #medical #february #hcr #followforfollowback #likeforlikes #ortho#orthopedics #smallbusiness

Bogo Day 4 Buy a 15ml Onguard get a 15ml Smart(Slim) and Sassy for FREE!!! Canadian Wholesale $43.50 plus tax & Shipping Retail $58.00 plus tax & shipping US Wholesale $34.00 plus shipping Retail $45.33 plus shipping

For already yoga teachers if you have done with us yoga therapy ttc after august 2018 or you plan to get IAYT certificate in future you can join our #yogatherapy course. For already yoga teachers please adress here vedanshayoga@gmail.com #yoga, #yogainindia, #yogatherapytraining, #hathayoga, #ashtangavinyasayoga, #yogachallenge, #holistichealing, #yogamedicine, #yogalife, #yigaeducation, #yogalehrer, #professeurdeyoga

Are you holding back from expressing yourself? 🤪 • • I know I am. I find myself holding back and feeling scared to fully express who I want to be. This fear comes from the idea of being judged & not liked. • • Through reading & meditation, I have found that people do not think about me nearly as much as I thought! • • & the people who do judge you are not the people you want in your life. So, express yourself 😛 • • As alway, #connectwithlove • • • • • • #mind #body #soul #holistic #holistichealth #holistichealing #health #healthyliving #healthylifestyle #lifecoach #healthcoach #lifecoaching #healthtips #entrepreneur #natural #love #peace #positive #selfhelp #selfimprovement #motivation #fitness #health #express #nature #lake #naturephotography #naturelovers

As hard as it is, there are times when we have to just let that shit go...

Did you know that essential oils are the“ lifeblood“ of the plant? Yes, that means they protect the plant from disease and provide nutrients. They can be found in a plants flower/stem/leaves/bark/fruit. It’s no wonder plants were used as the first medicines. #plantshavepower

Are You Looking To Expand Your Skills Set In The Holistic & Beauty Industry? Why Not Book Our Accredited Hot Stone Diploma Course Today. This Course Enables You To Work In A Salon Or Set Up Your Own Business As A Qualified Practitioner! Prior Qualification Needed: Body Massage Certificate Or Equivalent All Of Our Courses Are Fully Insurable And Offer A Chance For You To Get A Discount Membership With IPHM (International Practitioners Of Holistic Medicine) This 1 Day Diploma Hot Stone Course Will Be Held On The 20/03/2019 With Only 10 Spaces Available, Book Now To Grab This Date. Well Wishes Divine Beauty Therapy Academy www.divinebeautytherapyacademy.co.uk #canterbury #canterburykent #kent #kentbeauty #london #londonbeauty #londoncourses #hotstonemassage #uk #course #beauty #holistictreatment #iphm #theguildofbeautytherapists #hotcourses #cleanse #massage #healing #holistichealing #beautytherapy #treatment #mum #wellness #wellbeing #hernebay #whistable

this is raw, but worth it. i told a friend in an interview I don’t share things unless I believe it will help someone feel less alone. that’s where I operate from. I have been going to doctors almost weekly for 12+ years, boarding flights to see specialists, having 29 blood draws in under 36 hours, receiving the news that another medical team has given up, scans upon scans, surgeries, etc. it has been roughly seven weeks since I last went. can you and I sit with that for a moment? seven. weeks. today, I get to meet a potential team. Reread that, “I get to”. I don’t have to do any of this, I could wallow in my pain and watch my body crumble. I totally could. I don’t have to swallow 40+ vitamins a day or eat highly restrictive. But my quality of life would be so low and that wouldn’t be loving to myself or others. So I do these things, I chase after opportunities and dream of the day I get to tell my mom that I am in remission. This 65” earthsuit of mine is a powerhouse. It signs up for half marathons and has a goal of when it will hit 100 rides and walks as much as it can and genuinely loves kale. It laughs and it loves and it lives a life far different than what I had originally planned for. But you know what, this is so much better. It is better because of the euphoric joy that comes with completing another ride knowing a year and a half ago, I couldn’t walk. It is better because I understand pain and loneliness to a whole new degree. It is better. Is it fun? Yes and no. Sometimes I legit cry over how I can’t pump my own gas because my hands aren’t able to work in that moment. That’s some real ass shit. Sometimes I collapse because my body is like “not today” and I’m like “but all the fun things”, so I listen to my body and choose to get psyched for who gets to participate in the things I can’t. These choices are all intentional. My mindset is intentional. My budget is limited which makes every medical decision an intentional investment. Is it hard? Yes. Is it worth it? Yes. Are you worth it? Absolutely.

JulieT
(@avegasvegan)

21 Minutes Ago

😍 BOGO today! Buy a 15 ml On Guard (which I use everyday in some form so yes please!) Get a 15 ml Slim & Sassy (which I love to add in my H2O). #essentialoils #doterraessentialoils #holistichealth #holistichealing #holistic #plantbased #vegan #bogo

Leila Bournes
(@leila_dc)

22 Minutes Ago

When you stop concerning yourself with other peoples opinions of you, you let go of fear. You begin to create. I felt nervous to even practice this part, because of my landing, but thats why I showed up! To learn, to take in, to appreciate where I am. @yogiman_83 Told us to go for it, get out any movements we needed to, the mat is ours to explore. 🙏🏼Yoga is about your own journey. Yoga is about breath! The breaths in yoga are almost like receiving an internal hug from yourself. Our bodies are so powerful when we show love n appreciation back to ourselves! Keep pushing! You are worthy! #namaste #headstandpractice #yogabody #yogapractice #yogi #dcyogi #balance #fear #confidence #holistichealing #fitness #yogaeveryday #fitmom #trinidad #ward5

🍃I’ve had the winter blues 😏👎🏻 🌱 🍃 My business slows down immensely this time of year and it naturally puts fear, doubt & anxiety at the forefront of my mind 🙉👎🏻👎🏻 🌱 🍃 🍃 Granted, I usually look forward to this slow time to recipe test, decompress from my season, plan my business for the coming months and re-connect with my social life. Unfortunately, a slow season tends to put a damper on my ability to have that extra drive to push forward, leaving me to feel like a deer in headlights...🤷‍♀️🤦‍♀️ 🍃 🌱 🍃 After going through my vitamin cabinet, I found these mood lifting supplements I purchased a while back, but never took. Much to my surprise, after taking them the last few weeks, all I can say is WOW! 🎉👍👍 🍃 🌱 🍃 My anxious spirits have been lifted AND I have been radiating positive vibes to the point of feeling GIDDY! 🙌🏻🙌🏻 🌱 🍃 🍃 Those doubtful thoughts have completely exited my brain and now I am able to get back to building my empire without fear and anxiety holding me down. 🎉💪 🌱 🍃 🌱 If you’d like to rid your anxious thoughts and jump on the giddy train with me, drop a comment below or shoot me a PM! 💗💙🎉 . . . . #wellness #nutrition #vitamin #supplement #anxiety #mood #mentalillness #mentalhealthawareness #cleaneating #fit #motivation #courage #inspiration #happy #giddy #love #loveyourself #heal #healing #naturalhealing #holistichealth #holistichealing #instagood #likeforlikes #likeforfollow #like4likes

💜Third Eye Chakra💜 The third eye chakra transcends time. It is located in the brain, at the brow, above the base of the nose. The gift of this chakra is seeing - both inner and outer worlds. The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection. Through the gift of seeing we can internalize the outer world and with symbolic language we can externalize the inner world. The third eye chakra allows us access to our inner guidance that comes from the depths of our true self. It allows us to cut through illusion and to access deeper truths - to see beyond the mind, beyond the words. This energy center gift is seeing everything as it is from a point of "witness" or "observer", or from simply being mindful - moment by moment. Examining self-limiting ideas and developing wisdom that comes from a perspective that transcends the duality of good or bad, black or white. Seeing and helping others to see the deeper meanings of the situations in their lives. The third eye chakra, the sixth energy center, is holistic in nature. When this chakra is fully activated, both hemispheres of the brain function in synchrony. The right hemisphere's creativity and synthetic thinking is integrated and balanced with left hemisphere's logical and analytical thinking. 💜 Sanskrit name: Ajna - To perceive, to command Element: All elements combined, light Color: Indigo Shape: Five pointed star Petals of the lotus: Two Seed sound: Aum (Om) Vowel sound: Mmmm Rights: To see Endocrine gland: Pituitary gland Physical association: Eyes, base of skull, brow Psychological function: Intuition, imagination Identity: Archetypal identity Developmental stage: Adolescence Challenge: Illusion Plane: Plane of austerity, home of the blessed Planets: Saturn, moon Deity: Hakini Shakti, Shiva Mythological Animal: Hawk Sense organ: Mind Predominant sense: Neutral Incense: Mugwort Herb: Almond blossom Sephira: Bina

Beeza
(@yourbeeza)

25 Minutes Ago

Did you know that #beeza is a family-run business? . Originally created from an old family recipe for relieving pain from period cramps, Beeza can be used to help with all sorts of aches! Try using it on your neck after a long day of working at your computer. Or on your feet once you get home and kick off your shoes. Or even on your hands to sooth stiffness from arthritis. . We are finding new uses for #beeza every single day. Let us know how you use Beeza in the comments below! . . . And remember, you can get 10% off your online orders by using discount code BEEZAFRIEND now through 2/23. See link in bio. #yourbeeza #mybeeza #relax #health#wellness #selfcare #selflove #love#familybusiness #cbd #healing #natural#lavender #turmeric #naturalpainrelief#painrelief #relaxingbodylotion #holistic#holistichealth #holistichealing #mindful#bodylotion #healingwithcbd #plantbased#painreliefwithoutpills #allnatural#madeinusa #essentialoils

I call this Thursday BOGO the IMMUNE System and Liver Lovin Combo. ⁣⁣⠀ ⁣⠀ Thursday, 21 February 2019 ⁣⁣⠀ Buy a 15ml bottle of OnGuard Protective Blend and get a 15ml bottle of Smart & Sassy Metabolic Blend FREE! ⁣⁣⠀ In the past 12 months, I have been sick with the flu once, for 10 hours. ⁣⁣⠀ ⁣⁣⠀ Do I have a horseshoe up my butt? Not that I know of. ⁣⁣⠀ Am I special? Not really. ⁣⁣⠀ Is it because I do everything perfectly? Hellz no. ⁣⁣⠀ ⁣⁣⠀ The reason that I do not get sick often and if I do, it is blasted within 24 hours, is because I have learned to RESPOND versus REACT to my symptoms. ⁣⁣⠀ ⁣⁣⠀ The difference between responding versus reacting? ⁣⁣⠀ REACTING looks like a snotty nosed, congested, achy AF human hobbling to the pharmacy to fill a prescription. ⁣⁣⠀ ⁣⁣⠀ RESPONDING looks like having wicked tools around to ACT the moment you feel run down, a trickle in your throat, mucous building up, etc. ⁣⁣⠀ ⁣⁣⠀ Today's BOGO contains two tools that I respond to my immune system depleted body with. ⁣⁣⠀ ⁣⁣⠀ OnGuard⁣⁣⠀ * sick friends and family coming over? diffuse it ⁣⁣⠀ * raw throat or swollen glands? gargle it ⁣⁣⠀ * feel run down? dilute and rub on your feet⁣⁣⠀ * body is starting to ache? add 3 drops to 1 cup of Epsom salts + 1/2 cup baking soda, mix and then toss it in a hot bath ⁣⁣⠀ ⁣⁣⠀ Smart & Sassy (aka Slim & Sassy in the USA) ⁣⁣⠀ * feel more tired than usual? add a drop to steamed apple juice ⁣⁣⠀ * the seasons are changing? rub a drop under your right ribs with some castor oil and apply heat ⁣⁣⠀ ⁣⁣⠀ If you want to see other ways I support my immune system, head over to my bio where you can find a link to my full blog. ⁣⠀ ⁣⠀ Want to take advantage of this 2-for-1 deal today? Shoot me a DM and I can help you out! ⁣⁣⠀ ⁣⁣⠀ #jennyb #immunesystem #naturalliving #holistichealth #essentialoils #healthcoach #holistichealing

When we are living by the hormones of stress, we are trying to force an outcome, trying to create a reality. You have the ability to to live between pragmatism and the mystical, to expand your consciousness. Get quiet, go inside, evolve. . . . #homelesstohealth #daretobeoriginal #womensempowerment2019 #heal #liberateyourenergy #coherence #mindfulnessmeditation

Jason
(@jasonhartfilms)

27 Minutes Ago

Thank you Tar Heal Pharms and Lifted An Elevated Experience for the amazing collaboration and for allowing me to be a small part of getting the word out about your business! (The new location of Lifted An Elevated Experience )⁣ ⁣ @tarhealpharms @liftedcbdclt #cbd #cbdoil #hempoil #tarhealpharms #charlotte #queencity #charlottephotographers #medicalgrade #hempheals #musclerecovery #anxietyrelief #strongman #crossfit #gymmotivation #mentallystrong #cbdlife #cbdheals #cbdhealth #holistichealing #hdrphotography #hdr#hdriphoneographer #hdr_love #hdrmania

Don't forget to check out my carrot hummus recipe and let me know what other hummus flavours you would like to see on the blog!! ⠀ I already have a beet and red pepper one on the blog for you to try out as well ☺️

Day 3 of our lemon juice detox...let’s see how many days we can make it! Day 1 start with the juice of one lemon first thing in the morning on an empty stomach, then everyday u add an additional lemon working your way up to 9 then coming back down to one. How high can u go?#holistichealing #holistichealth #holisticnutrition #lemons #heal #detox

DREAMING OF BOCA 😍🗺✈🌊💖 - - - Life goals. Working hard and applying what you have gained from the now and past lessons. Bringing all of the strength I've acquired throughout my life and applying it to the now. This is our only chance here in now, I am dedicating it to ME, so the now is always the best. Persepctive is all, and we are the observer of this life. - - - - Know, speak and live your truth. Do not make assumptions. Do not take anything personally. Always do your best. Apply these and observe the change being brought into life. ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ BLESS ✌&💛 - - - #naturalnutrition #holistichealing #naturalhealing #enlightenment #observation #observelife #kanyewest #truth #wholeness #goddess #miracle #blessedlife #truth #bocaraton #florida #palmtrees #beauty #blog #wellnessblog #healthblog #healthcoatch #lifeinthefastlane #livetruth

HUG THERAPY 🤗 Facts About Hugging: Here are some interesting facts about hugging and hug therapy! People spend an average of one hour each month hugging. Considering an average hug is 10 seconds long, this is a lot of hugs. A full body hug effectively stimulates your nervous system; therefore, combats fear, decreases the feelings of loneliness, increase self-esteem, defuses tension and improves appreciation. Children who are not hugged show a delay in walking, talking and reading. Giving a quick hug has immeasurable and instant health benefits like lowering heart rate, calming the mind and generating an upbeat mood. Hugging helps the person receiving it as well as the giver to reveal the reciprocal nature of touching. Touch is a universal language that can communicate love and emotions with precision the world over. Helps balance white cells production by stimulating your thymus gland and activating the Solar Plexus Chakra. Hugging cultivates your patience and showing of appreciation. A study showed that touch can reveal underlying emotions like love, fear, anger, gratitude, disgust and sympathy accurately to about 83%. Give Hug Therapy a Try! The next time you’re feeling stressed out, down or anxiety is getting the best of you, give hug therapy a try. Give your loved one, pet or even a stuffed animal a big hug and relieve your stress and tension! • • • #hug #hugtherapy #stressrelief #selfhealing #love #poweroftouch #healing #soothe #calm #spirituality #homeopathy #acupuncture #meditation #touch #holdme #selfcare #holistichealing #holistichealth #spreadlove #holisticnutrition #naturopathicmedicine #yoga #reiki #mindfulness #wellness #mindbodysoul #holisticunited

Winter is a good time to eat in tune with the season, taking advantage of the #medicinal properties of food. ⁣ ⁣ Learn how we incorporate #healingfoods with our WS-TCM treatment plan. 🍄 ⁣ ⁣ 📸 @pinterest

👣 Positive Changes 🌞

No matter the location , how do you motivate your morning ? Positive Vibes . Positive Life . Prayers and Meditations . Flushing and illuminations . Start Drinking 8oz-12oz of Hot Water and 4 Key Limes every Morning. You’ll be glad you did ! #keylime #hotwater #holistic #holistichealing #kimspopupkitchen #justwhatthedoctorordered #drkimapproved #juiceprescriptions #holistichealing #beveragewithbenefits

The ancient origins of Kava drinking is known to trace back at least 3,000 years and is associated with both social and ceremonial function. It was, and is, highly valued for its medicinal uses as a sedative, muscle relaxant, diuretic, and as a remedy for nervousness and insomnia. But Kava is more than a traditional remedy for a variety of ailments. This botanical marvel has been used in parts of the Pacific at traditional social gatherings, and in cultural & religious ceremonies to achieve a "higher level of consciousness".⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With much reverence and respect we infuse Kava in sunflower oil and it’s one of the key ingredients in the Sleep Spell 💤⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sleeppell #sleepwell #skinscholars #skinlove #crapfree #newproductalert #youwantsome #checkitout #crapfreeskinlove #holistichealing #organicingredients #beautysecret

Just add water 💦. These cold snowy days call for some real inner warmth. Oatmeal is an excellent base food for making a super nutritious breakfast. Here I have added: frozen blueberries, cinnamon, raw honey, chia seeds, pepitas, and shredded coconut. I took a short cut and used unsweetened instant organic oats. Get creative and warm up with some yummy morning oats 😎 . . #foodismedicine #wellness #mindful #nutrition #healthylifestyle #holistichealing #holistichealth #oatmeal #acupuncture #mentalhealth #mkewellness #healthcoach #healthyfood #milwaukee

Sativa
(@sativasprings)

35 Minutes Ago

Ahhhhh. Explore the benefits of Sativa Springs and how scientific research is proving the natural legitimacy of calming essential oils as a treatment option for anxiety and stress at SativaSprings.com. #stopstress #ptsd #sickness #endocannabinoidnutrition #cbd #calm #cbdoil #sleep #cannabis #cbdheals #wellness #cbdbenefits #health #organic #essentialoils #naturalhealing #cantsleep #painrelief #sativasprings #420 #icantsleep #endocannabinoids #healing #holistichealing #pain #stress #anxiety #depression #nutrition

Birth Star Workshop 🌟🌕🌟 So excited for this collaboration with @mamaswellnessjoint 🌟🌟🌟March 2nd 1-3pm!!! #repost @mamaswellnessjoint with @get_repost ・・・ We’re so excited to have this beautiful goddess @mothercraft_herbal with us next weekend! Join Danielle for her amazing Birth Star Workshop on Saturday, March 2nd, 1-3pm. What is your birth star? In the Vedic System of Astrology this is considered one of the most important parts of the natal chart. It is the constellation that the moon was in at the time of your birth. This is the guiding light, so to speak, showing how you approach and experience your life. Many of us are familiar with our Moon Sign but the birth star is much more specific to you personally. This is why 3 people can have the same moon sign but be totally different. There are 3-4 constellations within each sign, totaling 27 Birth Stars, so almost one for every phase of the moon. In this workshop we will learn about lunar rhythms, how to utilize their energy, why it’s better to take action on some days more than others and how to connect to our true nature. EXACT birth information is needed for this, birthplace, birthdate and birth time. Link in bio and don’t miss out on this truly beautiful offering! . . . . #birthstar #jyotish #vedicastrology #nakshatras #astrology #natalchart #thestars #guidinglight #goddess #goddessvibes #phillygirl #phillygirls #bewellphilly #bosslady #ladyboss #naturalmedicine #holistichealth #holistichealing #naturalbeauty #phillyhealers

Another Awesome Day of BOGO’s🤗 𝐎𝐧 𝐆𝐮𝐚𝐫𝐝 𝐈𝐬 𝐚 𝐒𝐓𝐀𝐏𝐋𝐄 𝐟𝐨𝐫 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐭𝐡𝐞 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐬𝐭𝐫𝐨𝐧𝐠!!! We use On Guard in our family as our 1st defense against ANY kind of illness! One of the reasons I switched from Health Food Store essential oil’s over to DōTERRA was bc of all the amazing testimonials on how this Powerful Oil helps families Stay Healthy!! —————————————————————————- doTERRA On Guard helps you live your life uninterrupted by those unwanted days off, when you’re dragging yourself to get out of bed. This powerful immune and respiratory boosting blend includes Cinnamon, Wild Orange, and Eucalyptus for powerful internal support. When used topically, it is cleansing, purifying, and degreasing. On Guard is so amazing that they have an entire product line from toothpaste to laundry detergent!! 𝙴𝚕𝚒𝚖𝚒𝚗𝚊𝚝𝚒𝚗𝚐 𝚃𝚘𝚡𝚒𝚌 𝚌𝚑𝚎𝚖𝚒𝚌𝚊𝚕𝚜 𝚏𝚛𝚘𝚖 𝚢𝚘𝚞𝚛 𝚑𝚘𝚖𝚎 𝚒𝚜 𝚝𝚑𝚎 𝚖𝚘𝚜𝚝 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚝𝚑𝚒𝚗𝚐 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚍𝚘 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏. ——————————————————————————Slim & Sassy, our proprietary metabolic blend, combines powerful essential oils known to promote a healthy metabolism when ingested.* The flavorful blend of Slim & Sassy helps manage hunger throughout the day while supporting healthy metabolism and promoting a positive mood.* Slim & Sassy contains Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon. When taken with a healthy eating and exercise plan, Slim & Sassy Metabolic Blend can help you reach your weight management goals. - DM me to begin YOUR journey with these amazing powerful oil’s. Give yourself & your loved ones the greatest gift of all~better health & Optimal well-being♥️✨ - #essentialoils #wellness #healingoils #doterra #doterraoils #mothernature #holistichealth #holistichealing #doterrabogo #onguard #slimandsassy #instafit #instagood

What consumes your thoughts? 💗 is it love? 👨‍👩‍👧‍👦 your family? 🥰🥰 friendships, or lack of? 👨🏻‍⚕️💊 health? 💵💵 money? All of these things can cause stress if they are lacking. I’m here to shout it from the mountain 🏔 top that Plexus has helped me with every single thing on this list! Right now my company is offering some specials and so am I So that you can jump into spring with less stress. #guthealthmatters #gutbrainconnection #microbiome #boostedimmunesystem #betterenergy #bettersleep #noachesandpains #nobettertimethannow #plantbased #healthgoals #healthandhappiness #holistichealing #lifestylechange #positivity #northernmn

I love to teach. Like, seriously ❤️ teaching. If you would have asked me 10 years ago what I thought I’d be doing, teaching would NOT have been on that list 😂 Now, I am loving teaching people about essential oils and the natural lifestyle. I can’t get enough of hearing testimonies from people who have used them and feeling like I’ve made a difference 🥰 . If you’ve been wanting to learn about 🌱💧 essential oils for a while but haven’t been able to attend one of my online or in-person classes, I’d love to teach you for F R E E 👈🏼 On your schedule, where you want, how you want. . Currently booking classes 2 weeks out in each of these formats: 👭 One-on-one in-person trainings 👩🏽‍💻👨🏼‍💻 Online group classes *host(ess) gifts provided 🎁 📲 Video chat trainings 👩🏻‍🏫 In-person group classes *host(ess) gifts provided 🎁 . If any of those sounds fun to you, ask me how and we’ll make it happen! 🙌🏼 . P.S. loving my shirt from @kariraewellness 💕 Can’t resist a good pun 😏 💻 Grab one at makesnofrankincense.com

Fueled up with all the healthy fats this morning: two pastured eggs fried in ghee, half an avocado and smoked salmon topped with everything but the bagel seasoning! I find that I really do benefit from a higher fat/lower carbohydrate style of eating when it comes to my energy and mood throughout the day, but if I go too low carb it really negatively effects my sleep. So lately I’ve been keeping things low carb for breakfast and lunch, and then having real food carbs with dinner (sweet potato, rice, plantain or other starchy veg). This balance is working well for my body and most importantly I’m really enjoying it! Definitely not keto or even entirely paleo, just my own version of healthy at the moment💁🏻‍♀️

2 staples!!!! for $34! On Guard (the don’t get sick blend) and the Metabolic blend S&S (balance my blood sugar, detox and kick up my metabolism blend) both used daily in my home. DM if you need help or have questions #selflove #selfcare #healthyliving #healthcoach #holistichealing #natrual #boost #immunity #weightloss #weight #bloodsugar

CINNAMON SAGE BREAKFAST SAUSAGE ✨// ✖️ Have you ever tried to make your own breakfast sausage patties?? It’s sooo easy! I’m shocked I never tried it sooner tbh. ✖️ My recipe includes cinnamon, sage, ginger and mace to create a ton of flavor. I love having these on hand for a protein and fat boost in the morning to keep me full until lunch time because ain’t nobody got time to be hungry mid-morning. ✖️ Click the link in my bio to find the recipe on my blog or head to fromthemountainswellness.com and search “cinnamon sage breakfast sausage” ✖️ Let me know in the comments if you’ve ever made your own breakfast sausage?! It’s so fun and easy! 👇🏼 . . . . . . #paleo #paleodiet #paleorecipes #glutenfree #glutenfreerecipes #whole30 #whole30recipes #keto #breakfast #breakfastsausage #sausage #cinnamon #blog #blogger #linkinbio #ontheblog #wellness #holistichealth #holistichealing #holistic #healthcoach #justeatrealfood #jerf #spokane #pnw #washington #thursday //

Step A 2: Lifestyle Mix (Chocolate) Mmmmmmmm.... it’s like chocolate milk or milk shake! Sooo good!!!!!

Discovery is a huge part of our client relationships. With discovery, we learn when our clients feel off, triggered, and reactive. What is your approach to discovery?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aait #mentalhealth #energypsychology #buddhistpsychology #mindfulness #integrated #mentalhealthawareness #counseling #therapist #psychotherapytraining #wellnessjourney #mindfulness #mentalhealthmatters #livethoughtfully #womenswellness #holisticwellness #selfcompassion #psychotherapy #psychotherapist #emotionalintelligence #meditation #mindbodygreen #selfcare #liveinspired #spiritualgrowth #mindbodysoul #therapy #holistichealing #nondual #nonduality

. . . Mornings are busy 🤪🚙💼☕️ But it doesn’t mean I can skimp on my nutrition. My morning shake and vitamin strip keep my fueled up and going and I know I am getting the best of the best when it comes to my Plant Protein 🌱 and vitamins. ❤️ I have stuck to our 30 Day Happy Gut = Happy Life Challenge for 21 Days now! Did you know it takes 21 days to create a new habit?! And 90 days to create a new Lifestyle?! What healthy habit could you create in just 21 days? If breakfast is a hard one for you, why not join our 30 day challenge? Feel the difference. Guaranteed!! 🌱💚👌🏼 . In my Shake this morning: 10 oz cold coconut milk 2 scoops Vanilla Plant Life Shake 1 scoop Organic Greens Booster Dash of cinnamon Dash of pure vanilla extract * Shake, Shake, Shake until blended smooth and creamy. . . . . . #makeahealthychange #plantbased #plantprotein #busymomlife #busymorning #momlifebelike #nutritiononthego #micronutrients #adrenalfatiguerecovery #chronicmigrainewarrior #fuelyourbodyright #eatwellbewell #eatwellonthego #fuelyourbodyright #fuelyourhustle #nutritionmatters #holistichealing #healyourself #healthyhabits #shakleeeffect #shaklee

I wear a lot of hats. There are a lot of pillars to my business as a healer. Ultimately, that is what I am... a healer. It’s taken me a long time to step into the power of owning this role. My souls purpose and path is to help other people heal inside and out and embrace their unique gifts and talents to live more consciously and holistically. . It can be scary to step into our path and embrace our gifts and talents. However when we are in alignment with ourself and path, the universe supports our inner and outer fulfillment in our actions. . Like everyone my own limiting beliefs often make me forget this and cause doubts and misalignment. Last night was a humble reminder that taking the journey inward is sacred and the work that I do is important. I felt truly aligned in the incredible energy of the room. . To those of who came out for Chakra balancing Yin last night- thank you for choosing the path of healing and connection. . If you’re looking to dive deeper into this practice and step into your path and purpose as a healer and teacher, Yin Teacher Training starts March 13th. Embrace your souls gifts! . #yogaonandoffthemat #holistichealing #thebrightlife #reinventyourself #soulswork #reinventioncoach #coach #yogateacher #healer #mindfulnesscoach #yintt #teachertraining #community #selflove

Sweet #bogo today!! Buy #onguard get #slim and sassy #free !🙌🏻 if I had to pick a top oil I could not live without, it would be OnGuard. Hands down. I use this oil daily for immunity boosting, diffusing, and non toxic cleaning. ————- Slim and sassy oil, along with diet and exercise can help you achieve your weight management goals 💃 it’s an uplifting and energizing oil for sure ❤️

African Family we tend to take care of everything else on our body but left the most important part which is our Gut, Colon and digestive track system  dirty and that is the breed place for diseases- ___ @veganchoicefoods for your 30 Day's Detox & Cleanse Program (Package Dr. Sebi Approved Herbs)15 Day's Digestive Track, Gut & Colon Cleanse And 15 days Cleanse the Liver, Kidney, Blood, For 1 Price http://bit.ly/21DaysFastPackage  _ If you never want to get  sick again then keep your gut clean below is 40 signs that you need to clean the shit out kings and queen __ Gas and bloating after meals or in between meals  Undigested food particles in the stool Stool floats in the toilet Stringy materials like spaghetti in the stool Perfectly uniform round ‘things’ in the stool Black flecks in the water of the toilet Diarrhea Constipation Headaches Stomach pain Nausea Vomiting Abdominal cramping Depression Anxiety Can’t lose weight Poor memory Can’t sleep at night Acne Indigestion Stool doesn’t come out quickly Read while having a bowel movement Allergies Food cravings Hemorrhoids Sick with colds or flu frequently Hormonal imbalances Body odor Inability to concentrate mentally Fatigue Sexual dysfunction Pencil thin stools Appendicitis Bowel movements fewer than once every day Less than 2 bowel movements per day Straining at the stool Feels like there’s still stool in the rectum after a bowel movement Stool consistency is not formed (or the consistency of peanut butter) Rectal fistulas Rectal bleeding ___ #diabetes #drsebiapproved #electricfoods #healthiswealth #holistichealing #detoxyourbody #alkalinevegan #coloncleanse #naturalremedy #drsebirecipes #naturalhealing #drsebiherbs #drrobertmorse #intermittentfasting #drsebinutritionguide #drsebicellfood #cancer #herbalmedicine #detox #natural #fast #fruits #rawvegan #herbalcleanse #electricfood #alkalinefood #drsebi #govegan #plantbaseddiet

It's rare for us to eat out. I met a friend and we went to Andrew Weil's restaurant True Food Kitchen and the food was wonderful. This is a Mediterranean Chicken Pita with sweet potato hash. One of my favorite things: Didn't have to order bottled water because they have a filtering machine that filters water several ways, including sparkling water so no charge for healthy water! 🍽🍠❤️ . . . #thursdayvibes #cancerfreetom #cancer #cancersucks #bladdercancer #dianeleone #dianepleone #functionalmedicine #holistichealing #buildabetterboat #healthyfood #health #mindfulness #aip #autoimmune #vegetarianmeals #plantbased #vegetarian #functionalmedicine #vegan #yoga #fitness #healthy #mindbodygram #workout #true_food_kitchen

Our physical therapists offer personalized, hands-on care. Your tailored patient care plan will include a variety of in-clinic techniques and take-home exercises, such as range of motion, strengthening, endurance, and stability exercises with proper body mechanics, core strengthening and body awareness using Pilates principles, Gait Training and more. Call us today to begin your rehabilitation path.

It’s that time of hear again... 😫 How many of you are home sick or taking care of sick kids? One of the most popular posts on my blog is all about #flu - how to prevent it and get over it more quickly. + Conventional Rx have limited effectiveness, so #naturalmedicine is an important adjunct to support the immune system and help aid in recovery. In general, natural medicines help fight influenza via two basic mechanisms: 1) enhancement of overall immunity of the individual, and 2) preventing viral replication or signaling pathways. + What is your favorite natural remedy during cold and flu season? Want to know my secret weapons? Check out {link in profile} or 👉 https://drchristinemaren.com/natural-remedies-to-fight-influenza/ + #functionalmedicine #drchristinemaren #healthymom #healthyfamily #holistichealing #influenza #coldandflu

Get the family together and enjoy this sunny day! 🎉 follow: @revite_london⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #collagen #hairvitamins #hairtamin #hair #vitamin #marinecollagen #revite #revitelondon #london #haircareroutine #haircaretips #longerhair #harleystreet #asthetics #holistichealing #holistichealth #food #beauty #hudabeauty #health #wellness #nutrition #drfcosmetics #fitness #nutrition #gym #body #beach #harleystreet #asthetics #sunshine

CBDWINS
(@cbdwins)

44 Minutes Ago

Does this sound familiar?? Please tag someone you love💚🌱 . . ✅ Order here: www.cbdwins.com . . Or call ☎️📱 573-987-3786 . . . . . . * These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease. . . . . . . . . . . . . . .

Many moons ago, I started my career in medicine. I worked as a preschool paraprofessional and physical therapy technician with children of varying physical and mental capabilities. . I’ve worked in medical administration and physician championing in Oncology, Hematology, Skilled Nursing, Emergent Care and Short Term Rehabilitation. . I saw first hand day in and day out the importance of medical care but felt in my heart, there was still a missing link. . When my own health came into question, I sought traditional medical advice. I was offered pills, procedures and follow up appointments. I was worried that I’d one day be a patient with chronic disease and multiple medications to take each day. . The stirring in my heart led me to Holistic health. I’m so thankful to have found a way to serve my body to live life fully, and well. It pushed me to further my traditional education in the holistic space at @nutritionschool ! . I am passionate about data-driven, functional and integrative science 🧬 I love a good book about alternative therapies and homeopathy 🍃 I desire a deeper understanding of the physiology of our crazy and wonderful bodies so that I am better able to nurture the bridge between living and living well. I ask WHY and find answers. 💕 . Traditional medicine is wonderful and life saving but it’s not the answer to our most basic needs - Real nutrition and lifestyle changes. That’s where us INHC’s come into the picture - we close the “continuity of care” gap. We meet you where you are, we listen, we nurture and support you while you grow and flourish in vibrant health. We help you attain your health goals with significant results. We are all-heart - #soulpreneur #entrepreneur . I believe there is better quality of life to be had for you. 😊 I want you to feel well in your body, mind, and soul. . When it hurts more to stay the same, it’s time for a change 💕 .

It’s my wonderful mother’s 49th birthday today. There is no person on this earth who I admire or adore more than I do her. She has her weaknesses, but they’re all outweighed by the strengths she holds and the strength she has for her family. She does her best in absolutely everything that is put in front of her and always, always looks for the best in people. I admire her ability to connect with people, and how she’ll never give up on someone who needs it most. She’s had so much to deal with in her life as of now and the way she’s handled it all with dignity and humility is incredible. She would do absolutely everything and anything for me and my siblings, as well as the rest of our family and it’s for this reason that I will never feel more at home than I do when I’m with my mum. She always takes the time to get to know people, never judging a book by it’s cover and genuinely cares about the lives of anyone she meets. She’s raised us to know the value of a good heart, to form our own opinions and be our own person. To challenge ourselves and those who tell us what’s what. To stand up for what we believe in and that family is the most important asset that we have. She has shown us that we can be whatever we want to be as long as we keep pushing our own boundaries and by putting our everything into whatever we set out to do. She’s one of the few wonderful people left on this earth and I’m grateful for every fibre of her being. My mum is my best friend, and she means the absolute world to me. If you’re seeing me and I introduce you to her, then you should count yourself very, very lucky. You have to be someone seriously special for me to let you get to know her. She’s spent 16 years protecting me, and I’ll spend the rest of my life protecting her. There is so much more I could say, but I’ll leave it at I love you mum and I hope you have the amazing day that you deserve. Love you to the moon and back mama 💗💗💗💗💗

We all have choices in life and the decision and thoughts we have determines the outcome of every minute of our day and Life! The more you entertain negativity the more negativity you attract. So repeat after me....#motivationalspeaker #loveself #selfish #betterme #inspiration #meditation #affrimations #positiveenergy #postivepeople #onelove #peace #hustlersambition #change #acedrucci #atl #atlmusic #atlradio #atlartist #atlproducers #worldpeace #visionary #phalantropist #holistichealing

Leila Bournes
(@leila_dc)

42 Minutes Ago

I know you see what Im seeing ! 👀 😝 I’m able to hold it, just a few seconds! Please watch till the end! 🥰🤗 I’m so proud of this! #bodypositive #yoga #headstand #fitnessmotivation #soartosucess #bourne2fly #inversion #fitmom #confidence #balace #yogaeveryday #holistichealing