#igotthis

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Week 2 of YouV2 is complete! Onto week 3, I am halfway to my free t-shirt. Iโ€™m working hard and have been consistent for 3 weeks straight now. I ended my week with a great workout. Happy Friday ๐Ÿ˜โœ…๐Ÿ’ช๐Ÿป #youv2 #beachbody #getfit #getfitmom #momworkout #week2complete #igotthis #happyfriday

Just trying to live my best life, you know what I mean man? #friday #charlieboypress #studiovibes #moreideasinmyheadthanmyheadcanhold #delasoulblasting #igotthis

Hi everyone ๐Ÿ™‹๐Ÿฝ, I'm just passing by to say TGIF!! This was my lunch, I didn't eat the whole tuna salad mix but I'm ok counting the 4 pts. Have a good weekend๐Ÿ˜Š #igotthis #tunasalad #pitabread #snapple #lunch #ww #wwfreestyle #weightwatchersfamily #weightwatchers #proudofmyself #thisisforme #weightlossjourney

TJ Schmidt
(@uwotitan)

2 Minutes Ago

โ€œIโ€™m saaaaaiiiilllllingggggโ€. -what about Bob. Donโ€™t mind the beer as I navigate the seas, helps with my direction. A good captain is always prepared. Gotta think summer thoughts!! #summer #wisconsin #sailing #water #doorcounty #boat #onthewater #relaxing #beer #captain #preparation #navigator #igotthis #easy #bigthings #toys #goodtimes

Still have gift cards available for the next 3 people that order a challenge pack!! ๐Ÿ‘ 1st one gets $20 then the next two get $10. This is on top of the $10 off this month!! ๐ŸŽ‰ Who is going to get them and join me? ๐Ÿ‹๐Ÿ’ช #goals #commitment #fitnessjourney #igotthis #dontgiveup #whoswithme #fit #motivated #fitnessmotivation #determined #workhardplayharder

As it was a truly beautiful morning but boy how things have changed! My sunny blue skies are now grey and it is pretty breezy (and chilly)! #whytho . My run this morning turned into a walk after 2 miles in. Just couldn't get a good rythym and gave up (NOT like me). Gave running a 2nd chance this afternoon and got 5 miles but struggled the whole time. Just keeping it real EVERY run isn't a great, fun or even enjoyable. ๐Ÿคท๐Ÿผ But still you must always still be thankful for the crappy ones regardless ๐Ÿ‘Š๐Ÿป . #grateful #tgif #freshair #realshit #life #cloudy #brooksrunning #noexcuses #keepgoing #igotthis

Dreams are goals with a deadline ๐Ÿ’ช๐Ÿป Swimsuit season here I come 1,181 calories in one day Woo Hoo #2adaysarekillers #igotthis

๐Ÿ˜Š Like night follows day, ingrained habits are key to your future. The good ones lead to success, the bad ones detract from it. โ€ผ๏ธ TIP: Make a list of all your good habits on the left side and then list all your bad habits in the right. Which list is longer? Are there any bad habits that would free up a lot more energy were you to replace them with more useful habits? * * * #whole30 #whole30alumni #cleaneating #paleo #whole30life #iamwhole30 #motivationalquote #weightlossgoals #healthylifestyle #autoimmune #weightlossjourney #weightloss #motivationalquote #selfconfident #confidenceiskey #changeyourlife #takecontrol #dedication #igotthis #healthylife #healthychoices #instahealth #getfit #healthy #fitspo

Itโ€™s been a long day...!!!!!!!!!! #tired #wornout #longday #coulddowithadrink #needrest #istillgotthis #igotthis

My first attack of sciatica has me grounded from the gym. I have missed my cardio in the mornings, my PT yesterday and boxing this morning. But I wont give up. Im doing the stretches and still eating healthy. A little thing like sciarica isnt going to get in the way of my health goals #jbt #igotthis

Kelsey Rae
(@mamarae55)

16 Minutes Ago

Did my interval speed walking today. Felt good besides I got super hot, can't wait till the weather stops being so crummy so I can go outside. #speedwalking #intervals #strongbeyondbaby #day6 #workout #fitness #weightloss #igotthis #feelinggood

Just registered my intent for Maldives 2019!! ๐Ÿ‘Œ๐Ÿ˜๐Ÿ˜Ž #igotthis #puttinghealthatthetop

Jen
(@jenheartslife)

22 Minutes Ago

Ayyy who got through her first week of work as a new NP and stayed ๐Ÿ’ฏ on her meal plan and workouts?!? LOL, not me but good job whoever you are ๐Ÿ‘๐Ÿ‘๐Ÿ‘. This week has been hard and maybe I cried a lil ๐Ÿคท๐Ÿปโ€โ™€๏ธ and maybe I let my โ€˜refeedโ€™ day blend into the next day or โœŒ๐Ÿปbut hey you only live once and itโ€™s time to forgive myself and just keep on rollinโ€™. Literally because thatโ€™s kinda part of my job now๐Ÿš—#housecalls #figuringitout #igotthis . . . . . #nursepractitioner #nurse #nurselife #nurses #nursesrock #nursesofinstagram #nurseproblems #nurseonduty #nursing #nursingstudent #nurseslife #rn #nursehumor #nurseprobs #physicianassistant #nursesbelike #nurseflow #rnlife #medicine #medschool #np

Leg day today. Pushed the weight more than I normally would. Now ONLY push the weight if you can stay in good form. If you canโ€™t keep your shoulders back, if your knee dips in, if your back rounds the weight is TOO MUCH! Sometimes lightening weight and learning FORM and squeezing the muscle is where you need to be. Only go up when you can stabilize everything. So many people want to try heavy ass weight or stupid exercises they see on instagram. KISS the workout. I promise it works if you do it right! Legs today โ€”- 180 pound hip thrust, squats, 260 leg press wide and slow, and a bunch more pushed weight on first half and focused on Con movements for the second half. #growthebooty #legday #hamstrings #hipthrusts #goheavy #liftsmart #pushyourself #kissit #kissyourworkout #motivation #igotthis #follow #followforfollow

This was me today! Was it the snow? Or the fact that my Best friend is here from Germany? Or that I have been lathering Frankincense on me daily? Maybe all above! . FIND THE HAPPINESS IN YOUR DAY! . . .#happiness #diffuserblends #loveyourself #snow #winter #cold #snowing #snowflakes #younglivingoils #essentialoils #lovemyoils #yleo #useyouroils #diffuser #bepositive #happinessiseverywhere #findyourhappinestoday #whatmakesyousmile #iam #igotthis

Movement and Self Care -- Let's get adventurous & combine the two (and can add nutrition in there too!) ๐Ÿฅ‘๐ŸŒฟ๐Ÿ‹ Our mental and physical health entwined inextricably. When you're asked 'How are you?' Do you answer on autopilot? Or think and respond? When responding with thought, we need to check ourselves to answer -- questions we ask ourselves prior to answering: How do I feel? Tired? Frustrated? Hungry? Overwhelmed? Stressed? Worried? Happy? Excited? Energised? These answers that we give, are linked to how we've cared for ourselves with the above three - movement, self care & nutrition. So if you want to feel great - begin adopting habits that will support that. Drop a comment below on 1 thing that you LOVE from the three, and how you're going to get it ๐Ÿ‘๐Ÿพ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿฅ‘๐Ÿ˜ด๐Ÿ’ƒ๐Ÿป๐Ÿ‰๐ŸŠ๐Ÿผโ€โ™€๏ธ #howdoifeel #nutrition #selfcare #movement #findyourhappy #question #answer #tired #frustrated #worried #anxious #stressed #happy #excited #energetic #bringiton #igotthis

(@streaky_bacon82)

25 Minutes Ago

This morning's #bpc with extra #whippedcream ๐Ÿ˜‹ Still suffering from a nasty cold. The whole family is down with it now. ๐Ÿ˜ญ Hoping it's a quick one! Any #ketofriendly remedies? I really struggle when I'm sick, just want to stuff my face with toast. ๐Ÿ˜ฃ โ€ข โ€ข โ€ข โ€ข #keto #ketosis #ketogenic #ketolife #lchf #lchflife #lowcarb #highfat #paleo #primal #eatfatlosefat #atkins #fitness #health #igotthis #watchmeshrink #weightloss #ketolunch #ketosnack #ketobreakfast #ketodinner #motivation #transformation

Every thing that I had planned out in my head for this year is slowly unfolding so beautifully right before me and Iโ€™m effing loving it โ€ผ๏ธโ€ผ๏ธ #allseasons18 #igotthis ๐Ÿ’ช๐ŸพโœŠ๐Ÿพ

Iโ€™m feeling so much better today! My face isnโ€™t swollen or red anymore because of chemo. Im enjoying every minute of it before I go back to reality Wednesday. On Monday, Ill be doing a PET-scan so I hope to receive some good news. Monday is the day Iโ€™ll find out if my cancer is going away or spreading. OH and I bought a new wig today!๐Ÿ’๐Ÿผโ€โ™€๏ธ Im trying head wraps for the first time just because I get really really uncomfortable when people stare at me in public. Iโ€™m getting use to all this but Iโ€™m definitely feeling a lot better knowing that I have this on. #hodgkinslymphoma #cancersucks #igotthis #cancerfighter