1,975,937 posts tagged with #holistichealth

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Caring for someone with cancer? These are the steps that people who have cured themselves of it have followed. After studying thousands of radical remission cases, Dr. Kelly Turner compiled this list of the 9 Most Common things people did to heal from cancer. Interestingly, only TWO of them are physical the rest are MENTAL, SPIRITUAL, and EMOTIONAL. The Healing Cancer World Summit is FREE to watch online October 17th-23rd. Register at: https://www.healingcancersummit.com I love sharing this list and hope you do too! S☀️le #healing #health #healthcoach #healthcoachlondon #holistichealth #nutrition #integrativenutrition #cancer #healingcancer #loveyourself #nutritionschool #iin #wellbeing #selfcare #healingcancersummit

When you move, you feel better ✔️ ↘️ Movement and exercise is intrinsically rewarding if used appropriately. You are rewarded by feeling good mentally and physically. Energy levels during the day, sleep quality, mental clarity, emotional/psychological balance, physical capacity...these are all rewards from just moving your body on a regular basis. 💊 If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation - Dr.Robert Butler. ❓So why do people not do it? ↘️ The hardest part is getting started and building a habit/lifestyle around it. After that, the reward you feel from doing it takes over. Making a mental note of how you feel on days that you move more or exercise is a good strategy...you can mentally draw from this if you are feeling resistant, knowing the positive benefits lay right on the other side of it. 🔑 It is also important to note that exercise shouldn’t be looked at as a nuisance. Finding activities that you intrinsically enjoy is key, because this is what builds sustainability. Moving more in a variety of different ways often beats forcing yourself to go to a gym if you don’t want to be there (for example). Building it into your lifestyle is key. ✅ Move your body more (sometimes vigorously, which we can call exercise), and you will reap the mental and physical rewards. ————————————————- #strengthtraining #movement #health #healthy #healthylifestyle #lifestyle #stretching #hiking #mobility #wellness #exercise #gym #training #holistichealth #fitness #weightloss #medicine #crossfit #fitness #strength #yoga #running #walking #mentalhealth repost @optimize.physiotherapy


4 Minutes Ago

This cracks me up because it’s the truth. 🤨 . The majority of the people in my life [minus those I’ve met in my side business] are more proud, interested and supportive of my corporate-related achievements. That’s great, especially because that was my absolute passion and obsession for over a decade. 👩‍⚖️ . I’ve still got my feet planted in that world and endeavor to show up every day as the best version of me. . However.... I have another whole beautiful life that is my side business. It’s so fun that it’s not work. It’s my passion to an extent that I have to set a firm bedtime so I don’t stay up too late building it! 🤯 . This is not just a hobby, it’s not just a dream - it’s a reality that is blooming into a gigantic, beautiful flower that’s going to provide a life to my family that others dream of. 🌸 . If you’ve read this far, thank you. For your support and interest. And, if you know of a hone interested in joining me on this journey, let’s chat. ☎️


3 Minutes Ago

We wanted to thank you all for attending our last FREE holistic fertility care webinar. We focused on how natural support can give more than a successful outcome to fertility enhancement. ▶ For those who couldn't make it last time, we offer a recorded version of our last Webinar through youtube: https://bit.ly/2yfY5hR Let us know what would you want to learn on an upcoming Fertility Webinar? . . . . #alphazita #az #trueholisticfertilitycare #azretreat #holistic #fertilityevent #medicaltourism #parenthood #holistichealing #holistichealth #holisticapproach #holisticlifestyle #holistictherapy #holisticcare #holisticmassage #fertility #acupuncture #fertilityjourney #fertilityawareness #naturalfertility #fertilitytreatment #fertilityproblems #pregnancyproblems #fertilityfood #infertility #infertilityjourney #infertilityawareness #infertilitysupport #infertilitywarrior #webeatinfertility

'To Change Your Life, You Need To Change Your Priorities.'


3 Hours Ago

DID you know how important fibre is for our digestion of foods?! And of course keeping us regular💩 Without it, we can’t efficiently soften the contents of the bowels and get that ‘full’ feeling PLUS it plays a MASSive role in stabilising blood glucose levels. Remembering there are 3 main types of fibre though 😎 Are you having too much or not enough fibre?! #massmackay #toilettalk #fibre


2018-09-02 02:02:22

5 more sleeps till I'm back in holiday mode 👙🍹☀️🏄‍♀️ . . . Which means 5 more days to crack on and tackle my never-ending To-Do list 😬 How do you keep yourself organised and on top of everything?! Are you a list lover like me??? 🗒 . . . .


27 Days 23 Hours Ago

🌴 Tropical Vibes 🌴 . . . Going to make the most of our last couple of days here, especially as this morning has been spent running around different offices trying to understand Greek bureaucracy 😫 Definitely in need of a paddle board sesh now to clear my mind and de-stress! 💙 . . . Transport me out of this office and into the ocean please 🏝 I hope you're Wednesday is going better than mine 😘 . . .


12 Minutes Ago

One of the things I love about what I do is working with clients who inspire the heck out of me. One of them is my amazing client Annette, who recently completed her 6 months program with me. Annette is 68 and she‘s a living proof that there is no limit to what we can accomplish and that change is always possible! This is what Annette shared about her experience working with me: "It was a pleasure being your "patient" for the last 6 months. With your help, I have totally changed the way in which I relate to food. After dieting for sooooo many years, you taught me a totally new approach which also works and takes away the stress. As well, I have learned not to be so tough on myself and to open up to new ideas and ways of how to look at life in general and in particular the way I experience life. I feel that I am more positive about myself and also the in the way I interact with others. Thank you so much and I'm sure I'll be back" ~ Annette Shimoni. . If you’re inspired by Annette and looking to make change in your life, if you’re looking to create a more peaceful and nourishing relationship with food and your body, if you’re looking to create a more balanced way of looking and take a better care of yourself on all levels - I’m here to help and support you. As we enter this final quarter of the year I'm opening up my final few 1:1 coaching spots for 2018 (available online or in person). If it sounds like the support you are looking for please DM me and we’ll schedule a quick call to see how I can support you. Xo, Naama


27 Days Ago

🌊 Happy Thursday 🌊 . . . Today is our last full day here on the island! So I'll be sure to soak up as much VITAMIN D as I can 😅 This summer has been amazing 🤗 🇬🇷 Been to Greece 3 times 🇸🇪 Sweden once 🇨🇾 One quick trip to Cyprus 🏡 Bought my own home 🏗 Started making good progress with the properties 💫 With exciting projects in the pipeline . . . I will be prioritising my training and fitness when I get back! For the past 16 months, I haven't been consistent with it at all. But I have finally joined my new local gym 🙌🏼 and will be making it a part of my daily routine again 💪🏼 As well as giving our businesses 110% 👊🏼 . . .


25 Days 21 Hours Ago

💗 It's FRI-YAY!!! 💗 What are your weekend plans darlings?? . . . I have a cute dinner date with the lovely @hollie_louisee for a belated birthday treat for both of us 🎁 @farmgirlcafe 🤗 I cannot contain my excitement! 💃💃💃 . . . I think I need to get this dress in red to fully embody the sassy chica emoji 😂 . . .


15 Days 23 Hours Ago

🌸 Happy Monday Darlings 🌸 . . . I got up early this morning ready to hit the gym for a leg sesh but then I got 2 delivery messages 😑 So while I wait for my deliveries to arrive (hopefully on time) I am getting some work done instead! . . . I'm staying in my gym gear with the hopes of going later 🤞🏻But I'm going to make it a productive Monday regardless! . . .


13 Days 15 Hours Ago

🌹 You can complain because roses have thorns, or you can rejoice because thorns have roses 🌹 . . . I hope you're all having a positive Wed-nes-day!!! 💗 . . .


11 Minutes Ago

#repost @billcoorsthewilltolive with @get_repost ・・・ The audience has spoken. According to this viewer, there are so many life lessons to be gained from watching #billcoorsthewilltolive! Get tickets: bit.ly/BillCoorsScreenings • • • • • #lifelessons #hope #love #learnings #depression #anxiety #happiness #documentary #holistichealth #meditation #motivation #inspiration #qotd #reviews #womeninfilm


11 Days 24 Hours Ago

A green smoothie a day keeps the doctor away 🌿 . . . As it gets chillier and more people get colds I'm focusing on getting loads of extra nutrients into my body to try and stay healthy going into winter 🤞🏻 . . . I also believe all this green goodness will be good for my skin which I'm taking extra good care of these days to clear it up! 💗 . . .


11 Hours Ago

Warm Spicy Lamb Stew | I’ve been drooling over this recipe in @bonappetitmag since it arrived in our mailbox. I took that as a sign. After being a vegetarian for a year and beginning to listen to my body’s desire for protein, iron (hello anemia!) and other nutrients in meat, I recognized this longing as a need. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ I was so grateful to grab one of the last cuts of lamb from local farmer Pine Knob Organic farm before they transition over to their newest venture. Eating meat especially from industrialized farms is problematic environmentally for its high emissions + environmental degradation. Meat consumption at our current rates is accelerating climate change but I do believe a balance can be achieved by sourcing local, sustainable and organic meat every so often. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ That aside, this meal is a perfect combination of savory + sweet + spicy. It feels strengthening, warming, nourishing and a little bit luxurious. AND it was fairly simple to make. With onions, garlic + harissa, this stewed with a cinnamon stick + coriander seeds for the past day and was topped with green olives, more harissa, mint yogurt + toasted cauliflower. It feels like a kind act to honor my body’s need while engaging in greater conversation around the connection between food + the environment. I also used the bone to make a medicinal bone broth to support our bodies through illness this fall.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ #bonappetit #foodblogfeed #goodeats #nomnomnom #forkyeah #onmytable #environment #localeats #habitandhome #nestingly #thehappynow #myeverydaymagic #eeeeeats #dailyfoodfeed #f52grams #intentionalliving #foodphotography #balance #nourishyourbody #thefeedfeed #autumnvibes #holistichealth #iamwellandgood #kitchenadventures #kitchenwitch #localfood #supportlocalfarmers #littlestoriesofmylife #seekthesimplicity #theartofslowliving


14 Minutes Ago

Toffee eating his fav food 🍌😅 and celebrating 1 year veganniversary today with me 🙌. . I am so thankful I have been able to educate myself and found this conscious way to live, where I can wake up everyday in the morning and know that I am not contributing to any of the animal suffering by making simple choices such as eating vegan/plant based diet, using cruelty free products and not wearing animal skin..."Animals are here with us not for us " Animals are just like us, they want to live, they feel, they avoid pain, love their families and got their individual personalities. . Of course there are many more reasons why plant based diet is amazing choice such as environmental or health reasons. But my main is the above on 👆 if you are vegan then what made you go vegan ? And how long have you been vegan for ? 🌱


13 Minutes Ago

Mums near Woree in Queensland - lots of our @yummymummyfoodcompany Fennel & Fenugreek & Choc Chip Feeding Cookies, both types of Ginger (Pregnancy) Cookies and Lactation Tea have just arrived in stock at the Calanna Wholehealth Pharmacy and to other pharmacies in the @calannawholehealth group at: - Calanna Wholehealth Pharmacy Aitkenvale - Calanna Wholehealth Pharmacy Atherton - Calanna Wholehealth Pharmacy Edmonton - Calanna Wholehealth Pharmacy Kirwan - Calanna Wholehealth Pharmacy Woodlands - Calanna Wholehealth Pharmacy Woree Really proud to know our products will be there amongst their traditional and complementary pharmacy services and products ❤️ --> www.calannapharmacy.com.au . #fnqmums #cairnsmums #townsvillemums #becomeastockist #stockist #wholesale #lactationcookies #lactationtreats #babystore #pharmacy #chemist #healthfoodstore #lactationconsultant #midwife #midwifery #naturaltherapist #sleepconsultant #babysleepconsultant #nzmade #naturopathapproved #herbs #functionalfood #foodismedicine #lactation #lactationcookies #lactationsupport #nutritionalmedicine #foodasmedicine #holistichealth #holistichealthcoach


14 Minutes Ago

#repost @billcoorsthewilltolive with @get_repost ・・・ The audience has spoken. According to this viewer, there are so many life lessons to be gained from watching #billcoorsthewilltolive! Get tickets: bit.ly/BillCoorsScreenings • • • • • #lifelessons #hope #love #learnings #depression #anxiety #happiness #documentary #holistichealth #meditation #motivation #inspiration #qotd #reviews #womeninfilm


10 Days 24 Hours Ago

Another top tip of mine for staying healthy during the winter is a warm porridge bowl packed full of nutritional goodness 🤗 . . . 🌱 I use @tropeaka Boost which contains: Pea Protein, Maca Powder, Raw Cacao Powder, Coconut Palm Sugar & Mesquite Powder 🌱 As well as @tropeaka Immunity which contains: Acai Berry Powder, Goji Berry Powder, Camu Camu Powder & Mesquite Powder . . . Together they are full of antioxidants, high in vitamin C, full of BCAA's and high in protein, which helps to boost energy production and reduce tiredness & fatigue, helps support the body from free-radical damage, provides cell protection for immune health & boosts collagen production for healthy skin...to name a few of the wonderful benefits 💗 . . .


15 Minutes Ago

🤔 || Are you okay? || 🤔 How many of you have automatically answered this question in the past with ‘yeah thanks you?’ just because you don’t want to talk about how you’re really feeling or don’t want to make your loved ones feel awkward or share your burden? 🙋‍♀️ I certainly have! 😳 If you are guilty of doing this as well, then I want you to know it is OK to not be ok right now, because you will be 🌸 It is OK to feel sad or irritated or fed up for no reason some days because guess what... you’re human! 👏 Just because it may seem like you have your life together and you 'should' be happy, doesn't necessarily mean you are. Whilst I believe it is important we don’t sit and have a self-pity party every day I also believe it is important to acknowledge and respect our feelings and allow ourselves to feel them and process them! 💛 Feeling a certain way doesn’t change who you are and your thoughts don’t define you 💕 So next time someone that cares about you asks ‘are you okay?’ take a moment to process how you are actually feeling and answer truthfully 😌 Never, *ever* be afraid to make someone else feel awkward by saying you’re not okay and try to ignore that voice in your head that tells you you're a burden. You're not ✨ There’s this stigma that we have to be happy and chirpy and cheerful all the damn time and it’s just not realistic! You're allowed to feel tired. You're allowed to feel sad. You're allowed to feel angry, confused, lost, empty etc. But don't allow yourself to go through it alone. When you have really bloody amazing friends and loved ones, they will understand and they will support you through it ❤️ . Tag someone that you are grateful for at those times when you’re not feeling on top form 👇👇 #itsokaynottobeokay #mentalhealthawareness #itsgoodtotalk


7 Days 23 Hours Ago

💓 Happy Tuesday Darlings 💓 . . . I have got so many things to do, and so many lists, that the gym is having to take a back seat once again. When I'm there I think about all the work I've got to do and when I'm working I'm thinking Ooo, it would be good to train today 😅 Do you have that conversation with yourself?! For the next few months I have got to give my work 100% but hopefully I can squeeze a few workouts in once I've got the majority of my to-do list under control! . . . I also feel like I've forgotten how to dress for colder weather 😂⛄ But you can't go wrong with some Christmassy socks 🐧❤ . . .


16 Minutes Ago

You have to think of your career the way you look at the ocean, deciding which wave you're gonna take and which waves you're not gonna take. Some of the waves are going to be big, some are gonna be small, sometimes the sea is going to be calm. Your career is not going to be one steady march upward to glory. Believe in yourself 🌞 Have a wonderful day ⭐️ #haveaniceday #sea #theocean #yourcareer #youcandoit #lovetheocean #barcelona #barcelonetabeach #desigualheadquarters


5 Days 23 Hours Ago

I've been getting ready for dinner party season 🥂 I will be hosting my very first dinner party in my house, which means it will be the first time using the dining room 🙌🏼 (4 months after moving in 😅) . . . I've just randomly placed things in baskets under the console table for now, so I will probably rejig those before my first official dinner party in 10 days. I also have a couple of pictures I'm hoping to get up on the wall before then. . . . There are so many things you don't think about though when it's just you eating. Have I got enough place mats?! Should I use plates or bowls?! What glasses should I use? Should I have a centrepiece?! Buffet style food or plated food?! And the all important question what should I cook to show off my culinary genius?! 🤣🤣 No pressure! I think I'll rope mum in to help 😇 . . .


2 Days 22 Hours Ago

🌰 ACTIVATE 🌰 . . . Whipping up another batch of activated nuts! This time I did pecans and peanuts 😋 They were long soaking yesterday, and slow drying over night. I have been experimenting with creating homemade peanut butter using the activated nut as they are easier to digest. But I can't seem to get the smooth consistency that I want, and I'm too scared that if I keep my food processor on for too long she will die on me 😂 Maybe when I can afford a super duper one, will I be able to create my oh so desired activated nut butters 🤗 . . . Have you got a great recommendation for a food processor?! . . .


15 Minutes Ago

GROCERY SHOPPING | Dont you just love it when you have a great independant grocery store near you? I personally love shopping at SMBS in East Dulwich, it’s not big but it’s packed with produce you won’t find in many other places and they are so knowledgeable about foods. This time I got organic kale, sprouts, tender stem 🥦 and 🍆. Can’t live without the purple sauerkraut from @bottlebrushferments which I am still addicted to 😂. I also got kaffir lime leaves, pickled garlic cloves and lemon grass - all delicious in stir fries and finally some delicious guava, a fruit I can’t remember the name of... chanterelle mushrooms and British 🥝 berries, so yummy, taste just like kiwi but they are tiny! . . . . #nutrition #nutritionwellness #healthblogger #healthbloggers #hbloggers #nutritionist #holistichealth #healthyandhappy #healthcoach #feedfeed #dairyfree #glutenfree #healthy #plantbased #hungryfeeling #eastdulwich #southeastlondon @esph_fitforlife

Mehmet Öz’üm dersinde öğrendiğim, önemli ilk 4 notu paylaşmak istiyorum. Sağlıklı ve güzel bir yaşam için bunların yolunda gitmesi şart. 1- Kan basıncı👉 Ortalama kan basıncı 130/80 ortalama olarak alınıyor ama olması gereken 115/75. 2- Egzersiz ortalama 30 dakika. Haftada 1-2 terlemek, azıcık nefes nefese kalmak. Söylemek istediği abartmamak. Çünkü hayat boyu sürdüremeyeceğimiz hiçbirşey uzun soluklu olamaz. 3-Stresi kontol etme. Verdiği en iyi örnek uyku, uyku, uyku. 4-Bağımlılıklar (sigara, alkol, fastfood) Kendimize vakit ayırmak şart. Harika bir çarşamba olsun. 54,7 kg olmuşum bile🎈🎈🎈🎈 Yanında yumurta ile beraber fotoğrafta gördüğünüz tabağı & matcha latte mle beraber saat 10.00 da yiyeceğim. Özellikle dikkat ediyorum bu 3 gün normal kg ma dönebilmek için. Tüm gün ihtiyacım olan enerjimin çoğunu ilk öğünümle almayı çok seviyorum.❤️❤️


17 Minutes Ago

Christmas shopping event there will be mince pies, offers and lots of fun November 6th 6-8 come along and see our lovely new gifts #christmas #christmasgifts #holistichealth #gifts #incenseburner #saltlamp #organicskincare #vegan

Some of us have already realised how unbelievably precious good health is. Even if you’re currently healthy and happy, it’s worth taking time regularly, and spending the money to try and protect it. This is in fact how my passion for holistic health started: I hit rock bottom, and turned to #reflexology which strengthened me enough that I was able to start working again. Reflexology is a great treatment to help strengthen your entire system, and keep you in as good a condition as possible 👣


26 Minutes Ago

Brekkie for the past two days 🍈🥝🍑 homemade granola, coyo & fresh fruit in the ☀️


22 Minutes Ago

There was some interest on my instastories last night about my first jackfruit experiment, so I thought I would give you an update this morning. It’s the first time I’ve tried cooking this interesting fruit. I actually love its slightly rubbery texture! It’s actually one of the world’s largest fruits - I read that some of them can grow up to 100 pounds! You’ve probably seen them as a veggie option on a few restaurant menus because they are so…meaty! They are also quite nutrient dense, rich in B-vitamins, vitamin C, minerals, and quercitin, one of my favourite antioxidants. They are also high in fibre, and some studies indicate that it can inhibit the growth of yeast…I can get behind that! The only thing to watch for is that they contain fructose, so mind your serving size if this is something you suspect you don’t absorb very well (yes, you can test for it). Also it isn’t very high in protein, in case you were looking at it as a protein replacement. My research indicates that jackfruits are pretty safe for those of us with #sibo (small intestinal bacteria overgrowth), so that’s why I finally decided to try it. I followed @nikibakes_uk_ recipe for cooking the jackfruit, which you can find on her blog - she is an amazing recipe developer. Of course I made a few changes because I can’t help myself, and I didn’t have exact ingredients. Basically, I rinsed and cooked the jackfruit in: avocado oil, coconut milk, tomato sauce, and it was seasoned with cumin/coriander, smoky paprika, salt, and coconut aminos. Niki, I was nervous before I followed your instruction! I think #jackfruit has so much potential, and is easy to prepare for a quick lunch or dinner. I have not researched the food politics of jackfruit, which is important to me, but I do intend to. What do you think about it? Have you tried it yet? P.S. yes, it was good! . . . . #holistichealth #holisticnutrition #holisticwellness #holisticlifestyle #holisticnutritionist #nutritioncoach #wellnesswarrior #paleo #paleodiet #wholefoodnutrition #wholefood #plantforward #sibo #lowfodmap #guthealing #holisticliving #organicliving #wholeheartedliving #intentionalliving #slowliving