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Chinese long noodles #chineseculture #noodles #chinese food

Happy National Love Your Pet Day! 💜💙💜 Whether you have a dog, a cat, a bird, or a hedgehog, pets add so much to our lives. Their unconditional love is something to be cherished. I 💜 my dog! . . . . . . #nationalloveyourpetday #loveyourpet #lovehealthjoy #petlove #pets #dogs #cats #mentalhealth #guthealth #ilovemydog #ilovenature #birds #beach #walkntalk #beachwalkntalk #letstalk #talktodrwagner #autoimmune #imheretolisten #imlistening #healthylifestyle

China top actress 2018 Crystal Liu#Chinese #Chinastars #Chinesebeauty

This is definitely one of my favorite sayings. Thanks Dory! 💜💙💜 No matter how much it may feel like life is throwing you into the storm, at some point, there will be blue skies again. After all, life isn't perfect. And if you ever feel like you need a life jacket or a lifesaver, it's perfectly OK to ask for one. . . . . . . #lovehealthjoy #selflove #lifesaver #itsoknottobeok #endstigma #stigmafree #talktodrwagner #letstalk #psychotherapy #mindset #depression #anxiety #ptsd #trauma #emdr #emdrforautoimmune #autoimmune #chronicillness #mentalhealth #coaching #imheretolisten #imlistening #compassion #kindness #healthylifestyle #healthandbehaviorcoach #nature #walkntalk #beachlove #justkeepswimming

Chinese style photograph6 #Chinese #Chinatrends #Chinaclassic

Christian
(@christianp695)

2 Days 6 Hours Ago

I don’t often talk about this, this is a cause that is very close to me and the more I think of it- it’s nothing to be embarrassed about. If anyone wants or needs to talk, contact me anytime day or night #stopsuicide #bethevoice #talktosomeone #22 #suicidesucks #talktome #imheretolisten #youhaveapurpose #itsnottheanswer #supportthecause #saytheirnames #markgarcia #supportpeople #dontgiveup #dontquit

BrittanyJohnson
(@stylesbybit)

3 Days 15 Hours Ago

❤️❤️❤️ couldn’t agree more 😊 @topknotperfect #lorealprous #florence #lorealpro #florencesc #loreal #bookwithme #hairapy #imheretolisten #partofthejob #headsup

Doug Sharp
(@doug_sharp_)

3 Days 15 Hours Ago

The house in which I am staying, is being tented-fumigated for the next 48 hours. Therefore I am spending the next two days in an Airbnb, in a "pre gentrified" neighborhood. Location (for the locals) is approximately Santa Monica and Lexington. There's plenty of security around the streets due to Scientology (I have no comment regarding stated organization) I arrive at my Airbnb; as I walk through the gated yard, a young lady is practicing a cheer; she's in her late 20s. The girl on the porch is maybe 19. She is very involved in her headphones and her blunt. As I enter the home,, there are no less than five people milling around; everyone seems in good spirits. I'm greeted by a U.S. born Rastafarian. He has a great smile; he immediately makes me feel welcomed. I notice a young man in his early twenties watching videos of "Sum 41." I ask if they like "Fall Out Boy." Reasco, my host, says, " I think they're pretty amazing!" I proclaim, "I like Panic at the Disco, FUN, and Chemical Romance. I can't stop listening to 'I don't love you anymore." Upon hearing this, Bre a young lady with good skin and common tattoos, lights up like Christmas morning. Bre bubbles up, "I love Chemical Romance! I love that song!" I'm solidified "acceptable for an old guy." I ask about keys; I'm told not to worry about a lock, "someone will always be here.". As I leave, I notice a transvestite talking with a young man around 18, showing her a new dance routine. She's completely absent of rhythm in a Whitney Houston type of way. I am unfazed at the need for keys. I feel completely safe. #february5th1967 #rubybridges #karma #community #gratitude #bepresent #dontbeadick #empathy #imheretolisten #motivationinspirationdecoration #itgetsbetter #acceptance #antibullying #youarenotalone #youbeyou #endthestigma #neverforgetwhatwewerelike #wemustlearnfromourmistakes #laptoplifestyle #dropship #thisisfiftyfour #stillhaventfoundwhatimlookingfor

• I need a lover to trust, tell me you're on my side 🌹 • #iseeyourefocused #hardandheavywhiskeygoodbyes #youhadmesolow #lovelies #lights #wastetheday #itshardtocatchmyvibe #imheretolisten #independent #youandi °°° Click by my sista from anotha mista @its_ghelena ♡

(@lights_camera_fandoms_0071)

8 Days 11 Hours Ago

I feel scared in posting this but also feel like I should. If you going through something my dms are always open❤️#selfharm #strongerthenyouthink #awerness #imheretolisten #iloveyouall

The day I see this on a bathroom door will be epic 💛

(@yusuffhimself)

17 Days 11 Hours Ago

You. Yeah, you with the frowny face. You are not alone, and I'm here to listen if you need someone to talk to. I may not be able to help, but I can listen. Plus, if you said that you are alone, what's the point of Instagram? Duh. #youcantsavetheworldalone #imheretolisten #uncleandhisnephew #yusuffonrandom

😍 You’ve Got A Friend In Me! 🙋🏻‍♀️ . 🎉 To celebrate the First Friday in February I’m kicking off Friend February! 💗👭 . Why? . ❤️Because we could all use a friend for support, a listening ear, positivity, and accountability. 🧡To help motivate us when we’re down. 💛To help ease our guilt when we’re off track. 💚To offer ideas when we’re frustrated. 💙To celebrate with us when we’re proud. 💜To be with us day in and day out as we try to reach goals. . That’s ME! 🤗 This is where I’ve found my passion and excitement!💖 . 👀 If you’re looking for a friend in February to help you get started or move forward from where you are, give me a call, text, or 👋🏼 below! I’ll be with you every step of the way!👣 . ** And stay tuned for many more ideas, announcements, and offers as we celebrate Friend February all month long! 🥳 . . . . . #youvegotafriendinme #friendfebruary #accountabilitypartner #accountabilitycoach #imheretohelp #imheretolisten #momwhoknows #ivebeenthere #igetit #justamom #healthyhabitshappymoms

Recently @chiefbrabon spoke at an event which strives to raise awareness of the types of health issues (both mental & physical) that tens of 1000’s of Aussie Men are going through. . He spoke specifically about a particular part of the Australian Male Pysche which he feels hampers on many men from reaching out when they are struggling mentally or emotionally. . The truth is everybody’s problems matter. No one has more of a right than anyone to ask for help. . Sometimes you just have to have the strength to open up to those around you. . . Image Copyright @glenn_marsden . .If you need to talk, please reach out to @lifelineaustraliaon 13 11 14 or call 000 today . . . . . . . #itsoknottobeok #imperfectlyperfectcampaign #timesarechanging #ashteesdale #mentalhealth #wellness #bulemic #anorexia #lifeline #beyondblue #smallmansyndrome #anxiety #bodydysmorphia #bodydysmorphicdisorder #image #flawedperception #perception #openup #itsoktocry #imheretolisten #malesuicideprevention #bdd #malementalhealth #womensmentalhealth #doctor #helpisthere #dontsufferinsilence #eatingdisorderrecovery #recovery #healthyfood

So chances are you or someone you know is dealing with or will at some point this year deal with a mental health problem or illness. What are some things you can do? Be Kind. Listen and Ask how you can help. Talk About it. End the Stigma. #bellletstalk #mentalhealth #endthestigma . . . #talkaboutit #1in5 #bekind #listentoothers #itsoktoaskforhelp #itsoknottobeok #mentalillness #mentalhealthawareness #imheretolisten #itsoktostruggle

Laura-Leigh
(@lauraleighbee)

21 Days 16 Hours Ago

As a mental health worker, and someone that also knows what it feels like to struggle, I’m always happy to support anyone, anytime ♥️ #bellletstalk #endthestigmaofmentalhealth

Tara Marie
(@cutencranky)

21 Days 16 Hours Ago

Before becoming too sick to work I was constantly on the go .. 60+ hours a week usually just with work .. the adjustment after my initial 'crash' was devastating and there was a time while I was bedridden where I never thought I would recover mentally and emotionally from the loss of who I thought I was and had always been .. it took a long time and a lot of soul searching to finally see how amazing & worthy I still was regardless of my illness and what it took from me .. waking up one day and knowing life will never be the same is hard; coming to the realization that you are so much more than you ever thought you could be is priceless ❤️ Sharing my story in the hopes it helps someone share theirs! Knowledge is power .. educate yourself on the signs & ways you could potentially help someone who may be in a tough spot. Be kind always, listen to understand not to reply & help break the silence so that no one has to suffer alone ❤️#bellletstalk #bellletstalk2019 #depression #breakthestigma #survivors #talkaboutit #imheretolisten #gratefulheart #alwaysbekind #nojudgement #toughcookie

Elizabeth Stoute
(@_esbeautyroom)

21 Days 21 Hours Ago

Can’t express how much I love & enjoy all of my clients’ conversations! I’m thankful for the relationships I get to build through this career! 🖤 ————————————————————— . . . #_esbeautyroom #_eslashes #lashextensions #louisianalashtech #lafayettelashartist #lashes #bellalash #lashstuff #fabulash #getlashed #lowkeytherapist #tellmeallofyourproblems #imheretolisten

There isn't a single person who isn't effected by mental health issues, whether it be through a family member, a friend or even first hand. I remember how hard it was for my family when I was struggling. I felt so alone and they didn't know how to help me. . Coming from a south asian culture nobody spoke about it and it was considered embarrassing. Luckily now the resources are endless, the conversations are more compassionate, and the awareness and understanding is growing. . If there is one thing I learned through my journey and struggles with mental health, and through being a spiritual counselor, it's that you are never alone. . @bell_letstalk #bellletstalk

Lynda Cudney
(@lyndacudney)

21 Days 23 Hours Ago

On Bell #letstalk day we should make this a spring board to talking about mental health every day, not just one day. The best way in my humble opinion to support someone is to be present, listen and don’t judge or tell them to snap out of it. Offer support by suggesting doing something but not pressuring them to do it if they don’t want to. Providing things that can support like a healthy meal that you can enjoy and use as a way to allow them to talk or participate in the making of. Going out somewhere they enjoy or even for a walk. Be there for them, let them know you are and remind them you’re willing to listen or help when they decide they would like that. Tell them you love them, they matter, you need them, want them around and they aren’t alone. It’s not always easy and we can’t provide a cure-all but the support and love we give can and does make a difference. #bellletstalk #mentalhealth #imheretolisten #youreneveralone

Anita Arora
(@happybabyhelp)

21 Days 24 Hours Ago

Don’t ever be afraid to share your true feelings. You are not alone. I’m here to listen and offer support and resources. Big hugs to you all. Thank you @jonajooey for this wonderful picture #bellletstalk #bellletstalkday #mentalhealth #mothersmentalhealth #mentalhealthawareness #mentalwellbeing #supportallmoms #postpartum #postpartumdepression #endthestigma #imhereforyou #imheretolisten #itsokaytonotbeokay

This is in honour of #bellletstalk Day! Mental health is just as important as physical & emotional health. Take care of it, I promise everything will be worth it in the end. You are so much stronger than you know💜💜 . . . .

Thank you @justinbaldoni for welcoming me to your #skidrowcarnivaloflove event today. We rushed straight from the @cbsla appearance where we talked about real love and connection, and jumped into your awesome display of showing #unconditionallove with the @thewayfarerfoundation philosophy of #belove - and I’m all about that. People walked around with signs saying #freehugs and #imheretolisten whilst I was proud to wear @momentscondoms #respect message. Swipe across to see the #love we shared today. @mattdillon1983 #pr . . . #skidrow #love #reallove #showlove #wearelove #liveloveserve #la #janethevirgin #knowyourworth #hugs #instaloved #connectedness

Tracy Lynn Askey Kolar
(@tlkolar4)

26 Days 20 Hours Ago

I may not understand what you have seen or what you maybe going through but I'm hear to listen because you ALL matter. Our veterans should come first. Thank you for your service @til_valhalla_project #veteransuicideawareness #veteransupport #thankyouforyourservice🇺🇸 #imheretolisten

Kelli Rodgers
(@yellow.wellness)

1969-12-31 16:00:00

‘The images I’ve taken represent people’s raw emotion when thinking of their own story. They can’t hide or disguise it. It’s beautiful and authentic. That’s what the @imperfectlyperfectcampaign is about, accepting ourselves for who we are - mind and body, with all our imperfections. If we can keep encouraging people to share their stories, then I think we are well and truly on a path to helping people feel more comfortable to seek help and to remind them they are not alone.’ . If you need to talk, please reach out to @lifelineaustralia on 13 11 14 or call 000 today . . . . . . . #itsoknottobeok #imperfectlyperfectcampaign #timesarechanging #ashteesdale #mentalhealth #wellness #bulemic #anorexia #lifeline #beyondblue #smallmansyndrome #anxiety #bodydysmorphia #bodydysmorphicdisorder #image #flawedperception #perception #openup #itsoktocry #imheretolisten #malesuicideprevention #bdd #malementalhealth #womensmentalhealth #doctor #helpisthere #dontsufferinsilence #eatingdisorderrecovery #recovery #nikongallery

Today saw the mark of day 1 for the @imperfectlyperfectcampaign film being made possible by American Doc / Film-Maker @surfninjah, @cass_brothers, myself and a handful of the incredible people on board the campaign. @marnykennedy @elana_lee_mcintyre @karenledbury @bichieranco @dannyclayton @dr_emmanuella @kirsty_mckenzie_ 🙏💛truly appreciative of each and every person that had time in their hectic schedules to come and make this possible. . A quick BTS shot from today. Be sure to check out the insta story for all BTS from Day 1 . . . . . . #itsoknottobeok #imperfectlyperfectcampaign #timesarechanging #ashteesdale #mentalhealth #wellness #bulemic #anorexia #lifeline #beyondblue #smallmansyndrome #anxiety #bodydysmorphia #bodydysmorphicdisorder #image #flawedperception #perception #openup #itsoktocry #imheretolisten #malesuicideprevention #bdd #malementalhealth #womensmentalhealth #doctor #helpisthere #dontsufferinsilence #eatingdisorderrecovery #recovery #healthyfood

Today saw the mark of day 1 for the @imperfectlyperfectcampaign film being made possible by American Doc / Film-Maker @surfninjah, @cass_brothers, myself and a handful of the incredible people on board the campaign. @marnykennedy @elana_lee_mcintyre @karenledbury @bichieranco @dannyclayton @dr_emmanuella @kirsty_mckenzie_ 🙏💛truly appreciative of each and every person that had time in their hectic schedules to come and make this possible. . A quick BTS shot from today. Be sure to check out the insta story for all BTS from Day 1 . . . . . . #itsoknottobeok #imperfectlyperfectcampaign #timesarechanging #ashteesdale #mentalhealth #wellness #bulemic #anorexia #lifeline #beyondblue #smallmansyndrome #anxiety #bodydysmorphia #bodydysmorphicdisorder #image #flawedperception #perception #openup #itsoktocry #imheretolisten #malesuicideprevention #bdd #malementalhealth #womensmentalhealth #doctor #helpisthere #dontsufferinsilence #eatingdisorderrecovery #recovery #healthyfood

‘There are so many inherent dangers of hiding mental and emotional issues from your friends and loved ones, in the misguided belief that you are somehow protecting them, or that they have enough to worry about without adding to it.’ . If you’re not ready talk to those around you, and trust me it takes time, then talk to a professional. - @chiefbrabon . . . A huge thank you to another truly remarkable guy @chiefbrabon who was so quick to jump on and take time out of his incredibly busy schedule to get behind the @imperfectlyperfectcampaign. Remarkable in that not only has he himself been directly affected but indirectly too with people around him who have been through mental illnesses. A huge advocate towards getting the awareness message out there. I am also very thankful @chiefbrabon said yes to being apart of this; as a huge contributing factor of mental illness comes through the fitness industry and one I want to bring way more attention to also. Being Australia’s most sought after transformation coaches, Braben is well in tune with people & that comes with working not only their body but firstly their mindset, outlook and mental state. There are so many mental illnesses stemming from ‘the perfect body’ we see put out there these days that it is becoming way to apparent & the more awareness to the reality brought out and helping people’s mental state in how they look at themselves; the better. 🙏💛 . Image Copyright @glenn_marsden . .If you need to talk, please reach out to @lifelineaustraliaon 13 11 14 or call 000 today . . . . . . . #itsoknottobeok #imperfectlyperfectcampaign #timesarechanging #ashteesdale #mentalhealth #wellness #bulemic #anorexia #lifeline #beyondblue #smallmansyndrome #anxiety #bodydysmorphia #bodydysmorphicdisorder #image #flawedperception #perception #openup #itsoktocry #imheretolisten #malesuicideprevention #bdd #malementalhealth #womensmentalhealth #doctor #helpisthere #dontsufferinsilence #eatingdisorderrecovery #recovery #healthyfood

My results aren't what you think. I didn't add a special pill or program or hit the gym super crazy like. Actually, I didn't work out at all Lol #idontlikethegym . What I did was follow a daily specific outline by #thinkingintoresults. The weight is just one of many things I've achieved during my time in this program! . Did you set your resolutions and now you're feeling blah about them? Unmotivated or perhaps feeling like you'll never accomplish them? . Do you want to hit a new monetary goal, take your family on a nice vacation, get a promotion, find love etc.? . Then I'd love speak with you and listen to you and your desires and see how I can help :) . Tap link in bio @attainyourawesome and book a call! Let's make those goals and dreams a reality! <3 #newresolutions #inspiration #attainyourawesome #imheretolisten

Nick Bracks
(@nickbracks)

2019-01-14 00:51:05

#repost @imperfectlyperfectcampaign with @get_repost ・・・ ‘We need to stop shying away from the culture of this topic & make it ok to speak about Mental Health & Suicide’ . . We want to create further change by steering away from using the word ‘stigma’ and mental health and instead paving a path towards making mental health more ‘relatable.’ Using the word ‘stigma’ only attaches a negative association to mental health. Let’s make mental health more relatable together. More to come soon on the steps we are taking to help make mental health more relatable. - @glenn_marsden @dr_emmanuella 🙏💛 If you need to talk, please reach out to @lifelineaustralia On 13 11 14 or call 000 today. . . An incredible advocate towards Mental Health, is none other than Actor & Mental Health Ambassador & Spokesperson @nickbracks . Image Copyright @glenn_marsden ©️ . . . . . . #itsoknottobeok #imperfectlyperfectcampaign #timesarechanging #ashteesdale #mentalhealth #wellness #bulemic #anorexia #lifeline #beyondblue #smallmansyndrome #anxiety #bodydysmorphia #bodydysmorphicdisorder #image #flawedperception #perception #openup #itsoktocry #imheretolisten #malesuicideprevention

‘We need to stop shying away from the culture of this topic & make it ok to speak about Mental Health & Suicide’ . . We want to create further change by steering away from using the word ‘stigma’ and mental health and instead paving a path towards making mental health more ‘relatable.’ Using the word ‘stigma’ only attaches a negative association to mental health. Let’s make mental health more relatable together. More to come soon on the steps we are taking to help make mental health more relatable. - @glenn_marsden @dr_emmanuella 🙏💛 If you need to talk, please reach out to @lifelineaustralia On 13 11 14 or call 000 today. . . An incredible advocate towards Mental Health, is none other than Actor & Mental Health Ambassador & Spokesperson @nickbracks . Image Copyright @glenn_marsden ©️ . . . . . . #itsoknottobeok #imperfectlyperfectcampaign #timesarechanging #ashteesdale #mentalhealth #wellness #bulemic #anorexia #lifeline #beyondblue #smallmansyndrome #anxiety #bodydysmorphia #bodydysmorphicdisorder #image #flawedperception #perception #openup #itsoktocry #imheretolisten #malesuicideprevention #bdd #malementalhealth #womensmentalhealth #doctor #helpisthere #dontsufferinsilence #eatingdisorderrecovery #recovery #healthyfood

Eric Cunliffe
(@eric_cunliffe)

2019-01-12 21:53:28

The contrasted beauty left behind from Mother Huron’s recent wrath. There’s perhaps a distinct lesson nature has again left to be pondered. This view was waiting to be discovered during a break in the ASIST training I am fortunate enough to be immersed in this weekend. Focusing on crisis and suicide prevention. Learning to ride the waves, compost the challenging times and pluck the seeds of wisdom sewn from the storms that come our way. Gratitude to the facilitators, fellow students and Kendra Fisher for this excellent opportunity to serve our amazing community and help support mental health. #mentallyfitmf #mentalhealth #mindfulness #mindfulliving #natureknowsbest #livingtheyoga #tantra #meditation #ivegotyourback #imheretolisten #imheretohelp #lovethisworld #nooneleftbehind #togetherisbetter #selfcare #yourenotalone

Be sure to head over to the @imperfectlyperfectcampaign and check out a a short snippet from mine & @heather_maltman studio chat and wow what an incredible story she shared and an amazing chat we had. . Huge thank you to Heather for doing all she does towards awareness for #mentalhealth. . . . . . . . #itsoknottobeok #imperfectlyperfectcampaign #timesarechanging #heathermaltman #mentalhealth #wellness #ruok #imperfectlyperfectcampaign #lifeline #beyondblue #ruoka #anxiety #seafm #schitzophrenia #image #flawedperception #perception #openup #itsoktocry #imheretolisten #help #malesuicideprevention #malementalhealth #womensmentalhealth #doctor #helpisthere #dontsufferinsilence #eatingdisorderrecovery #recovery #healthyfood

2019 has officially started again for the @imperfectlyperfectcampaign podcast & studio chats with some of the incredible public figures that have been apart of my campaign. . Today saw @heather_maltman in studio and wow what an incredible story she shared and an amazing chat we had. . Be sure to keep checking in as I drop our chat tomorrow! . Huge thank you to Heather for doing all she does towards awareness for #mentalhealth. . . . . . . . #itsoknottobeok #imperfectlyperfectcampaign #timesarechanging #ashteesdale #mentalhealth #wellness #ruok #imperfectlyperfectcampaign #lifeline #beyondblue #ruoka #anxiety #bodydysmorphia #bodydysmorphicdisorder #image #flawedperception #perception #openup #itsoktocry #imheretolisten #help #malesuicideprevention #malementalhealth #womensmentalhealth #doctor #helpisthere #dontsufferinsilence #eatingdisorderrecovery #recovery #healthyfood

When all the overwhelming aspects of infertility take over...it's ok. It's ok not to be ok. You will get through this! And that's the absolute beauty of this community- everyone in here understands! #infertilitysucks #womensupportingwomen #womenempoweringwomen #love #support #ttc #ivf #iui #miscarriage #midwife #imheretolisten #thestruggleisreal #surroundyourselfwithpeoplewhogetit

DayNah Bright
(@thedaynuhmarie)

2019-01-05 17:39:38

Welcome to ME, YOU, US! 📖 Please tell your story if you feel like. I'd love to hear them all📖💡📲 #sharewithme #tellmeyourstory #yoursecretsaresafe #itcangodowninthedm #imheretohelp #imheretolisten #shareyourstory #yourstorycanhelpothers #yourstorymatters #youmatter 🧚‍♀️🧚‍♂️💃👭📖🕯📚

Wow... that’s very hard. I’m so sorry. Jus remember, in the end, everything will turn out how it’s supposed to be. Thank you so much for sending in your story and opening up! I’m sorry if what I had to say didn’t help. I still love you! Have hope, there is still a chance he will get you. Please keep me updated sweetie! Let’s spread the word of this page, to help people. I love y’all all, and things will get better! Dm me for me to post your story! This gives us a chance to tell your story and your pain, judge free! I hope this page will prosper and help a lot of people! Have hope and I love you all! . . . . . If you feel like this page is something you need, feel free to follow.💙 God bless and have a wonderful year! ——————————————————— #hope #thereshope #thereishope #imhere #imheretohelp #imheretolisten #help #suicide #suicidal #suicidalthoughts #selfharm #suicidalawareness

Hi guys! ✨We have had someone dm their story. I will post it soon! Thank you so much for sending in your story! Let’s spread the word of this page, to help people. I love y’all all, and things will get better! Dm me for me to post your story! This gives us a chance to tell your story and your pain, judge free! I hope this page will prosper and help a lot of people! Have hope and I love you all! . . . . . If you feel like this page is something you need, feel free to follow.💙 God bless and have a wonderful year! ——————————————————— #hope #thereshope #thereishope #imhere #imheretohelp #imheretolisten #help #suicide #suicidal #suicidalthoughts #selfharm #suicidalawareness

Hi guys! Let’s spread the word of this page, to help people. I love y’all all, and things will get better! Dm me for me to post your story! This gives us a chance to tell your story and your pain, judge free! I hope this page will prosper and help a lot of people! Have hope and I love you all! . . . . . If you feel like this page is something you need, feel free to follow.💙 God bless and have a wonderful year! ——————————————————— #hope #thereshope #thereishope #imhere #imheretohelp #imheretolisten #help #suicide #suicidal #suicidalthoughts #selfharm #suicidalawareness

‘I feel like a stranger in my own body. I don’t see what other people see when they look at me. It consumes my thoughts, I want to talk about it but I’m a guy. People will think it’s vanity but it’s not. I guess I’ll deal with this alone and keep quiet’ . Body Dysmorphia affects 1.7% - 2.4% of the general population. About 1 in every 50 people. It’s about as common as compulsive obsessive disorder & more common than disorders such as anorexia. It’s also possible that BDD is actually even more common than this, because people with this disorder are often reluctant to reveal their BDD symptoms in fear of judgement of people thinking its vanity or narcissism. . It’s time to change this stigma and no that’s it’s ok not to be ok and realise you are not alone in dealing with mental health issues such as BDD. . If you need to talk reach out today to lifelineaustralia or call 000. . Big thankyou to musician @ash_toweel for getting behind my campaign in support of bringing more awareness. . Image Copyright of @glenn_marsden 📷 . . . . . . . #itsoknottobeok #imperfectlyperfectcampaign #timesarechanging #ashteesdale #mentalhealth #wellness #bulemic #anorexia #lifeline #beyondblue #smallmansyndrome #anxiety #bodydysmorphia #bodydysmorphicdisorder #image #flawedperception #perception #openup #itsoktocry #imheretolisten #malesuicideprevention #bdd #malementalhealth #womensmentalhealth #doctor #helpisthere #dontsufferinsilence #eatingdisorderrecovery #recovery #healthyfood

Sarah
(@haang19)

2019-01-03 10:44:26

A letter for you, bro. #wegonnabeokay #wecantalk #imheretolisten

Hi guys! Let’s spread the word of this page, to help people. This gives us a chance to tell your story and your pain, judge free! I hope this page will prosper and help a lot of people! Have hope and I love you all! . . . . . If you feel like this page is something you need, feel free to follow.💙 God bless and have a wonderful year! ——————————————————— #hope #thereshope #thereishope #imhere #imheretohelp #imheretolisten #help #suicide #suicidal #suicidalthoughts #selfharm #suicidalawareness

Hi guys! So I’m going to try to add an addition to this page... so personally I have found it helpful to be able to tell someone my story and what I go through, BUT, a part of me somehow feels uncomfortable when I know that person and have to constantly see them, knowing that they know. So, if you want, you can dm me what you’re going through, and I can post it. When posted, no one will know who you are (unless given permission to tag). You can read the comments, and see the advice multiple people have to give. This gives us a chance to tell your story and your pain, judge free! I hope this page will prosper and help a lot of people! Have hope and I love you all! . . . . . If you feel like this page is something you need, feel free to follow.💙 God bless and have a wonderful year! ——————————————————— #hope #thereshope #thereishope #imhere #imheretohelp #imheretolisten #help #suicide #suicidal #suicidalthoughts #selfharm #suicidalawareness

Have a great day today! I’m heading to my grandmas til school starts again (Jan 8th) When does school start back for y’all? Dm me if things are already hard this year😔 I’m here to listen and help, not judge. There is hope! . . . . . If you feel like this page is something you need, feel free to follow.💙 God bless and have a wonderful year! ——————————————————— #hope #thereshope #thereishope #imhere #imheretohelp #imheretolisten #help #suicide #suicidal #suicidalthoughts #selfharm #suicidalawareness

I’m here to listen. I’m a new kind of therapy dog. So, how’s that make you feel? #maverick #phoenixandmaverick #adoptdontshop #rescuedogsofinstagram #greatdanemix #imheretolisten

Tiffany McKoy
(@tlm_consult)

2018-12-27 04:25:30

2019 is going to move you, excite you, challenge you.... but keep moving forward. Pray, journal and watch! 📖 🖊 #justsharing #lovetoall #encourage #silentmoves #watchitwork #support #imheretolisten

Stryker/Junior
(@_stryker)

2018-12-25 08:16:38

Christmas time can be a very hard time for some. If anyone needs to talk, please contact the Lifeline or me directly. #suicideprevention #lifeline #imheretolisten #imheretohelp #talkwithsomeone #talkwithsomeonewhounderstands #talkwithsomeonewhohasbeenthere

Sharon Loi
(@sharonloi130)

2018-12-20 19:19:13

Thats my statement my goal. I do it with my students too. Start young n no matter at what age they will feel natural to share things wth u.#parentinggoals #mommyslove #momandsonduo #bethere #talktomealways #imheretolisten #withnojudgement

Sometimes you just have to let it all out while listening to some relaxing music. Don’t forget to take care of your mental health as well 😁☺️ #meantalhealth #talktome #imheretolisten

If your struggling to find hope or inspiration please reach out. #allthingsarepossible#keepfighting#yournotalone#imheretolisten#experience#strength#hope

Looking for guidance, but don’t want to leave the comfort and security of your own home? That’s okay! my services are just as effective for online clients as they are for those I have had the privilege of working with in-person. No matter where you are in the world, you can gain long-term relief from symptoms of stress and live without fear of the unknown. Renew your confidence today. #stressmanagement #anxietyfree #longtermrelief #symtons #lifecoaching #nofear #comfort #home #confidencebuilding #security #lifecoachingsessions #complimentarysession #booknow #imheretolisten #takecontrol #takeaction #believeinyourself

It’s such a quick shift - from feeling so happy and surrounded by people to then feeling so alone and vulnerable - I sometimes can’t explain how it goes from one extreme to the other - but I am beginning to realize I’m not alone in this feeling . It’s ok to speak up and say that sometimes you aren’t as strong as you make out” - @caseyaburgess . If you need to talk, please reach out to @lifelineaustralia on 13 11 14 or call 000 today . Image Copyright @glenn_marsden ©️ . . . . . . #itsoknottobeok #imperfectlyperfectcampaign #timesarechanging #ashteesdale #mentalhealth #wellness #ruok #thebanksiaproject #lifeline #beyondblue #ruoka #anxiety #bodydysmorphia #bodydysmorphicdisorder #image #flawedperception #perception #openup #itsoktocry #imheretolisten #help #malesuicideprevention #malementalhealth #womensmentalhealth #doctor #helpisthere #dontsufferinsilence #eatingdisorderrecovery #recovery #health

‘Sometimes I feel physically sick because I think I’m not good enough for anyone and can’t do anything right, no matter how hard I try. I keep so many of my issues to myself because it’s difficult to find people who will understand’ . If you need to talk call lifelineaustralia on 13 11 14 or call 000 today . . Australian Musician @ash_toweel Image Copyright of @glenn_marsden . . . . . . . . #itsoknottobeok #imperfectlyperfectcampaign #timesarechanging #ashteesdale #mentalhealth #wellness #ruok #thebanksiaproject #lifeline #beyondblue #ruoka #anxiety #bodydysmorphia #bodydysmorphicdisorder #image #flawedperception #perception #openup #itsoktocry #imheretolisten #help #malesuicideprevention #malementalhealth #womensmentalhealth #doctor #helpisthere #dontsufferinsilence #eatingdisorderrecovery #recovery #health

“I think this is an exceptionally noble cause and it can make a very fundamental difference in starting the conversation for people to be a little more open with others and themselves about the struggle that they may be going through. Being in that situation, a period in my life I wasn’t particular feeling happy about myself & it went on for a little too long & it went unrecognised & it wasn’t something I ever spoke about. So I never allowed anybody in & it didn’t need to go on that long & it didn’t need to be that deep & it didn’t need to be that dark. If I’d of just had the tools that I now now about how to deal with those particular periods. Thankfully & luckily enough that I was able to work my way out of that dark hold & feel a whole lot better about myself & everybody around me as a result. It’s important to talk about it because when you talk about it, that’s the first step in unlocking the pain” - grantdenyer . . Australian Favourite grantdenyer lending his support for @imperfectlyperfectcampaign . A huge thank you to chezzidenyer as well for getting behind the movement. . . If you need to talk to somebody please reach out to lifelineaustralia on 13 11 14 or call 000 today . . #itsoknottobeok #imperfectlyperfectcampaign #timesarechanging #ashteesdale #mentalhealth #wellness #ruok #thebanksiaproject #lifeline #beyondblue #ruoka #anxiety #bodydysmorphia #bodydysmorphicdisorder #image #flawedperception #perception #openup #itsoktocry #imheretolisten #help #malesuicideprevention #malementalhealth #womensmentalhealth #doctor #helpisthere #dontsufferinsilence #eatingdisorderrecovery #recovery #health

🎅🏻🎅🏽🎅🏿 Boah ey... eigentlich wollte ich ein paar Zeilen zum Nikolaustag schreiben 😂🤣😂 Thema verfehlt?! Egal... ich teile es trotzdem mit euch: "Hier bin ich. Ich warte auf Dich - weil es sich lohnt. Jedoch erwarte ich nicht, Dass es sich lohnt. Erwartungen sind Killer der Freude des Augenblicks. Blickst Du zurück, sei offen und Du blickst, wie Du tickst. Du trickst und mixt einen Drink der Illusion. Du lebst im eigenen Hohn. Ohnmächtig. Mächtig für einen letzten Schluck. Guck, schon wieder ertappt. Da schnappt das süchtige Ego nach mehr. Mehr von allem. Mehr von Mehr. Mehrwertig ist nichts mehr. Ehrlichkeit ist angesagt. Sagte ich etwa Wahres und Du glaubst es nicht? Hier bin ich. Ich warte auf Dich. Gemeinsame Stunden Zum Heilen unserer Wunden." - C.K.Langhamer 🎅🏻🎅🏽🎅🏿 Nikolaus, a man, who shared out all his fortune to the poor. Maybe today is a good day to think about that: what do you share out?🎅🏻🎅🏽🎅🏿 #realtalks #imheretolisten #nikolaus #schauspielerin #actorslifeagency #shooting📷 @maista_wu 🙏🙏🙏

Lara Love
(@laralove5678)

2018-12-05 17:10:01

🤔 Do you look at transformation photos and think to yourself “Man I WISH that was me!” or “ I could NEVER have a transformation like that” or “That CANT be real” .... #1: Lets stop comparing & just be PROUD .... #2: Listen, we come in all shapes and sizes AND have our own goals. You CAN create your own transformation and it WILL look different for each person. .... #3: If you put in the heart, mindset and hard work — you will see results 👌 (and not just on the outside) .... #4: I am not saying these happen overnight, I am not saying they are easy. But if you are willing to COMMIT, MAKE the time (because I know we ALL don’t have enough of it, right? 😬🤥), and be CONSISTENT with it. YOU CAN DO IT. .... #5: 🙇‍♀️Why? Because you OWE it to yourself. Stop putting your whole self and your health on the back burner. It’s only an expense if you see it that way — I’d say future medical bills are higher😉 You are WORTH IT. Your health is WORTH IT. Your self-confidence is WORTH IT. ✋Stop hiding, I want to see YOU. .... #imheretolisten #imheretohelp #stopwaiting #thetimeisnow #doallthingswithlove #toughlove #fitness #fuelyourbody #findyourwhy #doitforyou

Perhaps you need assistance with honing in on your image? Maybe you want to look the part as you go for a life-changing promotion? Possibly, simply revamping your wardrobe could cause your confidence to soar? Image consultancy can help you look great on the outside, while feeling great on the inside. Clutter in your closet is often the cause of additional stress, adding more chaos into the mix of everyday mayhem. Clear your mind as you clear out your clutter. Get your image back on track, manage your look and manage your stress. Having control over such an integral aspect of your life will help you go about your days, head on. The focus is not only to make you look fantastic, but feel fantastic too. #imageconsultancy #lifecoaching #fashionstyling #clearouttheclutter #nomorestress #lookandfeelgreat #yourbeautifulinandout #confidencebuilding #selfesteem #loveyourself #dresstoimpress #imheretolisten

Never, ever feel ashamed of not feeling perfect. We each are imperfectly perfect. Our stories are different, unique but each one is special. Huge kudos to the glorious @glenn_marsden for his drive, passion and dedication in bringing @imperfectlyperfectcampaign to fruition. Honoured @grantdenyer and I were asked to take part and have been able throw our support behind this fabulous cause! Follow @imperfectlyperfectcampaign to see other familiar faces and their personal journeys! ・・・ “By removing the stigma towards mental health and coming together to do so; we have the potential to prevent any further people suffering in silence. If my campaign can kickstart people to start opening up more or enabling people to seek help and start to become armed with the tools to get this help, then. I am happy” - Glenn . Australian Favourite @grantdenyer lending his support for @imperfectlyperfectcampaign . A huge thank you to @chezzidenyer as well for getting behind the movement. . . If you need to talk to somebody please reach out to @lifelineaustralia on 13 11 14 or call 000 today . . #itsoknottobeok #imperfectlyperfectcampaign #timesarechanging #ashteesdale #mentalhealth #wellness #ruok #thebanksiaproject #lifeline #beyondblue #ruoka #anxiety #bodydysmorphia #bodydysmorphicdisorder #image #flawedperception #perception #openup #itsoktocry #imheretolisten #help #malesuicideprevention #malementalhealth #womensmentalhealth #doctor #helpisthere #dontsufferinsilence #eatingdisorderrecovery #recovery #health

Eric Cunliffe
(@eric_cunliffe)

2018-11-17 21:02:48

It was an absolute pleasure to share my day with this powerful Woman. Kendra Fisher has been an inspiration for years with her story and now her powerful movement to engage and act on the mental health crisis facing our rural area, especially in regards to suicides in youth. I am proud and honoured to be a part of this movement and continue my training and awareness on crisis intervention and be a local supporter for mental health through the skills of yoga, meditation, relaxation and healthy living. I would love to have seen so many more business, professionals and citizens of our area at the event today. We need your help now! Check out the event happening in Owen Sound this Sunday. Hear her story and hear her Community Action Plan that is already changing and saving lives. @mentallyfitmf . #mentallyfitmf #livingtheyoga #shaktirhythm #mentalhealth #yoga #meditation #brucecounty #wearehereforyou #imheretolisten #youarenotalone #wearestrongertogether #strongwomen #changetheworld #actionsspeaklouderthanwords

Leteecia Baynton
(@lily_beannz)

2018-11-12 03:36:45

This is very important to me, I hope you can read it. You probably can't tell, but this is a picture of someone having a panic attack • On the outside I don't look any different but on the inside I am having a full blown panic attack. I can usually prepare myself by watching my triggers & I know I'll have to rationlize my quickened heartbeat. Too much caffeine or sugar are huge for me, sometimes too much is just 1 chocolate bar. I don't have to battle this everyday or really ever anymore (thankfully) but tonight I did Tonight I woke up because I had to pee but as I went back to bed my heart started beating faster. Step 1: I try to calm my breathing, but that didn't work step 2: irrationality & panic set in. The first thought that comes to my mind is this something I read somewhere about a woman who woke with a weird feeling in her chest & though her husband tried to calm & reassure her she knew something was wrong & she was going to die (& she did), second thought "Fuck, this is it, I'm dying" rational me enters "you're not going to die, even if that story was true you are young & healthy" "Yeah but so called young & healthy people die all the time" "you're not dying, this is just a panic attack" "but what if it's not a panic attack and I'm actually dying?" "you're not dying your heart is just beating faster" "but I haven't done anything to make it beat faster, I'm for sure dying" this goes on until rational me can eventually win over, but until then a part of me truly believes I am about to die, it's exhausting and honestly scary Tonight I woke up to the illness I have struggled with my entire young adult & adult life. I have worked hard to learn & minimize my triggers & even harder to not live in fear of my next attack, but it's always here. Mental health is so hard because it's invisible & you usually have to suffer alone. I don't look any different, but tonight I'm battling with my own mind to convince myself that I'm okay. So if anyone anywhere ever needs to talk, I'm here! DM ME! Because I know no one should have to battle through it alone. #panicattack #letstalk #imheretohelp #imheretolisten #mentalhealth #mentalhealthawareness #selfcare #staystrong

Sunshine
(@herecomesthesun28)

2018-11-11 04:08:17

Today’s goal everyone is to not carry the stress of things you can’t control, as humans we love to think we can control everything but we just can’t so don’t stress or make yourself sick over things we have no power over!! Also those people who make their way into our lives and are the ones who truly make us happy.. keep them around. Love them and care for them like they do you! Keep the people who make you be a better and happy you!! Love y’all!! #talk #dm #imheretolisten #help #yellow #happy #light #todayisanewday #ibelieveinyou