#igrunner

179,043 posts tagged with #igrunner

Photos and Videos about #igrunner

(@gouverneurun)

6 Minutes Ago

KAMEHAMEHAAAAA !!!!!! sortie oklm l'objectif de ce soir ? Se retrouver en amoureux et rien d'autre ❤❤❤ mais on était plutôt bien donc j'ai dis à mon Kiwi qu'on allait accélérer un peu et finir en sprint ! 💪 séance courte et efficace vite fait bien fait 1h00 la séance douche comprise ! #squadrunner #igrunner #runners #instarunner #instarun #running #triathlete #athlete #ironman #sportsmotivation #sports #couplerunner #training #trails #dragonball #kamehameha #lesintrepidesrunners #kiwijaibesoindetoi #jetaime #teambarbe #jesuisbarbu

(@berunspirational)

8 Minutes Ago

4.2 mile run that started out rough as I was sore & turned into an awesome run. Splits of 10:24, 9:48, 9:40, 8:56, 8:18 for an avg pace of 9:39. Proud of the negative splits especially the 8:56 as that had a nice hill towards the end of it. Keeping at it #tcsnycmarathontraining #runspirational #runtoinspire #inspiredtorun #berunspirational #runhappy #training #runstrong #trainsmart #lovetorun #beatyesterday #wernycrc #wearenycrc #bibchat #bibravepro #tcsnycmarathon #movedme #runnersofinstagram #runnersofig #instarunner #instarunning #instarun #instarunners #igrunning #igrun #igrunner #igrunners

(@jsole123)

14 Minutes Ago

Still on the comeback trail from my injury. I decided to go Cardinham woods and do laps of one of the trails. 3 laps completed. Everything feels ok just me feeling unfit. I know it will come back but it just feels frustrating after nearly two months out. Longest run since the injury. #instarun #instarunners #instarunning #instarunner #igrunner #igrunners #runnersofig #runnersofinstagram #run #runner #running #training #injurycomeback #workinghard #runhappy #runstrong #runningaddict #runninglife #toykomarathon2019 #execise #gettingfit #gettingfitter #fit #fitness #fitnessmovation #dedication #dedicated #longtermgoals #ukrunchat #runchat

(@craigs_journey2018)

16 Minutes Ago

Happy Tuesday everyone.. . . Wow.. just Wow! After 4 days ‘rest’ (cough) livin’ it large @Hardwicklive I finally pulled myself round and got out tonight for a few miles.. not gonna lie that was the hardest run I’ve done in months and shows just how quickly things can go down hill when you’re back on the booze (temporarily drinking and eating pretty much everything in sight) and not getting much sleep.. . . Anyhow.. the best thing I could’ve done was get out there tonight and I feel a lot better for having done it! . . I’m now hoping to relax tonight.. and stay healthy for the next 3 weeks getting fully into my prep for the Great North Run 🏃‍♀️🏃‍♂️ . . ALL GUNS BLAZING NOW!! . . PS. Some additional festival pics attached for anyone who may be interested 🎼🥁🎸🎷🕺🏻🍷 . . https://uk.virginmoneygiving.com/CraigWhitfield1 . . @craigs_journey2018 #inspiration #motivation #runaddict #training #morningrun #morningrunning #happyrun #instarun #run #getfit #health #healthy #runningislife #healthylifestyle #positivevibes #win #fitbit #winning #fitnessjourney #justrun #running #instagram #instagood #picoftheday #wellness #runningman #igrunner #wearetherunners #loverunning #halfmarathontraining

(@my5to9life)

31 Minutes Ago

Half marathons 16-20 including one watch disaster which bothered me more than I care to let on! A few niggles in my right ankle, right arch and left heel but I am now stretching religiously 👍I have come to the conclusion that if I want to keep on running 91 mile weeks... I have to look after myself ☺ #halfmarathongoals #halfmarathonstreak #halfmarathoner #halfmarathonrunner #igrunner #halfmarathon #halfmarathonclub #halfmarathons #13point1 #runningstreak #runstreaker #runstagram #runstreak2018 #runrunrun #ukrunchat #runspiration #womensrunningcommunity #womensrunninguk #runnersworld #gorun #runeveryday #runlong #runstrong #igrun #thisgirlcanrun #thisgirlcan

(@samueldegoute)

38 Minutes Ago

La minute physio : L’aérobie 💨 . Nous avons vu lors de mon dernier post sur le sujet que pour créer de l’énergie dans le but de fonctionner, notre corps utilisait des filières énergétiques différentes. . Ces filières sont chacune découpées en 2 sas distincts. - la puissance, qui est la capacité de production d’énergie maximale par unité de temps. . - Et la capacité, qui représente plutôt le réservoir de stockage maximum d’énergie. . Avant de commencer il est fondamental de comprendre que toutes les filières énergétiques se mettent en route de manière simultanée. Seul la proportion d’utilisation de l’une ou l’autre variera en fonction de la durée et de l’intensité de l’effort. . 🆗Pour ce qui est de l’aérobie, c’est la filière énergétique de l’endurance. . 🔴Elle fonctionne en utilisant de l’oxygène et des substrats énergétiques comme les acides gras (graisses) dans le cas de la capacité aérobie et plus l’effort se trouve en zone puissance aérobie, plus les glucides (sucres) interviennent dans la création d’énergie. . 🔴 Théoriquement l’aérobie entre en action de manière significative à partir de 1’30 et jusqu’à 6’ pour sa puissance et de 6’ à plusieurs heures pour sa capacité. . 🔴 Vous aurez donc compris que l’aérobie est primordiale dans la capacité d’un coureur à progresser qu’il soit spécialiste du 1500m ou ultratrailer! . 🔴 Elle joue également un rôle très important dans la capacité de récupération y compris dans des sports non aérobie comme le sprint ou autre car elle permet d’enchaîner les séances donc permet une meilleure progression. . Dans le prochain post, nous aborderons comment développer l’endurance fondamentale (capacité aérobie) et la puissance aérobie et surtout quel est l’interêt! . En attendant, si vous avez des questions, je suis pas loin!! 😉 Bonne soiree à tous

(@joey.running)

36 Minutes Ago

My plans for this weekend. Cannot wait. 🙌🙌🙌 . . . . . . . . . 🏃🏁 Follow us @joey.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Post by: craptrunners 📲 Follow @_run.for.life_ ═══════════════════════ #iamarunner #inspiringwomenrunners #womenrunning #infinitejoggers #keeprunning #alwaysrun #runninglifeinspiration #instagramrunning #runhard #correre #igrunner #runningadventure #worlderunners #bostonmarathon #runnerspace #instarunners #runhappy #runchat #marathontraining #marathon #loverun #instarun #fitness #runforlife #zensah #findyourstrong #runningfervor #marathon #running #runners

(@run_ben_78)

38 Minutes Ago

☄️ fractionné court ☠️ •• Ne pas se fier à ma tête car la séance fut horrible 🤜🏻🤛🏻 heure du décès 🚑 20h00 •• 🗣 séance du jour WU 30’ 2 blocs de 4 séries x 30/30 - 45/30 - 60/30 RAC •• Mes chronos en photo 2, 3, 4 💥 vous pouvez me trouver sur Strava ou Garmin sous le même pseudo ✌🏻 •• Kiss kiss je file au barbecue & bière 🍻 bonne soirée . . . . . •••••••••••••••••••••••••••••••••••••••#instarun #instarunners #runday #entrainement #prepasemi #time2run #nevergiveup💪 #tuesdaymotivation #motivation #runnerscommunity #hardrun #workout #training #igrunner #runningman #runnerslife #healthylifestyle #stravarunning #sportmotivation #runaddict #runstoppable #lovetorun #squadrunner #runoftheday

(@rachaels_runners)

41 Minutes Ago

Want to know the secret to running hills quickly with minimal effort? ・・・ Here we have is long-time RR team member @karingeorge6666 on the infamous chin-scraping third mile of #bridgeofflowers8k. Notice her spot-on run technique, which earned her 3rd in the 50-54 age group! Congratulations on a fantastic season, Karin! ・・・ Here's how to own hills like a boss like Karin: ✅ Posture -- keep your run posture and avoid the urge to bend forward at your waist. Keep your shoulders over your hips, shoulder blades pulled down, and chin at a 90 degree angle to your sternum. This will ensure you're in your strongest position AND give you maximum access to oxygen. ✅ Fast feet -- pull your feet off the ground. DO NOT PUSH off the hill. Pulling ensures you stay in alignment and keeps you moving efficiently up the hill, versus pushing off in back which makes long, inefficient levers out of your legs. Increase your cadence and keep feet low to the ground. Pull to ankle height maximum. ✅ Runner strength -- you need a strong body to carry you up the hill. Focus all year long on squats, deadlifts, overhead presses, pulling movements like ring rows, bent-over row, etc., and single-leg strength (lunges are excellent). ・・・ Want a complete training plan that gives you access to technique, strength, and run workouts? Join us and get your complete endurance training for $19/month. Link in bio. #rachaelsrunners

(@sarinapie)

45 Minutes Ago

Love these sunny evenings perfect weather to be outside 🏃‍♀️ #timetoplay @salomonrunning @suunto • • • • #outsideisfree #trailrunning #salomon #suunto #nature #crowthorne #nature #free #happy #ukrunchat #uktrailrunning #igrunner #happy #lostinthewoods #runningmakesmehappy #instarunners #rungang #runsquad #runninggirls

(@bardenet.q)

50 Minutes Ago

Séance VMA courte de la semaine, j’ai mis de longues minutes à me remettre... Au programme 2x8x200 VMA+

(@run_with_loic)

55 Minutes Ago

. . 🇫🇷 Sortie de 10km, les jambes sont là mais le souffle a du mal à revenir. Peut-être la chaleur. Objectif @marathonparis en 3h45 . . 🇬🇧 10km race, the legs are there but the breath is hard to return. Maybe the heat. @Marathonparis goal in 3:45 #instarun #parismarathon #instarunfrance #rundisneyfrance #strava #runtastic #runtasticresults #garmin #nikerunning #brooksrunning #compressport #reebok #asics #rafferace #asicsfrontrunner #shapeheart #instarunners #runnersofinstagram #run #running #runner #marathon #runningfervor #goout_sports #igrunner #norunnofun #squadrunner #nutribayofficial #worlderunners

(@dont_rush_me)

1 Hour Ago

Working out at the box at noon is brutal. Florida summer with 100+ temps, crazy thick air plus no air-conditioning is no joke. It’s a sweat session that starts from warm up and ends up becoming a drip session by the end. Today I carried my frozen @simplehydrationbottle on me to keep me cool and hydrated. Why didn’t I think of this before 🤔🤨🤯🤗 Crossfit ✅ Happy Tuesday!

(@simonmotschnig)

1 Hour Ago

Werbung, Markennennung| ✌🏻 heute morgen hatte ich einfach mal keinen Bock! Eigentlich wollte ich wie jeden Dienstag zum 6 Uhr #earlybird Schwimmen 🏊🏻‍♂️ aber so ist das eben auch ich hab mal kein Bock - fertig! 😅 Dafür gabs heute genau nach Plan einen 50 min lockeren Lauf zusammen mit der Maus 😊 so kann man die wenige Zeit irgendwie dennoch zusammen verbringen 😍 #bringyourlife @thule @polarglobal @newbalance_de #newbalance #fearlesslyindependent #polarm430 #landscapesforwinning

(@gobynette)

1 Hour Ago

Le plus difficile dans ce run : devoir courir dans le sable ? Dans les dunes ? Zigzaguer entre les nombreux touristes 😂 ? Non juste devoir m'arrêter au bout de 40´ (pour cause de semaine allégée) car ici je pourrais clairement courir pendant des heures... Mon paradis 😍. * 🏃🏻‍♀️ 41' (4'51) sur la plage et dans les dunes. * * #paradise #bretagne #bestbeach #instarun #instarunfrance #runner #worldrunners #fitgirl #runforlife #runners #courir #ironman703 #igrunner #trailrunning #swimbikerun #triathlon #triathlete #halfironman #runninggirl #beach #run #runaddict #ironmanfrance #runhappy #rungirl #igrunners #runningheroes #irun #beachrun #rungirl #beachparadise

(@hill_didi)

1 Hour Ago

RP sur 1h30 ! 🏆🏆 trop content ! 14,6 km ! +900m de gagné avec une belle montée au milieu ! Content ! Merci @deborah.maillet.1 mon lièvre ! #running #run #igrun #igrunner #runinlyon #basicrunning #balancetonrun #emmastartingblog

(@thisladruns)

1 Hour Ago

Red Deer rest-stop on a hot run home #thisladruns

(@sofmarchant1986)

2 Hours Ago

Another hot evening out there.... Legs seemed to feel a bit heavy but still carried on. I’ve found out that there are 1 hour 45 and 1 hour 50 min pacers in my coloured legs pen for the Great North Run @great_run so aiming to get close/beat my 1:49.16 half marathon PB. Let’s hope for a cool nights sleep 🛏#thisgirlcan #thisgirlruns #girlsthatrun #womensrunning #womensrunningcommunity #runninggirl #runnergirl #runner #runr #ukrunner #ukrunchat #running #halfmarathontraining #marathontraining #greatnorthrun #bournemouthhalfmarathon #royalparkshalfmarathon #thamesmeandermarathon #hertfordshirerunning #runnersofinstagram #igrunner #instarunner #strava #garmin #workingonmypb #sweatyselfie

(@runningkelly)

2 Hours Ago

This mornings weather was perfection ☀️ wish i had more time for more miles || 3 miles

(@ludi_fitandrun)

2 Hours Ago

V’la ce que ça donne un restday en Bretagne 🤣🤣. Bon il y a aussi la bonne nouvelle de ma prolongation de contrat officialisée (je l’ai su hier mais je ne devais rien dire 😊). Les restday ont du bon aussi 😁😁. #marathon #igrunneuse #runninggirl #instarun #runningaddict #running #run #runlikeagirl #runningmom #instarunfrance #runner #instarunners #runnersworld #runnersofinstagram #frenchrunner #100k #ultrarunning #dubndiducrew #trailrunning #halfmarathon #bretagne #irun #runhappy #igrunner #courseapied #marathontraining #courir #trail #runnerscommunity #lespsychopattes

Happy Tuesday everyone! Enjoy today’s motivation. Dreams do come true if you work hard.

I am here. Now. One small living soul in this great wide universe we call home. ... Spent some time in my garden this morning meditating because my mind longed for the solitude. And when I feel that thirst in my soul, I drink deep. ... As a side note: I realize my tummy isn’t as smooth as it was a decade ago. But I’m a mom... and that in itself is POWERFUL AF. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________ 🦊 _____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditate #meditation #garden #solitude #depression #tummy #mom #motherhood #bodypositive #bodyconfidence #selflove #selfimage #runstrong #fitstagram #runchat #runlife #run #runner #running #runstagram #runnersofcolorado #workout #fitness #denver #colorado #igrunner #runtherapy #runnersofinsta #mombody #mindfulness _____________________ 🦊 _____________________

(@runningismyhigh)

3 Hours Ago

"And you don't have to change a thing, the world could change its heart No scars to your beautiful, we're stars and we're beautiful No better you than the you that you are No better life than the life we're living No better time for your shine, you're a star Oh, you're beautiful, oh, you're beautiful" Alessia Cara --- --- If you love my headband as much as I do then follow the link in my bio and promotion code RUNNERSHIGH for 10% off!!! @bondi_band #bondibandambassador ---- ---- #seethebeautyineverything #blessed ❤❤❤ ------- #runforgod #runningafterinjury #runnersknee #motherrunner #floridarunner #runningismyhigh #addictedtorunning #chirunning #stampyc #stampycapp #igrunner #morningrun #marathonrunner #runitfast #runnergirl #inspiringwomanrunners #instarunners #runthisworld #iloverunning #runnerslife #irunthisbody #runnersofinstagram #runeveryday #mileschangeyou #runnershigh #myrun #fitover40