#holistichealth

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We encourage clients to exercise a minimum of 2 times per week. Exercise boosts mood, helps with sleep, moves your lymph system and of course helps with weight loss. What do you do for exercise? #holistichealth #fit #fitness #holistic #selflove #exercise

Mullein is considered beneficial for the lungs because it is an expectorant. This means that the herb helps the body remove excess mucus from lungs and soothes the mucus membranes with its emollient properties. It is therefore excellent for curing bronchitis, heavy coughing, chest colds and even asthma. Both the leaves and the flowers of the plant contain saponins, natural detergents which make a cough more productive in releasing and expelling phlegm from the walls of the lings, and mucilage, a gelatinous substance which soothes any irritated membrane. This amazing herb is available at link in bio _ _ #plantbased #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #nature #organic #vegan #alkalinefood #alkalinediet

ANTI-INFLAMMATORY CAULIFLOWER SOUP⁠⠀ (with a side of my delicious, gluten free, sprouted Buckwheat Bread!)⁠⠀ ⁠⠀ 🥣 Soups are often how I make it through the week. I cook up a big batch of soup on Sunday and then I eat it all week, either for lunches or dinners. ⁠⠀ ⁠⠀ 🥣 This soup is not only ridiculously easy to make (and delicious), but it's also anti-inflammatory, giving it a leg up in the health dept. ⁠⠀ ⁠⠀ Recipe via @leesupercharged⁠⠀ INGREDIENTS: ⁠⠀ 💚1 large head of cauliflower, roughly chopped⁠⠀ 💚1 TBS coconut oil⁠⠀ 💚1 can full fat coconut milk⁠⠀ 💚1 onion, chopped⁠⠀ 💚3 garlic cloves minced⁠⠀ 💚2 tsp finely chopped ginger⁠⠀ 💚2 tsp ground turmeric⁠⠀ 💚2 tsp curry powder⁠⠀ 💚2 cups vegetable broth (or bone broth)⁠⠀ 💚Himalayan sea salt to taste⁠⠀ 💚Freshly ground pepper⁠⠀ 💚Broccoli micro greens or cilantro for garnish⁠⠀ ⁠⠀ DIRECTIONS: ⁠⠀ 1️⃣ Over a medium heat in a soup pan melt coconut oil and fry onion until browned.⁠⠀ 2️⃣ Add garlic, ginger, curry powder, turmeric, cumin and stir until fragrant, about a minute.⁠⠀ 3️⃣ Add the cauliflower, vegetable stock, coconut milk and sea salt and bring to a boil. ⁠⠀ 4️⃣ Reduce heat, cover and simmer 30 minutes. ⁠⠀ 5️⃣ Soup can be blended in batches for a smoother consistency⁠⠀ 6️⃣ Garnish with micro greens or cilantro.⁠⠀ ⁠⠀ 🥗 Pair it with a big green salad or your favourite gluten free bread!⁠⠀ ⁠⠀ 📍Save this post to have the recipe on hand, and let me know if you make it! ⁠⠀ ⁠⠀ ⁠⠀ #turnhealthintohabit #healthyhabitshealthyyou #changeyourhabitschangeyourself #healthyhabitsnotrestrictions #healthyhabitsnotdiets #healthstagram #cauliflowersoup #antiinflammatoryfoods #foodismedicine #foodheals #iinhealthcoach #holistichealth #helpingyouturnhealthintohabit

Components of a good Vata season broth 🌬⁠⠀ ⁠⠀ FAT 🍜 I like to use highly quality olive oil, or ghee. ⠀ ⁠⠀ VEG 🍜 Hearty vegetables like celery, carrots, and onion work great and are popular simmering vegetables for broths, but you can really use whatever veg you have on hand.⠀ ⁠⠀ HERBS + SPICES 🍜 Be playful with herbs and spices! They aid in digestion and deepen the nutrient profile of your broth. Some broth classics include bay leaf, peppercorns, fresh parsley, and fresh thyme.⁠⠀ ⁠⠀ CITRUS 🍜 Citrus adds flavor and vibrancy to your broth. I use the juice of lemons and limes generously.⁠⠀ ⁠⠀ GINGER + GARLIC 🍜 Peeled cubes of ginger and peeled and smashed cloves of garlic enhance flavor and allow your soup to naturally support your body's immune system.⁠⠀ ⁠⠀ SALT 🍜 Himalayan pink salt is the way to go. Be generous in your addition (salt is not something to fear, but rather a marvel ingredient that supports electrolyte balance among other wonders).⁠⠀ ⁠⠀ H20 🍜 You don't necessarily need store-bought broths to get your own going. You can influence flavor and nutrients by using water over processed broths.⠀ ⁠⠀ Boil, then simmer your choice ingredients of the above components. After an hour or so, strain/discard broth to create a liquid. Add typical soup ingredients like noodles, protein, vegetables, etc. to round out your broth for a meal - OR - just sip on its own. ⁠Consume within a week. ⠀ ⁠⠀ Enjoy warmth, comfort, and nutrients that support overall well-being and digestion in the cold, dry Vata months (fall and early winter). ✨⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #hausofojas #hausofojasrecipes #recipe #recipes #recipedeveloper #holistichealth #healathome #holistic #health #holistichealthcoach #coach #healthcoach #wellness #wellbeing #nutrition #falleating #seasonaleating #ayurveda #ojas #broth #brothrecipe #vataseason #vatadosha #vatabalancing #minneapolis #healthcoaching

Have trouble with acne? 🙋🏻‍♀️Here's your lifeline. Don't let your skin — the first thing people notice when they meet you — hold you back any longer. ✨We have partnered with Karine @karineeponce with her @lunarmethodwellness for this upcoming course coming out next month, on Acne and Ayurveda! Get lasting results using proven Ayurvedic methods that WILL improve your acne and change the way you feel about your skin.✨ Ready to get pumped about acne-free skin? Here's what's coming down the pipeline when you sign up for the course: ✨ ✔️ Learn what Ayurveda is all about and how it will help you clear your skin ✔️Learn what your dosha/constitution is and what that means for your skin ✔️ Learn what products actually work for your exact skin type ✔️ What foods to eat for your skin and body type ✔️ Learn about how to finally get rid of acne for good based on your unique qualities ✨ If you're having trouble with acne? Here's your lifeline. Don't let your skin — the first thing people see when they meet you — bring you down any longer. ✨ Get lasting results that WILL change the way you feel about your skin. #ayurveda #ayurvedalifestyle #ayurvedicmedicine #ayurvedafood #ayurvediccooking #ayurvedaeveryday #ayurvedicskincare #skincare #skincareroutine #acne #acnetreatment #acneproblems #skincaretips #skincarenatural #holistichealing #holistichealth #holistic #holisticnutrition #yoga

We offer both Cash Packages/Memberships and accept most major medical insurance! Our cash plans are affordable and so easy to use, for just you or your whole family!⠀ $77 monthly for 4 chiropractic visits - single member⠀ $67 monthly for 4 chiropractic visits - Military, Fire, Police and EMS discounted rate⠀ $143 monthly for 4 chiropractic visits - Married Couple⠀ $247 monthly for 4 chiropractic visits - Family membership (family of 4)⠀ ⠀ Call today to sign up and receive your first visit for free! ⠀ http://buff.ly/2OSS02N⠀ 919-552-6559⠀ ⠀ #chiropractic #chiropractor #hollyspringsnc #getadjusted #holistichealth #massage #yoga #neurofeedback #shoplocal #backpain #neckpain #spinehealth #adjustments #wakecounty #backdoc #spinalmanipulation #healthylife #kidshealth #sportsinjury #sports #athletes #yoga #dryneedling #neurofeedback #purebrainnc #wegotyourback

We often want quick answers, quick results, instant rewards, and that’s normal in our high tech, instant, Google driven world. To take that first step towards reaching a goal or realizing a dream, knowing that there will perhaps be a thousand more steps to follow in order to make it happen, can be daunting. It’s simple and yet complicated. The simple part of achieving success is that it just takes work. For me, staying focused on my goals and envisioning my dreams every day, makes the work flow almost on its own. The hard part is the mindset, and to not self sabotage, because you don’t believe in yourself. We often think we can’t achieve our wildest dreams or that we are somehow incapable, and then we never, ever take that first step. I never felt that I was a very confident person, but with the support of some wonderful people and my own inner fire, I kept going. The hardest part after working and working, was to actually accept that I deserved success. Success in itself is kind of scary too, as it comes with having to be responsible, and not flake out. The people who have supported you and invested in you deserve that. I guess what I am trying to say is that if you want something, you have to take action. A little step towards it every day. Then there is a reason to feel accomplished every day. Match your energy and vibration with what you envision. Believe. You deserve success, so go for it. -Ritta Clint

Credit to from @highertohealth (@get_regrann) - Your body is nothing short of a miracle💡It has a built in purification system that automatically cleanses and detoxifies without you ever thinking about it! Did you know there is systematic pathway your body uses to eliminate toxins? Your liver, kidneys, intestines, lungs, skin and lymph system all play a pivotal cleansing role. When the body is functioning properly, these organs are able to eliminate toxins naturally without any outside support. Once the body is overpowered by a toxic environment, pollutants and impurities do not get properly filtered and every cell in the body is adversely affected. When the toxic burden exceeds our body’s ability to handle it, our immune system becomes exhausted making us vulnerable to infections and illness. When your body reaches its ‘toxic threshold’, I suggest a cleansing. Immediately switch to an alkaline lifestyle, and practice fasting. If you’re looking to get rid of toxins in your body naturally using herbs, try our Gut and Cell Cleanse, Higher To Heath Super Blend, Root Tea and Chlorophyll Capsules. They all cleanse the blood and internal parts of your body and eliminates those unwanted body toxins. For more info, click on link in bio👈 _ _ #plantbased #foodismedicine #healthylife #alkaline #drsebi #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #nature #organic #vegan #alkalinefood #alkalinedietif YOU KNEW YOU COULD NOT FAIL, WHAT WOULD YOU DO?

When you literally feel like you’re hanging on by a thread. ✂️ Trying to conceive isn’t what movies & TV make it out to be. It’s a whirlwind of emotions and typically it isn’t very sexy. I haven’t been very active on social media because at the beginning of this month I had a second miscarriage. I’m tearing up just typing that. I’ve had a harder time processing this one. I honestly didn’t think I’d be going through this a second time. I didn’t think getting pregnant at 30 would be this difficult. I didn’t think getting pregnant period would be hard! I guess I just want one other mama -hopeful-woman to know you’re not alone. I’m here if you need to talk. I can vouch grieving is harder when you keep it in. After going through all this, I seriously can’t wait till I’m one of those girls posting an ultrasound pic. 🙏🏻 PS yes I have seen a doctor and we’re currently running tests.

The best way to support me as a small black owned business is to always like my posts and comment. This helps my social media grow and the algorithm to introduce new clients to my page. I always appreciate the support. * * #hersacredplace #yonisteam #vsteam #vagsteam #vaginasonfleek #wombhealth #wombhealing #healthyperiods #infertility #endometriosis #pcos #fibroids #alternativemedicine #holistichealth #booknow #columbia #sc #webuyblack #yonipearls #herbalmedicine #yoniwash #seeyounextmonth #yonioil

Vaping is all the rage, but how dangerous is it really?

Another hearty, dreamy dish packed with plant based protein 🌱 We have a case of it “taste better than it looks” but try out the recipe, I promise it won’t disappoint. —— Lentil Shepard’s Pie 🌱 POTATO deets • 3 russet potatoes or 7 c of Yukon potatoes (cut in half) • 4 tablespoon ghee or plant based butter • s&p to taste — 1. Boil potatoes until soft (30 mins) 2. Drain. Peel and use fork, pastry cutter or masher to mash until smooth. 3. Add butter & s&p. Set aside. — 🌱 LENTIL deets • 1 1/2 c green lentils (uncooked) • 4 c vegetable stock • 1 c mixed vegetables (frozen) • 1 c diced mushrooms (baby bellas) • 1 onion (diced) • 4 cloves garlic (minced) • 2 sprigs of thyme (more to garnish) • 2 tablespoon oil • s&p to taste —— 1. Heat oil in pot, cook onions & garlic until fragrant. 2. Add mushrooms, lentils, stock & thyme. 3. Cook covered on low for 40 mins or until lentils are soft. 4. Preheat oven to 400. Add mixed vegetables into pot & let cook for 5 mins (if you find it too mushy & want to make it thicker, add 1 -2 tablespoons of cornstarch). 5. S&P to taste. Oil a 2 quart baking dish & add lentil mix evenly. Add potatoes evenly on top of lentils. Bake for 15 mins or until potatoes are golden brown. I bet you can’t just have one serving- they are so satisfying! Enjoy 🌻 Recipe inspired by @minimalistbaker . . . . #foodblogger #healthyeating #plantbased #glutenfree #eeeeeats #feedfeed #homecooking #f52grams #huffposttaste #holistichealth #wholesome #holisticnutrition

Currently working on Buddhism and Modern Psychology course papers so that I can empower all those who I assist on their journey to reawakening. I am inspired and excited and can not wait to share my knowledge with you! Om Namath Shivaya • • • #visionarymedicine #5meodmt🐸 #awakening #awakenedmind #awakenedsoul #spiritualawakening #shadowwork #earthmedicine #ayahuasca #healing #healingenergy #healingjourney #selfacceptance #selfactualization #selfhealing #healing #healyourself #spirit #spiritual #soulhealing #innerharmony #princeton #princetonuniversity #holistichealing #holistichealth #holisticlifecoach #holistichealth #holistichealing #holisticwellness #holisticwellbeing

Welcome to our official IG holistic lounge. 🌿👯‍♀️ . . . We will be sharing all things holistic health and wellness and showing you how we implement essential oils into our daily lives! Stay tuned... . . . #selfhealers #holistichealth #essentialoils #youngliving #holisticsisters

I had an interesting thought the other day. What if we reframed the number on the scale?🤔 ✨What if gaining a pound meant that your value went up? ✨What if that number means that you are worth MORE? Hey! You weigh more, so your price is higher! That would feel pretty good, wouldn’t it?😃 I am always honest with you because you are my online family, so here is the story behind the 💭 thought I am considered “heavy” for my height and I think my BMI says I am overweight lol Let’s not get started with the BMI conversation because I don’t think it is a good measurement! There are SO many variables that affect your weight BUT here is the think… I feel STRONG, my hormonal health is beautiful, I have a good body fat/muscle mass ratio, I don’t suffer from any health issues (Thankful for this) and I have ton of enery and FEEL FREAKING GREAT So let me ask you this… does that number truly matter? F* NO! In other words… next time you are doubting your value or worth because of a silly number on the scale, I want you to go back and think about how you TRULY FEEL Are there any emotions weighing you down? Can you eat more nutrients for energy and brain health? Still feeling off? Let’s chat! I can help you get on the path to nourishing your mind and body & let go of emotions that are weighing you down, so you can feel your best regardless the number on the scale!🎉 Now THAT’S a reason to celebrate! . . . . . #foodfreedomforever #glowrioustribe #glowfromtheinsideout #loveyourself #youareenough #weightlossjourney #emotionaleatingcoach #emotionaleating #youarethereason #holistichealth #holisticliving #trustyourintuition #beyourbetterself #mindbodyconnection #normalizenormalbodies #letgoofnegativeenergy #betheceoofyourlife #bodypositivitymovement

Sublux-what?! Subluxation! 🙌🏼 Subluxation is the a misalignment of the spine placing pressure on the nervous system, which blocks the efficiency of messages going from your brain to your body and your body to your brain 🧠🧘‍♀️. Subluxation is what we as Chiropractors are trained to detect and adjust if necessary. When the spine and nervous system are free of subluxation we can trust that our body is work as best it can! 🙌🏼🧡🌿

I had to learn this when I moved to the city to follow my dreams. You cannot live through your fears, traumas, & toxic behaviors. In order to live in positivity & abundance you must free your mind. 🌌 ♻️:@thepositiveminds

Don’t take Monday’s so seriously! 🌱#behappy 📸: @pinterest #happyroot420 #behappy #okc #marijauna #blackdopeart #medicalmarijuana #cannabis #cannabisokc #wellness #holistichealth 💨

LAVENDER & FRANKINCENSE 💕💕 My favourite evening “winding down” blend. Great to support me with anxious feelings or overwhelm after a long day and help calm the kids before they head off to bed 💤 Lavender is calming and soothing for the nervous system and Frankincense promotes feelings of peace, relaxation, balanced mood and overall wellness 🙏 💫 These oils are amazing 💕 The purest of pure! Each oil has a different use and can offer support you with energy, calm, mood, immunity and more 😊💖 The opportunities are endless 👏 I choose doTERRA oils as I know exactly what is in the bottle (100% pure essential oil) and that they are of the highest quality ⭐️ If you’re interested to hear more about how you can use these essential oils to benefit you and your family, please DM me or cheaply out the link in my profile. This week I have a the following workshops in Auckland: 🌸 10.30am Wed 23 Oct - Natural Remedies for Mums & Bubs with the amazing Jessie Buttons (NZ’s Supernanny) 🌸 7pm Wed 23 Oct - Essential Oils 101 I would love you to join me x

Crystal & Reiki Energy Healing sessions @sweatheory for inner guidance, higher levels of consciousness, and deep relaxation ✨🔮⚡️

Osteopathy is a holistic manual therapy designed to find the cause of the pain and discomfort you are experiencing, not just address the symptoms. Talk to us to find out how we can support your health! ☺️

If you have been brutally broken, but still have the courage to be gentle to others then you deserve a love deeper than the ocean itself - Nikita Gill #relax #positivity #beautiful #aesthetic #lifestyle #healthy #wellbeing #explore #instagood #depression #quotes #therapy #summer #goals #vegan #gratitude #natural #recovery #self #skin #selfworth #peace #massage #womenempowerment #instagram #tips #goodvibes #mindset #lifecoach #holistichealth

BELLMORE!!! We are back! We are back at the new and improved @empirenutrition_bellmore they moved down the road and are all stocked up with NIKKI’S LIQUID GOLD!! Go check out the new store, get some gold and the best smoothies and açaí bowls in town. For all of you that need late hours they are open until 9!!!2437 Merrick Road, Bellmore. See you there vibe tribe Xoxox ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #nikkisliquidgold #vibetribe #bonebroth #bonebrothheals #bonebrothdiet #bellmore #empirenutrition #shoplocal #supportsmallbusiness #nutrition #nutrientdense #holistichealth #holistichealing #gapsdiet #keto #paleo #intermittentfasting #glutenfree #guthealth #microbiome #leakygut #womanownedbusiness #soup #gutbrainconnection #foodismedicine #healtheworld #makeitabetterplace

When you’re running low on carts and the local dispensary hits you with that “20% @rythm_official vapes” text 😏 Happy Monday!

Friends! I’m SO EXCITED to share with you that I’m now taking #personaltraining and #pilates clients at @lifetimevegas Green Valley! Whether you are looking to complement your athletic training or training for your best life, please DM me! Free Pilates demos available to #lasvegas locals. #vegasfitness #ltemployee

I love using essential oil aromatherapy as a holistic way to bless my mind, body, spirit, and home. I have many favorites, and one of them is Frankincense 💕. It’s definitely a go to for me! It’s safe for multiple uses and is great for the immune system. I love to put a few drops in my oil diffuser at night to help me sleep. I also apply a few drops with a carrier oil to my pulse points during meditation or deep conversations with my coaching clients. 🧘🏽‍♂️ Frankincense also helps to: .Enhance immune system . Kill harmful bacteria . Improve memory . Soothe skin inflammation . Ease joint pain Make sure to always properly dilute it with quality carrier oils like coconut, sweet almond oil or any carrier oil you like. It’s great aromatically and topically, but I would not ingest it. Buy quality essential oils! Make sure to read the ingredients and buy organic when possible. As with anything do your research, and go with what resonates with you. 🥰💫💕 #frankincense #essentialoils #aromatherapy #wellness #holistichealth #naturalremedies #organic #essentialoilsrock

I’ve been loving the rose gold jewelry lately 😍 This white turquoise and rose gold diffuser bracelet is gaining popularity. You can also pair it with a dainty rose gold hematite bracelet to make a beautiful stack ✌🏻 . . ⭐️ 10% off store-wide 🔥 15% off 3 or more items 😃 20% off 4 or more items 👉🏻 🇨🇦 FREE shipping 👉🏻 🇺🇸 FREE shipping over $35

I’ve been feeling very down lately so I’m going to talk about it.. more body pics coming soon lol. I have been going through a lot of transition lately and it’s been very hard for me to deal with mentally, physically & emotionally. I have identified with being sick my entire life and now that I started to feel a bit better I’m overcome with feelings of being lost & lonely. My physical body has also been in immense pain all over leaving me feeling uncomfortable almost all the time. I’ve done more suffering in this lifetime than anyone could imagine and try so hard to be positive/ optimistic but sometimes it just gets the best of me. So here I am being honest; I don’t remember the last time I was truly happy and although I feel glimmers of hope like when I’m with my dogs (shown here) it hasn’t been the same since I got really sick 2+ years ago. I am working on being better, I try all different ways to work on myself, but sometimes I just feel exhausted from trying. I don’t know if anyone can relate to these feelings but the best advice I can give is to imagine the life you want to live as if it is your life now, create a vision board and dream about your future this will (hopefully) accelerate the process of it happening. I work very hard on speaking things into existence and even though it gets hard sometimes all you can do is try and remember EVERYTHING is temporary no matter what it might seem in the moment. All is well and I love you, thanks for listening 🌹❤️ . . . . . . . . . . . #selflove #selfhelp #mentalhealthawareness #depression #mentalhealth #selfcare #spirituality #holistichealth #dogsofig #servicedog #relaxation #advice #plantbased #vegan #ilovemydogs

When you are this happy because she has sleeps #likeaboss . Okay mummas here are my tips with using essential oils with your little babes 👉🏼. ✨Use a diffuser that runs for 8-10 hours intermittently. Don’t over pour your oils in to! I use 3-4 max in our babes diffuser in their room. My kids sleep with the door closed. Plus to much oils will stimulate their senses to much. I love to use it on intermittently to as it’s not blasting all night. ✨ Create roller blends and have them ready in the bathroom or change table. That way you can roll them on while they are undressed. I like to do the spine, upper tummy and feet if they are wearing socks. Always dilute according to a oil safety chart. ✨Make up a mist. You can spray the sheets, their teddy or comfort and around the room 15minutes prior to bed time. I LOVE lavender peace or balance blend for this! ✨Use oils on yourself, they will inhale all the goodness of your body! Plus your scent calms their mind. . We have a good gentle sleep routine from the talented @thesleepnurse and we stick to it as close as we can. Lottie’s sleep environment is dark, calm and grounding. #showmehowyouessentialoil . Onsie from @essentialoilmumma and @northcreekroad #doterraconvention2019

Holistic Lifestyle Coach⁣ ⁣ I say this as a title and see people’s eyes glaze over. What does it mean?⁣ ⁣ I studied cutting-edge techniques of world renowned Holistic Health Practitioner and Certified Neuromuscular Therapist Paul Check.⁣ ⁣ I attended the CHEK Holistic Lifestyle Coach Advanced Training Program. This program combines an intensive study of the relationship between food and lifestyle habits and the tools to recognize and create an individualized plan to improve clients health and overall wellness.⁣ ⁣ In addition, I learned and understand the important roles that sleep, food quality, stress reduction techniques, and movement play in improving health. And the importance of using practical methods that initiate valuable lifestyle changes.⁣ ⁣ I have a 200+ hour Professional Certificate of Personal Training, 200hr Yoga Teacher Training, a Prenatal & Postpartum Corrective Exercise Specialist, am a trained Doula, and currently working through 300hr Yoga Psychology and 800hr Yoga Therapy programs.⁣ ⁣ There is more to the story than what you’ve been told or are telling yourself. You’re not lazy, there are things draining your energy, and weight gain has so much more to it than how much you’re eating.⁣ ⁣ Let’s work together and write a new story for you. 📸 @mindyvinsonphotography #holistichealth #holistichealing #yogatherapist #redefininghealthy #wv #retreats

"In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact." . . . -Les Brown . . . Make the most of your day! . . . #hhcbeaverton #motivationalmonday #pdxhealth #mindbodysoul #healthandwellness #mindfulness #wordstoliveby #beavertonbusiness #holistichealth #positivemindset #wellnessjourney #lawofattraction

I have been DYING to share this with you and the day is FINALLY HERE!!! I am honoured and beyond proud to announce my new brand ambassadorship with @ansperformance ... I am in LOVE with these products! Anyone that knows me knows I wouldn’t ever advise anyone to use anything I didn’t 100% believe in... I can FINALLY SHARE THIS AMAZING LINE!!! I’ll be doing demos, giving away samples and answering questions! Dates are yet to be determined, but I DO know some will be at @popeyessudbury ...you KNOW that as soon as I have more deets imma share them!!! Can’t wait to see everyone soon to change your lifting game with these products!!!! CHEERS BABY!!!!

☝🏽🙏🏽✌🏽 . What are your reasons? 🔥 . . . . . #hugpilatesandwellness #moveandbewell #markstrand #reasonsformoving #healthyreno #renofitness #renopilates #reno

Taking my own advice and ending my day with an essential oil bath 🌿

Entrepreneur ☝🏼”A crazy person who risks their own money for freedom, rather than exchanging their freedom for money.”

Don't mind one bit. Messy is my element. Why I've always been drawn to research. In clinic I'm always requesting the toughest cases. Challenges serve to sharpen the mind and tenderize the heart. Complicated is where the creativity lies. Discomfort is where the growth is. And the satisfaction of transformation, whether witnessed in others or yourself is extra juicy and sweet. This is why #ichoosenaturopathic Image: reposted from @the.reluctant.academic

[💎ATTENTION] Goddess Reclamation is officially open for PRE-ENROLLMENT 🚺 ⠀ I’m looking for 10 (2 spots already filled!) high performing, ambitious women (coaches, healers, femalepreneurs) looking to take their health, mindset, spirituality + sexuality to a totally new level 👏🏻 ⠀ GR is a 20 week, WILDLY TRANSFORMATIVE program for the MODERATE/ADVANCED to ✔️RECLAIM your #femininepower to ✔️HEAL & UP LEVEL the relationship you have with yourself, body & food w/ #holistichealth #spiritualpsychology & #somaticsexology. ⠀ GR HAS BROUGHT WOMEN FROM: ✅period loss to pregnancy, ✅lifetime stomach issues to digestive freedom, ✅#acne to clear skin, ✅body hate/shame to radical self love & acceptance, ✅#bingeeating to #foodfreedom ✅sexual trauma to embodied sovereignty, ✅limiting beliefs to mindset mastery. ⠀ They’ve reported balance in their body, complete confidence, breakthroughs w/ childhood trauma & subconscious programming, manifested desires, ⠀ & most importantly, #selflove. ⠀ 🙋🏼‍♀️Spots are 1st COME, 1st SERVE! ⠀ W/ GR you’ll: 🌱master your body & #intuitiveeating 🌱learn the foods best for you 🌱heal gut & balance hormones 🌱kick self doubt & reconnect to your #intuition 🌱master your mindset & emotions 🌱learn how to manifest the life you desire 🌱release blocks holding you back from your joy 🌱feel fully expressed 🌱access your voice for true authenticity 🌱step into your sexual power & freedom ⠀ Ready to come home to your body & start living an aligned, empowered life? GR is for you✨ ⠀ 👇🏻Comment ‘ready’ & I’ll PM you! ⠀ PEAK INSIDE GR’S 5 PHASE PROVEN SYSTEM👀: ✔️Holistic nutrition: heal your gut, wake metabolism, balance hormones, burn fat & detoxify ✔️Body typing: understand your unique body & the foods/movement that make you thrive with energy ✔️Mindset shifts: drop the stories holding you back from your ideal life & gain the confidence to smash your dream goals ✔️Sexology & pleasure: access your true feminine power to FEEL & KNOW your wholeness, to manifest your vision & reclaim your voice ✔️Mind body: learn perspectives to deepen/expand your outlook & how to use your body to release, heal, create ⠀ Want in?👇🏻 Comment ‘ready’ below💛

@rosemarysgarden72 My favorite herb store of all time. Beautiful selection of fresh herbal medicine. #herbalist #herbs #herbalstore #herbalism #rosemarygladstar #herbalmedicine #holistichealth #health #firecider #medicalherbalism #rosemarysgarden #naturopath

Life is busy and stressful and full of its ups and down.. let me help you unwind, releax , release and rejuvenate.. 📞323-599-6481 #massage #massagetherapist #swedishmassage #deeptissuemassage #massageservices #masseuse #imtheantidote #wellness #holistichealth

S. H. U. G. - Your Favorite Yoni Steam Facilitator. 💋 Certified by the best in Houston; Also certified by the best in the U. S. and abroad. Link in Bio.

The long wait for our first cold process lavender soap release is here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will be at the @kadenagiftcorner today from 10-2:30pm with 10 of the soap bars and a few testers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is also the last chance to grab your Sanbe beauty skincare before they close for the Bali opening.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We won’t restock the gift corner until mid November, so come on out today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soap #healing #handmadesoap #autumn #christmassoap #nontoxic #chemicalfree #glutenfree #ginger #soyfree #essentialoils #orange #smallbusiness #holistic #holistichealth #fallsoap #body #soul #skincare #naturalskincare #coldprocessed #washyourbody #bodycare #oliveoil #massagesoap #washing #bathing #sanbebeauty #lavendersoap #palmoilfree

Start your holiday season with some self care. Join Bob Sabo and Leah Hartman at Shanti Yoga Love to drum away stress and relax. We'll start the evening by drumming away some stress, and close it with a some restorative poses as Bob plays some soothing background music. How does drumming help with stress? Dr. C. Northrup reports that drumming helps to increase Alpha brain waves, making you feel more calm and relaxed. A Harvard Medical article suggests the rhythmic nature of music can help lower blood pressure & decrease stress hormone levels among other benefits. Pair with the benefits of restorative yoga, you have a real party for your parasympathetic nervous system! Event starts at 5:30pm (doors open at 5) $15 investment ($10 for Shanti Yoga Love members & passholders) No drumming or yoga experience needed. If you have a drum, bring it. No drum come anyway, there will be a few available to share.

Light Me Lavender 💜 . . Recycled jar. Recycled soy wax from melted old wax melts Fresh Lavender Sprinkle of Black Pepper Non toxic Synthetic free . . Made with my hands, my time, my intentions, my love 🙏🏼 . . #lavender #love #lavenderflowers #nature #naturelover #naturalhealing #holistichealing #smaes #holistichealth #nontoxiclife #pureessentialoils #handmade #homemade #madewithlove #candles #homemadecandles #jarcandle #candlelovers

LIFE CHANGES ✨🌻 • I used to be afraid of change. New jobs which meant a new schedule. Letting new friends into my life and letting go of friends who I've outgrown. Even recently just simply cutting my hair seemed like a fricken life changing event. X I've learned along the way and continue to learn that change is inevitable. If you're ready for it or not. My advice is just to open your mind to it and all the possibilities. Although it may be painful, different from your norm or it's temporary, change will only better you, make you stronger and make you wiser. X I still get nervous when change comes around, the difference now is that I don't allow it to shut me down and over rule my thoughts. So instead of 1,000 what ifs i'll maybe have 300😋, i'm a work in progress OK 🙆🏼‍♀️💛 As cliche as this sounds just go with the flow. 🌊 There will be smooth sailing, there will also be some rapids along the way. Take things step by step, don't force anything but remember to also give it your all! You will get to where you a destined to be & you're in change of that. (lol get it? charge - change, because this post is about change 🏋🏼‍♀️) X What are some recent changes you've been going through?

We don’t have to go through life feeling exhausted and super duper stressed! ⠀⠀⠀⠀⠀⠀ Who isn’t tired nowadays, am I right!? ⠀⠀⠀⠀⠀⠀ I choose to bring positive energy within me and I choose to be grateful. But what if I feel I can’t catch a break, I’m not sleeping well, extra anxious, I just feel off? Anybody else feel that way? I have learned I don’t have to feel that way. I have joined and leading the SchmidtFit ladies in an 8 weeks challenge, I am currently focusing on my adrenals and energy, which I turn will help me lean out. I help my ladies find what is best for them. My point to this? You don’t have to feel exhausted all the time. We are taking control and taking positive action towards our health. Not a quick fix. Steps. How we can help ourselves, in turn, helps us help others like our spouse and kiddos. Don’t wait until next year! Message me if you’re ready to take action! #teamschmidtfit #mytransphormationstartstoday

#regram This this this x a million! Yes, proper nutrition is a VITAL part of being capable of managing stress, but if there has been anything I’ve learned in the 15years I’ve worked in Mental Health... it’s this. Your mental health and stress levels are greatly effected by the nutrition you consume and absorb, but it’s also greatly effected by your surroundings. I watched clients get significantly better because of their nutrition intake but never really reach the peak because they were surrounded by negativity chronically. Whether that’s family and “friend” relationships, your significant other, the television shows you watch or maybe books and magazines you may read. The reality is, you can drink as many green smoothies as you want (or take so many handfuls of supplements), live an Organic Clean lifestyle and still be stressed to the max. If you’ve filtered the nasty foods out of your life and are still chronically stressed, maybe it’s time to filter your surroundings? Who/What are you still carrying around that no longer serves the life you want to live? #thoughtfortheweek #settingboundaries #simplify #redefine #stressmanagement #holistichealth #holisticnutrition #simplelife #rhn

Natural Health Products like never before. 😱 ⠀⠀ Available only at: https://www.honestmeds.co.uk Get 10% off your first order with code insta10........ ⠀⠀ ⠀⠀ ⠀⠀ #healthyliving #healthylivingtips #loveyourself #oneplant #holistichealth #holistichealth #holisticnutrition #holisticnutritionist #nontoxicliving #foodmedicine #naturalhealthcare #naturalhealth

White Kaolin clay.... have you used it before? I purchased this small bag at least 2 years ago to make my clay masks (along with bentonite clay). But recently I remembered that kaolin clay was a primary ingredient of some of my nontoxic cosmetics that I buy.... like the finishing powder. So that’s what I’m using this for now....some kaolin clay as my finishing powder for my makeup routine. #diyproducts #integrativepharmacist #naturalmedicine #alternativehealing #holistichealth #health #healthylifestyle #workingmom #busyworkingmom #familytime #joyfilled #faithfilled #alternativehealth #naturalmedicine #innerpeace #mindset #christfilled #faithfilledfemale #unbreakablemoms #unbreakablezyiamom #fitnessfanatic #calledandgifted #pharmacistlife

M O N D A Y M O T I V A T I O N ⁣ ⁣ Our perception of the world around us, and how we decide to view things can easily influence our happiness, our productivity and how we view ourselves. ⁣ ⁣ So much of the current world is about finding and fixing problems...constantly focusing on the negatives. ⁣ ⁣ How does this correlate to other aspects of your life?⁣ ⁣ How easy is it to look in the mirror and point out the good things? ⁣ ⁣ How easy is it to to think about the things about work that are great, opposed to the things that you want to improve? ⁣ ⁣ Gratitude lists are very easy ways to shift our mind set into reminding ourselves about the positives around us. ⁣ ⁣ It goes like this: write down three things every morning that you are grateful for. ⁣ ⁣ My list this morning: ⁣ 1. I am thankful for the apartment that I live in, giving me a place to sleep at night as a student. ⁣ 2. I am grateful for the support system I have back home in Saskatoon that constantly give me support to achieve my dreams while living in a different country. ⁣ 3. I am thankful for the body that I have that was capable of going to the gym at 6 a.m. ⁣ ⁣ This is a very simple exercise, but it can dramatic results and a happier you!

Visit my page to learn more about how I can help you live #painfree #rolfing 🤲🏽 #cranialsacraltherapy 🧠 #reikimaster 🌀 #holistichealing #holistichealth #holisticapproach #selfawareness #bodytransformation

Jamaican #irishmoss. We grew up drinking a delicious mix of irishmoss and linseed (#flaxseed). It was just a part of our daily lives.So the next time you travel to Jamaica apart from the beautiful destinations you should also check out the fresh #vegan #alkaline #foods #healthylife #bodytransformation #health #knowledge #foodismedicine #fueledbyplants #007 #bond25 #visitjamaica #jamaica #feelthevibejamaica #caribbean #organic #holisitichealing #holistichealth #jamaicanirishmoss #motivation #plantbased #healing #anticancer #healthylifestyle #healthiswealth #awakening #optimumnutrition #fitness

It's amazing how much smoking really affects the body and throws into a state it doesn't deserve. When you quit smoking, food tastes better, you can enjoy life more, and you feel overall 1000% better.