581,658 posts tagged with #holisticnutrition

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HOW I MAKE MY MATCHA: 🍵 I currently make my matcha using matcha-infused collagen instead of traditional matcha powder. I always add collagen to my lattes, so having them together just skips a step and makes it that much easier 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 scoop @organikahealth matcha-infused collagen 1/4 cup full-fat coconut milk 1 tsp @nutiva coconut butter 1 tsp ashwagandha 10 ounce boiling water Optional - sweetener as desired (I like stevia) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a blender, combine 1 scoop matcha-infused collagen (or 1 tsp matcha and 1 scoop collagen of choice), coconut milk, coconut butter, ashwaganda, boiling water, and sweetener. Blend ingredients together on low for 60 seconds. Pour into a mug and serve. ✨ #matcha . . . . . . . . . . #matchalatte #healthybreakfast #adaptogens #collagen #wellnessblogger #plantbased #paleo #fallrecipes #healthyfats #ibs #wellandgoodeats #healingfoods #keto #foodblogger #guthealing #gutfriendly #plantbasedrecipes #guthealth #sibo #nourishingfood #eatwellbewell #holisticnutrition #happyhealthylife #holisticnutritionist #holisticliving #mindbodygreen #foodismedicine #iamwellandgood #vancouverblogger


4 Minutes Ago

// STAY GOLDEN // Now that the days are cooling down, it’s become even more important to maintain your inner fire, and to keep your ✨immunity✨ STRONG. 🔥🔥🔥 That’s why we’ve created this Mushroom Chai Latte, spiked with turmeric & black pepper oil! Stay ✨cozy✨ and HEALTHY all season long, by warming and NOURISHING your system from within. 💛 Stay tuned, for this blend of chaga, reishi, and cordyceps will be available SOON! 🙌🏼


3 Minutes Ago

“I am so thankful for my oil! When I first started taking the oil, it was for my shoulder pains. They used to hurt so bad... and I am only 50 years old so I plan to use them for a long time yet! :) Life is too short to live it feeling fatigued and in pain all the time! Health is a wonderful blessing. It took about a week for my shoulders to get better and then they would flare up every so often, but now after seven months of consistent use, they never hurt. It is such a blessing! But the OTHER benefits that I wasn't expecting was the overall quality of health that I would experience. I sleep SO much better. My skin is amazing. My hair and nails grow like crazy and are super healthy. I work 10 hour days as a waitress so I walk between 4-5 miles every day with serving, carrying heavy trays... headaches that start with the 'm' word are conquered...No more fatigue....I just plum feel good. “ 💞🌿- Viola . . ✅Click link in bio or copy: www.cbdwins.com . ☎️ Or call 1-888-507-7117 . . These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease. . . . . . . . . . . . . . . . . . . . . . . . . . .

This week’s topic is allll about the MIND! More specifically, being kind to your mind 🧠💗 With the holidays in full swing, a lil kindliness and mindfulness is gonna go a long way— especially when you’re about to trample that 8 year old on black friday...or maybe thanksgiving night because retail is cray. ⠀ -⠀ -⠀ -⠀ So in today’s post we’re talking about one of the greatest deep tissue massages for your brain: BOOKS📚📚📚. As an avid #teamnonfiction fan, you can see me here very *candidly* sipping a cup o’ joe and leaning next to some of the more influential books/authors that either changed my relationships, changed how I look at certain illnesses, or just plain changed me. ⠀ -⠀ -⠀ -⠀ Now don’t tell “4th grade Jenna” this, but reading is great. In fact, for some time, I had grown to see reading as just a means to an end, and didn’t really seek out books that challenged me or enriched me in anyway. It was not until fairly recently when I became fully enamored with audiobooks (thank you, @audible) that I saw how wonderful reading was, and it made me REALLY interesting in conversations (lol, just kidding, but not totally).⠀ -⠀ -⠀ -⠀ Some of the benefits of reading that you may NOT know about:⠀ 🧠There are very early studies going on tracking the benefits of “learning therapy” where subjects with Alzheimer’s Disease and other neurodegenerative conditions are literally read aloud to, and their impairment scores improve. ⠀ 👯‍♀️In a small study done on health science students, the more students read for leisure, the more they felt it increased their empathy. ⠀ 🌙 Fall asleep whenever you read? No worries! Sleep is a major player in brain health, so a little cat nap, or an attempt to read before bed is just what the brain needs to deploy it’s cleanup crew while you sleep. ⠀ -⠀ -⠀ -⠀ So what are you reading? What’s the best book you’ve ever read? #teamnonfiction or #teamfiction ? I wanna know! Comment below⬇️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #functionalmedicine #holisticnutrition #holisticliving #holistichealing #mindbody #acupuncture #tcm #healingenergy #holisticwellness #integrativemedicine #balancedlife #roanokeva #virginia #selfcaretips #antiinflammatorydiet


4 Minutes Ago

We don’t know how much longer the seasonal items will be around. However, we do know you need to try them before it’s too late! 🍎🥧🍂 #applepiesmoothie #superfoodsmoothie #theherdisabsurd #theherdjuicery


4 Minutes Ago

follow @livediabetesfree Chicken Avocado Caesar Salad Wrap Made by . Follow her Yield: 4 large servings Ingredients 1 1/2 lbs boneless, skinless chicken breasts, grilled then cooled 10 minutes and diced* Romaine lettuce (you'll need about 2/3 of 1 head) 2 small avocadoes, peeled and diced 1 cup halved grape tomatoes 1/3 finely shredded or shaved parmesan cheese 4 burrito size whole wheat or white tortillas Dressing 2/3 cup fat-free plain Greek yogurt 1/4 cup light-mayonnaise 1 Tbsp olive oil 3 anchovy fillets, mashed finely to a paste (1 1/2 tsp paste) 1 1/2 Tbsp fresh lemon juice 2 tsp worchestershire sauce 1 1/2 tsp dijon mustard 2 small garlic cloves, pressed through a garlic crusher 2 Tbsp water, or as needed Salt and freshly ground black pepper Directions For the dressing: Whisk all dressing ingredients together, add in water to thin 1 Tbsp at a time (it should be a somewhat thick dressing). Season with salt and pepper to taste. For the wraps: Layer tortillas with lettuce, grilled chicken, avocados, tomatoes, and parmesan. Spoon dressing over tops and wrap. Serve immediately. *This is how I prepared and grilled the chicken - preheat grill over medium-high heat to about 425. Pound chicken breast to even thickness then brush both sides lightly with olive oil. In a small bowl whisk together 1 tsp Italian seasoning, 3/4 tsp salt, 1/2 tsp pepper, 1/2 tsp onion powder and 1/8 tsp garlic powder. Sprinkle evenly over both sides of chicken. Grill about 4 minutes per side on preheated grill or until center registers 165 on an instant read thermometer. @livediabetesfree @livediabetesfree


4 Minutes Ago

Tis the Season for Mindful Moments ⁣⁣ ⁣⁣ The holiday season can be a balancing act. But the time you spend with your family, celebrating in the moment, will be what you cherish the most.⁣⁣ ⁣⁣ Find harmony this holiday with these simple tips:⁣⁣ ⁣⁣ Get Organized⁣⁣ Write a daily list of what you want to accomplish. Tackle no more than 10 tasks to save energy for whatever else may come your way. ⁣⁣ ⁣⁣ Renew Your Focus⁣⁣ Make time for meditation and mindfulness every day. Focus on the value you add to loved ones’ lives by hosting a party, buying a gift, or making something special. It’s okay to pull back if you feel overwhelmed.⁣⁣ ⁣⁣ Care for Yourself⁣⁣ Take small breaks throughout your day to pamper yourself.⁣⁣ Get out in the sunshine, eat whole foods high in nutrients, and remember to drink enough water throughout the day.⁣⁣ ⁣⁣ Be Active⁣⁣ If you feel the wintertime blues, take a break and go for a quick walk around your neighborhood to refresh your mind and body.⁣⁣ ⁣⁣ Rest Up⁣⁣ Maintain a solid sleep schedule of at least 7–8 hours nightly. Try a short Zen yoga session or guided meditation before you climb under the covers to rest your mind.⁣⁣ ⁣⁣ Give Back⁣⁣ Not every gift you give needs to be wrapped with a bow. The holidays can be a hard time of year for those who are lonely, in need, or battling difficult circumstances. This year, volunteer your time, purchase gifts for a charity, or donate to a good cause. ⁣⁣ ⁣⁣ IT IS possible to keep health and wellness at the center of your holiday celebrations. ⁣⁣ ⁣⁣ Take the time to focus on healthy habits, mindfulness, and moments of self-care, and the holidays won’t seem so chaotic. ⁣⁣ ⁣⁣ Delight in making each new memory, and you’ll love how you feel this season.⁣⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #mondaymindset⁣⁣ #mindfulmoments⁣⁣ #dailyhabits⁣⁣ #takecareofyou⁣⁣ #eatclean⁣⁣ #healthylifestyle⁣⁣ #holisticnutrition⁣⁣ #healthyonthego⁣⁣ #shineyourlight⁣⁣ #abundance⁣⁣ #mindset⁣⁣ #gratitude⁣⁣ #empower⁣⁣ #wellnesswarrior⁣⁣ #bossbabe⁣⁣ #ladyboss⁣⁣ #highvibetribe⁣⁣ #thenewyoulifestyle


8 Minutes Ago

HEALTHY Vs. NOURISHING ✨ nutrition is a confusing topic for a lot of people especially with all of the contradictory information and new studies that come out each day..should we be vegan, vegetarian, pescatarian, paleo, keto or any other trendy label that’s out there? The truth is there’s really no one specific diet that’s going to work for every single person 🙅🏼‍♀️ there are always going to be people who thrive while another person feels horribly on that very same way of eating and that’s totally fine! So of course there’s ´healthy’ foods and not so healthy foods out there but there’s also three things that make a food nourishing to your body or not and that is... ✨ How your body reacts to it (do you feel tired, heavy or bloated afterwards?). ✨ How do they make you feel emotionally(does it make you feel happy and satisfied? regardless of all the ´healthy’ or ´unhealthy’ labels). ✨ How are they prepared. A nourishing diet includes foods that your body needs and likes & also includes foods that feed the soul. A nourishing diet has NO LABEL because it’s all about listening to your body and giving it exactly what it’s asking for without limitations (and sometimes grandmas white flour & white sugar Christmas cookies that bring out the happiness of your inner child is exactly what the soul is asking for!) That being said, your food should make your body feel energetic and vibrant and should be as nutritious as possible majority of the time which can take some time to figure out since it’s mostly through noticing how you feel after eating different foods that you will learn this information about your body. Finally preparing foods in a traditional way that brings out their highest nutritional potential and supports your body’s ability to digest them is a huge differentiator between ´healthy’ and ´nourishing’ and that means looking for foods that are soaked or sprouted, naturally fermented and whole and avoiding foods that are highly processed, filled with sugar and vegetable oils (canola, corn and soybean oil) and of course ´low fat’ 👎🏻 Green juice & Bone broth soups nourish my body 🥬🍗but hot chocolate & homemade cookies feed my soul! 🍪☕️How about you?!


2018-10-01 01:40:32

🌸 Happy Monday Darlings 🌸 . . . I got up early this morning ready to hit the gym for a leg sesh but then I got 2 delivery messages 😑 So while I wait for my deliveries to arrive (hopefully on time) I am getting some work done instead! . . . I'm staying in my gym gear with the hopes of going later 🤞🏻But I'm going to make it a productive Monday regardless! . . .


5 Minutes Ago

I am giving (((and receiving))) G R E A T N E S S today. #primemybody #primemysoul #itisallconnected


2018-10-20 04:59:34

I hope you're all having a wonderful weekend 💓 I'm wearing jeans for the first time in months and it feels weird 😅 . . . Stayed the night in London after seeing Enrique Iglesias at the O2 yesterday. Such an amazing concert, he was so full of energy and put on a real show. I loved that everyone was up and dancing on their feet from the very first song. It was one giant party 💃🎉 . . . What plans have you made lovelies for this weekend?! . . .


19 Days 3 Hours Ago



16 Days 2 Hours Ago

I hope you're having a fab weekend lovelies 🌹 I haven't been feeling too well these past couple of days 🤧 But I'm making sure to eat and drink lots of body-loving nutrients and vitamins to try and get better 🌿 Pictured is my veggie stir fry, with red camargue and wild rice topped with my homemade satay sauce. Who wants this delicious satay recipe?! 🙋‍♀️🙋‍♂️ . . .


9 Days 2 Hours Ago

🍓 SMOOTHIE SATURDAY 🍌 . . . Getting lots of antioxidants, vitamins and nutrients into my body to finally get over this cold! I always drink smoothies way too fast 😅 So after drinking the first half super quickly, I'm trying to savour the second half 😋 tehehe! . . . Hope your day is going great so far 😘 . . .


1 Day 4 Hours Ago

🖤 Happy Sunday 🖤 . . . What a beautiful day it is with the sun shining. Definitely making the colder weather more bearable ☀️ and that winter won't be so long! But I'm definitely in the Christmassy vibe right now, snuggling up watching festive movies, planning the house decorations, presents and wrapping, and treating myself to chocolate.....I haven't had a mince pie yet, so I need to stock up on some free from ones 😋 . . . Hope you're having a lovely weekend 🎄 . . .


7 Minutes Ago

I only roll with goddesses 👸🏽! - - I Love sassy, free vibrant women Women who know what they want. Women who are willing to be vulnerable Women who love themselves as they are with no apologies. Women who honor, respect and cherish themselves. Women who shine their unique light into this world. Women who aren’t afraid to be exactly who they are meant to be !! You rolling or watching from the sidelines 🥰??? . . . . . #womenempowerment #empowerment #love #womeninbusiness #girlboss #girlpower #fitness #bossbabe #selflove #motivation #holistic #businesswoman #positivevibes #fitnessmotivation #mondaymotivation #fitlife #health #healthy #business #fitness #feminist #holisticnutrition #healthyeating #gains #dairyfree #holistichealth #treat #financialfreedom#creditrepairservices

I’d suggest making these Basic (but bomb) Bacon Brussels as a side dish for your family Thanksgiving or Friendsgiving buuuut it’s so good that I’m not sure if you’ll even want to share it 🤔🥓🍽 The recipe is so easy, only has four ingredients (unless you count sea salt & pepper) and is almost too good to be true....but let’s be real, that’s pretty common when it comes to bacon anything! 🥓 👉🏼 Click the link in my bio for the full recipe. If you try it, let me know what you think! Recipe inspired by @farmandcraft — If you are ever in or near Scottsdale, AZ you have GOT to check that place out!! 😍 . . . #holistichealthbyholly #holistichealth #holisticnutrition #eatrealfood #foodforfuel #everydayimbrusseling #bacon #baconporn #feedfeed #foodstagram #thanksgivingrecipes #nitratefreebacon #dairyfree #glutenfreethanksgiving #heathyeats #futurentp


9 Minutes Ago

If the traditional Thanksgiving spread has you feeling down and brown, add some excitement to the table with this colorful, bountiful, and BEAUTIFUL 'Harvest Salad.' It's no joke that we "eat with our eyes," so let the feast begin with this drop-dead stunner. Full recipe on the blog, my turkeys!! . . . #healthcoaching #holisticliving #holisticnutrition #foodismedicine #mindbodygram #iamwellandgood #plantbased #healthyfood #instahealth #beautyfood #vegan #veganfood #glutenfree #seasonaleats #theexhale #eeeeeats #feedfeed #feedfeedvegan #f52grams #veganrecipes #thechalkboardeats #wellandgoodeats #healthylifestyle #f52thanksgivingcountdown #cleanplates


9 Minutes Ago

Wishing everyone a warm and cozy Monday! I spent last week experimenting a lot with grain-free and low carb plant based recipes. ⠀ ⠀ The recipes will definitely be coming your way over the next few weeks. I just don't have the capacity to share them with you as quickly as I would like! Since Thanksgiving is coming up for my American friends, this week I'll be sharing a no bake plant based pumpkin pie. It's really good! Most of us like it better than the baked version I normally make! ⠀ ⠀ Wishing you all a beautiful week! #mygreenfork ⠀ ⠀


13 Minutes Ago

Did a little morning cleaning, paid some bills, walked rocky and now I’m having a nice bowl of oats for breakfast 😋 it’s quick, easy and delicious!


10 Minutes Ago

GRATIS AFKLARENDE SESSION Er du i tvivl, hvorvidt Health Mentor uddannelsen er den rette for dig, så tilbyder vi en uforpligtende afklarende samtale. Book din samtale på info@currame.com! – Den kan afholdes over Skype eller på Hotel Nimb i København. Har du spørgsmål, er du velkommen til at kontakte os på info@currame.com Læs mere om uddannelsen → Link i bio. #currame #holistichealth #holisticnutrition #healthmentor #healthmentoreducation #photooftheday #udannelse #selfhealing #transformation #curramecurrayou


11 Minutes Ago

Including extra virgin olive oil in your healthy diet may more improve glycemic control which is helpful for those suffering from prostate cancer. Visit our website to learn more buff.ly/2B1ruz4⠀ ⠀ #extravirginoliveoil #goodfood #oliveoil #holisticnutrition #health #mediterraneandiet #fitfood #fitness #highphenolic #beautifulhealth #superfoods #highphenolicevoo #antioxident #healthyfood #livehealthy #superfood #holisticnutrition #menshealth


12 Minutes Ago

Here's that easy roasted red pepper and tomato soup! Simple ingredients as always, but hearty and hits the spot on a cold winter day. I realize it's not winter yet to most of y'all, but it's like 25 degrees here so idgaf about specifics. 😁 --- ROASTED PEPPER AND TOMATO SOUP - Roast red peppers (cleaned of seeds) and tomato halves with a little salt and oil on about 400°. - Sweat onions in a pot on the stove, then add some chopped garlic, paprika, coriander, and parsley. - Saute to get some color, then add the cooked peppers and tomatoes. - Cover with stock of choice and simmer 15 minutes. - Puree in a blender, season to taste with salt. - Finish with roasted green beans, cauliflower, crunchy croutons, swirl of yogurt, and a drizzle of olive oil. --- Soup is an easy meal made out of just about anything. It's an easy way to use up leftovers, or food that's gonna go bad. Most soups freeze well too, so you can always just stock the freezer if you don't want it now. . . . . . . #cleaneats #soupoftheday #wellnessblog #plantbasedblog #plantbasedlife #f52thanksgivingcountdown #mealprepideas #healthyfoodideas #holisticnutrition #healthyfoodshare #easymeals #foodshare #foodideas #foodblogs #chefstalk #foodtips #tastespotting #cookingathome #foodblogfeed #tomatosoup #foodgawker #recipeshare


19 Minutes Ago

It’s BOGO week at doTERRA and today’s BOGO is a super powerful combo! Buy On Guard protective blend and get a Breathe respiratory blend for FREE! What a great time to try out doTERRA essential oils! . . On Guard is our protective blend. I rub 4-5 drops every morning under my feet and diffuse it throughout the day combined with Breathe blend to boost my immunity and keep my airways open. I take 2 drops of On Guard in a veggie capsule every morning because we all want better immunity in this season where the flu and colds tends to visit all of us! . . Breathe is our respiratory blend. As a person who suffers greatly for allergies, I run a few drops on my chest at night before I go to sleep and O diffuse it daily to keep my airways open. I always have it with me and if O get congested I simply put one drop in my hands, run them together and cap over my mouth and nose and breathe in deeply. It immediately clears up my airways! . . Get this powerful@combo today! Link in bio (2nd page click this picture) and get (up to 5) of this amazing BOGO that is only valid TODAY! 💜 . . . . . . #oilpixie #bogo #doterrabogo #doterrabogoweek #dealoftheday #immunityboost #immunitybooster #allergies #allergiesgotmelike #allergiessuck #allergyrelief #essentialoils #essentialoil #doterra #naturalhealth #naturalhealing #holistichealth #holisticnutrition #holistichealthcoach #holistichealing #eos #theelitesuite #empowersocial #onguard #breathe


23 Minutes Ago

Romanian Dead Lifts during Yesterday’s Gymtime! 🙌 The first time I did a Romanian dead lift, it wasn’t pretty...now I’m up to 135 lbs for 5x5 - 5 sets of 5 done ✅ and dusted. 💪 This is a great exercise for the back and booty 🍑. 💜 Comment and tell me your fave booty workout👇 🌱 #fitmom #holistichealth #gymtime💪 #backworkout #trainharderthanme #bootybootybooty #trainharder #eatcleantraindirty #girlswholift #createyourdreams #holisticnutrition #womenempoweringwomen #chickswholift #workoutroutine #romaniandeadlift #femaledriven #gymfit #healthyliving #healthybody #healthylifestyle #healthylife #inspireme #deadlifting #inspireothers #liftheavy #workouttime #empoweredwomen #momswholift #bootyworkout

☀️Balancing ‘being’ and ‘doing’ is essential (especially this time of year)! This is been a huge theme this week in my practice. . . New Yorkers work hard, very hard and we often need to be told to take a break. But, what if we could learn to listen to our bodies subtle (or not so subtle) calls for rest BEFORE we burn out? . . #arttherapist #mentalhealthawareness #psychotherapist #arttherapymag #dbtskills #dbt #womenempowerment #women #holistic #holistichealing #holisticnutrition #balance #findingmyself #selfcare #selfcarethreads #selfcarematters #selfcaretips #wellness #wellnessjourney


24 Minutes Ago

The comeback is always stronger than the set back.. 🙏


24 Minutes Ago

I know with certainty that I couldn't have gone from my old days of drinking Diet Coke and eating Taco Bell to where I am now without a thousand steps in between. It just isn't realistic and the reason is because awareness is what progresses us and awareness is a practice. And like any other practice it is made stronger only with repeated application over time. When someone has an opinion on health or fitness that doesn't jibe with yours perhaps they're not wrong but are just in a different phase. From tracking your food religiously to never counting a single calorie. Both of these are right for some people some of the time. It’s a simple and obvious fact that we often ignore because we like to assume there is one right or wrong answer and completely throw context out the window. More over each phase indeed has its place and is crucial to experience in order to get to the next, which makes them all right 😉 Fair words would be avoid dogma and identification with health opinions and be open to new research and ideas. As long as we see whatever current opinions we have as a stepping stone to possibly evolve past rather than an end all be all, we can appreciate each step for whatever it has to offer, leave what it doesn't, and get closer to building our own custom mindset about health and what works for us individually. #individualism #health #healthy #healthyhabits #nutrition #evolve #grow #fit #fitness #dogma #fitguys #fitgirls #strongmen #strongwomen #guyswholift #girlswholift #holistichealth #holisticnutrition #healthjourney #nutritionjourney #weightlossjourney


28 Minutes Ago

#meatlessmonday staple & I'm finally getting it together to share it with you! Save for later with that bookmark button❤ . For bowls I use thin rice vermicelli, saute a bunch of veggies, throw in some raw salad greens, plant based protein like tempeh (or tofu), garnish with green onions and drizzle a BOMB Almond Butter sauce. You can use peanut butter but I'm allergic and want to stay alive a little while longer so...almond butter it is🤣. . 5 Ingredient Almond butter sauce: . 2 tbsp Almond butter 1 tbsp sesame oil & the rest to taste: Rice vinegar Siracha Low sodium Soy sauce Bit of Water (to thin out) . That's it! I don't usually measure but start with the top 2 ingredients and then adjust as I go. Add a little water last to thin it out and so it goes further. You can use this as a dipping sauce, on top of salmon, veggies. ANYTHING. So damn versatile AND ADDICTIVE you've been warned. You're welcome.😋😘 . Xo #balancingandie . . . . . . . . . . #tempeh #veganrecipe #veganchinese #glutenfreerecipes #glutenfreevegan #stirfry #healthyfoodshare #veganeats #dairyfreerecipe #celiac #eatgoodfeelgood #eatrealfood #eatingclean #eatingwell #holisticnutrition #wholefoodsdiet #iifymrecipes #iifym #foodfreedom #easyrecipes #veganfoodshare #vegansofig #glutenfreefood #bestofvegan #paleodiet #almondbutter #mealprepmonday