#imheretolisten

1,055 posts tagged with #imheretolisten

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(@kkfosterlyrics)

1 Day 21 Hours Ago

I want to be your go-to 🎼 TAG that person you always know you can “go to” 🤟🏻 • • Twitter: @kkfosterlyrics Follow this Hashtag: #kkfosterlyrics • • My book, ‘Sincerely Love Inscribed’ is now available worldwide @amazon and at Lulu.com! The link to order it is in my bio! • #byyourside #lyricist #igpoetsandwriters #selfcaredaily #writersoninsta #poetsoninsta #spilledwords #imheretolisten #songwriter #songwriterlife #lesbianwriter #loveislove #artistsoninsta #mentalhealthsupport #bymepoetry #poetrypage #countrymusiclyrics #wordstoliveby #femalewriter #lgbtwriter #lovepoetry #selflovequotes #relationshipquotes #nashvillemusic #wordswithqueens #alwayshereforyou #loveyouquotes #beyourselfquotes

(@lily_beannz)

2 Days 11 Hours Ago

This is very important to me, I hope you can read it. You probably can't tell, but this is a picture of someone having a panic attack • On the outside I don't look any different but on the inside I am having a full blown panic attack. I can usually prepare myself by watching my triggers & I know I'll have to rationlize my quickened heartbeat. Too much caffeine or sugar are huge for me, sometimes too much is just 1 chocolate bar. I don't have to battle this everyday or really ever anymore (thankfully) but tonight I did Tonight I woke up because I had to pee but as I went back to bed my heart started beating faster. Step 1: I try to calm my breathing, but that didn't work step 2: irrationality & panic set in. The first thought that comes to my mind is this something I read somewhere about a woman who woke with a weird feeling in her chest & though her husband tried to calm & reassure her she knew something was wrong & she was going to die (& she did), second thought "Fuck, this is it, I'm dying" rational me enters "you're not going to die, even if that story was true you are young & healthy" "Yeah but so called young & healthy people die all the time" "you're not dying, this is just a panic attack" "but what if it's not a panic attack and I'm actually dying?" "you're not dying your heart is just beating faster" "but I haven't done anything to make it beat faster, I'm for sure dying" this goes on until rational me can eventually win over, but until then a part of me truly believes I am about to die, it's exhausting and honestly scary Tonight I woke up to the illness I have struggled with my entire young adult & adult life. I have worked hard to learn & minimize my triggers & even harder to not live in fear of my next attack, but it's always here. Mental health is so hard because it's invisible & you usually have to suffer alone. I don't look any different, but tonight I'm battling with my own mind to convince myself that I'm okay. So if anyone anywhere ever needs to talk, I'm here! DM ME! Because I know no one should have to battle through it alone. #panicattack #letstalk #imheretohelp #imheretolisten #mentalhealth #mentalhealthawareness #selfcare #staystrong

(@herecomesthesun28)

3 Days 10 Hours Ago

Today’s goal everyone is to not carry the stress of things you can’t control, as humans we love to think we can control everything but we just can’t so don’t stress or make yourself sick over things we have no power over!! Also those people who make their way into our lives and are the ones who truly make us happy.. keep them around. Love them and care for them like they do you! Keep the people who make you be a better and happy you!! Love y’all!! #talk #dm #imheretolisten #help #yellow #happy #light #todayisanewday #ibelieveinyou

(@doug_sharp_)

5 Days 23 Hours Ago

I will be vulnerable.. There's an enormous amount of shame that acompany these two pictures; one taken in 2014, the other was taken today. It's obvious I've gained 30-plus pounds; a large percentage of muscle mass has been depleted; there's an inappropriate level of pain in the eyes. The past 3 years has been a "bitch slap" brought to you by "change." Replacement parts have been ordered install and some are waiting in transit. Right and left Oxford Signature knee replacements,. The wear and tear AKA "osteoarthritis" compliments of being a former runner and athlete, coupled with over a decade as a fitness and conditioning coach. There is the emotional baggage that comes with moving from Los Angeles to Dallas back to Los Angeles; the beginning and ending of a teaching career, and the resurrection of a past career. My "road-dog" and child with fur, ( that gave me unconditional love, strength and support for over 9 years) passed away; And lastly, a broken heart, which invariably comes with loss and taking risks. We move on; we move forward; the bones creek loudly and often; the feet burn with intensity; the shoulder doesn't seem to work the way it should and I am officially no longer fond of mirrors. "But I rise up" #riseupinspiteofthepain #karma #community #gratitude #bepresent #dontbeadick #empathy #imheretolisten #motivationinspirationdecoration #itgetsbetter #acceptance #comingout #antibullying #youarenotalone #youbeyou #endthestigma #lettinggoofthepast #vulnerability #sober #soberaf #killthequit #tothineownselfbetrue #answeryourtruecalling

(@space_to_breath_deeply)

8 Days 1 Hour Ago

I had a good day today, what about everyone else? What kind of day did you have? Want to talk? I’m here 🙋🏽‍♀️👂🏽 #whodoesntlovepuppies #imheretolisten

(@jenjenunders)

8 Days 2 Hours Ago

Sharing your Alzheimer’s story can bring other people comfort and maybe relieve them a little from the heartache that it is to watch a family member suffer from the disease... #itsgoodtotalk #imheretolisten #sharingiscaring #heretohelp #dontsufferalone #dementia #alzheimers

(@bawarementally)

11 Days 11 Hours Ago

I wanted to share something that touched my heart... Yesterday I was told by someone that I've been the only one to actually help them out, to offer advice on happiness & staying healthy. Needless to say, I felt I was doing something right! This IS my mission, to help others by listening. Lending a shoulder to cry on or an ear to listen could be the only thing that's needed at times. It could be life-saving ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ ✨ I have not turned away a bleeding heart, a broken soul or a wanderer because I myself am one ✨ #icare #iwanttohelp #imheretolisten #imheretohelp #speakup #beheard #useyourvoice #mentalhealth #grateful #grateful🙏 #mentalhealthcounseling #shouldertocryon

(@objectivezeroapp)

13 Days 8 Hours Ago

Did you know November is Military Family Month? We honor and celebrate the contributions of military families today and everyday! We encourage military family members to download the Objective Zero App, as we’re here to support you too! Who can better understand the stresses of military life better than a fellow military spouse, caregiver, or family member? #militaryfamilymonth #militaryfamily #thepowerofpeers #imheretolisten #ozapp

(@paulbuhr96)

14 Days 22 Hours Ago

Teamwork. Knocking on doors and talking to neighbors has been one of the greatest joys of the campaign for so many of our volunteers. Knowing that neighbors CAN and will engage in civil political discourse has helped us realize we can fix our problems through conversation and hard work. #talkitout #imheretolisten #iconcurwithbuhr #buhrwi96

(@i_cut_247_rezy)

16 Days 21 Hours Ago

Hey this is my first post I'm just gonna talk about me and this acc. So I'm not gonna tell my name so call me Rezy.This acc is where I talk to you guys about my life and problems and you can message me and tell me about yours.I have depression and a few other issues like anorexia.Anyways today was my second day of cutting I might post pics if u want I know I shouldn't but it helps release pain and stress it felt....good it helped alot I made alot more cuts by accident I got carried away and made a few really deep cuts they still haven't stopped bleeding and alot of other deep cuts but they weren't as deep as the other cuts anyways thats all I'm gonna talk about today message me if you need to talk I'm here to listen. #selfharm #cutting #depression #imheretolisten #notjudging #cantstop

(@imperfectlyperfectcampaign)

22 Days 15 Hours Ago

“By removing the stigma towards mental health and coming together to do so; we have the potential to prevent any further people suffering in silence. If my campaign can kickstart people to start opening up more or enabling people to seek help and start to become armed with the tools to get this help, then. I am happy” - Glenn . Australian Favourite @grantdenyer lending his support for @imperfectlyperfectcampaign . A huge thank you to @chezzidenyer as well for getting behind the movement. . . If you need to talk to somebody please reach out to @lifelineaustralia on 13 11 14 or call 000 today . . #itsoknottobeok #imperfectlyperfectcampaign #timesarechanging #ashteesdale #mentalhealth #wellness #ruok #thebanksiaproject #lifeline #beyondblue #ruoka #anxiety #bodydysmorphia #bodydysmorphicdisorder #image #flawedperception #perception #openup #itsoktocry #imheretolisten #help #malesuicideprevention #malementalhealth #womensmentalhealth #doctor #helpisthere #dontsufferinsilence #eatingdisorderrecovery #recovery #health

(@allyruns26point2)

22 Days 20 Hours Ago

This is the body of an anorexic girl. I’ve struggled with my eating disorder for 12 years. I was 30 lbs overweight when I started to obsessively control calories in and out. I dropped to 30 lbs underweight in just under 2 years. Things never got better, I just masked it better. To this day, I have kept up all my various destructive habits. Nobody has ever addressed it in treatment because my chronic depression and chronic suicidal thoughts and self-harm were more pressing. Yet I’m slowly killing myself from the inside out. Why do I share this vulnerable piece of myself with the world? I want to #endthestigma. I may have #mentalillness and I may struggle immensely to simply get out of bed each day but I have found solace in something that gives me a reason to keep fighting. That thing? Running. Running races, running long distance, running #marathons. I am a survivor of abuse and trauma and multiple suicide attempts. I live with physical and emotional pain every single day yet I’m determined to get my teaching certificate and educate the next generation in the subject I love, biology. I get up every day because I’ve lost one too many colleagues and friends to suicide and I haven’t yet so I’m going to speak up as long as I can. Yes, I didn’t sleep last night. Yes, I worked today. And yes, I logged 4 miles in 37 minutes on the treadmill. #ishowedup #speakup #havefaith #keepfighting #endthestigmaofmentalillness #survivor #runner #stravarun #marathoner #edrecovery #anorexiarecovery #believe #fight #dontgiveup #imheretolisten #ihaveastory

(@objectivezeroapp)

24 Days 3 Hours Ago

We encourage people to reach out if they are feeling alone, depressed, or maybe even struggling with thoughts of suicide. It isn't easy for some people to do that, so let's all be proactive in showing the people in our lives that they are not alone! If you are a veteran, service member, a family member or caregiver of one, download the Objective Zero App: www.objectivezero.org/app. Access a nationwide network of peer support and wellness resources! #ozapp #thepowerofpeers #bethere #buddycheck #imheretolisten

(@yana.org.uk)

29 Days 9 Hours Ago

A.N.X.I.E.T.Y 😈😇 . . This is the only way I can explain my experiences with anxiety: it's like having a devil on one shoulder feeding you negative, worrying thoughts, and an angel on the other, trying to help you see through the negativity. . . Everyone experiences #anxiety differently... I used to only ever hear the devils voice, but after a third go of CBT earlier this year - combined with learning more about #selflove - I have started to hear & listen to the angel's voice too. . . The quotes in these images are some of the thoughts I experienced just this weekend when planning on catching up with an old friend. Normally I would find a reason to cancel and then deal with the aftermath of guilt, but I told the devil where to go and I went along. I had a lovely afternoon. I even spoke openly about these feelings to my friend which helped me feel even stronger. . . It's all about taking little steps 👣 Some days the devil's voice will be louder and you might give in to those thoughts, but don't beat yourself up for it... You never asked for this. Just take time to heal, reschedule & try again. . . Please feel free to share your experiences below, if you find talking helps you too 😊💚 . . #anxiety #letstalk #stampoutstigma #itsnotachoice #mentalhealth #talkinghelps #imheretolisten #mentalhealthadvocate #empoweringothers #anxietyrecovery #myrecovery #tuesdaythoughts #celebrateyourself #littlebylittle #yourmentalhealthmatters #yana;

(@cassandrarosekn)

2018-10-15 11:01:27

Before I get into this post, I have to disclose that some of you may read this and have a lot of emotions. Some of you may be upset. Some of you may be angry. I have chosen to be very vulnerable in hopes that someone gains an ounce of hope from this. My hope with opening up to the social media world is that we see that being raw and being open may help even just one person. #mentalhealthawareness #suicideprevention #suicideawareness #1yearanniversary #itsokaynottobeokay #imheretolisten #havehope #metoo #ourstoriesmatter

(@i_dont_know_what_i_feel)

2018-10-15 08:31:39

I’ll always be there for Anyone who needs me, I’ll always be a helping hand Or a listening ear. Because i Know what it’s like to belive that no one cares. I know What it’s like to feel alone, Suffocated in your own Thoughts. I know how just one Person can change someone’s Life. I’m here for anyone That needs me, just to prove that Compassion still exists IM HERE FOR YOU #help #imhereforyou #yourgoodenough #yourbeautiful #imheretolisten #love #quotes #lifequotes #deepquotes #live #instaquotes #godiswithyou #imheretolisten #keepfighting #bebrave #yourenough #keepliving #yourafighter #mentalhealth #mentalhealthawareness #mentalillness

(@central_minds)

2018-10-12 19:20:33

“We all have something to offer. Every. Single. One. Of. Us” There is help. There is hope. You are not alone. #imheretolisten #reachoutforhelp #gethelp #mentalhealthmatters #mentalhealthwarrior #itsokaynottobeokay #youmatter #kristenbell #enews #mentalhealthawareness

(@christielifecoach)

2018-10-12 08:15:39

Fun fantastic Free Friday Find out how one session one conversation can change how you think of yourself others how you feel how you think and what life coaching is all about. Let’s do this. Be U today. #beutoday #christielifecoach #dontjustsittheredosomething #imheretolisten #freefunfriday.

(@kat.roams)

2018-10-10 17:34:47

Bloodroot: Sanguinaria canadensis. I'll paint my face And ride into life Like a battle I plan to survive. . . . . . Words I wove for a kiddo at work. Home from shift. And I hear it's #mentalhealthday... so that's fitting. #mentalhealthawareness #bloodroot #natureheals #wereallaffected #wereallconnected #flowerpower #imheretolisten #poetrycommunity #wordsheal #writeitdown #letitout

(@vickiavison)

2018-10-10 14:31:35

I feel that these are a few relevant quotes for today! #mentalhealthawareness #bekind #imheretolisten

(@sonia_j_page)

2018-10-10 12:14:23

I make no secret of my own struggles with mental health, iv been in some dark dark places, to the point iv not been able to see a way out. But with the help of my friends, family, dogs and a bloody good GP iv been stable for a few years, I still struggle at times but it’s ok, I’ve learnt to talk and say when I’m struggling..... it’s only taken 40 odd years to learn lol, so to anyone struggling, it’s ok, really it is, but please talk to someone, let someone know you need help, there is no shame in it. #imheretolisten #itsoktosay #itsoknottobeok #mentalhealth #mentalhealthawareness #worldmentalhealthday #worldmentalhealthday2018 #ptsd #childhoodtrauma #chronicclinicaldepression #generalisedanxietydisorder #mirtazipine #sertraline #quitiapine

(@chris.ash1)

2018-10-10 12:06:02

‘Happiness can be found even in the darkest of times, if one only remembers to turn on the light.’ 💛 🌈💡 #worldmentalhealthday #itsokaytotalk #justkeepswimming #awareni #talktome #imheretolisten

(@collected_joy)

2018-10-10 12:04:10

Mental health. It’s complicated, hard to explain, misunderstood, dismissed and shoved behind all the other “important” things in life ... #imheretolisten #worldmentalhealthday . . . #stopandlisten #talktosomeone #supporttorontodesigners #shopsmallshoplocal #eastendtoronto #upperbeaches #eastsidebestside #greetingcards #smallbizlove #shopsmallshops #torontogiftstore #torontogiftshop @carolyndraws

(@leepetcher)

2018-10-10 09:40:58

It’s #mentalhealthday today! . I think this is a great day to #endthestigma circulating #mentalhealth. . 1 in 4 people in the UK experience mental health problems each year! . 1 in 6 people report experiencing a common mental health problem (such as anxiety and depression) in any given week! . Actors face rejection almost everyday as part of our career so it’s really important we keep our mental health in shape! (Think of it as going to the gym for your brain). . It is with this in mind that today I had an assessment for CBT (cognitive behavioural therapy). . I don’t say this for sympathy or for attention, normally I’d keep this quiet, even be ashamed of myself! But seeing as today is what it is I want to break the stigma and just be honest. . #itsokaytotalk . I love our NHS in the UK, but I do think a 9 week waiting list is quite long. It takes a lot of courage to admit you want to see someone, by the time 9 weeks is over you could have talked yourself out of it! . More needs to be done. I’m telling you to keep myself accountable. . I’m here to say, if ANY of my friends need to talk my door is always open, my kettle can be on in a flash and I’m always here. . Love and Peace ❤️&✌🏻 . LP . . . #mentalhealthawareness #mentalillness #mentalhealthmatters #cbt #therapy #counseling #itsokaynottobeokay #itsoknottobeok #itsoktotalk #actors #actorslife #imhere #imheretolisten #nhs #loveandpeace #rejection #anxiety #depression

(@theveganscouse)

2018-10-10 09:13:49

Today is World Mental Health Day 💕 Let’s be grateful that we are able to begin to collaborate on mental issues as a whole globe. 🌏 Let’s remember for the vast majority of healthy individuals their mental health ebbs and flows, and peaks and troughs at least as often as their physical health 🧠 Let’s remember how common it is to suffer from mental health issues and understand it’s something that needs to be treated with compassion, sensitivity and a nonjudgmental nature ♥️ #itsoknottobeok

(@gemmarww)

2018-10-10 09:02:19

So today is World mental health day and I want you to all know that I'm always here for you all if you are every struggling! I've been through post natal depression and recently PTSD and I've overcome them both with amazing counselling with Talking Therapies. It's ok not to be ok 😍😘 #worldmentalhealthday #imheretolisten #talkingtherapies #nhs #ptsdsurvivor #itsoknottobeok

(@mrssflyer)

2018-10-10 08:59:44

So today is World mental health day and I want you to all know that I'm always here for you all if you are every struggling! I've been through post natal depression and recently PTSD and I've overcome them both with amazing counselling with Talking Therapies. It's ok not to be ok 😍😘 #worldmentalhealthday #itsoknottobeok #ptsdsurvivor #fightthestigma #talkingtherapies #nhs #imheretolisten

(@aleks_mitura)

2018-10-10 08:03:14

Dancing with these amazing students for #worldmentalhealthday plus sharing this experience with one gorgeous @hannahhoganzin was simply extraordinary and I am so grateful for being able to contribute to this special day. We lose too many people to suicide. Please always remember that you are stronger than you think and more loved than you can ever imagine. You matter. You are enough. You are beautiful. #worldmentalhealthday2018 #itsoknottobeok #raisingawareness #youarenotalone #mentalhealth #youmatter #youareenough #imheretolisten #imhereforyou #thereishope #hope #zumba #for #mentalhealthawareness #mentalhealthmatters #letsgomental

(@blue_sky_baker)

2018-10-10 04:38:10

From the darkness is light. @worldmentalhealthday #hebdenbridge #parklife #justlisten #justtalk #itsokaynottobeokay #imheretolisten #blueskybaker #caldervalley

(@bigandbeautiful623)

2018-10-09 11:46:49

It takes years to heal and I continue to do so with therapy and ptsd therapy but I continue to heal everyday. No one should judge if they’ve never been through it just listen and offer support even if you don’t agree with the persons thoughts. They will see it but once you’ve been a mental prisoner of your abuser you begin to believe all the lies and manipulation and it takes time to change that mindset. I am a survivor and will stay a survivor I am in control of my life I will never allow an abuser control my life again! There is help if you seek it! #domesticviolenceawarenessmonth #domesticviolencesurvivor #nolongeravictim #youreworthit #icare #imheretolisten #icanhelp

(@fit2be.bailey)

2018-10-09 10:51:31

A reminder to you . 💕 You are beautiful. You are strong. You are loved 💕 . No matter what darkness you feel please know you are not alone . No matter what you are going through there is light around you . It may be the people around you . It may be the journey you are on . It may be your favourite things . What ever you are going through there is always something to appreciate . There is always a great reason to keep positive thoughts . You never have to struggle alone . So no matter what you are going through remember this: there is light around you . If you need to talk I'm here for you