Photos and Videos about

Toned Abs Tips💫 Tag A Friend👀 . . . . . . ×Disclaimer× This may not work for everyone, but may work for others. . . . . . . Follow @glowin.care.hoe For more tips, tricks and beauty hacks. . . . . . #care #healthy #abs #workout #strength #viral #explore #beauty #selfcare #skin #ance #clearskin #toned #muscles #improvement #gloup #glowup #goal

Leah
(@leahp_art)

9 Minutes Ago

Swipe for improvement---------->2019, 2018 and 2017, honestly I can't even believe the difference, the old ones were so lifeless! Looking forward to getting even better this year😄 . . . . . #improvement #gouache #gouachepaint #gouachepainting #paint #painting #sheridananimation #artistoninstagram #artimprovement

Meu double kong é muito ruim, é um movimento que eu quase não faço, mas eu vou tentar praticá-lo com mais frequência. Entretanto, eu continuo brincando de fazer catleaps em barras, pelo menos, não sou tão ruim nisso. Aqui estão algumas cenas do treino de hoje com @adler_pk . . . . #parkour #rutopk #parkourlifestyle #pk #parkourlife #parkour4life #pk4life #flow #catleap #technique #power #control #training #workout #crossfit #calisthenics #calisteniabrasil #calistenia #freedom #freerunning #3run #jump #movement #improvement #improve

Sacramento invitational 2019! So proud of our Level 4 babies! Emma got 1st, Minna-2nd, Alicia-3rd. All top 3 went to Bravo team! You are our little bugs and sunshine. Keep working hard! #bravorhythmic #rhythmicgymnastics #level4 #sunshine #competition #improvement #proudcoach

ADOFitness
(@ado_fitness)

13 Minutes Ago

#repost @melissafitnesss ・・・ Status: Still building and reverse dieting + living a healthy, balanced lifestyle = my current state. 🙏🏼 Even though it’s January and most of my clients as well as most of the world of fitness is trying to lose weight/get lean I’m happy slowly gaining muscle as well as improving my overall health💗 . I have a lot of goals this year but none of them include being stage lean. I think this prolonged improvement season is going to be a good one!🦋 . . . . #fitnessjourney #goals #improvement #improvementseason #bodybuilding #fitness #fitnessmotivation #bikinicompetitor #personaltrainer #health #fitness #muscle #fitnessgirl @cutebootylounge @ado_fitness

Sunday Ws. 🔴🦍🐒🏋🏽‍♂️

UH OH. IM DOING A STRONGMAN COMP NEXT MONTH!!! I’ve never done Strongman and always wanted to! I’ll be in the 175-230 weight class and all those events listed I’ve never done before. I tried to do a 100lb dumbbell today and it was gnarly. Mostly because I didn’t know if I could shoulder it and when I did, I didnt realize how terrible the gym environment was to doing that movement. Lucky for me, I found a Strongman gym nearby who has all that I need. I only got a month to train SO LETS GET IT! #squats #frontsquat #deadlift #chinups #pullups #benchpress #overheadpress #shoulders #chest #legday #fitness #powerlifting #bodybuilding #strength #strengthtraining #power #powerclean #powerlifting #weightlifting #strong #strongman #crossfit #olympic #exercise #motivation #training #startingstrength #improvement

(@_.broken_child._)

17 Minutes Ago

Oldest drawing vs Newest drawing? IMPROVEMENT #improvement #2019 #vs #drawing #art #pencil #cute #sketch #artist #idraw #oldvsnew #changed

A skull I drew today for practice Hashtags- #skull #plants #art #artist #traditionalart #improvement

Do not doubt yourself , you are impossible 📈🎀 Myfes.net/MDumas 💟 #impact #impacting #improvement #impossible #doubt #yourself #your

Lucia Zah
(@luciazah)

23 Minutes Ago

My kind of "#vitamins" ,😊 Which is your favourite, #lifechanging #vitamin? 😎 . #comment below 🧐 .

Life isn’t about finding yourself. It’s about creating yourself🔮

Another girl but eh 🤷🏻‍♂️ not the best . . . #art #artist #artwork #drawing #sketch #digitalart #digitaldrawing #traditionalart #digital #progress #improvement

Two or more differently charged metals effective action on the channels (meridians) of the internal organs. . Unlike other methods of reflexology, in this case, the body itself determines the amount of electric current, and also selects one or another metal in the required dose and in the part of the body where it is needed at the moment. . The treatment is well tolerated and significantly improves the quality of life of patients.

🏃‍♂️Exercise ‘snacks’ make fitness easier: Researchers find short bouts of stairclimbing throughout the day can boost health 🏃‍♂️ According to new research from kinesiologists at McMaster University and UBC Okanagan, a few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health. One group of sedentary young adults vigorously climbed a three-flight stairwell, three times per day, separated by one to four hours of recovery.  They repeated the protocol three times each week over the course of six weeks. The researchers compared the change in their fitness to a control group which did not exercise. “Vigorously climbing a few flights of stairs on your coffee or bathroom break during the day seems to be enough to boost fitness in people who are otherwise sedentary,” says Jonathan Little, assistant professor at UBC’s Okanagan campus and study co-author. Future research is needed to evaluate the effectiveness of different exercise “snacks,” exactly how long the exercises should last and the resting intervals between. #biology #kinesiology #workout #athletic #fit #physiology #science #entertainment #exercise #research #study #journal #snacks #health #improvement #inspiration #motivation #awareness #lifestyle #work #cardiovascular #new #learn #teach #education #physical #physicaltherapy

Young bull 😤🚨 🚨 He knows he needs to improve so he decided to... IMPROVE! 👏🏼👏🏼👏🏼 #improvement #basketballgrind #training #reps #drills #ballhandling #twoballdrills #pointguard #shootingguard

New character to add in my collection of original characters. Her name is Emily Ellunora or in Japanese is Emiri Erunōra #ocdrawing #wizard #improvement

Karey
(@thekareyjo)

33 Minutes Ago

Book #5: YOU are a BADASS by: @jensincero How to stop doubting your greatness and start living an awesome life. . . . . . #reading #book #motivation #motivational #selfhelp #daily #changes #youareabadass #selflove #help #improvement #changeyourlife #lifechanging #getshitdone #jensincero

Accessory Sunday!! Really proud of how far I have come in the quality of my snatches!! These clips are from a couple of days ago but I wanted to highlight the snatch grip low pull to high pull (second video). Do NOT neglect accessory exercises in your workouts! They are vital towards improving on bigger lifts. #workout #fitness #lifting #training #motivation #liftingmotivation #workoutmotivation #fit #fitnessmotivation #athlete #athletic #athletetraining #nationtraining #strength #conditioning #strong #legs #legday #back #powerlifting #olympiclifting #legday #backday #back #snatch #clean #benchpress #squats #deadlift #weights #improvement

I’ve never tried this pose before :)) #horse #love #bow #detail #equinesketch #yay #new #improvement

Felt AMAZING today after having to avoid compound movements the last 3 days while my lats were recovering from more-than-intended soreness. I did my usual full body warmup, started Snatching from 50% of max up to 92.5% (feeling super strong thanks to #highcarbday yesterday!), then went 20lbs up and 4 reps more on RDLs b/c my hamstrings were feeling bulletproof, grip was strong and shoulder complex was completely locked! My lower back felt like I was teenager again on my 2nd, 3rd and 4th sets too! I may not have “rested” the last 3 days (I have a contest to win!) but I know how to adapt activity around an injury (or in this case, excessive soreness) so that I can keep progress coming but let my body heal. . You don’t have to #trainthroughthepain to keep making progress. When you know how the body works (or work with someone who does 🤓), you can make sure the movements you are doing actually IMPROVE the body, and when you need extra recovery time for whatever reason, you can do the movements that everybody else does...you know...the ones you’re only supposed to do when you’re injured💀😝 . #bbcomchallengeseries #bbcomchallengeseries2019 #transformation #transformations #weightlossjourney #weightlosstransformation #weightloss

Decided to post for the 10 year challenge! #10yearchallenge . I like both of these drawings. I miss when I used to draw simple. . I can’t believe 10 years ago I was in college 😨 . . . . . #10yearschallenge #art #traditionalart #improvement #illustration #drawing #sketch #inkdrawing #copicmarkers #oc #originalcharacter

Z_W_FIT
(@z_w_fit)

52 Minutes Ago

Swipe 👉 Crazy how much I’ve changed these last few years! Been crazy ups and downs both physically and mentally! First time I lost the weight that’s all I cared about I didn’t know anything about nutrition and I just crash dieted and lost heaps of fat and muscle mass!! Then rebounded put a lot of weight back on but was also training a lot better! This time cutting down I was more aware of my nutrition and not going to hard to quick. It has payed off! Still not where I wanted the cut to end fully but going to use this next year to build a lot more quality muscle!! Going to take a long time but excited for what I can accomplish! Let the lean bulk begin ⏳👀

Jan 20 2019 - # 13 . . Was supposed to do squats today, but low back was like “no sir. Not today”. So I did #bench instead. . . 4x3@275 5x2@315 . . Then I am trying to get better at #pullups and #chinups and after watching the video... I have a lot of work to do. So I document it to compare progress down the road. . . Got to workout with my bud @cyber_junky which as usual was amazing. He kicked some names today :-) . . #ilovekerri #powerlifting #improvement #starting #fattyfattyfatfat #trucker

PAGE 3 Oof sorry this took so long! I really needed that mental break though oof! Anyway this is not professional AT ALL so please don’t attack me D:! I hope y’all are having a great day!!!!!! ~☘️ #cloverswildflowers - - - - - #drawing #sketching #sketches #drawings #art #artoninstagram #artistsoninstagram #artist #cartoon #style #digitalart #digitalsketching #digitaldrawing #ipadpro #applepencil #cartooning #artforeveryone #digitalart #oc #improvement #artimprovement #comic

kayla only hit a tree 8 times #improvement

Robert Garcia
(@sephirob)

57 Minutes Ago

2019, not playing around, success is coming. Invest in yourself #improvement

Take a look at today’s #mysteriousselftransformation #tarotreading video - https://youtu.be/Qf4zYxsxQHI - This #reading uses a #pentagram layout. Today I discuss the way that The Minor Arcana interacts with the Major and how seemingly difficult or challenging thing can actually become strong allies and assets. Take a look at the video for more thought and insight. . . . . Remember to subscribe for regular updates on a number of subjects with transformation as the objective. . . . #tarot #tarotcards #tarotspread #occult #tarotreadersofinstagram #esoteric #improvement #development #transformation #divination #newage #magic #blackmagic #lefthandpath #thoth #crowley #aleistercrowley #thelema

The result of fractionated CO2 laser resurfacing can significantly improve the appearance of the treated skin with raised hypertrophic scars making them more uniform.

Views from the 310 📍

This gentlemen right here is fantastically amazing! Check out his channel here ➡️➡️@joeljitzu No matter if he's injuried or fully heatlhly, it's a high chance your going to get tapped by this guy! Thanks a billion loop chokes for all the love and support! Greatly appreciated it!! #bjj #jiujitsu #defense #offense #on #the #matt #all #the #time #mma #training #super #aswome #enjoyment #fantastic #improvement #progress #letsgo #yeah

First, today Second, jan 2018 Third, april 2017 AH #art #improvement #artimprovement

Just signed up for the Blackwater 50k!!

20/365 - My sister told me I should draw a snowflake but I was in the mood to challenge myself. Here is what I came up with. It’s not perfect but I like how it turned out and I see improvement in how I draw faces. What do you think? ❄️💭 - #drawing #doodle #doodlesofinstagram #sketch #sketchbook #sketch_daily #artistsofinstagram #artist #arteveryday #alwayscreating #create #creativelifehappylife #theartof365sketches #365sketches #everydayforayear #asketchaday @procreate #20 #day20 #digitalart #digitalpainting #practice #girl #cold #winter #snow #snowflake #improvement #characterdesign #rednose #roseycheeks

Focus • Website:www.dreamdouble.store• Photografer:@photobysniper_bm • Model: @forever.jamz • Produto da DreamDouble (TM) ——————————————————— #dreamdouble #dreams #life #hustle #chase #go #get #it #work #hard #2019 #trabalho #duro #results #improvement #clothingbrand #roupas #chapeus #summer #sonhos #realizados #true #lutador #azul #blue #florida #hats #love #amor #loyalty

How often do you find yourself wishing things were easier? . . I know I used to do this all the time. Then one day I realized that what I really wanted was to be better. . I didn’t actually want things to be easier. I wanted to be more organized, or prepared, or stronger. Whatever the case, I wanted to be better. . Once I realized this my focus shifted to improving myself. Reading more, organizing and prepping for my days! . I don’t have it all figured out, but I’ll tell you what...any time I catch myself wishing things were easier, I know it’s time to get my learn on a z get refocused!! . . . #bossmom #bebetter #improvement #improve #improveyourself #learn #upyourgame #getbetter #getbettertoday #getbettereveryday #organization #organized #organizedlife #preparedness #prepared #beprepared

Great slide today from @paulschempp @pga Teaching Conference on the keys to effective communication #pgasummit #golf #communication #golfperformance #golfpractice #keeplearning #golfperformancecoach #golfpracticecoach #mindset #learning #improvement #orlando #florida

ASPIRE TO BE THE PERSON YOU WISH YOU HAD IN YOUR LIFE 🤩

I feel I’ve improved a bit in watercolors despite not doing it in months #watercolor #art #watercolorpainting #painting #originalart #experiment #artimprovement #improvement

#xpsinfloorball — Za minulé 2 týdny Vám přinášíme i hromady florbalových výsledků, kde se dostáváme pomalu, ale jistě k hranici 100. vítězství! 🔥 — 🏆 Počet vítězství XPS týmů v sezóně: 9️⃣3️⃣ . . #spoluprÁcesxps 💚 . . #xpsnetwork #sidelinesports #coachsoftware #analysis #sport #floorball #unihockey #salibandy #innebandy #florbal #tipsport #coaching #videoanalysis #results #czechfloorball #coach #videocoach #improvement #sharing #teamwork #teamanalysis #software #multiplatform

I vibe so much with this post! I will never be perfect, or without fault. But I would go through everything all over again, plus some, for my child! My child comes first, always have always will! #progressnotperfection #childrencomefirst #parenting #mystardust #blemishes #improvement

Art improvement. Did I improve? 1st was drawn jan 19, 2019 2nd was drawn jan 17 2018 #oldart #redrawmyoldart #artimprovement #traditionalart #sketch #oc #sketching #art #artwork #wip #ratemyart #improvement #illustration

#xpsinicehockey — Měli jsme tu týdenní pauzičku, ale o to více výsledků Vám právě teď přinášíme! 🔥 Podívejte se jak se dařilo hokejové Spartě 👀 — 🏆 Počet vítězství XPS týmů v sezóně: 2️⃣0️⃣ . . #spoluprÁcesxps 💚 . . #xpsnetwork #sidelinesports #coachsoftware #analysis #sport #hockey #hokej #tipsportextraliga #coaching #videoanalysis #results #czechhockey #coach #videocoach #improvement #sharing #teamwork #teamanalysis #software #multiplatform

Throwback 2015 riding school picture We don’t teach our students how to knee or elbow drag, we help them build their confidence and develop their riding skills. The lessons eventually lead them doing the drags. Age is just a number, this guy is in his 50’s. 💪🏻😄 . . . #wrd #ridingschool #rider #coaching #experience #improvement #trackday #racing #dw35training #elbowdrag

New Pain Cave additions this weekend. Almost finished just need to sort out some storage issues.. #paincave #mancave #gozwift #tourdezwift #home #workout #cycling #fitness #improvement #setup #fun #goodtimes #afternoon #awesome #cool #diy #sunday #tacx #training #house #tritraining

(@les.art.3)

4 Minutes Ago

Like most of the things that happens in Charlotte's story, her relationship with Clarissa ended up with death.The anatomy is wack but whatever. ▪ #les_clarissa #les_charlotte ▪ ▪ ▪ #art #artist #improvement #improvementart #art🎨 #wlw #digital #digitalart #practice #owncharacter #lesbian #lgbt #draw #drawing #amateurartist #artsharing #art_4_share #digitalpainting #painting #coloreddrawing #illustration #oc #lgbtart #afro #poc #characterdesign #blood

Be careful who you call ugly in middle school! I was recently looking through some old school stuff, and I found an old drawing I did as a child! It brought back a lot of memories and nostalgia so I knew I had to redraw it at some point. Plus it included a dragon so it was a given it would happen eventually. I'm so happy with my improvement over the past decade, but I still have a long way to go! I can't wait to see how my art will have progressed in another ten years time! __________ #drawing #art #artwork #illustration #sketch #doodle #oc #originalcharacter #digitalart #digital #dragon #redraw #improvement #10yearchallenge

Be grateful for every second of every day that you get to spend with the people you love. Life is so very precions. #gudmorninginsta #mondaymotivation #stayfit #stayhealthy #nevergiveup #keepgoing #daybyday #improvement #wmk🙏🙏 #fitnesslife #fitmodel #fitnesstransformation #fitnessphysique #workoutroutine #dailyworkout #workoutmotivation #gymlifestyle #gymtime #gymkhana #healthyeating #healthylifestyle #healthy #healthcare #nutriton #propernutrition #peanutbutter #myfitnessjourney #nutrabox #whatsyourjunoon @vig.ravi @yatindersingh_official @sunitjadhavofficial @gaurabhchakraborty @varun_malhotra015 @varinderghumanofficial @sikhmuscle @pardeep_appu @physique.pav @reev95 @harminder_dulowal

Make them wonder why you are still smiling #strongwomen #perseverance #blessed

Kids class debrief.

DISTRIBUTION: punting I have always struggled with my consistency with punting, however practice makes improvements!💪🏼 • • • #kick #keeper #goalkeeper #goalkeepertraining #soccer #training #improvement #westcoastgk

Who else likes writing their thoughts down from time to time? ✍🏻 I decided that I would take up writing poems/songs again because it brings me joy within. I’m not a professional writer by any means but please feel free to let me know your thoughts! This poem is called New Leaf. ****************************************** You all have the free will to turn over a new leaf in life. 🍃 Just as the colors change in all the leaves that fell from the trees which they hung onto for so long, so can we... 🍂 You all must change and let go of the past in order to set yourselves free. 🙌🏻 Every single day there is a new opportunity, another chance to make it better, brighter, and happier than the day before. 🌞 You all long for more but sometimes forget you have to actually take action to open the door.🚪 Even after the leaves have fallen, the wind has blown each one to a new place it has never realized it would belong. You all have choices to make regardless of your past mistakes. 🤔 Good or bad? 😇👿 Positive or negative? ➕➖ Right or wrong? ✅❎ Never forget what you have learned from this transformation and challenge yourself to continue to fight for your freedom to choose, promise yourself to continue to pursue your God given right like you’ve gone nothing to lose. You all have free will to turn over a new leaf even after you have fallen and been blown through to become the new, improved, best version of yourself, you. 👉🏻🍁 . . . . #poems #writer #blogger #mythoughts #journaling #free #newleaf #leaves #past #mistakes #choose #new #you #goodandbad #positiveandnegative #rightandwrong #improvement #bestversionofyou #selfdevelopment #fallen #inspire #change #poetry #ashlytheexplorer #ashlyinwonderland #mrsmulcahey

Vá fundo em tudo que fizer! . Vá fundo no inglês!!! . Estamos aqui pra você. . www.talkingabout.com.br . nice tips on @sucessonoingles Intelligence with @_zuleicasouza_ nice pics on @sergio_alhazen.fotografia muscles with @beastsupp . . . . . . . #godeep #diversidade #top #altaperformance #style #conversation #engenharia #development #software #administração #logistica #segurançadotrabalho #qualidade #empresas #company #liderança #business #class #prime #exclusive #personalite #highstakes #experience #stage #improvement #business #cotia #vargemgrandepaulista #granja #granjaviana #saoroque

Always trying to improve myself, and my physique. Anyone want to work out with me? * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * @stevecook @davidlaid @tenthousandgear @eysommenswear @rhone @heroinesport @muscleclub @p.e.nation @gymtopz @ryu_apparel @squat_wolf @alphalete @gymshark #bodybuilding #fit #abc #healthy #workout #armworkout #strong #physique #fitness #getfit #igfitness #fitguy #6pack #health #lifestyle #instafitness #fitnessfreaks #diet #improvement #hardbody #determination #bodybuilder #healthychoices #motivation #instagramfitness #fitnessmodel #instagood #instahealth #inspiration #fitspo