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1st week of 0 to 10k programme completed . it was so cold think I need to use my gym membership more ( or start using ) lol #goals #running #igotthis

I lost 2.7 pounds this week. This is only the beginning. I am determined as ever. This weight is coming off. #2019everydamnday, #weightbegone, #igotthis

Life has so many battles just remember you are worth it, you are strong and u can get through anything you just have to believe in yourself and anything is possible, ; #life #itsoknottobeok #pictures #thisisme #bestrong #strongerthanyouthink #setgoals #itsyourlife #mindovermatter #positovevibes #depression #sad #love #depressed #anxiety #sadquotes #sadedits #alone #broken #mood #quotes #art #depressionquotes #lonely #pain #mentalhealth #meme #igotthis

Last night's dinner was chicken paprika, rice and veggies! Only 1 syn per portion (for double cream, 3.5 syns for 1 tbsp, and Cornflour 0.5 syns for 1 tsp) Also have got this for lunch today 😍 #weightlossjourney #weightloss #eatingmyveggies #igotthis #slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldfood #dinner #fattofit #fatgirlfedup #foodoptimising #fatclub #getfit #goawayfat #getskinny #healthyeating #healthyfood #healthy #lunch #byefat #bodypositivity #missionslimpossible

what doesn’t kill you makes you stronger right? well it didn’t kill me this morning so i’m ready for round 2! Bring it on! @f45_training_armadalecbd #fitness #f45 #round2 #weightlossjourney #noexcuses #igotthis #bringonthe90s

This week = 2.5lb off! So chuffed it means I got my half a stone in two weeks 😍 #motivation #slimmingworlduk #swmums #swfooddiary #igotthis

I’m posting this because my heart tells me too because it believes that it will help me heal and also posting it because I am supposed to do one thing that scares me a day and putting my heart out there on the line terrifies me but I know God is watching over me and he will help me through this thank you God🙏😍💝 #thankyougod #healingmyheart #memories #cherish #believe #blessed #igotthis #lovelivelife #listentoyourheart #nevergiveup #neverforget #keepmyheadup #onlytimewilltell #imgoingtobeokay #godwatchingoverme #trustingod #tgif

Breakfast this morning wasn’t my first choice but don’t have many options near work and my ingredients at home last night were abit lacking but it’s ok got all my other meals prepared for the day. #weightlossjourney #vickipt #vickiptessex #healthylifestyle #balance #onthego #positivevibes #friday #breakfast #life #trusttheprocess #bestversionofme #betterchoices #igotthis #myjourney

You have to start somewhere. 🧩 . . As estrelas não precisam estar alinhadas, o “timing” não precisa ser perfeito, você não precisa mais disso ou menos daquilo. 🌟 . . Você só precisa seguir em frente! 🔜 . . Confie que você tem todo o poder do Universo dentro de você e então dê aquele difícil primeiro passo em direção à linha de chegada. 🥇 . . E conte comigo para te acompanhar durante todo o trajeto! 😘 . . #coachingpurple #peoplewithpurpose #purplebycarol #changeyourself #changeyourself #changeyourselfchangetheworld #changeyourselfimage #dontgiveup #progressnotperfect #goals #myjourney #loveyourself #feelingpositive #igotthis #motivation #totallifechanges #dontquit #progress #transformation #motivacao #desenvolvimentopessoal #naodesista #conquista #tribejldesign

The daily juggling of diet, exercise and life would seem enough, if not too much for me a lot of the time, but for the last month or 3, I have had the added bonus of daily rejection notifications. I am advised that, the director has, ‘gone another way’ 🤦🏼‍♀️it’s enough to make a girl eat CAKE! I am just waiting for my shot 🤩xo #followme #smile #fitness #bestoftheday #instapic #lifestyle #inspiration #iphoneonly #fitfam #nike #vsecret #training #goals #mood #applewatch #beatsx #summerbeachbodyinprogress #livingmybestlife #thisisme #hereiam #dreamingwithmyeyeswideopen #noapologies #spinclass #igotthis #anactorslife #setlife #spintowin #dontquityourdaydream

When your day is crazy and you finally make a cup of coffee in your favorite mug ❤️😂❤️☕️❤️. #priscillalularoe #whatdayisit #ontopofmygame #crazylife #igotthis #multitaskingmom #coffeebreak #peetscoffee #notstarbucks #bringiton #entrepreneurlife #imnottired #inittowinit

@nais_journey on #day48. Still not feeling up to par. Took time to stretch and meditate after work. Healing and rejuvenation for my mind, body and soul. #whenthefleshisweak #thespiritiswilliing #healing #strength #power #prayer #nextlevels #nopainnogain #ifeelgreat #itsalifestyle #onlythestrongsurvive #thatgymlife #jesustakethewheel #ifeelawesome #iwontstop #consistency #icantstop #goingstrong💪 #igotthis💪 #betterme #betteryou #betterus #lovemyshoes #prettyinpink #igotthis #restoringfaithinfemalefriendships * * * * * @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay

Jan 15th weight. Down .5lbs......49.5 to go. #igotthis #slowandsteady

Little mans fave tea prepped for tonight before his Yorkshire Cup final tommorow 💞 Meatballs- 12SP for whole thing but will serve 3 Will serve with pasta 🍝 #meatballsandpasta #yorkshirecupfinalprep

Good luck from my boy; cooked breakfast; lovely morning view; and meeee ready for this exam 💪😝 I got this ❤️ . . . . #powerofpositivity #positivevibes #positiveaffirmations #icandothis #icanandiwill #igotthis #frenchie #foodpic #balancediet #healthyliving #views #selfie #workhard #hardworkpaysoff

So today, the scales lie. I have somehow gained 3lb since Wed lol....i have been completely Keto and not come off plan, so I know this is not an accurate reflection of my efforts or actual FAT loss. In the past this would have deterred me massively. It would be my excuse to eat everything in sight all weekend and "Start again Monday". Not this time. I am so determined to stick with it properly this time and shift these pesky lbs once and for all. Watch this space for another weigh in tomorrow. #friyay #keto #scaleslie #notcheating #losefat #inches #stayonplan #igotthis #acromegaly #youcandothis #fuscales

Another work out smashed!!! It’s an everyday thing!! Tomorrow another day!! I have goals!!! I’ve lost so much weight just by changing my eating habits. Now it’s time to work out! I look good and most importantly I feel good!!! #goodlife #fitnessmotivation #fitness #igotthis #changes #onedayatatime #newbeginnings

It still hurts #igotthis #ripopiewinston

I’ve got a DREAM that’s worth more than my SLEEP 🙌🏼💯💪🏼#blessed #living #mymotivation #mylife #love #peace #sacrifice #forlife #unconditionallove #newbeginnings #igotthis #teamjabari #momandson #goals #2019

3 and a half weeks to go, mommy's got lots of kisses waiting just for you my princess #igotthis #kisses #mommytobe #crossfitter #crossfitmommy #3weekstogo #blessed #preggies

Mossi
(@mossithemini)

2 Hours Ago

Facts: I am from Australia 🇦🇺 But I’m a total Hong Kong doggo 🇭🇰 I am so immune to the hustle and bustle of this city that I don’t even bat an eyelash 👁 even when hundreds of people are walking around me! Nor do bork if I see a noisy tram 🚃 I also sit so patiently on the ferry as if I do it everyday ⛴ My mum says she is super proud of me 🥰#igotthis #hongkongdog #australian #aussie #bornthisway #dogsofinstagram #dogstagram #instagrampier #hk #hongkong #mossithemini #mossi #dachshund #dachshundpuppy #dachshundsofinstagram #shadedcreampuppy #puppiesofinstagram #doggosofinstagram #doxie #doxiesofinstagram #sausagedog #sausagedogcentral #sausagedogsofinstagram @sausagedogcentral

Juanita S
(@stala001)

2 Hours Ago

Once you see results, it becomes an addiction 💪🏻 #workout #fitstali #fitness #leangirl #muscles #igotthis #training

Of course ya girl made it to the gym this morning thanks to my boyfriend! Literally has been my life saver this week! 😍💗💯 Thank you! 😘🙏🏼💗I can’t wait until things are back to normal so I can really come at this challenge full force. Maybe it’s good things happened this way. Maybe it’s a lesson for me to be kind to myself and let others be kind to me and ACCEPT and receive that kindness! Big lesson! Today’s class was awesome. All of the trainers have been super helpful as I need lots of modifications to start. For example on BB rows I needed to use an easy bar instead of bar bell. I’m working up to bar bells it’s all about them free weights and easy bars right now. Also couldn’t do a pull up not even with a band so had to pull down on the bands to build arm strength. As for food it was a high carb day. I had almond butter with two bananas (I literally didn’t have time for anything else so it was either eat that or eat nothing so I went with eating that) then for lunch I had 1/2 cup of quinoa, avocado, and ground turkey. Only two meals but they came out to 1,012 calories! Actually this was more of like a high fat day but I’m still under my personal calorie goal. I didn’t do my cardio today because I didn’t have time in the morning and half way through my second shift I got glass in my eye (why do things keep happening?! Is this a test?!) I might take tomorrow off to go the eye doctor and go to the gym in the afternoon. I went to sleep just to escape. Sleep is a better escape than eating or drinking like I usually do right? Just woke up and realized I didn’t post, so here it is the whole crazy truth. Jesus take the wheel and please help things go back to normal soon so I can up my game in this challenge! 💗💗💗 #60daysoffitness #fitness #fitnesschallenge #hardcorefitness #fitnessplan #healthyfood #sandiego #60daychallengeday4 #sendhelp #igotthis #🥴#haaaalp #jesustakethewheel

SPILL OVER! ⛰ Lidel Wholemeal Thin (HEB), Quark (p), eggs x 2 🍳 (p), bacon x 2 (p) 🥓 and mushrooms (s) 🍄

Awwwww man! I did have a celebratory cake and custard this week and Tuesday was a struggle beyond any other day! But I'm happy with this tbh I'm happy as long as I don't gain! Next week I want a loss! #fightmyfat #igotthis #weighday #slimmingworld #swuk #getittogether #sw #maintain

Who else has got that Friday feeling today? What are you all doing this weekend, let us know in the comments below! Don’t forget that it’s follow Friday Ladies...Let's get connecting! Tell us in the comments a little about you and your business.. #mumsinbusinessassociation #miba2019 #inspiration #girlpower #mibavip #bossmum #wahm #womeninbusiness #goalgetter #goaldigger #femaleboss #womenhelpingwomen #motivation #inspirationalwords #inspirationalquotes #lawofattraction #instaquotes #womeninspiringwomen #inspirationoftheday #womensupportingwomen #bossbabe #empoweringwomen #ambitiouswomen #femaleceo #mibavip #entrepreneur #girlboss #femaleempowerment #founder #igotthis

B = Marmite on toast (HexB) L = Strawberry Tomato and feta salad (HexA) D = Hunters chicken (BBQ sauce 3 Syns, Cheese HexA) with sw chips & crispy kale Extras = 2 bottle of water, 2 diet cokes, 1 apple, 1 banana, 3 left over fruit gums (1.5 Syn) Total syns = 4.5 syns + HexB + both HexA **QUESTION** I'm feeling really low all week, not sure if it's my body finally pushing all the sugar and processed food our of my system? I'm thinking maybe I'm having too many carbs.... if anyone has any advice or tips let me know! #day5 #sw #swideas #swinsta #swrecipes #slimmingworld #slimmingworldfamily #syn #extraeasy #foodoptimising #breakfast #lunch #dinner #mealprep #lifestyleblogger #fattofit #thisgirlcan #slimmingworldfollowers #swfood #getfit #followme #followmystory #newzealand #blessed #healthychoices #healthylifestyle #fruitgums #fitfam #igotthis #icandothis

I am proud to say that I survived my first day of doing #keto . I am pleasantly surprised how satisfied I felt after each meal and didn't have any cravings. However, #ketoflu is no joke! Trying to keep up with both sets of twins when I felt fatigued and was experiencing "brain fog" was quite the challenge, but I made it through! Yay!! I will begin working out once these flu symptoms subside. #twinmom #fitmom #fitmoms #fitgirl #ketotransformation #lowcarb #highproteinlowcarb #igotthis #twosetsoftwins #anewme #weightlossjourney #hydrate #healthychoices #healthylifestyle

Day 17!!!! Completed!!! I saw my time for today’s workout and I couldn’t believe it!! Working out everyday is changing me for the better!!! #90daychallengetoselflove #notaquitter #igotthis #strongwomen

Goodnight world! #iwillovercomethis #igotthis

Down and out for this day (Thursday). Wicked pain and a much higher level of immobility then days prior. Pretty sure this is going to be how Friday thru the weekend will play out as well. Seems things have again taken the turn back down hill as usual anytime any non around the house type of walking is introduced. Can’t win👎🏻 . . . #herniateddisc #herniateddiscs #bulgingdisc #bulgingdiscs #degenerativediscdisease #arthritis #ulcerativecolitis #inflammatoryboweldisease #asthma #cardiacarrestsurvivor #depression #anxiety #chronicpain #chronicillness #invisibleillness #mentalhealth #spoonie #spoonielife #fitness #cleaneating #fitbit #babysteps #everystepcounts #steppingtowardsrecovery #igotthis #igotoutofbed #movementmedicine #movementismedicine #turtlestrong

YPAG
(@ypag4change)

3 Hours Ago

So grateful that a portion of the proceeds raised for this weekend’s Beauty and the Beast meet with @lauriehernandez will go to @ypad4change! Thanks @gymnast_izzy06 and our first Visionary Sponsor @alphafactor !!#repost @gymnast_izzy06 with @get_repost ・・・ Izzy would like to thank everyone that supported her in her fundraising for @ypag4change . She raised $4590.00 earning her second place🥈We are also so proud of her gym sisters they raised over $11,000.00 as a team. She is so excited that she will be able to spend time with @lauriehernandez her #1 idol. Remember to never give up on your dreams because anything is possible 🤩 Dream Big and Reach for the Stars ⭐ #ypagforchange #ypag #ypagwarrior #dreambig #reachforthestars #lauriehernandez #secondplace #fundraising #gymnastlife #gymnastics #havingfun #livelife #alphafactor #nevergiveup #yougotthis #igotthis

Guys I'm starting to really get into it again, 2019 is the year for me to acheive my body goals, in 2016-2017 I lost 170lbs! 😲 #crazy but in 2018 I unfortunately gained about 50lbs back. My absolute goal is to lose the 50lns again and begin strength training for the lower body that I wish to aquire. The main thing that helped me lose so much weight last time was my motivation from you guys, I went through a tough time emotionally afterwards and lost my connection with the fitness lifestyle and community, help me this time around to stay motivated! With your help I know I can acheive anything! #fitness #fitspo #gym #fitgirl #motivate #fitstagram #workout #lookhot #formyself #iamenough #igotthis #swole #sweat #grind #aimforsuccess

Inspiration and affirmations! Just waiting for my @passionplanner to arrive! 😍 Thanks #carefullycrafted Indooroopilly. #plannerstickers #affirmations #becomingmeagain #igotthis

Bri
(@get_fit_bree)

3 Hours Ago

Well I walked today but didn’t do my workout video been really preoccupied and nervous 😬 have a lot going on and a lot to worry about! Life is changing right in front of my eyes! #fitfam #fit #fitnessmotivation #fitness #fitmom #weightlossjourney #weightloss #weightlifting #healthy #healthylifestyle #health #life #lifestyle #dietplan #diet #dedication #determination #choices #goals #goal #igotthis #workout #exercise #fitbit #postpartum

I looked at my profile & realized all my pictures are of my kids, & apparently i don’t take enough selfies as I had to dig deeper to find myself in the photos. Sometimes it feels like life seems that way, a mom buried beneath the endless commitments, appointments, lessons, practices, & not enough time to be you, to get dolled up all the time. Honestly I don’t know how some moms do it, I’ve tried & sometimes I get it and some other ones I fail miserably at looking like I have everything together & even had time to do my hair & make up. Truth is, getting “together” is more work than than it is rewarding & besides I sleep more. Everyone has their own priorities & we each have to find out what makes us happy & content. I’ve come to realize there are so many things that matter more than giving a good appearance of togetherness, yes I still care how much I weigh, yes I still care how I look, yes I want to look like a hot mom of four ha!, but I learned to care about myself in other ways, in ways that had nothing to do with a physical appearance but with my emotional well being. And really, my hair, my nails, my body had nothing to do with it. Life is short, I always read that everywhere but that is the realest truth there is. I could be gone tomorrow, & if that was the case, I definitely wouldn’t be thinking about how many times I worked out, where the scale was tipping, how tiring hauling the kids everywhere was, how I gave up my time entirely for my children. No. If tomorrow was my last day I’d want to know that i made my little lads happy, that i gave them my very best, that i was there every step of the way, that my photo roll was filled with endless images of them. I look at myself now, with a rounder face & even rounder derrière, & I realize I’m happy. WhenI least expect it I will no longer have babies to take pictures of, no more lessons to take them kiddos to, yes maybe then I’ll have all the time to take selfies & spend all day at the gym if I so wish, or the spa (yes please) but I will also come to know that it wasn’t all that I thought it would be & my heart isn’t as happy as before. #momoffour #breastfeedingmama #lifewithanewborn #loveyourself #igotthis

When you’re dancing so much during @kentaseki’s Missy Elliott cardio/core class that you know you could still kill it in the club. 😏 Finished up with an awesome stretch from @ackdntstp. #getyourfreakon #dntstp

Who is ready to try the NEW Volumeintense Mascara from SeneGence? Comment to claim🙋‍♀️ •non clumping •non flaking •waterproof and nonwaterproof •BONUS..it has lash lengthener in it! Get yours today for $28 . . . #thankfulthursday #mascara #waterproof #lashextensions #lashlength #roughweek #positive #weekendvibes #ithinkican #grateful #struggle #momfail #momlife #mompreneur #igotthis #momlifeisthebestlife #metime #getyours #alldaybeautie #senegence #beauty #beautiful #woman #women #family #farmlife #goodday

Who is ready to try the NEW Volumeintense Mascara from SeneGence? Comment to claim🙋‍♀️ •non clumping •non flaking •waterproof and nonwaterproof •BONUS..it has lash lengthener in it! Get yours today for $28 . . . #thankfulthursday #mascara #waterproof #lashextensions #lashlength #roughweek #positive #weekendvibes #ithinkican #grateful #struggle #momfail #momlife #mompreneur #igotthis #momlifeisthebestlife #metime #getyours #alldaybeautie #senegence #beauty #beautiful #woman #women #family #farmlife #goodday

@placeofchange you are a highly blessed and precious people of God. Last nights service/session was fruitfully effective in disturbing the enemies assignment and honoring the Kingdom of God. _________________________________ With over 18 types of grief, it is so easy to ignore our need for grace and mercy within our losses. _________________________________ 1. Admit it 2. Name it 3. Deal with it 4. Submit it _________________________________ Looking so forward to being in His presence next week as we continue the healing we all so desperately need. . . . . #livinganew #livinganewthought #april #motivationalspeaker #marriagecounseling #marriagetherapy #griefcounseling #evangelist #angermangement #publicspeaker #empowermentofficer #letstalk #financialstrategy #abuse #healing #healer #doit #winorlose #moveon #2019goals #igotthis #positivethinking #letgo #winorlose #keepitmoving

Just when you think about give up Change starts to happen! Don’t give up keep pushing and aim for your goals! No one said it would be easy, no one said it would happen over night.....but it will happen just have patience! . Shoulders and butt gains are slowly starting to take shape! My goals for 2018, grow them shoulders and Glutes, strength the back and core to protect my back. This mornings work out was lighter weights higher rep as my back decided to play up 🤦🏼‍♀️ . laughing! #instagood #laughing #betterme #happierme #selfie #gymlife #buildingmuscle #livelaughlove #blackandwhite #selfie #forthegram #smile #happinessquotes #bodypositive #mindovermatter #igotthis #bootypics #bootylicious🍑 #bodybuildingwomen #bodybuilding #goals #weightstraining #exercisemotivation #bodybuilding #shoulderworkout

LIFE IS ALL ABOUT BALANCE! You don’t always need to be getting stuff done. Sometimes it’s perfectly ok, and absolutely necessary, to shut down, kick back and do nothing! . . . . laughing! #instagood #laughing #betterme #happierme #selfie #gymlife #buildingmuscle #livelaughlove #blackandwhite #selfie #forthegram #smile #happinessquotes #bodypositive #mindovermatter #igotthis

This morning I got up early to go for a walk but ended up running then doing sprints to finish. I did about 7km, I totally miss running but I know it’s not going to get me to the goals I’m wanting! And my body just can’t cope! Hard time when you love doing something but your body won’t let you! Move the focus to the new goals! #goals #cardio #weights #gymlife #obesetofit #fitness #fitgirl #focus #earlymorning laughing#fuelthebody #instagood #laughing #betterme #happierme #selfie #gymlife #buildingmuscle #livelaughlove #blackandwhite #selfie #forthegram #smile #happinessquotes #bodypositive #mindovermatter #igotthis