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ARNOLD CLASSIC - SPORTS FEST - TONY DOC 💪🏽🎤 Now, although this isn’t NEW NEWS! I have to say that the passing of the torch to host/MC the @arnoldsports this year to @tonydohertyoz makes 110% total sense !! 25 years Mr Lonnie @tepernews guided that stage and to see Tony Doc take the reigns for the next whatever years was as good a news as we could’ve expected! Although not expected it!! Tony has been around the game and the stage for YEARS!! And has not only built a reputation with @schwarzenegger himself but runs the @arnoldsportsau in Australia. So? Arnold is his homie and he runs the Arnold’s in Oz? YES! He’s the best man for the JOB!! And I personally want to congratulate him as it gives “young” 😆 eager beavers like myself a lesson in patience and time!!! CONGRATS TONY AND CONGRATS ARNOLDS OHIO and @bobworldwide . . . . . @mrolympiallc @olympiaamateur #amateurolympia #mrolympia #robinchang #mrolympia2018 #kaigreene #philheath #bigramy #williambonac #seanroden #muscle #pro @shawnrayifbbpro @mrolympiallc @aroundthenpc_jm @npcnewsonlineofficialpage #bodybuilding #muscle #bikinigirl #mensphysique #classicphysique #212 #openclass #ifbb #ifbbpro #arnoldschwarzenegger #ifbbbikinipro #ifbbphysique #ifbbclassicphysique #ifbbcompetitor #ifbbproleague #neilhill #goat @mrolympiasa @olympiabrasil @olympiaamateur @mdlatino @ifbbproleaguecolombia @olympia_korea @ifbb_pro_league_japan_pro @hideyamagishi @milossarcev @richgaspari @officialflexwheeler @tgflex @bobworldwide

Footage from Nationals 2018 👸🏽 @teamnextlevelnz @xtremenutrition.co.nz @nzifbb

👉@muscle_editation •••••••••••••••••••••••••••••••••••••• 🔱 @muscle_editation 🔱 #arnoldclassic #steelymuscle #body #ifbb #sixpack #classicphysique #phisique #arnold #ifbbproleague #npc #bodybuilding #powerlifting #fitness #mrolympia #ifbbpro # #gym #gymlife #gymnastics #gymshark #aagym #gymtime #gymlover #gymgoals #muscle #musclegirls #muscleandhealth #muscles #musclegain #musclegrowth

A bit of posing from my last YouTube video 🎥 Go check it out if you haven’t yet! I’ve only had 1 one on one session with a coach, so I still have a lot of practicing to do! #8weeksout #ifbbproleague #ifbbproleagueoz . . . . . . . #compprep #bikinicompetition #fitnessmodel #fitfam #girlswholift #musclenation #girlswithmuscles #instafit #gymfreak #quads #bulk #fitnessmotivation #gymlife #ifbbbikinicompetitor #ifbbqueensland #backday #legday #bikiniposing #ifbbposing #ifbbproleague #wbff #ifbbaustralia #ifbbbikini #gym #muscle #ifbbcompetition

Guess my bodyfat?!? Next Thursday I am getting a proper Dexa bodyscan to just see where I’m at compared to my pinches and just to see what I’m scientifically sitting at. Always interesting to see. #bodyfat #adelaidefitnessexpo #classicphysique #ifbbproleagueoz #ifbbproleague #icnsa #icnpro #lean #shredlife #shredded #gains #vegan #plantpower #coach #maxs #teammaxs #beard #progress #compprep #abs

Whats up guys? A little presspose after our great arm workout yesterday @sportstudio.popeye. Now we are 10 weeks out of the @ifbbindypro show. Wish you all a great day guys 😉 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ (Achtung Werbung ⚠) 15% Rabatt auf alle Produkte im Onlineshop von Best Body Nutrition mit dem Sparcode "enrico15" 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Sponsored by: @bestbodynutrition @teamandrocom @nbphysiotherapy @leo_pippinger_tan_expert 〰️〰️〰️〰️〰️〰️〰️〰️ #ifbbproleague #muscle #bestbodynutrition #teammanuelbauer #teamandro #morethanphysio #protangermany #212pro #thepoenix #preparation #massfreak #hamburg #beast #bodybuildingmotivation #fitspo #gym #competition #lifting #eatclean #healthy #instapic #instafit #guns

#repost @mrbc2001 with @get_repost ・・・ After seeing this 10 year challenge that has been posted on Instagram and Facebook, I thought to myself, what was I like 10 years ago. And I started looking at some pictures from 10 years back and was completely shocked and surprised by what I saw. Obviously I was not training as I am today and was not in the competitive mode then but since then things have changed and progressed positively. In spite of that I thought posting this could show people my age that change for the better is always possible if you chose. So here is my 10 year transformation, I would say there’s quite a difference... ------------------------------------------ ➨YouTube Channel: https://www.youtube.com/c/JohnFrankXuereb ------------------------------------------ Interested in getting your workout attire on track - check out GORILLA WEAR - dm me to get your catalogue ------------------------------------------ #johnfxuereb #motivational #strength #gymlife #canada #usa #uk #fitness #malta #picoftheday #vancouver #california #onlinetraining #personaltrainer #jonsnewtritionkitchen #custombuilttraining #gorillawearcanada #canadianproqualifier2019 #northamericans2019 #ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #muscle #flex #competitors #selfie

101 multi-tasking 💜 . . Got eyes in the back of my head at all times: Check booty ✔️ Check kids in water ✔️ Check tan ✔️ Check for sharks but saw dolphins ✔️🐬🐬 . . . . #endlesssummer #humpday #bootybuilding #bootyfordays #tan #glutes #holiday #beachbody #flex #ifbb #ifbbproleague #fitspiration #fitspo #gym #muscle #fit #fitness #bikini #ifbbbikini #bikinimasters #fitover40 #bodybuilding #getfit #fitlife #healthylifestyle #healthylife #travel #wanderlust #goldcoast #australia #fitspo #fitspiration

. Welcome to IFBB PRO League! . 많은 선수들의 목표와 꿈 한국에서 열리는 세계적인 리그 'IFBB PRO Korea' 이 곳에 꿈을 가진 여러분을 초대합니다! . 2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 '아마추어 올림피아' 와 'IFBB PRO 미스터 코리아' 출전 자격을 받을 수 있습니다. . 📎'리저널 광주'는 '미스터코리아 퀄리파이' (7월 28일) ⠀ ⠀⠀일주일 전인 7월 21일에 개최됩니다! - 🌐 아마추어 올림피아 4월 28일 🇰🇷 IFBB PRO 미스터 코리아 7월 28일 ◽️ 3월 31일 리저널 전남 | 대표 @seung.il.kim ◽️ 4월 7일 리저널 인천 | 대표 @killim_89 ◽️ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang ◽️ 4월 20일 리저널 충청 | 대표 @moon______star ◽️ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps ◽️ 6월 29일 리저널 경기 ◽️ 7월 06일 리저널 코리아핏 | 대표 @choi_yunsun ◽️ 7월 13일 리저널 부산 ㅣ 대표 @wanikorea78 ◽️ 7월 21일 리저널 광주 | 대표 @ifbbpro_jun.c #ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘피지크 #클래식피지크 #보디빌딩 #비키니 #운동하는남자 #운동하는여자 #운동 #헬스 #보디빌더 #다이어트

#repost @asiagrandprix_official with @get_repost ・・・ #ifbbpro코리아 🏆 4월 28일 한국 최대 규모의 피트니스 세계대회 #아마추어올림피아 (IFBB 프로카드 15장) - 🏆 7월 28일 한국 선수만 출전할 수 있는 프로 퀄리파이어 #미스터코리아 (IFBB 프로카드 5장) - 🏆 9월 22일 올림피아 정상급 선수들이 출전하는 아시아 그랑프리의 아마추어 부문 프로 퀄리파이어 #아시아그랑프리 (IFBB 프로카드 5장) - 대한민국만큼 IFBB PRO 리그로 입성할 수 있는 기회가 많은 나라는 전 세계적으로 드뭅니다. 2014년 처음 IFBB PRO 리그가 한국이라는 불모지에 입성한 이후 꾸준한 투자와 노력으로 만들어진 결과이고 이제는 우리나라의 피트니스 선수들과 함께 한국의 IFBB PRO 리그를 더욱 멋지게 만들어 나아갈 차례입니다. - 2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 아마추어 올림피아와 IFBB PRO 미스터 코리아, 아시아그랑프리의 출전 자격을 얻을 수 있습니다. - 🌐 아마추어 올림피아 4월 28일 🇰🇷 IFBB PRO 미스터 코리아 7월 28일 🌐 아시아 그랑프리 9월 22일 ✅ 3월 31일 리저널 전남 | 대표 @seung.il.kim ✅ 4월 7일 리저널 인천 | 대표 @killim_89 ✅ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang ✅ 4월 20일 리저널 충청 | 대표 @moon______star ✅ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps ✅ 6월 29일 리저널 경기 | 대표 이윤한 ✅ 7월 06일 리저널 코리아핏 | 대표 @choi_yunsun ✅ 7월 13일 리저널 부산 | 대표 @wanikorea78 ✅ 7월 21일 리저널 광주 | 대표 @ifbbpro_jun.c - #ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘피지크 #클래식피지크 #보디빌딩 #비키니

#repost @asiagrandprix_official with @get_repost ・・・ #ifbbpro코리아 🏆 4월 28일 한국 최대 규모의 피트니스 세계대회 #아마추어올림피아 (IFBB 프로카드 15장) - 🏆 7월 28일 한국 선수만 출전할 수 있는 프로 퀄리파이어 #미스터코리아 (IFBB 프로카드 5장) - 🏆 9월 22일 올림피아 정상급 선수들이 출전하는 아시아 그랑프리의 아마추어 부문 프로 퀄리파이어 #아시아그랑프리 (IFBB 프로카드 5장) - 대한민국만큼 IFBB PRO 리그로 입성할 수 있는 기회가 많은 나라는 전 세계적으로 드뭅니다. 2014년 처음 IFBB PRO 리그가 한국이라는 불모지에 입성한 이후 꾸준한 투자와 노력으로 만들어진 결과이고 이제는 우리나라의 피트니스 선수들과 함께 한국의 IFBB PRO 리그를 더욱 멋지게 만들어 나아갈 차례입니다. - 2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 아마추어 올림피아와 IFBB PRO 미스터 코리아, 아시아그랑프리의 출전 자격을 얻을 수 있습니다. - 🌐 아마추어 올림피아 4월 28일 🇰🇷 IFBB PRO 미스터 코리아 7월 28일 🌐 아시아 그랑프리 9월 22일 ✅ 3월 31일 리저널 전남 | 대표 @seung.il.kim ✅ 4월 7일 리저널 인천 | 대표 @killim_89 ✅ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang ✅ 4월 20일 리저널 충청 | 대표 @moon______star ✅ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps ✅ 6월 29일 리저널 경기 | 대표 이윤한 ✅ 7월 06일 리저널 코리아핏 | 대표 @choi_yunsun ✅ 7월 13일 리저널 부산 | 대표 @wanikorea78 ✅ 7월 21일 리저널 광주 | 대표 @ifbbpro_jun.c - #ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘피지크 #클래식피지크 #보디빌딩 #비키니

After seeing this 10 year challenge that has been posted on Instagram and Facebook, I thought to myself, what was I like 10 years ago. And I started looking at some pictures from 10 years back and was completely shocked and surprised by what I saw. Obviously I was not training as I am today and was not in the competitive mode then but since then things have changed and progressed positively. In spite of that I thought posting this could show people my age that change for the better is always possible if you chose. So here is my 10 year transformation, I would say there’s quite a difference... ------------------------------------------ ➨YouTube Channel: https://www.youtube.com/c/JohnFrankXuereb ------------------------------------------ Interested in getting your workout attire on track - check out GORILLA WEAR - dm me to get your catalogue ------------------------------------------ #johnfxuereb #motivational #strength #gymlife #canada #usa #uk #fitness #malta #picoftheday #vancouver #california #onlinetraining #personaltrainer #jonsnewtritionkitchen #custombuilttraining #gorillawearcanada #canadianproqualifier2019 #northamericans2019 #ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #muscle #flex #competitors #selfie

@fernandonoronhamaradona el Matador de Brazil!!! Worked with Fernando after the Tampa Pro Looking forward to working with him again Thank you to @mi40_gym for the hospitality of the gym Book your Shoots *Arnold Classic *Indy Pro *Kentucky Muscle *Nashville Fit show *NY Pro *Mexico Super show *Chicago Pro *Vancouver Pro **possible add-ons as the year progresses #nyc #arnoldclassic2019 #arnoldclassic #ifbbproleague #ifbbpro #npc #photography #represent #fitnessphotographer #art #photooftheday #bodybuilding #mdozaphotography #fitness #fitnessaddict #workout #train #bodypower #mrolympia #strong #nashvillephotographer #motivation #instagood #determination #australia

. Welcome to IFBB PRO League! . 많은 선수들의 목표와 꿈 한국에서 열리는 세계적인 리그 'IFBB PRO Korea' 이 곳에 꿈을 가진 여러분을 초대합니다! . 2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 '아마추어 올림피아' 와 'IFBB PRO 미스터 코리아' 출전 자격을 받을 수 있습니다. - 🌐 아마추어 올림피아 4월 28일 🇰🇷 IFBB PRO 미스터 코리아 7월 28일 ◽️ 3월 31일 리저널 전남 | 대표 @seung.il.kim ◽️ 4월 7일 리저널 인천 | 대표 @killim_89 ◽️ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang ◽️ 4월 20일 리저널 충청 | 대표 @moon______star ◽️ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps ◽️ 6월 29일 리저널 경기 ◽️ 7월 06일 리저널 코리아핏 | 대표 @choi_yunsun ◽️ 7월 13일 리저널 부산 ㅣ 대표 @wanikorea78 ◽️ 7월 21일 리저널 광주 | 대표 @ifbbpro_jun.c #ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘피지크 #클래식피지크 #보디빌딩 #비키니 #운동하는남자 #운동하는여자 #운동 #헬스 #보디빌더 #다이어트

(@iran_fitns)

56 Minutes Ago

آقای کای گرین قسمت اول 😃😃😃 FOLLOW 👉🏻 @iran_fitns •••••••••••••••••••••••••••••••••••••• 🔱 @iran_fitns🔱 #arnoldclassic#body #ifbb #sixpack #phisique #ifbbproleague #npc #bodybuilding #powerlifting #fitness #mrolympia #ifbbpro #physique #iran #بدنسازی #فیتنس #پرورش_اندام #ورزش #ورزشکار #چاقی #لاغری #آرنولد #عضله_پولادین #بادی #مکمل های غذایی#پروتین وی#امینو #گلوتامین #b.c.a.a#چربی سوز

세계 No.1 피트니스 매거진 머슬앤피트니스 @muscleandfitness_korea 에서 취재한 재팬 프로/프로퀄리파이어. 출전하셨던 한국 선수들 모두 수고 하셨습니다. - ✅ IFBB PRO 코리아 대회 일정 및 소식 팔로우 👉👉 @ifbbproleague_korea 팔로우 👉👉 @ifbbproleague_korea - ✅ 최고의 피트니스 컨텐츠 미디어 팔로우 👉👉 @ifbbproleague_korea 팔로우 👉👉 @ifbbproleague_korea - 🎙 미디어: @muscleandfitness_korea 🎥 촬영: @jypark86 - 2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 아마추어 올림피아와 IFBB PRO 미스터 코리아 출전 자격을 받을 수 있습니다. - 2019년 IFBB PRO 코리아 대회 일정 🌐 아마추어 올림피아 4월 28일 🇰🇷 IFBB PRO 미스터 코리아 7월 28일 ✅ 3월 31일 리저널 전남 | 대표 @seung.il.kim ✅ 4월 7일 리저널 인천 | 대표 @killim_89 ✅ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang ✅ 4월 20일 리저널 충청 | 대표 @moon______star ✅ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps ✅ 6월 29일 리저널 경기 | 대표 이윤한 ✅ 7월 06일 리저널 코리아핏 | 대표 @choi_yunsun ✅ 7월 13일 리저널 부산 | 대표 @wanikorea78 ✅ 7월 21일 리저널 광주 | 대표 @ifbbpro_jun.c - #ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘피지크 #클래식피지크 #보디빌딩 #비키니

5 weeks.. 🙏🏼 @competitive.edge @ifbbproleagueoz #ifbbproleague #physique

2nd time that IFBB Procard slipped out of my hand. It was a tough competition and I do not regret coz I’m still dominant in my division and thats what matters, I think we’re probably almost there..😉🙏🏻🏆🇵🇭 🎥 c/o our very supportive boss @inkd_chef . . . #throwback #throwbackthursday #macauglobalclassic #globalclassicmacau2018 #ifbb #ifbbproleague #battleforoverall #procard #ifbbprocard #classicphysique #bodybuilding #bodybuilder #teamxlr8biotech #teamplanetinfinity #teamphilippines #pilipinas #giantkiller #ripped #shredded #consistency #warak #battleofthegolds @xlr8.biotech @venum.ph @flexymeals @vansydical.ph

Take Your knowledge, and physique to the next level!! With @fitgurumovement_sa Online Coaching, join our movement by signing up for any of our nutrition plans or Training programs BEFORE 31ST JAN 19 AND RECEIVE ONE MONTH FREE on us! Any body type, any goal we will help you!! SIGN UP NOW! ▪️ For info DM ME Or Follow @fitgurumovement_sa Your Transformation Pros Contactfitguru@gmail.com +27671352197 ▪️ #onlinecoach #achieve #wemakeourownluck #shredded #abs #fitgurumovement #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #fitgurumovement #hulk #obliques #physique #strong #motivation #ifbbproleague #determination #instadaily #musclegain #cleaneating #workrate

"Your passion for your dream will keep you young and invigorated. Don't fall into the trap of contentment, laziness, or stagnation. Find something that helps you achieve you're most meaningful goals in life—and keep pushing towards it until you're there." ~RR

You don't need anyones permission to be great, the only motherfucker you need acceptance and permission from is YOU!!! So get rid of that bullshit voice in your head people and be F*cking great!! - CDR TBT to 7 weeks prep, got onstage a bit smaller than I had liked but for a short pre nit bad,not bad at all 187 from the back Muuuuuurder😉 💎🔨🙏🏼 #athlete #ifbb #diamond #coach #personaltrainer #instagood #igers #bodybuilding #physique #ifbbproleague #tntcult #cicconepharmaloyal #musclemulisha #health #mindset #fit #back #muscle #shred #strong #pro #wolf Fed by: @tnt_hardcore @south_african_muscle_page @ciccone_pharma

Meal 9 of the day and 6th chicken breasts of the day. My body and goals doesn't know time of day or even what day it is. It just knows the work that needs to be done to get to where we want to go any hour of any day we are willing to work. Fuck sleep 💀💪💯 #motivation #mensphysique #bodybuildinglifestyle #bodybuildingmotivation #bodybuilding #gainz #gym #gymlife #muscle #ifbb #weights #fitspo #fitfam #fitness #bodybuilder #gym #personaltrainer #legday #ifbbproleague #personaltraining #guyswholift #handtattoos #flex #bringit #shredded #sixpack #swole

Продаётся НОВЫЙ купальник для фитнес бикини. Стразы Корея. Закладка 100%. На грудь от 0 до 3 (супер пушап с полным заполнением). Цена 6000 р. Пересылка в любой город. Подробности @st_tivanova_official . . . 👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙 #competitionbikini #ifbb #фитнесбикини #купальник #спортивныедевушки #спортивноетело #sportgirl #купальникбикини #bikini #fitnessgirl #fitnessbikini #sportgirl #model #туфлибикини #fitnessgirl #fitnessbikini #fitnessbikinimodel #фигурамечты #теломечты #купальникфитнесбикини #ifbbpro #probikini #probikinicompetitor #ifbbproleague #lifestyle #athlete #bikinifitness #bikiniathlete #hardbody #fitnessmodel #fitnessathlete #купитькупальник #купитьтуфли

#repost @alyshacliff_ifbbpro with @get_repost ・・・ So honoured to be apart of such amazing team full of amazing athletes 💪🏻💕 . #repost @thepros_ifbb_npc with @get_repost ・・・ Congrats to the amazing Pro Physiques athletes who were invited to the prestigious @arnoldsportsau 🎉#thepros FITNESS @whitneyjones_ifbbpro @alyshacliff_ifbbpro @kateerrington_ifbbpro @ryallfitness BIKINI @breenamartinez FIGURE @carlystarlingpro @justin413fitness @theproducerhub

No pain No Gains testing out some 156pd dumbells but say 150... @westcoastiron workout powered by @perfectsportstm #gotime and @lordsoffitness hoodie.. #ifbbproclassicphysique #bulktime #getstrong #newmuscle #biglifts #strongman #prs #fitness #ifbbproleague #inclinedumbell #growtime lean gains with #hulk by @perfectsportstm thanks @marcbonner for the video.... #nevergiveup #offseasongains #prodebut

Let me join in on this challenge well 2009 - 2018 is good enough right?!! #10yearchallenge From borderline alcoholic😵🍻to protein addict 🍗😂my Ow my! How things have changed haha don't judge! I was going through a time in my life🙈. A complete lifestyle was made over the past years and again we say: None of this Shid happens over night! ▪️ PS. @djblackviper THE DAYS BRO!!! 😂🍻 ▪️ #tbt #shredded #abs #fitgurumovement #throwbackthursday #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #fitgurumovement #hulk #obliques #physique #strong #motivation #ifbbproleague #determination #instadaily #musclegain #lifestylechange

1999 IFBB PRO World Championship in Rome, Italy...with uncrowned Mr Olympia and possibly greatest physique of all time @officialflexwheeler #milossarcev #flexwheeler #ifbbproleague

#repost @bodiesbybronson ・・・ #repost @strengthaddicts with @get_repost ・・・ 🏆#athleteoftheday 🌟 @heyymrsparker 🖥Full Feature at 👉StrengthAddicts.com ————————————— 🤔SA: Welcome to StrengthAddicts, please tell us a little about yourself. 👩‍🦳AP: My name is Ashley Parker. I’m 24 years old and from a small town in Tennessee. I compete in the NPC bikini division I stand at 5’6 1/2, my off season weight fluctuates currently at 129.5, and my most recent stage weight was 120. ————————————— 🤔SA: How did you discover weight-training? 👩‍🦳AP: I discovered weight training and competing through my husband. I fell in love with it immediately! ————————————— 🤔SA: What's your favorite workout day and why? 👩‍🦳AP: My favorite thing to workout is my glutes. I love feeling the burn and of course getting those gains. ————————————— 🤔SA: Do you have any contests in mind for 2019? 👩‍🦳AP: In 2019 I plan on my first show of the season being the Junior USA’s in Charleston. I can’t wait to see what 2019 has in store for me. ————————————— #npc #npcflorida #ifbbproleague #npcbikinicompetitor #girlswholift #girlswithmuscle #strongwomen #mentalityleadstoability #bodybuilding #culturismo #strengthaddicts

"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit jusrmt as exercise conditions the body." Arnold Schwarzenegger #giafit #nextlevel #cjselite #uncletspices #beautyfit #busybodywest #ifbbproleague #wpdpro #giabeast #athlete #motivation #noquit #selfimprovement #beautystrong #legday #quads #contestprep #fitness

With many of you just weeks out from your first competitions, I'm pretty certain at some point you would have experiened some levels of fear, self doubt or anxiety and perhaps questioned yourself and your abilities. 🤔 🔹️ 🔹️ This is completely normal, in fact...I would say it's healthy to a point and part of the process. It's human nature to feel these emotions when we are in stressful situations...BUT...don't let it cripple you. 👌 🔹️ 🔹️ The deeper we get into prep the harder and more difficult it gets. It can seem like a dark and lonely road at times.. but what ever you do, don't give in...just when it starts to hurt is when the biggest changes begin so stick with it. 👊 🔹️ 🔹️ Get comforatble being uncomfortable, have someone in your corner that you trust and will give you honest feedback and advice. Forget about what those around are doing and what you see on the internet...put the blinkers on and do the work, give them something to remember you by!!! 💙 🔹️ 🔹️ #thezenproject #thebestisyettocome #mbga #ifbbproleague #thisisbodybuilding #ifbbpro #shredded #bodybuilder #gymlife #aesthetics #physique #tbt #fitnessaddict #gains # #strong #ifbb #beastmode #npc #dedication #fitnessmotivation #muscles #getfit #mensphysique #powerlifting #exercise #ripped #body #iifym #nikon #nutrition @ifbbproleagueoz

That one time I thought I was a Men's Physique competitor 🤷‍♂️ #waybackwednesday - Super excited to make it to LA fit expo next week! Anyone in the area want to link up for a workout and food come holla! ✌

Mahta
(@fitopia__)

2 Hours Ago

🌞🌞 صبحونه قبل از امتحان😂😂 خداروشکر اورژانس هم به خوبی و خوشی داره تموم میشه 💃 اب پرتقال،تست با پنیر کم چرب،تخم مرغ آب پز🍹🥚🍞 . . . . . #بدنسازی #رژیم #fit #body #gym #fitness #nutrimaromba #لاغری #برنامه #classicphysique #hot #fitnessmodel #npc #فیت #lasvegas #protein #ifbbproleague #olympia #workout #gymmotivation #physique #fit_body #بدنساز #mrolympiallc #mrolympia #bodybuilding #hip #hot_bod #bodybuilder #fitnessmotivation via @hashtagexpert

هنی رامبد هم بهترین مربی سال ۲۰۱۸ شد ❤️ @hanyrambod FOLLOW 👉🏻 @bestfitnnes •••••••••••••••••••••••••••••••••••••• 🔱 @bestfitnnes 🔱 #arnoldclassic #steelymuscle #body #ifbb #sixpack #classicphysique #phisique #arnold #ifbbproleague #npc #bodybuilding #powerlifting #fitness #mrolympia #ifbbpro #physique #iran #بدنسازی #فیتنس #پرورش_اندام #ورزش #ورزشکار #چاقی #لاغری #آرنولد #عضله_پولادین #بادی

Preparing your skin before your tan is very important. Pro Tan’s “Get Buffed” will help prep your skin for an even flawless tan! Head over to our website to find out more! Link is in our bio! #protanaustralia #protan #ifbbproleague #tan #getbuffed

Do what you love and what makes u happy out there in your 🌎...for me lifting, competing and serving others to motivate or helpout in anyway works for me...give back.......BIG THINGS STILL TO COME...RU STYLE.. __________________________________ Always reppin my squad @blackstonelabs_official @pjbraunfitness .. ___________________________________ Supplements = dust x + hype extreme + Trojan horse = RU STACK ... ______________________________________ BIG THINGS STILL TO COME... ..."THE TEAM TO BE" RU STYLE...BSL... @blackstonelabs_official the team to be... bodybuilding #fitness #gym #wednesday #humbday #classicphysique #fitfam #cardio #ifbb #motivation #throwback #bodybuilder #mood #teambsl #wednesdaywisdom #muscles #blackstonelegion #waybackwednesday #sosoblessed #blackstonlabslegion #blackstonelabs #loyaltyiseverything #legionloyalty ... #humpdayvibes @pjbraunfitness #humble #teammate #blackstonelabsofficial #blackstonelabs_official #ifbbpro #ifbbproleague "motivate to create inspiration " Ru style FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com

Pretty happy with how things are shaping up. Just over 4 weeks till the qualifier so it's time to really tighten up. Also thanks to Aidan from @healthcentralwa for fixing my bad shoulder and keeping me in the game 😋

I never thought I would ever write this post... that’s why I never say never... yesterday was a life changing sorta day. My coach @odhranmccorry and I decided I would not compete at the @ifbbproleagueoz state show and subsequently, @arnoldsportsau in Melbourne. • The decision has been slapped on a big white 🐘 that has been in the corner of every room for weeks but it’s only now that I’ve been forced to look over and stare it in the eye, giving the beast a little nod to acknowledge its presence and why it’s been haunting me. It nodded back with only these words ‘Its about time.’ (Telepathically of course) • It was never in my plan to compete in 4 back to back shows - especially this early in my bodybuilding lifespan and in hindsight, irresponsible to not listen to my intuition when prepping season A was propositioned. In essence, health always comes first and like anything - if I’m not all in, I don’t want it. • • • • • • #ifbb #ifbbproleague #bikinicompetitor #findyourstrong #staypositive #youcandoit #dreambig #beatyesterday #thesweatlife #fitnesswomen #fitnessaddict #fitspiration #fitnessgoals #fitfam #fitlife #training #fitnessmotivation #fitnessforlife #workoutmotivation #workouttime #fitspo #gymmotivation #positivemood #fitfluential #findyourstrong #motivation #movementculture #perthfitfam #perthfitness #bodybuilding

Amateur Olympia Korea is an open international event. Open to all the international competitors and no qualification needed! Proudly sponsored by the Bodybuilding Legend @ronniecoleman8 Lock your date for 2019 Amateur Olympia Korea, April 28th in beautiful country Korea Do not miss the great opportunity to become an athlete at the 2019 Amateur Olympia Korea. Bodybuilding - 3 Pro Cards Classic Physique - 3 Pro Cards Men’s Physique - 3 Pro Cards Bikini - 3 Pro Cards Figure - 3 Pro Cards Register link in bio #ifbbpro #ifbbproleague #ifbbproqualifier #amateurolympia #amateurolympiakorea #fitness #bodybuilding #classicphysique #mensphysique #bikini #figure #mrolympia

Buenos días a todos! Vamos a por un día más!! Que no decaiga el ánimo ni a las 5 se la mañana! A quien madruga..... le da sueño al mediodía jajaja. Pero lo combatimos con una serie de felicidad con 15 repeticiones de sonrisa. Siempre positivo ❤️❤️😘😘😍😍💪💪 ———————————————————— ✅ Coach online (comunicación directa por whassap) ✅ Entrenamientos personales ✅ Subida y bajada de peso ✅ Recuperación de lesiones ✅ Competición todas las categorías (puesta a punto, poses...) #templodelhierroalmeria #palomaparrateam #centrodeacondicionamientofisicopalomaparra #fitland #coliseumgymfuenlabrada #coliseumgymalcorcon #europolis_sport_center #nutryteclab #psposingsuits #fitnessburguer #womanphysique #motivation #fitness #bikini #vidasaludable #ifbbproleague #ifbbphysique #ifbbpro #culturismo #gymmotivation #entrenadorpersonal #vidasana #gymgirl #olympia #ifbbprofesionalleague #romaniamusclefestpro #proleague #wingsofstrength #mrolympia2018 #veronicagallegoclassicpro

#ifbbpro코리아 🏆 4월 28일 한국 최대 규모의 피트니스 세계대회 #아마추어올림피아 (IFBB 프로카드 15장) - 🏆 7월 28일 한국 선수만 출전할 수 있는 프로 퀄리파이어 #미스터코리아 (IFBB 프로카드 5장) - 🏆 9월 22일 올림피아 정상급 선수들이 출전하는 아시아 그랑프리의 아마추어 부문 프로 퀄리파이어 #아시아그랑프리 (IFBB 프로카드 5장) - 대한민국만큼 IFBB PRO 리그로 입성할 수 있는 기회가 많은 나라는 전 세계적으로 드뭅니다. 2014년 처음 IFBB PRO 리그가 한국이라는 불모지에 입성한 이후 꾸준한 투자와 노력으로 만들어진 결과이고 이제는 우리나라의 피트니스 선수들과 함께 한국의 IFBB PRO 리그를 더욱 멋지게 만들어 나아갈 차례입니다. - 2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 아마추어 올림피아와 IFBB PRO 미스터 코리아, 아시아그랑프리의 출전 자격을 얻을 수 있습니다. - 🌐 아마추어 올림피아 4월 28일 🇰🇷 IFBB PRO 미스터 코리아 7월 28일 🌐 아시아 그랑프리 9월 22일 ✅ 3월 31일 리저널 전남 | 대표 @seung.il.kim ✅ 4월 7일 리저널 인천 | 대표 @killim_89 ✅ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang ✅ 4월 20일 리저널 충청 | 대표 @moon______star ✅ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps ✅ 6월 29일 리저널 경기 | 대표 이윤한 ✅ 7월 06일 리저널 코리아핏 | 대표 @choi_yunsun ✅ 7월 13일 리저널 부산 | 대표 @wanikorea78 ✅ 7월 21일 리저널 광주 | 대표 @ifbbpro_jun.c - #ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘피지크 #클래식피지크 #보디빌딩 #비키니

#ifbbpro코리아 🏆 4월 28일 한국 최대 규모의 피트니스 세계대회 #아마추어올림피아 (IFBB 프로카드 15장) - 🏆 7월 28일 한국 선수만 출전할 수 있는 프로 퀄리파이어 #미스터코리아 (IFBB 프로카드 5장) - 🏆 9월 22일 올림피아 정상급 선수들이 출전하는 아시아 그랑프리의 아마추어 부문 프로 퀄리파이어 #아시아그랑프리 (IFBB 프로카드 5장) - 대한민국만큼 IFBB PRO 리그로 입성할 수 있는 기회가 많은 나라는 전 세계적으로 드뭅니다. 2014년 처음 IFBB PRO 리그가 한국이라는 불모지에 입성한 이후 꾸준한 투자와 노력으로 만들어진 결과이고 이제는 우리나라의 피트니스 선수들과 함께 한국의 IFBB PRO 리그를 더욱 멋지게 만들어 나아갈 차례입니다. - 2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 세계대회 아마추어 올림피아와 IFBB PRO 미스터 코리아, 아시아그랑프리의 출전 자격을 얻을 수 있습니다. - 🌐 아마추어 올림피아 4월 28일 🇰🇷 IFBB PRO 미스터 코리아 7월 28일 🌐 아시아 그랑프리 9월 22일 ✅ 3월 31일 리저널 전남 | 대표 @seung.il.kim ✅ 4월 7일 리저널 인천 | 대표 @killim_89 ✅ 4월 14일 리저널 서울 그랑프리 | 대표 @ifbbpro_kang ✅ 4월 20일 리저널 충청 | 대표 @moon______star ✅ 4월 21일 리저널 탱크콥스 | 대표 @huey_tankcorps ✅ 6월 29일 리저널 경기 | 대표 이윤한 ✅ 7월 06일 리저널 코리아핏 | 대표 @choi_yunsun ✅ 7월 13일 리저널 부산 | 대표 @wanikorea78 ✅ 7월 21일 리저널 광주 | 대표 @ifbbpro_jun.c - #ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘피지크 #클래식피지크 #보디빌딩 #비키니

Throwback to last prep 💪🏼 Hopefully I catch up to and surpass this in the next 10 weeks... Actually na let’s not say hopefully, let’s just say I will #talkitintoexistence #tbt

⚡Register Early today.⚡ Registration increases after Feb 1st. July 13 &14 th 8 pro cards 💯 given out. This is an Amazing event and the biggest show on the West coast. 🏆 Dont miss it. The Van Pro Show and Expo is coming to you again, mark the date. @vanproshow #cpa #ifbbproleague #ifbbprofessionalleague #bodybuilding #figure #fitness #physique #bikini #csr #yyc #yvr #bikini #procard #bodybuilding #igbodybuilding #girlswholift #posingcoach #gymlife #bikinioverall #contestprep #yqm

Amazing training session with this guy! Thank you so much @josh_lenartowicz for the traning and tips on how to lift properly. I'm feeling very honoured to have trained with you. Good luck at Arnold classic Ohio and Arnold classic Australia. I'll see you at Arnold classic Australia. 💪🏽 . . . . . . . #ifbbpro #dohertysgym #joshclassics #ifbbproleagueoz #arnoldclassic #bodybuilderforlife #bodybuilding #bodybuilder #ifbbproleague #motivation #fitnessmotivation #fisiculturismo #lift #ficagrandeporra #bodybuildingmotivation #bodybuildinglifestyle

Enjoying my new leggings from @fnfattire! I am stoked to be an ambassador. When I found out that 50% of the profits went to help the homeless and refugees, I jumped at the opportunity to be a part. GET 15% off w/ coupon code: FITNIC #fitnesscoach #fitness #family #friendship #faith #fun #nicoleduncanfitfam #ifbbpro #npc #crossfit #nutrition #gymnastics #olympia #ifbbproleague #bootcamp #bossup #levelup #fitnessprep #contestprep #onlinecoach #shop #cute #lift #squat

So much love these two homies @emmi__t and @bruizas_ig flew me up to their place in cairns to train at their gyms @furiousfitness247 if you’re on the tablelands and you don’t train at one of these gyms you’re mad! Ps I found the anabolic lighting and managed to out angled the big boi 😝

Hechoo!!!🙌 #training #booty #arms un gran entrenamiento 💪🏻!! #coach 👉🏻 @oscardom81 #womanteam #dust #pump @blackstonelabs_official use my discount code y dime como golpea!!!!🔥🔥🥊 #nopainnogain #bikiniprep #bikinipro #ifbbproleague #motivation #nobaddays #onlyworkhard #fitnessfactorybodybuilding #gym #gymmotivation #leggings @galassport

Thank you Khaled Chikhaoui @khaledoft1 for using Muscleware for the 2019 Fitlog Classic! @fitlog We are honored to be the software solution for this event! To register for the show, visit http://classic.fitlog.ca! For more information about Muscleware, visit www.muscleware.com or email info@muscleware.com Merci à Khaled Chikhaoui @khaledoft1 d'avoir utilisé les services informatiques Muscleware pour la gestion de la 2019 Fitlog Classic! Nous sommes honorés d'être la solution informatique pour cet événement! Pour vous inscrire à la compétition, visitez le site http://classic.fitlog.ca! Pour plus d'informations sur Muscleware, visitez www.muscleware.com ou écrivez à info@muscleware.com #canadianphysiquealliance #ifbbproleague #bodybuilding

Maria Sharp's Pose with the Pros. @mariasharp_ifbbpro Attention all Bikini, Men’s and Classic Physique competitors! I am so excited to be doing a posing seminar with these outstanding Pros that I absolutely respect and admire! Join us March 17th learning mandatory poses, presentation rounds, and stage presentation! Also an open QandA where you can ask us questions about competing,training,diet etc. Posing with the @canadianphysiquealliance has become super important and this is your chance to learn from these pros! This is open to beginners as well as experienced competitors, and is a great chance to meet new people! You will leave inspired and motivated💪 Please register by e transfer to: Ifbbpromariasharp@gmail.com password posing! We all look forward to seeing you at this event. It’s going to be a great day! . . #posing #cpa #ifbb #posewiththepros #presentation #learnfromthebest #bikini #physique #classicphysique #figure #bepreparedforthestage #stageready #canadianphysiquealliance #suitlady #cpa #ifbbproleague #ifbbprofessionalleague #bodybuilding #figure #fitness #physique #bikini #csr #yyc #yvr #bikini #procard #bodybuilding #igbodybuilding #girlswholift #posingcoach #gymlife #bikinioverall #contestprep #figureoverall

Are you registered for The Knight of Champions? @t_zone_fitness @knightofchampions This show stands out in BC Bodybuilding. Who will raise this years swords? For more information please check out www.knightofchampions.com Registration is open. #passionoverprofit #cpa#ifbbproleague#ifbbprofessionalleague #bodybuilding #figure #fitness #physique #bikini #csr #cpa #ifbbproleague #ifbbprofessionalleague #bodybuilding #figure #fitness #physique #bikini #csr #yyc #yvr #bikini #procard #bodybuilding #igbodybuilding #girlswholift #posingcoach #gymlife #bikinioverall #contestprep #yqm

5 weeks out and there is only 2 people I trust to cook for me, myself 😂 and @hangryfoodsperth 💕🙌🏻

This was ✌️ weeks before the @garyudit #northamericans in 2014. I had torn my knee 9 weeks out but refused to pull out of the show. As time has passed I find myself busier and busier. Coaching athletes now 🌎 and traveling almost every weekend with our company @maximummusclereport covering NPC & @ifbb_pro_league shows globally. The question now is when is it over as an athlete? When is it realistically no longer feasible to be as competitive as you personally need to be? If I never compete again without achieving the goal I set out to does that make me a quitter? Could this lead to me quitting more things simply because they seem impossible? As impossible has never stopped me before 🤨 Decision 2019 weighs heavy on my ❤️

Meeting Australia's best bodybuilder @josh_lenartowicz 😍 such a motivating and humble guy. Good luck with your coming competitions and the Olympia, you are going to smash it 🏆 #bodybuilding #olympian #ifbbproleague

X2X Sleeveless Fleece Zip Hoodie ! NOW ON SALE for $19.95 at www.x2xclothing.com , Black or Grey #x2x #x2xarmy #x2xclothing #npc #ifbb #cbbf #npccompetitor #npcathlete #wbff #ifbbpro #ifbbproleague #npcphysique #npccompetitor #npcnationals #npcusa #bodybuildingcom