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This one really makes me think 🤔 It's so true, your heart really will only beat a certain amount of times!! Why would any of us want to waste them doing things we don't enjoy? 🤔 💷 I know so many people doing jobs they don't enjoy just to pay the bills 👫 People staying in relationships that they don't necessarily want to be in anymore 🏋️ People sticking with training programmes that bore them because they need the exercise 🍩 People trying to stick to diets that they really don't enjoy and can never sustain ⌚ People who attend social gatherings, or meet ups when they really don't want to just because they feel they should And there are so many more examples... But just imagine how much time you are wasting ⏳ I have become really particular with my time. I love my work, and I spend a LOT of my time working! Not only with clients but working on myself to become better for my clients! The remainder of my time is well accounted for, as I always make sure I have lots of time to spend with my family. That's the time they need me, and I also need them! And I ensure I get some time each week to do something for me 😊 Nobody should ever feel pressured on how to spend their time... after all you only get one chance at life! Do the things that make YOU happy 😉 #evidencebased #weightlosstips #weightloss #fatloss #flexibledieting #loseweight #intermittentfasting #nutrition #teamscience #eatingtoomuch #luckyday #weightlosssupport #macros #nofilter #fatlossjourney #weighlossjourney #caloriesdomatter #weightlossgoals #onlinetrainer #energydeficit #energybalance #icanhelp #caloriedeficit #easyweightloss #ipreview via @preview.app

WHO WANTS 💎 WHITER TEETH 🦷 ??!! Devon and I have been using it and love our results and how clean our teeth feel!! Seriously the 🔥 hottest 🔥 item on social media! It is a whitening toothpaste that is delivering INCREDIBLE results that are blowing me away! It whitens your smile & ELIMINATES plaque build up! You already brush.. why not get a whiter smile while you’re at it! 🚫peroxide or harsh chemicals 🚫sugar and gluten free 🚫damaging to enamel 💋 backed by hygienists and dentists! 😁gentle on sensitive teeth 🧒 safe for kids, pregnancy 🤰🏻 and breastfeeding 🤱 ☕️ 🍷 🚬 great for those stubborn stains ❤️removes stains from caps and veneers 😘 way less money than whitening strips Comment below 👇🏻 or pm and I will hook you up! Can be shipped anywhere #whiterteeth #icanhelp #teethwhitening #youbrushyourteeth #pearlywhites #smile #showmeyourteeth #teethwhitening #whiteteeth

Bushra joined Cranley Clinic in February 2000 as a Medical Aesthetician. She is a dedicated medical aesthetician, who has passion for skin, excellent knowledge and experience in the aesthetic field, and is an expert in advising the patients about their skincare regime. She graduated from Steiner School of Beauty with CEBTAC Degree and has over thirteen years experience. One of her favourite treatments is #coolsculpt. She loves seeing the successful results of the treatment and the positive feedback from patients. . . . #meettheteam #harleystreet #cranleyclinic #favouritetreatments #bushra#dermatology #skinmatters #specialist #icanhelp #aesthetician

❗️Sex Fact ❗️ Cuddle with your partner more 😊 Check out the link in my bio for products to help spice up your love life😍 DM me if you have any questions or want more information on how I can help YOU turn up the 🔥🔥🔥 in your bedroom 😍😘 #cuddle #cuddleswithbae #cuddles #sexy #sexfacts #sexytime #bedroomgoals #bedroomromance #romance #spiceupyourlife #spiceupyoursexlife #sexlifegoals #sexlife #pureromance #pureromanceconsultant #pureromancelife #icanhelp

❗️Sex Fact ❗️ Cuddle with your partner more 😊 Check out the link in my bio for products to help spice up your love life😍 DM me if you have any questions or want more information on how I can help YOU turn up the 🔥🔥🔥 in your bedroom 😍😘 #cuddle #cuddleswithbae #cuddles #sexy #sexfacts #sexytime #bedroomgoals #bedroomromance #romance #spiceupyourlife #spiceupyoursexlife #sexlifegoals #sexlife #pureromance #pureromanceconsultant #pureromancelife #icanhelp

That little side eye! Too cute. Can you tell I’m nursing in this photo? Almost anytime you see me out and about with my kiddos, I’ll have the littlest one in her carrier. Which means direct access to the goods 😊 Need help learning tricks and tips on babywearing and nursing? I can help! I have several popular baby carriers, wraps and slings you can practice with at your consult or I can help you with the one you already have! Once you figure out “wearing” and nursing, your life will change! #babywearing #tula #futureibclc #lactation #mamabird #breastfed #nursinginpublic #breastfeeding #supportisbest #babycarrier #tulababycarriers #lactationconsultant #breastfeedingadvocate #youdoyou #icanhelp

As health coaches we find value in teaching others how to live a healthy life style. It’s my passion and my heart ❤️. Even when it means hard boiling and pealing 120 🥚 for a church event we have tomorrow. The house stank we spent a lot of time, but bottom line is... we want our peers to have a healthy option and learn new healthy habits. . . . #healthcoach #iamahealthcoach #healthyoptions #makegoodchoices #betterfuture #howtogethealthy #icanhelp #healthtips #notemptation

Putting myself out there in a new way this year! I want to help others with my gifts, free of charge. Let's connect! 💫 #healing #intuitiveguidance #heretohelp #artworkforhealing #freeguidance #intuition #healingmessages #letsconnect #letmehelp #icanhelp

#sidebysidesunday Hey Happy Sunday!!! . I had a date night last night with my hubby and wouldn’t you know it, I had the pic on the left come up as a memory from a date night 5 years ago on the same date!! 5 years ago I was tired, obese, depressed, with so many aches and pains I can’t even list them...just getting ready to go out was tiring!! Last night?? I was energetic, happy, excited, frankly feeling... YOUNGER!! Healthy eating and fitness got me to the person on the right!! One day, one step, slowly and surely I am so much stronger today than I ever was before!! . So, just a friendly reminder that you don’t have to be a “fitness expert” to exercise 💪🏻 . Exercise is for EVERYONE! I talk to so many women everyday who think you have to be in the fitness industry to harness your inner fitness badass...I call B.S. 🙋‍♀️ . No matter what your profession, whether you are a Teacher, Nurse, in the mortgage world, a Waitress, a lawyer, a doctor, a stay at home mom, a counselor, a personal trainer, a yoga instructor, in hospitality, a business owner, a professional athlete, A nanny, flight attendant, a performer, in law enforcement, or in technology....we ALL have the ability (and need to) take care of our health! Its honestly the only thing that keeps us alive...Am I Right??? 🤔 . If your job or life requires you to learn fast, deal with stress, be alert, pay attention, remember important things, and keep a positive mood, then you MUST take exercise more seriously 😳 -Brendan Burchard . My next online boot camp starts up on February 4🤸‍♂️ Iv’e got 5 spots open for women who are SERIOUS about harnessing their inner fitness badassery 😘 Drop me a message below or shoot me a DM!! . . . . . . . . . #noseedleftbehind #teamnourish #teacher #teacherlife #teachers #education #teachersofinstagram #powerful #fitover50 #t1dstrong #type1diabetes #diabeticwarrior #loveteaching #icanhelp #type1strong #feelfeltfound #dreamer #t1d #teachers #lifewithtype1 #feelfeltfound

It’s true. I can.

Posted @withrepost • @makeheartssmile Teaching first graders the “Happy Dance” may be the coolest thing ever!🤩 Bella is an awesome student that is making younger students smile which makes me smile! Leave a 😍 for Bella if you approve! #icanhelp #belladidhelp

Amber
(@aleannas11)

5 Hours Ago

‼️‼️ LOOKING FOR HELP WITH WEIGHT LOSS? ‼️‼️ Try this #powerhouse ThermoFight and Fat Fighters 👊🏼 💚 👊🏼 💚 Curb cravings, burn more calories and have more energy with this Thermogenic weight loss system! Block excess fat and carbs by taking Fat Fighters once daily after your biggest meal 🥘 🙅🏻‍♀️ #itworks💚 #weightloss #icanhelp #thermofight #thermofightx #fatfighters #momboss #sidegig #mygig #blessed

Lauren Li
(@moopykai)

6 Hours Ago

Diets don't work! I'm so glad I found a new way to be that completely changed my LIFE. 💞 If you are sick and tired of dieting or of being sick and tired, I'm here to tell you that there is hope. You just have to believe in a better you and take that first little step to ask for help. . . . . . . . . . . . . . . . . . . . . #dietsdontwork #dietssuck #wontcatchmeonadiet #lifelongtransformation #onehealthyhabitatatime #optavia #optavian #optaviahealthcoach #tsfl #optimalhealth #icanhelp #askmehow

Just when I thought my day was over, I get a call from a past client ready to buy their next home....in Huntington Beach!!! 🙌🏼 🏡 🏖 . . . #busyday #realestate #realtorpattyd #house #buy #sell #lease #callme #icanhelp #losangeles #sgv #homesforsale #casas #sevendecasas

#sundayshoutout is going out to Brittany omg I had to share❤️❤️❤️❤️❤️❤️ So inspiring!!! Not only changing lives from the inside out but also Saving lives from the inside out. “💙Brittany has REACHED HER GOAL💙 🥁 ROLL: 3️⃣3️⃣6️⃣ lbs lost! Amazing! She can: ✅ fly in a plane in one seat ✅She can run a 5K ✅ She’s now engaged! Talk about completely changing her life in every way possible💯 She has surrounded herself with people who support her, encourage her and she encourages others.....What a very magnificent 2019 she will have! 😄 💥Yes you can!!!! 💥Results Not Resolutions!💥 💥💲back guarantee 💥10 pound guarantee 💥Free Membership ends tonight“ #lifechanging #healthandwellness #nutrtionalcleansing #youcandoit #icanhelp #itsworthit #healthisyourwealth #financialfreedom

🎬❤️2018 was a fun year learning how to create video content!!!❤️🎬 Hope to have more video and even better quality for 2019🔥🔥🔥 Please Follow my Instagram page @driveyourpassion_scottsmith, click the link in my bio to check out my YouTube Channel, and SUBSCRIBE‼️👍🏼👍🏼👍🏼 🎬 ‼️ 🎬 ‼️ 🎬 ‼️ 🎬 ‼️ 🎬 #ramtrucks #jeepwrangler #jeep #dodge #dodgeofficial #mopar #rubicon #jlwrangler #moparornocar #moparperformance #ramrebel #longhorn #youtube #youtubevideo #youtuber #socialmediamarketing #videopromo #followme #follow #subscribe #like #comment #carsales #askme #supportme #icanhelp #contentcreator #videoedits #videoeditor #videoediting

RANCHO CUCAMONGA Beautiful turn key, fully upgrade 2 story home in one of the most desirable neighborhoods of Rancho Cucamonga. 4 bedrooms, 2.75 bathrooms, 3 car garage, 2,632 SQF, Built 2004 . Walking distance from Victoria Gardens and Bass Pro Shop. Near great schools, parks, churches and 4 grocery stores. Very good schools All graded 8 and 9 Easy access to 15 fwy and 210 fwy. * * * WON'T LAST LONG * * * LA: Henry Tran Re/Max Time Realty . . . #ranchocucamonga#sunday#workflow#realtorjury#msrealtor#buyers#newhome#teamwork#todaynottomorrow#soldbyjury#thankgod#newday#mindset#icanhelp#godfirst#dreamhome#dreambig#goalssetting#goalwithaplan#makeitagoodday#saturday#weekend

Even Kinsley likes working in a clean organized space. Tune in tonight @ 8:30 PM CST in my customer group on Facebook. I’ll be sharing all kinds of tips and hacks for you to get rid of that clutter we all seem to accumulate! 👉🏻Request to join at: https://m.facebook.com/groups/220770971315232?ref=share #getorganized #clutterbuster #tidyingup #ilovepinkbags #bins #cubestorage #organizedhome #organizedcloset #bosslady #lovewhatyoudo #icanhelp

Brisha
(@ebrisha)

7 Hours Ago

And eating shrimps and salad... Preparing for the week. We going one up this week! #yallready #yallcoming #confidentmirrors #confidentsmoothies #icanhelp #letsgethealthy #stayhealthy #livelonger

160 Centre St West, Richmond Hill 🏡⠀ Mid-Century Charm with Room to Grow! ⠀ Tastefully Updated while Maintaining Original Character. 💎⠀ Huge 73.5 by 206 ft Lot with Sunny South Backyard Exposure. Move-in Ready, or Rent, or Renovate, or Rebuild. The Perfect Canvas for your Masterpiece! ⠀ 📞416-460-5636⠀ ⚠️Virtual Tour: https://buff.ly/2D85xRj ⚠️⠀ ➡️https://buff.ly/2J5sHHT ⬅️⠀ MLS # N4279011 ⠀ ..⠀ ..⠀ ..⠀ ..⠀ ..⠀ ..⠀ Looking to buy or sell? I can help! ⠀ 416-460-5636⠀ ..⠀ ..⠀ ..⠀ ..⠀ #forsale #millpond #richmondhill #yorkregion #york #canvas #lot #land #charming #character #realestate #gtarealestate #gta #kw #kwrr #kellerwilliams #realtor #icanhelp #beautiful #instadaily

SHOULDERS & ABS 🤔🤯 Heck of a burner today: 🔥front raises 🔥bent over rear delts 🔥leg raises 🔥standing rear delts 🔥weighted Ab pulls 🔥upright rows 🔥decline sit-up 🔥reverse crunches 🔥rear delts rope pulls Tag me when you try this exercise I want to see your GET IT DONE! #fitchicks #lift #chickswholift #lifestyle #fitness #challengeyourbody #noplateau #askme #icanhelp #freeworkout

A home purchase can seem too complicated and full of too many requirements but it’s actually a lot more attainable than you think! #icanhelp #realestate #kwsancarlos #wefightforyou #bayarearealtor #firsttimehomebuyer #juliealsaeghrealtor #carterisgroup

Week 1 is done. And I feel so accomplished. Each time I start a new program I get incredibly excited because I know that by staying committed I am going to see change. And change is the whole reason why I do this. I love that I am in total control of my health and fitness, I love that I have ALL of this right at my finger tips and I love the way I feel when I am totally submerged into my BOD workouts. •|• I can’t say it enough how immensely happy I am that I said yes. Yes to this opportunity, yes to the privilege of coaching and helping others and yes to living my best life. Yes! •|• #🦋teamtransformation🦋 #2019goals #teambuilder #momonamission #likeaboss #strength #myfitnessjourney #coachstacy #icanhelp #beachbody #healthylifestyle #fitnessmotivation #inspired #liveyourbestlife #transform20 #noexcuses #fitmom #igotgoals #fitover40 #motivatedaf #healthybody #energizerbunny #levelup #hellagoodfeels #thatcoachlife #40something #allaboutthebutterfly #shortbutstrong #youarearockstar✨

⭐️⭐️Just a few hour left take advantage of FREE MEMBERSHIP friends!!⭐️⭐️ * If you are looking 👀 for a SIGN this Sunday afternoon.... This is IT ⬇️⬇️ * 👉🏼Lose Toxic Fat🔥 👉🏼Gain Lean Muscle💪🏼 👉🏼Natural ALL DAY Energy💥 👉🏼Up Athletic/Fitness Performance🏋🏼‍♀️ 👉🏼Decrease Stress & Sleep Better 😴 👉🏼Healthy Aging💁🏼‍♀️ 👉🏼Wealth Creation💰 * I love ALL of our solutions & can honestly say I have been blessed by every single one!!🙏🏼 And so can you!!! 😃 * And we are guaranteeing that you will lose 10lbs in 30 days or your money back. 💯 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ This is not an opportunity you can’t afford to start. It’s an opportunity you can’t afford to miss!! You CAN do this!!👊🏼 I have already helped 4 of my friends open their very own freedom wholesale accounts this week!! Why not you too??🤔 * * #dontmissout #goforit #itsyouropportunity #transformyourlife #changeisgood #chooseyou #resultsnotresolutions #resultsguaranteed #goals #healthandwealth #icanhelp #letsdothistogether #itsalifestylenotadiet #happyishealthy💚 #sobehappy😊

Helping my daddy make my tacos 🌮 #myfave #daddyandme #icanhelp #sundayshenanigans😉 #ourtime

When I first started eating clean food and exercising regularly I didn’t see allot of change. At first I noticed my mind was getting clearer like a fog was lifting off. I noticed an increase in my energy. I had some grumpy tired days from detoxing off sugar. Then I noticed the changes in my body. My thighs began getting stronger, my arms and back were toning ...my body was burning fat like a furnace. But this took time and consistency. You might see change one week and not much the next week. But if your consistent you will see change over time.

Tomorrow starts a new week and it’s still January. Have you set your real estate goal? It’s not too late to do it now! #2019goals #ownyourhome #realestate #homeowners #cltrealestate #buyahome #showingthecarolinas #icanhelp

I'm donating $100 to the first 15!!!! If ☝🏽of your major goals within the next 90 days is to own your own home 🏡, purchase a vehicle 🚗, or get funding to start your own business 🏬, comment "Info" to learn how YOU 👈🏽 can get... ✅Student Loans deleted🚫 ✅Medical bills deleted🚫 ✅Collections deleted🚫 ✅Bankruptcy deleted🚫 ✅Foreclosures deleted🚫 ✅Charge offs deleted🚫 ✅and much more deleted🚫 We will dispute all negative items on all 3 bureaus at ☝🏽 time. You are only ☝🏽 Comment or Phone Call 📲 away from your goal! 🏆Type "Info" or Text "Info" to 407-288-4286 #credit #creditrestoration #credithelp #finance #financial #financialfreedom #fico #financialliteracy #creditmatters #mortgage #loan #realestate #realtors #mortgagebroker #moneymatters #boss #entrepreneurs #sales #tax #taxprofessionals #orlandotaxes #orlandorealestate #creditmatters #success #aonecredit #aonecredittoday #all50states #icanhelp

😎 30 Days of Health and Hope Campaign - Day 18 😎 * Lisa is a true inspiration. I LOVE how these transformation stories are REAL people with REAL results! * "I was diagnosed with IBS, Hypoglycemia, low Thyroid, a Goiter, and worst of all, multiple Autoimmune diseases. Fatigue, pain and "Lupus fog" ruled my life. * At 30, I had a mini-stroke. That was the start of my downward health spiral. * Over a 13 year period, seeing many Specialists... * On June 24th, 2003, my 43rd birthday, I made the verbal declaration to give up on the illusive dream of a healthy, happy life. But, thankfully, 3 hours later, my sister-in-law showed up at my door, 20 pounds lighter, and gave me hope that my life could get better. * She had a way and I didn't care what it took, I was ready to have a "no-matter-what commitment". I went from a size 12 to a 0, quicker than I ever thought possible! * And that was just the beginning! I have spent the last 9 years optimizing my health to the point of 'Ultra Health.' " * Claim your Lifelong Transformation today! * * * #rockingmiddleage #rockingmyhealth #believeinchange #lifelongtransformation #healthyliving #healthylifestyle #results #livingthedream #icanhelp #mymission

😎 Rocking My New Jeans 😎 * Has your New Year's resolution to get healthy already fallen flat? * Why not share your health goals with me and see if I can help? * * * #rockingmiddleage #rockingmyhealth #goals #success #healthcoach #health #lifelongtransformation #healthyliving #healthylifestyle #results #livingthedream #livingoutloud #icanhelp #mymission #believeinchange #ibelieve

A snowy Sunday “stretching” day ⁣ ⁣ Had my favourite little workout buddy with me as I finished day 6️⃣ of week 1️⃣ BOOM 🎆⁣ ⁣ RESULTS: I’m feeling empowered, energized like never before, thinking clearer, less bloated and down 2.5lbs in one week. It’s not about the scale for me this week though it’s about the energy ⚡️⚡️⚡️⁣ ⁣ This 20 mins a day is seriously PERFECT! it’s just the right amount to get a workout in and not feel drained after. I use to do those 1 hour classes at the gym and then felt like I needed a nap shortly after I was exhausted. But Every time I had finished a workout this week I feel like a million bucks, and like I can conquer the world 💁🏻‍♀️I owe it all to this incredible super trainer who is so motivational and my amazing team of ladies who are all pushing ourselves and all seeing results! ⁣ ⁣ I want you guys to feel this energy and motivation too, it will blow your mind 🤯🤯🤯 it’s blown mine that’s for sure. Don’t miss out on this opportunity I swear you won’t regret it, all you have to do is message me and we can set you up right away so you can just right in with us! 👯‍♀️👯‍♀️

Congratulations Dain Rutherford💃🏽🙌🏽🎉 DOCUMENTATION BEATS CONVERSATION! More wins for another Satisfied Client🙌🏾 178 points increase after using our service. Who else wants to change their credit scores this year? Let me help you get closer to being approved with the Credit Scores You Need. Text "credit repair" to 786-879-5411 to enroll Tag or Share #welfaretowellington #motivation #realestate #creditrepair #creditrestoration #icanhelp

Did you know the 1 in 13 people globally suffer from anxiety. That is huge! #anxiety #mom #combatanxiety #stones #crystalsforanxiety #anxietyawareness #icanhelp

If cauliflower can somehow become pizza..... you, my friend can become a homeowner! #stillrenting? #icanhelp

#cuposkinny☕🍹 I'm waiting to hear from you🙌 #icanhelp #yes,me! #sendmeinfo! ☎️0737217467

I have become one with the step 🧘🏻‍♀️⁣ ⁣ We use to just be acquaintances some days we would hang out some days not, but this week we have become one💪⁣ ⁣ It’s been a looooonng time since I’ve worked out 6 days a week. My first program when I started coaching was 5 days a week and that seemed like a lot to me, so initially I was like 6 DAYS 🙉 ⁣ ⁣ But being only 20 mins a day makes it so do able 🤗 Friday I was busy running around all day and normally I would have ditched my workout on a day like that 😬, but I remembered my goals, putting my health first once a day, and that it’s only gonna take 20 mins and it kept me on track, I came home quickly did my workout and I was re- energized for a night of fun with my toddler 👧🏼💁🏻‍♀️ ⁣ ⁣ Also helps that this super trainer pumps me up everyday he’s so motivational and I will always push harder for his programs cause they give me the best results physically and mentally. 💪🤯⁣ ⁣ It’s not just a physical game it’s a mental one. So if your like me and you struggle to get your head wrapped around finding the time for yourself and for your fitness I can help you, because I know first hand how hard it can be when your to do list is a mile long. I have been there/ am still there but I am working to over come it, and we can do it together 👯‍♀️ there’s no need to struggle alone 🙅🏻‍♀️

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The pic on the left I was size 16 an 2xl on tops the pic on the right I’m size 8 in pants medium in tops things have changed an I’m so happy with myself loving me a little more #lifestyle#transformation#feelingme#selfcare#coach#superfoods#healthy#womenwholift#positivevibes#goals#keeppushing#icanhelp#thicktothin#energy#consistency#selfdiscipline#yougotthis#itsyourbody#takecareofyourself#fellinggood#mamaof4#healthyhabits#journey

“I want everyone to like me” Is unrealistic AF I don’t care how freakin cool you are There’s at least one person out there who you are not their cup of tea, and I might not be yours. That’s ok. So I changed to “I want to help everyone” Well...that’s not realistic either because believe it or not, not everyone wants to be helped (shocking I know). Now it’s “I’m helping and walking along side those who want help” Yep that’s it. That’s the ticket. I help those who want to choose a life full of love, grace, abundance and forgiveness. I help those who choose to find their more than.... I help those who choose to be proactive vs reactive. I help those who choose to create a plan. I help pinch pennies (or offer a way to). I help those who choose investing in their health vs paying for their sickness. I walk with those who choose faith, freedom, healing and working to make themselves better. Everyone deserves to know their worth and have enough confidence to see it in themselves. My point is, it’s all a choice. Your choice. It’s up to you. What do you choose? Who do you choose to walk along side you? Let me know when you are ready to choose you, I will be here for you❤️ . . . . #fillyourcup #chooseyou #beyourbestyou #icanhelp #selflove #selfworth #choosehealth #knowbetterdobetter #adulting #lifechoices #life #influencer #momboss #soulwork #mompreneur

“If someone offers you an amazing opportunity and you’re not sure you can do it, say yes—-then learn how to do it later” 🙌. -Billionaire Richard Branson

Do I do virtual consultations? YES I DO!!!! This in my beautiful client from Delaware. She started using (ONLY) my products I recommend and the step by step home care routine I gave her 1️⃣month ago...! Amazing 👏🏻Nothing makes me more happy than to see my clients with a huge smiles on their face. We had to share this with you. Thank you Jill 😘😘😘😘 Please email if you need help with your skin Mary@Maryscottskincare.com _____________________________________________________ Book your appointment or consultation www.maryscottskincare.com _____________________________________________________ #icanhelp #acne #hyperpigmentation #darkmarks #scars #antiaging #problemskin #routine #darkskin #skincare #allskintypes #ilovemyjob #sundayfunday #movingforward #beautiful #smile #knowingiseverything #spf

Comment or dm “info” or text 913.303.1483 for details on how

pennywade
(@pennywade)

13 Hours Ago

This is just the first minute of this week’s Transform Your Life With Shaun T and then I finished watching this week’s 12 minute episode of how his cast is feeling, what’s coming up for each 20 minute workout from Monday-Saturday. I KNOW I CAN DO THIS!! Today’s Shaun-Firmation: The stronger you get, the better you feel. . That is such a true statement!! My next round to join in on this amazing TRANSFORMATION is February 4...get in on it! Hit me up!! . Oh and FYI @Shaunt will be on the Today show to spread this wave of change on January 28...Don’t miss it!! #conqueryourmind #transformyourlife . Now it’s time for me to grocery shop, meal prep, and move into this next week of transformation! Start today to make this next week a success! . . . . . . #noseedleftbehind #teamnourish #teacher #teacherlife #teachers #education #teachersofinstagram #powerful #fitover50 #t1dstrong #type1diabetes #diabeticwarrior #loveteaching #icanhelp #type1strong #feelfeltfound #dreamer #t1d #teachers #lifewithtype1 #feelfeltfound

shannon
(@shspitzner)

13 Hours Ago

With all these #10yearchallenge photos let’s not speed up the process by not washing our face!! Friends.... if you don’t wash your face before bed, we should talk! I can give you simple options to help you get in the habit. #themoreyouknow #skincaretips #icanhelp #washyourface #rodanandfields #agingbackwards

Exciting news I have a new facebook support group up for women who are bloggers and business owners!! 😍 I have amazing content that will help boost you social sites, bring you traffic. I also have training lives and meet ups with guest speakers planned very soon!!! - - - - > if your Interested click the link and join!!! 😍 😍 😍 https://www.facebook.com/groups/thefullvoyagers/ . . . . . . #businesswomen #businessgrowth #joinus #bmn #businessmum #blogger #network #buildingempires #fundingfutures #bloggerbabe #femaleblogger #vlogger #smallbusinessowner #icanhelp #gbbn #bloglovin #bloglife #supportgroup #networkhelp #helpingbusiness #workwithme #findme #buildingdreams #socialhelp #bloggingfun #photgraphyhelp #crafthelp #fundays #socialsaturdays