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Real Men Clean Too! Somebody’s got to do it!! A CLEAN spot is a HAPPY spot! With a little Motown playing on the sound system.. it’s on and crackin’ yo! ...did I mention I do windows too!😉👍🏾#happynewyear2019 #cleaning #actor #model#nojoke #homes #dudesbelike #blackman #ificandoitsocanyou #enjoythejourney #saturdayvibes #backtoyou #followbackinstantly #20likesthankyou

|friendship| When you can pick up where you left off. When you leave feeling better than when you got there. When you both have a genuine love for being outdoors and climbing mountains 🏔 New Hampshire didn’t happen for us this weekend (thank you winter ❄️) but we still found a way! #bluehills #mass #friendship #shepreneur #raiseyourvibration #growthmindset #ificandoitsocanyou #summitseeker #boymom #dogmom #hike #sheexplorer #wilderness #wild

Eigentlich wollte ich euch an dieser Stelle jetzt meinen Kuchen🎂 präsentieren den ich für meinen Onkel der heute Geburtstag🥳🍰 hatte gemacht habe, aber bevor ihr denkt ich backe jetzt jeden Tag nur noch Kuchen🎂 zeig ich lieber erst mal unser Abendessen 🌯😬ein veganer Gemüsedöner 🥙mit Sojastreifen drin. Kevin sagte er käme einem echten Gemüsedöner mit Hühnchen sehr nahe. Finde ich gut, dass er auch Fleischessern schmeckt. 👍

Just one minute a day helps your skincare products work harder! The AMP MD Derma-Roller is what you want to help keep wrinkles away! Rkuenzler.myrandf.com #rodanandfields #randfskincare #1skincare #randfjourney #getamazingskin #beauty #skincare #antiaging #love #lovetheskinyourein #regainyouth #lovemybiz #bossbabe #ificandoitsocanyou #joinmyteam #byebyewrinkles

La Lisa
(@lalisac)

47 Minutes Ago

I procrastinated all week which has left me with 3 runs x 3 days in a row. I post a lot about running. I love running. A cold (literally today) hard fact is I often have a hard time motivating myself to get out that door. Though, once you’re out, there’s no turning back! Today at -5°C I put on my best Rocky outfit & hit the road. Broken Harts podcast in my ears & it was over in a flash (ok maybe a slow motion flash 💥 but whatever).

Heated yoga has been helping my recovery immensely. It's been 7 weeks since my double #mastectomy... flexibility is about 85% where it was before surgery, balance issues from neuropathy are getting way better, and look at all the hair 🙏🙌...#ificandoitsocanyou . . . . . . . . #fitfam #fitspo #fitnessinspiration #heatedyoga #yogafam #fitnessaftercancer #cancerexercise #cancerwarrior #doublemastectomy #chemohair #stronggirls #fightlikeagirl

#100awesomedayswithphoto #day17 #day18 I missed one day!!! So im giving yall a grid...with a story. ❌❌❌ I have been working on my insulin resistance and had been getting good fasting blood sugars in the morning (below 100). Yesterday, i had a higher carb day. I had an ice cream bar from Enlightened, and a couple of strawberries at night. Lo and behild, 105 fbs in the morning. I already know Im super sensitive to sweeteners so idk why I do this to myself. 😭😭😭 so i made those sugars go to work! I went hard on the gym!!! ✨✨✨ Exercising helps with my anxiety. And now that I go with my husband and friends, its a little bit more fun. Find people who have similar goals and lift one another! 🥰🥰🥰 And I reached a new low on the scale. Pretty aure its gonna go up higher tomorrow because I went hard on the gym today. 🔥🔥🔥 #keto #ketogenicdiet #ketogeniclifestyle #ificandoitsocanyou #keepcalmandketoon #kissandjerf #health #nutrition #fitness #gymlife #fightinginsulinresistance #ketotransformation #45poundsdown #notodiabetes

My weekends usually involve lounging with these two!!!! 🐶🐶🐾🐾So it's even more fun while I'm in sweats and relaxing I find out I get my 100 weekly bonus!!!!!!😀😀 These bonuses help way more then you think!!!!! And the best part they are unlimited!!!!!😲 💚So not only can you join for 50 and make $1000 to 3000 guaranteed you also get these nice weekly bonuses!!!!! What would you use with an extra 100!!!?! Drop an emoji for deets!!!👇👇 #teacherlife #winterweather #wintervibes #teachersfollowingteachers #teachersofinstagram #hotmesschronicles #ificandoitsocanyou #hardworkpaysoff #boxersofinstagram #boxerlove #waltandmack #cuties #sweatsweather #chiliweather

I needed to clear out some of my fridge before my next grocery haul. Figured I’d try juicing some wee lil’ zucchini. I was definitely nervous as I took my first sip...but, I’ll be darned! @joethejuicer wasn’t wrong about using zucchini in juice! Delicious!!! #zucchini #apples #lemon #ginger #spinach #juice #juicing #juicerecipes #nutrients #healthylifestyle #healthy #treatyourbodyright #ificandoitsocanyou

I want to introduce myself. I'm Katrina, married mom of 4 busy boys. I work full time, and am going to be an awesome health and fitness coach. You all see me starting my journey but how about my why? Let's talk about that for a second. I'm 29 years old and of course I have the mom bod. 😉 I looked in the mirror one day and wasn't happy. I saw my weight gain and love handles. My 🍑 jiggled more than usual and I thought, THAT'S ENOUGH!! I struggled with over eating, binging at night or hiding snacks, starving myself, over exercising, counting EVERY calorie. Took those magic “weight loss” pills. “Lose X amount of weight in X amount of days.” The worst part was I wasn’t exactly honest with myself. “I really didn’t eat THAT much..” When in fact I was eating WAY more than I admitted to myself. I finally gave up. Feeling hopeless. I battled depression for the past year after miscarrying twins. I finally saw a doctor and guess what.. more pills. I packed on more weight and felt even worse about myself. Then I saw this girl. Her results and happiness and I KNEW I would win this battle. I started 8 weeks ago and I'm down 11lbs and finally healthy.. physically AND mentally. You see, being healthy isn’t always about being skinny! What you eat and what you do literally does affect how you feel. I'm proud of my results, my effort and my team. I'm soo excited to offer this chance to you as well. If I can do it, SO CAN YOU. STOP the doubt! STOP the self hate! Are you ready to get rid of that forever body? Drop an ❤ below to get the details. . . . . . #transformation #boymom #fitmom #fitnesscoach #ificandoitsocanyou #beachbody #80dayobsession #beachbodycoach #fitness #boymomlife #wifey #fitwife #selflove #doitforyou #youcandoit #mindset #mindsetiseverything #youronlycompetitionisyourself #transform #startnow #goals

If I could speak to you .... I would let you know 15 years down the road ... you WiLL be HaPPieR than YoUu could have ever imagined ... YoUu WiLL succeed your weight loss gOaLs && feel MoRe BeAuTiFuL than eVeR before ... YoUu will gRoW in many ways but the oNe I’m most pRoUd of is sPiRiTuaLLy .... YoUu will be YoUr own MoTiVaTiOn ... YoUu will have sOo much LoVe && ReSpEcT for YoUrSeLf .. YoUu will find sTreNgTh to NeVeR give up ❤️ oh how I wish I could talk to my 20 year old self ❤️ #weightlosstransformation #weightlossjourney #ilost100pounds #weightwatchers #slimfast #subway #fruit #vegetables #protein #walking #gym #inspiration #motivation #weightlossmotivation #selflove #selfmotivation #loveyourself #beproudofyourself #whoiwas #goals #workoutgoals #neverforget #whyieathealthy eathealthy #youcandoit #ificandoitsocanyou

WHO wants to look good and feel great ? WHO wants to lose weight ? WHO wants to have lots of energy ? WHO wants to feel beautiful ? WHO wants to have stunning strong shiny hair ? WHO wants to have gorgeous long nails ? WHO wants to sleep well at night ? WHO wants to stop snacking ? WHO wants to stop feeling bloated ? IF to any of theses,YOUR answer is ME 🙋‍♀️ Then THIS package is for YOU message me for more infos xxx INVEST IN YOUR HEALTH 😘😘😘

Headed to Savannah’s basketball 🏀 game!! Quick neutral look works perfectly on this cold day!! Ready to cheer on my girl!! #basketballmom #lovemygirl #makeup #okiemakeup #onsale #momminainteasybutyourmakeupshouldbe #lotd #easypeasylookforanyone #ificandoitsocanyou #makeupgame #newlippie #successful #kudos #ylife

How many transformation progress stories do you have to see and read before you start working on your own? 🤷🏻‍♀️ • • I post to not only remind you 👇🏼 but also to remind myself 🙋🏻‍♀️ how far I have actually come. • What you see here came from putting myself first and making my needs priority. 🙌🏻 it was definitely a challenge but I am making it happen, and it certainly isn’t an overnight process. Literally YEARS! A process as it was not only my physical health but my mental health at risk. I needed to make change. • When I feel good about myself, I can show up better in every aspect of my life. My husband can attest to that 😉 😂 • There is #110 pound difference from then (2003- 2 photos) to now plus + Lots of 6 AM workouts + Lots of great nutrition + Lots of working on myself, my internal self 🧠 + Lots of self care and self love 💕 + A big boost of confidence • As women, we are pulled in SO many directions. A lot of us work full time, have careers, have families to take care of, homes to keep in order, with a long list of things to get done. It is so easy to let our loved ones and chores come before ourselves. • It is so important to fill up our own cup first so we can better serve others around us. • I am a much more positive, optimal 😆 wife, mom, friend, sister, daughter, social worker, etc when I make myself and my needs a priority. I can finally be the person I want to be. Authentic, 💕 & healthy 💪🏻 Make yourself a priority 1st! 👇🏼 After all, if you don’t, who else will? 😳 • • • #beforeandafterweightloss #110poundweightloss #throwback #selflove #intermittedfasting #nutrition #runningismytherapy 🏃🏻‍♀️ #knowledgeispower📚 #fitnessmotivation #lifecoach #strengthtraining #stilliruncommunity #runlikeagirl #lovemyself #selfcare #nutrition #putmyselffirst #focus #getmygoals #chronicpainlife #rawarrior💙💜 #mentalhealthmatters💚 #liftlikeagirl #resilience #empowerment #motivation #ificandoitsocanyou #northwesternontario

This is our "DAAAAAAAAAYUM, it's cold!" face from our walk back home from our first #fastingworkout. The feels like is 21 degrees in #dallastx this morning! It's freaking cold!!! Haha Britt's CW: 234lbs Britt's SW: 267 Britt's Total Lost: 33lbs Brett's CW: 452lbs Brett's SW: 545lbs Brett's Total Lost: 93lbs Combined Weight Lost: 126lbs Brett has gained 2lbs back but we've eaten more carbs than usual this week. Time to get back on the diet! #fattyconfessionals #sweatyselfie #getfitnotfat #extremeweightloss #over100lbslosttogether #ificandoitsocanyou #getoffthecouch #ketotransformation #itscoldoutside #intermittentfasting #fastingworks #12hourfasting #type2diabetes #type2 #diabeteslife #workoutcouple

This week has been a challenge to say the least. When it came to this new program transform20 it rocked my world. I struggled to finish most days. But can I just say that the out pour of sweet words, all the encouragement I got from people, the motivation I got. Thats what kept me going this week and why I have blown up social media with all my sweaty selfies to keep myself accountable and to encourage who ever that all you have to do it just START! If you are wanting join this HOTMESS express. Shoot me a message!!! #transform20 #weekonedone #just20mins #bbod #fit #ificandoitsocanyou #lovethisfeeling #thestrugglewasreal #didit

I don’t know about you, but when I don’t have goals in the forefront of mind, being constantly reminded of it, I tend to lose focus and consistency! • These are my dream wall collages that pertain to my desires in my health and in my life with my hubby! • They are posted under my mirror so that I may see them everyday! It’s a reminder to me of my goals, my dreams and what I have to look forward to! • Y’all stay committed, stay focused! January is almost over and I’m so grateful my team, my clients, my friends and I have stayed the path to success! • #ificandoitsocanyou #letmehelpyou #letsdothistogether #goalsetting #change #setgoalsanddemolishthem #ibelieveyoucan #youshouldtoo #healthyhabits #heathymind #loseweight #gainsomuchmore #loveyourself #justdoit #beginanddontstop #wontstopcantstop #goalsgoalsgoals

That is all 😘🍃

⠀⠀⠀⠀⠀⠀⠀⠀⠀ • It’s kinda cool how standing in front of a window while it’s snow storming brings out the colors of your eyeballz. • It’s also cool to realize how pale you’ve gotten since Summer too😎✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ My winter weather friends: share with me what you do for fun when it’s calling for a lot of snow (indoor or outdoor❄️)

Fala galeraaaa! Mais uma vez trazendo esses três produtos da @soraalimentos pra vocês... eu gosto pq são muito fáceis de preparar e da pra usar em diversos alimentos e de diferentes formas ❤️ . . . . . 🌱 #vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ificandoitsocanyou #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood

Today was my first real run after the @marinecorpsmarathon where I struggled and produced my worst marathon to date. I left demoralized and took a two month hiatus from running.⁣ ⁣ Today I decided to get back into routine with a half hour fartlek. I wanted to do something fun and challenging so it would keep me engaged. It was tough, but at the end of the run it felt great to get back out there. Remember if you can only dedicate a half an hour to running at a time, you can still make it fun, tough, and engaging!⁣ ⁣ #running #runners #run #runnersofinstagram #runningmotivation #runner #asthma #fitness #community #worldmarathonmajors #marathon #halfmarathon #roadrace #zoomzoom #ificandoitsocanyou #runstagram #fartlek #backatit

Aaaand just like that week 1 is done of my new workout programme. I’m not gonna lie, it has been the most challenging workout I’ve done EVER! But hey if it was easy I’d never improve and there’s always room for improvement. 6 days in and I feel great! I’m probably thinking “Thank goodness I didn’t die!” In the first photo! Hahaaaa! #hustlemodeison #lookgoodfeelgreatbehappy #day6done #challengeyourself #mentallystronger #ificandoitsocanyou #letsgo

Over the summer I was in XXL shirts and size 18 pants. Today I am in LARGE shirts and size 14 pants. I don’t think I’ve ever not been an XL. As soon as I started shopping I immodestly started pulling XL clothing into my basket because that’s been my “normal” my whole life. I had to remind myself that all I’m XL clothing at home no longer fits. So I braved grabbing a few size lathes and took them into the fitting room with the hopes that at least one fit. It’s pretty common for me to try clothing on at stores and leave in tears. Today was a whole new experience not only did one fit but everything I tried on fit!! Ive come to have anxiety about shopping because I knew there were certain stores that don’t sell plus size clothing or if they do it’s very old and outdated. It feels amazing to know o can walk into almost any store at this size and find something for myself to wear and actually play around with my fashion. It will take me a long time to come to terms with my new body but everyday I learn to love it a little bit more. #weightlossjourney #weightloss #weightlossblogger #newme #bodytransformation #newbody #smallersize #goals #nsv #weightlossgoals #ificandoitsocanyou #believeinyourself #happybodyhappymind #fitnesstransformation #fattofit #feelingmyself #learningtolovemyself #workinprogress #wholenewyou #dressingroomselfie #hardworkpaysoffs #dedicated #consistency #happytears #noexcuses

Getting a little homework done while I wait for my 8 hour long Advanced Models of Marriage Family counseling class to begin 🤯🤪. Last night was a 5 hr class and my brain is still on overload. The good thing is that after today I will be half way done with it this class and 2 credits closer to fulfilling my dream🤩. . . . . #gradschool #somuchreading #inspiration #momof3 #ificandoitsocanyou #marriageandfamilytherapy #responsibility #spiritualgangster #spiritual #hardwork #counselor #therapist #mom #wife #student #nevergiveup #counseling #bethechange #loveunconditionally #ascension #teenmom #happy #beawarrior #itsyourlife #liveit #loveit #woundedhealer #naturalhealing #growthmindset

Today’s progress pics, 4 months between. 9 pounds down - 5 months out from my first fitness show.. I’m focused and motivated and can’t wait to see how my body transforms in this process #fitnessmotivation #bikiniprep #prep #fitover40 #fitmom #ificandoitsocanyou #progresspic

Those first sip vibes ✨⠀ ⠀ Just kidding...it actually burnt my face off! 😂 @starbucks coming in HOT 🥵 with the hot flaming coffee! My go-to order when I’m working towards my goals is a grande americano with a pump of peppermint! #healthified but tasty!! ⠀ ⠀ What’s your go-to coffee order? And are you Starbucks or Dunkin lover?? 👇🏼👇🏼👇🏼

Happy Saturday!! I am so thankful that I can get up on a Saturday morning after a late night and go to watch my daughter’s basketball game. Tournament continues today and we will be competing for 3rd place. There use to be a time when POTS had taken over my life I could not even walk into a basketball game without passing out! Right Briaunna Henchen😂😂 21 months ago when I decided to take charge of my life and to beat pots with these programs have been a complete game changer!💕 #potswarrior

Huge #nsv today! The #100floorchallenge , for the 2nd time this week! Last week? If you would have told me that I would conquer this challenge, not once, but twice in one week, I would have said no way. One year ago I would have laughed in your face. At 290+ lbs, I could barely bend over the tub to bathe my baby. Simply walking made me short of breath. I was always busting out of my clothes, laying around and doing nothing but sleep, eat and lay around watching tv. As you can see, I shaved 6 minutes off of my 100 floors and I did 117 floors in the time it took me to do 100, on Monday. I finished off the stair climber at 122 floors in 40 min. Not impressive to most, but to me, it was a victory!!! Be looking for a post later, talking about the emotions that hit today, while working out on the #stairclimber . Who am I?! Who is this girl that gets up early to hit the gym before the snow storm starts??? I am just in such disbelief at how different my life has changed in just 1 year. Friends, if there is just ONE thing that you take from this post, my page, my life, let it be this. DO NOT GiVE UP! I am living proof of what life can be if you don’t. If a part time working momma, full time mommy, full time special needs momma, can do it, ANYONE can!!! I stopped allowing myself to be a depressed anxious mess, after my sons stroke, and I did something about it. This woman went from being the Queen👸🏻👑 of excuses and started being the Queen of Change! Being over weight is hard. Losing weight is hard. Choose your hard!!!!! #workoutbecauseyouloveyourself #over100lbslost #learningtobehappy #kidshavestrokestoo #drinkyourwater #planetfitness #myfitnesspal #weightloss #losingweight #queenofexcuses #queenofchange #dontgiveup #workoutmotivation #inspire #inspire #specialneedsmom #ificandoitsocanyou #ilovecardio #nomoreexcuses #iwouldnotbehereifigaveup #newyearnewme #changeinayear #onederland #fitmom #healthymom #mentalhealth #mentalhealthawareness #anxiety

The difference a year makes!!!!!➡️ The first picture is me at my wedding rehearsal and on my wedding day!!! The second picture...me today!!! Some time had passed since my wedding and I was looking through some of the photos, and that's when it hit me!!! I couldn't have been happier with life, but I was so unhappy with me. I was so unhappy with my body. It was time for a change. I discovered who I was and what I'm capable of...and the whole damn game changed!!! I was already in love before, but now I am in love with me!!!! Falling in love with yourself doesn't make you vain or selfish.... It makes you INDESTRUCTIBLE!!!! ❤💋 #ificandoitsocanyou!

It’s more to weight loss the exercise!! It definitely can be accomplished!! It’s a true lifestyle change.

Wan
(@wanboidon)

7 Hours Ago

Restday for today. Day 13 of my vegan/Dr.sebi diet. Raw vegs for today meal. Cherry tomatoes, cucumber & bell pepper. why i ate this? because this is the only 3 vegs in Dr.sebi list that have alot of liquid compare to green leaf when eating it raw 😂 gonna rest my stomach too as im doing omad daily. My body still fighting to get better and hope to recover a.s.a.p so that i can continue my excercises 😭 it is hard to prevent from getting sick while people surrounding you spreading the virus hahaha. Have to deal with it. Today gonna go for vegs day and tomorrow gonna have my fruits day. well that for today folk. rest well and see ya. #mylife #mystory #mygoal #dailyexercise #losingweightjourney #ificandoitsocanyou #omaddiet #intermittentdiet #plainwater #2digitgoals #eatsleepsweatrepeat #healthylifestyle #inspirasikuchefbob #lowcarbhighprotein #noonecanchangeyoubutyou #nosoftdrinks #vegandiet

It was our 6 month #veganniversary yesterday and I honestly have never felt happier. It’s been the EASIEST 6 months of my life and I urge anyone trying #veganuary to stick it out! I used to get stomach aches every day, now I have a healthy gut! I feel more energised and less lethargic. I eat a varied diet. I try new things often! I enjoy my food with no guilt. Here’s to the next 6 month.. and the 6 after that.. and after that... and after that...

This is it. 2-day weekend marathon. Today is the We Are Houston 5K!! It’s pretty cold out. I’ve got my gear my mind set is I’m on my way, I got this it’s only 3 plus miles. I got this!!! Pain you kept me up most of the night but you aren’t taking this from me today! In ya face!🏃🏻‍♀️👟#arthritistolivinglife #psoriaticarthritis #psoriasis #pushingthroughthepain #iamreadytomove #walking #wearehouston5k #wearehouston5k2019 #marathonweekend #ificandoitsocanyou

I think today, most of the problems with getting help for mental health stem around; being judged, feeling defeated, feeling lonely or thinking that no one will listen to you. I struggled with all of the above and more before i sought help, but i can assure you people WILL listen and you WILL get the help you need. I was the kind of person that felt 'weak' or 'defeated' by seeking help, but it was the BEST thing i ever did, by far._ I have suffered with anxiety for as long as i can remember. Through a pretty tough childhood, seeing things that no child should ever see and 'dealing' with various other things also which added to my anxiety and eventually wore me down to the point where i started suffering with depression. I never had any help previously, until i had a meltdown at work a few months back and knew then that it was time to do something about it. It took me 4-5 years to achknowledge i actually had a problem, instead of just brushing it off like ill get over it at some point. ITS NEVER TOO LATE TO GET HELP!_ I have a long way to go and my journey is only just beginning but i hope this helps anyone feeling like there on their own struggling or just struggling with life in general. Life is tough at the best of times without fighting added 'demons' aswell. Just know that you are not alone and theres always people out there that will be there for you through it. You've just got to put yourself and your wellbeing first and the rest will follow. #ificandoitsocanyou 💪👊🙏_ * * * * #help #ask #strong #staystrong #youvegotthis #mental #health #mentalhealthsupport #mentalhealthwarrior #anxiety #depression #followme #followmyjourney #followfollowfollow #followfollow #follow #follow #itsokaynottobeokay #ificandoitsocanyou #team #teamwork #keepfighting #keepgoing #likeforlike #like4like #like4likeback #liketeam #like4followers #instalike #instafollowers 💜💙💚🧡💛

Went to the gym with a girlfriend thinking we were doing a Zumba class....it was NOT Zumba. Instead we did a very intense HIIT workout. Hardest workout I’ve had In a long while but damn it felt good to complete it!! 💪🏻💪🏻#weightlossjourney #weightloss #weightlossblog #sweaty #workout #stayingactive #fitfam #extremeweightloss #losingfat #workoutmotivation #gymmotivation #kickingass #hardworkpaysoffs #fitnessmotivation #fitness #strongasamother #hiit #hiitworkout #ificandoitsocanyou #weightlosschallenge #fitnesstransformation

MUMS .....😊😊😊 Our kids fruits and vegs chewables are ONLY £0.89 per day 😳😳😊 Do you want your kids to have 19 fruits and vegs in their body every day ? Do you want your kids to have more concentration at school ? Do you wants your kids to have lots of energy every day Does your kid suffer from excema ? Do you want them to make better choices with food in the future ? Do you want your kids to have a strong immune system ? Do you want your kids to not miss days at school for being ill ? Then..these chewables are perfect for them. They are like little sweets and you give 2 of each in the morning to your kids 😊 My son takes them and he loves them. They are 100% natural. Gluten free.dairy free and wheat free.xx Please scroll down to see feedbacks from mums 😊 Pm me if you wants more infos 😊

Vantaggi della frutta e verdura di stagione Comprare prodotti di stagione ha molti vantaggi: aiuta l’ambiente, la nostra salute e anche il nostro sistema economico.  Sono più buoni e costano di meno! (Tuttogreen) • • 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ificandoitsocanyou #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood

Obvs had to stop by @morrisons for some @accidentallyveganuk Jam Doughnuts on the way home 💁🏼‍♀️ now it looks like I’m dusted in cocaine. Well played doughnut. Well played.

#sidebysidesaturday sometimes I don’t recognise myself,I never thought loosing so much weight would change my life so dramatically.I never expected it be to so far reaching,people I knew don’t recognise me,people attitudes change and how you are perceived by the world.I never thought I would see collar or cheek bones,this journey has taught me so much,it’s shown me who was hiding underneath the whole time,I am stronger than I ever thought possible but so are you,all you need is that little spark to get you going. #naturalweightloss #ificandoitsocanyou #ificanyoucan #140lbsdown #wls #beforeandafterweightloss #beforeandafter #extremeweightloss #wlscommunity #wlstransformation #bodytransformation #bodytransformations #fattofit #weightlosstransformation #weightlossmotivation

Vegan hotel breakfast of champions!

This juice is incredibly delicious! This is passion fruit, mango, apple and orange! 🍊🧡 eat/drink astringent fruits every day to detox your lymphsystem. 😋

If you have researched the paleo diet, you would have come across arguments that it isn't great for our environment. Having said this, many believe the typical critiques of meat don’t apply if you’re eating truly grass-fed meat from farms that don’t use the industrial-agriculture blueprint. What are your thoughts? #thewholesomebunch