#iamwellandgood

683,040 posts tagged with #iamwellandgood

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(@amodatea)

42 Seconds Ago

I prefer my matcha with three sips and a slurp. Those three sips aren’t to be rushed. Enjoy the moments those sips carve out of your day. Then slurp to get all the flavour from the foam that lingers in your matcha bowl. ~ Try it! Use just a small amount of water, 2oz or so. Don’t add anything to your matcha but water. Tell me how it goes 👇🏼 #wabisabi #liveamoda . . . . . . . . #teaceremony #matchalover #whatsinmycup #plantpower #rituals #matchagreentea #matchatea #slowmornings #healthyhabits #nourish #thehappynow #mindbodygreen #wholefoods #goodmoodfood #tcmlivingwell #iamwellandgood #theartofslowliving #plantlover #wellness #beautifulhealth #organicliving #healthylifestyle #matchaholic #fuelyourbody #feedyourbrain

(@ilanacohenmft)

23 Minutes Ago

pretending to be ‘a-okay’: the holidays are coming up, which CAN BE a joyous time, but can also inevitably bring up a lot of pain for people. families are tough—-deaths, generations of complexities, and the inevitable lot of unwanted questions. • many people feel it’s not always appropriate to show your ‘true self’. families can judge, or they don’t know the real you. however, pretending to be ‘a-okay’ isn’t a healthy alternative either. • how about this holiday season, you commit to being yourself with the people or loved ones that you feel most safe with? this could be with your childhood friend that you see once a year, your dog, or even a distant cousin. • feeling like you can show up authentically with at least ONE person or furry human can significantly decrease any disdain you are feeling. reminder: you are enough, and you are deserving of having an authentic connection. • try it and let me know how it goes! ✨

(@samuwella_stone)

25 Minutes Ago

When you enroll this month you will receive 50 product points for free! Thats equal to about $40-$60 worth of freebies! Its as simple as contacting me before the 30th and having your order total 125pv. Have you been curious about these oils? OnGuard (immunity) Easy Air (respiratory) Lavender Peace (sleep) Jasmine (libido) Lemon (focus) Wild Orange (abundance) Peppermint (headaches) TerraAmour (insect repellent) ✨ Just to name a few that are definitely worth having... all are 💯 pure and potent plant power. These oils are incredible and I would be so honoured to guide you in getting started! I’m here to support you on your oil journey and welcome you into our tribe. ✨ These oils are GLOBAL so reach out for a one on one, join me for #fabulousfriday @chillcafepalmcove or #wellnesswednesday @espressoandcocafebar. 💪🏼 . . . . . . . . . doTERRA Essential Oils #wellnessjourney #iamwellandgood #holisticwellness #mindfulliving #mindbodyspirit #healthmatters #wellbeingworrior #highvibes #beherenow #manifestationbabe #wellpreneur #positivemood #positiveattitude #ohheymamas #mymotherhood #honestmotherhood #healthymindset #theuniversehasyourback #highvibetribe #youarepowerful #selfgrowth #manifestyourlife #mycreativecommunity

(@len_hie)

47 Minutes Ago

Take a deep breath and stay grounded. 🧘🏼‍♀️ #yoga #tb #bestvacations #aimntribe #relax #happy #enjoy

I may be late on this whole dry brushing fad, but man oh man I’m STOKED. So what is it?! It’s exactly what it sounds like. Thrill ride. You are literally dry brushing your skin to reveal a healthier you. Sweeping away dead skin, encouraging lymph drainage, detoxing, exfoliating, improving digestion and stimulating your nervous system. Oh and of course, reducing the appearance of cellulite. Hell yes, I’ll take all the preventative measures I can in the skin department😜. I’ve never had softer skin since I started doing this. And to add even more benefits and perks, you know I’m adding my lovely plant juice in the mix. Did you know that grapefruit essential oil actually attacks fat?! it contains large amounts of the anti-inflammatory enzyme bromelain, which helps break down cellulite. Cool stuff. In addition, oils like cypress, geranium, juniper and cedarwood are all heavy hitters in this department and offer a slew of benefits🙌🏻. Stay tuned for the full recipe in my stories! Hooray for smooth butts🍑. . . . #smoothbutts #drybrush #youglowgirl #beauty #younglivingessentialoils #yleo #greenbeauty #skincare #kindtoskin #skinessentials #beautytip #skincareroutine #skincarejunkie #cleanskincare #howyouglow #naturalskincare #organicbeauty #thatsdarling #wellnessjourney #iamwellandgood #healthmatters #nourishyourself #cleanliving #mindandbody #healthyhappylife #oneloveourlove

(@1pricelesslife)

52 Minutes Ago

🤐🤐🤐

(@lovestoryyoga)

55 Minutes Ago

as we head toward a busy holiday season, consider this your reminder to pause and safeguard time for recharging. Day + Jordanna are hosting their nurturing acupuncture and sound healing workshop the day after Thanksgiving. dive into a grounding 90 minute sound bath with ritual acupuncture, blending gentle needling with enchanting music, crystal singing bowls, wood flute and other aural delights that beckon the sweetest, most relaxing savasana you may ever know. see you there #lovestoryyoga

(@nutritionxkitchen)

58 Minutes Ago

Happy 1st Birthday to Nutrition X Kitchen! 🎂 It's been 365 Days since I started this account to chronicle, inspire and fuel my love for sharing delicious, usually nutritious foods with the universe. 👯 I've learned more than I imagined, and re-sparked my love for cooking and creating - thank you for being a part of this journey! . What do you want to see in year 2? . . @TheKodiakDen #birthday #happybirthday #happybirthdaytome #kodiakcakes #kodiakpancakes #happyanniversary #inspiration #joyofcooking #pancakeday #panckesunday #stacksonstacks #maplesyrup #breakfastporn #pancakeporn #eatwellbewell #eatwelllivewell #iamwellandgood #flexibledieting #healthyish #bbgcommunity #healthyfoodshare #tiuapproved #funfetti #funfetticake #birthdaycake #dietitianapproved #rdchat

Hey guys! I have $50 in FREE oils of your choice available right now, plus other goodies including everything you need to get started on your essential oils journey. ... Our bodies are so powerful when we give them the support they need! The kit shown here is one of my most popular starter kits, the Family Essentials. Message me for all the details or follow the steps below to get started now ::: . ✨ Click the link in my profile above 👆🏼 ✨ Click "Join and Save" at the top of the page ✨ Scroll down and click JOIN dōTERRA ✨ Select your Country ✨ Choose Wholesale Customer ✨ Complete the enrollment process (enter my number 192891 if it doesn’t populate) ✨ Choose your starter kit ✨ Enter your cc and check out! ✨💜✨ Keep your eye out for a purple box of oily goodness on your porch early next week!

(@jhpofficial)

1 Hour Ago

Happiest of birthdays to the most social fun outgoing girl to ever exist!!!! Ali we hope you had such a fun day at State College!!! Wishing you the best year yet!! Thanks for being such a kick-butt social chair 🙌🏼👑🔥💋💕🍾

OMG CHOCOLATE CUPS 🍫 • There are no words except there are so many words if you know what I mean. ~ Decadent. Divine. Out of this world. Holy🙌. ~ Here’s the deets: Sweet by Medjool dates / Salty by @lilys_sweets_chocolate salted organic chocolate bar. ~ But that’s not all and the list is long but so utterly divine I must indeed share - Between the quinoa crunchies, salted & roasted raw watermelon seeds, and raw hemp seeds mixed into the chocolate coating sandwiched with sunbutter and date caramel makes these cups so above and beyond out of this world!! Comment below if you want this recipe! And add some emojis 👊🏻💛🙌❤️🌿🍫🥥 ~ . . . . . . . #goodiegoodieglutenfree #ad #lilyschocolate @lilys_sweets_chocolate #feedfeedglutenfree @thefeedfeed.glutenfree #glutenfreerecipes #wellandgoodeats #iamwellandgood #mindbodygram #celebratehealthier #inspirehealth #thenewhealthy #healthylifestyles #refinedsugarfree #wellnessblogger #guthealthmatters #wheatfree #postworkoutsnack #cleantreats #healthysweets #healthytreats #thebakefeed #dairyfreerecipes #gffmag #glutenfreeliving #glutenfreeblogger #easydessert #healthybaking #peanutbuttercups #sunbutter #glutenfreedesserts

(@evicii.active)

1 Hour Ago

Turn the page. #eviciiathletica ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ootd #currentlywearing #losangeles #la #wiwt #athletic #activelifestyle #active #pilates #crossfit #cardio #iamwellandgood #barre #yoga #yogapants #leggings #fitfam #instafit #workout #monday #motivation #inspo #quotable #inspiration

(@getdatabytes)

1 Hour Ago

(Yep- it works there, too.) Learn more about our tracker with unlimited range at the link in bio. #databytes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #business #motivation #flashesofdelight #ceo #founder #beinspired #safety #entrepreneurlife #buzzfeed #passionpassport #thatsdarling #darlingescapes #theeverygirl #mompreneur #wellness #kids #mom #entrepreneur #foundr #iamwellandgood #instagood #picoftheday #findmystuff #newyork #success #nyc

We had the absolute best time at last night's holiday cooking class! We laughed, we learned, we listened to some holiday tunes and we sipped on apple cider all while creating the most festive plant-based, gluten-free feast! On the menu was Moussaka, Mushroom-Walnut Pâté, Butternut Mac & Cheese, Boule de Fromage, Cream of Tomato, and Chocolate Bundt Cake with Creme Anglaise and our attendees nailed it. It was an evening for the books and we already can't wait to cook with you all again soon! 💞⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #nourishcharlotte #nourishclt #nourishyourself #vegan #dairyfree #glutenfree #refinedsugarfree #plantbased #plantpowered #holidaycooking #cookingclass #eeeeeats #cleaneats #healthyeats #healthylifestyle #thanksgiving #veganthanksgiving #veganfood #veganfoodshare #whatveganseat #wellandgoodeats #iamwellandgood #queencity #charlottenc #charlottevegan #cltvegan #cltfoodie #clteats #eatlocal #supportlocal

Your vibe attracts your tribe.

I’ll need to marry someone with a green thumb because I can barely keep an air plant alive. Currently taking applications. . I can however create bountiful ingredient tables that look like a garden exploded! . Full of fresh, roasted, stewed, sliced and whole ingredients , these were the makings of some pretty fantastic #harmonybowls with @equinox and @ediblemanhattan #cleanenough

(@formhealthpdx)

2 Hours Ago

Winter is coming.... . At FoRM Health, our focus is to help you feel better in the long-term and short-term. For the upcoming cold and flu season, we have several solutions to improve your immune system’s resiliency and turn you into a “winter warrior”. . This month we will cover various FoRM treatments to help you prepare for the winter season. . First up, IV Nutritional Therapy! It’s our number one treatment for when patients are feeling under the weather. . It works by delivering immune supportive nutrients such as Vitamin C, magnesium, zinc and B vitamins directly into your bloodstream. . These nutrients give your immune system a proper arsenal to overcome infectious invaders. . Longer IV treatments, known as “drips”, provide hydration and nutrients to help overcome jet lag, holiday hangovers, or the dreaded GI bugs. . If you’re ready to give your immune system a boost, call 503-232-5653 to schedule an IV Nutritional Therapy. . . . #formhealthpdx #regenerativemedicine #functionalmedicine #wellnesslifestyle #optimalhealth #portlandoregon #pdxnow #iamwellandgood #holisticlifestyle #mindbodygreen #mindbodygram #holisticliving #holisticwellness #ivnutrition #totalhealth #wellnessjourney #healthylifestyle #buzzfeedhealth #ivtherapy #ivvitamintherapy #ivdrip #ivhydration #healthandwellness #hangoverremedy #hydrate #b12 #integrativemedicine #vitaminb12 #driptherapy #immunesupport

(@pushkickstir)

2 Hours Ago

Another week counted down at The Massage School. This week we focused on advanced techniques and practiced making SOAP notes. The new teacher even broken out a massage chair to practice with, as opposed to the table we have grown accustomed to. Some of the techniques we used were slapping, beating, and quacking to name a few. Who came up with these?! It made for a lot of playful jokes and laughter at least. #theroadtosuccess #healing #massagetherapystudent #massagetherapy #mindbodysoul #mindbodygram #healthylifestyle #wellness #wellnessjourney #liveinspired #wellnesswarrior #fitforme #happyhealthylife #selflove #selfcare #justbreathe #fleshisthefabricoflife #everyoneneedstenderizing #nourishyourself #moveyourbody #lookwithin #mentalhealth #iamwellandgood #fascia #compression #muscle #massage

(@dr.kara.aculand)

2 Hours Ago

According to the large amounts of extreme neck and shoulder pain 😫patients I have seen this week I would say stress levels have been high! ( i.e work demands🤯, family thanksgiving, fire evacuations ) Thank goodness for acupuncture and cupping 🙏🏼🙏🏼🙏🏼. How high is your stress level this week?

(@danicashayyy)

2 Hours Ago

Breakfast for dinner is always the answer for getting over that midweek hump 💁🏼‍♀️

(@gardenpicks)

2 Hours Ago

NEW PRODUCT: COCONUT SUPER SEEDS CLUSTER Made up of a variety of healthy seeds and shredded coconut flakes, every bite of our Coconut Super Seeds Cluster has a fragrant coconut taste and a crunchy texture from the seeds. You can have them as a snack or try adding them to your salads, yogurt or cereals! You're so gonna love them 😋 For more, head over to our webside (link in bio)

(@meetthesource)

2 Hours Ago

All the #rawcake feels✨ pc: @relicsbytami

(@katiecheadle)

2 Hours Ago

JUST FLOW 💫 “The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” - William James 💗 How often are our minds focused, calm, clear, or open enough to discern the profound interplay of inspiration, intuition, and revelation that are part of our lives? How many valuable insights, breakthrough ideas, and Inspo have existed in our mind only to vanish because we didn’t stay connected to them? How many problems or poor performances could be avoided if we were more grounded and more present - “checking in” instead of “checking out” - and allowed ourselves to be more connected to ourselves, with others, and our surroundings? We can train our minds to serve us and support alignment to our fullest potential. It’s time to get in flow 🌊 #gowiththeflow⠀ ...⠀ ...⠀ ...⠀ ...⠀ ...⠀ #mentalhealth #mentalhealthawareness #stopandsmelltheroses #selfcare #meditate #mindfitness #psychotherapy #coach #therapist #awareness #mindfulness #community #livelaughlove #healthiswealth #trusttheprocess #support #iamwellandgood #mindfulmeditation #brainpower #neuroscience #perform #athletes #womeninbusiness #mindfulnessmeditation #intentionalliving

(tr tarif asagida) hi there 🍪 as the first snow is expected to fall tomorrow, i remembered the oatmeal cookies i made last winter and decided to make some. now the entire house smells like cinnamon and i’m convinced it was the best idea ever. to make these added sweetener-free cookies, pulse 1 cup oats, 1 egg, 1/2 cup dried fruit (i used cranberries and apricots), 1/4 cup almond flour, 3 tbsp avocado/coconut oil, 1 tbsp ground flax seeds, 1 tsp cinnamon. make 12 cookies and flatten them on a baking sheet. cook at 350F/175C for about 15 mins, then let cool before storing in an airtight container. enjoy! . . . merhaba! yarin new york’a yilin ilk karinin dusmesi bekleniyor. o yuzden gecen kis @sekersizlezzetler in yulafli kurabiye tarifinden yola cikarak yaptigim kurabiyeler aklima dustu. su an butun ev mis gibi tarcin kokuyor 😋 tarifi su sekilde uyarladim: 1 cup yulaf, 1 yumurta, 1/4 cup badem unu, 1/4 cup kuru yaban mersini (ya da kuru uzum), 1/4 cup ufak dogranmis gunkurusu, 3 yk avokado/h.cevizi yagi, 1 yk ogutulmus keten tohumu, 1 tk tarcini yapiskan bir kivam elde edene dek robotta cekin. sonra 12 top yapip pisirme kagidi uzerinde bastirarak kurabiye sekli verin. 180 derecede 12-15 dk civarinda pisirin. afiyet olsun!

(@bendtobreak)

2 Hours Ago

Mommy playtime••• An hour a day keeps the stress away. “You can not pour from an empty cup, take care of yourself first.” . . . @ritualyoga