1,131,493 posts tagged with #iam1stphorm

Photos and Videos about #iam1stphorm


4 Minutes Ago

As we end this week, Ask yourself… Did I give this week my 100%? Did I bring a smile to someone’s face? Do the people I spend my time with lift me up or make me feel small? Did I do something this week that propels me closer to my goals? No matter what size action (big or small) everyday you can make a difference in your life and the lives around you. Take a deep breath and remember that if you have a heartbeat, you have a purpose. Challenge yourself to wake up each day and give your life your all. No excuses and no complaints. Regardless of what keeps you going, the bottom line is your burning desire to be better and to achieve what you have defined for you as “being your best.” Whether your goal is to be a healthier person, be a better parent, or improve your business, remember you are striving for improvement not perfection!! Looking at the goals you have made for yourself and making the best possible choices everyday to achieve them. Life moves so quickly and I would hate for you to waste it. You have so much incredible potential deep down inside of you that you have yet to reach. Know this and know the true value of life; snatch, seize, and enjoy every single moment of it. No idleness, no laziness, no procrastination, no negativity…. What you do today can improve all your tomorrows. Only YOU have the power to create your destiny. Outfit @1stphorm Photo by @davidmullis and @1stphorm #squadgoals #marshakaye💋 #summersmash2018 #legioofboom #iam1stphorm


2 Hours Ago

“Most great people have attained their greatest success just one step beyond their greatest failure!” — Napoleon Hill We rise and we fall ... and we will rise again! No place I’d rather be than on a beach with a drink in my hand and a bad bitch by my side! @victoria_pastor #fitness #fitnessmodel #workout #health #healthylifestyle #selflove #abs #bodypositive #selfcare #workoutgirl #fitnessmotivation #workoutmotivation #bikini #gym #exercise #bodytransformation #weighttraining #strength #women #iam1stphorm #shoulders #glutes #squat #booty🍑 #legday #beautiful #fitnessgirl #strong #fitnesslifestyle


3 Minutes Ago

T-bar rows are another one of my favorite back exercises...as with most row variations, this movement builds strength in all the major areas of your back. In addition, due to it being a close grip variant, it initiates growth of a wider back which is what I’m after 🦅 have a great rest of your Sunday fam 😎 . . . . . . . . . . #iam1stphorm #legionofboom #1upnutrition #musclenation #sundayfunday #fitness #fit #fitfam #fitspo #fitnessmodel #fitnessmotivation #fitnessjourney #instafit #gym #gymrat #workout #physique #ifbb #ripped #shredded #athlete #progress #nevergiveup #bodybuilding #aesthetic #npc #inspiration #motivation


5 Minutes Ago

Summer is here ☀️ It’s time for Key Lime Pie! Mouth watering, protein packed & no oven needed. 6 mini Keebler graham cracker crust 32oz Chobani plain non-fat yogurt 6 scoop @1stphorm key lime phormula-1 protein 10 tbsp lite cool whip 6 packet @truelemon true lime 1 tbsp @truvia Zest of 1 lime Juice of 1/2 a lime • Combined yogurt, phormula-1, true lime, zest, juice & truevia • Place 5.3oz yogurt mixture in mini graham cracker crust, garnish with 2 tbsp whip topping & a twist of lime • Servings 6 Protein: 35.6 Carbs: 25 Fat: 6.5 #1stphorm #summer


5 Minutes Ago

I’m a dream chaser. I surround myself with people that are like minded. Those of you that laugh at me about my dreams and aspirations, are foolish, and at the same time I’m thankful for that. - I don’t know about those that are taking the time to read this, but I like to set unrealistic dreams. By setting these unrealistic dreams, I am able to push myself outside my comfort zone and embrace the never ending battles and obstacles that come with it. - Ever since joining this team in @1stphorm, I have been able to surround myself with likeminded people. We all hustle, we all grind, we all embrace the never settle attitude. - When you can find a team like that, nothing can stop you. This picture is not just a picture. But in my eyes it’s a beginning to a great bond, and relationship. This is the second time I shook Andy’s hand and had a couple words with him. - I’m grateful that he has given us an opportunity to be who we want to be. It’s on us to do it! But to have his support and to be a part of this movement is more than I can ever explain. I could tag a lot of my Phamily in this and they would get it! - So to go back to what I was saying about being a dream chaser, that’s me. It’s starts with a crazy fuckin idea. If you do it right, the result will be forever rewarding. - This is only the beginning to the many chapters of my book. - @1stphorm @s2faction @andyfrisella - #iam1stphorm #legionofboom #1stphorm #neversettle #nevergiveup #blkprfm


13 Minutes Ago

Stay flexin. #lovesundays


10 Minutes Ago

White party for #pride 💙💚💛💜 #lgbt #supportyourfriends #whiteparty #iam1stphorm #love


11 Minutes Ago

Cardio? Not today, just lifting a little faster!! 😂 😂. - Burnout 10-10-10, 30s instead of 21s makes for a better bicep pump. - Got it in a little later than usual had to knock out some of that honey do list prior getting my life on. - Got the workout in and I’m still working on the honey do list. - Shoutout to those of you that know it never ends but keep working at it anyway👊🏻💪🏻. - #100to0 #maxout #manup #veteran #combatveteran #army #liftingweightsfaster #cardio #sundaygunday #sunsoutgunsout #bicep #work #wedothework #iam1stphorm #fit #fitish #fitness #swoleisthegoal #sizeistheprize #mytransphormation #2018


13 Minutes Ago

Train each day like there is no next 💪🏽 #iam1stphorm #legionofboom #duespaid


14 Minutes Ago

↠ An anti stress clay mask and cuddles with my pup is the perfect way to end the weekend and prep for the week ahead 🧖🏼‍♀️ I love a good #selfcaresunday 💙


14 Minutes Ago

#justsayno __ My minds telling be know...but my body, my body is telling me YES...🍩 __ Mike keep after it! I don’t know the exact story of what’s going on but I know politics is always involved. Just know you got an army behind you 👊🏽 __ 🎥: @strategoi_media __ @nodonutshere @theptboss @1stphorm @paulaciarniello @davidmullis @patriot_alliance #1stphorm #iam1stphorm #donuts #police #cops #bumpandgrind


15 Minutes Ago

How many of you take “Rest Days”. . We however all should take a rest day! . Yeah I know it’s hard to just take a day and not do anything. But, that’s not what I would recommend either! . By rest day.. I mean a day away from the weights, a day away from that long cardio session, etc. . So why should you take a day away from the weight room? . 1. Injury Prevention. Takings day off prevents your body from overuse. It slows all the little things you don’t even notice in your body heal up. If you push to hard without a break, your joints will suffer and that’s when injury happens. . 2. Muscles Need Rest. When you lift weights you’re essentially tearing muscle fiber. So without rest. You are just going to keep rating those fibers up without allowing the muscles to repair. So rest them up! . 3. Your Performance Won’t Dip ! A lot of people think taking a day or two off will cause them to lose their “gains”. But let me tell you how wrong you are. It takes two weeks of non-activity before you start losing on your performance. So a day or two off won’t hurt you at all, it will make you feel stronger when you go back. . 4. Sleep. When you train everyday without rest, your body is fighting to recover even more. So the over training will cause you to have bad sleep, or no sleep at all. So take a few days to get that needed sleep for optimum performance. . 5. Immune System. During periods of heavy activity our immune systems constantly try to repair our muscles and joints. If we don’t give them a day with no activity when will the immune system get the time to catch up? . 6. Mental Edge. Sometimes we workout so much we don’t have that fire to crush it like at the beginning. So taking a rest will rekindle that fire. It will help you no longer feel burnt out and be ready to go 110% again! . Just like working out helps build muscle. Rest days help build muscle as well. So plan accordingly to allow yourself to get that rest so you can achieve your goals and feel good the entire journey! . . #iam1stphorm #bkofitness


18 Minutes Ago

TIP OF THE DAY!! It’s not going to be easy. In fact, it’s going to be incredibly hard. It will challenge everything about who you are. But if you can do it, at the end of that journey you will be fundamentally a different person. . Form > Weight. Form is so important. Even a slight change in position can alter your body and change the muscle fibers being activated. Like most people, I struggle with getting a thick upper chest. The way we set up for the lift plays a big roll. Your body will automatically shift the tension to your strongest area. While performing incline presses, most of us arch our back way too much that an incline becomes a flat press. . Next time, try contracting your abs. This lowers the angle of your chest and forces your upper chest fibers to activate. This makes moving heavy weight a lot harder, so go lighter and work your way up from there. . WANT TO LEARN MORE? Feel free to shoot me a DM. - #iam1stphorm #100to0 #aesthetics #internationalchestday #livefitep #steeltempleeptx #progressnotperfection #consistency #inclinepress #motivation


19 Minutes Ago

Out of all 3 pictures I took colton managed to not be looking in any of them 😂 . Ice cream by the lake! . . #family #iam1stphorm #icecream


19 Minutes Ago

Years of blood, sweat, tears, failure and success. - Three weeks and then it’ll officially be shredding season: ✅Caloric deficit - ✅ High volume training ➖➖➖➖➖➖➖➖➖➖➖➖ Overall goal will be to start competing within 1 1/2-2 years time. There is no end point to this journey, bodybuilding isn’t a hobby. It’s my way of life✊🏻 ➖➖➖➖➖➖➖➖➖➖➖➖ If you’d like help with diet, fitness or supplementation plans then please feel free to ask me📲 #weare1stphorm #1stphorm #iam1stphorm #legionofboom #duespaid #bodybuilding


22 Minutes Ago

Just hit the track for a few laps.....at the arcade. Hey, a boy can dream. Maybe one day @ryanhardwick__ will take me for a few laps on the real track. #iam1stphorm #1stphorm #1stphormracing #daydreaming


24 Minutes Ago

Don’t just pretend to love others. Really love them. Hate what is wrong. Hold tightly to what is good. 💛 ‭‭Romans‬ ‭12:9‬


24 Minutes Ago

Big congrats to @alexgoldman89 and the rest of @edmontonimpact for fighting back to the top in Atlantic City! 🏆 #savageseatforfree


25 Minutes Ago

Can’t get over how thankful I am for my QUEEEENS ♥️ my ride or dies.


58 Minutes Ago

IN LOVE with my new #1stphorm gear!! 💙🖤💙🖤


28 Minutes Ago

Flexed not flexed, who cars I’m finally getting some abs! Now just to lean out the lower abs! Abs are made in the kitchen and the gym! 700reps this morning of core movements! #keto #ketoworks #crossfit #abs #babyabs #keepslammin #garagegymathlete #legionofboom #iam1stphorm #1stphorm #ketogains #ketogenic #putinthework #eatcleantraindirty


28 Minutes Ago

Sunday shoulder workout fueled by @1stphorm megawatt and alphasurge! After hitting some heavy shoulder presses I’ve been incorporating this machine backwards targeting the delts more! • • • • #summersmash2018 #1stphorm #iam1stphorm #neversettle #legionofboom #fitfam #fitspo #aesthetic #photooftheday #shoulders #clubfitness #sunday #instagood #duespaid


31 Minutes Ago

A little something about making excuses or adapting and overcoming. Here are few movements from my quad session today along with some showing them off (they aren't quite ready yet but will be). Ok so first thing, no mom I'm not working out in underwear, they are really shorts. Let's talk a lot training for a second as you can see I'm squatting on a vertical Smith machine. As effective as a free squat? Probably not. But due to a total knee replacement four years ago and lack of mobility in my right knee I tend to hinge to the left causing my left quad to take a majority of the load, squatting on a Smith machine allows me to lean back into the bar equaling out my leg pressure...I never go super heavy (405) at most, I try to really focus of pushing blood volume to the muscle so today I hit 5 sets of 10-12 reps chasing a pump. On all of my movements I try to focus on keeping tension on the muscle and squeezing. As you can see there is a huge difference in size from my left leg to my right which I dont usually showcase but today I am. Now i said all of that to say this...most everybody who was an athlete or has been training for any amount of time probably has some kind of injury or trouble area, bad shoulder, back, hip, knee, whatever .....you can either use that as a crutch and an excuse as to why you can't or wont work on it (which excuses are lies we tell ourselves to justify something by the way) ....or we can find a way to switch things up and work around it, through it. I see guys with amputated limbs in the gym killing it so really those excuses we have are truly a crutch a security blanket for ourselves. As for me I choose to work around it, through it, figure another way out...with the help of my coach @witnessresults_ryan and also going to see @drjmart_nxt every week we are working through it....from muscle scraping, deep tissue massage, dry needling, we will get it figured out....will my right leg ever be 100% to my left? Maybe not but it certainly will not be due to an excuse or a lie I'm telling myself. Catch me on facebook Bj Drew, Instagram @drewgorilla, and snapchat drewgorilla for a sneak peek into my never a dull moment path we call life


29 Minutes Ago

Chicago Spartan super/sprint weekend was my first Spartan of the year, it was a lot of fun and MUDDY! Didn't finish as well as I wanted to, but finished in the top half of the men's elite field both days which isn't too bad. Only had to do 30 burpees Saturday, on the tire flip which I've never failed but couldn't keep my feet under me due to mud. Didn't fail any obstacles today!! Gotta heal some wounds and keep training hard for the next ocr, which is Savage race Chicago at the end July. . #spartanrace #legionofboom #running #ocr #soberlife #spartanup #iam1stphorm #ocraddict #savageaf


31 Minutes Ago

Good evening and happy Sunday!! ❤️💪🏼 Busy, but good day. Managed to get a good leg day in, after dropping the kids off at hockey camp. Currently 10 weeks out. 🙌🏼 workout powered by @limitlesssupps MINDY10👉🏼10%off #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure#teamalphastarr #strongwomen #smile #ohio #fmstrong #sg #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #girlswhosquat #bodybuilding #ohiogains


32 Minutes Ago

💭💭”Please fit, please fit, please fit...”💭💭 📸 @davidmullis


32 Minutes Ago

#pca @pca_new_mexico Thank you 🙏🏽 @bigred_57_pca_nm #iam1stphorm #tsampapower #teamtibet #


32 Minutes Ago

Life’s been hectic as sh*t lately, so of course I’ve had my fair share of energy drinks to keep me rolling with the punches, like everyone does 😂 - - I started to realize that I’d wake up almost in a haze and feel super unmotivated until I got some caffeine in me - - Now caffeine is an easy, cheap fix, but I don’t want to rely on it. I want to feel good naturally - - I wasn’t sure what was up so I asked @johntaylor78 if he knew, and sure enough, he said I was describing what’s called “Adrenal Fatigue” - - Basically, you’re Adrenal glands are responsible for several important hormones, releasing adrenaline (hence the name lol), and a few other things such as “brain fog” (which is that haze I was waking up in every morning) - - Luckily there’s something out there designed to help with that: Adrenal Restore. - - I look forward to NOT being a zombie every day before caffeine, and (after this cycle of restoration) I look forward to ACTUALLY feeling stimulants again 😅 - - - - - - - - #s2faction #dominateyourlife #whateverittakes #supplementsuperstores #iam1stphorm #1stphorm #legionofboom #wedothework #betheone #duespaid #neversettle #100to0 #fit #lift #livefit #fitlife #gym #weights #fitfam #stlfit #stlouis #usa #doyouevenliftbro #stlfit #stlfitness


32 Minutes Ago

"Quit using the word luck. Quit believing in luck and start believing in work, Start believing in fortunate, start believing in results that come from your actions and when you do that and you whole heartedly believe it, guess what, That's what starts to happen." - @andyfrisella #wedothework . . . . . . . . . . #sonyalpha #create #connect #inspire #photography #nomad #nomadstories #ourmoodydays #photographyislife #portraitcentral #mountainstones #discoverportrait #under3kyo #ourplanetdaily #roamtheplanet #bleachmyfilm #soft_vision #fatalframes #shotzdelight #tangledinfilm #skyhighvibe #traveltheworld #createcommune #leagueoflenses #crazy2look #frdmfit #neversettle #iam1stphorm #1stphorm