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GLOW CAMP GREECE 🌴🦄🤸🏼‍♀️ I can’t believe there are only 2 spots left for my upcoming SELF-LOVE & WELLNESS RETREAT May 26-31! I am so excited for all the women who are joining me at this villa (swipe left to see more photos of our private luxury pool/beach villa!). Who needs some next level self-love and wants to grab one of these last 2 spots? 🤩🙋🏼‍♀️ DM me or click the link in my bio to learn more. Hurry up, lovely! #theglowcamp Photos via @luxuryretreats #healthcoaching #healthcoach #selflovetips #beautycoach #beautycoaching #wellnesscoaches #healthcoaches #iinhealthcoach #traveladventures #girlstime #sisterhood👭 #chania #chaniacrete #greecegirl #selflovefirst #wellnessretreat #wellnessretreats #letgoandglow #glowgirlsrock #glowgirls #girlsquad #glowupchallenge

Chinese style photograph7 #Chinese #Chinatrends #Chinaclassic

Afraid i’m not her real grandson...What should i do? #meme #Chinese #Internet #amusing #funnychild

NEW EPISODE: listener questions all about diet culture and breaking the diet cycle!⠀ .⠀ This week @cristinahoytnutrition and I did a webinar to preview some of the content we’re going to be covering in Break the Diet Cycle, our 8-week course that breaks down diet culture and works towards healing your relationship with food and your body. We both HATE when webinars are *just* a massive sales pitch, so we made sure to make this webinar very content-driven, and we took a lot of listener questions about dieting, portion control, and weight loss that I wanted to share with you guys on the podcast!⠀ .⠀ Here are the questions we covered:⠀ • Why don’t diets work?⠀ • Why are we all so obsessed with eating healthier and less than other people?⠀ • Is dieting innately unhealthy?⠀ • Does breaking up with diets mean that you have to be okay with not losing weight any more?⠀ • I’m good with eating healthy foods, but have a hard time with portion control…⠀ .⠀ And don’t forget this: Weight loss and body positivity are not mutually exclusive, but weight loss cannot be the goal. You can’t be pursuing body positivity and body loving, and at and the same time be meeting any pursuits necessary to lose weight.⠀ .⠀ Grab the episode on iTunes, Spotify, stitcher, directly on the blog, or wherever you get your podcasts!⠀ .⠀ And don’t forget you have until FRIDAY the 22nd to apply for the first round of Break the Diet Cycle! http://bit.ly/2tmatuI

China top actress 2018 Yang Zi #Chinese #Chinastars #Chinesebeauty

Hey Goddesses! I'm very excited to announce that I will be running THE GODDESS TRIBE gatherings once a month on the Sunshine Coast starting this Saturday, 23rd of February!!! Come and join me on my mandala blanket, surrounded by fairy lights, candles, crystals, essential oils and affirmation cards as I take you through a guided meditation. 🙏 Snack on healthy snacks, raw treats and sip on kombucha mocktails while I share a very open and relaxed interactive health talk, addressing your most requested questions in the areas of nutrition, fitness, natural beauty, lifestyle, relationships and more. Be inspired, supported and share the night with your soul sisters! Each beautiful lady will receive a take-home Goddess goodie bag filled with all things wonderful. ✨ If this sounds like something you would be interested in then I need you to do two things for me babe… 1. Register in the Facebook event (link in my bio) 2. Leave a comment below or send me a private message with any health or lifestyle question/s you would like answered on the night! NO QUESTIONS ARE OFF LIMITS and please don't worry if you're feeling a little shy or embarrassed, I can keep everything anonymous ;) As this is my first event of the year I would like to offer the tickets at a discounted price of $30 per person. Please make payment on the night, in cash. I cannot wait to spend this beautiful night with you all! Big Love, Kat xo . . . . #thegoddesstribe #thegoddesstribebykathrynchandler #goddessgathering #sunshinecoast #health #wellness #nutrition #exercise #meditation #crystals #naturalbeauty #essentialoils #toxinfreeliving #healthyrelationships #motivation #inspiration #support #healthytreats #kombuchamocktails #positivity #kathrynchandler #holistichealthcoach #iinhealthcoach #healthcoach #lifecoach #wellnessblogger #travelblogger #wellnessadvocate #doterrawellnessadvocate #iinambassador

Chinese Dragon Soup #chineseculture #Dragonsoup #chinese food

⁣ My my, pass me the chicken pie. 😋⁣ ⁣ Feeling a little under the weather 🤒 Something has been going around in the fam, so it was bound to hit me at some point. ⁣ ⁣ ⁣ When I’m sick or in the process of getting sick, I like to fill up on chicken, veggies, spices, and something nice and warm. ⁣ ⁣ And this chicken pie is all that, so it should hit the spot 🙌🏽⁣ ⁣ ⁣ What’s your go-to dish when you’re feeling 🤧? Comment below and let me know!⁣ ⁣ #fskshealthyway #healthyeating #healthandwellness #healthylifestyle #healthy #food #dinner #protein #proteinpacked #cleaneating #cleaneats #healthiswealth #nutrition #nutrtionschool #iin #iinhealthcoach #healthcoach #holistichealth

THAT.WAS.AMAZING.🙌⠀ ⠀ Thank you so much to everyone who showed up yesterday.🤜🏼You asked the questions. Got informed about sugar. And learned my #1 tool for long term results.⠀ ⠀ I hope I inspired you to make some v. important changes.⠀ ⠀ If you’re interested in joining the Happily Nourished: Back To Basics just click the link in my bio and get ALL the deets!🖤Or ask your questions below!!!⠀ ⠀ Hugs,⠀ Drew

Tried Thai restaurant in Jaco. Nice Vegan Spring Rolls 😋 #vegan #thaifoods #macrobiotic #iinhealthcoach #personalchef #lovemyjob

Pretty happy about this @traderjoes trip! I got all the goods I was looking for plus a couple treats that I couldn’t resist 😋 Can’t wait to make the cauliflower gnocchi and jackfruit cakes 🤤 also my day was officially made when I found those okra chips! brb gonna go make everything! 🙌🏽 . . . . . . #traderjoes #traderjoeshaul #traderjoesfinds #groceryshopping #groceryhaul #foodiesofinstagram #instayum #smartfoodchoices #eatwell #wellnessjourney #mindbodygram #nourishyourself #healthyhappylife #cleanliving #intuitiveliving #iamwellandgood #naturalhealth #balancedlifestyle #iinhealthcoach #healthandwellnessjourney

Hormones + Your Skin 💡⁣ ⁣ Our Skin to Soul @botnia Facial offers our guests a truly customized facial experience. We know that when our hormones are off balance, it can show up on our skin. With Botnia, we’re able to mix hormone- balancing masks to treat hormonal breakouts and everything in between. A chock full of delicious herbs like camomile, rose hip and geraniums help to balance and calm irritated skin. 🌸🌿🌼⁣ ⁣ At the end, you’ll even enjoy a relaxing foot massage. After all that upper body work, it’s important to ground you before you walk out the door. ☯️ 💕⁣ ⁣ To book your next treatment, call 203-421-6800 or book online at jenniefresa.com 🌈💆🏻‍♀️✨⁣ ⁣ 📸 @madisonabbeyphotography #health #wellness #womenshealth #hormones #functionalmedicine #healthiswealth #hormonebalance #pms #holistichealth #nutritioncoach #nutrition #healthy #hormoneimbalance #girlpower #spa #botnia #plantpower #herbs #facial #nontoxicbeauty #cleanbeauty #customfacial #iinhealthcoach #greenbeauty #rms #facemask #skincare

I love this stuff. It has become a staple in my pantry. Vegetable Stocks and for cooking dried beans. Give it a try sometime. Seaweed is the kale of the ocean. Eat more seaweed! #kaleofthesea #kombu #seaweedpower #pantrystaple #iinhealthcoach

Chances are you don’t get enough vitamin D with diet alone Especially during winter months and if you live in cold areas that lack sunshine ☀️ There are some supplements that can be really beneficial and vitamin D is one of those Do you take it??? . . . #healthcoach #healthcoaching #healthcoachlife #iinhealthcoach #integrativenutritionhealthcoach #healthandwellnesscoach #holistichealthcoach #youarestrongerthanyouthink #trustyourintuition #thinkpositive #beyou #nourishyourbody #eatwellfeelwell #fuelyourbody

| WELLNESS WEDNESDAY | -------------------------------------------------------------------------------------- Let's talk about coloring...Coloring Your Plate with veggies + fruits ------------------------------------------------------------------------------------ ✔WHY: It's been said, more colors = more nutrients (vitamins, antioxidants , minerals) ALL FROM REAL FOOD 👍🏽 ------------------------------------------------------------------------------------ ✔WHAT: Think red, orange, green, Purple, blue, and yellow. Yep! Veggies + Fruits come in colors like the rainbow or skittles ☺. ----------------------------------------------------------------------------------------✔WHEN: E V E R Y D A Y -honestly, Try including them little by little. ------------------------------------------------------------------------------------ ✔HOW: Try a #foodchallenge to see how many different colors you can use in a dish (think meals 1,2,3, etc) ------------------------------------------------------------------------------------ #happyplanning + #foodprepping . . . . . . . . . . . . . . . . . . #whole30 #whole30challenge #nutritionschool #nutritionstudent #iin #iinhealthcoach #healthcoach #foodie #plantbased #realfood #wellnessblogger #healthblogger #fitnessblogger #coloryourplate #healthyliving #hollistichealth #guthealth #cutsugar #beautystartswithin #healyourbodyhealyourmind #atlantablogger #atlantafoodies #foodporn #mealprepwednesday #mealprep #februarywhole30

I made these GF, DF, grain free pancakes by @erinliveswhole recently (I added chocolate chips!) and they were so yummy and so pretty - they just made me so happy! 😍 . Which got me thinking: cooking for yourself really is the best gift you can give yourself. One that says I love you and I choose to nourish you in the best way I know how, each and every day. I honestly couldn’t believe in something more wholeheartedly. 🙏 . Learning to cook has been the single best investment in my health that I’ve made on my journey to wellness and it was free. No expensive classes - just practice and patience. Today, it brings me great joy and pride to create a meal that tastes delicious and fuels my body. Bonus if it looks pretty in pictures! 👍 . This is why my first recommendation to anyone seeking to better their health is to start cooking at home as often as you can. Put effort into finding the freshest, organic ingredients if you can. Take pride, not only in the preparation of a nourishing meal but also in the presentation of it on your plate. Not only will your body thank you in the way it thrives, but your spirit will thank you in the way it shines a little brighter with each bite. 💖 . If you’d like to start (or get back into) cooking but are feeling overwhelmed or not sure how to start, please reach out. I’d be more than happy to help show you the way. #yourbestlifewithlisa . . . #cookathome #homecooking #eatrealfood #healthyeats #healthyfood #instagood #selfcare #iinhealthcoach #blogger #organic #nourishyourself #eatwellgetwell #healingfoods #eatclean

But once you know, it changes everything!!! • Every time I complete a detox, challenge or elimination diet, I get closer and closer to shedding ALL of my bad habits permanently. To be honest, I’m hard headed. For the longest time, I studied nutrition, researched voraciously and still did things half assed, assuming that my youth or good genes would take care of the rest. I imagined that since my body had withstood years of abuse from drinking and smoking that I was somehow immune to illness or disease. In fact, I only stepped up my efforts after a cold or injury. • And then age crept up and I discovered that I was having more aches, pains and running injuries. I developed an autoimmune condition that, though genetic and environmentally related, wasn’t helped in any way by my scattered efforts to nourish my body. I ate leafy greens once a day, some eggs at breakfast and exercised, so all the gluten I was eating in the form of toast and pizza probably evened out somehow, right? • I eat well 80% of the time now but I’m shooting for 90/10 and every year, I’m getting closer! • Tell us, what habit are you holding on to that is keeping you from reaching your best health? • 📸:Val Vesa on Unsplash

EMMA RYAN
(@emmaryanvc)

57 Minutes Ago

Feeling super duper amazed in this moment. As I sit here preparing my nutrition classes to teach at the Oklahoma City fire stations next week, I remember when this partnership was all but a dream. Now, it’s right in front of my eyes and I couldn’t possibly feel more excited for the opportunity! . . This same feeling came over me at my last workshop. When I launched my business about 3+ years ago, I taught my first workshop at @plentymercantile with 12 people in the room. Now, I look up to 50, and sometimes more. It’s incredible what can happen when you stay the course, and this is just the beginning✨

Just learned that beeswax candles purify the air!! Love finding all natural ways to clean the air I breathe in! Can you name some other natural ways? ##ahealthybalance #beeswaxcandles #naturalliving #homemade #teatime #naturenates #diy #iinhealthcoach

Curious about indoor Paddle Fit but have no idea what to expect? Check out the video that the @wiscfitnessacademy put together (thanks guys!!). Would love to have more folks come out and try this amazing full body workout on Sundays from 9:15-10:15 am! . Class is included as part of the Fitness Academy membership and is also open to @thewisc members ($15) and non-members ($20). All you need to do is register in advance at www.thewisc.com. Class size is small (up to 5 people), so you get the attention you need to maximize your workout. . The video also highlights some of the other great classes the @wiscfitnessacademy has to offer! . #mypaddlefit #sup #indoorsup #paddlefit #suplife #wiscfitnessacademy #waterworkout #poolworkout #getmoving #getfit #trysomethingnew #exercise #fitness #aquaticfitness #coreworkout #havefun #sup #indoorpaddlefit #diabetic #diabetes #mydiabeticlife #defeatdiabetes #beatdepression #healthylifestyle #healthyhabits #iinhealthcoach #healthcoach

Balance series Part 12: H E A L T H 🍇🍉🥝🍑 My friends, I saved this one for last because... health is so precious. Simply put, there are two kinds of health journeys: 1. Preventative 2. Healing You’ve probably found yourself on one or the other, or maybe on both- like me ☺️ or maybe you haven’t take any consistent steps for your health at all? That’s okay too- its NEVER ever too late to start ❤️ A word of encouragement wherever you find yourself: ➡️It matters. It matters so that you have the energy to play with your kids, so that you are around for your family. It matters so that you feel good about yourself- and relay that kindness to others. It matters because you don’t HAVE to say goodbye to your mind, your joints, your eyes and your body because you are “getting older”. Health is so much more than weight loss or dieting- it’s about choosing to support your body rather than slowly break it down. • • ➡️The world of nutrition is complicated right now, and I know it can be confusing trying to figure out what’s healthy and what’s bad for you today and what the latest diet is and how to heal. So I just want to say this... I think God gave us two very very helpful clues as to where to find health: •1. Our body will cry out when something is wrong- pay attention to this! It is more powerful than any book, google search, or podcast. Listen to your body 👂🏻 •2. Foods that come from the earth are good to eat🥕Use this as a reference point when the opinions get so loud. I always used to think of this when people argued against fruit- I just can’t seem to reason that god gave us a juicy mango if our bodies can only handle berries 🙊💗 just food for thought I hope this series has inspired you all to look for balance in every area, and holistically approach health. If you feel really inspired to make a change and don’t know where to start, please send me a message and I’d love to gift you a free 1 hr consultation to talk about your health! ❤️💗❤️💗🍏

1-ON-1 TO GROUP COACHING: STEP 3 . Now that you've identified WHO you want to serve and what their desired outcome is, you need to identify what protocol they need to follow to get them there. . Everyone is doing the SAME thing. . What do I mean by that? . Watch this video to find out exactly how that's done. . Drop me a comment or DM letting me know what you thought of this video series or any ideas or suggestions you may have for future video series. . , . . . . . #healthcoaching #healthbusiness #wellnessbusiness #holistichealthcoach #iinhealthcoach #fitnessbusiness #fitnessentrepreneur #onlinepersonaltraining #onlinetraining #onlinecoach #onlinept #businesscoach #nutritionbusiness #onlinebusinesscoach #entrepreneur #coaching #entrepreneurcoach #fitpreneur #fitnessbusiness #fitpro #inspiration #motivation #healthpreneur #yurielkaim #wellnessbusiness #fitnesscoach #onlinetrainer

In honor of #loveyourpetday I did a blog post on how to work out with your pup! It’s linked in the bio of @dobermotta (or you can find it by navigating through my site coachcaitie.com)!! #dogmomlife #dogmom #iinhealthcoach #iinalumni #wellpreneur #dogsofinstagram #doberman #kylo #workoutwednesday #motivation

Rituals We all have some— long post coming at ya* . . . But all too often we eat in front of the screen, in the car ( I am totally guilty of doing this way too much in my life!), or so fast that we are barely tasting what we are eating. so, when did we lose sight of the ritual of nourishing our body? . . . Food should be enjoyed, not just on holidays, not just out on dates, but enjoyed every meal. Making a ritual of eating every time allows you time to process what you are doing, what you are eating, and how you are feeling in that moment. . . . We are emotional beings, stop trying to get “over“ emotional eating. Stop trying to resist stress eating. Just stop. You are SUPPOSED to have an emotional reaction to these events. giving yourself the guilt is doing far more damage than the emotional eating is. what does a ritual do? What does it mean? It means you’re celebrating that meal for yourself, maybe by yourself, and more importantly , it gives you time to take a look at WHAY you’re putting in your body. Every time. this by far is not an easy habit to adopt. It sounds so simple. And it is. But nine times out of 10 it’s easier to stick to what you been doing then to create a new habit . . . So here I am- holding myself accountable and hoping it will give you some ideas to come WITH me. Lunch (all made at home) at the local WF - with all my own cup, glass container and even my own frother for my golden milk! If you are like me and work on the road, the local grocery stores usually have prepared foods- over priced- BUT this also means they have a sitting area and usually a microwave. Make the 20 min pit stop. Your body AND mind will thank you!

This soup is absolutely Fabulous!! It probably took me about an hour to prep between washing & chopping vegetables/ herbs in the food processor. If your looking to try a new soup recipe and an Italian Wedding Soup sparks your interest check out the recipe soon on my ig story! #italiangirl #organic #health #wellness #foodismedicine #iinhealthcoach #intentionalliving #healthylifestyle #lifecoach #dinnerideas

¿Sabías que... La vitamina C con sus propiedades antioxidantes ayuda a prevenir enfermedades degenerativas como el Alzheimer y la arterioesclerosis, al igual que la prevención de la mutación celular que causa el cáncer.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #vidakareli #armoníaentuvida #papaya #sabiasque #healthyfood #health #iinhealthcoach #nutrition #healthcoach #healthcoaches #salud #saludable #consciencia #alimentacionconsciente #vitaminac #bienestar #antioxidante #prención #enfermedadesdegenerativas

The new stack! I am halfway through, To the Bright Edge if the World and am really enjoying it. Of course Joel Fuhrman’s book, The End of Dieting will be full of new and insightful nuggets. And some vegan cook books! #iinhealthcoach #healyourself #cleaneating #readingchallenge #iinhealthcoach

Wednesday’s BOGO - buy Oregano 15 mL, get Melaleuca 15 mL for FREE! These are two amazing oils for balancing and healing the body and mind! I am particularly obsessed with Melaleuca and have used it for fighting off stomach bugs, stopping cold sores in their tracks, and healing allergic skin reactions. Oregano is another fantastic option when dealing with viral, bacterial, fungal issues, or even parasites. Shop: www.mydoterra.com/layeredliving #layeredliving

Sleep impacts pretty much every single aspect of our lives. From our immune systems to hormones, to performance, energy, food choices, mood and more, everything sort of revolves around sleep. So, if you’re struggling to get a decent amount of shut eye, read on! . . 💤Don’t do anything in your rooms besides sleep (and….well you know 😉). Keep your room dark, clutter free and cozy so it feels like a totally relaxing space every time you go in there. . . ☕️Cut out that afternoon cup of coffee or that pre-workout before your evening trip to the gym. That stuff will be running through your system for hours. Replace it with decaf or, better yet, water! . . 📱Put your phone away/shut off the tv a couple hours before bed. The blue light coming from these devices disrupt the release of melatonin so it’s in your best interest to just read a book. A real book, not a Kindle book, unless you have blue blocker glasses. . . 🙏Create a relaxing bedtime routine. Maybe you could buy an aromatherapy humidifier, put on a meditation track, spray your pillow with lavender spray…Make bedtime a relaxing time and help yourself get more sleep! . . How much sleep do you typically get each night? Lemme know in the comments! . . . . . . . . #iinhealthcoach #healthcoachlife #healthcoaches #healthylivingjourney #healthylivingtips #selfgrowth #timetogrow #spirituallifecoach #lifecoachforwomen #positivecoaching #foodcoach #happinessisachoice #onlinehealthcoach #onlinefitnesscoach #goalhelper #holisticcoach #holistichealthcoach #wellnesswarrior #wellnessadvocate

I cannot THINK of a better time to talk about Seasonal Affective Disorder! My daughter just told me how it’s just so hard because it feels like it’s the same thing every day and what’s it all for?? Sound familiar?? Feel familiar? Let’s talk about it!! . . . THRIVETwinCities #thrivethursdaymn #wellconnectedtc #iinhealthcoach #onlyinmn #healthyfood #glutenfree #dairyfree #functionalfood #balancedlife #chefcoach #twincitiesfoodie #kitchentips #food #mealprep #lowinflammationdiet #aip #foodforthought #cheflife #healthcoach #homemade #mpls #cook #twincitieshealthcoach #mplsfoodie #eattherainbow #realbodyrealfoodreallife

Thank you @oooobyfresno for including Inspiration recipes with our boxes every week.....It’s always nice to put a spin on things! 🙌🏻 Made the Spaghetti w/Garlicky Swiss Chard & Cauliflower Gremolta as soon as I got home today because I just happened to have every single ingredient I needed already. So great! 🍋🍋🍋 #plantbased

One year ago, my belly was pretty darn big and we were anxiously awaiting the arrival of our sweet boy. Looking back, I realize how much my body had to go through from growing a human to feeding a human. Mamas, it’s a lot of work. So, when it comes to the “bouncing back” mindset, be patient. The first two pictures were taken two months after Nash was born. I remember my “normal” clothes still didn’t feel right. I was eager to get back to my pre-baby body. However, let me say it again, it takes time. The first goal, consume what you need to in order to feed your baby. Second, if you aren’t already, begin incorporating whole food options and solid nutrition. Fill up on lean protein, healthy fats, vegetables, fruit, complex carbs and plenty of water! Next, begin moving. Walks were a big part of my early postnatal journey! Last but not least, offer yourself a heavy dose of grace. You carried a beautiful human and now you have the gift of nurturing that little one. I’m sharing these pictures with a little hesitation to remind you our bodies are brilliant. In most cases, it will do what you ask, if you treat it right. I’ll end by saying while it will brilliantly return, it may not look the exact same before pregnancy. Embrace that. Why? Because you just conquered the most amazing journey! 💙🙏🏼🍀🌿 Pictures: 2 months postpartum, 3 months postpartum, 4.5 months postpartum, 6 months postpartum, 8 months postpartum 💙💙💙 • • • • #babies #home #life #mama #postnatalfitness #postnatal #motherhood #transformation #healthyfood #health #wellness #healthcoach #holistichealth #nutrition #iinhealthcoach #wednesdaymotivation #instafit #motivation #crunchy #confidence

Most of you know that I am a Health Coach, Bootcamp Instructor and a major health and fitness junkie. My entire life has always circled around health and fitness... and since 2012 I have always wanted to be able to help women in everything they do, help them achieve their goals and challenge them to push harder. With that being said....... I just wanted to share my newest venture in my ongoing adventure and passion for everything health and fitness. I recently discovered Zyia Activewear Those who know me, know that this really doesn't come as a surprise that I would offer an amazing line of workout gear and when I say amazing, trust me, I seriously love them. I have always worn Lulu and Athleta and I have since switched because of the quality and value I have found with Zyia! I feel so blessed and thankful that my friend Holly introduced be to the most amazing gear ever. They don't roll down You don't have to keep pulling them up They stay put They’re squat proof (yes this is a real thing ladies!) Oh and they have men’s workout clothing as well shorts, t’s, sweats (great quality and already tried out by the hubby) ♥️ Seriously once you try them on you wont want to wear anything else. The coolest part is they roll out new products every Wednesday. Come check out my facebook group Zyia Feel Good Fashion to see all the new products weekly and find out how you can order (there is currently an open party, or even find out how to host your own and earn money towards the gear or half price pieces!! I am currently having an on-line party for you guys to check out all the amazing Zyia. In the very near future I will start having drawings for fun new things coming out!! Click the IG link to come start window shopping today.....

Conditioning is coming back .... this was just one part of my awesome workout today .... FOUR minutes (3 minutes straight + 1 minute extra to video for the gram) of these extended straight leg deadlifts. Not sure how I’m going to feel - - especially since I hit #madabolic later in the day! . . . . #kristamicheletraining #kmtlifestyle #sistersinshape #iinhealthcoach #fitafter40 #straightlegdeadlifts #weare24 #ufeusa #ufenation #gorgogirl #gorgo #realqueens #conquer2019 #fitnessgoals #onlinetrainer #fannypacklife #fannypacknation

Let’s play in the sunshine. ☀️ Smoothie ingredients: maui pineapple, mixed berries, medjool dates, lacuma powder, and cold water. 😋

Be sure to catch my Instagram Live interview with the amazing and brilliant Vani Hari of @thefoodbabe before it disappears! Today we discussed the duplicitous tactics of major food corporations and how you can decipher the LIES from the truth! Her new book, “Feeding You Lies” explains in detail who is behind the corruption, what they are doing to support their bottom line at the expense of Americans’ health, and key ways you can circumvent their tactics and protect the health of your family. You can find her latest book wherever you purchase books!

Las emociones son más que emociones, nos revelan dónde estamos y afectan nuestras experiencias futuras. . A las emociones no se las evita, rechaza o controla, todo lo contrario, se las entiende y acepta. Así sean emociones que te eleven o te generen dolor. . Tal cual los antojos, de los que le contaba ayer, se enfrentan. Cuando experimentas dolor emocional es porque estás listan para aprender de él, es la oportunidad/regalo de tener nuevos aprendizajes y un mayor entendimiento de tu salud, cuerpo, mente y espíritu. . ¿Cómo gestionas emociones desagradables con la comida o con tu cuerpo? Como un regalo o una carga, desde el amor o el miedo. Te leo. . . 💕💕💕💕💕. Recuerda que mañana tenemos una cita por mi cuenta de facebook: /QueEstesBienCoaching , será una transmisión en vivo sobre el tema de este mes: "Amor propio y cómo volver a tí para reconectar" junto a @SandraNavo_psiconutri , espero verte por allí así que prepara tus preguntas y reflexiona con nosotras: 9pm Lima / 3pm Barcelona. . . . . . . . . . . #emociones #bienestaremocional #saludintegral #mujerholistica #queestesbien #iinhealthcoach #haes #aceptacion #compasion #amorpropio #autocuidado #aprendizajes #cuerpomente #antojo #hambreemocional #hambredecorazon

I had a Graves Disease diagnosis in 1999 and by 2002 I had a thyroid ablation (radiation treatment) to remove the thyroid. There is a fantastic recent article in Mind Body Green called ‘Thyroid Problem, The Gym Could Be Doing More Harm Than Good.’ @mindbodygreen 🔅 Of course, back then I wasn’t equipped with all that I learned studying Naturopathy. I wish I could get my thyroid back and heal it differently. 🔅 I have often had a sluggish metabolism and to this day struggle with balancing thyroid levels. 🔅 Just this month. I completely GAVE UP the gym. I won’t name what kind of fitness that I was doing because it works for so many. I will say that group fitness that swaps around in intervals was CRASHING my adrenals and wrecking havoc on my body. 🔅 I would leave a class and have to come home and take a nap sometimes. Some may say oh it’s how you eat, etc. Well, although I am not perfect I do eat really well. 🔅 So I cancelled the membership. I am back to the types of movement that MY body likes and I’m trusting it to keep being intuitive. I am listening. 🔅 Cadillac and Reformer Pilates for me with the amazing @carolynbell.pilates feels like home! This dancers body recognizes the memory of my muscles. I did Pilates for years when we lived in Minnesota and it just feels so good to be back! Yoga is a great tool in my arsenal as well. 🔅 If you have a thyroid imbalance, I am super curious to see what your experience has been in the realm of fitness and weight loss. Post in comments.

This right here👇🏻 shows how messed up our food system is in the U.S and the low standards our government allows for food in our grocery stores. . . Do you know other countries won’t take our foods the way we do⁉️⁉️ . . YOU however have the authority to make this stop 🛑. Every purchase you make with these toxic ingredients says that you support this kind of food quality. SO STOP! . . Confused on where to start? Start by avoiding foods with the following ingredients: . . 🚫 High Fructose Corn Syrup 🚫 Corn Syrup 🚫 Food dyes and colorings of ANY COLOR (Red 40, Yellow 5, Yellow 6) 🚫 Partially Hydrogenated Oils I mean how jacked up is it that Quaker Oats Strawberries and Cream doesn’t even have strawberries 🍓 in it!!!

Srsly. Have you ever seen a prettier vegetable?! . . I’d never heard of daikon until I “got into health” and never heard of 💜purple💜 daikon until about a week ago! . . A member of the radish family, daikon has amazing properties: . . 💜It’s a natural diuretic (helping with bloating). . . 💜It’s an excellent source of fibre. . 💜Improves the digestion of fats. . . 💜Contains sulforaphane (a powerful antioxidant touted for its anticancer, antimicrobial, anti-inflammatory, and neuroprotective properties). . 💜And it’s basically a multivitamin - containing B6, C, folate, and minerals such as K, Ca, Mg, and iodine! . . . . . . . . . . . #daikon #purpledaikon #nutritioninfo #nutritiontips #eattherainbow🌈 #health #healthyhabit #healthyhabits #turnhealthintohabit #healthyeating #instahealth #eatyourveggies #foodismedicine #healthspo #healthcoach #iinhealthcoach #iinalumni #helpingyouturnhealthintohabit

(@unfold.shop)

2 Hours Ago

Flora Mist is a lightweight toner that adds hydration and soothes irritated skin. It's light enough to be used throughout the day as a mid day refresher and can also be used to set makeup!

Do you have #fitgoals for #busyseason? I’m #racetraining for @stlukeshalf, and today’s #snowday training went like this ☝🏼👟 ❄️ #fitbooks #fitbookkeeping #accounting #tax #cpa #iinhealthcoach #debitsandcredits #livelifebalanced #befit #behealthy

Ok guys…the avatar vegetable (aka romanesco) recipe is here🧝‍♀️ If you can’t tell, it was really hard to make this guy look good in a pic 😅 But you wanted the recipe so here it is! Let me tell ya – it was DELISH 🙌🏼Especially with the creamy garlic sauce to dip it in. If you haven’t tried picking up a new veggie (or one you don’t regularly cook), you should make it a point to every now and then! You never know what you’re going to love, and it’s so easy to google recipes to find out how to prepare🤓⁣ ⁣ And because I was curious and you probably are too…romanesco is from the same family as broccoli and cauliflower but has a slightly more mild + sweet taste in my opinion...especially when roasted 🥦 It contains lots of vitamin C and K among others, antioxidants and is full of fiber, so lots of nutrients too! It’s only available for a few weeks during the year, so grab one if you see it 👀Don’t know how you could miss it 😅Xo #thewellnutt⁣ ⁣ Here’s how ya do it:⁣ Preheat oven to 375. Trim stems/leaves off, wash and pat dry. Generously coat with a mixture of olive oil, minced garlic, s+p. Place on baking sheet and bake for 40-50 min or until slightly browned and tender but still has a little crunch (don’t overcook!). Option to brush with additional olive oil + garlic mixture at 25 min mark. For the sauce, simply mix all ingredients together in a bowl until well combined. Use for dipping or drizzle over top! ⁣ ⁣ Sauce: ⁣ 1/4 cup greek yogurt (I like @siggisdairy)⁣ 2 tbsp olive oil⁣ 1 tsp minced garlic ⁣ 1.5ish tsp lemon juice (start with a little and add more to taste)⁣ 1-2 tbsp grated parmesan cheese⁣ S+p to taste⁣ Red pepper flakes to taste

When working on my dreams is my #1 goal 🤷🏽‍♀️ • www.iamfabulous.life Follow me 👇🏼 @iamfabulous.life • #toobusytocare #working #projectiamfabulous #grateful #instagram #happy #focused #determined #iloveme #makeadifference #spreadlove #iinhealthcoach #holistichealing #holistichealth #holistic #healthcoach #ican #i #am #fabulous

ROMESCO SAUCE!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVE sauces...all sauces...really all condiments.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But typically they aren't very healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, if you love sauces but have never tried Romesco, stop everything and make yourself some.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are tons of recipes you can google but the sauce typically is made with a combination of roasted red bell pepper, garlic, almonds, tomato purée, parsley, Sherry vinegar, paprika, cayenne pepper and olive oil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's the yummiest sauce ever, so full of flavor and chock full of healthy fats!! It can take a very bland meal to a whole new level! I highly recommend!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #romescosauce #healthysauce #healthyfats #paleorecipes #paleofriendly #lowcarbideas #lowcarbrecipes #lowcarbmeals #saltwaterwellness #healthcoaching #iinhealthcoach #nutritionalcoach #nutritionforlife #nutritiontips #cleaneatingrecipes #eatcleanfood #healthyeatingtips #wellnessjourney #healthycanstillbeyummy #mostlyplantbased #letfoodbethymedicine #fuelyourbodyright #healthyeatingideas #healthyvibes #healthygut #phytonutrients #holisticnutritionist #holisticwellness

La comida de hoy zucchini a la bolognesa 🍝 deli!!! Amo las verduras en noodles! Mis hijos se la comieron con pasta y les puse un poco de zucchini entre la pasta, ni cuenta se dan! La salsa bolognesa es homemade lleva: tomate, pimiento, apio y cebolla; condimente con sal y pimienta! #paubravohealthcoach #happyhealthyliving #choosehealthy #eatyourgreens #veggienoodles #homemade #getinthekitchen #iinhealthcoach #healthcoachlife #tribudecoaches #yosoyhealthcoach #coacheshabitos #cambiadehabitos #eligesalud #cocinasaludable #manipurateam

Vigor + Wellness Rooms = Vigoroom! Introducing the newest software in the wellness arena! Programs, challenges, informational videos, recipes, workouts, and so much more! Link in the bio! - - - #healthcoaching #iinhealthcoach #healthcoaches #healthcoachlife #healthandwellnesscoach #vigoroom #tipsforsuccess #wellness #successmore #tipsforlife #health

#repost @taylorraineboudoir is a truly gifted photographer 🥰 ・・・ Sometimes simple is beautiful. ♥️ Jamie is so sweet and kind, it was such a joy to work with her and create new portraits for her. She's also a kick ass yoga and reiki instructor. So if you're anything like me and need to take chill pill, check her out. I can't wait to learn from her and hopefully harness some of her beautiful energy. Makeup @jordann.rager . #pittsburghyoga #iinhealthcoach #pittsburgh #dormont #highvibetribe #yoga #yogapittsburgh #pghyoga #mtlebanon #reikipgh #reiki #reikihealing #holistic #holisticpittsburgh #lightworker #healer #iin #iinhealthcoach #fullmoon #lunar #mercuryretrograde #pghphotography

#repost @tamiamandawellness None of these parrots are thinking “no thanks, not my good angle,” “my beak is way too big,” “I wish my stripes were a little brighter,” “I wish my tail was a little longer.” They’re just like, “Hi. This is me. Don’t mind if I do.” Wouldn’t it be so nice if we could feel this way on the regular? We are not born hating our bodies. We are taught to hate our bodies. We are exposed to messages all day, every day telling us what we need to do and look like in order to be beautiful. We have been taught we are not good enough. Learning to love our bodies is a really tough, emotional process. There may always be things that we wish were a bit different but it is possible to release so much of the judgement we hold towards ourselves. A good place to start is in noticing how we treat ourselves. Our actions and our thoughts. Are we speaking kindly to ourselves? Are we nourishing ourselves in a way that feels right? Are we moving? Are we drinking enough water? Are we getting enough sleep? Are we wearing clothes we feel good in? Are we complimenting ourselves? Start looking at your relationship with your body and see if there is something small you can do today to give it a little extra love. We change our feelings by taking action. What are you going to do today? #tamiamandawellness . . . . . #iinhealthcoach #women #bodypositive #bodylove #selflove #loveyourself #beyourself #selfcare #wellnesswednesday #wellness #healing #healyourmind #mentalhealth #fitness #healthy

Pasta & veggies for the birthday boy 🎉🎂 Happy birthday to my sweet husband. ❤️ you! . Pasta con verduras para el cumpleañero 🎉🎂 Feliz cumpleaños para mi querido esposo. ❤️ you! . @mlugo7m . #healthylivingbysilvia #happybirthday #happiness #birthdayboy #cumpleaños #iinhealthcoach #pasta #veggies #green #easyrecipes #recetasfáciles #sano #saludable #eatyourveggies #family #primaryfood #iinhealthcoach

Ooooh...that shift is on it’s way! #springlover 🙌🏻 Which one of these @williamssonoma Wreaths do you like more?! 🍋🌸

As I spend the evening finishing up my course on Mindfulness, this quote resonates with my personal blocks lately. 🏔🏔🏔 It is so easy to think of the coulda, woulda, shoulda’s. It’s easy to focus on what we SHOULD be doing, or to compare ourselves to those next to us. It’s easy to feel like there are insurmountable mountains we still need to climb. 🏔🏔🏔 But I think back on where I was five years ago, two years ago, three months ago, last week, and I remind myself that this is exactly where I should be. . . . #wellnessjourney #mindbodyspirit #nourishyourself #healthyhappylife #wellnessblogger #wellnessblog #spiritualgrowth #souljourney #lifepurpose #soulpurpose #trusttheuniverse #positivevibes #selfgrowth #personalgrowth #healthymindset #raiseyourvibration #highvibelife #mindfulness #slowliving #beinthenow #bepresent #whitefish #montana #healthcoach #iinhealthcoach #rosiewellness #ipreview @preview.app

Winter is winding down (yay) and Spring is upon us which means it’s time to start planting the goodz🥬🍅🥒 If I wasn’t moving around so much, I’d be allllllll over this tower of straight up LIFE. Thought I’d share these photos of my parents tower last season bc it was bananas and I think more people should know about this!! You don’t need to be a seasoned gardener to use this, it’s a mega time saver, it’s friendly to our planet, and it totally pays for itself🤘🏼We collaborate with this insane aeroponic growing system in the HSE so if you want the info please send me a note👒 ••• 🌱uses 90% less water & space 🌱10-20 year life span 🌱grows up to 30% more produce 3x faster 🌱harvests just weeks after planting 🌱thrives indoors or outdoors 🌱gows organic & nutrient-rich produce 🌱v affordable . . . . . #growyourownfood #gardenlife #plantpower #powertotheplants #plantmedicine #doctorearth #holistichealth #eatwell #eatclean #cleaneating #healthcoach #iinhealthcoach #healthylifestyle #healthandwellness #youarewhatyoueat #thehealthstyleemporium #thehse

Super excited for my Business Cards that came in the mail today 🙌🏻 Things are getting real.....website has launched - podcast guest this Friday -and now I’m working on a BE Healthy Facebook page full of awesome healthy living tips! 😍🥦🥒🍃🥬 If you know anyone that could benefit from a health and life coach - please send them my way ! I specialize in autoimmune conditions and learning to thrive while combatting a chronic disease! Coaching will be offered at a discount until I receive my final certificate in July ! Www.behealthycoaching.com #autoimmunedisease , #healautoimmunedisease , #behealthy , #behappy , #lifecoach , #healthcoach , #iinhealthcoach , #gethealthy , #selflove , #investinyourself , #autoimmunearthritis , #psoriaticarthritis , #liveyourbestlife , #inspiringhealing , #inspiringhealthylivingaroundtheworld

Sometimes self care is simply getting all the little things done that have been hanging around on your to do list for weeks! That’s what I did yesterday and boy did it clear my mind and lift my spirits. Making time for things you know will make you feel better is part of self care. . What are you doing to supercharge your self cafe this week? . #selfcare #supercharge #getorganised #selflove #wellbeing #inspiration #inspiredliving #livewell #mindset #coach #lifecoach #iinhealthcoach #personalgrowth #goals #intentions #youareworthit #liveyourbestlife #maaliving #ipreview via @preview.app

Have you tried my botanically based vegan hair care products yet? Basically I used to have the coarsest, frizziest hair on the planet. Swipe left. (That black and white photo is unfortunately still up on my Health Coach website 🤣 I should really have someone take it down) But after using these products for 14 months I can confidently say that my hair is healthier and thicker than my whole adult life, sans frizz. Wanna try them for FREE for yourself? You’ve got nothing to lose but everything to gain. You can have the hair you’ve always wanted. Give yourself an at home hair spa treatment ASAP! 😍 Click the link in my bio and just pay shipping. 😘 Enjoy!! . . . . . . . #healthyhairjourney #healthyhairjunkie #veganhaircare #veganhaircareproducts #healthcoachlifestyle #healthcoach #healthcoachesunite #healthyliving #healthcoaching #healthcoachingrocks #veganhaircare #healthyhaircare #healthyhairgoals #livealifeyoulove #iin #iinhealthcoach #iinhealthcoaching #iingrad #iingraduate #functionalmedicine #functionalmedicinehealthcoach #functionalmedicinehealthcoaching #fmhealthcoach #functionalmedicinepractitioner

Can you tell which egg is from the grocery store and which one is from the farmers market? Comment with your guess. 🍳🍳🍳 • • #eggs #farmersmarket #iinhealthcoach

When we think of joy we often think of happiness, but joy is really about having inner peace, no matter what is going on around you. ✨ That’s what I do as an #integrativenutrition #healthcoach I spend just as much time focusing on each clients #primaryfood (our circle of life💖) just as much as our secondary food (the food we eat🥘). When we find our #joy everything else seems to fall into place. 🌈 #health #wellness #happiness #nutrition 🌟 This is where #healthyliving starts! Find out more, click on the link in my bio to see how an #iinhealthcoach can transform your life! #glowfromwithin #anooshaglow @anoosh.aglow @nutritionschool health #coach #wellnesswednesday #canoneconversationchangeyourlife #itstartswitha💄 #letsglow

There was a time in my life where I either a) pretended nothing was wrong and denied difficult emotions or b) got totally caught up in them. . I didn’t know that there was a better, more effective way to deal with these things. . Over time, though, I began to learn how to acknowledge and process difficult emotions as they came up, and neither let them rule the show or push them under the rug. . And when I learned how to do this, a lot changed for me. I was able to experience a wide range of emotions without them wreaking havoc or else boiling under the surface ready to cause damage later on. Learning to manage and process our emotions in a healthy, effective way can go a long way when it comes to supporting our brains and bodies along the healing process. . Do you find that your emotions sometimes get the better of you? . . . . . . #migraine #chronicmigraine #migrainefree #spoonie #headache #migraines #chronicmigraines #holistic #healing #functionalmedicine #spoonielife #emotions #migraineawareness #migrainewarrior #migrainelife #health #iinhealthcoach #pain #chronicillness #invisibleillness #heal #holistichealth #chronicpain #chronicillness #functionalmedicine #inspire #hope #mindfulness #healthcoach #mindbodysoul . .

Si vives en León , no te quedes fuera de este reto ! La mejor manera de comenzar a cambiar hábitos de alimentación y de que inicies con actividad física de la mano del coach Arturo Vargas . Atrévete a hacer el cambio! - - - - - #mimejorversion #actividadfisica #iinhealthcoach #soysaludable #saludyvida #ejercicio #correr #corredora #corredores #alimentacionsaludable #alimentacionsana #alimentacionconsciente #saludyvida #comidasana #comidafitness #comidasanayrica #comidareal #reset #resetcomienzaelcambio

It’s not every day you get to sit down with two bosses who are literally redefining wellness (because we need a new word for it). These ladies and their work are EVERYTHING 🙌🏽🙌🏽🙌🏽 Thank you @elizabethkott and @ssimbari for who you BE and for having me on your magical podcast @soretrograde Today gave me life! Stay tuned for the episode and peep stories for some bts snippets.

Every moment is a chance to choose differently. . Every moment is a question. . Asking you which direction you’d like to explore. Where would you like to go? Who would you like to be? . Every moment is an opportunity to do things differently. . Don’t get caught up in what has happened, what choices you have made before. . Because right now you have another chance to choose again. . . . . . . . . . #iinhealthcoach #selflove #mentalhealthawareness #healthyhabits #mentalhealth #lightworker #healthyliving #mindsetiseverything #foodismedicine #movementismedicine #mindfulness #gratitude #createyourreality #selfawareness #depressionrecovery #healdepression #selfworth #healdepressionnaturally #selfcare #healthcoach #selfacceptance #spiritjunkie #holisticlifestyle

To be honest, this winter hit me like a ton of bricks. I’ve felt so stuck in terms of communicating through and creating content to add value for all of you. There’s something about the drop in temperature that literally FREEZES me and my ability to effectively create + share how I’d like to. You know when your head is exploding with great ideas but there’s no real way to get them to come to fruition? That’s how I’ve felt for months. I’ve been exploring more and more mindset shift techniques through hypnosis and meditation. Working on myself first and foremost of course so I can genuinely share with y’all. It’s been SO vital to truly acknowledge what bad habit you’re allowing to marinate and leach into each day. For me, this has been procrastination. Sharing a post with value was my action step and I hope you take something away from this. 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 Ask yourself and feel free to physically write down the answers- it’s pretty powerful. What kind of person have I been? What type of person do I present to the world? What am I really like inside? Is there a feeling I experience or even struggle with over and over everyday? How would my closest friends and family describe me? Is there something about myself I hide from others? What part of my personality do I need to work on improving? What is one thing I want to change about myself? Be real with yourself and unlock the first step to making the changes you desire deep down. 💯❤️

Walked past this gem today and it was too cute not to share ♥️ Not only does it look beautiful in the snow, but this little library also comes in handy on days like these when you feel like snuggling up with a good read 📚 • • • #iinhealthcoach #stopdieting #happyandhealthy #healthylifestyle #healthyliving #healthcoach #holistic #lifestyle #eatclean #wellness #healthandwellness #smalltown #littlefreelibrary #snowy #keepreading

Gluten free, dairy free, very low sugar cornbread. Substituted coconut oil for vegetable oil and almond milk for dairy...YUM! ❤ What are you making on this snow day? #snowday #bobsredmill #bobsredmillglutenfree #simpleliving #iinhealthcoach

Beginning of 🎿 week 🙌🏼 ... So much snow in Tahoe! 🏂

Construye tu IMPERIO de buena salud para ti y tu Familia!! Aprende a construir tu mejor versión, crea un estilo de vida saludable y sustentable! Ven a nuestro Workshop de Salud Integral ✨ 💚 #educacionnutricional #veronicarobledohealthcoach #nutricionsustentable #iinhealthcoach Consultas Nutricionales veronicahealthcoach10@gmail.com

You know what’s a better time than Valentine’s Day to give a shout out to the people in your life who support your goals and lift you up in every sense of the word? Right now! ⠀ No matter what your goal is - health, career, fitness, spirituality- the support {or lack there of} of the people in your life will be one of the biggest determining factors of your success. Their support will either make your win that much easier or THAT much harder. There is no in between. ⠀ If someone isn’t supporting you in the way that you need right now, the problem may be that they just don’t know how. Don’t expect them to read your mind. Tell them! ⠀ ✨Reach out to someone important in your life to thank them for always lifting you up and to start the ongoing conversation of your roles in one another’s success.✨ ⠀ @pvnyc Thank you for your unyielding dedication and commitment to my goals. All of my wins are our wins.💕

If it cold and rainy and you can’t see the sun... just eat it instead🧡☀️ roasted yams and delicata squash= yummmmm:) #prana #nutrition #eatveggies #healthcoach #iinhealthcoach #lovetocook #cook #yumm

💕Hoy estuve de invitada en la cuenta de @mom2mom.mx platicando acerca de mi experiencia como mamá y de cómo la maternidad me sorprendió dándome un golpe de bienvenida⠀ -⠀ Como ya se los he platicado, Vale nació prematura de 30 semanas y eso además de marcarme en muchas cosas, marcó también mi comienzo en el camino de la nutrición, salud y prevención🤔⠀ -⠀ Fue cuando comencé a buscar respuestas a mis preguntas tratando de descubrir qué había pasado, ¿por qué había roto fuente prematuramente? Y aunque no encontré la respuesta que quería, muchas pistas daban al mismo lugar: Estilo de vida y alimentación🧘🏻‍♀️🌱🥑⠀ -⠀ Hoy quiero transmitirte la importancia y el impacto que tiene nuestro estilo de vida y alimentación cuando buscamos un embarazo. Hoy estoy convencida de que mucho se puede prevenir si tomamos el control y nos hacemos conscientes de nuestra salud🙏🏻⠀ -⠀ Si estás buscando un embarazo o ya estás esperando bebé, toma nota de las siguientes recomendaciones.⠀ -⠀ ✨Acude al médico al menos 6 meses antes de buscar embarazarte: Pide que te hagan estudios para valorar tus niveles hormonales y también para revisar tu salud en general.⠀ ✨No fumes y deja el alcohol: ambos están relacionados con partos prematuros y problemas en el embarazo.⠀ ✨Lleva una alimentación saludable y balanceada: lo escuchas por todas partes, pero ¿a qué se refiere? A incorporar muchos alimentos vegetales de hojas verdes, alimentos ricos en antioxidantes, minerales y vitaminas. Pero cuando digo muchos es MUCHOS🥒🥗🥑🌱basar tu alimentación en plantas es lo mejor para asegurarte de estar bien cubierta.⠀ ✨Acude con un especialista que te asesore en cuando a alimentación y nutrición⠀ ✨Aléjate de productos procesados: refrescos, empacados, galletas, cereales de caja, etc⠀ ✨ Toma un multivitamínico completo que contenga Acido Fólico⠀ ✨ Revisa tus niveles de hierro🥦⠀ ✨Ejercítate diariamente al menos 30 minutos al día⠀ ✨Medita y realiza prácticas de relajación como respiraciones y yoga.⠀ ✨Duerme bien y suficiente: Tener mala calidad de sueño puede interferir con el sistema endocrino y durante el embarazo pueda afectar al bebé⠀ Llevar un estilo de vida saludable ayudará a que minimices riesgos

At eatcleanandbreathe and IN BALANCE we know learning is part of life’s journey. To support and provide certification for all the knowledge we have gained in recent years, bring together ‘Raindrop’ and ‘Life Alignment- body, mind, energy and spirit balance’ and build a platform for going forward, this new and exciting journey begins... #iinhealthcoach #beyourbestself #alwayslearningnewthings #lovemyoils #raindroptechniquemassage #becauseyouareworthit #becauseiamworthit

Rainy Wednesday Mood ☕️ Who else is dreaming of a cozy blanket and a hot cocoa 🙋🏼‍♀️

There will come a day when people of all races, colors, and creeds will put aside their differences. They will come together in love, joining hands in unification, to heal the Earth and all Her children. They will move over the Earth like a great Whirling Rainbow, bringing peace, understanding and healing everywhere they go. Many creatures thought to be extinct or mythical will resurface at this time; the great trees that perished will return almost overnight. All living things will flourish, drawing sustenance from the breast of our Mother, the Earth. . . . #pittsburghyoga #iinhealthcoach #pittsburgh #dormont #highvibetribe #yoga #yogapittsburgh #pghyoga #mtlebanon #reikipgh #reiki #reikihealing #holistic #holisticpittsburgh #lightworker #healer #iin #iinhealthcoach #fullmoon #lunar #mercuryretrograde #rainbowwarriors #rainbowprophecy

Hi there! I’m Danielle and I would like to introduce myself to those new or happening upon my little space here on Instagram. WHAT I SHARE: My mission is to help people feel more connected to themselves, their passions and their joy, so they can evolve well and thrive. I share mindful living practices through yoga, meditation, self-inquiry, nutrition and compassion to help clients feel good in their body, mind and life. Most importantly I understand that each one of us has our own experiences, our own past, our own genetics, our own journey… and so I hold an open heart to create a judgement-free space for my clients to feel safe in their journey with me. WHAT I LOVE: Oh so many things! Getting outside and soaking up the sunshine has such a big impact on my wellbeing so it’s probably why I’m still here in St. Petersburg. Walking along the water and through the neighborhood is very therapeutic for myself and my family - we have some of the best conversations when we (my husband and stepson) get outside together. I love playing beach volleyball with friends, bike riding downtown, and gathering for brunch at the house. I also enjoy intimate dinner and wine parties, movie nights in with my love and game nights with the boys. MY CHALLENGES + INTENTIONS: One of the reasons I transitioned into yoga and coaching is because of my personal challenges with loving myself. I’ve had this voice constantly saying I’m not thin enough, pretty enough, smart enough… And it’s still there… it’s just not the dominant voice anymore. I love my body, it’s softness and its strength. I love my mind, how it processes and is so open to others. I love myself and my personality. I don’t have to be like anyone else. I don’t have to be funny enough, strong enough, smart enough, skinny enough, because I am enough. Yoga has helped me regain my confidence and trust in myself again. I’m still challenged but my intention is to live with love and not fear, to trust in myself and know that I am enough. (I RAN OUT OF ROOM - read in the comments for a few more fun things to know about me) #evolvewell #raiseyourvibration #loveandlight

Create space to feel • Create space to be present • Create space to experience • Create space to heal • Create space to honour your needs • I’m talking spiritual, mental and physical space. • And not just space for the good vibes and calmness. Create space for the difficult feelings and the crappy days. • In a world that treats hustling like its an obligation, create space to rest, process, feel and stand in your power. • Your parasympathetic response - our body’s rest and digest - is just a few deep breaths away. • How will you take time to honour your emotions today? Tell me in the comments 👇 • PS: I’ll have 1 spot opening up for my 1on1 coaching soon! If youre feeling the pull to a more loving relationship with your body and a healthier, happier life, let me know! 💕

Ooey gooey goodness by @eat_real_live_fully 😍 This Purple Peanut Butter Smoothie is sure to get you and you're little ones excited to slurp! 💜💜💜💜 . Purple PB Smoothie Recipe: 1/2 cup frozen cauliflower (which SG calls popcorn...), 1/2 cup frozen blueberries, 1 heaping tbsp peanut butter, cover 3/4 mixture with nut milk (I used my homemade coconut milk made with coconut flakes), 1 scoop @sneakz_organic vanilla protein powder, cinnamon. • • • #hallieshappytribe #purplesmoothie #smoothie #healthysnack #dairyfreelife #toasttuesday #eatheworld #eatingforhealth #eattheworld #eatpretty #foodisfuel #foodphotography #healthystyle #integrativenutrition #healthiswealth #tastingtable #eathealthy #todayfood #healthyfoodshare #onthetable #healthyhabits #balance #foodphotography #eeeeeats #getinmhbelly #madewithlove #balancedliving #toddlermom #iinhealthcoach

Kimchee Miso Soup anyone? If you’re looking to add some probiotics to your diet, heal your gut or enjoy a warming comfort soup, this combo has it all. #yukiyamasushi #parkcity #parkcityutah #kimchee #miso #misosoup #guthealth #probiotics #microbiome #guthealing #iinhealthcoach #iin #healthyfood #healthylifestyle #healthyrecipes #yum

Monitor your thoughts. Try to eliminate any negative ones.

We often forget how much healing can happen when you open yourself up to change fully, and whole heartedly commiting to taking mindful steps towards healing every sigle day. Theres so much that we're blind to, so many unhealthy unconscious behaviors that feed the insecuries and pain in life and create a cycle of stagnant negative energy in the body. We need to make an effort to move the energy in our body whether its by moving your body physically, drinking water, journaling, breath and meditation or a badass community to keep empowered and accountable for your evolution. Every day will be a challange regardles, however, I realised that it can be a challange as we sit in a corner in pain and afraid surrounded by our demons or it can be a challange as we find the strength to get the fuck up and walk past them. I'm making the choice to be brave and walk away, change and healing can be scary but its better than remaining prisoner of your own fears.